hacklink hack forum hacklink film izle hacklink marsbahisizmir escortsahabetpornJojobet

News

Tag: Doctor

  • AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    Over the past few days, Maharashtra has witnessed an increase in the number of Guillain-Barre Syndrome (GBS) cases. GBS is a rare neurological disorder in which a person’s immune system mistakenly attacks part of their peripheral nervous system – the network of nerves that carries signals from the brain and spinal cord to the rest of the body, explains the US National Institutes of Health. The Maharashtra government has appealed to the public not to panic and to visit a government hospital if any symptoms appear, reported IANS. It has also been advised that people implement preventive measures, the government said in its appeal.

    Update On GBS Cases In Maharashtra

    According to the state public health department release issued late on Monday night, there are 110 suspected patients of GBS and one death has been reported until now. Of these, eight have been diagnosed as confirmed GBS cases. Of the 110 suspected patients, about 88 are from the Pune Municipal Corporation (PMC), 15 from the Pimpri Chinchwad Municipal Corporation (PCMC) and seven are from other districts.

    In a recent viral video on Instagram, Dr Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), shares an important tip to prevent the disease.

    “One major cause is gastroenteritis due to a bacteria C jejuni. Although there are many other causes, this is the one that you all should be aware of because this is one cause that we can avoid,” says Dr Sehrawat.
    Watch the full video here:

    Also Read:Is Your Paneer Authentic? Here Are 5 Easy Ways To Spot Fake Paneer

    Dr Sehrawat explains this illness is best treated within 2 weeks. “We have always seen these cases but an outbreak is concerning. Not to panic. Take care of yourself. Now you know how to take care of at least one cause,” she adds. Take preventative measures and consult your doctor if you experience any concerning signs or symptoms.

    What Is Guillain-Barre Syndrome (GBS)?

    Guillain-Barre Syndrome (GBS) is a neurological disorder where the immune system wrongly targets the peripheral nervous system. The body’s nerves are responsible for transmitting signals from the brain and spinal cord to the rest of the body. This attack can lead to various symptoms, including muscle weakness, numbness, and, in extreme cases, paralysis. The exact cause of GBS remains unclear, but infections, especially viral ones, are often linked to its onset.

    Symptoms of Guillain-Barre Syndrome

    Warning signs to watch out for include:

    • Weakness
    • Sensation changes
    • Difficulty with eye muscles and vision
    • Difficulty swallowing, speaking, or chewing
    • Pricking or pins and needles in the hands and feet
    • Pain that can be severe, particularly at night
    • Coordination problems and unsteadiness
    • Abnormal heart rate or blood pressure
    • Problems with digestion and/or bladder control

    Here Are Some Must-Follow Diet Tips To Prevent GBS, As Per Dr Priyanka Sehrawat:

    • Avoid eating out.
    • Avoid contaminated food and water.
    • Take care of your immunity too.
    • Wash fruits and vegetables properly before consumption.
    • Increase your intake of vitamin C-rich foods.
    • If you do eat outside food, avoid foods like paneer which can be stored for a longer duration, which increases the chances of bacterial growth. Other foods to avoid include cheese and rice.

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



    Source link

  • AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    Over the past few days, Maharashtra has witnessed an increase in the number of Guillain-Barre Syndrome (GBS) cases. GBS is a rare neurological disorder in which a person’s immune system mistakenly attacks part of their peripheral nervous system – the network of nerves that carries signals from the brain and spinal cord to the rest of the body, explains the US National Institutes of Health. The Maharashtra government has appealed to the public not to panic and to visit a government hospital if any symptoms appear, reported IANS. It has also been advised that people implement preventive measures, the government said in its appeal.

    Update On GBS Cases In Maharashtra

    According to the state public health department release issued late on Monday night, there are 110 suspected patients of GBS and one death has been reported until now. Of these, eight have been diagnosed as confirmed GBS cases. Of the 110 suspected patients, about 88 are from the Pune Municipal Corporation (PMC), 15 from the Pimpri Chinchwad Municipal Corporation (PCMC) and seven are from other districts.

    In a recent viral video on Instagram, Dr Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), shares an important tip to prevent the disease.

    “One major cause is gastroenteritis due to a bacteria C jejuni. Although there are many other causes, this is the one that you all should be aware of because this is one cause that we can avoid,” says Dr Sehrawat.
    Watch the full video here:

    Also Read:Is Your Paneer Authentic? Here Are 5 Easy Ways To Spot Fake Paneer

    Dr Sehrawat explains this illness is best treated within 2 weeks. “We have always seen these cases but an outbreak is concerning. Not to panic. Take care of yourself. Now you know how to take care of at least one cause,” she adds. Take preventative measures and consult your doctor if you experience any concerning signs or symptoms.

    What Is Guillain-Barre Syndrome (GBS)?

