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Tag: Eat

15 Budget-Friendly Restaurants In Chennai Where You Can Eat More And Spend Less
It’s inevitable, a trend that we’ve seen across India’s largest metros. Most of Chennai’s wallet-friendly options have sprung up closer to the city’s premier colleges or shopping districts. Many of these spots began as campus hangouts or first dates on a budget. Whether you’re looking for burgers of chaat or kathi rolls, you are covered. The city also has a long list of restaurants that have provided comfort to large numbers of residents who have moved from other parts of India and now call Chennai home or simply ‘Namma Chennai’ (Our Chennai). From Andhra meals to Bengali food to platters from the North East, Chennai’s budget-friendly meals have something for everyone.
Also Read: 15 Street Food Favourites You Can’t Miss In Chennai

Here Are 15 Pocket-Friendly Places To Eat In Chennai:

1. Murugan Idli Shop:

This restaurant chain might have its roots in Madurai but it has grown to become one of the city’s most popular restaurant brands. While their soft, sicky idli served with a whole bunch of accompaniments is their signature dish, we’d also recommend their sakkarai (sweet) Pongal and the onion uthappam.
2. Bengali Fun Foods:

Located close to Chennai’s IT Corridor that’s home to residents from all over India, this is one of the most popular affordable Bengali eateries. Bengali Fun Foods offers a choice of platters and meals. From koshar mangsho to bhetki fish fingers and fish curry meals, there’s quite a lot in the mix.

Where: MGR Pradhana Salai, Kandanchavadi

3. Tic Tac:

One of Chennai’s best-known Kathi roll brands dates back to the early 1980s and has moved around the CBD area in the city. The brand now operates multiple outlets that serve the same flaky Kathi rolls that are stuffed with their signature fillings making it a great grab and go option.

4. Mylai Karpagambal Mess:

One of the popular traditional restaurants in Mylapore, this local institution is close to the iconic Kapalaseshwarar temple. Most regulars swear by their filter coffee. The restaurant sources coffee seeds, roasts, grinds and brews its own signature filter coffee. We’d also recommend checking out their ‘evergreen’ Keerai (spinach) vadai and sinful Badam halwa.

Where: East Mada Street, Mylapore

5. Shree Gujarati Mandal:

One of the best meal deals in the busy Broadway area close to the Madras High Court, this nondescript eatery is not easy to locate (The Chennai Metro is the easiest way to get here). This eatery offers one of the most authentic and filling Gujarati thalis in Chennai and a meal for two is unlikely to cost beyond Rs 400 even with a few add-ons.

6. Rotiwala:

This tiny eatery is a comfort food haven for many Chennai residents who’ve moved from Northern India. It’s common to find regulars stop by and pick up rotis or stuffed parathas (Their aloo paratha is our pick) on their way back from work. The eatery also offers a few seats for a quick meal.

Where: Thiruvalluvar Nagar, Thiruvanmiyur

7. Glen’s Bakehouse:

One of Chennai’s most popular recent campus hangouts, Glen’s follows the same template that has made it a popular option in Bengaluru. The food menu is uncomplicated – burgers, sandwiches and small plates are easy to share. It’s their desserts including their popular red velvet cake that are the big draw.

Where: 5th Avenue, Anna Nagar

8. Ajanabi:

Many Chennaites consider Ajanabi the OG chaat shop in Chennai. Ajanabi’s famous samosa, jalebi and bhel have stayed in the same zone for over five decades and continue to draw regulars to its location in one of the city’s first shopping ‘complexes’ in the Egmore area.

Where: Fountain Plaza, Pantheon Road

9. Writer’s Cafe:

This cafe is positioned as a literary hub where writers and the city’s creative folk can bond over coffee and quick bites. The cafe also doubles up as a Higginbotham’s bookstore. Their rectangular, thin-crust pizzas and pastries are both popular sharing options. This chain has also taken it upon itself to offer burn victims a second chance; they have been trained by a Swiss bakery chef.

