Winter is that time of the year when all we want is to curl up with something warm and comforting. And let’s be real – nothing beats a big, hearty bowl of soup on a chilly night. It’s easy to whip up, packed with flavour, and gives you all the cosy vibes. If soups are…
Chia seeds have gained massive popularity over the years due to their impressive nutritional profile. They are tiny but mighty, packed with protein, fibre, and essential nutrients. While many people enjoy chia seeds in smoothies or puddings, there’s a more creative way to incorporate these superfoods into your meals-by turning them into a guilt-free wrap….
December marks a transitional period of sorts when it comes to collegiate sports. Some sports like football and soccer have seen their last action until 2025. Women’s volleyball is competing in the NCAA tournament, and the hockey and basketball season is starting to pick up as we head into the new year. While there is…
In a time when food wastage is a growing concern, freezing has emerged as an easy and effective solution. Of course, consuming them fresh is always better but sometimes freezing them is a great option if they are going to rot soon. Preserving food at its peak locks in freshness, flavour, and, most importantly, nutrients….
Let’s just agree – vegan milk has totally taken over the beverage game! From oats to almonds, there’s no shortage of plant-based options out there. But, if you have been consuming vegan milk for a long, you would know how the OG of dairy-free milk – soy milk – has been a popular choice among…
We’ve all grown up with apples, probably learning about them before we even tackled the alphabet. You know the classic, “A for apple,” or that catchy saying, “An apple a day keeps the doctor away”? Apples are crunchy, juicy and bursting with flavour while being packed with essential nutrients. You can munch on them as…
Who doesn’t love kadhi? Packed with flavour and hearty goodness, every bite feels like a warm hug. When paired with steaming hot rice, nothing can get better. Whether for lunch or dinner, kadhi can be enjoyed for any meal of the day and is always a delight to indulge in. From classic Punjabi kadhi to…
As Sharad Navratri 2024 is approaching, devotees all over the country are planning their nine days of fasting diet. These days of fasting are regarded as highly auspicious, culminating in the grand celebration of Dussehra festival. If you’re observing these fasts, you’re likely aware of some common vrat (fasting) foods, like kuttu atta, singhara atta,…
We’ve all been there- heartburn, bloating, or that uncomfortable sensation creeping up after a big, spicy meal. Dealing with acidity is no fun, and people have all sorts of tricks up their sleeves to fight it. Whether it’s chugging cold milk, reaching for antacids, or trying to fix things with diet changes, the struggle is…
Green chutney isn’t just a condiment in Indian homes-it’s a whole vibe. Whether you’re slathering it on sandwiches, dipping snacks in it, or just adding a zing to your dal-chawal, this chutney is a must-have. Made with fresh coriander (dhaniya), mint (pudina), green chillies, and a splash of something tangy, it’s a simple yet essential…