    Guillain-Barre Syndrome (GBS) is a neurological disorder where the immune system wrongly targets the peripheral nervous system. The body’s nerves are responsible for transmitting signals from the brain and spinal cord to the rest of the body. This attack can lead to various symptoms, including muscle weakness, numbness, and, in extreme cases, paralysis. The exact cause of GBS remains unclear, but infections, especially viral ones, are often linked to its onset.

    Symptoms of Guillain-Barre Syndrome

    Warning signs to watch out for include:

    • Weakness
    • Sensation changes
    • Difficulty with eye muscles and vision
    • Difficulty swallowing, speaking, or chewing
    • Pricking or pins and needles in the hands and feet
    • Pain that can be severe, particularly at night
    • Coordination problems and unsteadiness
    • Abnormal heart rate or blood pressure
    • Problems with digestion and/or bladder control

    Here Are Some Must-Follow Diet Tips To Prevent GBS, As Per Dr Priyanka Sehrawat:

    • Avoid eating out.
    • Avoid contaminated food and water.
    • Take care of your immunity too.
    • Wash fruits and vegetables properly before consumption.
    • Increase your intake of vitamin C-rich foods.
    • If you do eat outside food, avoid foods like paneer which can be stored for a longer duration, which increases the chances of bacterial growth. Other foods to avoid include cheese and rice.

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



    Source link

  • Not Butter, Not Red Meat – Doctor Reveals Worst Food Hurting Your Liver

    Not Butter, Not Red Meat – Doctor Reveals Worst Food Hurting Your Liver

    Your liver is a vital organ responsible for detoxifying your body, producing bile, and storing essential nutrients. Maintaining its health should be a priority. When it comes to liver health, many of us assume that foods high in saturated fats, such as butter, ghee, or red meat, are the primary culprits. However, a recent revelation by Dr Adrian on Instagram has turned this notion on its head. The doctor identifies a surprising yet common ingredient in our diets as the most dangerous food for liver health: high fructose corn syrup (HFCS).

    Also Read: Liver Health: 5 Healthy Drinks To Cleanse Your Liver Naturally

    High Fructose Corn Syrup: Worst Food For Liver

    High fructose corn syrup is a widely used sweetener found in an array of processed foods, including cookies, candies, breakfast cereals, soft drinks, and even some sauces. Unlike glucose, which is readily used by the body for energy, fructose is processed differently. When consumed in large amounts, fructose is metabolized primarily in the liver, where it is converted into fat. Over time, this accumulation of fat can lead to a condition known as non-alcoholic fatty liver disease (NAFLD).

    Research has shown a strong link between excessive HFCS consumption and the development of NAFLD. The problem lies in the way fructose is processed. Unlike other sugars, fructose doesn’t stimulate insulin secretion or promote satiety. This can lead to overconsumption, weight gain, and increased fat production in the liver, thereby elevating the risk of liver damage.

    “If you think meat or saturated fats like ghee or butter are the worst for your liver, think again! These are actually fine in moderation,” says Dr. Adrian. “The real issue is the hidden sugars in processed foods, specifically high fructose corn syrup.”

    Also Read: Did You Know Junk Food Can Affect Your Liver Too? Here’re 7 Diet Tips To Promote Liver Health

    Foods to Avoid For Liver Health:

    To protect your liver health, it is crucial to minimize your intake of foods containing HFCS. Here are some common sources:

    • Soft Drinks and Energy Drinks: These beverages are loaded with HFCS, contributing to excessive sugar intake.
    • Packaged Snacks: Cookies, candies, and other sweet treats often contain HFCS to enhance flavour and shelf life.
    • Breakfast Cereals: Many cereals marketed as “healthy” are packed with hidden sugars, including HFCS.
    • Processed Sauces: Ketchup, barbecue sauce, and salad dressings are surprising sources of HFCS.

    Reading ingredient labels carefully and opting for natural or homemade alternatives can go a long way in protecting your liver.

    Also Read: Did Your Test Reports Show Fatty Liver? Try This Expert-Backed Natural Home Remedy

    Here Are 7 Foods That Are Good for Your Liver

    While avoiding harmful foods is important, incorporating liver-friendly options into your diet is equally crucial. Here are some foods that promote liver health:

    1. Leafy Greens: Spinach, kale, and arugula are rich in antioxidants that help detoxify the liver.
    2. Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts support liver enzyme production and aid in detoxification.
    3. Fatty Fish: Salmon, mackerel, and sardines are high in omega-3 fatty acids, which reduce liver inflammation.
    4. Nuts and Seeds: Almonds, walnuts, and flaxseeds provide essential nutrients that support liver function.
    5. Turmeric: This spice contains curcumin, known for its anti-inflammatory and antioxidant properties.
    6. Green Tea: Rich in catechins, green tea helps improve liver enzyme levels and reduce fat buildup.
    7. Garlic: Garlic activates liver enzymes that help flush out toxins and contains selenium, which protects the liver.

