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Tag: Eating

Healthy Sharad Navratri 2024 Fasting: 3 Food Swaps For Guilt-Free Eating

Navratri fasting is a time of spiritual reflection and self-purification, but it can also be a culinary challenge. It’s easy for fasting to turn into feasting, followed by a nagging sense of guilt. Many of us unknowingly make common mistakes, often believing that certain fasting foods are inherently healthy. We think of fasting as a way to detox and also lose some weight along the way. But by the end of the festival, many of us realise we actually gained weight after the fasting period. How?!

Well, the foods that you thought were healthy and helping you lose weight did not. In an Instagram post, Nutritionist Rashi Chowdhary suggested three foods that should be swapped out for healthier alternatives.
Also Read: When Is Sharad Navratri 2024? Date, Timings, Significance And Fasting Guide

Let’s unravel two such common misconceptions and introduce smart food swaps for a healthier Navratri fasting experience.

Also Read: Sharad Navratri 2024: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 3 Changes To Make In Sharad Navratri 2023 Diet For Healthy Fasting:

Mistake 1: Sabudana Khichdi

Sabudana Khichdi, a beloved fasting dish, is a common pitfall. While it’s a Navratri favourite, it’s mostly starch, which quickly converts into glucose in the body. This can lead to rapid fluctuations in blood sugar levels, causing energy crashes and increased hunger. Sabudana is low in fibre, calorie-dense, and practically devoid of protein. During religious fasts like Navratri, it’s common to rely heavily on Sabudana-based dishes, which can lead to overconsumption of this starchy ingredient.

The Smart Swap: Samak Rice Khichdi

Instead of Sabudana, consider switching to Samak Rice Khichdi. Samak rice, also known as Barnyard millet, is a healthier, lower-starch alternative. It’s light on your stomach, has a mild flavour, and can be an excellent base for your fasting meals. This simple swap can help you avoid those pesky energy crashes and hunger pangs.

Mistake 2: Peanuts in Everything

Peanuts find their way into many fasting recipes, often being used in a variety of dishes. However, peanuts are relatively high in fats and are not true nuts; they are legumes. Like other legumes, peanuts contain phytic acid, which can interfere with the absorption of certain minerals. Some individuals may also experience digestive discomfort when consuming large quantities of peanuts due to their relatively high fibre and fat content.

The Smart Swap: Almonds

Almonds are a fantastic alternative to peanuts during your Navratri fasting. They are lower in fats, rich in essential nutrients, and provide a satisfying crunch to your meals. Almonds can be an excellent source of protein and good fats, making them a better choice for your fasting days.

Balanced Fasting: Avoiding the Fruit Pitfall

Many of us tend to rely solely on fruits, particularly for breakfast, during Navratri. While fruits are undoubtedly healthy, having them alone can lead to rapid spikes in blood sugar levels due to their high sugar content. This can leave you feeling hungry shortly after.

The Smart Swap: Low-Carb, High-Protein Granola

Consider swapping that morning fruit habit with a low-carb, high-protein granola recipe. This homemade granola is loaded with nuts, seeds, good fats, and protein. It provides a more balanced and satisfying start to your day, helping you maintain better blood sugar control and keep those hunger pangs at bay.

According to the nutritionist, by making these three simple swaps, you can enjoy your Sharad Navratri 2024 fasting without the burden of guilt. These nine days are not just a spiritual cleanse but can also serve as an opportunity to reduce inflammation and oxidative stress in your body.

Remember, fasting doesn’t have to be synonymous with unhealthy eating. With a little creativity and awareness, you can make nutritious choices that align with your spiritual journey and contribute to your overall well-being. So, this Sharad Navratri 2024, let’s savour the flavours of fasting with a healthy fasting diet.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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October 1, 2024
5 Reasons Why Eating On Lotus Leaves Wins Every Time

By now, you all must have experienced meals served on banana leaves, especially at South Indian eateries. But have you ever had food served on lotus leaves? You heard us. Much like a banana leaf, it has also been a part of India’s food culture for years. Much before metal utensils were introduced, eating different types of leaves was a common practice across the country. It is not only eco-friendly but considered quite healthy as well. Alongside, eating on leaves will help you skip the whole fuss of doing the dishes, especially after a feast. We bet this has grabbed all your attention; after all, no one likes doing chores after a lavish meal! The one under consideration today is the humble lotus leaf. In this article, we will take you through some of the primary reasons why you should consider serving food on lotus leaves at your next dinner party.