10. Pasta Square:

Tucked away behind one of the city’s best spots for pani poori – Gangotree, and across the road from Stella Maris college, this pocket-friendly outlet offers everything from nachos to shakes to pizza. But it’s their comforting pasta that is the popular draw.

Where: 6th Street Gopalapuram, Off Cathedral Road

11. Anna Fish Fry:

Chennai’s seafood scene is legendary; it’s not just fine dining restaurants that dominate the fray. The Besant Nagar beach area is one of the best spots for fresh catch of the day. From Tawa fried fish to nethili (anchovies) and prawn fry, this budget friendly seafood stall has quite a few options for seafood lovers.

Where: Elliot’s Beach, Besant Nagar

12. Royal Sandwich:

Chennai has a plethora of sandwich stalls and outlets that provide the perfect antidote for those hunger pangs between meals. Royal Sandwich is one of the most popular sandwich brands in the city and offers dozens of different sandwich options with everything from chicken to Nutella between the breads.

13. New Andhra Meals Hotel:

You will never run out of Andhra cuisine options in Chennai especially in the T Nagar area that is a hub for wedding shoppers from across the region. This traditional Andhra Meals hotel has been around for more than six decades and serves fiery meals with a long list of accompaniments.

Where: Thyagaraya Road, T Nagar

14. Burgerman:

One of Chennai’s best-known, homegrown burger brands began as a tiny kiosk on Cathedral Road. It’s mushroomed into a chain and continues to serve a wide array of burgers that find the balance between gourmet appeal and a pocket friendly price point.

15. North East Kitchen:

Located close to Ethiraj College, this budget restaurant is a popular hangout for the city’s residents with roots in India’s North Eastern states. It’s equally a big draw with momo fans and curious foodies. The diverse menu goes beyond the flavours of the North East and also offers Korean signatures and Chinese comfort food.

Where: Wellington Estate, Ethiraj Salai
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October 2, 2024
Navratri 2024: What Vegetables to Eat and What to Avoid While Fasting
Navratri is known to be one of the biggest Hindu festivals, which also marks the beginning of a string of festivities including Dussehra and Diwali. With this, the devotees of Goddess Durga have started their nine-day Navratri fasting ritual as well. While some devotees may observe a fast for all nine days or choose to keep it in pairs- either on the first and the last day or the last two days. There are certain fasting dos and don’ts that people are required to follow when it comes to their daily diet. For instance, you can include vrat ingredients like samak ke chawal, singhare ka atta, kuttu ka atta, fruits, and some vegetables in your diet during fasting. However, a lot of us may be confused about what kind of vegetables can be consumed during the fast and the ones that should be avoided. While it may depend on the rituals and fasting practices followed by different households and regions, there are some vegetables that are strictly avoided during the Navratri fast. What vegetables should be avoided and which ones can you consume during these fasts? We have all the answers for you.

Potatoes are most commonly used during fasting meals, but what about other vegetables like tomatoes, spinach, cucumber and carrots? According to Chef Manjusha Sinha, “One is allowed to eat bottle gourd or lauki, yellow pumpkin, arbi, potato, cucumber, colocasia and sweet potato or shakarkand. Basically, one can consume any root vegetable or tubers during these fasts.”

_{Navratri 2024: Potatoes are most commonly used during the fasting meals}

We also asked Culinary Expert and Food Blogger, Chef Reetu Uday Kugaji, to throw some light on the same, “Our goal as spiritual seekers should be to understand our true identity. Besides what we do i.e. karma, food also plays a major role in helping us attain this goal because we are what we eat. The Bhagvad Gita and Vedic Scriptures have categorized foods under Sattvic, Rajasic and Tamasic categories and only those vegetables that are sattvik in nature should be consumed during Navratri fasts.”

Sattvik food refers to ingredients that have prana or a life-like force that may include fresh fruits and vegetables. Rajasic of Tamasic foods that are generally bitter, sour, pungent, salty or dry should be avoided as they are known to induce negativity, dullness and restlessness. During the Navratri fasts, we turn to sattvik bhojan and adopt a simple lifestyle.