    While high fructose corn syrup may seem harmless, its long-term effects on liver health are significant and should not be overlooked. By minimizing processed foods and prioritizing liver-friendly options, you can take proactive steps toward a healthier life.

    Remember, small dietary changes can have a big impact on your overall health. Your liver will thank you!

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



    Source link

  • How to look younger: ‘I’m a doctor

    How to look younger: ‘I’m a doctor

    Collagen is a buzzword in the world of anti-ageing. It can improve the appearance of your skin and help your muscles and bones.

    The body naturally produces this protein, although the body’s supplies start to decline around the age of 30, and then at a rate of around one per cent a year, an expert explained.

    Luckily, people hoping to reap the benefits of collagen at any age can make some adjustments to their lifestyle that will help them to “maintain or restore their youthful appearance”.

    Aesthetic surgeon Dr Glyn Estebanez shared how diet changes – such as consuming vitamin C, bone broth and avoiding sugar – are vital.

    Leafy greens

    Leafy greens can protect collagen from damage

    GETTY

    Vitamin C

    “While professional treatments are excellent for boosting collagen, what you put in your body is just as crucial,” the doctor said.

    “Foods rich in vitamin C, like citrus fruits and bell peppers, play an essential role in collagen synthesis.

    “Vitamin C is a key component in stabilising the collagen molecule, so a diet high in these foods can support and even enhance the results of your in-clinic treatments.”

    He also recommended filling up on antioxidant-rich leafy greens, as they can help protect existing collagen from damage.

    Bone broth

    The expert added: “Rich in collagen and amino acids, bone broth can aid in maintaining skin elasticity.”

    Avoiding sugar

    Sugar attacks collagen through a process called glycation but cutting sugary snacks from your diet can help slow this down.

    Dr Estebanez said: “Sugar really is the enemy of collagen. It breaks down collagen through glycation, so reducing sugary snacks can help preserve your skin’s firmness.”

    Hydrate

    Drinking plenty of water benefits the body in a number of ways, including how youthful the skin looks.

    The doctor said: “Hydration is absolutely essential. Hyaluronic acid is an incredibly important compound for building collagen in the skin. It is found in foods rich in amino acids, such as beans, root vegetables, and soy.

    LATEST DEVELOPMENTS

    Woman walking

    The doctor recommended regular exercise

    GETTY

    “Adding hyaluronic acid to the diet through food can easily help to boost collagen levels. An injectable hyaluronic acid can also provide great results. Profhilo is an injectable skin remodelling treatment containing one of the highest concentrations of hyaluronic acid on the market.”

    Exercise

    Aside from what you eat and drink, exercising often can help to improve the skin. Dr Estebanez continued: “Regular physical activity increases blood flow and oxygen to the skin, helping deliver key nutrients to cells.”

    For those looking for treatments, skin tightening treatments such as Thermage FLX can also help, the doctor explained.

    Source link

  • How to look younger: ‘I’m a doctor

    How to look younger: ‘I’m a doctor

    Collagen is a buzzword in the world of anti-ageing. It can improve the appearance of your skin and help your muscles and bones.

    The body naturally produces this protein, although the body’s supplies start to decline around the age of 30, and then at a rate of around one per cent a year, an expert explained.

    Luckily, people hoping to reap the benefits of collagen at any age can make some adjustments to their lifestyle that will help them to “maintain or restore their youthful appearance”.

    Aesthetic surgeon Dr Glyn Estebanez shared how diet changes – such as consuming vitamin C, bone broth and avoiding sugar – are vital.

    Leafy greens

    Leafy greens can protect collagen from damage

    GETTY

    Vitamin C

    “While professional treatments are excellent for boosting collagen, what you put in your body is just as crucial,” the doctor said.

    “Foods rich in vitamin C, like citrus fruits and bell peppers, play an essential role in collagen synthesis.

    “Vitamin C is a key component in stabilising the collagen molecule, so a diet high in these foods can support and even enhance the results of your in-clinic treatments.”

    He also recommended filling up on antioxidant-rich leafy greens, as they can help protect existing collagen from damage.

    Bone broth

    The expert added: “Rich in collagen and amino acids, bone broth can aid in maintaining skin elasticity.”

    Avoiding sugar

    Sugar attacks collagen through a process called glycation but cutting sugary snacks from your diet can help slow this down.

    Dr Estebanez said: “Sugar really is the enemy of collagen. It breaks down collagen through glycation, so reducing sugary snacks can help preserve your skin’s firmness.”

    Hydrate

    Drinking plenty of water benefits the body in a number of ways, including how youthful the skin looks.

    The doctor said: “Hydration is absolutely essential. Hyaluronic acid is an incredibly important compound for building collagen in the skin. It is found in foods rich in amino acids, such as beans, root vegetables, and soy.

