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Tag: Drinking

Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their icy-cold water. Regardless of the temperature, water is extremely essential for our health. Besides hydration, It helps maintain glowing skin, support proper digestion, and even manage headaches. But have you ever wondered why many wellness practices urge people to drink warm water instead of its cold counterpart? While it may feel refreshing, cold water might not be the best thing for your digestion. How does it affect your body? Let’s find out what the experts have to say.

Also Read:Can Warm Water Drinks Actually Help You Lose Weight? Here’s What You Need To Know…

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Why Cold Water Isn’t Good For Your Digestive System

Cold water, or in fact, any cold foods like ice creams and sodas aren’t good for your digestive system as it diminishes your agni, which is called digestive fire in Ayurveda.

Why Is Agni Important?

As per Ayurvedic health coach Dimple Jangda, Agni is important for maintaining and sustaining life, and also supporting vital functions like digestion, metabolism and immunity. Your body has a warm internal environment – 37 *C – that supports life.

What Happens To Your Body When You Drink Cold Water?

1. When you drink cold water or eat cold foods, it diminishes the Agni and also, weakens your digestive system, making it more sluggish and slow which leads to weight gain, indigestion and bloating.

2. Cold water interferes with the stomach acids and bile by diluting them which can lead to indigestion. Moreover, your body has to spend more energy to heat up the cold liquids in your stomach which can lead to lethargy, fatigue, and discomfort.

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What To Do Instead?

As per Jangda, instead of opting for cold water, include warm water in your daily diet to keep your digestive system happy.

1. Sip warm water during the meal if you have to drink water.

2. Sip warm water throughout the day, 30 minutes before and after a meal

3. You can also have a lot of warm, herbal teas with a dash of lemon juice to improve your digestion, metabolism and immunity.

How Does Warm Water Benefit Your Body?

Drinking warm water, even when you crave for cold, can do multiple benefits to your body.

1. Prevents Constipation

As per consultant nutritionist Rupali Datta, warm water is great for internal ‘cleansing’ as it regulates bowel movement and prevents constipation.

2. Great For Glowing Skin

When you drink warm water, it raises your body temperature and helps release toxins. This detoxification is great for glowing skin.

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3. Stimulates Hunger

As per Bengaluru-based nutritionist Anju Sood, when you drink warm water, your body has to work harder to bring down its temperature. This helps start the metabolic system and stimulates hunger.

4. Clears Out Congestion

Warm water and its steam help clear out congestion and soothe an aching throat. Drinking it regularly will help prevent phlegm accumulation too.

So, choose warm water in your daily routine to keep your digestive system smooth and happy!

Also Read:Why You Should Start Your Day With Warm Jaggery (Gur) Water In Winter I How To Make It

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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January 27, 2025
5 Surprising Reasons You Should Start Drinking Ghee Water Every Morning

Ghee is a staple in almost every Indian kitchen. Whether it’s slathered on crispy parathas or mixed into rich, gooey halwas, it’s the one ingredient that can instantly elevate any dish. Agree? But there’s more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that go way beyond the kitchen. Sure, adding it to meals is a no-brainer, but have you heard about ghee water? Yup, drinking ghee mixed with warm water on an empty stomach is believed to work wonders for your health. Curious? Keep scrolling to find out how this simple drink can make a big difference.
Also Read: Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

Photo Credit: iStock

Here Are 5 Surprising Benefits Of Drinking Ghee Water In The Morning:

1. Boosts Immunity

According to the National Institutes of Health (NIH), ghee is rich in butyric acid, a compound that supports gut health and immunity. A healthy gut means stronger defences against illnesses. Make ghee water a part of your routine, and your immune system will thank you!

2. Aids Digestion

That same butyric acid in ghee also does wonders for digestion. When paired with water, it soothes your digestive tract, easing issues like bloating, gas, and constipation. A quick sip in the morning, and your tummy will stay happy all day.

3. Helps With Detox

Detox goals? Say hello to ghee water! A study in the IP Journal of Nutrition, Metabolism and Health Science suggests that ghee helps bind and flush out toxins. Drinking ghee water on an empty stomach can cleanse your system and kick-start your metabolism.

4. Keeps Your Skin Glowing

Dreaming of clear, glowing skin? Ghee water might be the answer. By detoxifying your body, it promotes healthy skin and tackles issues like dryness and dullness. Sip your way to that natural glow!