Here are the vegetables as suggested by Chef Reetu that may or may not be allowed during the Navratri fasts:

_{Navratri 2024:} _{Sattvic food refers to ingredients that have prana or a life-like force.}

Vegetables you can consume in Navratri
- Potato
- Sweet potato
- Pumpkin
- Colocasia
- Raw banana
- Raw papaya
- Bottle gourd
- Tomatoes (it is technically considered a fruit)
- Ginger
- Lemon
- Yam or Suran
- Cucumber
- Carrots
These vegetables are sattvik in nature, provide lots of energy, keep you hydrated and have mild flavours.

Vegetables you should avoid in Navratri

Onions and garlic fall in this category as they are tamasic in nature. Other vegetables that are considered tamasic may include leeks, shallots and mushrooms.

_{Navratri 2024: Onion and garlic are a big no during Navratri.}

Stick to these basics and observe the Navratri fasts keeping in mind your health and well-being.
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October 1, 2024
When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

Navratri is one of the most significant festivals celebrated with great enthusiasm across India. While it occurs four times a year, Chaitra and Sharad Navratri are the most widely celebrated. Sharad Navratri, according to the Hindu calendar, begins on the Pratipada date of Shukla Paksha in the Ashwin month. This year, it will start on Thursday, October 3, 2024, and continue until October 12, 2024. These nine days are dedicated to the worship of Goddess Durga, with each day honouring one of her nine divine forms. Devotees across the country fast with full devotion and sincerity during this period. The festival concludes with Vijayadashami, marking the triumph of good over evil and celebrated with much joy and festivity.

Also Read: 5 Flours That Can Be Consumed During Navratri Fasting

Sharad Navratri 2024 Dates and Timings:

Sharad Navratri starts on October 3, 2024, and ends on October 12, 2024.

The ritual of Gatasthapana (the sacred pot installation) takes place on the Pratipada date, starting at 12:19 am on October 3, and wrapping up by 2:58 am on October 4.

(As per drikpanchang.com)

Why Sharad Navratri Matters: Significance And Rituals

Navratri holds a special place in Hinduism. Devotees believe that during these nine days, Maa Durga herself is present on earth, and they fast to seek her blessings. Most people skip non-veg and alcohol during this time, sticking to a diet that symbolizes purity. Even those who don’t fast usually go vegetarian. Some take things up a notch with Nirjala fasts, where they don’t drink a drop of water all day, but keep in mind, that this is not recommended for pregnant women, the elderly, or kids.

During fasting, people eat things like potatoes, sweet potatoes, buckwheat flour, and water chestnut flour. Sago, milk, curd, fruits, and rock salt are also in the mix. If you’re planning to fast, here are a few tasty vrat-friendly recipes to try this Navratri.

5 Vrat-Friendly Recipes You Can Make:

Kuttu Ki Poori

Kuttu ki poori is a must-have for Navratri! Made from kuttu flour, boiled potatoes, and spices, you can swap buckwheat flour for Rajgira or Singhare ka atta. Pair these crispy pooris with potato curry. Click here for the recipe.

Sabudana Khichdi

This one’s a Navratri favourite! Sabudana khichdi is light and comforting, made with sago, chopped potatoes, peanuts, rock salt, and mild spices. Plus, it only takes 15 minutes to cook. Click here for the recipe.

Kaddu Ki Sabzi

This flavorful pumpkin dish is perfect with kuttu ki poori. Kaddu ki sabzi is light, tasty, and ideal for lunch or dinner during Navratri fasting. Click here for the recipe.

Low-Fat Makhana Kheer

Craving something sweet? Makhana kheer is your go-to dessert, made with milk, makhanas, nuts, and cardamom. Super easy to whip up and great for offering in prasad. Click here for the recipe.

Aloo Rasedaar

Aloo rasedaar is a gravy-based potato curry made with rock salt, perfect for Navratri fasts. It pairs well with kuttu ki poori or samak rice. Click here for the recipe.

