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Tag: Diabetes

How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels
Erratic blood sugar is a common problem these days, and many people are looking for ways to control diabetes naturally. Back in 2012, my mother found out she had Type II diabetes after a routine blood test. The idea of daily medication and the health issues that come with diabetes wasn’t something she was ready for. She had spent years helping my dad with his insulin shots and regular doctor visits, so she wasn’t about to follow the same path. Instead, she decided to tackle it naturally and stick to a strict routine to reverse her condition. She lost about 6-7 kgs, started taking morning walks and doing yoga, and paid close attention to her diet and calorie intake. To keep her blood sugar levels in check, she kept a close eye on her blood glucose and medications, which helped her maintain her body’s insulin balance. So far, these natural diabetes remedies have helped her control her diabetes and its side effects.
But let’s face it, most of us can’t stick to such a rigid diet and routine, especially when those irresistible desserts are staring at us. Many diabetics struggle with strong cravings for sweet foods, and that’s totally normal. If you’re living with diabetes, it’s okay to indulge once in a while – just remember, moderation is key. That said, there are plenty of natural remedies to help manage diabetes. It’s always a good idea to consult with your doctor before adding anything new to your routine. But before we dive into how to control diabetes naturally, let’s first understand what diabetes is and how it impacts our health.

What Is Diabetes And What Are Its Types?

Diabetes is a group of conditions that cause high blood sugar levels. This can happen when your pancreas doesn’t produce enough insulin, or when your body’s cells just don’t respond to insulin like they should.
- Type-1 Diabetes: Type-1 diabetes is when the body can’t produce any insulin. It typically shows up in childhood or adolescence, but it can develop at any age.
- Type-2 Diabetes: Type-2 diabetes is the most common type, where the body’s cells just don’t respond to insulin properly. In fact, around 90% of all diabetes cases around the world are of this type.
- Gestational Diabetes: Gestational diabetes happens during pregnancy and affects women while they’re expecting.
_{Diabetes is a group of metabolic diseases that cause high blood sugar levels: Natural Remedies For Diabetes}

How To Control Diabetes Naturally?

1. Drink Copper Water:

If you’re wondering how to control sugar levels naturally, you’ve probably heard about this one. Copper is believed to have many health benefits, including helping with diabetes. Drinking water stored in a copper vessel overnight can help manage diabetes. Simply place a cup of water in a copper container at night and drink it the next morning. When water is kept in copper, tiny copper particles are released into the water, which is thought to help regulate blood sugar levels.

2. Maintain a Healthy Diet:

One of the most important things to manage blood sugar is controlling your carb intake. Carbs break down into glucose, which raises blood sugar levels. So, reducing carbs can really help with blood sugar control. Also, consuming enough fibre-rich foods is essential. Soluble dietary fibre, in particular, is super effective in managing blood sugar. So, load up on fresh vegetables and bitter herbs.

Also Read:6 Sneaky Foods That Raise Your Blood Sugar Levels the Most

3. Drink Enough Water:

Wondering how to control diabetes naturally? Drinking water is one of the easiest and most effective home remedies. Studies show that staying hydrated helps keep blood sugar levels under control. Drinking enough water also prevents dehydration and helps your kidneys flush out toxins through urine. Plus, staying hydrated rehydrates the blood, lowers blood sugar, and reduces the risk of diabetes. Just make sure to stick to calorie-free drinks like water.

_{Natural Remedies For Diabetes: Drinking water helps control the blood sugar levels.}

4. Manage Stress Levels:

Stress is never helpful, especially when it comes to managing diabetes. When you’re stressed, hormones like glucagon and cortisol are released, which can cause blood sugar levels to spike. To manage stress, experts recommend regular exercise or meditation. Doing this regularly can improve both your mental and physical health, which will ultimately help control your diabetes.

