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Can You Eat Ghee Or Butter If Youre Lactose Intolerant? Expert Shares Insights
Ghee and butter are what make our food taste divine. Just a spoonful of them, and they instantly elevate the flavour of our dishes. Without them, it feels like something is lacking, doesn’t it? As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from lactose intolerance, in particular, may have to resist indulging in them. But is this really true? Should you avoid butter and ghee completely if you’re lactose intolerant? Or is it alright to consume them occasionally? Recently, nutritionist Amita Gadre took to her official Instagram page to spill the beans on this. Before we find out, let’s understand what lactose intolerance really is and what the symptoms of this health condition are.
Also Read: If You Experience These 7 Signs, You May Be Lactose Intolerant

Photo Credit: iStock

What Is Lactose Intolerance?

In simple terms, lactose intolerance is a digestive condition that makes it difficult for the body to digest lactose – a sugar found in milk. Amita shares that this mainly occurs due to a deficiency of the enzyme lactase in our bodies. When lactose is not properly digested, it can lead to several problems such as acidity, bloating, and burping.

What Are the Symptoms of Lactose Intolerance?
- Stomach pain and cramping
- Nausea
- Vomiting
- Diarrhea
- Constant burping
- Bloating and gas
Here’s What the Expert Revealed:

So, can you have ghee or butter if you’re lactose intolerant? According to Amita, this depends on how much lactose each of them contains. She reveals that ghee contains very little lactose, making it suitable for those with lactose intolerance. Ghee is also pure fat, and when boiled extensively, it leaves behind just fat without any lactose. Butter, on the other hand, retains more lactose compared to ghee, so you may not tolerate butter well. But ghee is generally safe, and you can consume it in moderation.
Also Read: 5 Mistakes To Avoid While Making Oh-So-Delicious White Butter At Home

Watch the complete video below:

What Are the Best Non-Dairy Substitutes?

Giving up dairy products can be difficult. But you’ll be happy to know that there are numerous non-dairy substitutes that you can have instead. Soy milk, for example, is a great alternative to regular milk. The best part? It offers the same amount of protein as regular milk. Almond milk and rice milk are excellent options too. Additionally, you can also rely on coconut milk or pea milk. All of these are quite nutritious and make wonderful alternatives to regular cow’s milk.
Now that you know the truth about ghee and butter, we are sure you’ll be able to make a better decision for yourself. However, remember to consult your nutritionist before making any major changes to your diet. Stay fit, healthy, and happy!
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October 22, 2024
Is it better to eat before a workout or after?

What to eat and when

Health experts recommend eating both before and after exercise, for different reasons.

For most people, having a balanced meal rich in carbohydrates and protein two to four hours before a workout will supply enough energy to last the length of your routine. This also allows ample time for digestion and can help reduce gastrointestinal discomfort like nausea, vomiting or acid reflux, said Dr Martha Gulati, a cardiologist at Cedars-Sinai in Los Angeles who specialises in helping her patients make lifestyle changes through diet and exercise.

If you have a few hours before you plan to exercise, a pre-workout meal might include a high-quality protein (like salmon, chicken or tofu), a complex carbohydrate (like brown rice, oatmeal or sweet potatoes) and healthy sources of fats (like avocado, eggs or nuts), said Dr Cecilia Cordova Vallejos, a sports medicine physiatrist at Johns Hopkins Medicine.

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Having a snack about 30 minutes before your workout will also give you an energy boost – especially if you’re doing moderate or high-intensity exercise for longer than 90 minutes, Cordova Vallejos said. She recommended a protein bar or even just an energy gel packet because they are easy on the stomach. Gulati suggested a banana or a piece of your favourite fruit.

Once you’re done with your workout, aim to consume protein – ideally 20 to 40g within two hours, the International Society of Sports Nutrition recommends – to help support muscle growth and recovery. A can of tuna, a chicken breast or three scrambled eggs with cheese would each fall within that range.

Your meal planning may depend on specific goals

The timing of your meals may also depend on your health or fitness objectives.

If you have a condition like diabetes where you must manage your blood sugar levels, the recommendations are a little more nuanced, said Jill Kanaley, a professor of nutrition and exercise physiology at the University of Missouri.

Some research suggests that those with Type 2 diabetes may be better off having breakfast before they exercise. In one 2017 study of 64 adults with Type 2 diabetes in India, for instance, researchers found that those who had breakfast before exercising had much better blood sugar control than those who didn’t eat before their workout.

For people with Type 1 diabetes, the suggestions may be different, Kanaley added. Some research suggests, for instance, that fasting before a moderate or high-intensity morning workout can be safe and potentially even preferable for people with Type 1 diabetes, depending on your glucose levels upon waking.