    LATEST DEVELOPMENTS

    Woman walking

    The doctor recommended regular exercise

    GETTY

    “Adding hyaluronic acid to the diet through food can easily help to boost collagen levels. An injectable hyaluronic acid can also provide great results. Profhilo is an injectable skin remodelling treatment containing one of the highest concentrations of hyaluronic acid on the market.”

    Exercise

    Aside from what you eat and drink, exercising often can help to improve the skin. Dr Estebanez continued: “Regular physical activity increases blood flow and oxygen to the skin, helping deliver key nutrients to cells.”

    For those looking for treatments, skin tightening treatments such as Thermage FLX can also help, the doctor explained.

    Source link

  • How to look younger: ‘I’m a doctor

    How to look younger: ‘I’m a doctor

    Collagen is a buzzword in the world of anti-ageing. It can improve the appearance of your skin and help your muscles and bones.

    The body naturally produces this protein, although the body’s supplies start to decline around the age of 30, and then at a rate of around one per cent a year, an expert explained.

    Luckily, people hoping to reap the benefits of collagen at any age can make some adjustments to their lifestyle that will help them to “maintain or restore their youthful appearance”.

    Aesthetic surgeon Dr Glyn Estebanez shared how diet changes – such as consuming vitamin C, bone broth and avoiding sugar – are vital.

    Leafy greens

    Leafy greens can protect collagen from damage

    GETTY

    Vitamin C

    “While professional treatments are excellent for boosting collagen, what you put in your body is just as crucial,” the doctor said.

    “Foods rich in vitamin C, like citrus fruits and bell peppers, play an essential role in collagen synthesis.

    “Vitamin C is a key component in stabilising the collagen molecule, so a diet high in these foods can support and even enhance the results of your in-clinic treatments.”

    He also recommended filling up on antioxidant-rich leafy greens, as they can help protect existing collagen from damage.

    Bone broth

    The expert added: “Rich in collagen and amino acids, bone broth can aid in maintaining skin elasticity.”

    Avoiding sugar

    Sugar attacks collagen through a process called glycation but cutting sugary snacks from your diet can help slow this down.

    Dr Estebanez said: “Sugar really is the enemy of collagen. It breaks down collagen through glycation, so reducing sugary snacks can help preserve your skin’s firmness.”

    Hydrate

    Drinking plenty of water benefits the body in a number of ways, including how youthful the skin looks.

    The doctor said: “Hydration is absolutely essential. Hyaluronic acid is an incredibly important compound for building collagen in the skin. It is found in foods rich in amino acids, such as beans, root vegetables, and soy.

    LATEST DEVELOPMENTS

    Woman walking

    The doctor recommended regular exercise

    GETTY

    “Adding hyaluronic acid to the diet through food can easily help to boost collagen levels. An injectable hyaluronic acid can also provide great results. Profhilo is an injectable skin remodelling treatment containing one of the highest concentrations of hyaluronic acid on the market.”

    Exercise

    Aside from what you eat and drink, exercising often can help to improve the skin. Dr Estebanez continued: “Regular physical activity increases blood flow and oxygen to the skin, helping deliver key nutrients to cells.”

    For those looking for treatments, skin tightening treatments such as Thermage FLX can also help, the doctor explained.

    Source link

  • Dr Maya, ayruveda, world diabetes day, ayurveda doctor, prediabetes, ayurveda treatment, diabetes treatment

    Dr Maya, ayruveda, world diabetes day, ayurveda doctor, prediabetes, ayurveda treatment, diabetes treatment

    Thiruvananthapuram: Around 25% of Kerala’s population now lives with a diabetes diagnosis, a figure experts link to lifestyle choices and an increasing neglect of preventive measures. On World Diabetes Day, Dr. Maya P S, Medical Officer at the Jeevani Project, Government Ayurveda Hospital, Neyyattinkara, spoke to Mathrubhumi about the dangers of this lifestyle disease. She observed that many people under 30 believe diabetes primarily affects older adults, leading them to continue unhealthy lifestyle habits without considering the risks. “Many of our patients are in their early 30s,” she noted. “It’s crucial for individuals to start regular health checkups once they reach 30.”

    In response to this rising trend, we are trying our best to create awareness campaigns and promote preventive measures. This year’s theme, “Breaking Barriers, Bridging Gaps,” highlights efforts to reduce diabetes risks while ensuring that those diagnosed have equitable access to affordable, high-quality care. In a bid to reach younger audiences, Dr Maya mentions that an awareness camp has been scheduled at a nearby school to educate teachers, who play a vital role in shaping the future generation.

    Get Latest Mathrubhumi Updates in English

    Jeevani project: Addressing diabetes through a combined medical approach

    Initiated by the Indian Systems of Medicine in June 2013, the Jeevani Project focuses on preventing and managing diabetes—a rapidly escalating lifestyle disorder. This project is now active in district hospitals across Thiruvananthapuram, Kollam, Ernakulam, and Kannur, where 100-150 patients are selected through initial screenings. The patients are enrolled based on their current health condition. Each patient receives a free monthly blood test and a 20-day supply of prescribed medicine, allowing medical staff to track their health and adjust treatment plans as needed.

