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Tag: Eating

Eating Sprouts At Night: Is It A Healthy Choice? Heres What Experts Say
For ages, sprouts have been hyped as a nutritional powerhouse – way before clean eating became a thing. These tiny seeds are packed with essential vitamins, minerals and enzymes, making them a favourite for anyone focused on eating healthy. From the crunch of mung bean sprouts to the protein-packed goodness of lentil sprouts, they are versatile enough to level up any salad or sandwich. But here is something to think about: timing can make a big difference in how your body processes certain foods. So, should you be eating sprouts at night? If you love sprouts and all their amazing benefits, keep reading to learn how they might affect your body during the nighttime hours.

Also Read: How To Make Protein-Rich Sprouts Curry; 5 Health Benefits Of Sprouts

Photo Credit: iStock

Here Are 4 Health Benefits Of Eating Sprouts:

Dr Setare Taabodi-Wilkoff swears by sprouts, suggesting two cups a day to reap their full benefits. Here’s what they can do for you:
1. Digestive Health
Sprouts are rich in “elevated biotics” – good bacteria that help your body produce vitamin B12 and improve gut health.
1. Reproductive Health
Feeling worn out? Sprouts can help rejuvenate your reproductive system and balance those pesky hormones.
1. Brain Health
Loaded with nutrients for neurons and neurotransmitters, sprouts are brain food that keeps you sharp.
1. Skin and Hair Health
Thanks to trace minerals like iron, zinc, and copper, sprouts can give your skin and hair a serious glow-up.

Should You Eat Sprouts at Night?

It all boils down to your body. Protein is crucial, but timing is key. Nutritionist Amita Gadre explains that while some people can handle sprouts at night without a problem, others may face bloating, gas, or indigestion. If your tummy feels off, it’s best to save them for the day. No issues? Then go ahead and enjoy them at night!

How to Eat Sprouts the Right Way

Raw sprouts may seem like the obvious choice, but think again. Nutritionist Gadre recommends steaming or lightly cooking them. Raw sprouts can cause bloating in most people, so cooking is a safe bet to enjoy their benefits without the discomfort.

Photo Credit: iStock

Here Are 6 Tips To Keep Sprouts Fresh Longer:
1. Check the Batch
  
  Toss out any spoiled sprouts to avoid ruining the whole lot. Fresh sprouts are key.
2. Separate the Hulls
  
  Hulls can mess up your sprouts’ shelf life. Soak them, shake them loose, and drain them out.
3. Rinse Well
  
  Wash your sprouts under running water to clean off dirt and spot any bad ones.
4. Dry Thoroughly
  
  After rinsing, pat dry with a towel, then let them air dry for about 20 minutes.
5. Store Smart
  
  Use an airtight container or a zip-lock bag with a paper towel to soak up excess moisture.
6. Keep Them Cool
  
  Store sprouts in the fridge, but don’t let them freeze – that’ll mess with their taste and texture.
Also Read:Move Over Brown Bread And Add Sprouted Grain Bread To Your Healthy Diet

How do you like your sprouts? Share your tips in the comments below!
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December 3, 2024
Eating Almonds May Help Post-Exercise Recovery: Study

Eating almonds regularly may help recover from exercise by reducing muscle fatigue and soreness, a new study has found. The findings, published in the journal Current Developments in Nutrition, could promote greater adherence to physical training, a topic that warrants further investigation in future studies, researchers noted.

The research team, which included scientists from San Diego State University in the US, studied 26 middle-aged adults who exercised one to four hours per week. For eight weeks, participants consumed either 60 grams of whole raw almonds or about 90 grams of unsalted pretzels daily. After eight weeks, participants underwent a 30-minute downhill treadmill run to induce muscle damage, immediately consuming their daily serving of almonds or pretzels afterward.

The researchers measured perceived muscle soreness, muscle performance (through a muscle contraction test and vertical jump), and blood markers of muscle damage and inflammation, such as C-reactive proteins and creatine kinase.

Measurements were taken before the treadmill run and at 24, 48, and 72 hours afterward, during which participants continued their daily intake of almonds or pretzels.

During the recovery period– up to 72 hours after the treadmill run– the group consuming almonds showed lower levels of creatine kinase, indicating less muscle damage.

Additionally, the almond group demonstrated better muscle performance at both 24 and 72 hours following the treadmill run.

