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  • Kala Chana Soup: The High-Protein Winter Comfort You Didnt Know You Needed

    Kala Chana Soup: The High-Protein Winter Comfort You Didnt Know You Needed

    Winter is that time of the year when all we want is to curl up with something warm and comforting. And let’s be real – nothing beats a big, hearty bowl of soup on a chilly night. It’s easy to whip up, packed with flavour, and gives you all the cosy vibes. If soups are your thing, you’ve probably tried every recipe out there. Tomato, mushroom, mulligatawny, laksa – you name it. But have you ever given kala chana soup a shot? We know, it might sound like a weird combo but hear us out. Once you try it, you’ll be wondering why you’ve been sleeping on it all this while. It’s hearty, wholesome, and might just become your ultimate winter go-to. Curious about how to make it? Keep scrolling!
    Also Read: 5 Foolproof Tips To Whip Up The Creamiest Mushroom Soup Ever

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    Photo Credit: iStock

    Why Should Kala Chana Be On Your Plate?

    Kala chana (aka black chickpeas) is a powerhouse of nutrients, and there are a ton of reasons to make it a regular part of your diet. Here’s why it deserves a spot in your kitchen:

    1. Packed With Fibre

    Kala chana is loaded with fibre, which can work wonders for your gut. It helps keep digestion smooth and can prevent bloating, gas, and other tummy troubles.

    2. High In Protein

    It’s also an amazing protein source. According to the U.S. Food and Drug Administration (FDA), 100 grams of kala chana gives you a solid 20 grams of protein.

    3. Supports Blood Sugar Levels

    The high fibre content also helps in managing blood sugar. It keeps your sugar levels from spiking suddenly, making it a great addition for diabetics. But hey, always consult your nutritionist before switching up your diet.

    Is Kala Chana Soup Weight-Loss Friendly?

    Short answer: absolutely. Kala chana soup is basically a dream for anyone trying to lose weight. The fibre and protein combo keeps you full for longer, so you’re not reaching for those midnight snacks or binging on unhealthy junk. Add this soup to your weight-loss meal plan, and it could totally change the game for you.

    The Recipe: How To Make Kala Chana Soup

    The recipe for this comforting soup comes from Instagram creator @super_moms_recipes, and it’s super simple to follow.

    • Start by heating oil in a pan, then toss in some minced garlic and butter. Saute till fragrant.
    • Add chopped onions, carrots, cauliflower, beans, and capsicum. Give it a good mix.
    • Separately, roast black peppercorns and jeera, then crush them with a mortar and pestle. Sprinkle this fresh masala into the veggie mix.
    • Pour in the kala chana water (the liquid you get after boiling the chickpeas) along with the boiled kala chana. Let it simmer for a few minutes.
    • Garnish with fresh coriander leaves and add paneer cubes. Let it cook for a couple more minutes.
    • To serve, place boiled kala chana in a bowl, drizzle some lemon juice over it, and pour the steaming hot soup on top. Done!

    Watch the full video recipe here:

    Also Read: This Simple Amla Soup Recipe Is All You Need To Fight Winter Flus And Boost Your Health

    Will you give this unique soup a try? Let us know in the comments below!



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  • Viral Chia Seed Wraps: The Guilt-Free Recipe You Didnt Know You Needed

    Viral Chia Seed Wraps: The Guilt-Free Recipe You Didnt Know You Needed

    Chia seeds have gained massive popularity over the years due to their impressive nutritional profile. They are tiny but mighty, packed with protein, fibre, and essential nutrients. While many people enjoy chia seeds in smoothies or puddings, there’s a more creative way to incorporate these superfoods into your meals-by turning them into a guilt-free wrap. This unique chia seed wrap recipe combines the power of chia with the versatility of a wrap, offering a nutritious and tasty alternative to traditional bread or tortillas. The recipe was posted on the Instagram handle ‘_sunchef’ and went viral with more than a million views. Let’s see how you can make your own chia seed wrap and why it’s an excellent addition to your diet.

    How To Make Chia Seeds Wrap I Chia Seeds Wrap Recipe

    To make the chia seed wrap, start by mixing chia seeds, a pinch of salt, and water in a glass. Stir well to ensure everything is combined, and then let the mixture sit in the fridge for a couple of hours (up to 24 hours) until it reaches a gel-like consistency. This gel forms because chia seeds absorb water, creating a thick texture that can easily be spread out into a wrap.

