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Tag: Drink

How Much Water Should Pregnant Women Drink? Heres What Expert Says
Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby. From supporting increased blood volume to aiding in digestion and nutrient absorption, staying adequately hydrated is key to a healthy pregnancy. Here’s a comprehensive guide on the importance of hydration and tips for pregnant women to ensure they’re getting enough fluids.

Also Read: Hydration Simplified: How Much Water To Drink and When For A Healthier You

Why Hydration Matters During Pregnancy
- Supports Increased Blood Volume: During pregnancy, a woman’s blood volume increases by about 50%. Water is essential for producing this additional blood, which helps supply oxygen and nutrients to the baby.
- Aids in Digestion and Nutrient Absorption: Proper hydration helps maintain a healthy digestive system, preventing common pregnancy issues like constipation and hemorrhoids. It also aids in the absorption of essential nutrients from food.
- Prevents Dehydration: Dehydration can lead to serious complications such as urinary tract infections, premature labor, and low amniotic fluid levels. Ensuring adequate fluid intake helps prevent these risks.
- Regulates Body Temperature: Pregnant women may feel warmer than usual due to hormonal changes. Staying hydrated helps regulate body temperature and prevents overheating.
- Reduces Swelling: While some swelling is normal during pregnancy, proper hydration can help minimize excessive swelling (edema) in the hands, feet, and ankles.
The general recommendation is for pregnant women to drink at least 8-12 cups (64-96 ounces) of water per day. However, individual needs may vary based on factors such as activity level, climate, and overall health. Thirst is a good indicator that your body needs more fluids. Drink water whenever you feel thirsty and pay attention to signs of dehydration, such as dark yellow urine, dry mouth, or dizziness.

Also Read: 8 Hydration Hacks For Busy People: Drink Smarter, Feel Better

Tips for Staying Hydrated
- Carry a Water Bottle: Keep a reusable water bottle with you at all times. This makes it easy to sip water throughout the day, whether you’re at work, running errands, or relaxing at home.
- Infuse Your Water: If plain water feels monotonous, add a splash of flavor by infusing it with fresh fruits, herbs, or a slice of lemon or cucumber. This can make drinking water more enjoyable.
- Set Reminders: Use phone alarms or apps to remind you to drink water regularly. This can be particularly helpful if you’re busy and tend to forget to hydrate.
- Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) and vegetables (cucumbers, lettuce, celery).
- Monitor Fluid Intake: Keep track of your daily water consumption. This can help ensure you’re meeting your hydration goals and allow you to make adjustments as needed.
- Stay Hydrated During Exercise: If you’re exercising during pregnancy, it’s crucial to drink extra water to compensate for the fluids lost through sweat.
Not Just Water
- Herbal Teas: Non-caffeinated herbal teas can be a soothing and hydrating alternative to water. However, consult your healthcare provider before trying new teas, as some herbs may not be safe during pregnancy.
- Milk and Juice: Low-fat milk and 100% fruit juices can contribute to your daily fluid intake. Be mindful of added sugars in juices and opt for freshly squeezed or diluted versions when possible.
- Soups and Broths: Including soups and broths in your diet can provide additional fluids, especially if you’re struggling to drink enough water.
Signs of Dehydration and When to Seek Help

If your urine is dark yellow or your mouth is dry, drink water. If you feel lightheaded, dizzy, or very fatigued, you may be dehydrated. Decreased urine output is a sure sign of dehydration. However, if you experience severe dehydration symptoms, such as rapid heartbeat, confusion, fainting, or persistent vomiting, seek medical attention immediately.

Staying properly hydrated is a simple yet powerful way to support a healthy pregnancy. By following these guidelines and listening to your body’s needs, you can ensure that both you and your baby stay well-hydrated and healthy throughout this special time.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.
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January 27, 2025
What Happens To Your Blood Sugar When You Drink Alcohol? Answer Might Surprise You…

Every celebration today – be it a birthday, promotion, or even a casual weekend hangout – seems to come with a glass of something alcoholic in hand. Even though it is well-established that alcohol has several health risks, many still indulge in it, considering it a staple for socialising and unwinding with friends. But while you might be aware of its effects on your liver, sleep, or weight, have you ever wondered how alcohol impacts your blood sugar levels? For those who claim to only consume one or two drinks per occasion, the answer might genuinely surprise you. Let’s find out what the experts say about alcohol and its effect on your blood sugar levels.

Also Read:7 Hacks To Enhance The Taste Of Alcohol

Photo: iStock

Does Alcohol Cause Your Blood Sugar To Spike?