Pain levels in participants who ate almonds were found to be about 37% and 33% lower at 24 and 48 hours, respectively, compared to those consuming pretzels.

“This study demonstrates that 2.0 (ounces per day) of almonds modestly reduces pain, better maintains muscle strength, and reduces the (creatine kinase) response to eccentric-based exercise,” the authors wrote.

The results add to the growing body of evidence regarding almonds’ role in post-exercise recovery, they said.

“Almonds contain a wide range of nutrients known to support exercise recovery, including protein, antioxidants, and phytonutrients. These nutrients are provided in a whole food package, as opposed to isolated vitamin supplements, which may explain the benefits observed in this study,” said Mark Kern, a professor of exercise and nutritional sciences at San Diego State University.

One ounce (28 grams) of almonds provides 6 grams of protein, 4 grams of fiber, 13 grams of unsaturated fat, 1 gram of saturated fat, and 15 essential nutrients-including 77 milligrams of magnesium, 210 milligrams of potassium, and 7.27 milligrams of vitamin E.

“More research is needed to understand the mechanisms behind how almonds improve exercise recovery. Strategies to improve exercise recovery are important because if you are recovering better, you are likely to be able to train sooner — or harder — for subsequent workouts,” Kern added.

The study’s participants were either of healthy weight or mildly overweight (with a body mass index or BMI between 23-30).

(Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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November 26, 2024
New Mom Masaba Gupta Reveals The Only Way She Is “Ever Eating Poha Again”

Masaba Gupta is currently juggling between her motherly duties and professional commitments. Amidst this, her food sessions never see a miss. Masaba, who welcomed her baby girl on October 11, loves to keep her fans updated about her post-pregnancy diet. Her latest revelation is about a unique style of eating Poha that aligns with her commitment to a balanced and healthy meal. The health-conscious eater shared a snap of her breakfast on her Instagram Stories. It featured a white plate containing homemade Poha garnished with peanuts, chopped onions, some leaves, and sev. The caption below the photo reads, “Saunf ka Poha with sev, onions, peanuts is the only way I am ever eating poha again.” Well, this recipe certainly seems quite delicious!

Also Read: Masaba Gupta Reveals One Of Her Post-Pregnancy Breakfast Staples
In another snap on her Instagram stories, Masaba Gupta was found reminiscing about the delicious foods from her Christmas celebration in 2023. The fashion designer went down memory lane and posted a throwback picture with Satyadeep featuring the delightful food spread they had arranged for their guests on Xmas last year. The table was set with what Masaba referred to as the “Ultimate Grazing Table”, a concept involving various finger foods and snacks for guests to graze on throughout the event. The items featured fresh fruits, sweet delights, various savouries, and whatnot. And not to miss, the lavish decor of the place added a charm to the dinner table. Atop the picture, she wrote, “Throwback to Christmas 23.” She also asked her fans, “Should I repeat this Ultimate Grazing Table even if I am not having people over?” followed by a poll that have two options: Yes or No.

Last year, during Christmas, Masaba Gupta and Satyadeep Misra hosted a dinner party at their place, and pastry chef Puja Dhingra shared a glimpse of the delicious feast. On her Instagram stories, Chef Dhingra shared a snap featuring a variety of Christmas recipes that are simply a food lover’s paradise. It boasts cheese platters with an assortment of cheese, crackers, nuts, and some fruit delights with grapes, berries, kiwis, and seasonal fruits with a variety of dips added to the culinary extravaganza. Moreover, from sweets to chocolates, everything had a health-conscious twist to the picture-perfect setting. Chef Dhingra wrote in the caption, “What a night,” expressing the joy of coming together and diving into the delicious foods that holiday season. Read on to know more.

Also Read: Masaba Gupta Reveals What She Eats On A “Really Good” Day, Follows The “80/20 Rule”

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November 23, 2024
What Are Pecans And Why Should You Be Eating Them? Heres Everything You Need To Know
Pecans are one of those nuts that manage to stand out from the crowd. Whether in a pie, salad or just as a snack, they bring something extra to the table. With their rich, buttery taste and delicate crunch, pecans have earned a well-deserved place in many kitchens. But beyond their delicious flavour, they’re packed with nutrients and health benefits that make them a true superfood. If you’ve never truly understood what makes pecans so special, or if you’re curious about how to incorporate them into your diet, this beginner’s guide is for you. Here’s everything you need to know about this versatile nut!

