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Tag: Diet

Navratri-Special Momos: Enjoy These Viral Purple Sabudana Momos In Your Vrat Diet

Happy Navratri 2024! Navratri is a nine-day festival observed to pray to the nine forms of Goddess Durga. The festivities are marked by going to melas, Garba nights, pandal hopping and observing fasts. If you are familiar with Navratri fasting, you may know all the common recipes like aloo-peanut chaat, sabudana khichdi, kuttu ki puri and so on. But what if we told you that you can enjoy your beloved momos while observing a fast? Yes, you read that right. By replacing flour with sabudana (sago) you can make yummy dumplings that include all vrat-friendly ingredients. Wait, there’s more! These momos are purple in colour and look nothing short of a fancy meal. This recipe was shared by Chef Neha Deepak Shah on Instagram and has gone viral, with more than 20 million views.

“Vrat Waale Sabudana Momos! This is perfect for Navratri. It is non-fried, tastes delicious and is super easy too. Each household follows different beliefs and different set of rules. If you don’t consume a certain ingredient, feel free to skip it and modify the recipes to suit you. Happy Navratri,” the chef wrote in the caption.
Also Read:2 Divine Vegan Delights For Navratri: Fasting Recipes To Nourish And Offer

Check out some reactions to these unique vrat-waale momos:

“Made this recently such a fab idea to covert it into a Navratri-friendly dish,” an Instagram user wrote. Another added, “It looks so delicious and unique in texture that too without garlic and onion… hats off to ur creativity..will definitely try it.”

A foodie said, “This is so innovative, going to share this with my mom haha.” A cooking enthusiast chimed in, “Looks too yummy…Thinking of trying the same with a sweet filling.”

Now let’s learn how to make these yummy Navratri-special momos.

How To Make VratWaale Sabudana Momos | Navrati-Special Momos Recipe

To make these simple and delicious momos, you need 1 cup sabudana, 1 cup water, and some butterfly blue pea flowers (aparajita) for the blue-purple colour. First, boil the butterfly blue pea flowers in water to get that blue colour. Use this water to soak the sabudana. Make sure to soak sabudana for a good amount of time so that it softens.
Also Read:Sharad Navratri 2024: Special Navratri Thalis And New Navratri Menus To Explore At Restaurants Across India

For the filling, combine nicely crumbled paneer with finely chopped chillies, grated ginger, chopped coriander leaves, sendha namak (rock salt) and black pepper.

Now mash the soaked sabudana to make a dough. Mash it well to get the desired dough texture. Now flatten parts of the dough, add a small ball of the paneer filling and wrap the dough around it. Steam the momos for about 10 minutes. Garnish with coriander oil prepared using coriander, chillies, oil and sendha namak. Add some crushed peanuts and pomegranate seeds on top. Your Navratri momos are ready! You can also serve this with a vrat-friendly peanut chutney.

Will you try these Navratri momos at home? Share your views in the comments section.

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October 3, 2024
How To Brave Corporate Life And Stay Healthy – 11 Diet Tips To Keep In Mind

Is your 9-5 bogging you down? Do you end up working more hours than expected? You are not alone. Navigating the challenges of corporate life can be demanding, often leaving little room for self-care. However, maintaining your health amidst a bustling work environment is essential for productivity and overall well-being. We have some tips for you to help you balance your professional and personal life while prioritizing your health. Here’s how to brave corporate life while prioritizing your health.

Also Read: 5 Effective Ways To Create A Balanced Diet Chart For Working Professionals

How To Stay Healthy With A Hectic Job:

1. Don’t Skip Breakfast

One of the simplest yet most effective tips from Rujuta Diwekar is to have breakfast before leaving home. A nutritious breakfast sets the tone for your day and helps stave off sugar cravings later. Opt for foods high in protein and healthy fats, such as eggs, yoghurt, or whole-grain toast. A balanced meal can enhance your concentration and provide sustained energy throughout the morning.

2. Avoid Morning Stimulants

While coffee and tea are popular morning staples, starting your day with stimulants can lead to energy crashes. Diwekar recommends alternatives like nariyal pani (coconut water), fruit, or refreshing sherbet. These options hydrate and nourish your body, preventing the afternoon slump that often accompanies a caffeine-heavy breakfast.