No, it doesn’t. Let’s understand the biology behind it. According to nutritionist Amita Gadre, when we consume alcohol, our body identifies it as a toxin or poison. This is why it starts metabolising it as soon as it enters your system. Essentially, your body prioritises processing alcohol over its other activities.

Why Isn’t Blood Sugar Spiked?

This is because, for metabolising alcohol, your body requires glucose. So, you won’t see a spike in your blood sugar but a decrease, since glucose is being used to metabolise the alcohol. However, Gadre adds that if you consume cocktails or sugary mixers with alcohol, your blood sugar will rise due to the added sugars.

How Much Alcohol Is Safe For Human Consumption?

None. It doesn’t matter if you take one drink or an entire bottle; no amount of alcohol is safe for your body. According to a 2023 report released by WHO and Lancet, alcohol is a leading cause of various disorders like liver cirrhosis and other non-communicable diseases, including heart conditions. Moreover, alcohol – whether consumed neat or in a cocktail – can lead to serious health risks. This means that any beverage containing alcohol, regardless of its quantity, negatively impacts your health.

The WHO report also mentions that no study suggests even light or moderate drinking is harmless.

Photo: iStock

What Happens To Your Body When You Stop Drinking Alcohol?

Only good things happen to your body when you stop drinking alcohol.

1. May Help Lose Weight

Since alcohol and alcohol-based beverages are high in calories, they can prevent your body from burning fat. Additionally, they can make you feel hungry and crave greasy and salty foods. So, when you stop drinking alcohol, you can avoid excessive calories and focus on your weight loss journey.

2. Better Sleep At Night

Alcohol can disrupt your sleep patterns and quality of rest. While it may help you fall asleep initially, dehydration and digestive problems may disturb your sleep later. Avoid consuming alcohol for a more consistent and improved sleep cycle.

3. Enhances Cognitive Functions

Alcohol is a central nervous system depressant that affects your concentration and memory. According to consultant nutritionist Rupali Datta, “Consuming higher amounts of alcohol directly impacts your cognitive abilities. Once you stop drinking, they begin to improve. Disorders and depression also improve.” So, when you stop drinking alcohol, you can expect better work performance and decision-making skills.

4. Improves Skin Quality

According to Datta, alcohol affects your liver, which can lead to poor skin quality. Alcohol dehydrates your body and causes inflammation. When you stop drinking, your body maintains hydration levels, leading to smoother and more supple skin.

5. Better Liver Health

Since alcohol directly impacts your liver, abstaining from it improves this organ’s functionality. The liver helps detoxify and metabolise substances, but a significant proportion of heavy alcohol consumers develop severe liver diseases. Quitting alcohol can enhance your liver health.

Also Read: Should We Eat Before Or After Drinking Alcohol? Hear It From The Expert

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January 2, 2025
What Is Eggnog? How You Can Make This Popular Festive Drink This Christmas

Eggnog is one of the most beloved holiday beverages, especially popular during Christmas and New Year’s celebrations. Its creamy texture, rich flavour, and festive spices make it the perfect drink to cosy up with on a cold winter evening. But what exactly is eggnog, and why has it become a staple of Christmas traditions? Let’s explore the history of this iconic drink, its significance in holiday celebrations, and how you can make your own eggnog this Christmas.

Also Read: Christmas Around The World – 9 Popular Foods That Form The Tradition

What is Eggnog?

Eggnog is a traditional holiday drink made from a base of milk, cream, sugar, whipped eggs, and spices, typically flavoured with nutmeg and cinnamon. It’s known for its smooth, custard-like consistency and its rich, sweet taste. While eggnog is often served cold, it can also be enjoyed warm, and it’s frequently spiked with alcohol, such as rum, bourbon, or brandy, to add an extra festive kick.

The drink has a long history, dating back to medieval Europe, where early versions of eggnog were enjoyed by the aristocracy. These early versions were often made with milk, eggs, and alcohol, but they were more similar to a milk punch than the modern eggnog we know today. As the recipe evolved, eggnog became more refined, especially in North America, where it gained popularity in the 18th and 19th centuries.

The Christmas Tradition of Eggnog

Eggnog’s association with Christmas likely comes from its rich, indulgent nature, making it the perfect drink for the holiday season. In the United States, it became a popular tradition during the Colonial era, particularly in New England. The drink was often served at Christmas parties, and its festive flavour and warming properties made it ideal for the cold winter months.

In the early days, eggnog was consumed by the wealthy because the ingredients (milk, eggs, and alcohol) were considered luxuries. Over time, however, it became a treat that families of all social classes could enjoy. Today, eggnog is enjoyed by people of all ages, though many choose to serve a non-alcoholic version for children and those who prefer to skip the booze.

