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Latest news on November 8, 2024: Kareena Kapoor is known for her glowing skin. (File Photo)
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Nov 8, 2024 9:36 AM IST
Fashion News LIVE: Kareena Kapoor’s diet secrets for glowing skin: Drink at least 3 litre water every day, eat wholesome healthy food
Kareena Kapoor said hydration is her mainstay, when it comes to her diet and beauty routine for glowing skin. The actor also revealed the face oil she uses.
Festivals News LIVE: Jalaram Jayanti 2024: Know date, history, rituals, significance and more
Jalaram Jayanti 2024: Jalaram Bapu is celebrated for his life dedicated to devotion and service. Here’s all that you need to know about Jalaram Jayanti.
Travel News LIVE: Tired of Goa’s skyrocketing prices? Here are 5 alternative destinations on same budget for your New Year vacay
Rising costs and transport issues in Goa? Explore these 5 affordable coastal getaways offering beach vibes and fun, all without breaking the bank this New Year.
Newslifestyle lifestyle News, Live Updates Today November 8, 2024: Kareena Kapoor’s diet secrets for glowing skin: Drink at least 3 litre water every day, eat wholesome healthy food
New Study reveals how work, nightlife, tech, and coffee shape sleep patterns on both sides of the Pond
Londoners drink more coffee than New Yorkers yet still manage to squeeze in more sleep each night, proving the ‘City That Never Sleeps’ reputation holds true – with a surprising edge on shut-eye.
In an independent study commissioned by sleep-tech company Simba, a survey of 2,000 adults across both cities examined everything from work schedules and nightlife to tech habits and caffeine intake. The findings?
New Yorkers may be renowned for their fast-paced lifestyle, but it comes at the cost of sleep, with residents averaging just 6 hours and 36 minutes per night.
Londoners, however, are clocking more quality slumber at 6 hours and 48 minutes nightly—amounting to three extra days of sleep each year – in comparison to their New York counterparts.
However, despite enjoying better and longer sleep, Londoners are still reaching for coffee more often, consuming 109.5 more cups annually per person than New Yorkers. Even with all those brews, the Big Smoke seems to be winning the ‘rest race.’
As urban sleep deprivation continues to be a growing health concern, these insights spotlight a cultural divide between two iconic metropolises – and reveal how lifestyle choices may just be fuelling a sleep deprivation pandemic.
Healthy adults need to sleep seven – nine hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine and British National Health Service (NHS).
With city dwellers on both sides of the Atlantic consistently falling short of the essential seven – nine hour sleep goal overall, this new report highlights a looming sleep deprivation crisis in major urban areas. Simba warns this chronic lack of sleep can lead to serious health issues, affecting everything from mental well-being to physical performance.
Big Smoke vs. Big AppleThe report commissioned by sleep tech firm Simba – who has analysed body profile data from 10 million sleepers to engineer cutting edge sleep solutions tailored to every sleep style and body type – uncovers shared anxieties and differences in what residents are losing sleep over.
The cost of living is the biggest source of stress for both – with 31% of Londoners and 30% of New Yorkers indicating this as their biggest worry keeping them awake.
Health is the second major source of shared nighttime anxiety, with 19% of Londoners and 21% of New Yorkers reporting it as a significant factor affecting their sleep.
When it comes to neighbourhood noise, New Yorkers struggle more, with 19% citing it as a major sleep disruptor compared to just 13% of Londoners.
On the flip side, job stress is a more acute concern for Londoners, with 18% saying it’s a source of sleeplessness, compared to just 14% of New Yorkers.
Family life and children are also keeping more London parents awake in contrast to their counterparts across the pond. (16% London Vs 13% New York)
With the US presidential election looming on November 5, 2024, the race between Kamala Harris and Donald Trump appears to be keeping many New Yorkers awake at night – political instability is a concern for 12% of New Yorkers, compared to 9% of Londoners.
Conversely, healthcare access is weighing much more heavily on the minds of Londoners right now. The UK health secretary, Wes Streeting recently told Sky News that NHS waiting lists need to be “millions lower” by the next general election in 2029.
Only 3% of New Yorkers reported being kept awake by difficulty getting a GP appointment, compared to 8% of Londoners.
Cities rely heavily on night workers, from healthcare professionals and emergency responders to hospitality and delivery staff, but night shift work comes with great personal sacrifice. The World Health Organisation (WHO) has classified it as ‘probably carcinogenic’.