What Are Pecans?

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval shape, and their brown, paper-thin shells reveal the rich, sweet, and buttery flesh inside. While they are often confused with walnuts due to their similar appearance, pecans are slightly sweeter and more buttery in flavour. Pecans are typically harvested in the fall and can be eaten raw or roasted, chopped into dishes, or used to make everything from pies to pesto.

Taste And Texture: What To Expect

Pecans are known for their rich, buttery, and slightly sweet taste, which makes them an ideal addition to both savoury and sweet dishes. The texture is delicate yet crunchy, providing a satisfying bite without being overly hard or chewy. Whether roasted, salted, or coated with a sweet glaze, pecans can take on different flavours, but they always retain their signature nuttiness. In their raw form, they have a more subtle, natural flavour, which makes them perfect for tossing into salads, smoothies, or homemade granola. Roasting them enhances their flavour and brings out a slightly toasted, richer taste that pairs well with almost anything. Because pecans roast better than any other nut.

Pecans are oval in shape with brown, paper-thin shells.
Photo Credit: iStock

Health Benefits Of Pecans: Why They’re A Super Nut

Pecans are not just a treat for your taste buds – they’re also packed with health benefits. These nutrient-dense nuts are high in healthy fats, vitamins, and minerals that can support heart health, weight management, and overall wellness.

1. Rich in Antioxidants

Pecans are an excellent source of antioxidants, which help protect your cells from damage caused by free radicals. This can support your immune system and reduce inflammation. Studies reveal that pecans are packed with antioxidants, particularly Vitamin E, which has anti-inflammatory properties and can help protect against oxidative stress. This makes pecans an important addition to a diet focused on reducing chronic inflammation and supporting long-term health.

2. Heart Health

Heart health is one of the most notable benefits of eating pecans regularly. They are rich in monounsaturated fats, which can help reduce bad cholesterol levels. “The healthy fats in pecans help maintain healthy cholesterol levels, which is important for cardiovascular health,” explains nutritionist Rupali Datta. The omega-3 fatty acids in pecans also contribute to better blood circulation and reduced risk of heart disease.

3. Good for Your Gut

Pecans are a good source of dietary fibre, which is essential for digestive health. Fiber helps regulate bowel movements and supports the growth of healthy gut bacteria. A healthy gut can improve digestion, boost immunity, and even influence your mood. According to a study in the journal Nutrients, pecans have anti-inflammatory effects on the body, which promotes gut health. Including pecans in your diet can help your digestive system run smoothly.

4. Aid in Weight Management

Despite being calorie-dense, pecans can actually aid in weight management. The combination of healthy fats, protein, and fibre makes them filling and helps curb hunger, reducing the likelihood of overeating. “The satiety factor of nuts like pecans helps reduce appetite and keep you feeling full longer,” says Dr Ritu Sharma, a nutritionist. A small handful of pecans can make for a great mid-morning or afternoon snack that satisfies your hunger without overloading on calories.

5. Packed with Vitamins and Minerals

Pecans are a good source of essential vitamins and minerals such as magnesium, zinc, and B vitamins. Magnesium is crucial for muscle function and energy production, while zinc supports immune function and cell repair. B vitamins play a role in energy metabolism and maintaining healthy skin and hair. These nutrients help keep your body functioning at its best, ensuring you stay energized throughout the day.

Pecans are one of the healthiest nuts that also taste great.
Photo Credit: iStock

How To Add Pecans To Your Diet:

Pecans can be easily incorporated into various meals and snacks. Here are a few simple ideas to get you started:
- As a Snack: Keep a bag of roasted or raw pecans on hand for a quick snack. You can also mix them with other nuts or dried fruits to create a homemade trail mix.
- In Smoothies: Add a handful of pecans to your morning smoothie for an extra boost of healthy fats and protein.
- Tossed in Salads: Use chopped pecans as a topping for salads to add crunch and a touch of sweetness.
- Baked Goods: Pecans are a classic ingredient in desserts like pies, cakes, and cookies, but they can also be used in savoury baked goods like breads and muffins.
- Homemade Pecan Butter: If you’re feeling adventurous, make your own pecan butter by blending roasted pecans with a bit of honey or salt for flavour.
Pecan pie is a popular dessert made with the nutritious nut.
Photo Credit: iStock