For many, eggnog is a symbol of Christmas nostalgia, a drink that evokes images of cosy family gatherings, twinkling lights, and cheerful holiday spirits. It’s a drink that brings people together, whether it’s enjoyed at a holiday dinner, a Christmas party, or simply on a quiet evening by the fireplace.

Also Read: 17 Christmas Dinner Recipes You’ll Love

Eggnog is widely enjoyed during winter, especially on Christmas.
Photo Credit: iStock

How to Make Eggnog This Christmas I Eggnog Recipe

Making eggnog at home is a fun and festive way to celebrate the Christmas season, and it’s surprisingly easy to prepare. While you can buy ready-made eggnog at most grocery stores during the holidays, homemade eggnog offers a richer, more personalized flavour. Here’s a simple recipe for making classic eggnog that will impress your guests and make your holiday season even more special.

Ingredients:

4 large eggs
1/2 cup of sugar (plus extra for sweetness)
2 cups whole milk
1 cup heavy cream
1/2 teaspoon vanilla extract
1/2 teaspoon ground nutmeg (plus extra for garnish)
1/4 teaspoon ground cinnamon
1/2 cup rum, bourbon, or brandy (optional)
A pinch of salt

Instructions:

Start by separating the egg yolks from the whites. In a medium bowl, beat the egg yolks with the sugar until the mixture becomes thick and pale in colour. This should take about 3 minutes.

In a saucepan, combine the milk, cream, cinnamon, nutmeg, and a pinch of salt. Heat the mixture over medium heat, stirring occasionally. You don’t want it to boil, just warm it up until it’s hot but not bubbling.

Once the milk mixture is heated, slowly pour it into the egg yolk mixture while continuously whisking. This process, called “tempering,” helps to gradually raise the eggs’ temperature.

Once the egg mixture is combined with the milk and cream, pour it back into the saucepan. Heat it over low heat, stirring constantly, until it thickens slightly. Be careful not to let it boil, or the eggs may curdle.

Add Alcohol (Optional): If you’re making alcoholic eggnog, add your rum, bourbon, or brandy now, and stir well.

Once your eggnog has thickened, remove it from the heat and let it cool to room temperature. Then, transfer it to the refrigerator and chill for at least 2 hours. When ready to serve, pour the eggnog into glasses, and garnish with a sprinkle of nutmeg or cinnamon.

For a non-alcoholic version, simply skip the alcohol and enjoy the rich, creamy flavour of the classic eggnog.

Whether you’re serving it at a holiday dinner, sipping it by the fire, or sharing it with friends and family, eggnog adds a touch of festive cheer to any gathering. This Christmas, consider making your own homemade eggnog to elevate your holiday celebrations. With its rich flavour, creamy texture, and warm spices, eggnog is sure to become a favourite in your holiday traditions. So, get your ingredients ready, gather your loved ones, and raise a glass of eggnog to celebrate the magic of Christmas!

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December 23, 2024
Dont Drink Spoiled Wine! 3 Signs Your Wine Is Not Worth Drinking

Fruity, oaky, zesty, tart – wine is like a never-ending flavour adventure. If you’re big on wine, you know how much a perfectly good bottle matters. But what if your wine isn’t quite what it used to be? Does ageing always make it better? Spoiler: Nope, it’s all about how you store it. Maybe you popped open a bottle, didn’t finish it, and now it’s just sitting there. At your next gathering, you might be staring at it, wondering, “Is this still drinkable?” Been there, done that? No worries, we’ve got you. Master of Wine Sonal C. Holland spilt the tea (or should we say wine?) on Instagram about the 3 red flags your wine has gone south.
Also Read: Calling All Wine Lovers! Try These 5 Irresistible Wine Cocktails This Weekend

Photo Credit: iStock

Here Are 3 Easy Ways to Tell If Your Wine Has Gone Bad:

1. Check How It Looks

Start with a good look. Examine the colour and texture – does it seem a little off? Sonal says this is especially for wines that are supposed to be clear. If it looks cloudy or there’s a weird film floating around, don’t even think about drinking it. That cloudiness? It’s a sign of bacterial activity. A great wine will always have a clean, clear appearance.

2. Give It A Sniff

Still unsure? Sniff it out. According to Sonal, this is one of the most obvious ways to figure things out. A good wine smells amazing-think fruity, floral, or oaky, depending on the type. But if it smells like chemicals or has a medicinal vibe, it’s officially done for. Some bad wines even smell like straight-up vinegar. Gross, right?

