Winter is the season of cosy mornings and chilly evenings, but it also brings challenges to our health, such as dry skin, reduced immunity, and sluggish digestion. To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day’s diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the body warm, nourished, and energetic. Here’s a detailed look at her recommendations for a balanced winter day.
Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI
Here’s Ideal Full-Day Meal Plan For Winter, Suggested By Expert:
Morning: Coriander Seeds Water
Start your day with a cup of coriander seeds water. This soothing drink helps detoxify the body, boosts digestion, and reduces inflammation. Coriander seeds are rich in antioxidants, which help strengthen immunity, an essential factor during the cold months.
Breakfast: Vegetable Poha
For breakfast, a hearty bowl of vegetable poha loaded with seasonal vegetables is perfect. Poha, made from flattened rice, is light, easy to digest, and provides sustained energy. The addition of vegetables enhances the fibre, vitamins, and minerals content, ensuring a nutritious start to the day.
Mid-Morning Snack: Black Carrot Kanji
As a mid-meal snack, a glass of black carrot kanji not only quenches your thirst but also nourishes your gut. This fermented probiotic drink is excellent for digestion and immunity. Black carrots, rich in anthocyanins, are also great for skin health and inflammation.
Lunch: Methi & Bajra Stuffed Roti with Mint-Coriander Chutney
For lunch, enjoy 1-2 methi (fenugreek) and bajra (pearl millet) stuffed rotis paired with fresh mint-coriander chutney. Bajra keeps the body warm and provides energy, while methi helps manage blood sugar levels and supports digestion. Mint and coriander chutney add a refreshing zing and are packed with antioxidants.
Post-Lunch: Fennel-Ajwain Water
After lunch, a cup of fennel-ajwain (carom seeds) water aids digestion, prevents bloating and supports metabolism. This calming drink is especially helpful for those who experience heaviness after meals during winter.
Evening Snack: Green Tea with Roasted Makhana
As the evening chill sets in, sip on a cup of green tea accompanied by a handful of roasted makhana (fox nuts). Green tea is loaded with antioxidants and helps boost immunity, while makhana provides protein and essential nutrients without adding excess calories.
Dinner: Broccoli & Carrot Soup
Wrap up your day with a bowl of warm broccoli and carrot soup, enriched with seasonal vegetables. This low-calorie dinner is packed with fibre, vitamins, and minerals, making it both nourishing and easy to digest.
Also Read: How To Make Masala Vegetable Khichdi: A Wholesome Winter Meal
Best Winter Picks for Specific Health Needs:
Dietitian Manpreet Kalra also suggested the best winter foods for people with specific health issues/needs.
Thyroid Health: Start your day with kalonji (black seeds) and coriander seeds tea to support thyroid function.
Diabetes: Methi and bajra-stuffed roti is excellent for stabilizing blood sugar levels.
Gut Health: Black carrot kanji serves as a natural probiotic.
Skin Health: Add red carrot salad to your meals for radiant skin.
Immunity: Fresh ginger and turmeric tea is a powerhouse for fighting infections.
Hair Health: Aliv seeds ladoo, rich in iron and omega-3, can strengthen hair and prevent winter hair fall.
Dietitian Manpreet Kalra’s meal plan embraces the season’s bounty for overall well-being. Stay warm, eat right, and enjoy the cosiness of winter!
Ask any of Chennai’s culinary enthusiasts to define ‘All-day diner,’ and you might hear varying definitions. For a long time, all-day diners were synonymous with luxury hotels. Many of us still like to call them ‘coffee shops’-restaurants where you can arrive late for lunch or early for dinner, knowing these spaces will always satisfy your hunger pangs. Not all all-day dining spots are the preserve of luxury hotels in Chennai. The city has a variety of all-day outlets (typically open through the day, though not necessarily round the clock) that offer everything from South Indian cuisine to international dishes across price points. Whether you need a spot for a light snack during a business meeting or a late lunch with your school buddies, we’ve got you covered.
Also Read:15 Budget-Friendly Restaurants In Chennai Where You Can Eat More And Spend Less
Here Are 10 All-Day Diners In Chennai Are Perfect For Late Lunches And Early Dinners:
1. Park Brasserie, Park Hyatt Chennai
One of our favourite new F&B spaces in Chennai, what was once ‘The Dining Room’ has evolved into a reimagined space that lives up to its name and offers comfort food in a relaxed setting. We love how this all-day diner has been divided into distinct spaces that complement your mood for the day. Some of our favourites from the all-new menu include the Miso Ramen, the Saffron Poached Pear & Arugula Salad, and the Belgian Chocolate Cake. The views of the calming lily pond add to the relaxed vibe.
Where: Park Hyatt, Velachery Main Road
2. Ciclo Cafe, Anna Nagar
Would ice cream influence your pick for a meeting spot with your gang? Then, we’d suggest Ciclo Cafe, which currently offers one of the best in-house ice creams by any cafe or restaurant in the city. We’re partial to their Filter Coffee and Nutella flavours. And if there’s an oddball in the group who’s not into ice cream, the cafes full-fledged, all-day menu includes everything from pastas and small plates to pizzas and burgers.
Where: First Avenue, C Block, Anna Nagar East
3. Ambur Canteen
Ambur, one of South India’s most famous biryani towns, may only be three hours away from Chennai, yet it’s not easy to find authentic Ambur-style biryani in a restaurant here. Ambur Canteen is an exception. While Ambur’s celebrated biryani and meat dishes might be the calling card for this restaurant, it’s also a great spot for a catch-up over Ambur samosas and tea in the evening. You can also try one of their signature beverages like the Harira or the sinful bread halwa.
Where: Habibullah Road, T Nagar
4. Krishna Restaurant, New Woodlands Hotel
One of our favourite spots for authentic Udupi cuisine, Woodlands is a part of Chennai’s dining-out legacy. There’s an old-world vibe surrounding this restaurant, a contrast to the hustle of modern ‘quick serve’ South Indian restaurants. Aside from breakfast staples and South Indian meals, this spot is perfect for evening ‘tiffin.’ Ask for their signature Rava Idli or Mangalore Bonda, and then wrap it all up with their invigorating Filter Coffee.
Where: New Woodlands Hotel, Cathedral Road
5. East Coast at Madras Square
One of our picks along Chennai’s East Coast Road (ECR), which has emerged as one of the city’s thriving food and entertainment hubs. Positioned as a family-friendly restro-bar, this all-day space offers an array of artisanal cocktails, fine wines, and global cuisine. You can choose from outdoor and indoor dining options that overlook a garden. It’s the perfect weekend getaway after a drive down the coast.
Where: Sundeep Avenue, Neelangari
6. Sundays
An all-day cocktail bar where you can hang out with your family. Most bars usually come to life once the sun goes down, but Sundays is one of the notable exceptions. It’s the perfect escape, whether you’re knocking off early from work on a Friday afternoon or lounging with your co-workers over lunch. Choose from a mix of Indian and international plates, along with an exhaustive cocktail menu.
Where: D Block, Anna Nagar East
7. Bask by Coffee?
Has quickly become one of the city’s most popular all-day hangouts. It’s the same team that set up ‘Coffee?’ which became a popular spot for its fail-proof cold coffee. Bask is set in a sprawling bungalow in one of the city’s swish neighbourhoods. We love the community-style tables and the exhaustive menu, which offers everything from fresh and blended juices to international plates and barista-curated coffees.
Where: Kasturi Rangan Road
8. Wild Garden Cafe Amethyst
It’s impossible to leave out this OG cafe, which has inspired quite a few cafes in the city over the years. Set in a verdant garden, it has a fascinating backstory (it was once a granary). The chequered flooring and period furniture take you back in time. Amethyst offers a choice of cosy indoor and outdoor corners, while their all-day menu includes their popular banana bread and sugarcane juice.
Where: Whites Road, Royapettah
9. Vinyl & Brew
It was about time! Chennai’s first spot to ride the resurgence of vinyl records across the world is also a great space to catch up over coffee and small plates. The city’s music aficionados were quick to discover one of 2024’s most interesting new F&B spaces. You can chill with your favourite music (from their large collection of vinyl records) and enjoy one of their artisanal coffees or desserts.
Where: TTK Road
10. Sunbean Cafe, Welcomhotel, Cathedral Road
Scores with its location in the heart of Chennai’s CBD. It’s not just nostalgia that brings regulars back to this cosy cafe; it’s also a tiny oasis where you can slow things down on a busy workday. It works equally well for a business meeting or a coffee date. The menu sticks to the basics: from burgers to shakes and sandwiches, you’re more than covered.
