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Tag: Eat

11 Places In Bengaluru Where Asian Food Lovers Need To Eat Right Now

Bengaluru’s obsession with Asian cuisine isn’t just a passing trend; it’s a culinary lifestyle. The city was among the first in India to embrace authentic Vietnamese and Cambodian dining experiences, well before other metros caught up. Sushi has become a comfort food staple for the city’s Gen Z crowd, making its way into menus across restaurants and bars. Whether you’re craving sashimi, pho, or dim sum, Bengaluru offers a smorgasbord of options. Here’s a guide to eleven standout Asian restaurants that promise to delight your taste buds and keep your Instagram buzzing.

Also Read:Discover The Best Of Bengaluru: Top 15 Bars And Pubs Not To Miss On Your Bar Crawl

Here Are 11 Asian Restaurants In Bengaluru Every Asian Food Lover Must Try:

1. Naru Noodle Bar

Known for its love of Japanese cuisine, Naru Noodle Bar has won numerous accolades over the years. This cosy eatery specialises in house-made noodles that are practically fail-proof. Don’t leave without trying the Thai bubble tea ice cream – it’s the perfect end to a meal.

Where: KH Road, Shanti Nagar

2. IZU – The Ritz Carlton

IZU at The Ritz Carlton has brought a fresh take on Japanese cuisine, blending traditional techniques with vibrant Peruvian influences. Their pan-seared yellowtail Hamachi, combining Japanese amberjack with Peruvian asparagus, is an unmissable highlight.

Where: Ritz Carlton, Residency Road

Photo: IZU Ritz Carlton

3. Foo

Foo delivers high-energy vibes, craft cocktails, and delicious dim sums in the heart of Bengaluru’s CBD. Don’t miss the Blue Butter Japanese Fried Rice paired with Yellow Curry – it’s an Instagram-worthy delight.

Where: Rex Forum Walk, Brigade Road

4. Burma Burma

This vegetarian hotspot proves you don’t need meat to have a great time. Burma Burma’s signature dishes, like the Samuza Hincho and Mekong Curry, are crowd favourites. Plus, the Rangoon Baked Milk is a dessert to remember.

Where: Rex Forum Walk, Brigade Road

5. KOKO

Spread across 12,000 sq. ft, KOKO brings upscale Asian dining to Bengaluru with flair. Known for its Cantonese and Japanese dishes, the yellowtail carpaccio is a must-try. The cocktails are just as impressive.

Where: Old Airport Road

Photo: KOKO

6. Far & East – Four Seasons Hotel

Why choose when you can have it all? Far & East combines Chinese, Japanese, and Thai favourites under one roof. Pair your meal with their Asian-inspired cocktails while soaking in the rooftop views.

Where: Four Seasons Hotel Bengaluru, Bellary Road

7. Wabi Sabi – The Oberoi Bengaluru

With its stunning 24-carat gold leaf wall and Zen-like design, Wabi Sabi is as much about the ambience as the food. The menu offers a playful mix of Japanese and Chinese dishes, paired with impeccable service.

Where: The Oberoi Bengaluru, MG Road

Photo: Wabi Sabi

8. Phobidden Fruit – Vietnamese Kitchen

Clever wordplay aside, Phobidden Fruit is serious about its pho. From the banh xeo (sizzling pancake) to the banh cuon (rice rolls), this restaurant delivers an authentic Vietnamese experience in a charming setting.

Where: 12th Main Road, Indiranagar

9. Khmer Kitchen

Step into this heritage home in JP Nagar, and you’ll feel transported to Cambodia. Known for its Fish Amok, a quintessential Cambodian curry, Khmer Kitchen also offers a few Vietnamese favourites.

Where: 15th Cross Road, II Phase, JP Nagar

Photo: Khmer Kitchen.

10. Yautcha

If dim sum is your thing, Yautcha has you covered. This upscale tea house offers a mix of Chinese classics, including the must-try shiitake mushroom dumplings and pork and prawn shui mai.

Where: 1 MG Road Mall, MG Road

11. Shang Palace – Shangri-La Bengaluru

The Shangri-La’s signature dining experience combines luxe interiors with standout food. Their barbecue specialities and dim sums are the stars of the menu.