Lotus Leaves: Traditional Yet Trendy:

‘Earthy’ and ‘eco-friendly’ are the two buzzwords that have revolutionized the world of fashion and lifestyle. Today, you will find wide usage of ceramics, brass, and terracotta to add an earthy note to your home and kitchen setup. We believe, a lotus leaf perfectly fits in the situation. It has a beautiful round shape and a rich green colour that will liven up your dining setup in no time. Besides, having a meal with hands, served on lotus leaves, could also transport you to the roots instantly.
Also Read:7 Indian Food Traditions That Are Still Popular And Hold Relevance

_{Photo Credit: Unsplash}

Why Lotus Leaves Make A Popular Alternative For Regular Plates:

– Shape: Lotus leaves are almost round, making them ideal for holding food easily.
– Size: Lotus leaves are usually large, which means you can keep more than one type of food on them while eating.
– Texture: Lotus leaves have self-cleansing properties that help repel water and keep food from sticking to the surface.
– Aroma: Lotus leaves have a natural aroma, much like the flower, which enhances the overall dining experience.
– Nutrients: Lotus leaves are said to have anti-inflammatory properties, which, when mixed with your food, may offer multiple health benefits.

Health Benefits Of Lotus Leaves: 5 Reasons Why You Should Eat On Lotus Leaves:

1. Natural Antioxidants:

Different parts of a lotus plant have been used for medicinal purposes. However, it is said that the leaves and the seeds (makhana) contain the highest amount of nutrients. They contain antioxidants like kaempferol, catechin, chlorogenic acid, and quercetin, which, according to studies, may help neutralize free radicals, thereby reducing oxidative stress in the body.

2. Reduced Inflammation:

According to a study published in The American Journal of Chinese Medicine, properties like catechin and quercetin may help mitigate inflammatory pathways in the body.

3. Promote Digestion:

The nutrients from the lotus leaves get absorbed into the food, further increasing the nutrient profile of the food. This also promotes digestion and better gut health.

4. Fighting Bacteria:

Lotus leaves are known to contain antibacterial properties, which, as per a study in Technology and Health Care, may help combat diseases caused by cavities and other oral infections.

5. Managing Blood Sugar Levels:

Multiple studies worldwide have found that the anti-inflammatory properties in lotus leaves react with the food we eat and help prevent a sudden spike in your blood sugar levels. This further lowers the risk of diabetes and other health hazards.

A Tip To Remember:

Always wash the lotus leaves well before serving food on them. Ideally, wash them under running water and scrub lightly to eliminate unwanted germs and bacteria. You may also dip them in lukewarm water for better sterilization.

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September 29, 2024
Rachael Finch serves platters of fruit at her daughter’s birthday party after revealing she’s banned her kids from eating sugar

By Matt Demarco For Daily Mail Australia

Published: 20:51 EDT, 22 September 2024 | Updated: 20:58 EDT, 22 September 2024

Rachael Finch has served fruit platters at her daughter’s birthday party after banning sugar for her children.

The model and TV personality, 36, took to Instagram on Sunday to share snippets from her daughter Violet’s 11th birthday.

The party involved a workshop where invitees would learn how to make pasta from scratch.

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat.

Rachael often documents the healthy, low-carb meals she prepares for her daughter Violet, and son Dominic, seven, on Instagram, where she has over 321,000 followers.

The TV host is extremely passionate about health and rarely allows her children to eat processed or sugary foods.

She has said her daughter Violet didn’t know what sugar tasted like until she was over the age of three, and once said she would prepare healthy meals for her kids before children’s parties to avoid them tucking into ‘hot chips, nuggets [and] lollies’.

She was recently branded an ‘almond mum’ and accused of ‘endangering’ her kids after sharing a video of herself making them ‘naked burgers’ using lettuce cups instead of bread rolls.

Rachael Finch (pictured) has served fruit platters at her daughter’s birthday party after banning sugar for her children. The model and TV personality, 36, took to Instagram on Sunday to share snippets from her daughter Violet’s 11th birthday

The party involved a workshop where the invitees would learn how to make pasta from scratch

‘Almond mum’ is a pejorative term for a mother who pushes disordered and unhealthy eating habits on her children. It is often used to refer to parents who are ‘obsessed’ with nutrition.