Though in general, working out on an empty stomach may come with downsides. In one online survey of about 2000 endurance athletes published in 2020, participants who said they avoided exercising on an empty stomach said they did so because it didn’t help their training, it hampered their athletic performance and it made them hungrier.

If you’d like to reduce soreness and improve muscle growth and repair after your workouts, eating a little more protein – and spreading it throughout the day – might help you achieve that goal, Cordova Vallejos said.

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If you have food allergies or other dietary restrictions or medical conditions, consider consulting a physician, sports medicine doctor or sports nutritionist to figure out a plan that meets your needs.

The type of food you eat before a workout can depend on your fitness goals and medical conditions. Photo / 123rf

The bottom line

The most important thing you should do is pay attention to how your body feels when you eat (or don’t eat) before exercise. If you have a protein- or fat-rich snack 30 minutes before a morning workout and it upsets your stomach, Gulati said, try switching to a snack that has a higher carbohydrate concentration. Or if you’re doing a lower intensity workout, like a slow walk or yoga, maybe you don’t need to eat first.

Over time, you’ll figure out what your body needs, she added. “There isn’t a perfect science,” Gulati said. Everyone has different needs, goals, diets and schedules, she added, but if you’re patient, you’ll find a routine that works for you.

This article originally appeared in The New York Times.

Written by: Lisa McCarty

©2024 THE NEW YORK TIMES

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October 20, 2024
Should Men And Women Eat Different Breakfasts For Weight Loss? Heres What Latest Research Says

Foods that help you lose weight, maintain weight, or just keep up your energy work differently for different people. While each person’s dietary requirements are unique, a lot of it can depend on your sex. According to a new study from the University of Waterloo, men’s and women’s metabolisms respond differently to foods. This knowledge can help you choose foods that boost your metabolism better, which will boost your weight loss journey and positively impact your health and energy levels.

The study, which employed a mathematical model of men’s and women’s metabolisms, found that men’s metabolisms respond better on average to “a meal laden with high carbohydrates after fasting for several hours, while women are better served by a meal with a higher percentage of fat.”

“The results of the model suggest that women store more fat immediately after a meal but also burn more fat during a fast,” said Anita Layton, a professor of Applied Mathematics and Canada 150 Research Chair in Mathematical Biology and Medicine.
Also Read:Want To Lose Weight? Here’s Why You Should Be Eating More Beans

Based on the study findings, here are some healthy breakfast options for both women and men.

Breakfast Options for Women:

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1. Chia Pudding:

Chia seeds are a powerhouse of nutrients, providing high fibre, omega-3 fatty acids, and antioxidants. Soak these overnight in milk and enjoy them for breakfast in the morning. You can also add a little honey and top it with berries and nuts.

2. Veggie Egg Omelette:

Whip up a quick and filling vegetable omelette for breakfast. Eggs are rich in protein, essential for muscle repair and overall strength. Adding vegetables like spinach, bell peppers, onions, and tomatoes will enhance taste and nutrients in your morning meal.

3. Paneer With Flax Seeds And Apples:

Cut paneer into strips, top it with crunchy flax seeds, and sprinkle salt and pepper. Pair with fresh apple slices. Paneer is a great source of protein and calcium, while flax seeds provide omega-3s and fibre. Apples add a natural sweetness and are rich in vitamins and antioxidants.

Breakfast Options for Men:

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1. Oatmeal:

Oats will provide you with sustained energy throughout the day. You can make either milk-based oats with nuts, seeds, and fruit toppings, or vegetable oats with mild spices, carrots and peas.

2. Smoothie:

A smoothie is an easy way to pack in a variety of nutrients. Make a well-balanced smoothie by combining spinach, banana, protein powder, and almond butter.

3. Yoghurt Bowl:

This breakfast option is quick and easy to prepare. Yoghurt is a rich source of protein and probiotics. Take Greek yoghurt and top it will antioxidants-rich berries and mixed nuts.
Also Read:5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack

The researchers note that this study builds on an existing gap in research on sex differences in how men and women process fat. “We often have less research data on women’s bodies than on men’s bodies,” said Professor Layton. “By building mathematical models based on the data we do have, we can test lots of hypotheses quickly and tweak experiments in ways that would be impractical with human subjects.”

Going forward, the researchers hope to build more complex versions of their metabolism models by incorporating other considerations such as an individual’s weight, age, or stage in the menstrual cycle.

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October 18, 2024
5 Adorable Animal-Themed Sandwiches Your Kids Will Love To Make And Eat

Most children usually eat the food cooked and served by adults. However, a simple cooking task can be an enriching and delicious activity for your child. Here is a fun sandwich-making activity you can try with the kids. These fun open-face sandwiches are delicious and look super adorable. From owl to dog to bear, you can make a range of different and cute animal faces on a slice of bread. Since these are easy and fun, the kids can make these themselves with your guidance and enjoy assembling their sandwich and eating it too!