According to the findings, nearly double the respondents in New York reported working primarily at night, (7% in New York Vs 4% in London). Night workers often require more support compared to their daytime counterparts. Research from The Liminal Space indicates that night workers are 37 percent more likely to have a heart attack, and 44 percent more likely to develop diabetes than those who work during the day.
“While Londoners and New Yorkers both grapple with financial pressures and health concerns that impact their sleep, there are distinct differences at play. Noise levels, job-related stress, and political worries reflect the unique challenges of urban living in each city,” says Lisa Artis, Deputy CEO of Simba’s charity partner, The Sleep Charity “The higher percentage of night workers could also be contributing to New York’s elevated sleep challenges. Getting a good night’s sleep is key for our physical and emotional health. Research has shown that a lack of sleep can increase the risk of conditions such as heart disease, obesity and stroke as well as increase our anxiety and stress levels. While both cities have vibrant social scenes and demanding jobs, it seems Londoners are carving out a bit more time for rest – or maybe just hitting the snooze button a little more often!”
Post-pandemic lifestyle choices and routines may also offer some clues as to why the Big Smoke is getting slightly more shut-eye compared to the Big Apple.
Almost a third (32%) of Londoners report going out less than before Covid, compared to just 27% of New Yorkers. With fewer late nights, Londoners are likely getting to bed earlier, setting the stage for better sleep.
On the flip side, New Yorkers outpace Londoners when it comes to prioritising self-care (31% New York Vs 27% London).
Nevertheless, Londoners are thriving more when it comes to work-life balance. Over a quarter (26%) of Londoners say it’s a bigger priority now, compared to only 19% of New Yorkers.
Similarly, 21% of Londoners say they are prioritising sleep more these days, while only 18% of New Yorkers do the same.
A closer look at both cities revealed that those in North East London (Barking and Dagenham, Hackney, Havering, Newham, Redbridge, Tower Hamlets and Waltham Forest) get the most sleep in London with a third (33%) registering an average ofeight hours of sleep or above each night.
But just a few boroughs away in North London (Barnet, Camden, Enfield, Haringey, Islington and Westminster) Londoners are getting the least sleep in the capital with over two in five (43%) registering six hours of sleep or less on average each night.
Across the pond, Manhattan gets the most sleep in New York with nearly a third (30%) banking an average of eight hours sleep or above each night, while in Staten Island they’re strapped for shut-eye with over half (58%) registering six hours of sleep or less each night – making them the worst sleepers in the city.
Steve Reid, CEO and Co-Founder of sleep technology brand Simba, who commissioned the study, said: “We’re dedicated to creating the perfect night’s sleep for everyone, every night. Rest levels in both cities are dangerously low. Sleep is essential for overall health, impacting everything from mental wellbeing to physical resilience, and is crucial for coping with the stresses of city life.”
Sustainability is also at the heart of Simba’s mission. As a B Corp™ accredited company, Simba operates zero-waste factories and incorporates recyclable materials in their products, making them an eco-conscious choice for customers who value both luxury and environmental responsibility. By prioritising both innovation and sustainability, Simba has cemented itself as a leader in the sleep industry, becoming the world’s most five-star rated mattress brand, with over 90 awards and more than 325,000 five-star reviews from satisfied customers.
Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey!
Benefits Of Balck Tea:
Black tea is fully oxidized, giving it a robust flavour and a rich profile of antioxidants. When consumed in moderation, these antioxidants can offer a variety of health benefits, including cholesterol regulation, improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here’s why you might want to incorporate black tea into your weight loss regimen.
Also Read: Herbal Tea For Immunity: 7 Herbal Tea Recipes To Boost Immune Health
How Black Tea Helps With Weight Loss:
1. The Gut Connection
Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way green tea promotes weight loss. In studies on mice, both black and green teas demonstrated effectiveness in reducing weight, suggesting that black tea can also be beneficial for humans.
A healthy gut microbiome is crucial for digestion and overall health, as it helps in nutrient absorption and metabolism. By fostering a balanced gut environment, black tea may enhance metabolic processes, further supporting weight management.
2. Lowers Triglyceride Levels
Flavonoids found in black tea are known for their anti-inflammatory properties. These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight.
Regular consumption of black tea may also enhance your body’s ability to metabolize fats more effectively. This metabolic boost is essential not only for weight loss but also for overall well-being.