Pecans are a powerhouse of nutrients that can support your heart, gut, and overall health. With their rich taste and versatile texture, they’re easy to add to almost any meal, whether in baked goods, smoothies, or salads. So next time you’re at the grocery store, don’t hesitate to pick up a bag of pecans and enjoy all the benefits this super nut has to offer!
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November 12, 2024
Couple Breaks Up After Girlfriend Denies Eating Leftovers At A Friends BBQ Party

Being a good host means looking out for all your guests, right? Well, one Redditor found herself feeling awkward at a BBQ hosted by her ex’s friends. The 37-year-old shared her experience, saying it was her first time being invited by ‘ex-boyfriend’s friends’ to join them for a pre-drink/BBQ. Before heading over, her boyfriend casually mentioned, “his friend messaged and said the host feels bad because they are having a BBQ and there may not be enough food for everyone, so if we see food lying around to not feel bad about it.”

At first, the Redditor thought this was cool and “assumed he meant they’d have already eaten and we were joining after.” But when they arrived, things took a turn. It quickly became obvious that no one had touched the food! Out of the 12 invited guests, only eight were seated for dinner while the other four were left hanging. She recalled, “When it came to meal time, the 8 of them sat around a nicely set table and chowed down without making eye contact with us while we stood on the outside of the table chatting. I thought this was so weird, my ex did not, I guess? It was awkward because we were actually starving!”

Also Read:“Wealthier Got Better Food”: Wedding Guests Upset Over ‘Class Divide’ In Reception Dinner

The story does not end here. The Redditor shared that when the meal was done, the host got up and said “Guys, please help yourself!” to the leftovers. The woman found it odd and while her ex went and got some food on a plate and said “Come eat”, she shared that she “just couldn’t get myself to do it. I don’t even know these people and it was so uncomfortable. I politely said, no thank you! And carried on my conversation. Well, my ex was so bothered by this reaction from me, it ruined the whole evening for him and we actually broke up after that (he broke up with me).”

She further added, “He had originally said we would just eat together at the street festival so I was bothered that he put me in that position and then was mad at me for choosing not to eat and grabbing a snack on the street?”

Also Read:Hungry Wedding Guests Order Pizza And Wings, Angry Bride Asks Them To Leave

Feeling shocked and confused, the Redditor, who is from Canada, wondered, “Is this culturally normal behaviour for some people? I live in Canada, and I could never eat in front of a guest in my home and not feed them but is this normal behaviour for some? Was I rude or in the wrong for doing this? Or was he gaslighting me by being mad and making me feel like the rude person for declining food?”

The post went viral on Reddit with more than 13K upvotes and 1.5K comments.

A comment read, “No, this is so weird. To specifically single out guests to only get leftovers while the ‘first’ crew gets their pick?? I don’t know ANYONE who would do this.”

Another added, “I’m with you. I never eat until everyone else at my home has made a plate and I always make sure to have enough food.”

A third wrote, “This sounds like a mess. Why would you invite people to a barbecue whom you can’t feed?”

Another chimed in, “What culture would eating in front of others be anyway??? Very weird and rude, I would’ve left after seeing them all sit down to eat in front of you guys.”

What do you think of this BBQ invitation? Share your views in the comments section.

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November 5, 2024
Starting Your Clean Eating Journey? First Make Note Of These Key Tips Shared By A Nutritionist

The concept of clean eating has gained immense popularity in recent times. As more people are becoming health-conscious, their need to adapt to such eating patterns is also increasing. Clean eating involves consuming whole foods and eliminating processed foods from your diet. The more natural state they are in, the better it is for you. Have you also been contemplating starting a clean eating journey? If so, this article will be of great interest to you. While clean eating is surely beneficial for your health, there are several things you should be aware of before starting. Recently, nutritionist Nmami Agarwal took to her Instagram handle to share five such key insights. Read on to find out so that you can start your clean eating journey on the right note.
Also Read: How To Brave Corporate Life And Stay Healthy – 11 Diet Tips To Keep In Mind

Photo Credit: iStock

What Is Clean Eating?

Clean eating is a popular diet that focuses on the consumption of whole foods with no added preservatives, colours, or sugars. According to the Harvard School of Public Health, a clean eating diet may include whole fruits, vegetables, whole grains, and healthy fats. This means one should eliminate highly processed and packaged foods from their diet.