    Once the chia mixture is ready, heat a pan with a little olive oil. Pour the chia gel into the pan and use a spatula to spread it evenly into a thin layer. Let it cook for about 10-15 minutes, allowing the water to evaporate and the wrap to set. Once it starts to firm up, flip the wrap over and cook the other side for a couple of minutes until both sides are lightly golden.

    Now, the fun part: adding your toppings! You can choose anything you like sliced turkey, fresh mozzarella or some microgreens for a light, refreshing crunch. The wrap is not only customizable but also a perfect way to enjoy a low-carb, high-protein, and high-fibre meal.

    Watch the complete recipe video of chia seed wrap here:

    The Benefits of Chia Seeds
    Chia seeds are a nutritional powerhouse that can significantly boost your overall health. Here are some of the top benefits of incorporating chia seeds into your diet:

    High in Protein: Chia seeds are an excellent plant-based source of protein. With approximately 4 grams of protein per 2 tablespoons, they provide a significant protein boost for vegetarians and vegans, helping to support muscle growth and repair.

    Rich in Fiber: Chia seeds are packed with fibre, which supports digestion and helps regulate blood sugar levels. A high-fibre diet also aids in maintaining a healthy weight by keeping you full for longer, making chia seed wraps an ideal choice for a filling yet light meal.

    Omega-3 Fatty Acids: Chia seeds are an abundant source of omega-3 fatty acids, which are essential for heart health. These healthy fats help reduce inflammation, lower cholesterol, and promote overall cardiovascular health.

    Packed with Micronutrients: Chia seeds are loaded with important vitamins and minerals, including calcium, magnesium, and iron. These micronutrients support bone health, muscle function, and overall well-being.

    Supports Hydration: Chia seeds have the unique ability to absorb up to 10 times their weight in water. This makes them great for promoting hydration, especially when mixed with water to form a gel. Consuming chia seeds can help keep your body hydrated and improve skin health.

    Gluten-Free: Chia seeds are naturally gluten-free, making them a great option for those with gluten sensitivities or celiac disease. They can easily replace traditional wheat-based wraps, providing a healthier, gluten-free alternative.

    Why Choose Chia Seed Wraps?
    The chia seed wrap is an ideal option for anyone looking to make healthier food choices without compromising on taste or texture. High in protein and fibre, this wrap offers a filling and nutritious alternative to traditional wraps or tortillas. Whether you’re enjoying it for lunch, dinner, or as a snack, the chia seed wrap can be tailored to suit your taste with a variety of toppings, making it a versatile option for any meal.

    So, next time you’re looking for a unique and healthy way to consume chia seeds, try making a chia seed wrap! It’s a simple, delicious, and nutritious way to enjoy this superfood in a new form.
     

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  • Badgers sports didn’t disappoint in 2024. Here are some highlights

    Badgers sports didn’t disappoint in 2024. Here are some highlights

    December marks a transitional period of sorts when it comes to collegiate sports.

    Some sports like football and soccer have seen their last action until 2025. Women’s volleyball is competing in the NCAA tournament, and the hockey and basketball season is starting to pick up as we head into the new year. 

    While there is plenty to look forward to in the new year, it’s worthwhile to reminisce on a handful of achievements that Bucky gave us in 2024.  

    Men’s soccer and their early season spark 

    The Wisconsin Badgers men’s soccer team provided an exciting start to their season that hadn’t been seen in quite some time. 

    With no votes in the national preseason poll before regular season play began, the Badgers would go on to prove that they deserved much more attention than anyone initially gave them. 

    The Badgers ended September with a 6-1-1 record and were ranked No. 8 in the United Soccer Coaches Top 25 NCAA poll off the back of a youth movement happening in Madison. 

    Freshman forward Dean Boltz exploded onto the national scene during the Badgers’ hot start. Boltz totaled eight goals and three assists in the first eight games of the Badgers season, giving him serious consideration for Freshman of the Year honors. 

    But this blazing start wouldn’t last long, as the team would go 1-4-2 in the games following the start of October. This lackluster finish to the season narrowly denied a Big Ten Tournament bid for the Wisconsin Badgers. 

    Despite the heartbreaking end of the season, there is much to be confident about when thinking about the overall picture. Boltz ended up being named the Big Ten Freshman of the Year and landed on the All-Big Ten Second team. 

    Wisconsin now has the key goal of trying to maintain the components of this season to build on in 2025. If the early start showed us anything, this team has the pieces to be a real threat to the Big Ten and the entire nation if they can put it all together. 

    Women’s soccer’s NCAA tournament run

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    The 2024 Wisconsin Badgers women’s soccer program saw a continuation of the foundations laid in its 2023 season. 