3. Low-Calorie Beverage
One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish its weight loss benefits. To maximize these benefits, it’s best to enjoy black tea steeped in water alone.
This low-calorie nature makes black tea a fantastic choice for those looking to manage their weight. It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages.
Also Read: This Rose-Mulethi Tea May Help Induce Better Digestion, Immunity And Weight Loss
Just like green tea, black tea also helps with weight loss.
Also note: While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than green tea, which can result in dehydration if consumed in large quantities.
Additionally, black tea contains tannins, which contribute to its distinctive flavour. While tannins are generally harmless in moderate amounts, overconsumption can cause stomach discomfort or nausea.
To fully benefit from black tea in your weight loss journey, it’s essential to avoid adding sugary or fatty products to your brew. Monitoring your tea intake is crucial; more is not necessarily better.
Incorporating black tea into your diet can provide various benefits for weight management and overall health. However, like any dietary change, it’s important to consume it mindfully and in moderation. Enjoy black tea plain to reap the maximum rewards, and keep an eye on your overall caffeine intake. With these considerations in mind, you can enjoy the benefits of black tea while working toward your weight loss goals
Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey!
Benefits Of Balck Tea:
Black tea is fully oxidized, giving it a robust flavour and a rich profile of antioxidants. When consumed in moderation, these antioxidants can offer a variety of health benefits, including cholesterol regulation, improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here’s why you might want to incorporate black tea into your weight loss regimen.
Also Read: Herbal Tea For Immunity: 7 Herbal Tea Recipes To Boost Immune Health
How Black Tea Helps With Weight Loss:
1. The Gut Connection
Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way green tea promotes weight loss. In studies on mice, both black and green teas demonstrated effectiveness in reducing weight, suggesting that black tea can also be beneficial for humans.
A healthy gut microbiome is crucial for digestion and overall health, as it helps in nutrient absorption and metabolism. By fostering a balanced gut environment, black tea may enhance metabolic processes, further supporting weight management.
2. Lowers Triglyceride Levels
Flavonoids found in black tea are known for their anti-inflammatory properties. These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight.
Regular consumption of black tea may also enhance your body’s ability to metabolize fats more effectively. This metabolic boost is essential not only for weight loss but also for overall well-being.
3. Low-Calorie Beverage
One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish its weight loss benefits. To maximize these benefits, it’s best to enjoy black tea steeped in water alone.
This low-calorie nature makes black tea a fantastic choice for those looking to manage their weight. It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages.
Also Read: This Rose-Mulethi Tea May Help Induce Better Digestion, Immunity And Weight Loss
Just like green tea, black tea also helps with weight loss.
Also note: While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than green tea, which can result in dehydration if consumed in large quantities.
Additionally, black tea contains tannins, which contribute to its distinctive flavour. While tannins are generally harmless in moderate amounts, overconsumption can cause stomach discomfort or nausea.
To fully benefit from black tea in your weight loss journey, it’s essential to avoid adding sugary or fatty products to your brew. Monitoring your tea intake is crucial; more is not necessarily better.
Incorporating black tea into your diet can provide various benefits for weight management and overall health. However, like any dietary change, it’s important to consume it mindfully and in moderation. Enjoy black tea plain to reap the maximum rewards, and keep an eye on your overall caffeine intake. With these considerations in mind, you can enjoy the benefits of black tea while working toward your weight loss goals
Kashmir is home to some of the most delectable food in the country. Known for its rich and diverse flavours, unique cooking techniques, and use of aromatic masalas, Kashmiri cuisine offers an absolute treat to the taste buds. While it’s certainly famous for its vegetarian and non-vegetarian delicacies, we simply cannot ignore the state’s wide variety of traditional drinks. One such popular drink that is enjoyed by locals and tourists alike is the Kashmiri kahwa. And it seems like actress Kiara Advani is a fan of it too. Recently, she was seen enjoying a cup of freshly-brewed kahwa while shooting in Kashmir and left us craving for some too.