    Dr Maya says the project categorises patients into four groups, each representing a unique approach to treatment. Some patients are newly diagnosed and have not yet started any allopathic medications (G1). Another group relies solely on ayurvedic treatments (G2). Some patients gradually transition to allopathic care alone (G3), while others follow both ayurvedic and allopathic treatments (G4). By closely monitoring and adjusting medications, the Jeevani Project provides a flexible and comprehensive approach that caters to each patient’s needs.

    Diabetic woman checking her glucose level
    Diabetic woman checking her glucose level | Photo: Freepik

    Understanding prediabetes: An early warning stage

    Before diabetes fully develops, many individuals enter a state known as prediabetes. In this stage, blood sugar levels are higher than normal but not yet high enough to be classified as diabetes. Without lifestyle changes, prediabetes can progress to type 2 diabetes, increasing risks of severe health complications. However, with timely intervention, prediabetes can often be managed, providing an opportunity to prevent the onset of diabetes and maintain overall health.

    Recognising symptoms of prediabetes

    For those at risk but not yet diagnosed with diabetes, identifying early symptoms of prediabetes can prevent progression. Some key warning signs include:

    Increased Thirst: Persistent thirst may indicate the body’s struggle to manage blood sugar levels. High blood sugar levels can lead to dehydration as the kidneys work harder to filter out excess glucose, leading to frequent urination and heightened thirst.

    Frequent Urination: When blood sugar levels rise, the kidneys excrete excess glucose through urine. This leads to more frequent urination, creating a cycle of increased thirst and fluid loss, which can become uncomfortable.

    Fatigue: Prediabetes can lead to frequent fatigue as the body struggles to convert glucose into energy effectively. Poor sleep quality, often linked with prediabetes symptoms, can worsen fatigue, leaving individuals feeling persistently tired.

    Skin Rashes or Itching: Sometimes, skin conditions, such as rashes or itching, are an early indication of prediabetes.

    Other symptoms to watch for include unintended weight loss, increased hunger, and a higher risk for those with diabetic parents. Dr Maya emphasises that regular testing is essential, especially after age 30, to catch prediabetes early and take preventive steps.

    Treatment approaches for managing prediabetes

    Taking preventive action is crucial for those with prediabetes and those already diagnosed. Dr Maya outlines four key areas that can help manage and control diabetes effectively:

    Balanced Diet: A diet rich in fruits, vegetables, and whole grains significantly reduces the risk of prediabetes. Incorporating fiber-rich foods helps slow down the absorption of sugar into the bloodstream, helping maintain stable blood sugar levels.

    Regular Physical Activity: Exercise plays a major role in managing diabetes. It helps with weight control, uses up sugar for energy, and makes the body more sensitive to insulin. Walking is especially beneficial, but if that’s not possible, consulting a yoga instructor for suitable exercises can also provide the necessary physical activity.

    Consistent Monitoring: Many people overlook the importance of regular health monitoring. Frequent checks, including fasting blood sugar and HbA1c tests, are vital for prediabetics. The HbA1c test measures average blood sugar levels over the past two to three months, providing a clearer picture of long-term blood sugar control. These tests help track blood sugar levels and provide early warnings, enabling timely lifestyle adjustments or treatments.

    Scheduled Meal Times: Eating meals at regular intervals helps stabilize blood sugar. Instead of three large meals, five smaller meals spread throughout the day are recommended. For breakfast, small portions of nutrient-rich foods should be consumed by 8:30 am. Mid-morning snacks, like eggs, salads, or sprouts, should be taken around 11:30 am, followed by a balanced lunch with reduced rice and more vegetables around 1:00 pm. Evening snacks can include ragi, and an early dinner (ideally around 7:00 to 8:00 pm) with foods like millets, which have a low glycemic index, is highly beneficial.

    Understanding the glycemic index for blood sugar control

    Groceries
    Groceries | Photo: Freepik​​​​​

    The glycemic index (GI) ranks foods based on how quickly they raise blood sugar levels. Foods with a low GI are preferable as they cause a gradual increase in blood sugar, while high-GI foods lead to quick spikes. Here are examples of some low-GI foods that manage diabetes or prediabetes:

    Low GI Foods: Soybeans (GI 15), cauliflower (GI 10), cabbage (GI 0-10), carrots (GI 16), almonds (GI 0), buttermilk (GI 20), pomegranate (GI 18), apple (GI 36), and oranges (GI 43).

    With diabetes cases on the rise in Kerala, health experts urge residents to take preventive measures and stay informed about the symptoms and treatments. Dr Maya stresses that simple lifestyle changes, regular monitoring, and awareness can make a significant difference.