A fired-up Finch said the baseless accusation was frankly ‘hilarious’.

Sharing a photo of herself cuddling up to her two children, whom she shares with her dancer husband Michael Miziner, Finch wrote: ‘Someone officially labeled me an “almond mum” this week.

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat

Her kids were later seen tucking into their pasta dishes prepared from scratch

‘Definition according to Google: “A parent who follows incredibly strict or dangerously unhealthy eating habits and attempts to force them on their children.”

‘This was because I made naked burgers for dinner (meat patty and veggies wrapped in a lettuce cup).

‘Whilst it’s downright nasty, it’s also absurdly hilarious. I’ve become a pro at emotionally responding to these comments now.

The TV host is extremely passionate about health and rarely allows her children to eat processed or sugary foods

‘I’ve had a giggle with a lot of you on what type of mum you would be if you were labelled by a food. Comment what type of food mum you would be?’

Several of Finch’s followers agreed ‘almond mum’ was an unfair label.

One commented: ‘I wish my kids happily ate what yours do! Such an inspiration to a healthy lifestyle and teaching your children wonderful habits.’

Another wrote: ‘Oh, my goodness. I have no words.’

Rachael has amassed over 321,000 followers on Instagram by sharing her healthy lifestyle that includes yoga, meditation and plenty of healthy recipes.

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Rachael Finch serves platters of fruit at her daughter’s birthday party after revealing she’s banned her kids from eating sugar

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September 23, 2024
Rachael Finch serves platters of fruit at her daughter’s birthday party after revealing she’s banned her kids from eating sugar

By Matt Demarco For Daily Mail Australia

Published: 20:51 EDT, 22 September 2024 | Updated: 20:58 EDT, 22 September 2024

Rachael Finch has served fruit platters at her daughter’s birthday party after banning sugar for her children.

The model and TV personality, 36, took to Instagram on Sunday to share snippets from her daughter Violet’s 11th birthday.

The party involved a workshop where invitees would learn how to make pasta from scratch.

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat.

Rachael often documents the healthy, low-carb meals she prepares for her daughter Violet, and son Dominic, seven, on Instagram, where she has over 321,000 followers.

The TV host is extremely passionate about health and rarely allows her children to eat processed or sugary foods.

She has said her daughter Violet didn’t know what sugar tasted like until she was over the age of three, and once said she would prepare healthy meals for her kids before children’s parties to avoid them tucking into ‘hot chips, nuggets [and] lollies’.

She was recently branded an ‘almond mum’ and accused of ‘endangering’ her kids after sharing a video of herself making them ‘naked burgers’ using lettuce cups instead of bread rolls.

Rachael Finch (pictured) has served fruit platters at her daughter’s birthday party after banning sugar for her children. The model and TV personality, 36, took to Instagram on Sunday to share snippets from her daughter Violet’s 11th birthday

The party involved a workshop where the invitees would learn how to make pasta from scratch

‘Almond mum’ is a pejorative term for a mother who pushes disordered and unhealthy eating habits on her children. It is often used to refer to parents who are ‘obsessed’ with nutrition.

A fired-up Finch said the baseless accusation was frankly ‘hilarious’.

Sharing a photo of herself cuddling up to her two children, whom she shares with her dancer husband Michael Miziner, Finch wrote: ‘Someone officially labeled me an “almond mum” this week.

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat

Her kids were later seen tucking into their pasta dishes prepared from scratch

‘Definition according to Google: “A parent who follows incredibly strict or dangerously unhealthy eating habits and attempts to force them on their children.”

‘This was because I made naked burgers for dinner (meat patty and veggies wrapped in a lettuce cup).

‘Whilst it’s downright nasty, it’s also absurdly hilarious. I’ve become a pro at emotionally responding to these comments now.

The TV host is extremely passionate about health and rarely allows her children to eat processed or sugary foods

‘I’ve had a giggle with a lot of you on what type of mum you would be if you were labelled by a food. Comment what type of food mum you would be?’

Several of Finch’s followers agreed ‘almond mum’ was an unfair label.

One commented: ‘I wish my kids happily ate what yours do! Such an inspiration to a healthy lifestyle and teaching your children wonderful habits.’

Another wrote: ‘Oh, my goodness. I have no words.’