Wishing you a Happy Sharad Navratri 2024!

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September 26, 2024
Do The Mangoes You Eat Contain Carbide? 4 Easy Tips To Find Out

Just when you feel the scorching heat of summer is getting unbearable, a soothing glass of mango drink brings a brief respite. In fact, most of you will agree that the sweet and juicy mangoes are one of the very few things people enjoy about the season. Hence, we try to sneak the fruit into our summer diet in every possible way. As per y20India.in, there are over 1500 types of mangoes across the world, each having its unique taste, texture, and aroma. In fact, in India, you will find fruit shops selling more than six to eight different varieties of mangoes in each region. While we strongly recommend you try every variety of mango you find, all you need to consider is if the fruit is naturally ripened.

Organic Vs Artificially Ripened Mangoes: What Is The Difference?

To put it simply, naturally ripened mangoes are the ones that are plucked and sold after they mature. On the other hand, artificially ripened ones use chemicals for premature growth, taste, and texture. According to Ashwin Bhadri, CEO at Equinox Labs, “Artificial ripening of mangoes is on the rise across India. It is majorly because of the imbalance between the supply of the product in the market and the rising demand of the customers.”

Also Read:5 Tips To Buy Perfect Mangoes In Summer

_{Photo Credit: iStock}

How Are Mangoes Ripened Using Chemicals? What Is Calcium Carbide?

You will often find elders at home asking if the mangoes they are buying have carbide. So, what is carbide? Carbide, or calcium carbide, is a chemical used to ripen mangoes artificially. Ashwin Bhadri states that pouches of calcium carbide are placed with mangoes, which once come in contact with moisture, produce acetylene gas. “The effect of this gas is similar to ethylene – the compound that naturally ripens a fruit,” he adds.

A study in the journal Analytical Methods weighs in, “The usage of calcium carbide for mango ripening results in serious health issues like neurological disorders, ulcers, hypoxia, memory loss, and more. Identification of artificially ripened mangoes and quantification of carbide in such fruits help in the prevention of related health problems.” In fact, the Food Safety and Standards Authority of India (FSSAI) prohibits the use of the chemical for artificial ripening, considering the health problems they pose.

Also Read:Enjoying Summer With Mangoes – 10 Popular Mango Varieties In India You Must Try

_{Photo Credit: iStock}

How To Identify Mangoes Ripened With Calcium Carbide: 4 Tips To Determine Chemicals In Mangoes

According to the website alphonsomango.in, there are a few simple tricks to find out if the mangoes are ripened with chemicals or not. Let’s take you through.

1. The look test:

If the ripened mangoes look unnaturally uniform and have no fruit flies or insects around, then it might be due to the strong smell of chemicals in the fruits.

2. The water test:

When artificially ripened, the mangoes will float on water. So put the mangoes in a bucket of water after buying, to check if they are organic or not.

3. The taste test:

Artificially ripened mangoes will taste less juicy and have a lighter weight, in comparison to the organic ones.

4. The matchstick test:

While it is recommended to conduct this test with utmost safety, you can light a matchstick and bring it near a mango. If the fruit catches fire or sparkles, then understand it is ripened using calcium carbide.

How To Remove Carbide From Mangoes At Home?

The easiest and most effective method is to wash it thoroughly under running water and soak the fruit in a vinegar-water solution for around 15 minutes. An article on alphonsomango.in also states that you can use baking soda and water to soak the mangoes for at least 15 minutes and wash well to remove the chemical residue.

So, what are you waiting for? Get hold of your favourite mangoes and enjoy them without any worry. Happy summer, everyone!

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September 17, 2024
Learning to eat, live a healthier lifestyle with Fort Meade VA Clinic

STURGIS, S.D. (KOTA) – In 2023, a national food distributor found that Americans, on average, were ditching the kitchen about four to five times a month, ordering takeout or delivery instead. Finding that just over half of the people that they surveyed said they find it more convenient to dine out, and 74% of people surveyed said they simply don’t feel like cooking.

