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Tag: Detection

  • Know How Lifestyle Changes And Early Detection Can Help Avoid Cancer

    Know How Lifestyle Changes And Early Detection Can Help Avoid Cancer

    Breast cancer is one of the most common types of cancer that affects women all over the world. It happens when cancerous cells in your breast grow into tumours. It can affect both women and men, although it is more common in women.

    It is common to think that breast cancer can only affect older women but given the sedentary lifestyle the young generation follows, young women are also prone to getting affected with breast cancer. It all begins from a young age. How one treats their body when they’re young determines their fitness at an older age. Women especially, need to make healthy decisions, be aware of early detections and reduce the risk of developing breast cancer.

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    Lifestyle changes needed to prevent breast cancer

    In order to improve your health, you need to make certain lifestyle changes and be consistent in following them to maintain a good fitness level. One of the greatest ways to prevent breast cancer is certainly to maintain a healthy weight. Obesity and excess body fat have been linked to an increased risk of breast cancer, especially after menopause. A balanced diet full of fruits, vegetables, whole grains, and lean meats is the main focus in the 20s. In addition to meeting the body’s basic requirements, these meals have vitamins and minerals that may help prevent cancer. Cutting less on processed meals, sugary desserts, and beverages will help control weight and avoid diseases like cancer.

    Canva

    Dr. Bhavisha Ghugare, Senior Consultant – Surgical Breast Oncology, HCG Cancer Centre, Borivali shared her insights on the changes an individual needs to make to prevent breast cancer. “Engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week can help maintain a healthy weight and reduce the risk for breast cancer. Walking, running, swimming, or even participation in group fitness classes, among others, contribute both physically and mentally to the well-being of an individual. These exercises have been proven to reduce a person’s stress and anxiety levels, and this is very helpful because chronic stress can impede the immune system and affect health negatively,” she said.

    She also mentioned how alcohol consumption can be a significant risk factor of breast cancer. According to various research, it has been established that alcohol leads to an increased risk of breast cancer. “Nonetheless, if you still choose to drink, moderation is the key. Taking one drink a day may not exceed the marked limit and therefore, be a good way of avoiding the risk. Smoking is also a factor and should generally be omitted from your life,” she added.

    Canva

    How to prevent Breast Cancer with early detection?

    It is important for women to educated and self-aware about breast cancer and its symptoms. Conducting self-examinations can be a easy way detect any early signs and a check-up is always a better idea to avoid complications.

    “Monthly self-exams, ideally one week after your period, can help you note what’s normal for your body. Whenever you find anything unusual, like lumps, seek a doctor’s opinion right away. Routine mammography screening is typically encouraged to begin at age 40, but those younger than that should be more vigilant regarding their family background. If breast cancer runs in the family, you may want to discuss it with your physician who may suggest earlier screening, or if such tests will be required to know how much of a risk you are,” Dr. Bhavisha added.


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  • Know How Lifestyle Changes And Early Detection Can Help Avoid Cancer

    Know How Lifestyle Changes And Early Detection Can Help Avoid Cancer

    Breast cancer is one of the most common types of cancer that affects women all over the world. It happens when cancerous cells in your breast grow into tumours. It can affect both women and men, although it is more common in women.

    It is common to think that breast cancer can only affect older women but given the sedentary lifestyle the young generation follows, young women are also prone to getting affected with breast cancer. It all begins from a young age. How one treats their body when they’re young determines their fitness at an older age. Women especially, need to make healthy decisions, be aware of early detections and reduce the risk of developing breast cancer.

    Canva

    Lifestyle changes needed to prevent breast cancer

    In order to improve your health, you need to make certain lifestyle changes and be consistent in following them to maintain a good fitness level. One of the greatest ways to prevent breast cancer is certainly to maintain a healthy weight. Obesity and excess body fat have been linked to an increased risk of breast cancer, especially after menopause. A balanced diet full of fruits, vegetables, whole grains, and lean meats is the main focus in the 20s. In addition to meeting the body’s basic requirements, these meals have vitamins and minerals that may help prevent cancer. Cutting less on processed meals, sugary desserts, and beverages will help control weight and avoid diseases like cancer.