Here Are 5 Fun And Cute Animal-Themed Sandwiches To Recreate With Kids:

1. Owl Sandwich

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Here is a fun and creative sandwich you might have never tried before. To make an owl-face sandwich, you need tomato, cheese (or boiled potatoes), carrots and pumpkin seeds. Begin by toasting two slices of bread and placing them on each other. You can put any filling of your choice between the slices. To make the owl on top, take two circular slices of cheese or boiled potatoes for the eyes. Place pumpkin seeds on the eyes. Now, vertically slice a tomato ring to get two semicircles. Place these at either end for the arms. Make tiny legs and nose triangles using carrots. You can place the legs at an additional strip of bread at the bottom. Your creative and tasty owl-face sandwich is ready.

2. Fish Sandwich

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You cannot miss this tasty and fun fish-shaped (vegetarian) sandwich. To recreate this fun toast, you need some cheese, cucumber, carrot, black olives and lettuce. First, take a big plate and layer it with lettuce leaves to resemble ocean waves. Now place a slice of bread tiled in the shape of a diamond and not a square. Add a cheese slice. Make fins using semi-circles crafted out of carrots. Add a big cucumber eye and top it with a hollow olive. Use half an olive for a cute smile. You can also make bubbles by placing round carrot slices of lettuce. The fish toast is ready. Don’t forget to take a picture before eating.

3. Dog Sandwich

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To make this sandwich, you need an apple, banana, black grapes (or raisins), and peanut butter. The shape for cutting apples can be a little difficult, so it is best to cut it yourself before the child begins to assemble. To make the face of a dog, spread some peanut butter in an oval shape at the bottom half of the bread. Now place three slices of banana for the ears and nose. Use tiny pieces of black grapes or raisins for the eyes and nose. Finish the detailing by placing a bow-shaped apple between the two ears or under the mouth. The super sweet dog sandwich is ready.
Also Read:Watch: Artist Creates Stunning Masterpieces Out Of Food, Amazes The Internet

4. Bear Sandwich

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Make the cutest bear sandwiches with the yummy flavours of chocolate. Take a slice of bread (toasted or plain) and spread a layer of Nutella or any other chocolate spread. Next, take three banana slices and place them for the ears and nose. Use two blueberries (fresh or dried) for the eyes and enhance the nose by placing a blueberry on the banana. The delicious and adorable bear sandwich is ready!

5. Cat Sandwich

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This is a simple and adorable open toast with the face of a cat. To make this, you need – almond butter, strawberry, blueberry, and almonds. First, take a slice of bread and toast it if you like. Now spread the almond butter on the surface. Chop a strawberry vertically into two parts and use these as the ears. Make eyes with two blueberries. Now slice the almond into thin slivers for the cat whiskers. Make a tiny triangle-shaped nose with the top of the almond. Enjoy the adorable cat-face toast!
Also Read:“You Even Made It Shiny” – Internet Is In Love With This Moo Deng-Themed Cupcake

Which of these animal-faced toasts would you like to make first? Share with us in the comments section.

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October 15, 2024
What Happens When You Eat 16,000 Calories Of Fast Food? YouTuber Reveals

A fitness content creator recently took on the challenge of a 50-hour fast food marathon and documented the experience in a YouTube video. Tennyson is known for posting content on fitness, food and lifestyle. The 30-year-old Canadian consumed only fast food and ultra-processed snacks for 50 hours. His meals included everyday items like bread, cereals and yoghurt, along with popular fast foods like pizza and burgers. The video quickly went viral and received over 3 million views. The content creator claimed to have consumed at least 8,000 calories by the end of the first day. He also mentioned experiencing adverse effects on his mental state and energy levels. After indulging in pizza, coffee, doughnuts and a variety of ultra-processed foods from the supermarket, the YouTuber admitted he felt “gross” in the end.

Also Read: “You Even Made It Shiny” – Internet Is In Love With This Moo Deng-Themed Cupcake

On the second day, Tennyson revealed that he felt “gassy” and surprisingly “more malnourished than before despite tripling my calories.” He also noted that he developed acne within just one day, adding, “My muscles feel numb, and I feel kinda sad.” Additionally, Tennyson tracked only 4,000 steps, far below the recommended 10,000 steps per day for good health. Feeling unmotivated and lethargic, he wrapped up the 50-hour challenge by finishing the leftover pizza and some sushi.

On the morning of day three, Tennyson described his gym session as “horrific” and said that he sweated more than ever before. “I was sweating more than ever. I don’t even know if it was sweat or if it was oil, ” he said.

The Youtuber claimed that he took on the 50-hour fast food challenge to highlight the consequences of unhealthy eating habits. “The point was to show people that unhealthy habits don’t just affect how you look, but they affect your overall well-being, your mood, your happiness, your motivation, your drive,” Tennyson added.