Where: Shangri-La Bengaluru, Vasanth Nagar

Also Read: 12 Exciting New Bars And Restaurants In Bengaluru You Can’t Miss In 2025

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January 28, 2025
6 Easy Ways To Eat Healthy While Living Alone

Living alone? There is a lot to love – you get to eat what you want, when you want and no one is around to judge your food choices. But, living solo does come with its fair share of challenges, especially when it comes to eating healthily. Without the routine of shared meals, it’s super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while living on your own, it just takes a bit of planning and a little creativity.

This guide will walk you through some easy tips and strategies to keep your meals nutritious and enjoyable, no matter how busy or independent you are. Whether you’re a working professional, a student, or just loving your solo lifestyle, these tricks will help you nourish your body and feel good, inside and out.

Also Read: Hungry In Hostel? 5 Tips To Eat Healthy On A Student Budget

Living Solo? Here Are 6 Tips To Eat Well Without The Hassle:

1. Plan and Prep Meals

First things first: Plan ahead! Take a few minutes each week to map out your meals so you’re not caught off guard and tempted by unhealthy snacks. Make a grocery list based on your meal plan to stay focused while shopping. It sounds like a lot, but trust us – once you get into the groove, it saves so much time and effort. You can even find weekly menus from dieticians online to give you a head start. Cook larger portions and split them into individual servings to freeze or store. This way, you’ll always have healthy options ready to go.

2. Shop Smart

When you’re living solo, it’s all about making your money go further. Stock up on non-perishable items like grains, beans, and nuts in bulk – you will save cash and won’t have to head to the store every few days. Fresh produce is amazing, but don’t sleep on frozen fruits and vegetables – they’re just as nutritious, and they last way longer. Plus, they come in handy when you run out of fresh options. Look for single-serve packages, or buy foods you can easily portion out, like yoghurt, cheese, and nuts. This way, you’ll manage portion sizes better and cut down on spoilage.

Shopping for healthy is a smart idea to eat healthy.

3. Eat Healthy

Healthy eating doesn’t have to be complicated. Follow the simple rule of balancing protein, healthy fats, and carbs in each meal. Pack your plate with lots of fruits, veggies, whole grains, and lean proteins. Make a habit of sitting down at the table to eat without distractions like your phone or TV. Not only will this help you enjoy your meals more, but it’ll also help you avoid overeating. Drink water throughout the day – sometimes, thirst can feel like hunger, and staying hydrated will keep those cravings in check.

Also Read:Living Alone Overseas? Nutritionist Recommends 5 Healthy Food Picks For Busy Days

4. Cooking for One

Keep things simple when cooking solo! Stir-fries, salads, and one-pot meals are your best friends. Leftovers are also a great way to save time – turn roasted veggies into a salad or a wrap, or repurpose that chicken gravy into a homemade biryani. When setting up your kitchen, pick up smaller appliances like a mini slow cooker, an air fryer, or a single-serve blender – they’re perfect for cooking just for you.

5. Snacking Right

Let’s be honest – snacking can be where we slip up. Keep healthy options like fruits, nuts, yoghurt, and veggies with hummus handy so you’re not tempted by junk food. Portion out your snacks into small containers to help you avoid mindless munching.

6. Make Life Easier

Hosting potlucks with friends can be a fun way to mix up your meals. You can even look for home cooks nearby and enjoy home-cooked meals without all the effort. Also, try to resist the urge to live off ready-to-eat, microwave meals. They may be convenient, but putting a little time into your kitchen is an investment that’ll pay off in the form of better health, more energy, and a happier you.

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January 24, 2025
Watch: Etiquette Coach Shows How To Eat Chicken Wings Without The Mess

Let’s be honest – chicken wings can be quite challenging to eat. Whether it’s a crispy chicken wing or a saucy BBQ one, the struggle remains the same. Just as you bite into it, you find yourself struggling to get hold of the chicken and avoid the bone. Before you know it, you’ve created a mess all around (including on your face). This can be quite embarrassing, especially if you’re dining out. Wouldn’t it be so much better if there were an easier way to eat them? Well, there is! Recently, we came across a genius hack that shows you can eat chicken wings without making a mess. Once you try it out, you’ll wonder why you never tried this trick before.
The video of this genius hack was shared by etiquette coach Seema Puri on her Instagram page. In the clip, she demonstrates how you can enjoy chicken wings without making a mess. The trick? It’s simple! Hold the chicken wing from the ends and gently twist it to separate the bones. You’ll notice that the bones come out easily. She then shows how you can savour each bite with confidence and elegance, without making it look like you’re struggling to eat it.
Also Read: Does Your Thermos Have A Foul Odour? Make It Smell Fresh Again With This Genius Hack