Also Read: Kiara Advani “Can Never Say No To” This Popular Sweet Treat
Kiara Advani took to Instagram Stories to share a video of herself enjoying a cup of kahwa. Without saying much, she simply added face-savouring and tea emojis to the story. Kiara also added the song ‘Aaj Mera Jee Karda’ (by Mychael Danna). It seems like the actress found the perfect way to keep herself warm in the chilly weather of Kashmir. Take a look at her full story here:
Kahwa is a traditional Kashmiri drink, and is a well-known remedy for keeping the body warm and healthy during adverse weather conditions. Made with a mix of Kashmiri green tea leaves, nuts, saffron and whole spices, this humble preparation can also help boost immunity. If you too want to enjoy a cup of kahwa, we have a surprise for you. Here’s how you can brew yourself a cup of delicious kahwa at home. Click here for the recipe.
Also Read: Kiara Advani’s Latest Indulgence Is All Things Relatable – See Pic
Kiara is a passionate foodie and doesn’t miss a chance to keep her fans updated with her culinary trails. Recently, she gave us a sneak peek into her bingeing tales from the weekend. Any guesses what she ate? It’s a plate of delicious chole bhature. She tagged the location as Pahalgam, Kashmir in the story. The photo was taken with a beautiful backdrop of trees in Kashmir, and the chole bhature looked every bit delicious. You can read all about it here.
What do you think of Kiara Advani’s foodie diaries? Do let us know in the comments section below.
About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she’s not eating or baking, you can often find her curled up on the couch watching her favourite TV show – FRIENDS.
Every year, the world comes together to celebrate World Sake Day, a day dedicated to appreciating the unique and complex flavours of Japan’s national beverage. Sake, often referred to as “rice wine,” is a fermented alcoholic beverage made from rice. It has gained immense popularity worldwide, winning over our taste buds with its delicate balance of sweetness, umami, and acidity. Sake simply translates to ‘alcohol’. World Sake Day is celebrated worldwide with various events and activities. Many sake breweries offer special tastings and events to educate consumers about the different types of sake and their unique flavours. Restaurants and bars also feature special sake-themed menus and cocktail pairings.
Also Read: Did You Know? Sushi Was Never Meant to Be Eaten! Uncover Its Surprising Origins
The History of Sake
The history of Sake dates back thousands of years to ancient Japan. It was originally brewed as a religious offering and was later adopted as a part of everyday life. Sake’s production process involves a unique method called koji brewing, which involves fermenting rice with koji mould. This process gives sake its distinctive flavour profile.
The Growing Popularity of Sake
Sake has gained significant popularity outside of Japan in recent years. Its versatility and complex flavours have made it a favourite among wine and cocktail enthusiasts. Many bars and restaurants now offer a wide selection of sake and sake cocktails, showcasing the diversity of this unique beverage.
The Art of Sake Tasting
Sake is typically served warm or cold, depending on the style and personal preference. The traditional way to serve sake is in small ceramic cups called “ochoko.” When tasting sake, it’s important to appreciate its complex flavours and aromas. Pay attention to the sweetness, umami, acidity, and body of the sake.
What Are The Different Types of Sake?
There are many different types of sake, each with its own unique characteristics. Some of the most common types include:
Junmai: Made from pure rice without any added rice polishings.
Honjozo: Made with a small amount of rice polishings, resulting in a slightly more flavorful sake.
Daiginjo: Made with a high percentage of rice polishings, resulting in a delicate and complex flavour.
Nama-zake: Unpasteurized sake that has a fresher and fruitier flavour.
Nigori-zake: A cloudy sake made with unfiltered rice.
Also Read: 5 Best Dishes Of Japanese Cuisine That Foodies Will Love
Sake Pairing:
Sake pairs well with a variety of dishes, especially Japanese cuisine. However, it can also complement Western dishes, such as seafood, poultry, and light meats. When pairing sake with food, consider the flavour profiles of both the sake and the dish.
How Does Sake Taste?
The flavour of sake can vary widely depending on the type of rice used, the brewing process, and the ageing period. However, sake generally has a clean, refreshing taste with a subtle sweetness and a touch of umami. Some sakes may have fruity or floral notes, while others may have a more earthy or nutty flavour.
Best Ways to Enjoy Sake
There are many ways to enjoy sake. Here are a few suggestions:
Sake Tasting: Attend a sake-tasting event to learn about the different types of sake and how to pair them with food.
Sake Cocktails: Many bars and restaurants offer creative sake cocktails that combine the unique flavours of sake with other spirits and mixers.
Warm or Cold: Sake can be enjoyed either warm or cold. Warm sake is often served at a temperature between 40-50 degrees C (104-122 degrees F), while cold sake is typically served at a temperature of 5-10 degrees C (41-50 degrees F).