Also Read: 7 Things You Should Do Regularly to Reduce the Risk of Diabetes

5. Get Enough Sleep:

Getting at least 8 hours of sleep is crucial for both mental and physical health. Poor sleep can affect your blood sugar levels and insulin sensitivity, which may lead to weight gain. Maintaining a consistent sleep routine will help keep your blood sugar levels stable and support a healthy weight.
Try these remedies to help manage your diabetes naturally, but always consult your doctor before making any changes.
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January 27, 2025
5 Easy Daily Diet Routines To Control Diabetes Naturally, Expert Reveals

Diabetes is one of the most prevalent health concerns worldwide, and managing it effectively requires a well-balanced combination of diet, exercise, and lifestyle changes. Simple daily habits can collectively make a big difference. Sonia Narang, a dietitian, sheds light on easy yet effective daily diet routines that can help control diabetes naturally. With the right approach, it is possible to maintain healthy blood sugar levels and improve overall well-being. Managing diabetes doesn’t have to be complicated. According to Sonia Narang, these natural and practical tips can empower individuals to take control of their health.

Also Read: Why Are Diabetics More Prone to Heart Diseases?

Here Are 5 Expert-Recommended Daily Routines For Managing Diabetes:

1. Fenugreek Seed Water

Fenugreek seeds are a powerhouse of benefits for managing diabetes. These seeds contain soluble fibre that helps slow down the digestion and absorption of carbohydrates, thereby regulating blood sugar levels. To make fenugreek seed water, soak one tablespoon of seeds in a small amount of water overnight. Drink the infused water first thing in the morning on an empty stomach. This simple habit not only helps in reducing blood sugar levels but also increases insulin sensitivity. Regular consumption can lead to significant improvements in glucose metabolism.

2. Onion Salad

Raw onions are a diabetic-friendly food that works wonders in lowering blood sugar levels. Studies have shown that consuming just 100 grams of raw onion can reduce blood sugar within four hours. Onions contain sulfur compounds and flavonoids that improve the body’s insulin response and reduce blood sugar levels. Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes management plan. Besides, onions also have anti-inflammatory properties that promote overall health.

Also Read: 5 Khichdi Recipes That May Help Manage Blood Sugar Level

3. Cold Pressed Oils

Choosing the right cooking oil plays a crucial role in managing diabetes. Refined oils often contain trans fats and an imbalanced omega-6 fatty acid profile, which can worsen inflammation and insulin resistance. Instead, switch to cold-pressed oils like mustard oil, coconut oil, or extra virgin olive oil. These oils have a balanced fatty acid profile and are rich in natural anti-inflammatory compounds. They help lower bad cholesterol (LDL) levels and improve heart health, which is especially important for diabetics. Using cold-pressed oils in cooking can enhance the nutritional value of your meals while promoting better blood sugar control.

4. Walking 500 Steps Post Meals

Regular physical activity is a cornerstone of diabetes management. Walking just 500 steps after every meal can make a significant difference. Post-meal walking activates your muscles, which use glucose from the bloodstream for energy, thus preventing sharp spikes in blood sugar levels. Additionally, it reduces the risk of insulin resistance, aids digestion, and supports weight management. This simple habit doesn’t require much time or effort but can have long-lasting benefits for your health.

5. Amla Haldi Water at Night

Amla (Indian gooseberry) and turmeric (haldi) are two potent ingredients that can work wonders for diabetics. Amla is rich in chromium, which enhances insulin sensitivity, while turmeric contains curcumin, known for its blood sugar-lowering properties. To make amla haldi water, mix a teaspoon of amla juice and a pinch of turmeric powder in a glass of water and drink it before bedtime. This combination not only helps in better glucose metabolism but also reduces cholesterol levels and the toxic load that can affect insulin function.

Consistency is key, so start incorporating these practices into your routine and experience the benefits of improved blood sugar control and overall wellness.