    Posting a 10-6-5 record in the regular season, the Badgers turned their game up in the last five games of the season, winning four of their last five. 

    Similar to the men’s soccer team, the women’s soccer team had a prolific goal scorer who helped propel them to postseason success. 

    Graduate student Aryssa Mahrt scored 10 goals alongside four assists on the season. On top of the Mahrt’s scoring boost, four other teammates had multiple goals on the season. Even if Mahrt stood out as the lead goal scorer, there were plenty of options for the team when looking for a goal. 

    Although they lost in the first round of the Big Ten Tournament against Ohio State, the Badgers pushed on toward the fifth seed in the NCAA soccer tournament. 

    Wisconsin jumped to a 2-0 lead over Maine in the first three minutes of their first-round matchup thanks to goals from Mahrt and senior Ashely Martinez. It would be smooth sailing from there, leaving with a 3-1 win when the final whistle blew. 

    Next was a trip to Irvine, California, to face off against the No. 4 Virginia Cavaliers. The game was a tense one, with the two squads having to conduct a shootout to crown a winner after a stalemate in overtime. The Badgers made each of their four shots, and after the Cavaliers missed their second shot out of four, Wisconsin sealed the upset win. The Wisconsin Badgers were going to the Sweet Sixteen for the first time since 2021. 

    In the Sweet Sixteen, the Badgers faced the No. 1 USC Trojans. Unfortunately for the team, this would be the end of their season. USC jumped out to a 3-0 lead, and despite a late goal from midfielder Dara Andringa, the game ended 3-1 for the Trojans. 

    Aside from the sour end, the women’s program has much to appreciate when thinking about the 2024 season. They’ll have to retool a bit next year, but another NCAA Tournament run shouldn’t be out of the picture for this team. 

    Men’s basketball beats Purdue in Big Ten Semifinal 

    To round off the list, we’ve got an iconic game in Wisconsin men’s basketball lore. 

    Before heading into the Big Ten Tournament in the 2023-24 season, the Badgers were on the brink of collapse. Losing eight of their last 11 games of the regular season, the hot start they saw to begin the year started to fade. 

    And then the Big Ten Tournament started. 

    A convincing win against Maryland in the first round set them up for a second-round matchup against the fourth-seed Northwestern Wildcats. After breaking away with a 70-61 win, it was time for the semifinal against a familiar foe.

    Wisconsin played Purdue twice in the regular season, both contests ending in close fashion. A combined 14-point differential in both games showed that the Badgers could keep up with the top-ranked Boilermakers. 

    This matchup proved to be no different, as both teams posted the same number of points in each half. With the score tied at 70 apiece, the two went to overtime. 

    After two made free throws by NBA lottery pick Zach Edey, Purdue was up by three with 46 seconds to go in overtime. The Badgers would have to rally quickly if they wanted to be in the Big Ten Championship.  

    And rally they did.

    A Chucky Hepburn layup and an offensive foul committed by Purdue gave the Badgers the chance to take the lead with 22 seconds left. With the score being 75-74 Purdue, it was time for someone to make their moment. 

    Junior Max Klesmit made the play of his life, hitting a floater with 4.8 seconds left in overtime to give the Badgers the lead. The clutch bucket proved to be enough, as Purdue simply didn’t have enough time to respond. The Badgers were moving on to the Big Ten Championship. 

    After a shaky end to the regular season, The Wisconsin Badgers men’s basketball team showed resilience in the Big Ten Tournament that everyone had to respect. After their hot start this season, one could point to this game as the moment the Badgers really stepped into their own as a unit.

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  • 6 Fruits You Didnt Know You Could Freeze And Enjoy Later

    6 Fruits You Didnt Know You Could Freeze And Enjoy Later

    In a time when food wastage is a growing concern, freezing has emerged as an easy and effective solution. Of course, consuming them fresh is always better but sometimes freezing them is a great option if they are going to rot soon. Preserving food at its peak locks in freshness, flavour, and, most importantly, nutrients. While freezing leftovers is a common practice, people often overlook the potential of fruits. Beyond mango pulp and watermelon, many other fruits can be stored in your freezer and added to meals throughout the year. Curious about which fruits can brighten up your plate like no other? If yes, you’ve landed on the right page. Let’s explore fruits – aside from watermelons and mangoes – that can be preserved for the future.

    Also Read: Should You Eat Fruits Before Or After A Meal?