    Canva

    Dr. Bhavisha Ghugare, Senior Consultant – Surgical Breast Oncology, HCG Cancer Centre, Borivali shared her insights on the changes an individual needs to make to prevent breast cancer. “Engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week can help maintain a healthy weight and reduce the risk for breast cancer. Walking, running, swimming, or even participation in group fitness classes, among others, contribute both physically and mentally to the well-being of an individual. These exercises have been proven to reduce a person’s stress and anxiety levels, and this is very helpful because chronic stress can impede the immune system and affect health negatively,” she said.

    She also mentioned how alcohol consumption can be a significant risk factor of breast cancer. According to various research, it has been established that alcohol leads to an increased risk of breast cancer. “Nonetheless, if you still choose to drink, moderation is the key. Taking one drink a day may not exceed the marked limit and therefore, be a good way of avoiding the risk. Smoking is also a factor and should generally be omitted from your life,” she added.

    Canva

    How to prevent Breast Cancer with early detection?

    It is important for women to educated and self-aware about breast cancer and its symptoms. Conducting self-examinations can be a easy way detect any early signs and a check-up is always a better idea to avoid complications.

    “Monthly self-exams, ideally one week after your period, can help you note what’s normal for your body. Whenever you find anything unusual, like lumps, seek a doctor’s opinion right away. Routine mammography screening is typically encouraged to begin at age 40, but those younger than that should be more vigilant regarding their family background. If breast cancer runs in the family, you may want to discuss it with your physician who may suggest earlier screening, or if such tests will be required to know how much of a risk you are,” Dr. Bhavisha added.


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  • Know How Lifestyle Changes And Early Detection Can Help Avoid Cancer

    Know How Lifestyle Changes And Early Detection Can Help Avoid Cancer

    Breast cancer is one of the most common types of cancer that affects women all over the world. It happens when cancerous cells in your breast grow into tumours. It can affect both women and men, although it is more common in women.

    It is common to think that breast cancer can only affect older women but given the sedentary lifestyle the young generation follows, young women are also prone to getting affected with breast cancer. It all begins from a young age. How one treats their body when they’re young determines their fitness at an older age. Women especially, need to make healthy decisions, be aware of early detections and reduce the risk of developing breast cancer.

    Canva

    Lifestyle changes needed to prevent breast cancer

    In order to improve your health, you need to make certain lifestyle changes and be consistent in following them to maintain a good fitness level. One of the greatest ways to prevent breast cancer is certainly to maintain a healthy weight. Obesity and excess body fat have been linked to an increased risk of breast cancer, especially after menopause. A balanced diet full of fruits, vegetables, whole grains, and lean meats is the main focus in the 20s. In addition to meeting the body’s basic requirements, these meals have vitamins and minerals that may help prevent cancer. Cutting less on processed meals, sugary desserts, and beverages will help control weight and avoid diseases like cancer.

    Canva

    Dr. Bhavisha Ghugare, Senior Consultant – Surgical Breast Oncology, HCG Cancer Centre, Borivali shared her insights on the changes an individual needs to make to prevent breast cancer. “Engaging in at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week can help maintain a healthy weight and reduce the risk for breast cancer. Walking, running, swimming, or even participation in group fitness classes, among others, contribute both physically and mentally to the well-being of an individual. These exercises have been proven to reduce a person’s stress and anxiety levels, and this is very helpful because chronic stress can impede the immune system and affect health negatively,” she said.

    She also mentioned how alcohol consumption can be a significant risk factor of breast cancer. According to various research, it has been established that alcohol leads to an increased risk of breast cancer. “Nonetheless, if you still choose to drink, moderation is the key. Taking one drink a day may not exceed the marked limit and therefore, be a good way of avoiding the risk. Smoking is also a factor and should generally be omitted from your life,” she added.

