
The 5 Small Lifestyle Changes That Eased My Menopause Symptoms—Fast
Going through menopause can impact women in different ways, and coping with symptoms can be incredibly frustrating—even debilitating for some. And despite World Menopause Awareness Month kicking off this week, this stage of life can come as a surprise for many women. I started noticing signs of perimenopause about six months ago, shortly after my…