Rachael has amassed over 321,000 followers on Instagram by sharing her healthy lifestyle that includes yoga, meditation and plenty of healthy recipes.

Share or comment on this article:
Rachael Finch serves platters of fruit at her daughter’s birthday party after revealing she’s banned her kids from eating sugar

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September 23, 2024
Do You Feel Bloated After Eating Dal-Chawal Every Time? Know Why

In India, dal-chawal defines comfort. A bowl of flavourful dal with a portion of rice makes for a soulful meal, especially for lunch. Besides, the combination is easy to cook and loads you with various essential nutrients for the body to function well. But have you ever felt bloated after eating a meal? You surely have experienced it at some point in life. Did you wonder why it happens? Fret not, nutritionist Rashi Chowdhury has got your back. She recently took to Instagram to share the major reasons for your bloating after a dal-chawal meal. Let’s take a look.
Also Read:From Desi To Sushi: The Epic Transformation Of Dal and Rice Leaves Internet Divided

Why Do You Feel Bloated After Eating Dal-Chawal?

We all know bloating usually occurs due to the build-up of gas in the digestive system. This further makes it difficult for you to break the food in your gut and digest it well, further leading to bloating and indigestion. And the phenomenon usually happens due to our food choices. According to Rashi Chowdhury, lentils can often be sensitive to the gut due to their lectin content. According to the Harvard School of Public Health, “Lectins can often cause red blood cells to clump together, which further produce nausea, vomiting, stomach upset, and diarrhea.”

Moreover, according to a report by the Cleveland Clinic, fibre, when eaten in excess, may end up causing gas, bloating, diarrhea, and irritated gut health, further disrupting the digestive system.
Also Read:Chef Kishwar Chowdhury On Mumbai Street Food, Dal Chawal, Diversity In The Kitchens And More

How To Eat Dal-Chawal Without Getting Bloated?

Rashi Chowdhury went on to share a few simple tricks to enjoy a comforting bowl of dal-chawal without causing any harm to your digestion.

1. Soak dal in a mix of apple cider vinegar and water:

The nutritionist suggests that soaking dal in ACV and water overnight can make it easy to cook and digestion-friendly, further reducing the risks of bloating.

2. Boil your dal well:

Boiling dal helps lower the lectin content, further making it soft and easy to digest. But that doesn’t mean you have to make the dal too mushy. Just make it soft to avoid any bite while consuming.

3. Add ginger and hing to your dal recipe:

What you add to the dal while cooking also helps define its character. Adding ingredients like ginger and hing not only makes your dal flavourful and aromatic but also aids digestion.

The expert further suggests that if none of the above tips work for you, then it is important to consult an expert and fix your gut issues for healthy living. And always remember controlling the portion size of your meal is the best way to eat healthy and stay fit – moderation is the key!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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September 22, 2024
Eating Out? Heres How You Can Avoid Weight Gain The Next Day

Have you been eating out for quite some time now? Have you not been keeping a check on your calorie intake? Is the sudden thought of uncontrolled weight gain dreading you? If yes, then dear reader, we have the perfect solution for you. Fret not, we would never ask you to not enjoy the delicacies from your favourite food joints. Instead, you can just be a bit mindful and balance out your next few meals carefully. Trust us, it’s all about balance! And to help you with that, Nutritionist Richa Gangani shared a few quick tips on Instagram. Let’s check them out.
Also Read: 5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight

Here Are 5 Tips To Balance Your Meals: How To Avoid Weight Gain After Eating Out:

“I love to eat out but gaining the weight next is very frustrating. But here is my cheat sheet to avoid weight gain the next day,” Richa Gangani shares.

Tip 1. Eat light dinner:

Try to avoid eating heavily at night. This slows down your metabolism process throughout the night, making you feel bloated the next morning. “Try going easy on your stomach and balance out the heavy lunch with a moderately light dinner,” the expert states.

Tip 2. Drink warm water or green tea:

By now, we all know that warm water helps aid digestion and burn excess fat in the body. Moreover, green tea is packed with antioxidants and helps reduce oxidative stress in the body, making the digestive system faster.
Also Read: Should You Drink Water Before Or After Meals? Here’s The Best Time To Have Water

Tip 3. Go for a small walk:

Always go for a small walk after a heavy meal. Walks help reduce bloating, making you feel lighter, and aiding metabolism and overall gut health.

