As the new year begins, many of us feel the need to reset after indulgent holiday feasts. This often sparks interest in detoxing, a buzzword in health circles. However, it’s important to understand what detoxing truly entails and how to approach it effectively. The term “detox” is often used loosely. While it might sound appealing,…
First, wishing you all a very happy and prosperous New Year (in advance). Now, tell us are you ready to rock and roll? Well, who isn’t? From partying with friends to jetting off to dreamy locations, most of us have our plans set for New Year 2025. While we are busy preparing for the much-awaited…
Now that the new year has begun, we’re sure that most of you must have indulged in your favourite guilty pleasures during the New Year’s eve party. After all that binge eating and drinking during the festive time, it’s now time to flush out the toxins. Keeping your body free of toxins is very essential…
After the festive indulgences of Diwali, many of us find our skin in need of a little TLC. With rich foods and sweets taking centre stage during the celebrations, a detox is essential to restore balance and radiance. To guide us through this post-festival detox, we turn to experts Gaurav Verma, Regional Director of Art…
With the biggest festival of the year just around the corner, we all want to look and feel our best. However, after two weeks of indulgence and broken weight-loss promises, how do we achieve this? You’ve likely come across various dos and don’ts for a healthy lifestyle, which can lead to a glowing you, both…
Let’s face it. The internet is relentless. Between the constant barrage of emails, the never-ending scroll, and the pressure to curate the perfect online life, sometimes you just need to hit the eject button. That’s exactly what I did when I escaped for a digital detox to the Seychelles, a jewel-toned archipelago nestled in the…
Detox smoothies have become popular in recent years as a quick, nutritious way to reset your body and boost your health. These vibrant, nutrient-packed drinks promise to flush toxins, improve digestion, and give you a natural energy boost. Whether you’re looking for a simple cleanse or want to incorporate more fruits and vegetables into your…
Detox smoothies have become popular in recent years as a quick, nutritious way to reset your body and boost your health. These vibrant, nutrient-packed drinks promise to flush toxins, improve digestion, and give you a natural energy boost. Whether you’re looking for a simple cleanse or want to incorporate more fruits and vegetables into your…
Let’s face it, we’ve all tried losing weight at least once in our lives. Along the way, we’ve followed various hacks and tricks to make the process easier and more efficient. While some tips have been effective, others have left us frustrated. That’s why consulting health experts for a diet routine tailored to your needs…