    Canva

    How to prevent Breast Cancer with early detection?

    It is important for women to educated and self-aware about breast cancer and its symptoms. Conducting self-examinations can be a easy way detect any early signs and a check-up is always a better idea to avoid complications.

    “Monthly self-exams, ideally one week after your period, can help you note what’s normal for your body. Whenever you find anything unusual, like lumps, seek a doctor’s opinion right away. Routine mammography screening is typically encouraged to begin at age 40, but those younger than that should be more vigilant regarding their family background. If breast cancer runs in the family, you may want to discuss it with your physician who may suggest earlier screening, or if such tests will be required to know how much of a risk you are,” Dr. Bhavisha added.


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  • Experts call for early detection, lifestyle changes as breast cancer cases surge among younger women – Firstpost

    Experts call for early detection, lifestyle changes as breast cancer cases surge among younger women – Firstpost

    The rising incidence of breast cancer is becoming a global health crisis, affecting women at increasingly younger ages. In March 2024, renowned actress Olivia Munn, 43, revealed her battle with aggressive luminal B breast cancer, leading to a double mastectomy. In India, recently Bollywood actress Hina Khan, 36, was diagnosed with stage 3 breast cancer.  Experts, alarmed by these trends, emphasize the importance of regular health check-ups and recommend annual mammograms for women over the age of 30 to promote early detection and improve outcomes.

    Raising awareness among women about screening at early age is one of the most effective measures that help in combating this menace. Experts said that regular screening can detect a very high number of breast cancer cases at early stage and that would leave ample rooms for oncologists to better deal with breast cancer which is presently the most prevalent cancer among women in India not only in terms of high incidence but also mortality.

    Dr Archana Dhawan Bajaj, Gynecologist, Obstetrician and IVF Expert, Nurture IVF Clinic “Raising awareness is crucial for early detection. We advise women to perform monthly breast self-examinations starting at age 20, ideally about five days after their menstrual cycle. For postmenopausal women, this examination can be scheduled for a specific day each month. Given the current trend, we find all women over 20 years should go for an annual breast examination by a trained doctor. Importantly, regular mammograms should now begin at age 30 to facilitate early detection of breast cancer and ensure timely clinical interventions. Previously, annual mammograms were recommended for women over 40.”

    According to the ICMR’s National Cancer Registry Programme Report 2020, India is projected to see a 12% increase in cancer cases by 2025. Current trends suggest that the total number of cancer cases could rise to approximately 1.57 million by that year, with breast cancer accounting for an estimated 200,000 cases, or 14.8% of all cases among women.

    Dr Anshuman Kumar, Director of Surgical Oncology, Dharamshila Narayana Superspeciality Hospital said “Breast cancer, once largely associated with metro cities, is now alarmingly common in rural areas, with cases being reported even in young, unmarried females as young as 18, often at stage 4. The rise in early-age breast cancer can be attributed to multiple factors, including modern lifestyle choices and dietary habits. Processed and ultra-processed foods, especially when consumed warm in plastic containers, release harmful chemicals like phthalates and bisphenol A (BPA), which are known to disrupt hormonal balance and contribute to cancer risk. Irregular eating habits and exposure to food adulterants, insecticides, and heavy metals further exacerbate the situation”.

    “A significant link has also been found between night-shift work and increased breast cancer risk, as per studies like the Nurses’ Health Study, particularly when combined with consumption of food heated in plastic. Environmental pollution only adds to the growing number of cases. One of the most critical gaps, however, lies in the lack of early detection and screening, which is not yet mandatory in India. This means many women, especially in rural areas, remain unaware of the importance of regular mammograms, clinical breast exams, and breast self-examinations. Increased awareness, coupled with government-led initiatives for mandatory screening, is crucial to curbing this alarming rise in breast cancer cases.” added Dr Kumar.