Also Read:UK Woman Hit On Head By Cauliflower “From High Shelf” While Shopping, Dissatisfied With Supermarket’s Response

Many people shared their reactions in the comments section. A user wrote, “It’s not about how you look it’s about how you feel after eating, love this, well said.” Another added, “I’m amazed at how much food Will can consume. It’s absolutely mind-boggling.” Someone else said, “It’s creators like you who are really helping me heal my relationship with my body and food. Thank you.” A comment read, “Thank you, Will! I’m so glad I found this channel. Super informative and super hilarious.”

What are your thoughts on this challenge? Let us know in the comments below/

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October 14, 2024
5 Foods To Eat (And 5 To Avoid) When You Have Nausea

Nausea can make your stomach feel queasy at the worst possible times. Although it is a very common digestive issue, nausea can make even the thought of food unbearable. Whether your nausea is triggered by bad food, motion sickness, a health concern, or something else, dealing with this digestive problem is no fun. Did you know that what you eat and avoid during this condition can play a huge role in how quickly you feel better? Yes, you read that right! Although food might be the last thing on your mind when you are nauseous, eating a small amount of certain foods can help you feel like yourself again! Read on to find out which foods you should definitely consume and which ones to avoid when your stomach feels like a rollercoaster.

Also Read:Feeling Bloated And Gassy? Try These 5 Superfoods For Natural Relief

Photo: iStock

Here Are 5 Foods You Must Eat When You Are Nauseous:

1. Ginger

If you have a queasy stomach, ginger can be your go-to. You can have ginger in any form — tea, ale, or even sliced—as this root has anti-nausea properties. According to research published in StatPearls, the bioactive compounds in ginger interact with your nervous system to improve nausea. The best part is that you don’t need much; just a small amount of ginger tea or a slice can help settle your stomach.

2. Plain Toast

There’s a reason why bland, starchy foods are recommended when you’re feeling nauseous—they’re easy on your stomach. Plus, strong smells can make your stomach go haywire. However, this is not the case with bland and starchy foods. Just make sure to eat it plain—without any butter or jam—and this will keep your stomach calm.

3. Bananas

Bananas are not just gentle on your stomach; they’re also packed with potassium, which can help replenish any electrolytes you may have lost during vomiting. This fruit’s soft texture and mildly sweet flavor are perfect for calming your stomach. Plus, bananas are easy to digest and can provide a much-needed energy boost after vomiting.

Photo Credit: iStock

4. Rice or Plain Potatoes

As mentioned above, bland and starchy foods should be your go-to if your stomach feels uneasy. Rice or plain potatoes are easy to prepare and high in calories, which can help settle your stomach and provide energy. Just make sure to eat them as they are and avoid adding any butter, spices, or sauces.

5. Apple Sauce

Apple sauce is another great (kid-friendly) option if you want to keep nausea at bay. This condiment is not just mildly sweet and easy to digest; it also contains pectin, which can help calm your stomach lining and regulate digestion. You can make your own version of apple sauce at home with no sugar (our recommendation). Just have a spoonful whenever you feel nauseous.

Photo Credit: iStock

Here Are 5 Foods You Must Avoid If You Have Nausea:

1. Fried or Greasy Foods

When your stomach is upset, the last thing you want to eat is something fried and greasy. These foods are hard for your stomach to digest, which can worsen your nausea. According to a 2019 study published in Ultrasound International Open, fried and greasy foods tend to sit in your stomach for a long time, putting even more pressure on it. So, it’s best to avoid fried and greasy foods when you’re feeling nauseous.

2. Dairy

Even though dairy might seem harmless in your daily diet, it could worsen your nausea. Milk, cheese, yogurt, and other dairy products can irritate the stomach lining, especially if you’re nauseous and already on the brink of vomiting. Dairy items can also take a toll on your health if you are lactose intolerant and may further cause digestive problems.

3. Spicy Foods

Spicy foods are definitely a no-no when you’re nauseous. When you’re nauseous, your stomach lining is already inflamed, and the fiery kick from spicy food can irritate it further. This could lead to vomiting and make your situation worse. If you love spice, it’s best to set your favourite foods aside until your stomach settles down.

Photo Credit: iStock

4. Caffeine

Caffeine is not your best friend when it comes to tackling nausea. Caffeinated beverages—soft drinks, tea, and coffee—can dehydrate your body, resulting in even worse nausea. According to a review published in Nutrients, coffee’s reaction to stomach acid secretion can cause several digestive problems, including nausea.

5. Acidic Foods

Foods high in acid, like citrus fruits, tomatoes, or vinegar-based condiments, can irritate your stomach lining and worsen your nausea. These foods can cause your stomach to produce more acid, leading to discomfort and a greater chance of vomiting. So, if you’re feeling queasy, it’s best to avoid acidic foods for a while.