Watch the full video below:

Internet users were quick to react to the video of this useful hack. Since being shared, the video has garnered over 917K views and thousands of comments. Many thanked the coach for the trick, saying it made their lives easier. However, some admitted they enjoy the mess that comes with eating chicken wings, while others argued that the bones don’t come out as easily as shown. Check out some of the reactions below:

“Hahaha… You got it! Thanks for taking up my request, Seema ji. I can now enjoy my favourite finger food confidently.”
“It tastes better the original way. No offense.”
“Impossible! The foodgasm I get from eating it the original way is unmatched.”
“Does it really debone that easily?”
“Not all bones come out easily, though.”
“The chicken wings have to be well-cooked to debone them smoothly. In any case, it’s a kind of street food that can be enjoyed however you like.”
“You’re such an amazing person! You show so much etiquette to follow.”
“That is so good – thanks for sharing!”
“There’s no eloquent way to eat a chicken wing. Let’s just be human for this one.”
Also Read: 5 Simple Hacks To Keep Your Food Warm All Winter Long

Do you have any other tricks you use while eating chicken wings? Share them with us in the comments section below!

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January 23, 2025
What Happens To Your Body When You Eat A Clove Daily? Experts Reveal

Cloves (laung) are a must-have in Indian kitchens. They find their way into everything, from sabzis and dals to even desserts. These tiny black pods pack a punch with their warm, spicy flavour and an aroma that takes dishes to the next level. While some find their taste a bit too strong, others can’t get enough of them. Are you someone who loves adding cloves to your meals? If yes, here’s something cool for you. Ayurvedic health coach Dr Dimple Jangda explains what happens when you eat one clove every day. Intrigued? Let’s find out!
Also Read: How Adding Cloves To Your Diet Can Keep Hands And Feet Warm All Winter Long

Photo Credit: iStock

Here Are The Top Benefits Of Eating A Clove Daily:

1. Enhances Immune Function

Cloves possess antibacterial properties, making them excellent for strengthening immunity. According to Dr Jangda, these properties help combat common issues like colds, coughs, and the flu. Adding one clove daily to your routine could help your body fight infections more effectively.

2. Supports Blood Sugar Management

For those with diabetes or prediabetes, cloves can be beneficial. A study conducted by the National Institutes of Health (NIH) showed that cloves possess anti-diabetic properties and may help in the control of hyperleptinaemia in type 2 diabetes.

3. Promotes Oral Health

Cloves are often found in oral care products due to their effectiveness in improving dental health. Dr Jangda highlights their analgesic properties, which can alleviate toothaches and fight bacteria in the mouth. According to the NIH, clove-oil-treated teeth showed decreased decalcification with respect to control.

4. Packed with Antioxidants

Dr Jangda also notes that cloves are rich in antioxidants, which protect the body from cell damage caused by free radicals. This can lower oxidative stress, reducing the risk of diseases and cellular damage.

5. Boosts Digestive Health

Struggling with digestion? Adding cloves to your diet could help. Dr Jangda mentions that certain nutrients in cloves aid digestion by breaking down food and preventing bloating, gas and constipation.

Watch the full video here:

How Many Cloves Should You Eat In A Day?

Dr Jangda recommends starting with one clove daily to improve your health. Once you develop a taste for it, you can increase the intake to 3-4 cloves daily. However, avoid consuming more, as it could cause side effects like diarrhoea, slow blood clotting, or nausea.

How To Add Cloves To Your Daily Diet

1. Add To Herbal Teas

Crush a few cloves and add them to your herbal tea. This will enhance its flavour while providing health benefits.

2. Use In Cooking

Add cloves into your meals to savoury dishes, desserts, or spice blends. Whole or ground cloves work well, even in a simple tadka.

3. Prepare Clove-Infused Water

For a quick option, make clove-infused water. Simmer 2-3 cloves in water for a few minutes and enjoy a health-boosting drink.
Also Read: Wonderful Benefits Of Winter Spices: Turmeric, Cinnamon Cloves And More

Cloves have numerous benefits for overall health. However, Dr Jangda advises caution as cloves have vata and kapha doshas, which increase pitta (digestive fire). If you’re prone to acid reflux or a burning sensation, it’s best to avoid them.