3. Take A Sip (If You Dare)

Missed the visual and sniffing hints? Well, one sip will tell you everything. A wine gone bad will taste funky-like vinegar, horseradish, or caramel that’s way off. If you taste any of these, say goodbye to that bottle. A good wine? It should always taste balanced and smooth, always.
Also Read: Wine Glossary: Common Terminology Every Wine Lover Should Know

Watch the full video here:

How To Store Your Wine the Right Way

Wine only stays awesome if you store it properly. Here’s everything you need to know to keep your bottle tasting its best:

1. Right Temperature

Temperature matters more than you think! Too warm, and your wine could age too quickly; too cold, and the flavour profile might get muted. Aim for the sweet spot of 55 degrees F (13 degrees C) for the perfect balance.

2. Keep It Horizontal

Laying the bottle on its side ensures the cork stays moist and doesn’t shrink. A dry cork can let in air, which can spoil the wine. So, horizontal storage is a win-win.

3. Avoid Direct Sunlight

Sunlight is wine’s worst enemy. It can mess with the wine’s chemistry, making it lose its flavour or age prematurely. A cool, dark spot is where your wine wants to be.

4. Steady The Temperature

Fluctuations in temperature are just as harmful as storing it at the wrong temperature. Keep your wine in a stable environment to avoid spoilage.

5. Humidity Is Key

Ideally, keep your storage area at about 60-70% humidity. Too dry, and the cork might dry out. Too humid, and you risk mould.

6. Use A Wine Fridge If Needed

If you don’t have a naturally cool, dark place to store wine, investing in a wine fridge could be your best option. It maintains the perfect conditions year-round.

7. Seal It Right After Opening

Once opened, reseal your wine tightly and store it upright in the fridge to slow down oxidation. For sparkling wines, use a proper stopper to keep the fizz intact.

Whether you’re a wine pro or just starting your journey, these tips can save you from a bad sip. And, don’t forget to drink responsibly. Cheers!

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December 12, 2024
Is Lemon Water Your Go-To Morning Drink? Heres Your Guide To The Dos And Donts

We all have certain rituals we follow every morning. These might include eating a handful of soaked nuts, drinking tea, or enjoying a bowl of fruit. Another common morning habit is drinking lemon water on an empty stomach. Lemon, a powerhouse of vitamin C, is known for its numerous health benefits. However, there are specific dos and don’ts to keep in mind when consuming lemon water in the morning. Did you know about this? Recently, Ayurvedic and gut health coach Dimple Jangda shared these tips on her official Instagram handle to help you make an informed choice while sipping your lemon water.
Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Here Are The Dos And Don’ts Of Drinking Lemon Water On An Empty Stomach:

1.Never Consume It In A Copper Or Aluminium Glass

Dimple suggests that one should never consume lemon water in a copper or aluminium glass. This is because these heavy metals can easily leach into the water, and eventually enter our bloodstream. When this happens, our srotas – hollow channels in the body – can get blocked and cause toxic buildup in our liver and kidney.

2. Do Not Consume If You Have Skin Issues

Did you know you should avoid lemon water if you have skin issues? According to the coach, lemon has a high citric content, which is detrimental to skin disorders. Consuming too much of it can cause skin irritation and redness. So, if you have issues like psoriasis, eczema, or rosacea, you must avoid consuming lemon water in the morning.

3. Do Not Consume If You Have Acidity

Consuming lemon water in the morning is also unsuitable for people with acidity. Dimple says that lemon water can increase acid production in the body, thus worsening your symptoms. You should also abstain from drinking lemon water if you have gastroesophageal reflux disease (GRED).

4. Drink It Immediately

As we all know, lemon water is an excellent source of vitamin C. However, if you do not consume it immediately, you can lose out on it. Jangda explains that vitamin C in water degrades over time, which is why you should avoid preparing it in advance. If not immediately, try to consume it within a few minutes after making it to reap its maximum benefits.

5. Do Not Add Honey

Another thing to keep in mind while drinking lemon water in the morning is not to add honey. According to the nutritionist, adding honey to it can be detrimental to your health in the long run. It can cause a spike in blood sugar levels and may even affect your oral health. So, it’s best to avoid adding it altogether or reduce the quantity.
Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

Watch the complete video below:

Now that you know about the dos and don’ts of drinking lemon water, we hope you’ll be able to make a better decision for yourself.

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December 9, 2024
Know your champagne: Your guide to understanding and enjoying your sparkling drink, Lifestyle News

Few beverages evoke joy and celebration quite like bubbly champagne. The light, sparkling drink has a place at every festive occasion and memorable event; it has even found its way into intimate moments and romance.

Although it’s like a category on its own, champagne IS wine and carries just as much complexity, taste, and texture as its red and white wine counterparts. In fact, it can even deliver all five basic tastes — sweet, sour, salty, bitter and umami. Its bright acidity makes you salivate and that’s why it pairs well with every course but it is not an aperitif!