Also Read:Is Your Digestive System In Good Shape? Here Are 5 Signs That Say Yes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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October 14, 2024
World Arthritis Day 2024: Tips On How To Eat Right For Joint Health

This article sheds light on essential dietary measures for arthritis patients to manage inflammation and pain. So, what are you waiting for? Include these foods in your daily diet to improve your quality of life. Arthritis causes joint inflammation, pain, swelling, stiffness, and limited range of motion. It can affect individuals of all ages. There are different types of arthritis, so medication varies from patient to patient. Don’t be surprised if your doctor tells you that you may have arthritis and advises further investigation without delay. Remember to consult the right doctor, and if you have any rheumatology issues, make sure to see a rheumatologist.
Follow the treatment guidelines recommended by your rheumatologist to achieve successful patient outcomes. From simple oral medications called DMARDs to specialised treatments like biological injections, all options are available in India. Don’t hesitate to seek advice and start medication to manage symptoms such as swelling, pain, and inflammation. In addition to medication, arthritis patients should engage in regular exercise for at least 30 minutes, opt for low-impact activities, and avoid strenuous workouts. Furthermore, it is important for arthritis patients to focus on their diet as well.
Also Read: Avoiding Dairy? 6 Non-Dairy Dietary Additions For Stronger Bones

Photo Credit: iStock

Here Are Some Diet Tips For Arthritis Patients:

They are recommended to follow an anti-inflammatory diet. Eating anti-inflammatory foods can help manage inflammation and reduce the risk of cardiovascular disease, high blood pressure, stroke, cancer, and heart attacks. Choose foods like blueberries, cherries, spinach, kale, broccoli, nuts, seeds, and fatty fish such as salmon, mackerel, and tuna. Avoid colas, sodas, chips, namkeens, fatty, processed, and fried foods, red meat, and adding extra ghee to every meal. Eat home-cooked food that is low in fat and carbohydrates, and contains a moderate amount of protein. Ensure you eat well and maintain an optimal weight, as obesity can put pressure on weight-bearing joints. Weight reduction helps lower the risk of osteoarthritis in the knees and hips, which is common in rheumatoid arthritis (RA).
Cut down on sugar, as even jaggery and honey in excess are not good for your health. Additionally, take extra precautions if you have diabetes and avoid sugary treats. Use cooking oil that is free of trans fats and recommended by experts. If you have gout, it is important to consult your doctor to determine whether you need to follow a low-purine diet. Remember to consult a dietitian and follow a personalized diet plan – don’t skip meals or overeat. Follow these essential tips to manage arthritis without complications. Those with arthritis should adopt healthy lifestyle choices to combat this debilitating condition. Arthritis patients must take great care to manage pain and inflammation and perform daily tasks without difficulty.
Also Read: 7 Magnesium-Rich Foods For Stronger Bones And Better Health

Photo Credit: iStock

About The Author: Dr. Shailaja Sabnis is a rheumatologist at Lilavati Hospital, Mumbai.

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October 12, 2024
The 10-Week Plan: What To Eat Every Week For Wedding-Ready Skin, Hair And Health

With the wedding and holiday seasons approaching fast, your schedule is likely to get busier with wedding invites, holiday plans, and endless celebrations. Amid the excitement, taking care of your health can be challenging. From glowing skin to strong hair and maintaining overall wellness, what you eat can make a massive difference. This guide will walk you through a 10-week roadmap to keep you looking and feeling your best – without giving up on the festive fun. It’s not just a diet; it’s about making small, sustainable lifestyle changes that will keep your body, hair, and skin healthy all season long.

From Week 1 to Week 10: Here’s The Ultimate Festive And Wedding Glow Plan For Skin, Hair And Wellness:

Week 1-2: Set the Foundation for Success

Define Your Festive Health Goals

Start by getting clear on what you want to achieve. Do you want glowing skin and shinier hair, or maybe you’re aiming to lose a few pounds? Being specific will make it easier to stay on track. The SMART method works great here: Make your goals Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of saying, “I want glowing skin,” aim for something like, “I’ll drink 8 glasses of water and eat a serving of fruits and veggies daily.”

Hydration Is Key

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush toxins from your body and keep your skin supple. If plain water isn’t your thing, mix it up with herbal teas or infuse your water with slices of cucumber, mint, or berries.

Clean Up Your Diet

The first step to a festive-ready body is ditching processed foods. Swap sugary drinks and junk food for whole foods like veggies, fruits, lean proteins, and whole grains. Processed foods are packed with unhealthy fats and sugar, which can lead to inflammation, poor skin, and weight gain – definitely not the kind of festive glow you’re aiming for!
Also Read:5 Things Your Nails Are Telling You About Your Health, As Shared By A Nutritionist

Week 3-4: Nourish Your Skin and Hair

Eat for Healthy Skin and Hair

By now, you’ve cleaned up your diet, so it’s time to take it up a notch. Foods rich in antioxidants like berries, spinach, and sweet potatoes help fight free radicals that cause ageing. Healthy fats from salmon, walnuts, and flaxseeds will keep your skin glowing and hair shiny. Protein-rich foods like eggs, tofu, and legumes are crucial for skin repair and hair growth.