3. Snack Wisely

In the corporate world, snacking is inevitable. However, the timing and type of snacks matter. Diwekar advises having a wholesome snack between 4 to 6 PM. This could include peanuts, bananas, or traditional snacks like mathri. These foods are not only satisfying but also help you maintain a light dinner, promoting better digestion and sleep.

4. Make Smart Choices During Night Shifts

For those who work night shifts, the temptation to indulge in high-sugar, high-carb snacks is strong. However, Rujuta Diwekar emphasizes the importance of choosing foods with complex carbohydrates and healthy fats. Rotis made from rajgira (amaranth), jowar, or ragi are excellent options. These foods are nutrient-rich and help curb cravings while providing lasting energy.

Also Read: 6 Easy-To-Make Protein-Rich Snacks You Can Have At Work

Office fatigue is common.
Photo Credit: Meta (AI)

5. Stay Hydrated with Natural Drinks

Hydration is crucial for maintaining energy levels and focus at work. Instead of reaching for tea or coffee immediately upon arrival, try natural drinks like chaas (buttermilk) or saunf sherbet (fennel water). These beverages are not only refreshing but also help reduce bloating, acidity, and headaches. Staying hydrated can improve your overall mood and productivity.

6. Timing Your Meals

Consider structuring your meals around your work schedule. Eating smaller, more frequent meals can prevent feelings of sluggishness and keep your metabolism active. Aim for three balanced meals and two healthy snacks each day. This helps regulate blood sugar levels and keeps your energy consistent.

7. Incorporate Movement Breaks

Sitting for long periods can take a toll on your physical health. Incorporate short movement breaks throughout your day. Stand up, stretch, or take a brief walk around the office. These small activities can improve circulation, boost your mood, and enhance cognitive function.

8. Prioritize Sleep

Adequate sleep is non-negotiable for maintaining health and productivity. Rujuta Diwekar recommends consuming gulkand (a sweet preserve made from rose petals) or a banana mixed with water or milk before bed. These foods promote digestion and help mitigate hunger pangs, ensuring a restful night’s sleep. Aim for 7-9 hours of quality sleep each night to recharge your body and mind.

9. Manage Stress

Corporate life can be stressful, and managing that stress is crucial for your health. Consider practising mindfulness techniques such as meditation or deep-breathing exercises. Setting aside a few minutes each day for these practices can significantly lower anxiety levels and improve your focus.

10. Build a Supportive Environment

Surround yourself with colleagues who prioritize health and wellness. Sharing healthy recipes, encouraging each other to take breaks, and participating in group activities can create a supportive atmosphere. This camaraderie not only improves morale but also makes healthy habits more enjoyable.

11. Meal Prep for Success

Planning your meals ahead of time can prevent unhealthy eating habits when hunger strikes. Spend a few hours each week preparing nutritious meals and snacks. Having healthy options readily available will reduce the temptation to grab unhealthy convenience foods during busy workdays.

Your well-being not only benefits you but also enhances your performance and satisfaction in your corporate role. Embrace these strategies, and thrive both personally and professionally.

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September 20, 2024
Are Diet Supplements Worth The Hype? Heres The Truth You Need To Know
In today’s fast-paced world, dietary supplements, including meal replacement shakes, powders, and bars, have skyrocketed in popularity. They’re often advertised as a convenient, go-to solution for weight loss, fitness performance, and managing hectic lifestyles. These products promise balanced nutrition in a quick, easy-to-consume format, which makes them appealing to anyone looking for a faster alternative to preparing traditional meals. But with so much hype surrounding them, it’s easy to get caught up in the claims. Are these supplements the health game-changers they’re made out to be, or is it just clever marketing? While they offer certain benefits, there’s also a fair amount of misunderstanding about what they can do. Let’s dive into the science behind dietary supplements and separate the facts from the myths so you can decide whether they’re worth incorporating into your daily routine.

Also Read: Vitamin-D Supplements Can Help in Relieving Pain: Experts

^{Photo Credit: Pexels}

So, What Are Dietary Supplements?