Sake Pairing: Experiment with different sake pairings to find your favourite combinations. Sake can complement a variety of dishes, from sushi and sashimi to grilled meats and cheeses.
World Sake Day 2024 is a celebration of Japan’s rich cultural heritage and the delicious and complex flavours of Sake.
Whether it’s a complimentary breakfast during a vacation or a quick sip after your workout session, you will find a way to include orange juice almost everywhere. And why not? It is refreshing, loaded with nutrients and gives you an instant morning boost. Since it is not too bitter, a glass of fresh orange juice is more likely to find takers than maybe amla or bitter gourd juice. But when it comes to drinking it daily, it can get a little tricky. Sure, it has its own set of benefits, but is it really that healthy that you consume it every day? If you have the same question about the humble OJ, then you have landed on the right page. Let’s see if a daily glass of orange juice is a yay or a nay.
Also Read: Ultimate Guide To Oranges: 5 Different Varieties In India You Must Try
Photo Credit: Pexels
What Are The Health Benefits Of Orange Juice?
1. Boosts Immunity
Orange juice is packed with vitamin C, which helps keep your immunity strong. This can keep you protected from cold, flu, and other inflammatory diseases.
2. Keeps Skin Healthy
Struggling with dull skin? Orange juice can do wonders for you. Not only is it packed with vitamin C but also antioxidants which play a major role in fighting free radical activity. Free radicals can make your skin look dull and also promote wrinkles and ageing. The abundance of vitamin C in the orange juice can help you get youthful and radiant skin.
3. Strong Bones
It is a known fact that orange has a lot of calcium content in it. This can help with your bone health and keep them strong. Our skeleton is all bones so it is important to keep the structure strong. Fun fact: orange is packed with flavonoids like naringenin and hesperidin which is anti-inflammatory and may help relieve arthritis pain.
4. Kidney Stones
As per the popular book ‘Healing Foods’ by DK Publishing, oranges have high amounts of citrate concentrate. This means that when you drink orange juice, it can help break down calcium oxalate stone formation and provide relief from kidney stones.
5. Heart Health
Orange is packed with hesperidin – which according to ‘Healing Foods’ – can help reduce symptoms of hypertension. Pectin and liminoid compounds found in oranges can help slow down the hardening of arteries and also reduce bad cholesterol levels in the blood.
Photo Credit: Pexels
Is It Okay To Drink Orange Juice Every Day?
No, but occasionally. While orange juice is packed with the goodness of this tangy fruit, juicing in general is not a recommended way to get its benefits. We spoke to nutritionist consultant Rupali Datta to know if drinking orange juice every day is recommended or not.
1. Removes The Good Part
While oranges are packed with fibre, which helps keep you full and your digestive system happy, orange juice lacks it. As per the expert, when you juice an orange, the fibre is mostly removed and you are only left with a glass of sweet water with nutrients. Fibre helps in slowing down sugar absorption and removing toxins and waste material from your digestive system.
2. Sugar Overload
Many people prefer buying packaged juice rather than juicing oranges themselves. You’ll be surprised to know that most of the market-bought orange juices are packed with sugar, and have added colours and preservatives to make it tastier. Even if you are juicing oranges at home, you will be using 3-4 oranges which could be too much sugar consumption for the day. As per Datta, this could lead to sugar overload. “At the end of the day, orange or any other fruit is simple sugars. You should rather have 3 oranges as a whole than juice them.”
3. May Lead To Dumping Syndrome
Too much orange juice can lead to dumping syndrome. For the unversed, dumping syndrome is when foods that are high in sugar move from your stomach into your small bowel too quickly after you eat. This leads to large amounts of undigested food to rush to your small intestine. You might experience abdominal cramps, nausea, or even blood sugar fluctuations. Since orange juice is pretty high in sugar, you might experience dumping syndrome if you consume it regularly.
Also Read:5 Homemade Orange Peel Face Packs for Glowing Skin
So, you can certainly have orange juice occasionally for its benefits but in moderation so that you don’t ruin your health.