5. Good For Your Bones

Ghee is an excellent source of healthy fats that nourish connective tissues and reduce inflammation. Combined with warm water, it helps maintain joint flexibility and may alleviate arthritis symptoms.
Also Read: Can You Eat Ghee Or Butter If You’re Lactose Intolerant? Expert Shares Insights

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Other Burning Questions About Ghee, Answered:

1. Does ghee help with weight loss?

Not really. Nutritionist Amita Gadre explains that ghee is calorie-dense (nine calories per gram) and mainly made up of saturated fats. While it’s healthy in moderation, it’s not a weight-loss magic potion.

2. How do I check if ghee is pure?

Here’s a quick trick: take a spoonful of ghee, rub it on your palm, and check if it melts. If it does, you’ve got the real deal. If not, it’s probably not the best quality.

3. Is ghee better than olive oil for cooking?

Nutritionist Nmami Agarwal suggests that ghee is ideal for Indian cooking, while olive oil is better for salads and dressings.

Did you know these cool ghee water facts? Share your thoughts in the comments below!

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December 16, 2024
Dont Drink Spoiled Wine! 3 Signs Your Wine Is Not Worth Drinking

Fruity, oaky, zesty, tart – wine is like a never-ending flavour adventure. If you’re big on wine, you know how much a perfectly good bottle matters. But what if your wine isn’t quite what it used to be? Does ageing always make it better? Spoiler: Nope, it’s all about how you store it. Maybe you popped open a bottle, didn’t finish it, and now it’s just sitting there. At your next gathering, you might be staring at it, wondering, “Is this still drinkable?” Been there, done that? No worries, we’ve got you. Master of Wine Sonal C. Holland spilt the tea (or should we say wine?) on Instagram about the 3 red flags your wine has gone south.
Also Read: Calling All Wine Lovers! Try These 5 Irresistible Wine Cocktails This Weekend

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Here Are 3 Easy Ways to Tell If Your Wine Has Gone Bad:

1. Check How It Looks

Start with a good look. Examine the colour and texture – does it seem a little off? Sonal says this is especially for wines that are supposed to be clear. If it looks cloudy or there’s a weird film floating around, don’t even think about drinking it. That cloudiness? It’s a sign of bacterial activity. A great wine will always have a clean, clear appearance.

2. Give It A Sniff

Still unsure? Sniff it out. According to Sonal, this is one of the most obvious ways to figure things out. A good wine smells amazing-think fruity, floral, or oaky, depending on the type. But if it smells like chemicals or has a medicinal vibe, it’s officially done for. Some bad wines even smell like straight-up vinegar. Gross, right?

3. Take A Sip (If You Dare)

Missed the visual and sniffing hints? Well, one sip will tell you everything. A wine gone bad will taste funky-like vinegar, horseradish, or caramel that’s way off. If you taste any of these, say goodbye to that bottle. A good wine? It should always taste balanced and smooth, always.
Also Read: Wine Glossary: Common Terminology Every Wine Lover Should Know

Watch the full video here:

How To Store Your Wine the Right Way

Wine only stays awesome if you store it properly. Here’s everything you need to know to keep your bottle tasting its best:

1. Right Temperature

Temperature matters more than you think! Too warm, and your wine could age too quickly; too cold, and the flavour profile might get muted. Aim for the sweet spot of 55 degrees F (13 degrees C) for the perfect balance.

2. Keep It Horizontal

Laying the bottle on its side ensures the cork stays moist and doesn’t shrink. A dry cork can let in air, which can spoil the wine. So, horizontal storage is a win-win.

3. Avoid Direct Sunlight

Sunlight is wine’s worst enemy. It can mess with the wine’s chemistry, making it lose its flavour or age prematurely. A cool, dark spot is where your wine wants to be.

4. Steady The Temperature

Fluctuations in temperature are just as harmful as storing it at the wrong temperature. Keep your wine in a stable environment to avoid spoilage.

5. Humidity Is Key

Ideally, keep your storage area at about 60-70% humidity. Too dry, and the cork might dry out. Too humid, and you risk mould.

6. Use A Wine Fridge If Needed

If you don’t have a naturally cool, dark place to store wine, investing in a wine fridge could be your best option. It maintains the perfect conditions year-round.

7. Seal It Right After Opening

Once opened, reseal your wine tightly and store it upright in the fridge to slow down oxidation. For sparkling wines, use a proper stopper to keep the fizz intact.

Whether you’re a wine pro or just starting your journey, these tips can save you from a bad sip. And, don’t forget to drink responsibly. Cheers!