Build a Skin-Care Routine

Your skin needs some love from the outside, too. A simple cleanse-and-moisturize routine twice a day can make a world of difference. Don’t skip exfoliating once or twice a week to slough off dead skin cells and reveal your natural glow. If you haven’t yet, consider adding a serum targeting your specific skin concerns-whether that’s ageing, dullness, or acne.

Step Up Your Haircare

Give your hair some love by incorporating regular scalp massages, which increase blood circulation and promote hair growth. A weekly deep conditioning treatment with ingredients like argan or coconut oil will help hydrate your hair, keeping it strong and soft.

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Week 5-6: Boost Your Metabolism and Fitness

Move More, Feel Better

Exercise is vital for a healthy metabolism. Incorporate a mix of cardio (jogging, cycling, or swimming) and strength training to tone your body and burn calories. Staying active throughout the day also helps-whether it’s taking the stairs, stretching during breaks, or squeezing in a quick home workout.

Add Metabolism-Boosting Foods

Incorporate metabolism-boosting spices like cayenne pepper, cinnamon, and ginger into your meals. Green tea is another excellent addition to your diet-packed with antioxidants, it helps rev up your metabolism while offering skin benefits too.

Prioritize Sleep

Adequate sleep is crucial during this period. Aim for 7-8 hours of quality sleep each night to give your body time to repair and regenerate. Poor sleep can affect your skin, hair, and overall energy levels. Create a calming bedtime routine by ditching screens at least 30 minutes before bed and relaxing with a book or meditation.

Week 7-8: Energise and Fine-Tune Your Diet

Portion Control for Lasting Energy

While the festive season may involve indulgence, mastering portion control will help you enjoy your favourite treats without overdoing it. Stick to high-quality proteins like eggs, legumes, and lean meats, and balance them with complex carbs like quinoa or sweet potatoes. These foods will keep your energy levels stable and prevent post-wedding or post-festivity fatigue.

Fiber Up!

Boost your fibre intake by adding more whole grains, veggies, and fruits to your diet. Fibre keeps your digestion smooth and helps you feel fuller for longer-reducing the likelihood of overeating at those festive buffets. Don’t forget probiotic-rich foods like yogurt and kefir, which support gut health, ultimately benefiting your skin and overall well-being.

Strengthen Your Core

Fitness shouldn’t just focus on cardio. Incorporate core workouts like planks and crunches to improve your posture and strengthen your middle. If you’re looking for something gentler, Pilates and yoga are great for building core strength while improving flexibility and balance.
Also Read:5 Natural Ingredient Swaps To Replace Your Go-To Skin Care Products

Week 9-10: The Final Push

Light Detox, No Extremes

A gentle detox before the height of the festive season can make a world of difference. Focus on detoxifying foods like leafy greens, lemon water, and green smoothies. Avoid extreme cleanses and instead, reduce inflammation by cutting back on refined sugars, alcohol, and processed foods.

Pre-Festivity Skin and Hair Prep

In the final weeks, it’s time for some pampering. Treat yourself to a facial – whether DIY or professional – that focuses on hydration and brightening. For your hair, consider a professional treatment or trim to ensure it’s in perfect shape for all the upcoming parties.

Mind and Body Relaxation

With all the hustle and bustle, don’t forget to relax. Mindfulness and meditation can lower stress levels, which have a direct impact on your skin and hair health. Even 10 minutes a day of deep breathing or quiet time can make a huge difference. Self-care is essential during this hectic time, whether it’s a hot bath or a quiet walk outdoors.

Push Your Fitness Further

For those looking for an extra edge, High-Intensity Interval Training (HIIT) is your go-to. These quick, high-energy workouts are perfect for burning fat and improving cardiovascular health. Don’t forget to focus on flexibility as well-stretching will help you avoid injury and keep your body agile for all the festive dancing!

Consistency is Key

By the end of these 10 weeks, you’ll not only look fabulous but also feel more energized, confident, and ready for the festivities ahead. Stick to these simple habits beyond the festive season to maintain the progress you’ve made. From glowing skin and shiny hair to better digestion and lasting energy, these easy changes will keep you healthy and happy in the long run.

Whether you’re gearing up for Diwali, Christmas, or the wedding season, a balanced, nutritious diet and consistent self-care routine will make sure you’re glowing from the inside out. With this roadmap in hand, you’re all set to enjoy the celebrations without compromising your health!