For some US veterans, that number could be much higher, as factors like food insecurity, limited income, and high cost of living would make getting a meal from a fast food place more appealing than cooking a healthier meal at home.

Now Fort Meade VA Clinic has reintroduced a program earlier this year focusing on getting vets back in the habit of eating and cooking healthier.

“The really special thing about HTK is that we’re really developing veterans’ skills to cook and not only cook but cook healthy at home,” Healthy Teaching Kitchen program coordinator Rachel Van Den Top explained.

For the Healthy Teaching Kitchen program, providing nutritional knowledge and cooking skills is one way the VA is helping vets take a step toward getting healthier food on their plates.

“I find myself cooking at least five days a week now instead of going out to eat or picking up simple things that you just throw in the microwave,” Healthy Teaching Kitchen enrollee Bob Thomason shared.

“I’m having to learn foods that don’t add the extra calories that you don’t need. Especially at my age, when you get older, you slow down,” Healthy Teaching Kitchen enrollee Don Fuller shared.

For Van Den Top, the ability to teach via live stream is only a plus when it comes to observing vets’ progress through the live streams.

“It’s so nice to see them try a new recipe and try cooking with new ingredients that maybe they’ve never cooked with before and walk away from the class being like, ‘Wow! That was actually pretty good. I’m glad I did it; I’m glad I tried it’,” Van Den Top said.

But a home-cooked meal isn’t the only goal for students.

“If you can’t do the cooking, at least you’re there; you can understand what’s going on, and they can get feedback from everyone that’s doing the cooking and find out substitutions and different things that you can do with the menus,” Healthy Teaching Kitchen enrollee plus one Toni Fuller explained.

Just like in school, being able to take away key aspects of the class and apply them to daily life is important.

“I used to use vegetable oil for most of my… if I had to use oil, and now I’ve switched to either extra virgin olive or avocado oil, you know, a healthier option,” Thomason said.

Personal health isn’t the only reason why substitutions are encouraged.

“All the vets have different budgets, and they come with different backgrounds. So that’s definitely something I keep in mind when preparing these recipes and getting ready for class,” Van Den Top said.

These differences are why the program was reintroduced this year.

“In today’s world, it’s so easy to rely on convenience foods and rely on fast foods, and so if we’re able to give veterans the ability to cook at home and have that confidence and develop their skills to do that, it just sets them up so much better to take charge of their health and overall wellbeing,” Van Den Top explained.

Over 40 vets are currently using the program, and some of them, like Thomason or the Fullers, have seen positive outcomes in their personal lives, including improved cholesterol and weight loss.

If you are a veteran interested in the program through the Fort Meade VA Clinic, you can ask your primary care provider for more information.

You can also reach out to the VA clinic at (605) 347-2511, or you can reach out to Van Den Top directly at (605) 720-7374.

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Copyright 2024 KOTA. All rights reserved.

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September 14, 2024
What Happens To Your Body If You Eat Eggs Every Day

Eggs have long been a staple in breakfast menus worldwide. They are versatile, delicious and highly nutritious. But it’s the ease of cooking them that makes many people have them every day. Are you one of them? Boiled, scrambled, poached, or fried, eggs can be prepared in countless ways to suit our various tastes, so we don’t blame you if you end up eating eggs for every morning meal. However, with eggs being a dietary favourite, many wonder what happens if you eat them every day. Do they offer unmatched health benefits, or could there be potential downsides to daily consumption?

Also Read: Eating Eggs Does Not Have An Adverse Effect On Heart Health, Says Study

How Many Eggs Should You Eat in a Day?

Moderation is key when it comes to eating eggs daily. Health experts suggest that consuming 1-2 eggs per day is ideal for most people. This amount allows you to reap the nutritional benefits of eggs without overloading your body with cholesterol or other potentially harmful substances. As with any food, balance is crucial to maintaining a healthy diet.