Dietary supplements are designed to take the place of your usual meals. Packed with essentials like protein, fibre, vitamins, and minerals, they’re typically low in calories, fats, and sugars. People often turn to them for:
- Weight loss: Reducing calories is easier with these.
- Fitness goals: They help with muscle recovery or fuel your workouts.
- Convenience: When there’s no time to cook, these are a lifesaver.
The Science Behind Them

Meal supplements promise to deliver the same nutrients as a balanced meal but in a compact form. Here’s how they stack up:
- Balanced Nutrition:
  These products are crafted to provide a good mix of proteins, carbs, fats, vitamins, and minerals. They typically offer 200-400 calories per serving, which can help with weight control.
- Protein Power:
  Packed with protein, these supplements keep your muscles strong and help you stay fuller for longer – a big deal when you’re focused on fitness or weight loss.
- Calorie Control:
  Each serving has a fixed number of calories, making portion control and calorie counting easier.
- Convenience:
  For busy days or when cooking feels like a chore, these replacements make it easy to keep up with your nutrition.
- Scientific Backing:
  Studies show that using meal replacements can help with weight loss and even improve metabolic health. Research says people tend to lose more weight with these compared to traditional low-cal diets when used correctly.
Also Read: Whey Protein For Weight Loss: How To Consume This Protein Supplement To Shed Kilos

^{Photo Credit: Pexels}

Busting the Myths

Though meal supplements can be helpful, there are a bunch of myths floating around that might confuse you.

Myth 1: “They’re the same as whole foods.”

Not really. While supplements are packed with nutrients, they often lack the antioxidants, fibre, and phytonutrients you get from whole foods like fruits and veggies. Real food gives you a range of nutrients that work together to boost your health. Relying too much on supplements could lead to deficiencies in the long run.

Myth 2: “They’re great for long-term use.”

Supplements work well for short bursts-like weight loss phases or when you need quick meals-but long-term? Not so much. Over time, you might get bored, miss out on important nutrients, and lose the variety you need from a regular diet.

Myth 3: “All meal supplements are created equal.”

Nope. The quality varies a lot. Some are loaded with protein but might lack fibre, while others could have a ton of sugar or unhealthy fats. Always check the label to see what’s inside.

Myth 4: “They’re better than actual meals for losing weight.”

While meal replacements can help you cut calories, whole foods are more filling and satisfying. Chewing solid food helps you feel fuller than sipping on a shake or nibbling a bar.

Myth 5: “They make portion control a breeze.”

Supplements might help with portions, but they won’t teach you how to manage food portions in real life. Learning how to balance your meals is key for long-term health.

Also Read: How Much Protein Is Enough?

^{Photo Credit: Pexels}

Are Meal Supplements Safe?

Generally, yes, but you should know the risks:
- Nutritional Gaps:
  If you rely solely on these, you might miss out on key nutrients like fibre and healthy fats found in real food.
- Quality Counts:
  Some brands use too much sugar, artificial flavours, or low-quality ingredients, which can undo any potential benefits.
- Health Considerations:
  If you have certain medical conditions like diabetes, talk to a doctor first. Meal replacements can impact your blood sugar.
- Long-Term Success:
  They may help with quick weight loss, but to maintain it, you’ll eventually need to transition back to regular meals and good eating habits.
The Bottom Line

Meal supplements can be helpful for short-term weight loss, convenience, or fitness goals, but they’re not a long-term solution. Combining them with a balanced diet is the best way to use them. Always read the label, pick quality products, and remember: that they’re not a magic fix for your health.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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September 19, 2024
Pear For Gut Health: 5 Reasons Why You Should Include Nashpati In Your Daily Diet

When it comes to keeping your gut happy and healthy, we try all sorts of food combinations. However, many of the nutrients and antioxidants needed to do so are readily available in fresh fruits and vegetables. One of the most nutritious fruits you can eat for your gut health is the pear. Now, we know this bell-shaped fruit does not get the limelight like some other “superfoods” out there, but trust me, they are superfoods in their own right! So, if you’re looking for a nutritious and delicious addition to your diet, it’s time to give pears a chance. And guess what? They’re also perfect for improving your gut health, so all those crunchy bites will make your gut happy! Let’s dive in to see how pears can help keep your tummy happy.