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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October 8, 2024
Bite-sized delights: Where to eat dumplings in Singapore, Lifestyle News

Dumplings, the bite-sized burst of flavours wrapped in a paper-thin skin, are not just easy to eat but they also provide the proteins, fibre (just a little), and carbs for a nutritious meal. In fact, they are part of the staple diet in some parts of the world. In Chinese culture, making dumplings is a cherished tradition that brings the family together, while its appearance carries the auspicious meaning of money bags! Whether you like them boiled, pan-fried, or steamed, these are some of the best places to go to eat dumplings in Singapore.

Dumpling Darlings

With their fresh take on contemporary Asian cuisine, Dumpling Darlings – run by the same team behind Lola’s Cafe – has all the dumplings you can ever dream of. From The Original ($8) stuffed with pork and cabbage, to Spicy Sichuan ($8) and the Korean Veggie Mandu ($8), they even have a Dessert Dumpling ($12) of amaretto, cream cheese, and poached pears. This casual, cosy spot also serves up homemade egg noodles with selections like XO Prawn Noodles ($12.50) and the Miso Mushroom Noodles ($8.50). Their cocktail and natural wine selection, although limited, is just as creative as their dumpling offerings.

Dumpling Darlings is located at Amoy St, #44, Singapore 069870, p.+65 8223 9249 and 86 Circular Road, Singapore 049438, p.+65 8889 9973.

Din Tai Fung

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From selling tinned oil to receiving its first Michelin Star in Hong Kong, Din Tai Fung has become one of the top places to eat Xiao Long Baos (steamed pork soup dumplings) around the world. The (not so secret) secret lies in its paper-thin dumpling skin which is folded 18 times. You won’t go wrong with the Original Xiao Long Bao and its steamed chicken variation, and don’t miss crowd-favourites like the Truffle Pork Dumplings or the umami Crab Roe Dumplings. From time to time, they’ll even have seasonal flavours such as the Steamed Chilli Crab and Pork Xiao Long Bao for the nation’s birthday. Keep up with them to find out more.

Din Tai Fung is located at multiple locations around Singapore. Please refer to their website for location details.

Zhang Ji Shanghai La Mian Xiao Long Bao

This popular Shanghainese dumpling store run by Nanjing natives expanded from Alexandra Village Food Centre – where it drew long daily queues – to running their restaurant in ARC early this year. Even with its humble beginnings, Zhang Ji Shanghai La Mian Xiao Long Bao found its way to the Michelin Guide in 2023. What caught the attention of the Michelin inspectors were the Crispy Pan-Fried Dumplings ($9.80) that were “filled to the brim and nicely browned on the bottom.” But what we love is the good old Steamed Mini Buns or Xiao Long Bao ($6.80) for the pop of flavourful broth as we bite into it.

Zhang Ji Shanghai La Mian Xiao Long Bao is located at ARC, 460 Alexandra Rd, #02-23, Singapore 119963.

DaXi

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Asian fusion casual restaurant DaXi serves up handmade dumplings in four flavours, ranging from Original Pork, Smoked Duck, Chives & Pork, and Green Sichuan Pepper (from $10.80 for five pieces). Besides choosing the fillings, you’ll also choose how you want them cooked. Have it boiled or pan-fried, or immersed in a bowl of superior chicken broth – deliciously comforting. Try the Pork Dumpling with Egg ($11.80 for five pieces) which sees juicy pan-fried dumplings on top of an egg or the Fragrant Mala Pork Dumpling ($11.80 for five pieces) for a spicy kick.

DaXi is located at multiple locations around Singapore. Please refer to their socials for location details.

Jing Hua Xiao Chi

Calling themselves “Singapore’s Original Dumpling House,” Jing Hua Xiao Chi, established in 1989 was simply a way of making ends meet at that time. Their honest-to-goodness home-style cooking has won the hearts and bellies of locals and now they even have outlets in Japan and Italy! This says much about their dumplings which include the classic Xiao Long Bao ($9) with paper-thin skin and the Pan-fried Mixed Seafood & Pork Dumplings ($10), which resemble the Sicilian pastry Cannoli.

Jing Hua Xiao Chi is located at 21/23 Neil Rd, Singapore 088814, p.+65 6221 3060. Open daily 11.30am-3pm, 5.30pm-9.30pm.

Zhong Guo La Mian Xiao Long Bao

Prepare to stand in queue for a taste of these delicious dumplings from Zhong Guo La Mian Xiao Long Bao. Handmade daily, their dumplings feature a delicate crystal-like skin wrapped around tender minced meat with bursts of flavourful broth with each bite. While their classic Xiao Long Bao ($7.50 for 10) and Pan-Fried Dumplings ($7.50 for 10) stand as the all-time favourites, their Hong You Chao Shou ($6.50) – drenched in vinegar and chilli oil – is also a must-try. They are also Michelin guide-approved!