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January 21, 2025
11 Best Places To Eat In Coimbatore That Will Make Your Taste Buds Sing
So, what’s the best city for food in Tamil Nadu? Well, that’s a debate that can stir up some serious local pride! But Coimbatore surely makes it to the top of the list. On a recent trip to the city, I had the chance to taste some of the region’s most famous dishes. Coimbatore sits in the heart of the Kongunad region, a part of Tamil Nadu’s southwestern belt, which includes cities like Salem and Erode. But Coimbatore’s culinary scene isn’t just about Kongunad food. Every time I’m in the city, I make sure to visit Annapoorna for their legendary ghee roast dosa, paired with the most satisfying filter coffee. Over the past decade, the city’s street food and fine dining scenes have evolved in exciting ways. From their unique take on mushrooms to crispy butter appam, melt-in-the-mouth Mysore pak, and a flavour-packed biryani made with small grain rice, Coimbatore’s food scene is buzzing. Here are the must-try spots!

Here Are 11 Best Places To Eat In Coimbatore

1. Dosa & Filter Coffee at Annapoorna

This iconic local chain has been serving Coimbatoreans since the 1960s. Their ghee roast dosa, paired with their famous sambar, is legendary. Other top picks include their Pongal vada and, of course, the filter coffee that’s guaranteed to wake you up!

2. Mutton Biryani at Covai Anganan Biryani House

Covai Anganan, which has been around since 1926, is a must-visit for biryani lovers. The biryani here is made with small-grain rice, and it’s nothing short of flavourful. Also, try their Kongunad-style pichu potta kozhi varuval – a mouthwatering shredded chicken dish.
3. Butter Appam at Tiffen House

Coimbatore’s take on the appam is one of a kind. This isn’t your usual soft, fluffy appam – it’s crispy on the outside, soft on the inside, and loaded with butter. It’s a treat you won’t find anywhere else in Tamil Nadu!

4. Coimbatore-style Mushroom at Lovely Mushroom Stall

Mushrooms (kaalan in Tamil) are a big deal in Kongunad cuisine, and Coimbatoreans are seriously nostalgic about them. The batter-fried mushrooms at Lovely Mushroom Stall are tossed in a secret masala and served with all kinds of delicious accompaniments.

5. Karandi Omelette at Haribhavanam

A Karandi (ladle) omelette is a unique local dish, quickly cooked in a large ladle to give it a fluffy texture. Haribhavanam is a go-to spot for local favourites, including the Karandi omelette and other Kongunad dishes.

6. Malli Pongal at Shree Anandhaas

This popular vegetarian chain offers a variety of daily specials. Don’t miss the Malli (Coriander) Pongal, and if you’re lucky, you might get to try their chikoo kesari, a fan favourite. The sweet shop here also serves karupatti Mysore pak made with palm jaggery.

7. Pallipalayam Chicken at Valarmathi Mess

A local institution, Valarmathi Mess serves up one of the most famous dishes from Kongunad: Pallipalayam chicken. These crispy chicken nuggets, flavoured with zesty spices and finished with coconut slivers, are packed with flavour.

8. Elaneer Halwa at Norukkus

Known for its millet-based snacks and sweets, Norukkus is famous for its elaneer halwa, made with tender coconut water. It’s a refreshing treat that’s become a local favourite.

9. Chef’s Table Menu at KOVE

KOVE is one of Coimbatore’s newest fine-dining spots, and it’s all about progressive cuisine. With a private dining room for exclusive Chef’s table menus, this is the place for a truly unique dining experience. Expect dishes like curd rice arancini balls and comforting yam galouti.

10. Mysurpa at Shri Krishna Sweets

A visit to Coimbatore wouldn’t be complete without picking up some mysurpa, a melt-in-your-mouth sweet that originated here. Shri Krishna Sweets is the go-to place for this delicious treat, made with ghee and pure bliss.

11. Potlam Saadam at Rasanai

Located in the trendy Lakshmi Mills compound, Rasanai brings street food from across South India to Coimbatore. Don’t miss the Rameshwaram-style potlam saadam – a one-pot meal wrapped in a banana leaf, combining rice and meat.

Coimbatore’s food scene is bursting with unique flavours, and these spots are just the tip of the iceberg. Whether you’re craving a comforting dosa, a spicy biryani, or something sweet to finish your meal, Coimbatore’s culinary hotspots have got you covered!