    Dr Amit Upadhyay, Senior Consultant – Oncology and Hemato-Oncology, PSRI Hospital “Common symptoms of breast cancer include a lump in the breast, bloody or straw-colored discharge from the nipple, recent inversion of the nipple, ulceration or deterioration of the nipple, skin dimpling, and thickening of the skin that resembles the texture of an orange peel.”

    ” After the mammogram, we proceed with a needle biopsy to confirm that it is indeed a breast cancer case. This is not a complex procedure and can be done with 10-15 minutes. Along with MRI or ultrasound, for patients with larger lumps, swollen glands in the armpit, or signs that may indicate the disease has spread to distant organs—such as bone pain, difficulty breathing, or an enlarged liver—further evaluation with a PET-CT scan may be necessary,” added Dr Upadhyay.

    Dr. Arun Kumar Giri, Director – Surgical Oncology, Aakash Healthcare pointed out, “We are seeing a troubling trend, with many patients arriving at our facilities with advanced stages of breast cancer. For those diagnosed in the early stages (I and II), surgery is usually the primary treatment option. However, in cases classified as locally advanced (stage III), chemotherapy is often administered first, followed by surgery and radiation.”

    “Advance-stage breast cancer, particularly when it has metastasized to different organs, poses a significant challenge to us as it complicates treatment strategies. Interventions require a comprehensive approach to address not only the primary cancer but also the secondary sites.  Symptom-directed interventions become necessary, including surgery for ulcerated breast masses, radiation therapy for pain relief or bone-related issues, and effective pain management strategies. The focus now shifts to controlling the disease, alleviating symptoms, and improving the patient’s quality of life,” added Dr Giri.

    Advancements in imaging technology and radiation therapy have significantly enhanced the treatment of breast cancer, leading to improved dose homogeneity and conformity. These modern techniques also reduce radiation exposure to surrounding organs, marking a notable improvement over older method.

    Dr. Puneet Gupta, Chairman of oncology at Asian Hospital, explained, “Chemotherapy generally consists of 6-8 cycles administered in a daycare environment, with each cycle spaced 15-21 days apart. Hormone therapy, which is typically taken in tablet form, usually lasts for five years or longer. In some cases, patients may need targeted therapy, which is usually administered for approximately one year. This specialized treatment is designed to enhance its effectiveness and provide a more personalized approach to care.”

    Experts stressed that raising awareness about cancer is essential for fully leveraging medical advancements. Despite remarkable progress in early detection and treatment, millions continue to succumb to this serious disease. By educating the public about these innovations and the critical role of early intervention, we can save countless lives and provide hope for improved outcomes in the ongoing battle against cancer.

    Anticancer medicines are of five types (immunotherapy, Hormonal therapy, target therapy, biological therapy and above all chemotherapy). Hormonal therapy is best and cheapest for Hormonal positive (ER positive; PR positive) cancer breast. Even simple removal of both ovaries in young still menstruating women is effective.

    Hormonal therapy needs to be taken for a few years. However, the use of Chemotherapy remains integrated in more than one way with or without breast surgery in locally advanced or metastatic or recurrent breast cancer. The latest kid on the block is Antibody-drug conjugate (a type of combo chemo target drug) which is the only option for LOW POSITIVE HER 1+, HER 2+ ISH positive cancer breast types.

    Immunotherapy has emerged as an important armamentarium in the fight against TRIPLE NEGATIVE breast cancer whereas target drugs like TRASTUZUMAB are vital for TRIPLE POSITIVE HER 3+ positive cancer.

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  • Experts stress early detection, lifestyle and technology’s role in breast cancer survival – Firstpost

    Experts stress early detection, lifestyle and technology’s role in breast cancer survival – Firstpost

    Breast cancer is the most commonly diagnosed cancer type among women worldwide and the leading cause of death in women. Annually, over 2.3 million breast cancer cases are reported, making it the most common cancer among adults.

    In 95% of countries, breast cancer ranks as the first or second leading cause of female cancer deaths. However, breast cancer survival rates vary greatly between and within countries. Alarmingly, nearly 80% of breast and cervical cancer deaths occur in low- and middle-income countries.