Where: Welcomhotel by ITC Hotels, Cathedral Road
Also Read:10 Mouthwatering Local Breakfast Dishes In Chennai You Can’t Miss
Asco appears in a music video surrounded by the trappings of a millionaire’s lifestyle after being released from jail in October 2024 (Picture: @Grmdaily, YouTube)
A ‘Wordsworth’ rapper who was released early from a 12-year jail term for heading a drugs operation has flaunted his high-rolling lifestyle.
Asco,real name Asfa Allen, is shown in a music video arriving at his homecoming party in a convoy of black Rolls-Royces before his group open bottles of champagne.
Appearing in his first track since being released from jail as the second phase of the government scheme to ease overcrowding took place in October, he is surrounded by ‘drip’ which includes at least one £430,000 Phantom with a personalised plate.
Flashes of prisons where he has served time also appear in his hotly anticipated upload, entitled Straight Drop 5.
In one scene the lyricist displays a T-shirt bearing the names of ‘lifers’ who are still behind bars as he reflects on life in and out of jail.
Sporting a diamond watch, chain and head-to-toe designer wear, the Londoner says he has encountered backstabbers and rumours but has been able to rise above it all and stack money. He smokes what appears to be a spliff as he delivers his bars at the party in a designer residence where bottles of Moët & Chandon are laid out on the tables.
Each of the high end cars has a single letter spelling out his nickname — Mulli. A group of masked men stood in front of the luxury vehicles send a firm message to anyone wanting to target the rapper.
Asco, from Hackney, east London, says he is ‘fresh off a six-year tour, right after the fall’ and reflects that the lifers have it tougher than him.
Rave reviews greeted the release on the GRM Daily channel on Friday, with YouTuber Walkz saying, ‘that’s some Wordsworth shit!’
Rapper Asco shared pictures of his first taste of freedom after being released from jail (Picture: @asco_mullionz, Instagram)
Allen, 37, made up to £1,500 a day as the head of a county lines gang distributing heroin and crack cocaine from London to Colchester, Essex.
He was jailed for 12-and-a-half years in 2019 and his sentence is understood to have qualified for the emergency government scheme.
BBC Radio 1 DJ Tiffany Calver was among those welcoming the release of the promising artist, who signed a deal with Warner Bros in 2018 which could have been worth up to £1 million.
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In October, the urban music presenter responded to news of Allen’s freedom with three ‘hands raised’ emojis on his Instagram page.
He wrote: ‘Came home on my Gday, the rest is history…Allhamdullilah.’
Allen’s promising music career was interrupted by a police investigation which involved officers raiding 15 properties across London and the home counties, seizing £25,000 in cash, around half a kilogram of heroin, expensive designer footwear and vehicles.
At his sentencing, he was told by Judge Gregory Perrins: ‘You held and controlled the drugs line until your music career took off in the summer of 2018. I am satisfied that even when your music career took off, you still maintained a controlling interest in the drugs business.
‘You plainly made a significant amount of money and enjoyed a lavish lifestyle funded, at least in part, by dealing drugs.’
The court also heard how Allen, who at the time lived in Reading, had purchased jewellery worth £19,500 between July and December 2018 and complained of losing £50,000 worth of jewellery on a trip to Dubai.
He was said to have been the head of the drug operation’s ‘Bobby line’, taking £1,500 from its £2,000 to £3,000 a day profits.
The judge noted Allen’s talent for music but said he had no one else but himself to blame for putting his career in jeopardy.
The TMC Music Connoisseur X channel reported in October that Asco had been freed as part of the government’s drive to free up prison space and told followers: ‘The rap scene about to go crazy!’
The channel also shared a music video showing Allen rapping in front of a Rolls-Royce and being driven through London in the car.
He has previously spoken of having more dimensions as a rapper than simply someone specialising in drill or trap-style lyrics.
Asfa Allen was jailed for his part in a county lines drug dealing network (Picture: Metropolitan Police)
Allen told the AmardonTV channel: ‘The songs you mentioned are songs of substance, a lot of people don’t know me for that kind of music.
‘People associate me as a trap rapper but I feel the tape was a chance to show other angles and beliefs of mine.
‘Obviously my religion’s important, I’m not hiding away from Islam.’
It is understood that his sentence qualified for the second tranche of the early release scheme, which took place on October 22.
The measure took place to avoid the ‘collapse of the criminal justice system’ according to justice secretary Shabana Mahmood.
The second tranche of releases, part of her plan to free up around 5,500 places, applied to those serving sentences of five years or more.
Certain custodial sentences have been reduced from 50% to 40% under the scheme, which is aimed at easing the pressures on the prison estate, excluding sexual and serious violence offences.
Ms Mahmood has said that the move was needed to avert a crisis where courts would be forced to delay sending offenders to jail and police unable to arrest dangerous criminals.
Speaking at HMP Five Wells in July, she warned of a ‘total breakdown of law and order’ if immediate action was not taken.
A Ministry of Justice spokesperson, speaking at the time of Allen’s release, said: ‘The new government inherited a prison system on the point of collapse.
‘It has been forced to introduce an emergency early release programme to avert a crisis that would have overwhelmed the criminal justice system, meaning we would no longer be able to lock up dangerous criminals and protect the public.
‘We will build the prison places to ensure serious offenders can always be punished in jail, while our Sentencing Review will bear down on reoffending, cut crime and make sure we are never again left on the brink of disaster.’
The Illinois Fighting Illini face the South Carolina Gamecocks in Citrus Bowl, one of multiple college football bowl games. Kickoff from Camping World Stadium in Orlando, Florida, is scheduled for 2 p.m. Dec. 31 on ABC.
Illinois football:Small-town bond between an Illini and injured boy near Peoria
South Carolina (9-3) finished tied with Alabama and Ole Miss in an SEC logjam, all three missing the inaugural CFP. Coach Shane Beamer and the Gamecocks are ranked No. 14 in the coaches and AP polls and No. 15 in the CFP ranks.
Citrus bowl tickets:Prices, how to buy Illinois vs. South Carolina tickets
Illinois vs South Carolina predictions
How the Journal Star staff thinks the Illini will fare in the Citrus Bowl vs. South Carolina.
Wes Huett (10-2)
South Carolina 24, Illinois 23: Illinois will miss all-Big Ten WR Pat Bryant, who decided to opt out and focus on the NFL Draft. Bowl games often come down to who decides to show up — and I fully trust the Illini will play hard for Bret Bielema. This game will be closer than the early 7.5-point spread dictates, and if too many Gamecocks opt out, I could flip this pick as we approach New Year’s Eve.
Dave Eminian (9-3)
South Carolina 34, Illinois 28: The Illini lost key veteran receiver Patrick Bryant for the Citrus Bowl when he opted out to prep for the NFL Draft. South Carolina lineup is intact so far, although elite DT TJ Sanders and edge Kyle Kennard could follow in Bryant’s path. South Carolina trying for fifth 10-win season in 117 years, and stinging from missing the 12-team playoff after wins over ranked Texas A&M, Missouri, Vanderbilt, Clemson and losses by combined five points to LSU, Alabama. They bring the nation’s No. 40 offense and No. 14 defense — both better than an Illinois team poised for a program record-tying 10th win.
Adam Duvall (8-4)
South Carolina 41, Illinois 27: The Gamecocks will be playing with a chip on their shoulder after many pundits thought they deserved to be in the College Football Playoff. Illinois will be without the services of all-Big Ten WR Pat Bryant, who opted out of the bowl game. But if South Carolina sees a lot of its top players opting out, Illinois fans won’t be complaining for a 10-win season and a bowl win over an SEC opponent.
When does Illinois play South Carolina in the Citrus Bowl?
The Fighting Illini and the Gamecocks play at 2 p.m. CT Tuesday, Dec. 31, 2024, at the Camping World Stadium in Orlando, Florida.
Click here for a complete list of the College Football Playoff matchups and every bowl game.
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When ET Wealth was launched 14 years ago, our mandate was very clear: empower our readers with knowledge to help them make informed financial decisions. Over the years, we have steadfastly guided readers through the complexities of money management. To celebrate our 14th milestone, our special anniversary issue dives deep into a topic close to every investor’s heart—retirement.
Our cover story explores the unique hurdles and opportunities that arise at different stages of planning for life after work. Whether you’re just starting to think about retirement, actively building your nest egg, or already enjoying its rewards, this issue is packed with insights, strategies, and inspiration to help you achieve the financial freedom you deserve.