Also Read:Season’s Best: 4 Unique Ways Of Eating Pears This Season

Here Are 5 Reasons Why Pears Are Good for Your Gut

1. Great Source of Fiber

If you’re struggling with constipation, this is one of the main reasons why you should include pears in your diet. Pears, or nashpati, are packed with fibre, which is important to keep your digestive system happy. According to the U.S. Department of Agriculture, one large pear (230 grams) contains 7.13 grams of fibre. This fibre helps soften stool and promotes regular bowel movements. Plus, it also feeds the good bacteria in your gut, which helps keep the microbes balanced.

2. Keeps You Hydrated

Did you know pears are one of the highest water-containing fruits? Yes, you read that right! According to the USDA, pears contain 84% water, which is crucial for staying hydrated. When you drink enough water, it helps smoothen digestion and prevents constipation. So, eating pears won’t just hydrate you but also provide essential nutrients that contribute to overall well-being.

3. Packed with Prebiotics

Pears aren’t just packed with fibre but are also a great source of prebiotics. For the unversed, prebiotics are non-digestible fibres that feed the good bacteria in your gut, supporting a healthy microbiome. According to a 2021 review published in BMC Complementary Medicine and Therapies, several fibres in pears can be prebiotics, which selectively stimulate the growth or activity of microbial species in your gut. So, eating pears can lead to better digestion and improved immunity.

4. Won’t Make You Feel Heavy

If you have a sensitive stomach, pears can be a great snacking option. They are low in acidity and easily digestible, making them perfect for people who deal with issues like acid reflux or heartburn. Pears can help soothe your gut without irritating, unlike citrus fruits, which can sometimes trigger discomfort.

5. Keep Your Overall Digestive System Happy

Pears are rich in antioxidants like copper, flavonoids, and vitamin C, which may help reduce inflammation in your body. According to a research paper published in the journal Molecules, flavonoids can help reduce inflammation and lower the risk of major health issues, including Type 2 diabetes and stroke. Plus, the combination of fibre, hydration, prebiotics, and antioxidants makes pears an all-rounder when it comes to keeping your digestive system happy.

Also Read: Indian Cooking Tips: How To Make Nashpati (Pear) Chutney

So, include this humble fruit in your daily diet and watch your digestive system become healthier and happier!

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September 19, 2024
I Dream of Jeannie’s Barbara Eden, 93, Reveals Workout, Diet Routine

Barbara Eden Jon Kopaloff/Getty Images

Age is no reason to slow down for I Dream of Jeannie star Barbara Eden, who at 93 says she maintains her trim figure with an active lifestyle.

Speaking to Fox News in an interview posted Saturday, September 14, Eden explained that she’s relied on exercise to look and feel youthful, adjusting her routine as necessary over the years.

“I used to do spinning classes and then do weights with a trainer,” she told the outlet. “When COVID hit, that ended my heavy workouts. Now I have a stationary bicycle and I lift five pounds. I use very lightweight weights, but they’re good for your bones.”

Although she says she misses the spinning classes for their camaraderie and motivation (“I’m not much of a self-starter,” she admits), Eden encourages trying different activities to see what works and feels best.

Related: Celebrities’ Weight Loss and Transformations: Before and After Pictures

Shocking, indeed! Some celebs seek out extreme methods to shed pounds, while others transform with the aid of healthier methods. From Rosie O’Donnell’s and Jordin Sparks’ respective 50 pound weight losses to Biggest Loser winner Rachel Frederickson’s whopping 155 lighter frame, see before and after pictures of celebrities’ weight loss transformations.

“I remember when aerobics was all the rage,” she said. “It was good for you. I tried it, but no, it wasn’t for me. But walking? Now that’s another thing. If you can walk briskly, which suits me just fine, that’s good for you. It’s good for your knees and ankles. I find it better than running.”

The classic sitcom star extends her healthy outlook to her dietary choices as well, allowing herself to enjoy her favorite foods as part of a moderate approach.