    A 2020 study by the International Agency for Research on Cancer revealed that out of 4.4 million cancer-related deaths among women, approximately 1 million children were left orphaned. Notably, 25% of these orphans lost their mothers to breast cancer. Children who lose their mothers to cancer often face lifelong health and educational disadvantages, leading to chronic social disruption and financial hardship in many instances.

    Dr Vaishali Zamre, Director & Head, of the Breast Cancer Centre at Andromeda Cancer Hospital (Sonipat) and Dr Rohan Khandelwal, Lead Consultant and Head of Breast Center at CK Birla Hospital (Gurugram) shared insights with Firstpost on various aspects surrounding the topic.

    How crucial is early detection in improving breast cancer survival rates, and what role does mammography play in this?

    Dr Zamre: Breast cancer is the commonest cancer affecting women, globally. Advancements in treatments have led to significantly higher survival rates. Presently, with modern treatment, the 5-year survival rates for stage 1, stage 2 and stage 3 breast cancer are 95%, 92% and 70%, respectively. It cannot be overemphasized that early detection is important for better outcomes. Not only does it lead to higher survival rates, but the cost and duration of the treatment is also less. Patients diagnosed in the early stage do not need to undergo complete removal of the breast.

    Mammography plays an important role in early detection. An adequately performed mammography can detect abnormalities that represent cancer (such as abnormal-looking microcalcifications, small speculated masses, etc) much before these abnormalities become palpable with fingers. Cancers that do not have any clinical manifestations and are diagnosed only on mammograms are staged as stage 0 cancers. These cancers have a nearly 100% survival rate after treatment. 3-D mammography, an advanced mammography technology, has been found to improve the detection rate cancer by nearly 50-55%. The introduction of artificial intelligence in breast imaging has improved detection rates of breast cancer even further.

    Some studies link hormone replacement therapy to an increased risk of breast cancer. Could you share the latest research on this and offer advice to women considering or currently using HRT?

    Dr Khandelwal: HRT or Hormonal replacement therapies are given in females who are reaching menopause and it generally includes both progesterone and estrogen in different dosages. So, it does increase the risk of breast cancer when compared to the general population especially if it is given for a longer duration. It should be reserved only for those females who have major symptoms of menopause and should not be given to all patients.

    With advancements in AI and 3D mammography, how has breast cancer detection improved? Are these new technologies widely accessible, and how do they compare to traditional mammograms?

    Dr Zamre: There is no doubt that this advanced technology will be of tremendous help in improving the accuracy of breast imaging results as well as saving reporting time but presently there are certain ethical and legal dilemmas in total adoption of AI in breast imaging reporting. In our country, such advanced technology is not widely available. It is presently available in bigger cities and major healthcare Institutes.

    Given that 1 in 8 women will develop breast cancer in their lifetime, what preventative measures should women take to reduce their risk?

    Dr Khandelwal: The risk factors of breast cancer are categorised into modifiable and non-modifiable risk factors. The modifiable risk factors are the ones that one can take care of, excessive weight gain, smoking and alcohol should be avoided and breastfeeding would be the one thing that has a preventive role in case of breast cancer.

    Genetic predisposition, lifestyle, and environmental factors all play roles in breast cancer risk. Could you discuss the most common risk factors today and how women can proactively manage them?

    Dr Zamre: The most common risk factor of breast cancer is female gender. Being a woman, itself poses the biggest risk of breast cancer development. As far as the modifiable risk factors are concerned, lifestyle-related factors like consumption of a high-calorie diet, obesity, lack of physical activity, and unsupervised use of hormone pills are some of the important factors that pose additional risks. There is no sure way of totally preventing breast cancer from happening but to reduce the risk, women should watch their diet, incorporate fresh vegetables and fruits, avoid high fat-containing and processed food, adopt regular physical activity and avoid excessive use of over-the-counter medication without a valid prescription.