Here Are 4 Things You Should Know Before Starting Your Clean Eating Journey:

1. Consistency And Sustainability Are Key

To reap the benefits of clean eating, you need to be consistent. Remember, change requires time, and nothing happens overnight, so be patient in order to see the results. Nmami says, “It’s all about building habits you can sustain for the long run. Eating well consistently over time is what actually makes an impact, both physically and mentally.”

2. Inside Nourishment Reflects On The Outside

Another thing to know is that whatever food you consume will reflect on the outside. If your diet is enriched with foods rich in essential nutrients, your skin and hair will glow naturally. If you do not follow clean eating on a daily basis and rely on skin care products, you won’t see the desired results. According to Nmami, nourishing your body from the inside gives it the resources it needs to shine on the outside.

3. Get Enough Sleep

Getting enough sleep is important for overall health and well-being. While you’re on your clean eating journey, make a conscious effort not to sacrifice your sleep. The nutritionist suggests getting at least 7-8 hours of deep sleep every day. This will help you feel refreshed and balanced, ensuring you fully benefit from your clean eating journey.

4. Stay Well Hydrated

While you’re following a clean eating diet, do not forget to hydrate well. Staying well-hydrated prevents dehydration and lethargy – something we all want to avoid when following a new diet. Plus, drinking an adequate amount of water also aids in digestion and keeps hunger pangs at bay. So, while it may require some extra effort, make sure to fulfil your daily water intake.
Also Read: Are Diet Supplements Worth The Hype? Here’s The Truth You Need To Know

Watch the complete video below:

The journey to clean eating is rewarding and worth every bit of patience and effort. Keep these things in mind before you embark on this new journey. Stay fit and healthy!

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October 29, 2024
Diwali Sweets Alert: 5 Treats You Will Want To Check Twice Before Eating

Diwali 2024: Indians everywhere are gearing up for Diwali on October 31, 2024! It’s that time of the year when gifts fly back and forth, and everyone’s bonding over endless rounds of festive food. And let’s be realno Diwali spread is complete without a rainbow of traditional sweets! We’ve all been there: the moment you spot motichoor ke ladoo or a stack of kaju katli, all self-control goes out the window. Before you know it, you’re deep into an unplanned mithai marathon!

From silky khoya barfi to pistachio-studded pista barfi, the variety is endless and irresistible. The mithai shops? They’re bursting at the seams with sweets, barely keeping up with the stream of customers leaving with boxes stacked high. But here’s a thought: have you ever stopped to wonder what actually goes into making these crowd-favorite treats? With demand at an all-time high, some places might cut corners, sneaking in less-than-great ingredients or, worse, resorting to adulteration.

Anju Majeed, Senior Scientist and Director at Sami Labs, sheds some light on this. “Adulteration of sweets and adding artificial colours to make them look more appealing has become a huge concern, especially around Diwali,” she explains. “With demand so high, there’s a real risk that your favourite mithai could be made with low-quality flour, questionable fats, or oils. And that can mean anything from an upset stomach to full-blown food poisoning for those who indulge.”

Diwali 2024: Here are 5 sweets suggested by Anju Majeed that you should be most careful of during the festival season:

1. Khoye ki Barfi

Most festive mithais are made with khoya, but here’s a heads-up: it’s one of the most commonly adulterated ingredients in sweets. Word on the street is that some shady sellers might bulk up khoya by adding wheat or rice flour (starch) to increase its quantity. So, even if you’re planning to whip up a mithai with khoya, make sure you’re checking its purity. It could save your dessert from being more starch than sweet.

Also Read: Diwali Detox 2024: The Ultimate 10-Day Reboot And Detox Diet Plan Before Diwali

^{Diwali 2024: Most mithais that are consumed during festivities are made with khoya.}

2. Motichoor Ladoo

According to Dr Saurabh Arora, Director of Auriga Research and Arbro Pharmaceuticals, “Most people buy sweets and snacks that look delicious, which is why many vendors add bright colours – sometimes even non-approved ones – to make them more appealing. These artificial colours are often cheaper, last longer, and give sweets like ladoos a vivid appearance.” He advises consumers to be cautious when buying festive treats and to trust only reliable sellers, especially with sweets like motichoor ladoo, where quality can make all the difference.