“I love Italian food. German too. I love schnitzel, especially when you squeeze lemon on it. It’s delicious. And of course, growing up in San Francisco, we had absolutely the best Italian and Chinese food ever,” she related.

“I’m also a sugar eater,” she confessed. “I like sweets. I like key lime pie. My sister brought me one for my birthday. I also like angel food cake. I make my own angel food cake and then put a very sharp, sweet lemon icing on it. And chocolates, of course. I love them. You can’t miss with me really. You want to give me something? Just give me anything sweet.”

Eden credits her upbringing for having such a balanced outlook on diet and fitness, saying her parents taught her well.

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“I was lucky to have a mother and father who were conscious of eating well and living,” she said. “My mother’s mantra was ‘moderation of all things.’ That’s how they lived, and that’s how I’ve lived.”

Eden has kept a forward-thinking attitude towards her life throughout the decades, saying that she doesn’t think much about slowing down, preferring a “go and do it” approach instead.

“If you don’t try, you’re not going to be doing anything,” she stated. “That’s not good. I say, just be busy. Be productive. That’s so important… It’s important to me.”

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September 14, 2024
7 Omega-3-Rich Foods Perfect For A Vegetarian Diet
Omega-3 fatty acids are essential nutrients that play a crucial role in overall health. They are linked to various benefits, including heart health, brain function, and reduced inflammation. While fish oil and fish dishes are often associated with omega-3s, vegetarians can also incorporate these healthy fats into their diet with a variety of plant-based foods. There are many vegetarian foods that can give you a considerable amount of healthy fats. Check out these foods and incorporate them all into your regular diet.

Also Read: Best Protein-Rich Vegetarian Foods To Fuel Your Weight Loss Journey

5 Benefits of Omega-3 Foods

Omega-3 fatty acids are essential nutrients that offer numerous health benefits. Here are five key advantages:
1. Heart Health: Omega-3s can help reduce triglycerides, lower blood pressure, and improve heart rhythm. They may also help prevent heart disease and stroke.
2. Brain Health: These fatty acids are crucial for brain development and function. They may help improve memory, cognitive function, and reduce the risk of neurodegenerative diseases like Alzheimer’s and dementia.
3. Reduced Inflammation: Omega-3s have anti-inflammatory properties that can help reduce inflammation throughout the body, which is linked to various health conditions, including arthritis and autoimmune diseases.
4. Improved Mood: Some studies suggest that omega-3s may help alleviate symptoms of depression and anxiety.
5. Eye Health: These fatty acids are essential for the health of the retina and may help protect against age-related macular degeneration.
Here are 7 Omega-3-rich foods that vegetarians can enjoy:

1. Chia Seeds

Chia seeds are tiny but mighty. They are packed with nutrients, including omega-3 fatty acids, fibre, protein, and antioxidants. While chia seeds don’t contain the same type of omega-3s found in fish (DHA and EPA), they do provide alpha-linolenic acid (ALA), which the body can convert into DHA and EPA, though the conversion efficiency can vary.

2. Flaxseeds

Flaxseeds are another excellent source of ALA, the plant-based omega-3 fatty acid. They are also rich in fibre and lignans, which have antioxidant properties. To get the most out of flaxseeds, grind them before consuming as the whole seeds can pass through the digestive system undigested.

Also Read: Top 17 Vegetarian Breakfast Recipes | Breakfast Recipes

3. Walnuts

Walnuts are not only delicious but also nutritious. They are a good source of omega-3 fatty acids, along with protein, fibre, and antioxidants. Eating a handful of walnuts each day can help boost your omega-3 intake.

4. Hemp Seeds

Hemp seeds are a complete protein and a rich source of omega-3 and omega-6 fatty acids in a healthy ratio. They also contain essential minerals and vitamins. Hemp seeds have a mild, nutty flavour and can be added to smoothies, yoghurt, or sprinkled on salads.

5. Avocado

Avocados are known for their creamy texture and delicious flavour. They are also a good source of healthy fats, including omega-3 fatty acids. Avocados are also rich in fibre, potassium, and vitamins.

6. Green Leafy Vegetables

Green leafy vegetables like spinach, kale, and collard greens are not only packed with vitamins and minerals but also contain small amounts of omega-3 fatty acids. Incorporating green vegetables into your diet can contribute to your overall omega-3 intake.