    What are the latest treatment options for triple-negative breast cancer, which tends to be more aggressive and harder to treat?

    Dr Khandelwal: Triple-negative breast Cancer is considered to be an aggressive type of breast cancer when compared to other molecular biologies. Immunotherapy with pembrolizumab and targeted cancer therapy with some medications are available these days along with chemotherapy drugs

    Genetic mutations like BRCA1 and BRCA2 significantly increase breast cancer risk.  What specific measures should women with high genetic risk consider?

    Dr Zamre: Women who are carriers of high-risk genetic mutations like BRCA 1 or 2, should consult a breast oncologist and a genetic counselor. Certain risk-reducing strategies are discussed during such sessions. Removal of both breasts and both-sided fallopian tubes and ovaries has been found to significantly reduce the risk (Nearly 95-98%) of having breast and ovarian cancers in the future. However, such surgeries are advised for high-risk women who are above 40 years of age and have had children. Women who are younger than this age or who are not willing for this surgical risk-reducing strategy are advised Tab, Tamoxifen 20 mg once a day to reduce the risk of breast cancer in the future. However, there are many studies about the use of Tamoxifen in this population with variable outcomes. Moreover, there is no consensus about the duration of use of this drug. It has also been found to have compliance issues. Patients who are not willing for both surgical and medical risk-reducing methods are advised close surveillance in the form of annual mammography and or MRI of the breasts (depending on the age of the woman), a clinical breast examination once in six months. This is done for breast cancer surveillance. There is no reliable test for ovarian cancer surveillance.

    Despite significant awareness efforts, many women still avoid or delay screenings. What are the common barriers to breast cancer screening, and how can public health campaigns more effectively reach at-risk groups?

    The common barriers to breast cancer screening are lack of awareness and hesitation on the part of women these days. Public health awareness talks on campaigns should be organized so that women understand that this is something that they can talk about and should talk about freely.

    Immunotherapy and targeted therapies have emerged as treatment options in recent years. Could you explain how these newer treatments differ from traditional chemotherapy and their impact on patient outcomes?

    Dr Zamre: Breast cancer cells have different receptors on the cell membrane or inside the nucleus. Based on the presence or absence of these receptors or amplification of these genes, many different molecular subtypes of breast cancer can be recognized. Her 2 neu is one such receptor, if found to be present on the breast cancer cell, makes that particular subtype responsive to targeted drugs. Targeted cancer drugs work by targeting these receptors on cancer cells that help them to grow and survive. There are many types and generations of anti-Her 2 targeted medications. These when used along with chemotherapy or without have been found to improve breast cancer outcome.

    Immunotherapy uses our immune system to fight cancer. It works by helping the immune system recognise and attack cancer cells. Immunotherapy drugs like check point inhibitors, cytokines, cancer vaccines etc help in improving the outcome of breast cancer in suitably selected patients. Oncologists carry out certain tests to understand the suitability of a particular patient for immunotherapy. Immunotherapy medicines are used in different stages of breast cancer, e.g. before surgery in neoadjuvant setting along with chemotherapy or after surgery along with chemotherapy in adjuvant setting. They are used with variable results in metastatic stage of breast cancer also.

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  • Early Detection Of Eye Diseases And The Best Diet To Prevent Them

    Early Detection Of Eye Diseases And The Best Diet To Prevent Them

    Our eyes are one of our most precious senses, allowing us to experience the world around us. Healthy eyesight is essential for participating fully in daily activities, from reading and driving to enjoying hobbies and socializing. Vision impairment can significantly impact a person’s quality of life, leading to social isolation, decreased productivity, and even loss of independence. According to the World Health Organization (WHO), nearly 2.2 billion people globally suffer from some form of vision impairment, with uncorrected refractive errors and cataracts being the most common causes. In India, a significant portion of the population is at risk of developing vision problems, particularly with the surge in lifestyle-related conditions like diabetes.