Where: Peelamedu-Padur Road (opposite KMCH Hospital)

Where: Sambandan Road E, RS Puram

Where: Raja Annamalai Road, Saibaba Colony

Where: Goldwins, Avinashi Road

Where: Lakshmi Mills Junction, Puliakulam Road

Where: CSI Compound, Race Course

Where: E Arokiasamy Road, RS Puram

Where: Lakshmi Mills Compound, Avinashi Road
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January 16, 2025
Whens The Best Time To Eat Rice? Heres What Experts Say

Rice is a staple in Indian cuisine and an absolute favourite in countless forms-from aromatic biryanis to comforting dal chawal. It’s more than just food; it’s tradition, culture, and pure comfort. But despite its deliciousness, rice often ends up on the “no-no” list for those focused on weight loss or managing blood sugar. With its high carb count, rice is viewed as a diet villain. But could eating it at the “right time” make it guilt-free? And can rice really be made weight-loss-friendly? Let’s hear what the experts have to say.

Also Read: Rice It Up! 4 Incredible Health Benefits Of Kanji Or Rice Water

^{Photo: iStock}

When’s the Best Time to Eat Rice?

Short answer: anytime you feel like it – as long as you’re not stressing about it.

Why?

According to hormone coach Poornima Peri, setting rigid rules about when to eat creates unnecessary stress. And that stress can mess with your body far more than the actual food.

What Happens When You Stress About Food Timing?

Stress impacts your body in ways you might not even realise. Here’s how it can derail your health:

1. Cortisol Levels Spike

Overthinking what or when to eat increases cortisol, the stress hormone. High cortisol can lead to fat storage, sugar cravings, and a weakened immune system over time.

2. Insulin Efficiency Drops

When you’re stressed, insulin – the hormone that regulates blood sugar – becomes less effective. This can keep your blood sugar levels elevated, raising the risk of other health problems.

3. Digestion Takes a Hit

Stress diverts energy away from digestion, causing bloating, indigestion, and long-term gut issues. Poor digestion also means your body struggles to absorb nutrients from food.

4. Sleep Suffers

Worrying about food timings can disrupt your body’s natural rhythms, making it tough to fall asleep or stay asleep. Poor sleep weakens your immunity and encourages unhealthy eating habits.

5. Hormones Go Haywire

Chronic stress can affect hormones like oestrogen and progesterone, leading to irregular periods, mood swings, and other imbalances.

How to Make Rice Weight-Loss-Friendly

Many people avoid rice because of its starch content, but dietitian Sheenam K Malhotra says you don’t need to give it up completely. Instead, try these tips to make rice a part of your weight-loss plan:

1. Control Portions

Stick to one cup of cooked rice per day. It’s the easiest way to enjoy rice without overdoing it.

2. Choose the Right Cooking Method

Boil or steam your rice instead of frying it. For bonus points, strain the starch by cooking rice in plenty of water and draining the excess.

3. Balance Your Plate

Pair your rice with equal portions of veggies and dal. A balanced meal is not only nutritious but also keeps you full longer.

4. Add Fibre and Protein

Mix your rice with high-fibre vegetables or lean protein. This combo keeps you satisfied and helps you avoid mindless snacking later.

Also Read: 5 Rice Mistakes You Never Knew You Were Making

What’s your go-to rice dish? Is it a spicy biryani, a comforting bowl of khichdi, or something else? Share your favourites in the comments below!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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January 13, 2025
What To Eat To Beat Hormonal Acne? Experts Share Tips And Foods To Eat

Hormonal acne is super common, especially among adults. If you’re not familiar with it, this skin condition happens when hormonal changes cause your body to produce too much sebum. To deal with it, many of us turn to various natural remedies, skincare products, or even medical treatments, but sometimes, the solution is much simpler-what you eat. That’s right, your diet can make a huge difference when it comes to controlling hormonal acne. Your gut health directly impacts your skin, so it’s important to focus on getting the right nutrients. If you’re struggling with hormonal acne, here are some expert-approved foods and tips to help improve your skin health.