    Source link

  • How Much Weight Can You Lose on Ozempic? A Doctor Explains

    How Much Weight Can You Lose on Ozempic? A Doctor Explains

    You’ve probably heard about the dramatic weight loss that can happen when you take Ozempic or Wegovy. These medications mimic a hormone called GLP-1, which helps to regulate appetite and blood sugar. This can lead to rapid weight loss—in some cases, up to 20 percent of your body weight. But how much weight can you really lose on Ozempic or Wegovy? And how long can you safely continue taking prescription weight loss medications? Here’s what you need to know. 

    How much weight can you lose on Ozempic and Wegovy?

    Both Ozempic and Wegovy contain semaglutide as their active ingredient. Ozempic was developed to treat type 2 diabetes, while Wegovy is FDA-approved for weight loss. 

    In a series of trials published in Drug Design, Development and Therapy, participants who took 2.4 mg of semaglutide (the highest dosage of Wegovy) lost an average of 9.6  to 17.3 percent of their body weight after 68 weeks. For a 160-lb woman, that’s between 15 and 28 pounds.

    “In my experience, most of my patients lose right around the average expected weight loss,” says Meghan Garcia-Webb, MD, a triple board-certified physician specializing in obesity medicine and producer of the YouTube series Weight Medicine with Dr. Meghan. “Of course, some people will naturally lose less and some will lose more.”

    Underlying conditions can impact how much weight you lose

    Woman checking blood sugar levels
    Justin Paget

    The exact amount of weight you lose on Ozempic or Wegovy can depend on factors like dosage, lifestyle habits and underlying conditions. For example, people with diabetes tend to lose less weight on these medications compared to people who are only taking them for weight management, Dr. Garcia-Webb says.

    In a trial published in the New England Journal of Medicine, people without type 2 diabetes were given 2.4 mg of semaglutide or a placebo, along with nutritional counseling. The semaglutide group lost an average of 14.9 percent of their body weight in 68 weeks, while the placebo group only lost 2.4 percent of their body weight. (For a 160-lb woman, that’s around 24 pounds vs. 4 pounds, respectively.) 

     Another trial, published in the medical journal Lancet,  only included overweight or obese people with type 2 diabetes. Participants were either given 2.4 mg of semaglutide, 1.0 mg of semaglutide or a placebo. The group with the highest dosage lost an average of 9.6 percent of their body weight—around 15 lbs for a 160-lb woman—compared to 7 percent for the lower-dose group and 3.4 percent for the placebo group.

    How Ozempic and Wegovy dosage affects weight loss results

    Ozempic is currently available in four dosages (0.25 mg, 0.5 mg, 1.0mg and 2.0mg), while Wegovy is available in five dosages (0.25 mg, 0.5 mg, 1.0 mg, 1.7 mg and 2.4 mg).

    Patients typically start with the lowest dose, then increase to higher doses each month “unless there are significant side effects,” Dr. Garcia-Webb explains. “In general, the weight loss is dose-dependent, so a patient will have a greater weight loss if they go to the highest dose.”

     For example, someone who’s starting out with a 0.25 mg dose of Ozempic probably won’t lose as much weight (or lose it as quickly) as someone taking a 2.4 mg dose of Wegovy. However, Dr. Garcia-Webb adds, some patients are able to achieve their weight loss goals while taking the lowest dose of a medication. In those cases, they may not need to step up their dosage.

    How Ozempic stacks up to Mounjaro and Zepbound

    Along with semaglutide, another popular GLP-1 medication is tirzepatide, the active ingredient in Mounjaro and Zepbound. Mounjaro is prescribed to treat type 2 diabetes, while Zepbound is prescribed for weight management. 

    “Weight loss with tirzepatide seems to be more significant, with patients losing, on average, about 20 percent [of their] total body weight,” Dr. Garcia-Webb says. “I’ve also seen that patients in general seem to have milder side effects with tirzepatide” than with Ozempic or Wegovy.

    How soon will you start to see results?

    Weight loss is typically gradual with GLP-1 medications, especially because it can take a few months to get up to the full dosage. “I am not usually expecting significant weight loss after the first month at the 0.25mg dose,” Dr. Garcia-Webb says. “That dose is really just to help a patient’s body get used to the medication.”

    However, you can expect to lose at least 5 percent of your body weight by the 12-week mark (around 8 pounds for a 160-lb woman). “In general, that is a good sign that the medication is working as expected,” Dr. Garcia-Webb says.

    How long can you stay on Ozempic or Wegovy?

    Woman Exercising outside
    Me 3645 Studio

    “Currently, a patient who is prescribed Ozempic or Wegovy should plan to be on this for life,” Dr. Garcia-Webb says. However, you probably won’t continue to lose weight at the same rapid pace you experienced during the first year. “At some point, a patient’s body is going to reach a new ‘normal’ and weight loss will plateau.”. 