Challenges for young earners
Khushal Aggarwal is a careful spender but he has nothing left at the end of the month to put away for his golden years. “I have more important goals than planning for retirement,” says the Delhi-based coaching teacher. High expenses is a common reason why many young people are not able to save for their retirement. The India Retirement Index Study (IRIS) by Max Life Insurance found that adequate family wealth, dependence on children and the absence of a trusted adviser also kept people from saving for their sunset years.
Why working professionals don’t save for retirement Dependency on family and generational wealth remain among the top reasons to not start retirement planning. Enough family wealth 42% Children will take care 41% Too early to think about retirement 34% More important things to consider 31% No trusted adviser 31% Source: IRIS 4.0 study by Max Life Insurance and Kantar. The survey was conducted among 2,077 respondents.
For primary earners like Aggarwal, saving money while managing household expenses on a tight income can be challenging. However, experts say a low income should not be a barrier for saving for this crucial goal. “Unlike other financial goals, such as buying a home, funding education, or travelling, retirement is non-negotiable; postponing it may impact one’s quality of life in the later years,” says Kurian Jose, CEO, Tata Pension Management.
Delaying the decision can prove costly because you will have to invest more to reach the targeted amount. At 25, a person will have to invest only Rs.14,717 a month in an option that earns 10% returns to build a corpus big enough to provide a retirement income of Rs.1 lakh per month at the age of 60. If he delays the decision by five years, the monthly investment required rises to Rs.27,652. Wait for another five years, and the required amount shoots up to Rs.53,441.Don’t be surprised by the huge difference in the amount required if you start late. Compounding is at work here. Keep in mind that the early starter also increases the amount by 10% every year. Even so, the investors who delay the decision will have to save higher amounts to reach the required corpus. A person who delays the start till the age of 40 will need to put away Rs.1.08 lakh per month, which is Rs.46,108 more than the monthly sum required if he started at 25. “Don’t underestimate the power of compounding. Even if you feel strapped for cash, cut down on non-essential expenses and prioritise retirement savings,” advises Prashant Tripathy, Managing Director & CEO, Max Life Insurance.
Use magic of compounding
Money saved during early working years plays a big role in the retirement corpus. Savings in your 20s and early 30s create the foundation for compounding to work its magic. Even larger contributions made in later years won’t have the same impact. If you invest for 30 years and increase the amount by 10% every year, what you saved in the first 15 years will account for almost 70% of the total corpus at 60. The early investments do the heavy lifting over time and form the bulk of the retirement corpus.
Warren Buffett, has some advice for young earners who find it difficult to save due to high expenses. He says, “Don’t save what is left after spending, but spend what is left after saving.” It’s a simple solution for a generation that prioritises enjoying the present over planning for the future.
To get Rs.1 lakh per month in retirement…
… you need a corpus of Rs.2.26 crore to sustain monthly withdrawals for 25 years. Withdrawals will increase by 6% every year to keep pace with inflation. For a 25-year-old, 6% inflation will push the required amount to Rs.17.37 crore when he turns 60. An early start makes it easy to reach the target.
ASSUMPTIONS : For these calculations, inflation taken at 6% , pre-retirement returns at 10%, post-retirement returns at 8%, and annual increase in investment taken at 10%
A disciplined approach and small adjustments can help young earners like Aggarwal achieve the target. Formulating a budget is your first step. Start by listing out all your expenses in a month, which will tell you where the money is going. Identify the unnecessary expenses that can be curtailed. If you are disciplined, you will be able to allocate the required funds to retirement savings.
Don’t depend on children
Four out of 10 respondents in the IRIS study by Max Life Insurance said that they were not saving for retirement because their children would take care of them in their old age. Indeed, for many people their children is their only retirement plan. Meet Kunal Sharma, a Jaipur-based logistics manager who has put retirement savings on the backburner and is focusing on saving for his child’s education. “In our family, it’s a tradition that children take care of their parents in old age. I’m focusing on giving my child the best education and upbringing. When the time comes, he will support me,” he says.
Though many Indians may agree with Sharma, this arrangement is fraught with risks. Depending on children in retirement can be problematic for several reasons. For one, the joint family is slowly giving way to the nuclear family set-up in urban India. The children may have their own financial obligations and the parents’ financial dependence on them might put pressure on their resources, lead to resentment and strain the relationship. “Children often have to balance their own financial responsibilities. They may feel the strain of supporting their ageing parents,” says Jose. Sharma’s reliance on his child for financial support can create dissonance if the child is unwilling to do it.
Many young professionals know the importance of building a sizeable retirement corpus, but still delay saving for it. Their motto is, ‘you only live once’. Take 29-year-old Ratul Mohindra. He wants to save tax and build a healthy retirement corpus, but has steadfastly stayed away from joining the National Pension System (NPS). “I don’t want to lock my money away for the long term in the NPS,” he says.
Little does Mohindra realise that the NPS is purpose-built for retirement. The very idea of retirement savings is that these shouldn’t be touched until you actually stop working. Besides offering tax benefits, the NPS instills financial discipline, ensuring that you stay on track for achieving your long-term goals.
Plan beyond finances
Securing your finances is important for a care-free retirement. However, staying healthy is equally important. As we age, medical expenses tend to rise, and if you have not paid enough attention to your health, these costs can deplete your retirement savings. Healthier individuals are less likely to encounter costly health issues. “Having a sedentary lifestyle might seem harmless when you are young, but it can drain your finances later,” says Priyank Shah, CEO, The Financialist. Building healthy habits, such as regular exercise and a balanced diet, from a young age not only helps control future medical costs, but can also lead to lower health insurance premiums, safeguarding more of your retirement nest egg. The good news is that it costs nothing to complete 10,000 steps each day. “It will ensure a more financially secure and fulfilling post-retirement life,” says Jose of Tata Pension Management. Retirement might seem far off, but the decisions you make today can significantly impact your financial security later.
BRYAN-COLLEGE STATION – The Texas A&M football team signed 24 student-athletes during the early signing day period, head coach Mike Elko announced Wednesday morning.
Signees
Pos.
Ht.
Wt.
Cl-Exp
Hometown (High School)
Kiotti Armstrong
TE
6-6
254
Fr-HS
Jasper, Texas (Jasper)
Jamar Beal-Goines
DB
6-0
180
Fr-HS
Goodyear, Ariz. (Desert Edge)
Adonyss Currie
DB
6-2
175
Fr-HS
Lancaster, Calif. (Quartz Hill)
Marcus Garcia
OL
6-5
285
Fr-HS
Denton, Texas (Denton Ryan)
Brady Hart
QB
6-4
185
Fr-HS
Cocoa, Fla. (Cocoa)
Kelshaun Johnson
WR
5-11
165
Fr-HS
Hitchcock, Texas (Hitchcock)
Rashad Johnson Jr.
DB
6-2
190
Fr-HS
Bushnell, Fla. (South Sumter)
Marco Jones
DL
6-5
245
Fr-HS
Dublin, Calif. (San Ramon Valley)
Nelson McGuire
OL
6-5
315
Fr-HS
Dallas, Texas (Midlothian)
Noah Mikhail
LB
6-3
225
Fr-HS
La Verne, Calif. (Bonita)
Jamarion Morrow
RB
5-10
190
Fr-HS
Memphis, Tenn. (Melrose)
Joshua Moses
OL
6-3
325
Fr-HS
Houston, Texas
(Legacy the School of Sport Sciences)
Jerome Myles
WR
6-2
220
Fr-HS
Draper, Utah (Corner Canyon)
Jonte Newman
OL
6-5.5
300
Fr-HS
Cypress, Texas (Bridgeland)
TK Norman
WR
6-0
170
Fr-HS
Montgomery, Ala. (Carver)
Deyjhon Pettaway
DB
6-0
185
Fr-HS
Katy, Texas (Paetow)
Deondrae “Tiger” Riden Jr.