Source link

January 7, 2025
Obesity, diabetes may up dementia risk 10 years earlier in men: Study

Others Lifestyle

Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

Others Lifestyle
The findings of a long- …
=> dementia risk
Obesity, diabetes may up dementia risk 10 years earlier in men: Study =>
)

dementia risk

IANS

Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s.

Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did.

“The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.

The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82.

The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.

High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.

The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.

The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”.

While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.

Source link

November 28, 2024
Obesity, diabetes may up dementia risk 10 years earlier in men: Study

Others Lifestyle

Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

Others Lifestyle
The findings of a long- …
=> dementia risk
Obesity, diabetes may up dementia risk 10 years earlier in men: Study =>
)

dementia risk

IANS

Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s.

Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did.

“The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.

The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82.

The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.

High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.

The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.

The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”.

While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.

Source link

November 28, 2024
Obesity, diabetes may up dementia risk 10 years earlier in men: Study

Others Lifestyle

Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

Others Lifestyle
The findings of a long- …
=> dementia risk
Obesity, diabetes may up dementia risk 10 years earlier in men: Study =>
)

dementia risk

IANS

Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s.

Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did.

“The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.

The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82.

The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.

High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.

The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.

The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”.

While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.

Source link

November 28, 2024
How to support a loved one living with Type 2 diabetes, Lifestyle News

An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults.

Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease.

My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

Understand what Type 2 diabetes is

Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal.

Learn how diabetes happens

It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

Everyone’s diabetes is different

There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

Be mindful when doing groceries

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day.

Be emphatic. Don’t nag

Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

[[nid:708628]]

This article was first published in Wonderwall.sg.

Source link

November 16, 2024
Sports club scraps soft drink for research into childhood type 2 diabetes prevention
A country sports club in North Queensland has scrapped the sale of soft drink in a community-led push to prevent type 2 diabetes among Indigenous young people.

The Garbutt Magpies Sporting Association, which hosts AFL, cricket and netball in Townsville, has switched to serving only water alongside healthy food at its Friday night activities for local children.

Elders and researchers have collaborated on an innovative $50,000 culturally-responsive type 2 diabetes prevention program pilot through James Cook University and Townsville University Hospital.

They reported there was high engagement in the six-month study and the children were not missing sugary drinks.

Garbutt Magpies cricket players Belford Larry and Makalya Poynter have been taking part. (ABC News: Georgia Loney)

Taking ownership of community health

Club members like local mother Leah Wacando have been measuring the height, weight and blood pressure of more than 50 kids who regularly take part in activities.

“Since June we’ve noticed some kids have grown, some have lost weight, there’s been changes in some of the kids since we’ve started which has been really good,” she said.

“Their fitness levels have improved.

“Some of the ones that didn’t really want to get out there much are now a little bit more active.”

Carissa Welsh and Leah Wacando are working to implement a diabetes prevention study at the club. (ABC News: Georgia Loney)
What is diabetes?

When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood. Glucose is a form of sugar.

Type 1 diabetes is an autoimmune condition where the pancreas does not produce insulin. Insulin converts glucose to energy. There is no cure and it cannot be prevented.

With type 2 diabetes the body becomes resistant to the normal effects of insulin and gradually loses the ability to produce enough insulin in the pancreas.

Type 2 diabetes has strong genetic risk factors, and is also associated with lifestyle factors.

People may be able to significantly slow or even halt the progression of type 2 diabetes through changes to diet and increased physical activity.

Aboriginal and Torres Strait Islander people are almost four times more likely than non-Indigenous Australians to have diabetes or pre-diabetes.

Source: Diabetes Australia
Leah Wacando preparing a meal during the diabetes study. (ABC News: Georgia Loney)

Ms Wacando said her partner’s family had a history of type 2 diabetes, and working for the study had also encouraged her to serve healthier food at home.

“Some nights we just won’t have the rice and have just the salad. The kids used to whinge but they’re used to it now,” she said.

Fun Friday nights

The focus has been encouraging physical activity, serving fresh food and educating participants about healthy eating.