Now that Singapore has its first dedicated champagne bar, Convivial Champagne Bar, we asked its owner and sommelier, Yeo Xi Yang to shed light on this happy drink in time for the festivities.

So, before you sip on your next sparkling, know your champagne to drink better and enjoy better!

The lure of champagne

So, really, what makes Champagne so special? For Yang, it is the “verve, energy and emotion” of champagne that made him fall deeply in love with it. “Champagne is such a joyful drink, frequently associated with celebration and occasions, and perfectly refreshing for our tropical climate!” he enthused.

Its association with celebration is said to date back to the Belle Époque era in Europe. During the late 1800s to early 1900s, it was enjoyed by the wealthy at events, cementing its status as a symbol of joy. Today, this image persists through mainstream media and culture, where celebratory moments often begin with the iconic pop of Champagne.

After the pandemic, Singapore — being a gastronomic hub — was primed and ready for its first dedicated Champagne bar. Enter Convivial Champagne Bar, a cosy setup near Boat Quay, founded by award-winning sommelier Yeo Xi Yang, offering a carefully curated selection of about 200 Champagne labels, including red, white, and orange wines, as well as artisanal cider.

Champagne 101

Champagne is wine that requires more work and processes. Instead of a singular fermentation, winemakers have to ferment it twice to develop the signature toasty and bready character, along with the fine effervescence and a creamy mouthfeel, as opposed to a soda-like carbonation.

After the first fermentation, all champagne begins as a clear white or rose wine, regardless of white or red grapes, known as Vin Clair. It then undergoes a second fermentation in the individual bottles, where the wine rests for months to interact with dead yeast or lees.

Contrary to popular belief, Champagne shouldn’t be served ice-cold, as over-chilling dulls its aromas and flavours. Instead, aim for 5-7°C for young Blanc de Blancs to fully enjoy the fresh and crisp notes or 7-10°C for older or barrel-fermented ones to take in the bold and rich flavours.

To fully appreciate your Champagne, serve it in a Champagne flute or a white wine glass, and engage your senses — sight, smell, taste, and touch — as you sip your way to bliss. The magic touch? Enjoy it with your nearest and dearest.

Choosing your champagne

The first step to choosing your Champagne is to understand the terms on the labels. You’ll see French terms like Brut or Extra Brut which indicate the sweetness levels. Brut has less than 12g of sugar per litre, while Extra Brut has half of that. Blanc de Blancs tells you that this is a white wine from white grapes, typically Chardonnay, while Blanc de Noirs refers to white wine made from red grapes.

A Non-Vintage (NV) Champagne contains multiple years of harvest, creating a consistent taste profile across batches. Because the same quality and taste can be expected, most champagne houses call these wines the “heart and soul of their winery.”

When you see Cuvee, it refers to one of two things. It can simply mean ‘Edition’ when producers release multiple editions of the Champagne each year or it can refer to the best-quality juice, specifically the first 2,050 litres pressed from 4,000 kilograms of grapes.

Tasting notes

A well-made champagne offers balance and complexity, delivering a symphony of flavours and textures. It features bright acidity with a refreshing salinity that invigorates the palate, complemented by toasty aromas of brioche and pastry from extended lees ageing.

The hallmark of quality lies in its fine effervescence — creamy, persistent bubbles that elevate the drinking experience. Its complexity can cover all sweet, sour, salty, bitter, and even umami flavours, making every sip intriguing. Above all, it should leave you eager for more!

Know the grapes and regions

The Champagne region is divided into four main sub-regions, each contributing distinct characteristics to the wines produced. Montagne de Reims is known for noble, structured wines dominated by Pinot Noir, offering elegance and complexity.

Vallee de la Marne offers robust fruit-forward wines with a spotlight on Pinot Meunier. Chardonnay is the star at Côte de Blancs, producing refined and elegant Blanc de Blancs. Move south to Côte de Bar, known for lesser-known grape varieties that produce riper and more structured wines due to its warmer climate.

Seven primary grape varieties are cultivated within the region, including Chardonnay, Pinot Noir, and Pinot Meunier — the most widely used — as well as Pinot Gris, Pinot Blanc, Arbanne, and Petit Meslier. A new addition, Voltis, was recently introduced but won’t be market-ready for several years, according to Yang.

Food pairing with champagne

When choosing a Champagne for pairing, focus on balancing the Champagne’s acidity, effervescence, and flavour profile with the texture and richness of the food. For example, a fresh and crisp Blanc de Blancs cuts through the richness of fried foods like fried chicken (move over, chimaek!) or tempura.