Dates are hailed as one of the most treasured dry fruits. Loved for their sticky texture and naturally sweet taste, these little gems are always a delight to indulge in. Plus, they are rich in essential vitamins and minerals, making them an excellent alternative to processed sugar. While you may have enjoyed dates in a cake or perhaps a smoothie, have you ever tried having their water? Dates water is just as healthy as whole dates and is a great option for those wanting to avoid sugary drinks. From aiding in digestion to enhancing skin health, there are more than a few reasons why this wonder elixir should be your new health drink. Read on to discover its incredible benefits and make yourself a glass of date water soon. Warning: you might just get addicted! Also Read: 5 Quick And Easy Dates Desserts You Can Binge On, Guilt Free
Dates Water Benefits | Here Are 4 Health Benefits Of Dates Water You Should Know:
1. Boosts Digestive Health
Have you been experiencing digestive issues lately? If so, try sipping on date water. This dry fruit is an excellent source of fibre, making it great for our digestive system. According to a study published by the National Institutes of Health (NIH), 21 people who consumed 7 dates per day for a period of 21 days experienced improvements in stool frequency. So, if you want to keep issues like bloating and gas at bay, make dates water your new best friend.
2. Good For Your Skin
Healthy, glowing, and youthful skin is something we all desire. And guess what? Dates water can help fulfil this desire effortlessly. As per the NIH, middle-aged women who used a skin cream containing 5% date palm kernel showed a reduction in the appearance of wrinkles. Dates are loaded with antioxidants, which means consuming their water will help nourish your skin from within.
3. Helps Manage Blood Sugar Levels
Did you know dates water can also aid in managing blood sugar levels? Contrary to popular belief, diabetics can consume dates, but it’s important to practice portion control. Dates have a low glycaemic index (GI), and sipping on their water can help curb your cravings for sugary drinks. A study published in the Journal of Medicinal Food found adding dates to a diabetic diet helped regulate blood sugar levels and improve lipid profiles.
4. Promotes Heart Health
Yes, date water can also be beneficial for your heart! According to the NIH, the consumption of dates can improve markers of cardiovascular health, particularly plasma lipid levels. Moreover, the high fibre content and presence of antioxidants in dates make them excellent for promoting heart health. Drinking date water regularly can help prevent heart-related issues, keeping you healthy. Also Read: Dates Chutney Recipe: This Easy Condiment Can Light Up Your Rainy Days Like No Other
How To Make Dates Water At Home?
Making dates water at home is quite simple. Here are the steps you need to follow:
Start by taking a bunch of dates, cutting them in half, and removing their seeds.
Now, boil water in a large pan.
Add the de-seeded dates to the pan and simmer for a few minutes.
Turn off the flame and cover the pan with a lid
Allow the water to sit at room temperature for at least 6-8 hours, or preferably overnight.
Enjoy it warm or cold, depending on your personal preference.
Dates are more than just a natural sweetener. Prepare their water at home and reap its numerous health benefits. Stay fit and healthy!
There are so many hydrating and refreshing drinks besides water – lemon water, coconut water and more. We often reach for our favourite beverages without considering their potential health benefits. You probably don’t what these drinks are doing for you than just quenching your thirst. Nutritionist Sakshi Lalwani breaks it down for us. In an Instagram post, she tells us how incorporating certain common drinks into your daily routine for two weeks can have a positive impact on your overall well-being. Let’s explore some common beverages and their surprising health benefits when consumed consistently.
Also Read: 8 Most Hydrating Drinks Besides Water
Here Are Hidden Benefits Of Common Drinks You Should Know:
1. Coconut Water
Coconut water is a refreshing and hydrating beverage packed with nutrients. The nutritionist says that drinking coconut water daily for two weeks can offer several benefits:
Reduces Belly Fat and Bloating: Coconut water contains electrolytes and natural diuretics that can help reduce water retention and bloating.
Boosts Hydration: Its high water content helps replenish fluids, especially during exercise or hot weather.
Improves Digestion: Coconut water contains enzymes that can aid in digestion and prevent constipation.
Provides Essential Nutrients: It is a good source of potassium, magnesium, and calcium, essential for various bodily functions.
2. Lemon Water
Lemon water is a simple yet effective drink that can provide numerous health benefits. Consuming lemon water daily for two weeks can:
Improves Metabolism: The natural acids in lemon water can help stimulate your metabolism, aiding in weight management.
Increases Blood Circulation: Lemon water can help improve blood circulation, promoting better overall health.
Boosts Immunity: The vitamin C in lemons can strengthen your immune system, helping you fight off infections.
Promotes Digestive Health: Lemon water can help stimulate the production of digestive enzymes, improving digestion.
Also Read: 7 Delicious Drinks To Help You Stay Hydrated
Lemon water offers various health benefits.