But for 10-year-olds Ashleigha Massey and Makayla Poynter, the focus on Friday nights was having fun and playing sport, not research.

Makayla said she did not mind the shift to water, noting her aunt had diabetes.

“We would not like for our teeth to get yellow, and we want to stay healthy,” she said.

“We have fresh buns, and steak and lettuce and tomatoes. It’s fun.”

Garbutt Magpies chairman Randal Ross says diabetes prevention is a key concern for the community. (ABC News: Georgia Loney)

Garbutt Magpies chairman Randal Ross said the high level of engagement in the study had been promising.

“You can see how the kids have adapted to water, to drinking much more water rather than soft drink,” he said.

“Now they look for the water rather than the soft drink.”

Pressing need to prevent diabetes from childhood

Professor Usman Malabu is the head of Translational Research in Endocrinology and Diabetes at James Cook University, and is lead investigator on the study.

He said type 2 diabetes was 18 times more likely among Aboriginal and Torres Strait Islander young people than Caucasian children and could lead to life-threatening complications such as kidney failure.

Endocrinologist Usman Malabu is leading the study on culturally-responsive ways to prevent diabetes. (Supplied: Townsville HHS)

Consumption of an unhealthy diet, physical inactivity and a lack of public health awareness were key factors leading to the higher rate of type 2 diabetes in regional and remote areas, he said.

Researchers have also said the high level of diabetes reflects a broad range of factors including education, income and access to services.

Professor Usman said studies into diabetes prevention in Indigenous communities were often difficult due to low engagement.

“In general it failed due to a lack of engagement and empowerment of the people of First Nations,” he said.

But in the research conducted by the Garbutt Magpies, elders were taking the lead on healthy eating, not outside experts.

And club members, not clinicians, were responsible for regularly collecting data on the children’s height, weight and blood pressure, Professor Malabu said.

“It isn’t something that others from outside will come and tell them what they need to do,” he said.

Makayla Poynter, Belford Larry and Ja Qarn Poynter all are active in the Garbutt Magpies. (ABC News: Georgia Loney)

He said participation had exceeded hopes, suggesting the model of delivering early intervention programs through a local sports club was effective.

“We are hopeful that this will be a turning point in how we address diabetes prevention of children of First Nations people,” Professor Malabu said.

Mother Leah Wacando and club chairman Randal Ross said it was important that community elders set an example and modelled healthy eating.

“We’re learning ourselves,” Ms Wacando said.

“If we are going to make a change in our community we have to make a change in ourselves as well.”

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Source link
November 16, 2024
How to support a loved one living with Type 2 diabetes, Lifestyle News

An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults.

Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease.

My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

Understand what Type 2 diabetes is

Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal.

Learn how diabetes happens

It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

Everyone’s diabetes is different

There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

Be mindful when doing groceries

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day.

Be emphatic. Don’t nag

Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

[[nid:708628]]

This article was first published in Wonderwall.sg.

Source link

November 16, 2024
How to support a loved one living with Type 2 diabetes, Lifestyle News

An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults.

Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease.

My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

Understand what Type 2 diabetes is

Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal.

Learn how diabetes happens

It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

Everyone’s diabetes is different

There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

Be mindful when doing groceries

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day.

Be emphatic. Don’t nag

Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

[[nid:708628]]

This article was first published in Wonderwall.sg.

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November 16, 2024
How to support a loved one living with Type 2 diabetes, Lifestyle News

An estimated 463 million adults worldwide are living with diabetes, thanks to our sedentary lifestyles and increasingly unhealthy eating habits. Yes genetics play a part, but the risk greatly increases with lifestyle choices.

It’s no surprise then that the prevalence of type 2 diabetes is only set to increase dramatically in the years to come, to approximately 578 million (adults) by 2030. Type 2 diabetes is the most common type of diabetes, accounting for approximately 90-95per cent of all cases of diabetes in adults.