7. Soybeans and Tofu

Soybeans and tofu are good sources of plant-based protein and also contain omega-3 fatty acids. They are also rich in fibre, iron, and calcium.

Tips for Incorporating Omega-3s into Your Vegetarian Diet:
- Grind flaxseeds and chia seeds: Grinding these seeds helps your body absorb the nutrients more efficiently.
- Add omega-3-rich foods to your meals: Incorporate chia seeds, flaxseeds, or walnuts into your breakfast cereal, yoghurt, or smoothies.
- Experiment with different plant-based omega-3 sources: Try different hemp seeds, soybeans, or green leafy vegetables to find the ones you enjoy the most.
- Consider a supplement: If you are concerned about your omega-3 intake, you may want to consider a plant-based omega-3 supplement.
- Consult with a healthcare professional: If you have any underlying health conditions or are taking medications, consult with a healthcare professional before making significant changes to your diet.
By incorporating these omega-3-rich foods into your vegetarian diet, you can enjoy the many health benefits associated with these essential nutrients. Remember, a balanced and varied diet is key to overall well-being.
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September 6, 2024
Worried About Early-Onset Diabetes? Try These 3 Simple Diet Strategies

Diabetes has been a major concern worldwide, with India accounting for a sizeable portion of the global burden. According to Dr Apurva Sawwant, a preventive healthcare specialist, “Diabetes has steadily increased in India and around the world over the last three decades. Not only the number of patients with diabetes is rising, but it is also striking at a much younger age.” Hence, experts from around the world are recommending mindful eating across ages to prevent this chronic lifestyle disease.

Also Read: Can Diabetics Drink Coconut Water? Expert Weighs In

What Leads To Early-Onset Diabetes?

Let’s start with understanding what diabetes is. To put it simply, it is a lifestyle-related problem that occurs when the pancreas fails to produce enough insulin to manage the glucose levels in the body. While people aged 40 and above are considered to have higher diabetes risks, early-onset diabetes can affect anyone aged below 40, or as little as 18. Wondering what could be the probable reasons for early-onset diabetes?

According to health experts, genetic formation plays a major role in your chances of developing diabetes. That’s not all. Our sedentary lifestyle choices are equally responsible for early-onset diabetes – inactive lifestyles coupled with unhealthy eating habits, poor sleep, and high stress are a few of the major reasons.

Here’s How You Can Manage Early-Onset Diabetes:

Nutritionist Shikha Gupta took to Instagram to share a few simple tips that can help you manage blood sugar levels naturally. Besides, these hacks also help you stay fit and active in the long run. Read on.

Also Read: This Study Says Meat May Raise Diabetes Risk – Here’s How To Ease Off Without Sacrificing Flavour

1. Cut down on excess carbs:

Have you been dependent on processed foods and ready-to-eat meals? We understand that these foods help save a lot of time, but did you know they lead to various health troubles as well? With such kinds of junk foods, we unknowingly end up having much more carbohydrates than our body needs or can process in a day. Nutritionist Shikha states, “Majority of us have a sedentary life and we don’t need more than three servings of carbs per day.” Hence, she suggests including healthy carbs like millet, ragi, jowar, bajra, oats, quinoa and even rice in your daily diet, instead of opting for store-bought foods.

2. Increase healthy fats and protein intake:

If you think that fats are bad for health, then it’s time to reconsider your opinion. While we do not support excessive oil intake, it is important to pick the right kind of fat to provide enough macronutrients to the body. Alongside, the nutritionist stresses enough protein intake to “keep your blood sugars stable”. She further recommends pairing carbs with protein and healthy fats, including ghee, coconut oil, avocado, super seeds, nuts, coconut and more.

3. Be physically active:

It is possibly the simplest hack to keep up a healthy lifestyle – the idea is to burn the energy you are taking every day. “A combination of strength training and cardio will help increase your insulin sensitivity as your muscles soak up the glucose in the bloodstream, maintaining blood sugar levels,” Nutritionist Shikha adds.

These hacks are easy to follow, don’t you agree? So, make them a part of your lifestyle and enjoy overall good health.