Zhong Guo La Mian Xiao Long Bao is located at 335 Smith St, #02-135, Singapore 050335. Open Wed-Sat 11.30am-3pm, 5pm-8.30pm. Closed Mon & Tue.

Jia He Xing Dumpling Restaurant

Originally established in Beijing, Jia He Xing Dumpling Restaurant expanded internationally, opening its first overseas outlet in Singapore in 2020. Here or there, the restaurant is known for its made-to-order boiled dumplings and signature noodles. You can even catch a glimpse of the chefs at work from its glass-panelled kitchen.

The classic Pork and Chives Dumpling (from $6.30 for six pieces) is one of the crowd’s favourites, as are the Rainbow Dumplings ($12 for 13 pieces) which are so fun to eat. They have umami bombs like the current number one, Shrimp Delicacies Dumpling (from $8.80 for six pieces) and the Fish Roe Delicacies Dumpling ($10 for six pieces). And for a fiery kick, there is always the Spicy Wonton ($6.90 for six pieces drenched in vinegar and chilli oil.

Jia He Xing Dumpling Restaurant is located at 6 Raffles Boulevard, Marina Square, #03-128 Singapore 039594, p. +65 8655 7158. Open Mon-Thu 11.30am-9pm, Fri-Sun 11am-9.30pm

A9 Noodle Dumpling

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When it makes the top of the SMU students’ “must-eat” list, you know it’s something to take notice of. Tucked away on the second floor of Fortune Centre, A9 Noodle Dumpling serves up affordable noodles and dumplings that are $0.26 a pop. This means you’ll get to chow down on 15 pieces of Chive Pork Dumplings or Cabbage Pork Dumplings for just $4. What the dumplings lack in size is made up for in numbers, so you’ll still satisfy those hunger pangs. Other popular items here include the Mala Savoury Noodles ($5) and Spicy Savoury Noodles ($5), which although doesn’t come with dumplings, are often sold out for the day.

A9 Noodle Dumpling is located at 190 Middle Rd, #02-26 Fortune Centre, Singapore 188979, p+65 9667 1510. Open daily 11am-3pm, 5pm-8.30pm.

ALSO READ: Unveiling East47, Manhattan Bar’s alter-ego at Conrad Singapore Orchard

This article was first published in City Nomads.

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October 6, 2024
Constipated? Heres Khajoor To Your Rescue. Expert Suggests Right Way To Eat It.

Date Myths and Facts: Is your tummy giving you a hard time lately? Have you been spending hours in the washroom just to feel a bit lighter? Are you bloated and irritated throughout the day? We totally get you! Constipation can be extremely frustrating and ruin your entire day. So, instead of holding back, it’s time to address this issue head-on for a foolproof solution. Constipation is a common problem that can be prevented with the right diet and lifestyle adjustments. If you’re looking for a solution, you’ve come to the right place. We’ve discovered an easy hack that can benefit you in the long run. Wondering what it is? It’s the mighty khajoor (Dates). Ayurvedic expert Dr. Varalakshmi Yanamandra shares a comprehensive guide on incorporating dates into your gut-healthy diet to prevent constipation. Keep reading.

Also Read:Constipated On A Vacation? These Tips Will Help You Poop

Dates Causing Constipation: Myth or Fact?

Khajoor or dates are an excellent source of fibre, natural sugars, and essential vitamins and minerals. Many people substitute conventional sweeteners with dates to enjoy guilt-free treats. However, some reports suggest that dates can also cause constipation, leading some to avoid them altogether. But is this theory fact or fiction? Dr. Varalakshmi helps us decipher it.

According to the health expert, dates are rich in fibre, and excessive consumption can slow down digestion, potentially increasing the risk of constipation. “Dates are sweet and stringent with cold and heavy qualities, which can make them difficult to digest if consumed excessively daily. This can dampen our Agni,” she explained, emphasizing that consuming dates in the right way and amount can aid digestion and improve overall health.

Also Read:10 Daily Habits For A Healthy Gut And Regular Bowel Movement

The Right Way to Eat Dates to Prevent Constipation: How Many Can You Eat in a Day?

1. Soak Dates

Dr. Varalakshmi recommends soaking dates for a few hours to reduce their heaviness and aid digestion.

2. Add Dry Ginger

Sprinkle some dry ginger powder on dates before consuming them. Dry ginger, or saunth, helps warm the food, promoting healthy digestion.

3. Prepare a Cooling Drink

Try making ‘khajuradhi mantha,’ a drink with dates, raisins, and figs. This refreshing drink helps prevent digestive issues and keeps you hydrated.

Dr. Varalakshmi also suggests consuming a maximum of three dates per day as a snack to reap their benefits.

Also Read:7 Dry Fruits For Constipation Relief

Check out some healthy and tasty khajoor-based recipes to add to your gut-healthy diet.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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October 2, 2024