Overeating eggs can impact your kidney with excessive protein content, and high-calorie value can disrupt your cholesterol level, affecting your heart health and weight loss goals. So if you eat eggs in moderation every day, you only benefit from your breakfast diet.

Health Benefits of Eating Eggs Every Day

1. Builds Your Muscles

One of the most compelling reasons why fitness enthusiasts include eggs in their diets is their exceptional protein content. According to health coach Titus, who shares his insights on his Instagram page ‘titusunlimited,’ each egg contains 6-7 grams of high-quality protein. This protein is essential for repairing muscles, managing blood sugar levels, and enhancing immunity and strength. Moreover, egg protein is highly bioavailable, meaning it is easily absorbed and utilized by the body. Both the egg white and the yolk contribute to muscle building, making eggs a powerhouse for anyone looking to increase their protein intake.

2. Eggs Keep You Sane

Eggs are rich in B-vitamins, mono- and polyunsaturated fats, which are crucial for supporting a healthy nervous system and brain function. The book ‘Healing Foods’ by DK Publishing highlights that choline, a nutrient found in eggs, plays a significant role in improving memory and mental performance throughout the day. The dense protein content in eggs also contributes to better cognitive function, helping you stay focused and alert.

Also Read: Is Eating Eggs in Summer Bad for Your Health?

3. Supports Your Heart Health

Eggs are often associated with cholesterol concerns, but they also offer heart-protective benefits. According to ‘Healing Foods’ by DK Publishing, eggs contain antioxidants like lutein and zeaxanthin, which protect the eyes from age-related macular degeneration. Additionally, these antioxidants, along with tryptophan and tyrosine-two amino acids-help prevent heart disease by reducing inflammation and oxidative stress. The healthy fats in eggs, particularly mono- and polyunsaturated fats, further support heart health by lowering harmful LDL cholesterol and raising beneficial HDL cholesterol levels.

4. Helps You Lose Weight

Eggs are an exceptional source of high-quality protein, which takes longer to digest, keeping you full for extended periods. This can be particularly beneficial for those looking to lose weight. Macrobiotic Nutritionist and Health Practitioner Shilpa Arora notes that with their high-quality proteins and fat-soluble vitamins, eggs are a perfect choice for anyone aiming to shed pounds. Whether scrambled with veggies, served as an omelette, or incorporated into more creative dishes like frittatas or egg curry, eggs can be a delicious and satisfying addition to a weight-loss diet.

5. Boosts Metabolic Activity

Eating eggs can also enhance your metabolic activity. The book ‘Healing Foods’ points out that during digestion, egg proteins are converted into peptides that help lower blood pressure, similar to the effects of conventional drugs like ACE inhibitors. Additionally, the fats in eggs, particularly phospholipids, reduce the absorption of cholesterol, further contributing to heart health. These metabolic benefits make eggs a valuable food for overall health and wellness.

6. Raises HDL (the “Good”) Cholesterol

Eggs are often labelled as high-cholesterol foods, which can be concerning for those monitoring their cholesterol levels. However, Bangalore-based nutritionist Dr Anju Sood explains that eggs are also excellent sources of protein and should not be excluded from the diet solely because of their cholesterol content. She advises that while the yolk of the egg can raise the lipid profile, consuming two egg whites a day can provide adequate protein without significantly impacting cholesterol levels. Therefore, eggs can be a heart-healthy option when consumed mindfully.

7. Improves Your Vision

Eggs are rich in antioxidants like lutein and zeaxanthin, which are crucial for eye health. According to Titus, these antioxidants help protect your eyes from damage caused by free radicals and reduce the risk of age-related macular degeneration. Regular consumption of eggs can therefore contribute to better vision and long-term eye health.

Eating eggs every day can offer numerous health benefits, However, moderation is essential to avoid potential downsides like increased cholesterol levels. By consuming 1-2 eggs daily, you can enjoy the nutritional advantages of this versatile food while maintaining a balanced and healthy diet. Remember, every body functions differently so it’s always advisable to consult your doctor before making any major changes in your daily diet.

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September 1, 2024