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September 5, 2024
Struggling With Acidity? These 5 Surprising Diet Hacks May Help

Acidity is a common problem faced by many. During this, we could experience a hot burning in the chest, a bitter taste in the throat, or a gassy and unpleasant bloating in the stomach. While there is no one reason to experience acidity, dietary choices play a major role in this condition. What we choose to eat impacts our digestive system massively. While there are medications that could provide your relief, that would only be temporary. If you are someone who regularly suffers from acidity, then this article is for you. Some simple dietary swaps could keep digestive issues at bay. Wondering what they are? Read on to learn 5 expert-approved swaps that can help you tackle acidity.

Also Read: 6 Foods And Home Remedies To Combat Acidity – Expert Reveals

Photo Credit: Pexels

Here Are Some Easy Food Swaps To Reduce Acidity And Improve Digestion

According to nutritionist Deepsikha Jain (@fries.to.fit), these easy food swaps can keep your acidity at bay.

1. Switch To Smaller Portion Sizes

Instead of eating food in large portion sizes, switch to smaller portion sizes during meals. As per the expert, a conscious decision to switch to smaller portions will drastically reduce your acid reflux. Moreover, smaller portion sizes are important if you are watching your weight or trying to reduce it. A simple method to incorporate this practice into your routine is by choosing smaller plates and bowls.

2. Befriend Ginger Tea

If you can’t go without your morning hot cup of coffee but suffer from acidity, it’s time to ditch it for ginger or herbal tea. The expert shares that coffee is highly acidic in nature but ginger will further reduce the acidity by improving the digestive enzyme. Moreover, ginger tea helps in better nutrient absorption, and prevents bloating, gas and indigestion, which makes it an ideal post-meal drink.

3. Incorporate Healthy Fats

Ditch your unhealthy fats like French fries, burger patties and ready-to-eat frozen foods with healthy fats. Incorporate nuts and seeds like almonds, cashews, sunflower seeds, flaxseeds, etc. in your diet as they are packed with omega-3 fatty acids and good fats, that will reduce your acidity. Make it a habit to eat one handful of nuts and seeds every day. An easy way to add more nuts and seeds to your diet is by having it during your breakfast so that you don’t forget about it during the day.

4. Choose Non-Citrus Fruits

If you want to reduce your acidity, choose non-citrus fruits to incorporate into your diet. Citrus fruits like oranges, tangerines, grapefruits, etc. are highly acidic and can worsen your acidity. Instead, opt for non-citrus fruits like pears, apples, bananas, watermelons, etc. These won’t just reduce your acidity but also improve your digestion, thanks to their fibre content, and keep stomach problems at bay.

5. Go Vegan

According to experts, swap dairy milk with any plant-based milk like almond and coconut. Normal dairy milk has casein protein which is much harder to digest and can worsen acidity. But plant-based milk is easier to digest. Plus, plant-based milk is easy to make and delicious, which makes it a great addition to your teas, coffees, and daily diet.

Watch the full video below:

Also Read:
So, make these necessary dietary swaps to keep digestive issues like acidity at bay!

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September 2, 2024
High-Fibre Diet Making You Bloated? Here Are 3 Nutritionist-Approved Tips To Avoid It

The advantages of following a high-fibre diet are no secret. From aiding in weight loss and managing blood sugar levels to lowering cholesterol, there are several benefits to doing so. However, what most people are unaware of is that excessive fibre intake can do more harm than good. Many experience bloating and gas after following a high-fibre diet and wonder where they went wrong. Have you also been facing digestive issues lately? Well, don’t worry, as you can tackle these problems by keeping certain things in mind. Recently, nutritionist Nmami Agarwal took to her Instagram handle to share insights about how you can avoid bloating and gas by fibre intake.

What Causes Bloating And Gas After Increasing Your Fibre Intake?