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December 12, 2024
New Study Reveals Drinking Coffee May Boost Lifespan By Nearly 2 Years

Drinking coffee could add almost two years of healthy living to one’s life, according to a new study that reviewed previously published research. The study, published in Ageing Research Reviews journal, found that the benefits of drinking coffee “correspond to an average increase in healthspan of 1.8 years.” Researchers from Portugal suggested that as the global population ages, regular, moderate consumption of coffee could play an important role in supporting a healthy and balanced lifestyle.
“We know that the world’s population is aging faster than ever, which is why it’s increasingly important to explore dietary interventions which may allow people to not only live longer but also healthier lives,” said Rodrigo Cunha, from the University of Coimbra in Portugal and lead author of the study. Coffee, a widely studied commodity, has been shown to reduce deaths from various causes, including lowering the risk of heart disease, cognitive decline, and chronic diseases, among others.
While commonly associated with caffeine, coffee contains a mixture of over 2,000 potentially bioactive compounds, including those that offer antioxidant and anti-inflammatory benefits, reduce neuroinflammation, and regulate insulin sensitivity. “Our review underlines the role regular, moderate coffee consumption can play in mediating against the biological mechanisms which naturally slow or fail as we get older — triggering a range of potential health issues and comorbidities,” Cunha explained.
Furthermore, the team noted that studies suggest nutritional “anti-ageing” interventions may have a gender bias, favouring either men or women. However, the ageing-related benefits of coffee were found in both sexes. For the review, the authors specifically focused on studies examining how coffee affects biological processes that contribute to ageing, including genomic instability and cell mutations.
Although older adults are traditionally advised to reduce or avoid coffee, the authors suggested that clinical guidelines should now be re-evaluated in light of compelling scientific evidence supporting coffee’s role in healthy ageing. “Traditional clinical recommendations have at times overlooked coffee’s role in healthy aging, but with a strong research base around how regular consumption can potentially reduce some of the most chronic diseases facing society, it is likely time to re-evaluate these,” Cunha said.
However, the exact mechanisms by which coffee and its components contribute to extending healthy life remain unclear, and future research could explore this further, the researchers concluded.

(Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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December 6, 2024
Wait! Dont Eat Outside Food Without Drinking Lemon Water. Heres Why…

Eating out is basically a love language. Whether it’s a quick lunch with coworkers, a family celebration, or just trying that new restaurant everyone’s raving about, dining out is our escape from kitchen chaos. But let’s be real – those indulgent meals come with a side of guilt. From rich gravies to buttery naans and decadent desserts, it’s all fun until your jeans feel a little tighter. The post-meal regret is even worse when you’re watching your weight. Luckily, there’s one simple hack that can help lighten the load – literally. Enter: lemon water. This humble drink might just be the hero you didn’t know you needed.

Also Read:Don’t Throw Away Lemon Peels! Try Reddit User’s Handy Cooking Trick

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How Does Lemon Water Help When You’re Dining Out?

Nutritionist Deepsikha Jain swears by this easy trick: before you dive into your meal, sip on water with a couple of lemon slices. Yep, that’s it.

What Happens When You Do This?

Turns out, lemon water slows the conversion of starch into sugar, especially in foods with a high glycemic index. This means fewer sugar spikes and less stress on your body. It’s like a mini shield for your metabolism.

Other Perks of Lemon Water

1. Weight Loss Buddy

Trying to shed those extra pounds? Lemon water can help! Thanks to its vitamin C content, it boosts your metabolism and helps burn calories more efficiently.

2. Antioxidant Powerhouse

Loaded with antioxidants, lemons do wonders for your skin, immunity, and even DNA. They also help slow down ageing and reduce the risk of heart disease.

3. Kidney Stone Fighter

Starting your day with lemon water may help prevent kidney stones. The citric acid in lemons breaks down calcified deposits and keeps stones from forming.

4. Digestion Pro

Lemon juice’s acidic properties help flush out toxins and encourage bile production in the liver, making digestion smoother.

Tips to Balance Your Meals When Eating Out

While lemon water works wonders, balancing your meals is equally important. Dietician Richa Gangani shares five easy tips to avoid post-meal guilt:

1. Keep Dinner Light

Heavy nighttime meals slow your metabolism and leave you bloated. If you had a big lunch, go easy on dinner.

2. Take a Walk

After a heavy meal, a quick stroll can work magic. It helps with bloating and keeps your metabolism ticking.

3. Ditch Crash Diets

A little indulgence isn’t the end of the world. Skip the guilt and definitely avoid punishing your body with crash diets.

4. Don’t Skip Meals

Starving yourself is a no-go. It slows your metabolism and creates a cycle of overeating later.

Also Read:Should You Have Immunity-Boosting Kadha, Turmeric Milk, Lemon Water Every Day? Experts Bust Some Myths

So, do you drink lemon water daily? Let us know in the comments below!