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    Here Are 6 Fruits You Can Safely Freeze

    1. Bananas

    Sweet and humble bananas freeze wonderfully, especially when they start to over-ripen. Peel them, slice them, or freeze them whole in an airtight container. Make sure each piece has enough space to freeze individually to prevent sticking. You can use these frozen bananas for creamy smoothies, guilt-free banana ice cream, or as a natural sweetener for homemade cakes. Bonus tip: whip up a quick, guilt-free kulfi by blending frozen bananas with a dash of elaichi and topping it with nuts!

    2. Grapes

    Yes, you can freeze grapes! It’s as simple as rinsing, drying, and laying them on a tray before transferring them to an airtight container. Frozen grapes make for a refreshing snack or can be added to raitas to enhance their taste. You can also use them in lassis or mojitos for a fruity, chilled punch. Want a unique treat? Make sugar-coated grapes by tossing frozen grapes with lemon juice and sugar. The result is a sweet and tangy delight that’s perfect for kids and adults alike.

    3. Guavas

    Surprisingly, you can freeze tasty pink guavas! Slice them into quarters, remove the seeds if preferred, and store them in airtight bags. Once defrosted, guavas can be blended into smoothies, chutneys, or even an instant sharbat. During the off-season, frozen guavas can also be turned into a simple fruit jam for your toast. Bonus tip: freezing softens the guava’s texture, making it easier to blend without peeling.

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    4. Papaya

    Overripe papayas are often discarded, but freezing can save them! Start by thoroughly washing and peeling the papaya. Dice it into small cubes and store it in portions using ziplock bags or airtight containers. Frozen papaya is perfect for a quick breakfast smoothie or as a refreshing dessert when you’re craving something sweet. Just remember to thaw it slightly before incorporating it into your dishes.

    5. Pomegranate Arils

    Pomegranates are cherished for their tangy flavour and jewel-like seeds, but removing the arils can be tedious. Simplify your life by removing them in bulk and freezing them. Spread the arils on a tray, freeze until solid, and then store them in an airtight container. This trick saves time and keeps your pomegranates ready for garnishing raitas, poha, kheer, or shrikhand. Plus, they’re an easy snack to grab when you need a quick burst of flavour.

    6. Berries

    Berries like strawberries, blueberries, and mulberries freeze effortlessly. Simply wash and dry the berries before storing them in an airtight container. For strawberries, you can halve them before freezing. Frozen berries are incredibly versatile: blend them into smoothies, cook them into syrups for pancakes, or thaw and add them to dahi for a quick dessert. You can also enjoy them straight out of the freezer all year long!

    Also Read: How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health

    Can you think of other fruits that can be frozen easily? Let us know in the comments below!

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  • 5 Facts About Soy Milk You Bet You Didnt Know

    5 Facts About Soy Milk You Bet You Didnt Know

    Let’s just agree – vegan milk has totally taken over the beverage game! From oats to almonds, there’s no shortage of plant-based options out there. But, if you have been consuming vegan milk for a long, you would know how the OG of dairy-free milk – soy milk – has been a popular choice among many. This milk has been around for ages, and honestly, for a good reason. It has a smooth texture, subtle flavour and protein content that makes you leave dairy without missing out on the good stuff. But, there’s more to soy milk than its benefits, rich history and easy preparation. Want to know how it actually came into the scene? Then read on to know more about Soy Milk!

    Also Read:Is Soy Milk Good For You? 5 Health Benefits That You Should Know About

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    Photo Credit: iStock

    Here Are 5 Facts About Soy Milk That Will Blow Your Mind:

    1. Soy Milk Originated In Asia

    Yes, soy milk has a reputation for gaining popularity first in the West, but you’d be surprised to know that it has its roots in Asia! Soy milk has been around for thousands of years, with legends saying it originated in China. It was initially consumed as a by-product of tofu and tempeh, especially in Chinese, Japanese and Korean food traditions. Back in the day, soy milk would be served with breakfast, where it would be seasoned and then eaten as a dipping sauce with pastries.

    2. Soy Milk Became A Popular Dairy Substitutes During World Wars

    Both, during World War I and World War II, soy milk became a suitable alternative to dairy when the milk supplies were limited. Thanks to its long shelf life, easy accessibility, and nutritional profile, soy milk quickly became a popular choice in the United States and Europe. In fact, the government promoted soy products to compensate for dairy shortages. Soy milk was an absolute hit because it is packed with protein, beneficial for soldiers and civilians alike.

    3.  Soy Milk Has Its Place In Non-Dairy Milk Options

    Once touted as the go-to alternative to dairy, soy milk has seen its popularity shift as a new (but honestly, ancient) non-dairy item entering the market. Almond, oat, macadamia, coconut, and rice milk are now found in almost every departmental store aiding people’s tastes, preferences and nutritional goals. However, soy milk remains a reliable and popular option, particularly among those who are looking for high-protein options. 