RB
5-11
198
Fr-HS
DeSoto, Texas (DeSoto)
Kelvion Riggins
LB
6-1
210
Fr-HS
Forney, Texas (Forney)
Landon Rink
DL
6-3
280
Fr-HS
Cypress, Texas (Cy-Fair)
Lamont Rogers
OL
6-6
330
Fr-HS
Mesquite, Texas (Horn)
DJ Sanders
DL
6-3
315
Fr-HS
Bellville, Texas (Bellville)
Cobey Sellers
DB
6-0
170
Fr-HS
Houston, Texas (Shadow Creek)
Chace Sims
DL
6-3
295
Fr-HS
Houston, Texas (Randle)
Tyler Thomas
OL
6-4
330
Fr-HS
Dickinson, Texas (Dickinson)
Position Breakdown
DB – 5
DL – 4
LB – 2
OL – 6
QB – 1
RB – 2
TE – 1
WR – 3
By State Breakdown
Alabama – 1
Arizona – 1
California – 3
Florida – 2
Tennessee – 1
Texas – 15
Utah – 1
Kiotti Armstrong
TE • 6-6 • 254
Jasper, Texas (Jasper HS)
Coached by Kendrick Crumedy at Jasper High School
247Sports: 4 star, No. 5 TE in Nation, No. 20 in Texas, No. 84 in Nation
Rivals: 4 star, No. 12 TE in Nation, No. 33 in Texas
ESPN: 4 star, No. 6 TE in Nation, No. 25 in Texas, No. 160 in Nation
High School: A consensus 4-star recruit by all three major outlets (247Sports, Rivals, ESPN) … Ranked No. 160 in the ESPN 300 … Coached by Kendrick Crumedy at Jasper High School … 2024 Navy All-American Bowl selection … Made 68 catches for 1,026 yards and 18 touchdowns as a three-year varsity letterman for the Bulldogs … As a senior he had 36 catches for 683 yards and seven touchdowns … In 2023 he made 26 catches for 268 yards and nine touchdowns, while leading Jasper to a 9-5 record and a UIL D-II state quarterfinal appearance … A multi-sport athlete that played varsity baseball, basketball and track & field.
Jamar Beal-Goines
DB • 6-0 • 180
Goodyear, Ariz. (Desert Edge HS)
Coached by Henri McArthur at Desert Edge High School
247Sports: 4 star, No. 12 CB in Nation, No. 1 in Arizona, No. 93 in Nation
Rivals: 4 star, No. 25 CB in Nation, No. 2 in Arizona
ESPN: 4 star, No. 18 CB in Nation, No. 1 in Arizona, No. 161 in Nation
High School: Arguably one of the top recruits in Arizona and tabbed a 4-star by 247Sports, Rivals and ESPN … Ranked No. 161 in the ESPN 300 … Coached by Henri McArthur at Desert Edge High School … Totaled 1,223 all-purpose yards, while making 72 tackles, 22 pass breakups and four interceptions … As a junior he helped lead Desert Edge to an 11-3 record and an AIA 5A State Championship appearance … In 2022, he made 24 tackles, three blocked field goals and one interception … Also runs track boasting personal best times of 10.43 in the 100m, 21.41 in the 200m and 49.77 in the 400m.
Adonyss Currie
DB • 6-2 • 175
Lancaster, Calif. (Quartz Hill HS)
Coached by Russell Gordon at Quartz Hill High School
247Sports: 4 star, No. 8 CB in Nation, No. 5 in California, No. 63 in Nation
Rivals: 4 star, No. 13 CB in Nation, No. 9 in California, No. 121 in Nation
ESPN: 4 star, No. 7 CB in Nation, No. 3 in California, No. 55 in Nation
High School: A consensus 4-star recruit by 247Sports, Rivals and ESPN … Ranked No. 55 in ESPN 300 … Coached by Russell Gordon at Quartz Hill High School … 2024 Navy All-American Bowl and Polynesian Bowl selection … Played his junior and senior seasons at Quartz Hill High School where he was a two-way standout totaling 1,500-plus yards receiving and over 60 tackles, while scoring nearly 30 touchdowns … As a junior he made 47 catches for 865 yards and nine touchdowns, while registering 35 tackles, 4.0 tackles for loss, 3.0 sacks and four interceptions to lead Quartz Hill to the CIF Division 11 state semifinals … Played his sophomore season at Notre Dame High School in Sherman Oaks, Calif., and freshman year at Golden Valley High School in Santa Clarita, Calif.
Marcus Garcia
OL • 6-5 • 285
Denton, Texas (Denton Ryan HS)
Coached by Dave Henigan and Sam Collins at Denton Ryan High School
247Sports: 4 star, No. 26 OT in Nation, No. 29 in Texas
Rivals: 4 star, No. 13 OT in Nation, No. 14 in Texas, No. 101 in Nation
ESPN: 3 star, No. 39 OT in Nation, No. 57 in Texas
High School: A 4-star recruit by 247Sports and Rivals … Coached by Dave Henigan and Sam Collins at Denton Ryan High School … Was named a team captain prior to the 2024 season … Has helped lead Denton Ryan to a 12-1 record and are in the quarterfinal round of the UIL 5A DI playoffs … As a junior, he was named an All-Area Offensive Lineman and 3-5A Second Team All-District … Totaled 42 pancakes, while not allowing a sack as he helped lead the Raiders to a Bi-District title in 2023 … A dual-sport athlete that was a UIL state qualifier in the discus as a junior, as well as an AAU National Champion and USATF National Champion in 2023 … Was an active member in the Denton Ryan orchestra and jazz band as a bass guitarist … Cousin Josh Jacobs was a running back at Alabama and was the 24th overall pick in the 2019 NFL Draft by the Oakland Raiders.
Brady Hart
QB • 6-4 • 185
Cocoa, Fla. (Cocoa HS)
Coached by Ryan Schneider at Cocoa High School
247Sports: 4 star, No. 22 QB in Nation, No. 36 in Florida
Rivals: 4 star, No. 10 QB in Nation, No. 25 in Florida, No. 117 in Nation
ESPN: 4 star, No. 12 QB in Nation, No. 19 in Florida, No. 134 in Nation
High School: A consensus 4-star recruit by all three major recruiting outlets (247Sports, Rivals, ESPN) … Ranked No. 134 in ESPN 300 2025 class after reclassifying from the 2026 class … Coached by Ryan Schneider at Cocoa High School … Completed 509-of-757 for 7,476 yards and 78 touchdowns in his career for the Tigers … In 2024 he has led Cocoa to a 9-3 record and an appearance in the FHSAA 2A state semifinals, while passing 212-of-308 for 3,592 yards and 36 touchdowns … As a first-year starter in 2023 he completed 288-of-437 for 3,759 yards and 41 scores, while leading the Tigers to a 14-1 record and a FHSAA 2A state title … Father, Alex, was a pitcher at Florida (1999-2002) and was selected in the fifth round of the 2002 MLB Draft by the Pittsburgh Pirates.
Kelshaun Johnson
WR • 5-11 • 165
Hitchcock, Texas (Hitchcock HS)
Coached by Craig Smith at Hitchcock High School
247Sports: 4 star, No. 15 WR in Nation, No. 24 in Texas, No. 112 in Nation
Rivals: 4 star, No. 35 WR in Nation, No. 25 in Texas
ESPN: 4 star, No. 8 ATH in Nation, No. 28 in Texas, No. 176 in Nation
High School: Earned a 4-star ranking by all three major recruiting outlets (247Sports, Rivals, ESPN) … Ranked No. 176 on the ESPN 300 … Coached by Craig Smith at Hitchcock High School … Played varsity all four seasons leading the Bulldogs to district titles in 2022 and 2024 … Earned First Team All-District honors each season … Multi-sport athlete that was a starter on the state champion basketball team and school-record holder in the 100m at 10.49.
Rashad Johnson Jr.
DB • 6-2 • 190
Bushnell, Fla. (South Sumter HS)
Coached by Franklyn Lawrence at South Sumter High School
247Sports: 4 star, No. 5 S in Nation, No. 12 in Florida, No. 74 in Nation
Rivals: 4 star, No. 24 S in Nation, No. 48 in Florida
ESPN: 3 star, No. 39 S in Nation, No. 67 in Florida
High School: Rated a 4-star recruit by 247Sports and Rivals … Coached by Franklyn Lawrence at South Sumter High School … Four-year varsity two-way standout that totaled 886 all-purpose yards and 15 touchdowns, while adding 186 tackles, nine interceptions, 16 passes defended and three blocked field goals in his career … As a senior he made 63 tackles, including 24 solo takedowns and five interceptions … Helped lead South Sumter to the FHSAA 2 S Regional Finals in back-to-back season in 2023 and 2022 … Also competes in track & field with personal best marks of 11.13 in the 100m and 22-5.25 in the long jump.
Marco Jones
DL • 6-5 • 245
Dublin, Calif. (San Ramon Valley HS)
Coached by Aaron Becker at San Ramon Valley High School
247Sports: 4 star, No. 12 EDGE, No. 10 in California, No. 137 in Nation
Rivals: 4 star, No. 23 OLB, No. 25 in California
ESPN: 4 star, No. 20 DE, No. 18 in California, No. 193 in Nation
High School: A consensus 4-star prospect by all three major recruiting networks (247Sports, Rivals, ESPN … Ranked No. 193 in ESPN 300 … Coached by Aaron Becker at San Ramon Valley High School … 2024 Navy All-American Bowl selection … Totaled nearly 425 tackles, including 214 solo takedowns, 53.0 tackles for loss, 13.0 sacks, while adding seven forced fumbles, five fumble recoveries and six interceptions in his career … Was named Cal-Hi State Junior of the Year in 2023 after making 166 tackles, 15.0 tackles for loss, 2.5 sacks, three interceptions and three forced fumbles … Helped lead San Ramon Valley to a CIF state title as a sophomore … A multi-sport athlete that also played basketball and baseball.