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December 5, 2024
How Drinking Morning Tea Impacts Your Gut Health

Tea is a beloved beverage for many, especially in the morning. Its warmth and flavour can be comforting, making it a staple in countless households. However, have you ever considered how your morning tea might be affecting your gut health? In an Instagram post, Dr Snehal Adsule emphasised that sipping tea on an empty stomach can lead to various digestive issues. “Imagine you wake up early in the morning, feeling hungry and excited about having breakfast. You go to the kitchen, and the first thing you do is make a cup of tea. You drink the tea, and it tastes delicious, but as time passes, you start feeling nauseous and dizzy. You can’t seem to eat anything, and the whole day goes by without any productivity,” writes the expert. Do you relate to it?

Also Read: What’s The Buzz About Yellow Tea? What’s In It For You? Explore Its Health Benefits

The Impact Of Morning Tea On Gut Health:

According to Dr. Snehal Adsule, the primary culprit behind issues like acidity and nausea is the caffeine in tea. While caffeine can boost alertness, it also stimulates the production of stomach acid. When consumed on an empty stomach, this excess acid can lead to symptoms such as stomach pain, bloating, and in severe cases, vomiting. Over time, these issues can create a cycle of discomfort that impacts your daily activities.

Moreover, tea contains tannins, which are compounds that can hinder the absorption of essential nutrients like iron and calcium. If your morning routine revolves around tea without accompanying food, you risk missing out on these vital nutrients. This is particularly concerning for individuals who rely on their morning meals to provide the energy and nutrition needed for a busy day.

Healthier Alternative To Morning Tea

In light of these concerns, Dr. Snehal Adsule suggests an approach that prioritizes your gut health. She emphasizes the importance of starting your day with solid food rather than liquid caffeine. Just like a car requires fuel to run efficiently, your body needs proper nourishment to function optimally.

Also Read: How Long You Must Steep Tea Leaves For That Perfect Cup Of Chai

Celebrity nutritionist Pooja Makhija echoes this sentiment, advising against beginning the day with caffeine. “Never start your day with caffeine- be it coffee or tea,” she cautions. “Caffeine should not be the first thing that you give your body on an empty stomach. You need to line your stomach with some solids before you take caffeine; otherwise, it may trigger stomach acids and wreak havoc with your digestion throughout the day.”

So, what can you do instead? Makhija recommends options like a glass of fresh juice, a bowl of fruits, or even warm water to kick-start your system. These alternatives not only provide hydration but also offer essential nutrients that prepare your stomach for the caffeine boost that tea can provide later on.

By making a conscious decision to avoid tea on an empty stomach, you prioritize your digestive health. Starting your day with a nutritious breakfast can enhance your overall well-being, helping you feel more energized and focused throughout the day.

Ultimately, it’s about making choices that align with your health goals. Instead of defaulting to that comforting cup of tea first thing in the morning, consider taking a moment to nourish your body with whole foods. This small adjustment can significantly impact your gut health and overall productivity.

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October 21, 2024
5 Things That Happen To Your Body When You Stop Drinking Alcohol

Ready to reclaim your mornings and embrace a healthier you? Say goodbye to those hangover blues because we’ve got the lowdown on the amazing transformations your body undergoes when you kick the alcohol habit. From supercharged energy levels to glowing skin, it’s not just a detox; it’s a total body makeover! Get ready to be amazed as we spill the beans on the five incredible things that happen when you bid farewell to the booze. Trust us, your body will thank you, and you’ll wonder why you didn’t make this change sooner! Let the feel-good vibes begin!

Also Read:Should We Eat Before Or After Drinking Alcohol? Hear It From The Expert

Quitting alcohol can improve your sleep cycle.
Photo Credit: iStock

Here’s What Happens To Your Body When You Give Up Alcohol

1) May Help In Weight Loss

Have you heard about the term “beer belly?” It means a person’s large belly caused due to excessive beer consumption. As per the official website of the Victorian Government, Australia, alcoholic beverages are high in calories and stop your body from burning fat. Moreover, it can make you feel hungry and crave greasy and salty foods. Alcohol can also irritate your digestive system and lead to problems like acid reflux. If you stop drinking alcohol, it could not only help you with your weight problems but can also keep your digestive problems at bay.

2) Improved Sleep Cycle

Are you having trouble sleeping at night? This could be because of your alcohol consumption. Alcohol can disturb your sleeping patterns and disrupt the quality of rest. While it may initially help you sleep, it disrupts the later stages of your cycle. This claim has been backed by a research paper published by the Cambridge University Press in November 2020, which concluded that alcohol consumption can lead to poor sleep quality and short sleep duration. So, when you bid farewell to alcohol, your sleep cycle improves drastically!