    Also Read:World Sight Day: 5 Common Indian Foods That May Boost Eye Health

    World Sight Day 2024:

    World Sight Day, observed annually on the second Thursday of October, is a global initiative dedicated to raising awareness about the importance of eye health and vision. This year’s theme, “Children, Love Your Eyes,” emphasizes the need for accessible and affordable eye care services for all children. World Health Organization (WHO) writes on its official website, “Research shows that reducing screen time and spending time outside protects children from developing short-sightedness (myopia), which means that parents, caregivers and educators have a central role to play in protecting the vision of our future generations. Regular eye and vision checks can help to identify issues at an early stage.”

    We asked Dr. Barsha, Senior Consultant at Sharp Sight Eye Hospitals about the importance of spotting the early signs of eye problems and diseases to watch out for. 

    Also Read: Ayurveda For Eyes: Home Remedies And Diet Tips To Follow

    Add image caption here

    It’s good to detect early signs of eye diseases. 

    The Importance of Early Detection Of Eye Problems:

    Early detection of eye diseases is crucial for preventing vision loss. Many eye diseases, such as glaucoma and age-related macular degeneration, progress silently until significant damage has occurred. Regular eye exams can help identify these conditions early on, allowing for timely treatment and potentially preventing vision loss.

    Common Eye Diseases to Watch Out For

    • Cataracts: A clouding of the eye’s lens that can cause blurred or double vision, sensitivity to light, and difficulty seeing at night.
    • Glaucoma: Increased pressure inside the eye damages the optic nerve, leading to peripheral vision loss.
    • Age-related macular degeneration (AMD): A condition that affects central vision, making it difficult to read or drive.
    • Diabetic retinopathy: A complication of diabetes that damages the blood vessels in the retina, leading to vision impairment or blindness.
    • Dry eye syndrome: A condition caused by insufficient tear production or poor tear quality, leading to discomfort, redness, and blurred vision.

    How To Protect Your Vision Through Diet:

    In addition to regular eye exams, a healthy diet can play a significant role in protecting your eyesight. Dr Barsha suggested some essential nutrients to incorporate into your diet:

    1. Vitamin A: Found in carrots, sweet potatoes, spinach, and kale, vitamin A is crucial for maintaining good vision, especially night vision.
    2. Vitamin C: This antioxidant helps protect the eyes from oxidative damage. Citrus fruits, berries, and tomatoes are excellent sources of vitamin C.
    3. Vitamin E: Found in nuts, seeds, and vegetable oils, vitamin E helps prevent the formation of free radicals, which can damage the eyes.
    4. Zinc: This mineral is essential for eye health and is found in oysters, meat, and fortified cereals.
    5. Omega-3 fatty acids: These healthy fats are found in fatty fish like salmon, mackerel, and tuna. They are essential for brain and eye health.

    Additional Dietary Tips For Maintaining Eye Health And Preventing Diseases:

    • Eat a balanced diet: A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats is essential for overall health, including eye health.
    • Limit processed foods: Highly processed foods are often high in unhealthy fats, sugars, and sodium, which can contribute to various health problems, including eye diseases.
    • Stay hydrated: Drinking plenty of water is important for overall health, including eye health. Dehydration can lead to dry eyes and other vision problems.
    • Consider supplements: If you have concerns about your nutrient intake, you may want to consider taking a multivitamin or supplements specifically formulated for eye health. However, it’s always best to consult with a healthcare professional before starting any new supplements.

    Lifestyle Tips for Eye Health

    • Protect your eyes from the sun: Wear sunglasses with UV protection and a wide-brimmed hat.
    • Take breaks from screens: Limit screen time and make sure to look away from screens every 20 minutes.
    • Quit smoking: Smoking is a major risk factor for several eye diseases.
    • Manage underlying health conditions: Conditions like diabetes and high blood pressure can affect your eyesight.
    • Get regular exercise: Physical activity can help improve overall health, including eye health.

    Remember, early detection and prevention are key to protecting your and your children’s eyesight.
     

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