Also Read: Dietitian Recommends This Turmeric Shot For 30 Days To Tackle Hormonal Acne And Boost Immunity

Photo: iStock

Diet Tips You Need To Tackle Hormonal Acne:

As experts say, diet plays a major role in managing hormonal acne. Here’s how you can adjust what you eat to support your skin:

1. Foods Rich In Omega-3 Fatty Acids

Omega-3 fatty acids are game-changers when it comes to managing hormonal acne. These nutrients help reduce inflammation in the body, and skin specialist Dr Shivanti suggests adding omega-3-rich foods like pumpkin seeds, sunflower seeds, almonds, and walnuts to your daily routine. These foods not only fight inflammation, but they also help regulate sebum levels and balance hormones in your body.

2. Foods Rich In Zinc

Just like omega-3 fatty acids, foods packed with zinc can also help control hormonal acne. According to experts, zinc has anti-inflammatory properties and is great for regulating sebum production. With less sebum, you’ll see fewer acne breakouts. Try including zinc-rich foods like avocado, meat, fish, oysters, and seeds in your diet to give your skin some extra love.

3. Foods Rich In Inositol

Inositol is a type of sugar that’s found in both foods and your body. It’s key for the growth and development of cells. Dr Shivanti points out that eating foods rich in inositol can help with hormonal balance, which in turn can help keep acne under control. Add inositol-rich foods like citrus fruits, melon, legumes, and whole grains to your diet to support your skin.

Dr Shivanti also suggests cutting out sugar and dairy from your diet entirely, as this can make a noticeable difference in your skin’s condition.

Photo: iStock

Here Are 5 Tips For Healthy, Glowing Skin:

While hormonal acne definitely requires some extra attention, there are a few more tips you can follow to keep your skin healthy and glowing all year round. Dietician Kanupreet Arora Narang has shared some useful do’s and don’ts that can help you maintain clear, radiant skin:

1. Avoid High Glycemic Foods

Foods with a high glycemic index can cause a spike in your blood sugar levels, which leads to inflammation and acne. If you want smooth skin, cut back on refined carbs and processed foods like pasta, white bread, and sugary snacks.

2. Cut Back On Fried Foods

Fried foods, especially those containing unhealthy saturated and trans fats, can trigger inflammation in the body, which leads to skin problems. Limit your intake of fried and processed foods to keep your skin in check.

3. Don’t Overdo It With Milk

Milk and dairy products can raise your insulin levels, which might worsen acne. Excess dairy also has the potential to disrupt your body’s hormonal balance, leading to more breakouts.

4. Skip The Sweets

Refined sugar is a major culprit when it comes to worsening acne. It causes inflammation in the body, and when this happens, your skin reacts by breaking out. To keep your skin clear and glowing, it’s best to avoid sugary treats and desserts.

5. Keep Your Stomach Happy

A bad stomach can seriously affect your skin. Anyone who’s experienced acne flare-ups after digestive issues like diarrhoea or constipation knows the connection. To keep your skin healthy, focus on eating clean and maintaining smooth digestion.

Also Read: Does Drinking Coffee Cause Acne?

Have any skin-friendly foods you swear by for tackling acne or other skin issues? Drop your thoughts in the comments below!

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January 6, 2025
This Desi Mooli Chutney Will Make You Want to Eat Everything With It
Winter brings with it an array of fresh produce, and among the seasonal stars is the humble radish, or mooli. This crisp, peppery root vegetable is a powerhouse of nutrition, and one of the best ways to incorporate it into your meals is by making Desi-Style Mooli ki Chutney. This spicy, tangy chutney is not just a condiment; it’s a burst of flavours that can transform any meal into a culinary delight. The recipe for this winter-special chutney was shared on the Instagram page ‘somewhatchef’.

Also Read: 5 Winter Chutneys That Can Amp Up Any Meal

What makes this chutney special is its rustic preparation method. Traditionally, it’s made on a silbatta (stone grinder), which enhances the flavours and imparts an earthy taste. If you don’t have a silbatta, a quick pulse in a grinder can also do the trick. This chutney pairs perfectly with parathas, dal-chawal, or even a bowl of khichdi, adding a zing that makes every bite exciting.