While barrel-aged Champagnes with richer and more complex flavours will complement dishes like poached or grilled seafood in cream sauce, charred vegetables like brussel sprouts or kai lan, and it even goes well with sio bak (crispy pork belly).

Or just skip the hassle and head to Convivial for cold cuts, yummy starters like Ngoh Hiang (S$20++) and Crab Cakes (S$28++), and mains like Barramundi Fillet (S$32++), and let Yang and his team delight you with their Champagne pairing recommendations.

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This article was first published in City Nomads.

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November 30, 2024
What Is the Best Time To Drink Green Tea?

There must be something about green tea that the world can’t seem to stop gushing about it. From Virat Kohli to Shraddha Kapoor, most of country’s biggest fitness icons swear by the beverage. Green tea is a relatively newer variant of tea that is fast becoming popular, especially in the health and fitness circuit. The many health benefits of green tea and its specific role in aiding weight loss has made the drink a favourite go-to beverage for those conscious about their health and fitness. But before you start sipping this wonder beverage, have you ever wondered what could be the best time to drink green tea so that you can make the most of its health benefits?

Also Read: Do You Drink Green Tea Daily? Know If It Really Helps in Weight Loss

^{The many health benefits of green tea and its role in aiding weight loss has made it very popular}

Why is green tea good for you?

Unlike many other popular variants of tea, green tea does not undergo any oxidation process which makes it a healthier drink to sip on. There are many fragrant and herbal varieties of green tea available in the market to pick and choose from. Green tea has long been considered a healthier alternative to other beverages. It is known to bring down the ‘bad’ cholesterol or LDL levels and triglycerides – a set of fats that forms a sheath of plaque in your blood vessels making it difficult for the blood to flow. It is known to boost your metabolism and speed up the fat burning process. Green tea is loaded with antioxidants such as polyphenols and flavonoids that not only boost your immunity but also protect you against cough and flu. The antioxidants present in green tea have also been linked to healthy hair and clear skin as shown by several scientific teas.

^{Green tea does not undergo any oxidation process}

So, is there an ideal time to drink green tea? Here’s what experts have to say

According to Bangalore-based nutritionist Dr. Anju Sood, “While Green tea is loaded with antioxidants and polyphenols, it is still a type of tea that contains caffeine and hence I wouldn’t recommend more than 3 cups a day. More than this can leave you dehydrated. If consumed in excess it will start eliminating essential elements too from your system. I always advice my clients to take a cup in the morning (around 10-11 a.m) or evening. Early morning can be a good time to drink green tea because your metabolism is the highest, which can be boosted with a nice hot cup of green tea. It is good to drink green tea in the evening too because that’s when your metabolism tends to dip, so this could be your last shot to prolong your dipping metabolism.”
(Also Read: How to Make a Perfect and Flavourful Cup of Green Tea)

^{Morning can be a good time to drink green tea}

Macrobiotic Nutritionist and Health Practitioner Shilpa Arora says, “Both morning and evening are fine to drink green tea. People who have sleep issues should avoid a cup later in the evening, as the caffeine intake may pose problem with their sleep.”

Consultant nutritionist Dr. Rupali Dutta tells us, “Mornings are the best time to have green tea, for its role in kick-starting the metabolism but you can also have it post-meal, as it is low in calories, and therefore, taking a cup after your meal wouldn’t harm as much. Make sure you don’t drink it right after your meal, observe a gap of at least an hour or two.”

So, remember restricting yourself to 2 to 3 cups a day. Moreover, drinking green tea too close to your bed time may hinder your sleep, so it is best to avoid it around that time.

About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

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November 25, 2024
Denzel Washington boasts new sober lifestyle after $10K wine cellar caused him to drink two bottles DAILY

By SARAH SOTOODEH FOR DAILYMAIL.COM

Published: 11:41 EST, 20 November 2024 | Updated: 12:58 EST, 20 November 2024

Denzel Washington revealed that December 2024 will mark a decade since he had any wine.

The movie star, 69, spoke to Esquire magazine amid his promotional tour for his new film Gladiator II – explaining that he started drinking two bottles of expensive wine a day after he and his wife Pauletta built a house in 1999 that had a 10,000 bottle wine cellar.

Denzel said he would stop the habit while preparing to work on a film and also during filming – but immediately resume once his projects wrapped – a pattern he did for 15 years.

The star, who turns 70 years old on December 28, said wine ‘did a lot of damage’ to his body.

Denzel Washington revealed that December 2024 will mark a decade since he had any wine.

Denzel told the magazine that his wine drinking really began in 1999 – although he did say he drank wine prior to that – when he and his wife built their house ‘with a ten-thousand-bottle wine cellar,’ explaining that is when he ‘learned to drink the best.’