Such high stats also mean that most of us are living with or know at least one family member who is suffering from type 2 diabetes.

Whether they are newly diagnosed or have had diabetes for years, people suffering from diabetes need support, and most importantly, understanding from family members in helping them manage this chronic disease.

My mum is one of those people. Here are some things I’ve learnt about supporting her in her Type 2 diabetes:

Understand what Type 2 diabetes is

Type 1 & type 2 diabetes are not the same and it can be quite insensitive to ask someone if they have the “bad type of diabetes”. Neither is good, so the least you can do is educate yourself on what your loved one is dealing with.

Type 1 is an autoimmune disorder which causes the body to attack the insulin-producing cells in the pancreas, meaning that the person makes no insulin and must inject themselves with it daily to stay alive.

Comparatively, type 2 patients produce insulin, but their pancreas is either not producing enough of it or the body isn’t able to use it efficiently.

Over time, their insulin-producing cells will decline further if not managed properly with lifestyle changes. Managing daily what one is eating, when and how much, is important because so many factors can impact someone’s blood sugar levels.

For instance, my mum has to be careful about how much bread and oats she can eat because of the glucose spikes they bring, but I have them for breakfast without thinking. That means different foods for both of us for the same meal.

Learn how diabetes happens

It’s also very insensitive to say something like, “That dessert was so sweet, I thought I was going to get diabetes.” It’s a common myth that excess sugar is the main reason for contracting diabetes. While an inactive lifestyle and poor eating habits do increase the risk factor, age and genetics can also play a role.

Likewise, learn how to recognise the symptoms of low blood sugar (hypoglycaemia) and high blood sugar (hyperglycaemia), and how to handle them in case of an emergency. If possible, I recommend accompanying your loved one to doctor’s appointments so that you know exactly what the situation is and how to help better manage it.

Everyone’s diabetes is different

There is no one-size-fits-all diabetes behaviour nor a management plan for it. Even if something works today, I can assure you that blood sugar levels tend to change over time, and bring with them other issues indirectly, such as problems with eyesight, fatigue and being unsteady on your feet.

And it can get triggered by the smallest of things. For instance, if my mum doesn’t sleep well one night, her diet and fatigue are much different the next day, which means that she’s craving more carbs, which will cause a blood sugar spike, leading to more fatigue and dangerous levels of blood sugar. It can be a very vicious cycle if not managed carefully.

Be mindful when doing groceries

Love your pastas and potatoes and fruits like grapes, mangoes and watermelon? Great. But guess what? They’re absolute no-no’s for someone with type 2 diabetes. Carbs are not a healthy option at all, because they’re likely to cause dehydration while spiking the glucose levels.

Also be very careful with pre-packaged foods and condiments when you’re shopping, since they tend to be loaded with loads of hidden salts and sugars. Nutritious meals have to be well thought out and planned in advance every single day.

Be emphatic. Don’t nag

Even though you’re coming from a place of love and care, there is a fine line between nagging and caring, and I often cross it unintentionally to try and help keep my mum safer.

But think about it from their point of view. Having someone constantly nagging you and telling you to ‘don’t eat this, and don’t do that’ can be very frustrating… and scary. If you’re helping look after a parent or someone older, try and understand that seeing their health decline is obviously frightening for them, and diabetes is indeed a life-threatening disease because of the ‘silent’ complications it brings with it (think heart attack, stroke, nerve issues and kidney damage).

Scolding and having a tense environment can increase stress levels, which leads to increased glucose levels. If you keep lecturing and nagging, chances are they’re going to shut down in front of you, refuse your help, and just stop listening to you altogether.

Also be mindful that swings in blood sugar can make them more irritable and anxious. It’s hard, but please try to be patient and be a good listener as much as possible, and know when to step back for a bit.

[[nid:708628]]

This article was first published in Wonderwall.sg.

Source link

November 16, 2024