Nelson McGuire
OL • 6-5 • 315
Dallas, Texas (Midlothian HS)
Coached by Doug Wendel at Midlothian High School
247Sports: 4 star, No. 8 IOL in Nation, No. 26 in Texas, No. 139 in Nation
Rivals: 3 star, N/A
ESPN: 3 star, No. 40 OG in Nation, No. 125 in Texas
High School: Rated a 4-star and the No. 8 interior offensive lineman by 247Sports … Coached by Doug Wendel at Midlothian High School … Helped pave the way for a Panther offense that averaged 264.4 rushing yards per game in 2024 before finishing 10-3 that included a regional UIL 5A DI playoff appearance … As a junior he battled in the trenches as his team finished with an 8-3 record, including a 7-1 mark in district action before finishing the season in the playoffs in the bi-district round … Also competed in track & field with a personal best 41-11 mark in the shot put.
Noah Mikhail
LB • 6-3 • 225
La Verne, Calif. (Bonita HS)
Coached by Bo Beatty and Steve Bogan at Bonita High School
247Sports: 4 star, No. 7 LB in Nation, No. 8 in California, No. 101 in Nation
Rivals: 4 star, No. 5 ILB in Nation, No. 10 in California, No. 136 in Nation
ESPN: 4 star, No. 6 OLB in Nation, No. 4 in California, No. 64 in Nation
High School: Rated a 4-star prospect by all three major recruiting outlets (247Sports, Rivals, ESPN) … Ranked No. 64 in the ESPN 300 … Coached by Bo Beatty and Steve Bogan at Bonita High School … 2024 Navy All-American and Polynesian Bowl selection … Three-time Max Preps All-American, two-time All-CIF and two-time CIF League Defensive MVP … Was a two-way standout that totaled 446 tackles, including 54.0 tackles for loss, 11.0 sacks, five interceptions, while adding over 2,000 all-purpose yards and 29 touchdowns in his career … Earned the Palomares League Outstanding Senior Award and was a four-time varsity scholar athlete.
Jamarion Morrow
RB • 5-10 • 190
Memphis, Tenn. (Melrose HS)
Coached by Jarrett Morrow and Gerald Morrow at Melrose High School
247Sports: 4 star, No. 13 ATH in Nation, No. 9 in Tennessee
Rivals: 4 star, No. 5 ATH in Nation, No. 4 in Tennessee
ESPN: 3 star, No. 29 ATH in Nation, No. 15 in Tennessee
High School: Rated a 4-star by 247Sports and Rivals … Coached by his father Jarrett Morrow at Melrose High School … As he senior he has played running back, wide receiver and quarterback, while helping lead the Wildcats to 12-3 record, an undefeated district title and Melrose’s first TSSAA 4A state title game appearance since 1998 … In 2023 he played at Germantown High School where he was a two-way player that accounted for 1,212 all-purpose yards and 12 scores, while adding 24 tackles, 2.0 tackles for loss and four interceptions.
Joshua Moses
OL • 6-3 • 325
Houston, Texas (Legacy the School of Sport Sciences)
Coached by Trey Hopkins at Legacy the School of Sport Sciences
247Sports: 3 star, No. 88 IOL in Nation, No. 187 in Texas
Rivals: 3 star, No. 27 OG in Nation, No. 78 in Texas
ESPN: 3 star, No. 58 OG in Nation, No. 162 in Texas
High School: Rated a 3-star recruit by 247Sports, Rivals and ESPN … Coached by Trey Hopkins at Legacy the School of Sport Sciences … Was named a finalist for the Dave Campbell’s Texas Football Super Team in 2024 … Helped lead the Titans to a 7-4 record in 2024 and an 8-1 mark in 2023 … Also competes in track & field with personal best marks of 117-10 in the discus and 39-11 in the shot put.
Jerome Myles
WR • 6-2 • 200
Draper, Utah (Corner Canyon HS)
Coached by Eric Kjar at Corner Canyon High School
247Sports: 5 star, No. 5 WR in Nation, No. 1 in Utah, No. 23 in Nation
Rivals: 4 star, No. 4 WR in Nation, No. 1 in Utah, No. 32 in Nation
ESPN: 4 star, No. 6 WR in Nation, No. 1 in Utah, No. 33 in Nation
High School: Tabbed a 5-star by 247Sports, while Rivals and ESPN listed him as a 4-star recruit … Ranked No. 33 in ESPN 300 … 2024 Navy All-American Bowl and Polynesian Bowl selection … Coached by Eric Kjar at Corner Canyon High School … Totaled 28 catches for 732 yards and 10 touchdowns in two seasons as a Charger … Played the 2022 season at West Jordan High School where he caught 34 passes for 699 yards and eight touchdowns … Also runs track and won the 100m and 200m state title as a junior, while his 100m time of 10.36 broke a 43-year old Utah record.
Jonte Newman
OL • 6-5.5 • 300
Cypress, Texas (Bridgeland)
Coached by Lonnie Madison at Bridgeland High School
247Sports: 4 star, No. 23 IOL in Nation, No. 43 in Texas
Rivals: 4 star, No. 32 OT in Nation, No. 44 in Texas
ESPN: 3 star, No. 52 OT in Nation, No. 74 in Texas
High School: A 4-star recruit by 247Sports and Rivals … Coached by Lonnie Madison at Bridgeland High School … Earned First Team All-District 16-6A honors as a sophomore, junior and senior, while helping lead Bridgeland to district titles each season … Has helped pave the way as the Bears have averaged nearly 225 yards rushing per game with a 12-1 record and are in the quarterfinal round of the UIL 6A DI playoffs … As a junior, he helped lead Bridgeland to a 9-2 record, including an undefeated 7-0 mark in district play as the offense averaged 400 total yards per game.
TK Norman
WR • 6-0 • 170
Montgomery, Ala. (Carver HS)
Coached by Bobby Carr at Carver High School
247Sports: 3 star, No. 56 WR in Nation, No. 21 in Alabama
Rivals: 3 star, No. 88 WR in Nation, No. 34 in Alabama
ESPN: 3 star, No. 82 WR in Nation, No. 26 in Alabama
High School: Tabbed a 3-star wide receiver by 247Sports, Rivals and ESPN … Coached by Bobby Carr at Carver High School … Amassed 75 catches for 1,365 yards and 16 touchdowns as a two-year starter … As a senior he averaged 20.3 yards per catch, while finishing the season with 31 catches for 629 yards and six touchdowns … Helped lead Carver to a 7-4 record and an AHSAA 6A playoff appearance in 2023 after finishing with 44 catches for 736 yards and 10 touchdowns as a junior … Dual-sport athlete that competes in track & field with a personal best long jump of 22-6.
Deyjhon Pettaway
DB • 6-0 • 185
Katy, Texas (Paetow HS)
Coached by David Hicks at Paetow High School
247Sports: 4 star, No. 24 S in Nation, No. 34 in Texas
Rivals: 4 star, No. 33 CB in Nation, No. 45 in Texas
ESPN: 4 star, No. 16 CB in Nation, No. 20 in Texas, No. 131 in Nation
High School: Tabbed a 4-star prospect by all three major recruiting outlets (247Sports, Rivals, ESPN) … Ranked No. 131 in the ESPN 300 … Coached by David Hicks at Paetow High School … Was named to the 2024 Touchdown Club of Houston Preseason Team after registering 80 tackles, four pass breakups and one interception to garner District 19-6A First Team honors as a junior … As a sophomore he made 26 tackles, including 1.0 tackle for loss, one interception and one fumble recovery … Helped lead Paetow to a state championship in 2021 … Dual-sport athlete running track boasting a personal best 10.59 in the 100m and 21.86 in the 200m, while qualifying as an area and regional finalist in the 100m and as a member of the 4x200m … Earned the Academic Excellence Award and is an A/B Honor Roll student … Brother Daymion Sanford is a sophomore linebacker for the Aggies.
Deondrae “Tiger” Riden Jr.