The reason why you experience bloating after following a diet high in fibre is mainly because of three reasons. Firstly, she explains that fibre, soluble fibre in particular, gets fermented by the gut in the large intestine and produces gas as a byproduct. She also emphasises that inadequate intake of water can make the fibre bulky and hard, thus leading to constipation and bloating. Lastly, she explains that an imbalance in the consumption of soluble and insoluble fibre can lead to gas too.
Also Read: Tired Of Bloating After Eating Out? Try This Quick Pre-Meal Snack

Photo Credit: iStok

Here Are 3 Tips To Avoid Bloating And Gas From Fibre, According To The Nutritionist:

1. Drink Lemon Water With Your Meals

We all know the incredible benefits of starting our day with lemon water. But were you aware that it can also help prevent gas and bloating caused by a high-fibre diet? Nmami suggests sipping on lemon water with every fibre-rich meal you consume. According to her, the high acidic content of lemon helps break down fibre, thus helping the digestive system run smoothly.

2. Introduce Fibre Gradually

The way you incorporate fibre into your diet also makes a huge difference. According to the nutritionist, adding too much fibre too quickly can overwhelm your digestive system. Instead, it’s best to add it gradually over a few weeks to allow your body to adjust to the change. So, if you want to increase your fibre intake, remember to do so slowly.

3. Balance Your Fibre Intake

Another thing you need to be mindful of is balancing your fibre intake. If you don’t, then you are more likely to experience digestive issues like bloating and gas. Agarwal explains that combining soluble and insoluble fibres ensures you get the benefits of both without the drawbacks. For example, mix oats and apples with whole grains and vegetables to keep your digestion balanced and gas-free.
Also Read: How I Found Relief From Gas And Bloating With Luke Coutinho’s Anti-Bloat Tea

Watch the full video below:

So, if you’ve been experiencing bloating and gas after following a high-fibre diet, take note of the above-mentioned tips to get relief from the discomfort. Stay fit and healthy!

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September 2, 2024
Constipation, No More! Include Ghee Tea In Your Diet And Enjoy The Result

Have you been struggling with gut issues lately? Are you spending hours in the washroom every morning? Does the uneasiness in the tummy leave you irritated for the whole day? If you answered yes, then dear reader, this article is just for you. A healthy gut is crucial to keep a range of associated problems at bay. One such major issue is constipation – a common condition that many suffer from silently. Simply put, this happens when bowel movements are infrequent and very hard to pass, leading to bloating, abdominal pain, and even chills and shivers in the body at times. While there could be many reasons for constipation, we focus here on the solution.

During our search for a home remedy for constipation, we came across a ‘desi nuska’ that could easily be a part of your everyday diet. It’s a humble cup of black tea, with a spoon of ghee. You read that right! Nutritionist and macrobiotic coach Shilpa Arora took to social media to share about this concoction and referred to it as “Constipation ka desi ilaaj!”

Also Read: Can You Make Ghee In Just 10 Minutes? Vlogger’s Hack Gets More Than 13 Million Views

What Causes Constipation? What Is The Best Way To Deal With Constipation?

Constipation usually occurs in people with health problems including diabetes, blood pressure, PCOD, or irregular sleep cycle. According to Ayurveda, it is a vata condition that leads to dryness in the gut, generally caused by insufficient water and fibre intake, lack of exercise, excess red meat consumption, and numerous other factors.

Complications of constipation may also include discomfort, flatulence, pain, headache, and bad breath. So, health experts state that the best way to keep vata dosha in balance is by maintaining a healthy diet and lifestyle.

Home Remedy For Constipation: How Ghee Tea May Help Relief Constipation?

According to Nutritionist Shilpa Arora, ghee-infused black tea is considered an age-old Ayurvedic recipe that works as a laxative to soothe gut problems. Let’s elucidate further.

How does ghee help prevent constipation?

Ghee is considered a rich source of butyric acid, which improves intestinal metabolism, helping in the movement of stools. It also has lubricating and digestive properties, helping soften the intestinal walls, clear the passage and support healthy gut flora.

How does black tea help prevent constipation?

According to certain studies, black tea helps increase the body’s neurotransmitter rate. Moreover, its caffeine content works as a stimulant that can speed up bodily functions, stimulating bowel movements.

Also Read: Does Ghee Help You Gain Or Lose Weight? Find Out The Truth

Watch how to make gut-healthy ghee tea here:

Eat healthy, and stay fit!

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September 2, 2024