^{Diwali 2024: These vendors use artificial colours because they are less expensive.}

3. Kaju Katli

Kaju katli features a silver varq that enhances the appeal of this popular traditional mithai. According to Indian regulations, any silver used as a food ingredient must be 99.9 percent pure. However, due to the high cost of silver, some vendors may use aluminium foils that merely resemble silver varq. To avoid the potentially harmful effects of these counterfeit substances, it’s a good idea to make kaju katli at home.

Also Read: Diwali 2024: 5 Quick Snack Recipes That Are Sure To Light Up Your Diwali Menu

^{Diwali 2024: It is good to make Kaju katli at home to save yourself from the harmful effects.}

4. Kaju Pista Roll

If you believe that the sweets you’re eating are made with real pistachios and cashews, you might want to reconsider. Often, what is used instead are artificial or synthetic flavours. Since pistachios and cashew nuts are expensive, manufacturers frequently opt for these substitutes to reduce costs and extend the shelf life of the mithai.

Diwali 2024: It is not the nuts they use in this mithai but just artificial flavours.

5. Paneer Barfi

The paneer used to make barfi may contain excessive cornstarch instead of milk extract, and in some cases, harmful chemicals or urea might be mixed in. Therefore, it is crucial to purchase paneer mithai from a trusted source or to make it at home.

While these are just a few mithais known for high levels of adulteration, many others are prevalent in the market. Health experts recommend opting for homemade sweets that don’t require dairy products or choosing alternatives like chocolates and nuts. Be cautious with your purchases and always buy Diwali sweets from reputable vendors and sellers.

Stay healthy and enjoy! Happy Diwali 2024!

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October 28, 2024
DR DAVE GLASS: Lifestyle Medicine – Eating by design

A family tradition ever since my childhood has been to spend a few days holiday each year in one of our many African national parks.
I find revitalisation through being exposed to wild Africa. Observing the natural interplay of different animals and plants gives a broader perspective on the humdrum of life.

Over the years, I have noticed that all wild animals, except in times of drought and famine, maintain a healthy weight.

Some animals, like rhinos, elephants and hippos, are naturally large for good functional reasons. However, I have never seen an obese giraffe, kudu or impala.

Lions and leopards may look sleek and well-fed, but never obese. Hyenas and wild dogs maintain a healthy body weight in their natural state.

But, this ability to maintain a healthy weight is not shared by many domesticated dogs and cats.

Why is this? It boils down to whether the animals are eating and behaving in ways for which they were designed.

Herbivores, like zebras, giraffes, and impala, eat plants.

Lions, leopards, hyenas and wild dogs are carnivores. Only three of the 1,3 million animal species on this planet regularly have obesity issues – dogs, cats and humans – and only when they eat highly processed food.

Professor Barbara Rolls, a nutrition scientist at Pen State University, introduced the concept of the energy density of food.

Highly processed foods like chips, breakfast cereals, white bread, cakes, sugar-sweetened beverages and oil, weight for weight compared to whole foods, contain dramatically higher levels of kilojoules.

Most people eat the same volume of food at meals. Eating whole foods, with much lower kilojoules, allows our body to better control energy intake. Natural foods also are much richer in vital nutrients than ultra-processed foods.

The least energy-dense foods, yet highly nutritious foods, are salads and vegetables and fruit, with between 50-200 kJ per 100 gms.

Boiled potatoes, beans and whole grains have around 300-500 kJ.

Contrast this with meat at around 600-1200kJ, white bread and cheese, pizza at 1000kJ, chips at 2000kJ, chocolate at 2200kJ, and butter and oil at 3300kJ/100gm.

Plant foods in their natural state are high in water and fibre (no kilojoules), which increase the feeling of fullness after a meal.

We can learn from our wild animal friends that eating the natural foods for which we were designed is the best way of maintaining a healthy weight.

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October 23, 2024
Want To Lose Weight? Heres Why You Should Be Eating More Beans

A new study has found incredible weight loss and health benefits from including more legumes (beans in particular) in your daily diet. The study found that consuming two servings of beans daily is “significantly associated” with a lower BMI, reduced body weight, and a slimmer waistline. The researchers found these positive results after incorporating pinto beans, chickpeas, black beans, and kidney beans into the diets of the study participants. The findings of the study were published in the Nutrition Journal.