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    Photo Credit: iStock

    4. It Is The Best Non-Dairy Milk For Baking

    Calling all the health-conscious bakers! Soy milk is widely considered the best non-dairy milk for baking, thanks to its protein content and consistency. Due to its properties, soy milk is often seen as a great alternative to cow’s milk. Soy milk has a creamy texture and natural fat content that makes it an excellent base for baking, unlike thinner options like almond or rice milk.

    5. You Can Make Your Own Soy Milk At Home

    Making soy milk at home is simpler than you might think! All you need are soybeans, water, and a blender. After soaking the soybeans overnight, blend them with fresh water, strain the mixture, and bring it to a boil to remove the bean flavour. It is extremely versatile, so you can customize it as per your will. Plus, it is cost-effective and free from preservatives which are often found in store-bought varieties.

    Also Read: 5 Ways To Include Soy Milk In Your Daily Diet

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  • 8 Apple Varieties You Didnt Know Existed – And You Need To Taste

    8 Apple Varieties You Didnt Know Existed – And You Need To Taste

    We’ve all grown up with apples, probably learning about them before we even tackled the alphabet. You know the classic, “A for apple,” or that catchy saying, “An apple a day keeps the doctor away”? Apples are crunchy, juicy and bursting with flavour while being packed with essential nutrients. You can munch on them as they are, whip up a delicious salad, mix them with sugar for a tasty jam, or bake them into a comforting pie. If you’re an apple fan, this article is just for you! Let’s take a look at the various mouthwatering types of this fantastic fruit.

    Here Are 8 Varieties You Absolutely Need To Try:

    1. Ambri Apple

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    Hailing from Jammu and Kashmir, the Ambri variety was once one of the most popular apples in India, known as the “King of Kashmir.” It has a crisp texture, a sweet aroma, and a balanced sweet-tart flavour. Ambri apples are known for their longer shelf life and are often used for both fresh consumption and desserts.

    2. Chaubattia Anupam

    Chaubattia Anupam is an early ripening, sweet, crisp, red-coloured, medium-sized apple. It is a hybrid apple variety, derived from a cross between Early Shanburry and Red Delicious. It is cultivated extensively in Uttarakhand.
    Also Read:Watch: Man Amazes The Internet By Eating Apples While Juggling Them At The Same Time

    3. Golden Apple

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    The Golden Apple, also known as Golden Delicious, is well-known for its yellowish-green hue and smooth texture. Though native to the United States, it is now also grown in Himachal Pradesh. The mildly sweet flavour and subtle aroma of this variety make it ideal for making applesauce, apple butter, and jams, and it can also be added for a sweet and sour kick.

    4. Granny Smith

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    The tangy and tart green apple, often synonymous with Granny Smith apples globally, is also cultivated in Himachal Pradesh. Along with the classic tart kick, the variety grown in India has a subtle, natural sweetness due to the region’s unique climate. Known for their sharp flavour, Granny Smith apples are best used in salads, juices, and for baking.

    5. Sunehari Apple

    Sunehari is another variety of hybrid apple. It comes from the crossing of Golden Delicious and Ambri apples. This apple has a yellow peel with crimson streaks. The texture is crunchy, and the flesh is juicy with a sweet and tart taste.

    Also Read:Why You Need More Apples In Your Life And How To Add Them To Your Diet

    6. Parlin’s Beauty

    This apple variety is from Tamil Nadu, South India. The apple trees of this variety are best adapted to the warm winter conditions prevailing in the Kodaikanal hills. It is a late variety and bears fruit during August and September. These apples are medium to large in size, globe-shaped, with crisp flesh. Fully ripened apples of this type are an attractive yellow colour with a crimson blush.

    7. Irish Peach

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    This small apple is pretty, with flecks of brownish-red over a pale yellow background. It is small in size, with tender, juicy flesh, and has a distinctive sweet-tart flavour. This apple is widely consumed raw and has a high peachy and fruity aroma.

    8. Starking Delicious

    This apple is sweet with a honey-like aroma and is predominantly grown in Himachal Pradesh. It is eaten fresh and is also used to make juices due to its high sugar content and firm flesh.

    A fruit enthusiast with a love for apples can easily tell the differences between these seemingly similar apple varieties. Each of these offers something unique, whether it’s flavour, texture, or nutritional value, making them worth trying for any apple lover.