Explaining: ‘So I’m gonna drink my ’61s and my ’82s and whatever we had.’

‘Wine was my thing,’ Denzel explained, ‘and now I was popping $4,000 bottles just because that’s what was left.’

The movie star said he would call the LA area-wine shop Gil Turner’s Fine Wines & Spirits and tell them: ‘”Send me two bottles, the best of this or that.” An my wife’s saying, “Why do you keep ordering just two?” I said, “Because if I order more, I’ll drink more.”‘

Denzel said that he would limit his daily wine intake to two bottles – drinking them both ‘over the course of the day.’

He did this daily for 15 years – only stopping during preparations for a new project and during filming.

After months of filming, he would resume his two wine bottles daily habit.

He said that he had this idea to do wine tastings at first because he only drank the best wine.

Denzel stars as Macrinus in the film Gladiator II, which also features Paul Mescal, Pedro Pascal and Joseph Quinn; seen in Gladiator II

The movie star, 69, spoke to Esquire magazine amid his promotional tour for his new film Gladiator II – explaining that he started drinking two bottles of expensive wine a day after he and his wife Pauletta built a house in 1999 that had a 10,000 bottle wine cellar; Denzel and Pauletta pictured in September at the Toronto International Film Festival

Denzel said that he never got ‘strung out on’ heroin or coke although he did say he ‘shot dope just like they shot dope’ but he ‘never got strung out.’

The actor told Esquire December will mark ten years since he’s had wine, noting that he’s ‘done a lot of damage to the body’ from the habit.

Denzel stars as Macrinus in the film Gladiator II, which also features Paul Mescal, Pedro Pascal and Joseph Quinn.

The film, directed by Ridley Scott, is set to drop in theaters on November 22.

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Denzel Washington boasts new sober lifestyle after $10K wine cellar caused him to drink two bottles DAILY

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November 20, 2024
Sports club scraps soft drink for research into childhood type 2 diabetes prevention
A country sports club in North Queensland has scrapped the sale of soft drink in a community-led push to prevent type 2 diabetes among Indigenous young people.

The Garbutt Magpies Sporting Association, which hosts AFL, cricket and netball in Townsville, has switched to serving only water alongside healthy food at its Friday night activities for local children.

Elders and researchers have collaborated on an innovative $50,000 culturally-responsive type 2 diabetes prevention program pilot through James Cook University and Townsville University Hospital.

They reported there was high engagement in the six-month study and the children were not missing sugary drinks.

Garbutt Magpies cricket players Belford Larry and Makalya Poynter have been taking part. (ABC News: Georgia Loney)

Taking ownership of community health

Club members like local mother Leah Wacando have been measuring the height, weight and blood pressure of more than 50 kids who regularly take part in activities.

“Since June we’ve noticed some kids have grown, some have lost weight, there’s been changes in some of the kids since we’ve started which has been really good,” she said.

“Their fitness levels have improved.

“Some of the ones that didn’t really want to get out there much are now a little bit more active.”

Carissa Welsh and Leah Wacando are working to implement a diabetes prevention study at the club. (ABC News: Georgia Loney)
What is diabetes?

When someone has diabetes, their body can’t maintain healthy levels of glucose in the blood. Glucose is a form of sugar.

Type 1 diabetes is an autoimmune condition where the pancreas does not produce insulin. Insulin converts glucose to energy. There is no cure and it cannot be prevented.

With type 2 diabetes the body becomes resistant to the normal effects of insulin and gradually loses the ability to produce enough insulin in the pancreas.

Type 2 diabetes has strong genetic risk factors, and is also associated with lifestyle factors.

People may be able to significantly slow or even halt the progression of type 2 diabetes through changes to diet and increased physical activity.

Aboriginal and Torres Strait Islander people are almost four times more likely than non-Indigenous Australians to have diabetes or pre-diabetes.

Source: Diabetes Australia
Leah Wacando preparing a meal during the diabetes study. (ABC News: Georgia Loney)

Ms Wacando said her partner’s family had a history of type 2 diabetes, and working for the study had also encouraged her to serve healthier food at home.

“Some nights we just won’t have the rice and have just the salad. The kids used to whinge but they’re used to it now,” she said.

Fun Friday nights

The focus has been encouraging physical activity, serving fresh food and educating participants about healthy eating.

But for 10-year-olds Ashleigha Massey and Makayla Poynter, the focus on Friday nights was having fun and playing sport, not research.

Makayla said she did not mind the shift to water, noting her aunt had diabetes.

“We would not like for our teeth to get yellow, and we want to stay healthy,” she said.

“We have fresh buns, and steak and lettuce and tomatoes. It’s fun.”