For the study, participants were divided into five groups based on their total bean consumption. Group 1 consumed the most beans, while Group 5 rarely incorporated legumes into their meals. Pinto beans, chickpeas, black beans, and kidney beans were the preferred choices. Soybeans were excluded.

The middle group had the lowest calorie contribution from beans. Group 1 reported an increased vegetable intake, while Group 4 consumed the most sweets and snacks. The researchers found that participants in Groups 1 and 2 had significantly lower body mass index (BMI), waist circumference, and body weight values.

Apart from the weight loss benefits, the researchers also highlighted that regular bean eaters enjoy a higher quality diet packed with essential nutrients compared to those who do not eat beans. According to researchers, people who eat beans regularly also tend to adopt an overall healthier eating pattern, which reduces their chances of developing health problems like heart disease, cancer, and diabetes.

^{Include beans in your daily diet to boost your weight loss journey. Photo Credit: iStock}

Tips To Add More Beans To Your Diet:

Here are some tips to incorporate more beans into your diet:

1. Add Beans To At Least One Meal

Start small by incorporating beans into at least one meal every day. You can eat baked beans for breakfast, cook the beans into a gravy dish for lunch, or make a wrap for dinner. If nothing works, start by adding beans to salads or eating them as snacks.
Also Read:5 Smart Ways To Transform Dahi Kebab Into A Weight-Loss-Friendly Snack

2. Include Beans In Salads

Boil chickpeas or kidney beans and add them to your daily salad with lettuce, chopped tomato, cucumber, and carrots. Drizzle some lemon juice and enjoy.

3. Eat Roasted Beans As Snacks

Simply dry roast some chickpeas until crunchy. You can coat them in masala or eat them directly for a healthy and satisfying snack.
Also Read:Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

4. Try Different Types Of Beans

Keep changing the types of beans you consume daily so that you do not lose interest. Enjoy kidney beans, chickpeas, black beans, pinto beans, and more varieties for different flavours and textures.

5. Make A Variety Of Dishes

Beans can be used in a variety of dishes like soups, stews, pasta sauce, Mexican chilli and hummus, and can also be added to meat dishes.

Include more beans in your diet and reap all the incredible health and weight loss benefits. Happy healthy eating!

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October 16, 2024
Watch: Zomato Agent Seen Eating Food From Delivery Bag, Internet Divided

The use of food delivery apps has boomed in many parts of the country. The backbone of this service is undoubtedly the vast network of delivery agents. Social media often gives us an interesting glimpse into their habits, difficulties as well as interactions with customers. A few weeks back, a video showing a Zomato delivery agent eating food from a plastic bag went viral. People were left concerned about his strenuous daily schedule (Read the full story here.). Recently, another video of a Zomato agent eating food has gone viral, but it has sparked different reactions. Find out more below.
Also Read:Viral Tweet Claims That Avocado Is Cheaper Than Tomato, Internet In Shock
In the Facebook video, we see a Zomato delivery agent seated on a bike, apparently waiting for a signal to turn green. As he waits, he reaches behind into the insulated bag meant to keep the food orders warm. He removes a small food item – something that looks like fries or chips – and proceeds to munch on it. As the traffic begins to move, the video stops. The caption read, “For all those who order from Zomato/Swiggy.” Watch the full clip below:

Also Read: Swiggy Agent Walks 3km To Deliver Food, Customer Gets Him A New Job
The video has received a lot of attention online. In the comments, opinions seem divided. While some were worried about the possible food tampering, others felt there could be more to the story and that we shouldn’t jump to conclusions. Read some of the reactions below:
“The vendor must seal the food perfectly and see that it’s not tampered with…”
“It could be his own food; they are very good and polite. I always get sealed food. Sorry to say, we shouldn’t judge anyone.”
“Maybe he kept his food separately in his bag. Don’t post immediate judgment without verifying.”
“It could be his own food, and he kept it handy. Don’t judge without knowing.”
“What is wrong with this, maybe this person has bought his own food from any shop to eat while working.”
“Maybe he kept some snacks for himself in the bag ..be human… delivery persons don’t have hunger???”
“Usually Zomato delivers with multiple tapes. If tampered with, it can be easily identified.”
What did you think of the video? Let us know in the comments below.
Also Read:Wait, What? This Broomstick With Nutrition Chart Goes Viral

About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she is not blissfully contemplating her next meal, she enjoys reading novels and roaming around the city.

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October 2, 2024