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  • Kale Chane Ki Kadhi: The Flavourful Fusion You Didnt Know You Needed

    Kale Chane Ki Kadhi: The Flavourful Fusion You Didnt Know You Needed

    Who doesn’t love kadhi? Packed with flavour and hearty goodness, every bite feels like a warm hug. When paired with steaming hot rice, nothing can get better. Whether for lunch or dinner, kadhi can be enjoyed for any meal of the day and is always a delight to indulge in. From classic Punjabi kadhi to Sindhi kadhi and more, you must’ve tried several varieties. However, have you ever heard of or tried kale chane ki kadhi? Yes, a dish like that exists, and let us tell you, it’s incredibly delicious. This recipe for kadhi brings something unique to the table, setting it apart from other varieties. The recipe for this kale chane ki kadhi was shared by the Instagram page @diningwithdhoot.
    Also Read: Pyaaz Ki Kadhi: An Instant Kadhi Recipe That Will Leave Your Guests Asking For More

    What Is Kale Chane Ki Kadhi?

    Kale chane ki kadhi is unlike any other variety of kadhi out there. Traditionally, kadhi features crispy pakodas made of besan, onions and aloo. But in this recipe, kale chane takes centre stage. You can expect a similar flavour profile to that of regular kadhi, with the only difference being chane in place of pakodas. The addition of chane in this recipe also helps increase its protein content, giving it an edge over the regular kadhi.

    What To Serve With Kale Chane Ki Kadhi?

    Just like regular kadhi, kale chane ki kadhi tastes best when paired with a bowl of steaming hot rice. However, if you don’t like rice, feel free to enjoy the kadhi with regular chapati. Don’t forget to pair it with some onions and a pickle (achaar) of your choice. You can also have a crispy papad on the side.

    How To Make Kale Chane Ki Kadhi | Kale Chane Ki Kadhi Recipe

    Kale chane ki kadhi is an easy-to-make recipe at home. Start by adding curd, red chilli powder, coriander powder, salt, and haldi to a large bowl. Mix well. Next, add water and give it a good stir. Set it aside. Now, heat oil in a pan and add jeera (cumin) and slit green chillies. Let them cook for a few minutes, then add besan and roast well. Add the curd mixture and whisk until no lumps remain. Once done, add boiled kala chana and simmer on low heat for about 10-15 minutes. Finally, add kasuri methi and garam masala. Mix well, serve hot and enjoy! Your kale chane ki kadhi is now ready to be savoured!
    Also Read: Move Over Regular Kadhi Pakoda: Spice Up Your Winter With Rajasthani Kadhi Dhokla

    Watch the complete video below:

    Looks delicious, doesn’t it? Try making it at home this weekend and impress your family with your culinary skills. Happy Cooking!



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  • Sharad Navratri 2024: 5 Foods You Didnt Know Can Be Had For Navratri Fasting

    Sharad Navratri 2024: 5 Foods You Didnt Know Can Be Had For Navratri Fasting

    As Sharad Navratri 2024 is approaching, devotees all over the country are planning their nine days of fasting diet. These days of fasting are regarded as highly auspicious, culminating in the grand celebration of Dussehra festival. If you’re observing these fasts, you’re likely aware of some common vrat (fasting) foods, like kuttu atta, singhara atta, sendha namak, makhana and sabudana. But did you know that there are other foods you can include in your fasting diet while adhering to the general fasting rules? Here are five surprising additions you can make to your Navratri fasting diet and enjoy healthy and delicious meals every day.
    Also Read: Sharad Navratri: 10 Essential Ingredients You Must Stock In Pantry For Navratri

    Here Are 5 Surprising Fasting Foods You Can Add To Sharad Navratri Diet: 

    1. Quinoa 

    Quinoa, often mistaken for a grain, is actually a gluten-free edible seed that belongs to the same family as amaranth. While it’s native to South America, it’s now grown and readily available in India. This nutritional powerhouse can be a fantastic substitute for rice during your fasting days. |
    Why Quinoa?
    Rich in protein: Quinoa is prized for its protein content, making it a smart choice to keep you satiated during your fast.
    Versatile: You can whip up a satisfying one-pot meal with quinoa, sweet potatoes, coconut, and nuts, experimenting with different flavours and textures.
    |Nutrient-packed: Quinoa is a good source of essential vitamins and minerals, offering a nutritional boost to your fasting diet. 