3. Ginger Shot
Ginger shots, made by blending ginger with other ingredients like lemon and honey, have gained popularity for their potential health benefits. Consuming ginger shots daily for two weeks can:
Improves Skin Health: Ginger contains antioxidants that can help protect your skin from damage and reduce inflammation.
Reduces Acne and Pigmentation: Ginger can help regulate sebum production and improve skin tone.
Boosts Immunity: Ginger has anti-inflammatory properties that can help strengthen your immune system.
Aids Digestion: Ginger can help relieve digestive issues like nausea, bloating, and indigestion.
Remember: While these beverages can offer various health benefits, it’s essential to consult with a healthcare professional before making significant changes to your diet or routine. Additionally, moderation is key; excessive consumption of any beverage can have negative effects.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.
Whether you are travelling to work in scorching heat or wake up in the middle of the night feeling dehydrated, a tall glass of water feels like an oasis amidst our desert of everyday problems. Water is one of the most basic needs of humankind. In fact, water is the reason why we have been surviving for generations. Most of you must know that our body is 70 per cent water, which gets removed from our bodies through sweat and urine. This is why experts around the world cannot emphasize enough the importance of being adequately hydrated. But, is drinking water enough to satiate and replenish our bodies? If you think so, then we are here to bust some myths. Just drinking water would not benefit your body the way you expect it to. If you want to know which habits you need to change, then you have landed on the right page! Read on to know what an Ayurvedic Health Coach has to say about drinking water habits.
Also Read: Types of Water: 7 Different Types of Water And Their Purposes
Photo Credit: Pexels
What Are The Benefits Of Drinking Water?
Drinking water has several health benefits aside from quenching our thirst. When you drink enough water daily – which is 7 to 8 glasses – it can:
1. Help remove toxins from your body.
2. Keep your weight in check
3. Boost immunity system
4. Keeps your skin smooth and supple
5. Prevents dehydration
6. Helps maintain the fluid balance of the body
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Which Habits Should You Avoid While Drinking Water?
According to Ayurvedic health coach Dimple Jangda (@dimplejangdaofficial), you should keep these three things in mind before drinking water every day. It is extremely important, since according to the expert, water is Prana – the source of life.
1. Avoid Plastic Bottles
If you have a reusable plastic bottle at home for drinking water, then it’s time to ditch them. This is because scientists have found microplastics in human blood which is cancerous. As per the expert, this happens when sunlight comes into contact with a plastic bottle and releases microplastics in the water. These microplastics, when consumed via water, can travel around the body and may settle in our organs. Furthermore, the expert points out that these microplastics contain mixtures of EDC or Endocrine-disrupting chemicals that can cause inflammation and even DNA damage.
2. Don’t Gulp Water
Most of us have a habit of gulping water mindlessly but, as per the expert, it’s the wrong way. In fact, quickly gulping down water does not help you hydrate better. When you gulp it fast, the impurities present in the water, that are supposed to get removed, get deposited in the bladder and the kidneys. This is why, drink water slowly. Taking small sips can help strengthen your digestive system and support metabolism in your body, thus helping you lose weight.
3. Don’t Stand And Drink Water
Yes, you read that right! One of the most accurate ways to drink water is by sitting down and drinking it. As per the expert, Ayurveda suggests that when you drink water while standing, you do not get the nutrients and minerals from the water as it goes into your lower belly. Also, it puts pressure on the kidneys and bladder. So, remember to sit down and drink water slowly to make the most of it.
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So, How To Drink Water The Right Way?
Now that you know how you shouldn’t consume water, Dimple Jangda shares how you should actually drink water to make the most of it. The expert suggests to boil water and store it in earthen pots.
Why?
Most of the food that we consume becomes acidic in the body and makes toxins. When water is stored in earthen clay pots, it makes the water alkaline. When consumed, this water interacts with acidic food in the body and creates toxins. This helps in keeping acidic and digestion-related problems at bay. Plus, the water stored in clay pots is free from any kinds of chemicals, so drinking from it every day can boost your metabolism.
What To Use?
The expert suggests that instead of using plastic bottles, drink water from silver glass, brass utensils, copper glass (in moderation) or steel glass as these items don’t leech into your water.
Watch the full video below:
Also Read: How To Lose Water Weight? Fast And Effective Tips
So, drink water regularly to replenish and satiate your body in the easiest way!