Garbutt Magpies chairman Randal Ross says diabetes prevention is a key concern for the community. (ABC News: Georgia Loney)

Garbutt Magpies chairman Randal Ross said the high level of engagement in the study had been promising.

“You can see how the kids have adapted to water, to drinking much more water rather than soft drink,” he said.

“Now they look for the water rather than the soft drink.”

Pressing need to prevent diabetes from childhood

Professor Usman Malabu is the head of Translational Research in Endocrinology and Diabetes at James Cook University, and is lead investigator on the study.

He said type 2 diabetes was 18 times more likely among Aboriginal and Torres Strait Islander young people than Caucasian children and could lead to life-threatening complications such as kidney failure.

Endocrinologist Usman Malabu is leading the study on culturally-responsive ways to prevent diabetes. (Supplied: Townsville HHS)

Consumption of an unhealthy diet, physical inactivity and a lack of public health awareness were key factors leading to the higher rate of type 2 diabetes in regional and remote areas, he said.

Researchers have also said the high level of diabetes reflects a broad range of factors including education, income and access to services.

Professor Usman said studies into diabetes prevention in Indigenous communities were often difficult due to low engagement.

“In general it failed due to a lack of engagement and empowerment of the people of First Nations,” he said.

But in the research conducted by the Garbutt Magpies, elders were taking the lead on healthy eating, not outside experts.

And club members, not clinicians, were responsible for regularly collecting data on the children’s height, weight and blood pressure, Professor Malabu said.

“It isn’t something that others from outside will come and tell them what they need to do,” he said.

Makayla Poynter, Belford Larry and Ja Qarn Poynter all are active in the Garbutt Magpies. (ABC News: Georgia Loney)

He said participation had exceeded hopes, suggesting the model of delivering early intervention programs through a local sports club was effective.

“We are hopeful that this will be a turning point in how we address diabetes prevention of children of First Nations people,” Professor Malabu said.

Mother Leah Wacando and club chairman Randal Ross said it was important that community elders set an example and modelled healthy eating.

“We’re learning ourselves,” Ms Wacando said.

“If we are going to make a change in our community we have to make a change in ourselves as well.”

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November 16, 2024
Drink This Every Morning To Fight Inflammation And Cut Belly Fat
Struggling with belly fat? Inflammation could be the culprit. Chronic inflammation is a silent health hazard and is often linked to stubborn belly fat. Understanding this connection can be the first step towards a healthier, slimmer you. Reducing inflammation is a key strategy for successful weight loss. By combining dietary changes, exercise, and stress management techniques, you can not only reduce inflammation but also make fat loss easier and more sustainable. Nutritionist Neha Parihar suggests a drink that can fight inflammation and help you lose belly fat.

Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

How Inflammation Leads To Weight Gain:

Chronic inflammation, often triggered by poor diet, stress, or lack of sleep, can lead to increased cortisol levels, and stress hormones. High cortisol levels, in turn, can lead to increased abdominal fat storage, particularly around the belly area.

An Anti-Inflammatory Diet For Weight Loss:
- Embrace Anti-Inflammatory Foods: Incorporate foods like amla, raw turmeric, black pepper, turmeric, leafy greens, berries, fatty fish, olive oil, and nuts into your diet.
- Minimize Inflammatory Triggers: Reduce your intake of processed foods, sugars, and refined carbohydrates, as these can contribute to inflammation.
Also Read: Does Drinking Green Tea Help You Get a Flat Tummy?

Your Morning Inflammation-Fighting Belly Fat Drink:

Here’s a homemade drink that can help you combat inflammation and aid in weight loss:
1. Peel the turmeric and ginger, and cut them into smaller chunks. Peel the orange and remove the seeds. If using fresh amla, cut and remove the seed.
2. Combine all the ingredients in a blender. Add a little water if needed for a smoother blend.
3. Strain the mixture using a fine-mesh sieve or cheesecloth to remove any fibrous particles.
4. Pour the strained liquid into a shot glass and drink it first thing in the morning.
Watch the complete recipe video with the ingredient list here:
Why This Belly Fat Drink Works:

Turmeric and Black Pepper: Curcumin, the active compound in turmeric, is a powerful anti-inflammatory. Black pepper enhances the absorption of curcumin.

Ginger: Ginger aids digestion, reduces bloating, and has anti-inflammatory properties.

Amla: Packed with vitamin C, amla boosts immunity and fights oxidative stress.

Orange: Oranges provide vitamin C and natural sweetness.

Have this drink on an empty stomach in the morning. Combine this drink with a balanced diet, regular exercise, and adequate sleep for optimal results.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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November 11, 2024