How to Make Desi-Style Mooli Chutney I Radish Recipe:
1. Start by grating the radish (mooli) and squeezing out its excess water. Keep the grated radish aside.
2. On a hot tawa, dry roast coriander seeds, black pepper, and cumin seeds for a minute until fragrant. Remove and set aside.
3. Heat mustard oil on the same tawa and roast garlic cloves and green chillies until slightly charred. Set aside.
4. Cut tomatoes in half and roast them on the tawa, covering them to soften. Once cooked, peel off the tomato skin.
5. If you’re using a silbatta, start by pounding the roasted spices along with garlic and green chilies until coarse.
6. Add fresh mint leaves and coriander leaves, pounding them into the spice mix until the herbs release their oils and aroma.
7. Incorporate the roasted tomatoes, mashing them well into the mixture.
8. Finally, mix in the grated radish, salt to taste, and a sprinkle of pomegranate seeds (anardana). Pound and mix everything until well combined.
9. If you’re using a grinder, pulse the roasted ingredients, herbs, tomatoes, and radish for 5-10 seconds, ensuring it remains slightly coarse for texture.
Also Read: 9 Best Radish Recipes

Watch the complete recipe video here:
Benefits of Mooli Chutney

Apart from being irresistibly delicious, mooli chutney is brimming with health benefits:

Rich in Vitamin C: Radish is an excellent source of vitamin C, which boosts immunity, fights free radicals, and has anti-inflammatory properties.

Heart Health: Coriander contains antioxidants like lutein and zeaxanthin, which promote heart health and reduce inflammation.

Digestive Aid: Mint is known for its cleansing and digestive properties, making this chutney a great addition to heavy meals.

Diabetes-Friendly: Radish has a low glycemic index, making this chutney a safe choice for individuals managing diabetes.

Skin and Detox Benefits: The combination of coriander, mint, and radish aids in detoxification, keeping skin healthy and glowing during the winter months.

Whether you’re looking to add a zing to your parathas or a burst of flavour to your rice dishes, mooli chutney is the perfect companion.

(Disclaimer: This story has not been edited by NDTV staff and is auto-generated from a syndicated feed. This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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January 5, 2025
10 Food And Dining Trends From 2024 That Completely Redefined How We Eat

2024 was the year Indian food and beverage culture got a serious upgrade. Bars became more sophisticated, dining experiences turned cosier, and we started paying more attention to what we eat and drink. Bingeing lost its charm, diets became more personal, and sustainability became more than just a buzzword. While India gained global recognition, we also took a moment to dig deeper into our own roots for inspiration.

Here Are 10 Food and Dining Trends That Ruled 2024:

1. Indian Bars Are Having a Moment

What Indian restaurants did in the 2010s, bars are doing now. A new wave of drinkers is moving away from the usual, predictable experiences, while bars are rewriting India’s drinking culture. Think of places like Ekaa in Mumbai, where the menu draws from Indian drinking traditions and offers 42 small plates and cocktails. It’s not just about drinks anymore; it’s a vibe shift.

2. Dining Destinations Are Spreading Beyond the Metros

When Prateek Sadhu launched Naar in the Himalayan foothills – 90 km from Chandigarh’s airport-it marked a growing trend. India’s coolest dining spots are no longer limited to Delhi and Mumbai. Smaller cities and unexpected locations are getting in on the action. Take Hortus in Kochi, for example, where a 17th-century Dutch botanical book, Hortus Malabaricus, inspires the bar’s theme.

3. Zero ABV Cocktails Are Mainstream

Mocktails are officially old news. Enter zero-proof cocktails, now a legit part of bar menus. Chennai’s Pandan Club, India’s first Peranakan restaurant, launched a zero-alcohol program that corporate execs and fitness lovers swear by. These drinks are no longer just for designated drivers – they’re for anyone who wants the bar experience without the buzz.

4. Intimate Dining Is The New Big Thing

Restaurants are getting smaller and more personal. Think Omakase-style setups, like Papa’s in Mumbai, where just 12 diners get a front-row seat every night. It’s all about breaking the barrier between chefs and diners to create more interactive, memorable experiences.

5. Gut Health Takes Center Stage

Post-pandemic, immunity is still a hot topic, and gut health has become the new focus. Fibre, prebiotics, and gut-friendly foods are now key players in shaping health trends. From the grocery aisle to health cafes, it’s all about taking care of what’s inside.

6. Dining That Plays With Your Senses

Experiential dining isn’t new, but in 2024, it got next-level cool. Goa’s Floating Feni Tour literally puts your table in water at a secret location. Meanwhile, ITC Grand Chola’s Kitchen Lab added soundscapes to create multi-sensory experiences that go beyond just taste.

7. AI Steps Into F&B

Artificial intelligence is creeping into every part of the F&B world, from streamlining operations to improving food safety. Restaurants are using AI-powered inventory systems to reduce waste and cut costs. AI is even helping decode what customers love most so menus can be optimized for maximum satisfaction.