RB • 5-11 • 198
Desoto, Texas (DeSoto HS)
Coached by Claude Mathis at DeSoto High School
247Sports: 4 star, No. 28 RB in Nation, No. 55 in Texas
Rivals: 4 star, No. 15 RB in Nation, No. 29 in Texas
ESPN: 4 star, No. 25 RB in Nation, No. 43 in Texas
High School: Rated a 4-star running back by all three major recruiting outlets (247Sports, Rivals, ESPN) … Coached by Claude Mathis at Desoto High School … He owns DeSoto’s career rushing record with 4,250-plus yards and has scored nearly 60 rushing touchdowns in four seasons … As a senior he’s ran for 1,880 yards on 234 carries and 27 touchdowns, while leading the Eagles to an 11-2 record and are currently in the quarterfinals of the UIL 6A DII playoffs … Despite missing six games after an injury in the 2023 season opener, he ran for 1,044 yards on 139 carries and 12 touchdowns to help lead DeSoto to its second consecutive UIL 6A DII state championship and a perfect 16-0 record … As a sophomore he was named the District 11-6A Offensive Newcomer of the Year after he rushed for 1,339 yards on 194 carries and 18 scores to guide the Eagles to a 14-2 record and DeSoto’s first state title since 2016.
Kelvion Riggins
LB • 6-1 • 210
Forney, Texas (Forney HS)
Coached by Jeff Fleener at Forney High School
247Sports: 4 star, No. 44 LB in Nation, No. 51 in Texas
Rivals: 4 star, No. 12 ILB in Nation, No. 36 in Texas
ESPN: 4 star, No. 3 ILB in Nation, No. 31 in Texas
High School: A consensus 4-star recruit by all three major outlets (247Sports, Rivals, ESPN) … Ranked No. 197 in the ESPN 300 … Coached by Jeff Fleener at Forney High School … Played his junior and senior seasons at Forney High School where he totaled 172 tackles, including 83 solo takedowns, 14.0 tackles for loss and 8.0 sacks, while adding 21 quarterback hurries … Helped lead Forney to a 5A DI state semifinalist appearance after earning 7-5A Second Team All-District honors in 2023 … Played his sophomore and freshman seasons at Dallas South Oak Cliff winning back-to-back UIL 5A DII state titles and was a 6-5A First Team All-District selection in 2022.
Landon Rink
DL • 6-3 • 280
Cypress, Texas (Cy-Fair HS)
Coached by Jeff Miller at Cy-Fair High School
247Sports: 4 star, No. 24 DL in Nation, No. 31 in Texas
Rivals: 4 star, No. 12 DT in Nation, No. 26 in Texas
ESPN: 4 star, No. 11 DT in Nation, No. 24 in Texas, No. 155 in Nation
High School: Tabbed a 4-star recruit by 247Sports, Rivals and ESPN … Ranked No. 155 in the ESPN 300 … Coached by Jeff Miller at Cy-Fair High School … Totaled 255 tackles, including 86.5 tackles for loss and 34.0 sacks, while adding 80 quarterback hurries in four seasons for the Bobcats … Was named the 17-6A District Defensive MVP after finishing his junior season with 70 tackles and 15.0 sacks … Helped lead Cy-Fair to back-to-back undefeated 17-6A district titles as a sophomore and junior, before finishing the 2023 season at 11-2 with a UIL 6A DI Regional playoff appearance … Also competes in track & field with a personal best 47-2 in the shot put and 140-11 in the discus … Father, Shane Rink, was a defensive lineman at Texas from 1991-95.
Lamont Rogers
OL • 6-6 • 330
Mesquite, Texas (Horn HS)
Coached by Courtney Allen at Horn High School
247Sports: 5 star, No. 5 OT in Nation, No. 9 in Texas, No. 26 in Nation
Rivals: 4 star, No. 12 OT in Nation, No. 11 in Texas, No. 76 in Nation
ESPN: 4 star, No. 7 OT in Nation, No. 7 in Texas, No. 24 in Nation
High School: A 5-star recruit by 247Sports and a 4-star prospect by Rivals and ESPN … Ranked No. 24 in the ESPN 300 … 2024 Navy All-American Bowl selection … Coached by Courtney Allen at Horn High School … Earned first team all-district honors as a senior, junior and sophomore … As a sophomore he helped pave the way for the Jaguars to an 8-3 record and a UIL 6A DI playoff appearance … A multi-sport athlete that also played basketball and soccer.
DJ Sanders
DL • 6-3 • 315
Bellville, Texas (Bellville HS)
Coached by Keith Reineke at Bellville High School
247Sports: 4 star, No. 11 DL in Nation, No. 14 in Texas, No. 62 in Nation
Rivals: 4 star, No. 11 DT in Nation, No. 19 in Texas, No. 166 in Nation
ESPN: 4 star, No. 7 DT in Nation, No. 18 in Texas, No. 110 in Nation
High School: A consensus 4-star recruit by all three major outlets (247Sports, Rivals, ESPN) … Ranked No. 110 in the ESPN 300 … Coached by Keith Reineke at Bellville High School … 2024 Navy All-American Bowl selection … Has totaled over 304 tackles, including 88 solo takedowns, 42.5 tackles for loss, 36.5 sacks, while adding 51 quarterback hurries, five forced fumbles and five fumble recoveries in four seasons for the Brahmas … As a junior he totaled 115 tackles, 28 tackles for loss and 15 sacks to earn Dave Campbell’s Texas Football Super Team recognition … Won district 10-4A Defensive MVP honors as a sophomore and was named district 12-4A Defensive Newcomer of the year as a freshman … Helped lead Bellville to a district title all four seasons, including a runner-up finish in the UIL 4A DII state playoffs with a 15-1 record … Cousin is Emmanuel Sanders who played at SMU (2005-09) and played 12 seasons in the NFL where he was a Super Bowl L champion and two-time Pro Bowler with the Denver Broncos.
Cobey Sellers
DB • 6-0 • 170
Houston, Texas (Shadow Creek HS)
Coached by Tyrone Green at Shadow Creek High School
247Sports: 4 star, No. 26 CB in Nation, No. 30 in Texas
Rivals: 4 star, No. 43 CB in Nation, No. 55 in Texas
ESPN: 4 star, No. 19 CB in Nation, No. 26 In Texas, No. 166 in Nation
High School: Rated a 4-star recruit by 247Sports, Rivals and ESPN … Ranked No. 166 in ESPN 300 … Coached by Tyrone Green at Shadow Creek High School … Helped lead Shadow Creek High School to consecutive district titles in 2023 and 2024, after playing his sophomore season at Fort Bend Christian Academy winning a TAPPS DII state title in 2022 … Made 15 tackles, including 11 solo takedowns, while adding two interceptions, two passes defended, one forced fumble and one fumble recovery to help lead the Sharks to an undefeated District 22-6A title as a senior … Was a two-way star as a junior completing 58-of-82 passes for 956 yards, 17 touchdowns, while making 12 tackles and one forced fumble on defense … Dual-sport athlete that competes in track & field with a personal best 21.60 in the 200m.
Chace Sims
DL • 6-3 • 295
Houston, Texas (Randle HS)
Coached by Brian Randle at Randle High School
247Sports: 3 star, No. 94 DL in Nation, No. 124 in Texas
Rivals: 3 star, N/A
ESPN: 3 star, No. 88 DT in Nation, No. 159 in Texas
High School: Tabbed a 3-star recruit by 247Sports, Rivals and ESPN … Coached by Brian Randle at Randle High School … Was a three-year varsity letterman earning First Team All-District honors each season … As a senior he’s played a crucial part in the Lions path to an undefeated district title, including a 13-0 record and a quarterfinal appearance in the UIL 5A DII playoffs … In 2023 he made 86 tackles, 18.0 tackles for loss, 11.0 sacks, as well as 11 quarterback hurries and two forced fumbles to help lead Randle to an 11-2 record and UIL 5A DII Regional appearance … Also excels in track & field competing in shot put with a personal best toss of 47-3.
Tyler Thomas
OL • 6-4 • 330
Dickinson, Texas (Dickinson HS)
Coached by John Snelson at Dickinson High School
247Sports: 3 star, No. 46 IOL in Nation, No. 91 in Texas
Rivals: 3 star, No. 57 OT in Nation, No. 96 in Texas
ESPN: 3 star, No. 48 OG in Nation, No. 149 in Texas
High School: Rated a 3-star prospect by 247Sports, Rivals and ESPN … Coached by John Snelson at Dickinson High School … Three-year varsity letterman and helped lead the Gators to the UIL 6A D1 playoffs each season … Was named a finalist for the 2024 Offensive Player of the Year by the Touchdown Club of Houston … As a senior he helped pave the way for a 1,500-plus yard rusher as Dickinson averaged 250.7 rushing yards per game … In 2023, he helped lead Dickinson to a 24-6A district title with an undefeated 6-0 record in league play before finishing the season at 9-2 after losing in the Bi-District round of the playoffs … Also competed in track & field as a sophomore finishing with a season-best shot put of 40-11.5.