    If you do need to stop taking Ozempic or Wegovy, be vigilant about diet and exercise to avoid regaining the weight you lost in the long term.

    “If a patient does need to stop semaglutide, it is really important to make sure that her lifestyle changes are optimized,” Dr. Garcia Webb says. “This means regular strength training, getting enough protein, eating a whole foods-oriented diet full of fruits and vegetables and not overeating.” This will give you the best chance at preventing weight gain, plus you’ll feel better overall when you follow a healthy lifestyle, she adds.

    This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

    Source link

  • Top tips to make doctor visits less scary for your child, Lifestyle News

    Top tips to make doctor visits less scary for your child, Lifestyle News

    Going to the doctor is rarely fun, especially if your little one is sick and cranky. Even a routine visit to the paediatrician can make children anxious — especially if there’s a shot involved or if “it’s going to hurt”.

    And, let’s face it, most of their early childhood years are filled with such moments, thanks to annual check-ups and the immunisation schedule.

    Even if your paediatrician is lovely and gentle with children, these five tips will help ease your child’s fear of visiting the doctor:

    Schedule appropriate appointment times

    Book appointments when your child is more likely to be in a good mood — ideally, not too tired or hangry. For many little ones, this means a morning slot. Just be prepared for potential delays, as doctor’s offices tend to be busier earlier in the day.

    Explain why you’re going and what to expect

    If your child is old enough to understand, prepare them by explaining the reason for the visit. Is it for a shot? A routine check-up? Or does the doctor need to look at something specific? Framing the visit positively can help ease their nerves.

    For example, saying, “Healthy children visit the doctor so that they can make sure you’re growing well” or “The doctor will help you feel better” can make the whole experience seem less intimidating.

    If your child has a doctor playset at home, it can be helpful to role-play the visit using a stethoscope or bandages on a doll or an action figure. This visual approach can make the experience more relatable and less daunting.

    Be honest

    It’s tempting to gloss over the truth to get your child into the doctor’s office, but honesty is key. Saying, “It might hurt for a while, but it’ll be over quickly,” is far better than surprising them with discomfort; it will make going to the doctor the next time a lot more challenging. You could even add a playful spin like, “This shot gives you superpowers against sickness!”

    Sharing similar stories of older siblings going through the same thing can also help. Saying, “Remember when your brother went to the doctor and had a shot too?” can make the experience feel more normal and less scary.

    Acknowledge their feelings

    Ask your child how they’re feeling about the visit and really listen to their concerns. Reassure them that it will be okay. However, if your child expresses discomfort with the doctor themselves (not just the visit), it might be worth considering a different one.

    Bring a distraction

    Most doctor’s offices are packed with toys and books to keep little ones busy while they wait. But once inside, having your child’s favourite stuffed animal, toy, or even a screen can help distract them during the examination. Tip: You could even let the stuffed animal “go first” if a shot or a procedure is needed, easing your child into the unfamiliar.

    Stay close to them

    Being physically close to your child during the visit can make a big difference. Whether it’s sitting them on your lap or simply holding their hand, this proximity can provide the comfort and reassurance they need.

    Reward bravery

    After the visit, treat your child to something special for being brave. A favourite snack or a small toy can create a positive association with the doctor’s visit. Who knows, they might even look forward to the treat so much that they’ll want to get through the appointment quickly next time — win-win!

    [[nid:703554]]

    This article was first published in Wonderwall.sg.

    Source link

  • Latest lifestyle News, Live Updates Today October 18, 2024: Woman claims this tea recipe helped her lose 3kgs in 7 days. Doctor tells us if it’s too good to be true

    Latest lifestyle News, Live Updates Today October 18, 2024: Woman claims this tea recipe helped her lose 3kgs in 7 days. Doctor tells us if it’s too good to be true

    Latest news on October 18, 2024: "Ginger, cinnamon, and lemon, when combined in a warm beverage, can create a potent concoction that supports weight loss efforts," said Dr. Shrey Kumar Srivastav.

    Latest news on October 18, 2024: “Ginger, cinnamon, and lemon, when combined in a warm beverage, can create a potent concoction that supports weight loss efforts,” said Dr. Shrey Kumar Srivastav.

    Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Oct 18, 2024 2:56 PM IST

    Lifestyle News LIVE: Woman claims this tea recipe helped her lose 3kgs in 7 days. Doctor tells us if it’s too good to be true

    • While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.


    Read the full story here

    Oct 18, 2024 2:12 PM IST

    Fashion News LIVE: Radhika Merchant wears the same Ananya Panday lehenga from Rohit Bal’s fashion show for a friend’s wedding

    • Radhika Merchant attended a friend’s wedding recently. She wore the same lehenga to the ceremony that Ananya Panday wore to close Rohit Bal’s fashion show.