8. Going Local, Getting Global Love

Indian bars and restaurants are leaning into homegrown inspiration, even as they make waves globally. Icons like Indian Accent in Delhi and Masque in Mumbai are getting global shoutouts, while spots like PCO in Mumbai are designing menus tied to local history – like the city’s textile mill legacy. Soka in Bengaluru created a menu celebrating the scents and flavours of Bangalore, like jasmine and Yellaki bananas.

9. Personalised Nutrition Is the Future

Fad diets are fading, and personalized nutrition is stepping in. Dietitians and apps are diving into genetic data to craft plans that actually work for individuals. What’s right for you might not work for your gym buddy, and the F&B world is catching up to this reality.

10. Sustainability Is Serious Now

Sustainability is no longer just a nice marketing gimmick-it’s a real movement. Social media has made eco-conscious choices mainstream, even in smaller towns. From every day groceries to high-end dining, consumers are pushing for more accountability and transparency, driving real change across the board.

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December 30, 2024
What Is The Best Time To Eat Meals For Weight Loss, As Per Ayurveda

Weight loss is a journey that many embark on, often with high hopes and countless strategies. From rigorous workouts to strict diets, people try every possible combination to shed those extra kilos. They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible dream. So, what could be missing? One often overlooked factor is when you eat meals. Yes, just focusing on what you eat isn’t enough to achieve that desired weight. Timing plays an important role and can be a game-changer in your journey. Want to know why timing is so important? Let’s find out.

Also Read:11 Desi Recipes To Try For Weight Loss Diet – For Breakfast, Lunch And Dinner

Why Is It Important To Eat Meals On Right Time?

While many might think that having a calorie-deficit diet is all that’s required to lose weight, but its not. When you eat is also an important factor to look out for. According to Ayurvedic health coach Dimple Jangda, Agni – which is the digestive fire – directly corresponds to the position of the sun and is most active during the daytime. So, the right meal time makes it easier for your body to digest food and absorb the nutrients.

So, What’s The Best Time To Eat Meals For Weight Loss?

If you are on a weight loss journey, take notes for the right time to consume meals. The expert suggests having a small breakfast when the sun rises, a big lunch when the sun and the metabolism are at the peak and a small dinner just before sunset. Moreover, avoid eating too many calories during the latter half of the day because that only decreases your metabolism, digestion, and insulin sensitivity, leading to weight gain and fat storage around your midriff area.

Photo: iStock

Which Other Factors Can Derail Your Weight Loss Journey?

When it comes to weight loss, your habits and lifestyle also contribute to your progress. While diet and meal times are important, there are two other factors that you must keep in mind.

1. Sleep

Yes, sleeping can make or break your weight loss journey. Why? Because of two hormones in your body called ghrelin and leptin. The former tells us when we are hungry and the latter tells us when we are full. As per the expert, when you don’t sleep well, these two hormones get affected and the balance gets broken leading to overeating and mid-night cravings.

2. Hydration

Most of the time, you’re thirsty and not hungry, so drink a glass of water before you make a decision on when to eat and when not to eat. Moreover, the expert suggests reducing your eating window to 8-12 hours between sunrise and sunset.

Photo: iStock

Ayurvedic Foods For Weight Loss

Now that we have talked about the correct Ayurvedic way to shed those extra kilos, let’s find out which foods you should incorporate into your diet. As per Dr Dixa Bhavsar Savaliya choose these 5 foods.

1. Honey

Honey is a natural remedy for weight loss, as per Ayurveda. It is hot and light in nature helps in digestion, reduces kapha and leads to weight loss. Just mix 1 tsp of honey with lukewarm water and lemon, and have it in the morning.

2. Barley

Known for its “scraping” action, barley helps in reducing fat and managing obesity. It also helps balance blood sugar and improves digestion.

3. Turmeric

Turmeric or haldi detoxifies and reduces toxins and Kapha in your body, leading to weight loss. It also boosts immunity and helps manage diabetes.

4. Amla

Amla balances all three doshas, helps in weight management, and supports diabetes, hair health and digestion. Its drying nature helps to shed those extra kilos.

5. Ginger

Ginger boosts metabolism, improves digestion, and reduces kapha. This helps in weight loss along with boosting heart health and nutrient absorption.

Also Read:5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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December 25, 2024