WILLIAMSBURG — The William & Mary football program bolstered its roster during the early signing period Wednesday, as Head Coach Mike London announced the addition of 13 talented student-athletes who signed National Letters of Intent to play for the Tribe.
The dynamic incoming class features standouts on both sides of the ball and includes a quarterback, running back, two wide receivers, tight end, offensive lineman, defensive lineman, three linebackers and three defensive backs.
“Our staff is pleased with this 2025 recruiting class,” London said. “This is a highly gifted group, perhaps as talented as we have had since we’ve been here. This group brings speed, skill, and size to our roster and helps build critical depth. We will continue to look for ways to build our program over the next several months, but we look forward to seeing these 13 young men come in and positively impact our program and the community.”
Complete bio information for the entire class is below.
Kai Austin
Wide Receiver
6-0, 185
Springfield, Va. • Lake Braddock Secondary HS
What Austin brings to the Tribe: “Kai is a really good ball-in-the-hands guy who is very explosive. He possesses good ball skills, is an excellent route runner and high points the ball well. He’s also a dangerous returner.”
HIGH SCHOOL: Standout wide receiver for head coach Michael Dougherty at Lake Braddock Secondary High School … Two-time first-team all-conference selection … Set a single-season record for receiving yards … Honor Roll student …
PERSONAL: Son of Kenny and Christina Austin … Father played football at Gallaudet University … Enjoys basketball and video games.
Trevon Cannon
Defensive Back
5-11, 165
Norfolk, Va. • Maury HS
What Cannon brings to the Tribe: “Trevon is an explosive, scrapy player who can cover inside and outside. He gives us flexibility at corner and nickel. He possesses good long speed and can cover with great change of direction.”
HIGH SCHOOL: Standout defensive back for head coach Dyrri McCain at Maury High School … Helped lead MHS to a state championship …
PERSONAL: Son of TJ and Talena Cannon … Dad played football collegiately at Norfolk State … Enjoys video games.
Carter Carroll
Quarterback
6-3, 205
Cohasset, Mass. • Boston College HS
What Carroll brings to the Tribe: “Carter is a pro-style quarterback with high level arm talent. He has a very high football IQ and combines it will a love for the game. He’s a true competitor and great leader.”
HIGH SCHOOL: Four-year letterwinner as a quarterback for head coach Paul Zukauskas at Boston College High School … Three-year starter who set school records for passing yards (6,859), touchdowns (66) and consecutive starts by a quarterback (28) … Led team to a 20-8 record as a starter … Gatorade Player of the Year finalist as a senior … Boston Hearld All-Star … Boston Globe All-Star … Two-time Catholic Conference All-Star … Two-time Patriot Ledger All-Scholastic … Also lettered multiple times as a third baseman in baseball … Honor Roll student every semester …
PERSONAL: Son of Rich and Morgen Carroll … Dad swam collegiately at Gettysburg College … Enjoys water sports and skiing.
Leon Clark
Running Back
5-7, 185
Portsmouth, Va. • Maury HS
What Clark brings to the Tribe: “Leon is a physical runner with contact balance. He does a great job breaking tackles and getting the tough yards. He also possesses good lateral agility with the ability to carry the load.”
HIGH SCHOOL: Four-year letterwinner as a running back and linebacker for head coach Dyrri McCain at Maury High School … Helped lead MHS to a state championship …
PERSONAL: Son of Thomas and Bonita Clark … Enjoys playing video games.
Benny Denby
Tight End
6-7, 215
Palmyra, Va. • Fluvanna County HS
What Denby brings to the Tribe: “Benny is a long, athletic tight end who has great ball skills. He’s a smooth runner, shows balance running with the ball and possesses very good body control when ball is in the air.”
HIGH SCHOOL: Three-year letterwinner as a tight end for head coach Mitchell Pace at Fluvanna County High School … Finished his career with 64 catches for 1,259 yards and 10 touchdowns … Two-time first-team all-district selection … Also earned first-team all-region and All-Central Virginia distinction … Member of the mentoring program, Fluco Club (FCHS leadership club), FCA and Student Life …
PERSONAL: Son of Chris and Abby Denby … Enjoys church, fishing and music.
Xavier Dillard
Linebacker
6-2, 190
Aldie, Va. • Lightridge HS
What Dillard brings to the Tribe: “Xavier possesses good size, straight-line speed and exceptional tackling ability. He has also demonstrated good ball skills. His position flexibility allows him to play inside and outside linebacker on all downs.”
HIGH SCHOOL: Four-year letterwinner, three-year starter and three-year captain for head coach Bobby Eavenson at Lightridge High School … In his final two seasons (21 games), he totaled 264 tackles (205 solo), 26 TFL, 5 sacks, 4 interceptions and 15 passes defended … Ranked seventh in the state in tackles as a senior … All-Metropolitan selection by the Washington Post … Two-time all-district honoree … All-regions standout in 2022 … Two-time All-LOCO and All-County selection … Also garnered all-area distinction once … Chose W&M among 16 Division I offers … Honor Roll …
PERSONAL: Son of Rodney and Tracy Dillard … Enjoys, thrift shopping, training, video games and the beach.
Miles Glover
Offensive Lineman
6-8, 330
Smyrna, Ga. • Pace Academy
What Glover brings to the Tribe: “Miles has developed tremendously with his skillset and has prototypical size to develop into a dominate player at the next level.”
HIGH SCHOOL: Standout offensive lineman for head coaches Nick Bach and Kevin Johnson at Pace Academy … All-region selection as a senior …
PERSONAL: Son of Mark and Shonnta Glover … Enjoys swimming, cooking, baking, grilling, bowling and laser tag.
Christopher Higgins
Linebacker
6-2, 215
Chesapeake, Va. • Atlantic Shores Christian HS
What Higgins brings to the Tribe: “Christopher is a big athlete who provides position flexibility at inside and outside linebacker. He also possesses tremendous ball skills.”
HIGH SCHOOL: Four-year letterwinner for head coach Wayne Lance at Atlantic Shores Christian High School … First-team VISAA and second-team all-state … In his final two seasons, he totaled 197 tackles, 14 TFL, 3 sacks, 10 interceptions, 22 pass breakups, 2,223 all-purpose yards and 23 touchdowns … Also a member of the ASCHS basketball team …
PERSONAL: Son of Adam and Michelle Higgins … Enjoys basketball and video games.
Alfred Honesty
Wide Receiver
6-2, 175
Aldie, Va. • Lightridge HS
What Honesty brings to the Tribe: “Alfred is true deep threat who has good size and speed. He tracks the ball really well and does a great job making the tough catches.”
HIGH SCHOOL: Three-year letterwinner as a wide receiver and defensive back for head coach Bobby Eavenson at Lightridge High School … Team MVP … First-team all-region and all-district selection … Finished prep career with 110 receptions, 1,669 receiving yards and 18 touchdowns … Set single-game school record for receiving yards and touchdowns … Also lettered in track and basketball …
PERSONAL: Son of Al and Alyssa Honesty … Enjoys fishing, hiking, bike riding and fishing.
Branson Leduc-Mattox
Defensive Back
6-2, 170
Martinsville, Va. • Smith Mountain Lake Christian Academy
What Leduc-Mattox brings to the Tribe: “Branson is a long, explosive athlete with good ball skills, straight-line speed and change of direction. His traits give him good position flexibility.”
HIGH SCHOOL: Three-year letterwinner as a defensive back and wide receiver for head coach Kenis Maciel and Brandon Johnson at Smith Mountain Lake Christian Academy … Earned all-state honors as a defensive back and a wide receiver … Also lettered four times in basketball and earned first-team all-state honors … Scored more than 1,000 points during his career … Member of the drama club …
PERSONAL: Son of DeMario and Stephanie Leduc … Father played basketball collegiately at Hampton University and Wingate … Enjoys outdoor activities, such as hiking and visiting the mountains and the beach.
Xavier Main
Linebacker
6-3, 215
Fairfax, Va. • Lake Braddock Secondary HS
What Main brings to the Tribe: “Xavier is a big and long physical downhill linebacker who was a tackling machine this year. We love his movement traits and he possesses good ball skills.”