3) Enhanced Cognitive Functions

Everybody who is familiar with the effects of alcohol knows that it impairs your cognitive functions. This is because alcohol is a central nervous system depressant that can impact your concentration and memory. Nutritionist Rupali Datta said, “Consumption of higher amounts of alcohol has a direct impact on your cognitive abilities. Once you stop drinking, they start improving. Your disorders and depression start improving.” So, if you stop drinking alcohol, your work performance, decision-making skills and daily tasks can have a positive impact.

Quitting alcohol may help your cognitive health.
Photo Credit: iStock

4) Better Skin Quality

Are you someone who suffers from dull skin after a night of letting loose? Then this could be because of your alcohol consumption. Nutritionist Rupali Datta said that alcohol has a direct impact on your liver and it could lead to bad skin. Alcohol dehydrates your body and can also lead to inflammation. When you stop drinking alcohol, your body can maintain its hydration levels, which could lead to visibly better skin and overall appearance.

5) May Improve Liver Health

As mentioned above, alcohol has a direct impact on your liver. The largest solid organ of your body, the liver plays a key role in detoxifying and metabolizing substances. Heavy alcohol drinkers usually face several health problems like liver inflammation, fatty liver and in extreme cases, cirrhosis. According to a research paper published in Alcohol Health and Research World, a large proportion of heavy alcohol consumers develop serious alcoholic liver disease. When you stop drinking, it gives your liver a chance to improve its functions, while decreasing the chances of long-term health damage.

Remember, you can do anything you put your mind to!

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October 2, 2024
5 Incredible Health Benefits Of Drinking Milk With Jaggery Before Bedtime

Milk with Jaggery: Do you enjoy drinking a glass of warm milk before bedtime? If so, this article will be of great interest to you. Drinking milk at night is not just comforting but is also known to enhance the quality of your sleep. While growing up, we are sure your parents must’ve encouraged you to drink a glass before sleeping. The presence of an amino acid called ‘tryptophan’ in milk is what makes it so great for promoting sleep. However, have you ever tried adding jaggery (gud) to your glass of milk? According to nutritionist Divya Handa, “Along with adding a hint of sweetness, jaggery can also enhance the nutritional value of milk. Combining them both can transform it into a super drink and work wonders for your overall health.” Intrigued to know how? Read on!
Also Read: 5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey

Photo Credit: iStock

Is Milk With Jaggery Good For Health? Here’re 5 Health Benefits Of Drinking Milk With Jaggery Before Sleep:

1. Promotes Digestive Health

If you’ve been suffering from digestive issues lately, then a glass of jaggery milk could help. What makes it so great? As per Ayurveda, jaggery has laxative properties and the ability to activate digestive enzymes, thus preventing problems like constipation and gas. So, while milk helps induce sleep, adding some jaggery will help keep your digestive system healthy.

2. Relieves Menstrual Pain

Warm beverages can be quite comforting during periods, and jaggery milk does exactly that. Milk is rich in calcium and helps provide relief from muscle spasms. On the other hand, jaggery is rich in iron and folate and helps maintain proper blood circulation. When combined, they can provide relief from painful menstrual cramps.

3. Good For Your Skin

Who doesn’t want glowing skin? We guess no one! You’ll be happy to know that the combination of milk and jaggery can give you the skin you’ve always desired. According to the National Institutes Of Health (NIH), jaggery is loaded with antioxidants, which are essential for skin health. Moreover, jaggery also helps cleanse the blood, giving you a natural and healthy glow.

4. Strengths Your Immunity

Yes, jaggery milk can help strengthen your immunity. Both milk and jaggery are rich in essential vitamins and nutrients required for a stronger immune system. Consuming this drink before bedtime can make your body more resistant to harmful infections. Say goodbye to the common cold and cough as jaggery milk’s natural properties come to the rescue.
Also Read: 5 Bedtime Drinks To Get A Good Night’s Sleep

Photo Credit: Pexels

5. Provides Relief From Joint Pain

Did you know jaggery milk can also provide relief from joint pain? As we all know, milk is rich in calcium and is key for building stronger bones. When you add jaggery to it, it becomes even healthier. This is because jaggery contains nutrients like magnesium and phosphorus, both of which can provide relief from discomfort caused by joint pain.

Now that you know the incredible benefits of consuming milk with jaggery, incorporate it into your night routine and take a step closer towards a healthier you.

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August 31, 2024