Ghee and butter are what make our food taste divine. Just a spoonful of them, and they instantly elevate the flavour of our dishes. Without them, it feels like something is lacking, doesn’t it? As much as we love adding these golden delights to our food, they are not suitable for everyone. People suffering from…
What to eat and when Health experts recommend eating both before and after exercise, for different reasons. For most people, having a balanced meal rich in carbohydrates and protein two to four hours before a workout will supply enough energy to last the length of your routine. This also allows ample time for digestion and…
Foods that help you lose weight, maintain weight, or just keep up your energy work differently for different people. While each person’s dietary requirements are unique, a lot of it can depend on your sex. According to a new study from the University of Waterloo, men’s and women’s metabolisms respond differently to foods. This knowledge…
Most children usually eat the food cooked and served by adults. However, a simple cooking task can be an enriching and delicious activity for your child. Here is a fun sandwich-making activity you can try with the kids. These fun open-face sandwiches are delicious and look super adorable. From owl to dog to bear, you…
A fitness content creator recently took on the challenge of a 50-hour fast food marathon and documented the experience in a YouTube video. Tennyson is known for posting content on fitness, food and lifestyle. The 30-year-old Canadian consumed only fast food and ultra-processed snacks for 50 hours. His meals included everyday items like bread, cereals…
Nausea can make your stomach feel queasy at the worst possible times. Although it is a very common digestive issue, nausea can make even the thought of food unbearable. Whether your nausea is triggered by bad food, motion sickness, a health concern, or something else, dealing with this digestive problem is no fun. Did you…
This article sheds light on essential dietary measures for arthritis patients to manage inflammation and pain. So, what are you waiting for? Include these foods in your daily diet to improve your quality of life. Arthritis causes joint inflammation, pain, swelling, stiffness, and limited range of motion. It can affect individuals of all ages. There…
With the wedding and holiday seasons approaching fast, your schedule is likely to get busier with wedding invites, holiday plans, and endless celebrations. Amid the excitement, taking care of your health can be challenging. From glowing skin to strong hair and maintaining overall wellness, what you eat can make a massive difference. This guide will…
Dumplings, the bite-sized burst of flavours wrapped in a paper-thin skin, are not just easy to eat but they also provide the proteins, fibre (just a little), and carbs for a nutritious meal. In fact, they are part of the staple diet in some parts of the world. In Chinese culture, making dumplings is a…
Date Myths and Facts: Is your tummy giving you a hard time lately? Have you been spending hours in the washroom just to feel a bit lighter? Are you bloated and irritated throughout the day? We totally get you! Constipation can be extremely frustrating and ruin your entire day. So, instead of holding back, it’s…