    Read the full story here

    Oct 18, 2024 1:40 PM IST

    Art and Culture News LIVE: Make your dining room Diwali-ready for guests: 10 decor ideas to improve your dining space

    • Want to upgrade your dining room this festive season? Check out these 10 decor ideas to rejuvenate your dining space


    Read the full story here

    Oct 18, 2024 1:35 PM IST

    Brunch News LIVE: All’s not well: Health advice that is just a marketing gimmick

    • Is cortisol giving you belly flab? Can magnesium pills help you sleep? Is alkaline water even a thing? Actual advice, from actual experts to counter internet wisdom


    Read the full story here

    Oct 18, 2024 12:58 PM IST

    Pet News LIVE: Huskies flourish in Mauritania’s Sahara heat: Pet owners share tips to take care of your dog in changing weather

    • Despite being Arctic dogs, huskies thrive in Mauritania’s heat due to their unique fur, which regulates temperature.


    Read the full story here

    Oct 18, 2024 12:56 PM IST

    Fashion News LIVE: Kiara Advani’s stunning red ethnic ensemble will have you ditching your saree this Karwa Chauth. Her outfit costs…

    • When it comes to festive fashion, Kiara Advani never disappoints. Her latest red ethnic look is the perfect blend of modern elegance and traditional charm.


    Read the full story here

    Oct 18, 2024 12:30 PM IST

    Art and Culture News LIVE: Amazon Great Indian Festival Diwali Sale is LIVE: Enjoy over 50% off on garden and outdoor furniture and solar lights

    • Amazon Great Indian Festival Diwali Special Price Revealed! Save more than 50% on garden and outdoor furniture, including solar lights, lounge chairs, and more.


    Read the full story here

    Oct 18, 2024 12:20 PM IST

    Health News LIVE: Amazon Great Indian Festival Diwali Special Deals: Save up to 65% off on dry fruits, ghee, and more cooking essentials

    • Discover the best dry fruits, cooking oils, ghee and more health essentials at significant discounts during the Amazon Diwali Sale 2024.


    Read the full story here

    Oct 18, 2024 11:57 AM IST

    Travel News LIVE: Loved Ananya Panday’s adventurous jungle safari album from Tanzania? Here are 5 best places to visit

    • Ananya Panday’s Tanzania album is an inspiration for nature and wildlife enthusiasts. Here are some places you need to add in your itinerary.


    Read the full story here

    Oct 18, 2024 10:35 AM IST

    Health News LIVE: Are standing desks actually a health trap? Study warns of hidden risks

    • A study found that standing for over two hours daily increases circulatory disease risk by 11%, contradicting beliefs about its health benefits.


    Read the full story here

    Oct 18, 2024 10:34 AM IST

    Fashion News LIVE: Isha Ambani stuns at ‘bhabhi’ Radhika Merchant’s birthday bash in stylish checkered outfit that’ll shock your wallet

    • At Radhika Merchant’s star-studded 30th birthday, Isha Ambani showcased her fashion prowess in a trendy checkered ensemble from Emilia Wickstead.


    Read the full story here

    Oct 18, 2024 9:49 AM IST

    Travel News LIVE: Free noodles and train tickets in Japan? Tokyo Metro’s IPO perks are worth the ride

    Oct 18, 2024 9:32 AM IST

    Recipes News LIVE: Got some ripe bananas lying at home? Transform them into a healthy banana halwa you’ll love | Recipe

    • Healthy banana halwa recipe: This Friday, enjoy best of both the worlds — a delightful sweet and nutritious treat that fits into a health-conscious lifestyle.


    Read the full story here

    Oct 18, 2024 9:30 AM IST

    Fashion News LIVE: Best lightweight running shoes for men: Explore the top 8 options for comfort and performance

    • Looking for the best lightweight running shoes for men? Check out our list of the top 8 affordable, breathable, and comfortable options.


    Read the full story here

    Oct 18, 2024 9:05 AM IST

    Fashion News LIVE: Janhvi Kapoor, Ranveer Singh, Ananya Panday, Suhana and others stun at Radhika Merchant’s birthday bash: Who wore what

    • Radhika Merchant’s birthday bash was a star-studded affair, with Bollywood’s finest bringing their fashion A-game. Here’s a quick rundown of who wore what.


    Read the full story here

    Oct 18, 2024 8:15 AM IST

    Fashion News LIVE: Priyanka Chopra shows Bollywood babes how it’s done in sparkly mini dress and Ariana Grande-style ponytail. Watch

    • Priyanka Chopra wows fans at the Max Factor India launch in Mumbai, flaunts a glamorous Stella McCartney ensemble complemented by stunning makeup and hair.


    Read the full story here

    Oct 18, 2024 8:01 AM IST

    Health News LIVE: Karwa Chauth 2024: Essential foods for breaking the fast

    • Karwa Chauth 2024: From having dairy products to adding nuts and seeds to the meal, here are a few healthy ways to break the Karwa Chauth fast.


    Read the full story here

    Source link