    2. Himalayan Pink Salt 

    Navratri fasting diet usually revolves around rock salt (sendha namak). But now you have another alternative. Himalayan pink salt is often considered the purest form of salt on Earth, and some argue that it’s even purer than sendha namak. This salt undergoes no industrial processes, remaining unrefined and unprocessed.
    Why Himalayan Pink Salt?
    Mineral-rich: Himalayan pink salt contains numerous minerals that can be beneficial for your health.
    Unprocessed: Unlike common table salt, it doesn’t undergo extensive refinement, preserving its natural properties.
    Flavourful: It imparts a unique and subtle flavour to your dishes, enhancing their overall appeal. 

    3. Sweet Potatoes 

    Potatoes are undeniably the most popular fasting food for the Navratri fasting diet. But if you ask us, it can sometimes get boring to eat the same vrat-friendly aloo dishes in every second meal. Not anymore! Sweet potatoes are a delightful addition to your Navratri fasting menu. These starchy yet nutrient-rich tubers can be prepared in various ways, from roasting to boiling or mashing. They offer a sweet and satisfying flavour, making them another popular choice for those observing fasts.
    Why Sweet Potatoes?
    Nutrient-dense: Sweet potatoes are loaded with essential vitamins, minerals, and dietary fibre.
    Versatile: You can use sweet potatoes in various recipes, from snacks to main courses.
    Satiating: Their natural sweetness and fibre content help keep you full and curb hunger. 
    Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating

    Consume roasted sweet potatoes for weight loss

    Sweet potatoes can be used to make many yummy dishes. 
    Photo Credit: iStock

    4. Brown Sugar 

    While regular sugar is permitted during Navratri fasts, it’s time to consider a healthier alternative-brown sugar. Honey and jaggery are also excellent choices if you’re looking for ways to keep your fasting sweet tooth satisfied without compromising on health.
    Why Brown Sugar?
    Less processed: Brown sugar retains some of its natural molasses content, making it a less refined option compared to white sugar.
    Distinct flavour: It has a rich, caramel-like flavour that can add depth to your fasting recipes.
    Nutrient retention: Brown sugar may contain small amounts of essential minerals. 

    5. Seeds 

    Flax seeds, sunflower seeds, and chia seeds are all great options to consider during your Navratri fasting. These seeds are versatile and can be sprinkled over veggies or rolled into kuttu atta, offering an extra dose of nutrition and flavour to your fasting meals.
    Why Seeds?
    |    Nutrient-packed: Seeds are nutrient-dense, containing a range of vitamins, minerals, and healthy fats.
    Easy to incorporate: You can easily include seeds in your fasting diet by adding them to dishes or consuming them as snacks.
    Satiety: Seeds can help keep you full and satisfied throughout your fast, preventing unwanted hunger pangs. 

    Sharad Navratri 2024 fasting diet doesn’t have to limit you to the same old routine. With the willingness to explore new flavours, you can enhance your Navratri fasting experience.  

    Disclaimer: This is promoted content with links from our affiliate partnerships. We get a share of the revenue from your purchase.

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  • Can Lemons Really Help With Acidity? Heres What You Didnt Know

    Can Lemons Really Help With Acidity? Heres What You Didnt Know

    We’ve all been there- heartburn, bloating, or that uncomfortable sensation creeping up after a big, spicy meal. Dealing with acidity is no fun, and people have all sorts of tricks up their sleeves to fight it. Whether it’s chugging cold milk, reaching for antacids, or trying to fix things with diet changes, the struggle is real. But one thing that often comes up in conversations is lemon. While lemons are famously acidic, could they actually help you combat acidity? Or will they make things worse? If you’re curious (and let’s be honest, we’ve all wondered!), keep reading to find out whether lemons are your friend or foe when it comes to beating acidity.

    Also Read: Is Too Much Lemon Juice Bad For Your Health? Here’s The Answer!

    Latest and Breaking News on NDTV

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    What Causes Acidity? 

    Acidity is a gut issue most of us are all too familiar with. It kicks in when stomach acid sneaks up into your oesophagus, causing that unpleasant burning sensation in your chest or throat. Here’s a quick rundown of why acidity happens.

    1. Diet

    Ever eaten too much too fast? Or indulged in spicy, greasy, or acidic foods? Yeah, that might be why you’re feeling the burn. These types of foods can spike stomach acid production, making it harder for your body to digest, which leads to-you guessed it-acidity.

    2. Medication

    If you’ve been on painkillers, sedatives, or other meds, they might be to blame. Certain medications can trigger acidity as a side effect.

    3. Lifestyle

    Stress, smoking, drinking, and even bad sleep habits can all mess with your body and lead to acid reflux. Not fun, right?

    4. Irregular Eating Patterns

    Skipping meals, eating super late at night, or just having no set eating routine can be a fast track to triggering acidity. It’s all about timing!