HIGH SCHOOL: Four-year letterwinner as a linebacker and wide receiver for head coach Mike Dougherty at Lake Braddock Secondary High School … Two-time all-district selection as a linebacker who ranked among the top five in the state in tackles … Also earned all-district honors as a wide receiver once … Averaged 12.5 tackles per game … Also lettered in basketball and earned all-district honors multiple times …
PERSONAL: Son of Jay and Suzanne Main … Father played basketball collegiately at United States Coast Guard Academy … Grandfather, Jim Main, played football collegiately at Washington and Lee University … Enjoys hiking and fishing.
Caleb Martin
Defensive Lineman
6-2, 295
Danville, Va. • Magna Vista HS
What Martin brings to the Tribe: “Caleb possesses a tremendous motor and great explosiveness. He has demonstrated the ability to be very disruptive in the backfield and will be a great addition to this team.”
HIGH SCHOOL: Four-year letterwinner as a defensive tackle for head coach Joe Favero at Magna Vista High School … Two-time first-team all-district selection … Second-team all-region honoree in 2023 after totaling 54 solo tackles, 18 TFL and 3.5 sacks … Honorable mention all-region in 2022 after recording 35 solo stops, 6 TFL and 2 sacks … Student Council Member … Honor Student …
PERSONAL: Son of Clide Hairston and Barbara Crews-Hairston … Cousin, Josh Hairston, played basketball at Duke University … Enjoys working out, video games and listening to music.
Elijah Williams
Defensive Back
6-0, 175
Yorktown, Va. • Warhill HS
What Willams brings to the Tribe: “Elijah is a physical defensive back who has the ability to cover with good range. He also possesses good speed and change of direction with good ball skills.”
HIGH SCHOOL: Standout defensive back and wide receiver for head coach Jerome Rhodes at Warhill High School … Earned all-district accolades … Garnered student-athlete academic honors … Also lettered in track …
PERSONAL: Son of Gene and Sherry White … Enjoys video games.
Early National Signing Day 2024 begins on Wednesday and lasts until Friday and there will be hundreds of high school football recruits who make life-changing decisions. Michigan football recruiting is red-hot after flipping five-star quarterback Bryce Underwood from LSU and the Wolverines continued to build momentum after upsetting Ohio State on Saturday. Michigan was only 7-5 coming off a national championship win last season, but there’s hope that Sherrone Moore can take the Wolverines back to the College Football Playoff in the near future with key Michigan football recruits.
The team at The Michigan Insider is providing on-the-ground updates on every development in the football coaching search, including insights from Sam Webb, Steve Lorenz, Zach Shaw and Alejandro Zuniga. The unrivaled insider team has the latest Michigan recruiting news and the inside scoop on the Michigan coaching search. And right now, The Michigan Insider is offering 75% off annual subscriptions*, so now is the time to sign up.
One high-priority recruiting target for Michigan football ahead of early National Signing Day 2024 is four-star Florida linebacker Nathaniel Owusu-Boateng. The No. 158 overall player in the Class of 2025 according to 247Sports holds dozens of offers and has named a top five that includes Michigan, Colorado, Texas, USC and Ohio State.
The IMG Academy product is the brother of former Notre Dame linebacker and current Cleveland Brown Jeremiah Owusu-Koramoah and originally started his high school career at Dematha Catholic in suburban D.C. before transferring. He’s a speed-and-space linebacker with the ability to chase down ballcarriers, spy the quarterback and mirror tight ends down the field in coverage.
How to get insider Michigan National Signing Day updates
The Michigan Insider also has a list of Michigan football recruiting targets, including several high school football prospects who could be flipped in the coming days. See who it is at The Michigan Insider.
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SHEPHERDSTOWN — Over the past week a significant portion of Shepherd’s football stars entered the NCAA Transfer Portal with their sights set on a Division 1 roster spot now that the division is expanding roster sizes and scholarship amounts. Since then, the former Rams’ dreams have come true with heaps of Division 1 offers flooding their inboxes.
Linebacker Brodie Carroll, who was recently named Pennsylvania State Athletic Conference Freshman of the Year, has become incredibly sought after. Since announcing his admission into the Transfer Portal on November 19, he has accumulated a total of six Division 1 offers. Those offers come from Western Illinois, Albany, New Hampshire, Stony Brook, Austin Peay and now Elon.
Albany, New Hampshire, Stony Brook and Elon are all members of the Coastal Athletic Association Conference. Of the four schools New Hampshire has performed best within the conference this year, putting up a record of 6-2. Albany finished conference play 2-6 while Stony Brook and Elon both finished 5-3.
Western Illinois is a member of the Missouri Valley Conference and Austin Peay is a member of the Ohio Valley Conference. Within their respective conferences both schools finished with a record of 3-5.
Caroll’s fellow captains, Miles Greer and Cameron Dorner, have received a tsunami of early offers as well.
Greer, a sophomore defensive back, has received a massive total of nine offers since announcing his admission into the Transfer Portal on November 20. The first offer he received was from Stony Brook, which was followed by Southern Utah, North Carolina A&T, Hampton, Maine, Campbell, Austin Peay, Morgan State and Tarleton State.
This past year Southern Utah went 6-2 in the Big Sky Conference, North Carolina A&T went 0-8 in the Colonial Athletic Association Conference, Hampton went 2-6 in the Big South Conference, Maine went 3-5 in the Coastal Athletic Association Conference, Campbell went 1-7 in the Big South Conference, Morgan State went 3-2 in the Mid-Eastern Athletic Conference and Tarleton State went 6-2 in the United Athletic Conference.
Dorner, a junior wide receiver, has accumulated five Division 1 offers since announcing his Transfer Portal admission on November 22. Dorner’s offers come from Tennessee Tech, Murray State, University of Tennessee at Martin, Maine and New Hampshire.
Tennessee Tech, Murray State and University of Tennessee at Martin are all members of the Ohio Valley Conference. Tennessee Tech and UT Martin both finished conference play with 6-2 records and Murray State finished 0-8.
Shepherd graduate defensive back Donte Harrsion has received two Division 1 offers. His offers come from Central Connecticut State and Furman.
Central Connecticut State finished Northeast Conference play with a record of 5-1 and Furman finished Southern Conference play 2-5.
Additionally, Shepherd’s starting quarterback this year, Lek Powell, has received one Division 1 offer from Charleston Southern.
Charleston Southern concluded their Big South Conference season with a record of 0-8.
Other Rams in the Transfer Portal who have yet to announce any offers they have received are linebacker JT Kouame-Yao, linebacker Harold O’Neal, wide receiver Will Patterson, running back Jahmari Nelson and wide receiver Asa Mayo.
WASHINGTON — Muddy footprints left on a Kenyan lakeside suggest two of our early human ancestors were nearby neighbors some 1.5 million years ago.
The footprints were left in the mud by two different species “within a matter of hours, or at most days,” said paleontologist Louise Leakey, co-author of the research published Thursday in the journal Science.
Scientists previously knew from fossil remains that these two extinct branches of the human evolutionary tree – called Homo erectus and Paranthropus boisei – lived about the same time in the Turkana Basin.
But dating fossils is not exact. “It’s plus or minus a few thousand years,” said paleontologist William Harcourt-Smith of Lehman College and the American Museum of Natural History in New York, who was not involved in the study.
Yet with fossil footprints, “there’s an actual moment in time preserved,” he said. “It’s an amazing discovery.”
The tracks of fossil footprints were uncovered in 2021 in what is today Koobi Fora, Kenya, said Leaky, who is based at New York’s Stony Brook University.
Whether the two individuals passed by the eastern side of Lake Turkana at the same time – or a day or two apart – they likely knew of each other’s existence, said study co-author Kevin Hatala, a paleoanthropologist at Chatham University in Pittsburgh.
“They probably saw each other, probably knew each other was there and probably influenced each other in some way,” he said.
Scientists were able to distinguish between the two species because of the shape of the footprints, which holds clues to the anatomy of the foot and how it’s being used.
H. erectus appeared to be walking similar to how modern humans walk – striking the ground heel first, then rolling weight over the ball of the foot and toes and pushing off again.
The other species, which was also walking upright, was moving “in a different way from anything else we’ve seen before, anywhere else,” said co-author Erin Marie Williams-Hatala, a human evolutionary anatomist at Chatham.
Among other details, the footprints suggest more mobility in their big toe, compared to H. erectus or modern humans, said Hatala.
Our common primate ancestors probably had hands and feet adapted for grasping branches, but over time the feet of human ancestors evolved to enable walking upright, researchers say.
The new study adds to a growing body of research that implies this transformation to bipedalism – walking on two feet — didn’t happen at a single moment, in a single way.
Rather, there may have been a variety of ways that early humans learned to walk, run, stumble and slide on prehistoric muddy slopes.
“It turns out, there are different gait mechanics – different ways of being bipedal,” said Harcourt-Smith.
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