We all know diet plays a significant role in weight loss. As 2025 begins, many people have set goals to shed extra kilos and adopt healthier lifestyles. From counting calories to trying trendy meals, everyone is searching for the key to sustainable weight loss. But there’s a twist – what works for your friend might…
Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for some, the achievement comes at a cost – losing their natural glow. It’s frustrating to hit your target weight but feel like you have lost that inner…
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of…
Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of…