    Latest and Breaking News on NDTV

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    Should You Consume Lemon If You Have Acidity? 

    Surprisingly, yes! Even though lemons are acidic, they can actually help. Nutritionist and dietician Shweta J Panchal (@dt.shwetashahpanchal) says that lemons, despite their acidity, turn alkaline once they hit your stomach acid. So, they help balance your body’s pH levels. If you deal with acidity, gas, or bloating, adding lemon to your routine could do wonders. Just keep in mind, balance is key-aim for a diet that’s 80% alkaline foods and 20% acidic foods.

    Check out her full video here:

    What Are The Health Benefits Of Lemons?

    Now that we know lemons are good for acidity, let’s dive into all the other awesome things they do for your health:

    1. Boosts Immunity:

    Lemons pack a punch of vitamin C and antioxidants, making them perfect for keeping your immune system strong. They also help fend off those annoying cold and flu bugs that love to strike when you least expect it.

    2. Aids Digestion:

    Packed with soluble fibre (hello, pectin!), lemons are your gut’s best friend. They help regulate bowel movements and improve digestion, so you can keep things moving smoothly.

    3. Supports Weight Loss:

    Sipping on lemon water with honey? Turns out, it’s not just a trend. The fibre in lemons helps you feel full for longer, meaning you’re less likely to snack mindlessly, which helps with weight management.

    4. Reduces Water Retention:

    Lemons are natural diuretics. That means they help your body get rid of excess water and keep your pH levels balanced, making you feel less bloated.

    Also Read: 5 Folate (Vitamin B9)-Rich Recipes You May Try For Folic Acid Sufficiency

    5. Improves Skin Health:

    Thanks to their anti-inflammatory and anti-aging properties, lemons can give your skin that extra glow. They help reduce free radicals in the body, tackling inflammation and giving you a clearer, brighter complexion.



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  • 4 Dhaniya Chutney Mistakes You Didnt Know You Were Making – Heres How To Fix Them

    4 Dhaniya Chutney Mistakes You Didnt Know You Were Making – Heres How To Fix Them

    Green chutney isn’t just a condiment in Indian homes-it’s a whole vibe. Whether you’re slathering it on sandwiches, dipping snacks in it, or just adding a zing to your dal-chawal, this chutney is a must-have. Made with fresh coriander (dhaniya), mint (pudina), green chillies, and a splash of something tangy, it’s a simple yet essential recipe. But even with the basics down, things can still go wrong. You might end up with chutney that’s too bitter, too runny, or just not as vibrant as you’d like. Sound familiar? Don’t stress; we’ve got the fixes for you.

    Also Read: Indian Chutneys Among 50 Best Dips In The World, As Per Taste Atlas

    Here’s How To Avoid 4 Major Dhaniya Chutney Mistakes In Your Kitchen:

    1. Got Runny Chutney? Here’s How to Fix It

    We eat with our eyes first, and a good green chutney should be thick, almost like ketchup. But sometimes, it turns out runny and watery. So, what’s the fix? You can thicken it by adding a spoonful of plain yogurt or some fried Bengal gram (chana dal). Another trick is to simmer the chutney in a pan until the extra liquid evaporates. Just remember to let it cool before storing it.

    2. Dealing with Bitter Chutney? Here’s the Fix

    Ever had your chutney taste more bitter than you’d like? This usually happens because of old ingredients, too much of certain things, or over-blending. But don’t worry, you can balance that bitterness out. Add a little sweetness with honey or sugar, or some acidity with lemon juice or yogurt. You can also sprinkle in some extra black salt. Adjust until it tastes just right.

    Also Read: Odisha’s Unique Red Ant Chutney Granted Geographical Indication (GI) Tag

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    3. Keep Your Green Chutney Green: Here’s How

    No one likes their bright green chutney turning into a dull brown mess. This happens due to oxidation, which is basically the exposure of your ingredients to air. But there’s an easy fix – just add some lemon juice, vinegar, or tamarind after blending to keep that vibrant green colour. Store it in an airtight glass container and keep it cool and dry to avoid any discolouration.

    4. How to Tell if Your Chutney’s Gone Bad

    The best way to know if your chutney has gone bad is to trust your senses. If it looks off or smells funky, it’s time to toss it. Any sign of mould or a foul odour means it’s a no-go. Don’t risk it; just make a fresh batch instead.

    Now that you’re all set with these green chutney hacks, why not whip up a batch and keep it ready for your next meal? If you need a recipe, we’ve got you covered – just click here!

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