Tip 4. Don’t try crash dieting:

It is absolutely okay if you have overindulged. Don’t be hard on yourself or your body for consuming those extra calories. Avoid starving or going on a crash diet to balance out your meals.

Tip 5. Don’t skip meals:

This is the worst thing you can do to yourself. Skipping meals may make your metabolism slower. In fact, starving to shed kilos is a temporary solution that comes with various side effects.

So, be judicious while planning your healthy meal and go slow and steady to enjoy good health for a long time.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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September 16, 2024
Do You Get Bloating Every Time After Eating Salad? Heres Why
We’ve all been there – that uncomfortable feeling of bloating after indulging in a hearty salad. It’s often surprising, given that salads are typically associated with health and wellness. But as gut health expert Dimple Jangda points out, the way we prepare our salads can significantly impact our digestive comfort. If you also feel bloated every time you eat a salad, you should read this article. Why does it happen? Should you stop eating salads? All your questions are answered here.

Why Raw Salads Lead To Bloating?

According to Dimple Jangda, plants, contrary to popular belief, are not passive organisms. They breathe, react, and even defend themselves. When plants are cut or damaged, they release phytochemicals, gaseous compounds that serve as a warning signal to other plants. These phytochemicals can contribute to bloating when consumed in large quantities.

Also Read: Summer Diet Tips: 5 Herbal Teas That May Remedy Bloating And Gas
Should You Stop Eating Salad To Prevent Bloating?

Salads are a healthy meal and great for a healthy diet. But if you suffer from bloating after eating it, there are ways to resolve the issue without missing out on this refreshing meal altogether. To mitigate this issue, Jangda suggests a simple yet effective solution: steaming your vegetables. Steaming helps to break down the plant cell walls, making it easier for our digestive enzymes to process them. Additionally, steaming can enhance the bioavailability of certain nutrients and antioxidants.

Also Read: Say Goodbye To Bloating: 5 Everyday Herbs And Spices That May Help

How To Avoid Bloating From Raw Salads – Expert’s Suggestions

Steam your vegetables: This includes juicy vegetables like cucumber, tomatoes, carrots, beetroots, pumpkins, and sweet potatoes.

Add flavour: Enhance the taste of your steamed vegetables with a pinch of salt, pepper, herbs like rosemary, basil, and thyme, and a squeeze of lemon juice.

Cook leafy greens: Blanch leafy greens and use them to make soup. This helps with digestion and nutrient absorption.

The argument that cooking vegetables destroys nutrients is often raised. However, Jangda emphasizes that it’s better to consume partially cooked vegetables that are easily digestible than to suffer from bloating and nutrient malabsorption.

By incorporating these simple changes into your salad preparation, you can significantly reduce bloating and enjoy the full benefits of a healthy diet. Remember, it’s not just about eating healthy; it’s also about eating smart.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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September 13, 2024
Eating Healthy On The Go: Herere Some Popular Indian Snacks For Busy Professionals

Weekdays can be hectic. Managing household chores, cooking meals and meeting goals at work often make our lives tough. But let’s admit, after some time, we all find ways to manage things on time. Some compromise on one aspect to complete the rest of the chores, while some prefer maintaining a balance between personal and professional lives. Whatever it be, one thing that no one should ever give up on is a healthy diet and lifestyle. We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always recommended to keep nutritious and fulfilling snacks in store to meet their daily health needs on the go.

Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let’s take you through the list.

_{Photo Credit: iStock}

6 Indian Snacks You Must Keep Handy For Quick Meals:

1. Roasted Makhana:

Makhana is packed with antioxidants, vitamins, potassium and low sodium content. It is fulfilling, light on the stomach and helps manage cholesterol levels and body weight. You can simply roast the makhanas with some rock salt and ghee and store them for quick bites. Click here for the recipe.

2. Spiced Chickpeas:

Chickpeas (or kabuli chana) load you with protein, fibre and various essential nutrients. It is low in calorie content and is considered ideal for untimely hunger pangs. You can bake it with some desi spices and much along with a hot cup of tea. Click here for the recipe.

3. Masala bhel:

Made with murmura (or puffed rice), this desi delight is crunchy and healthy at the same time. You can add some curry leaves, roasted chana, and peanuts to murmura and toss it with rock salt, turmeric, and black pepper powder on hot kadhai for a delicious snack. Click here for the recipe.

4. Banana chips:

Another popular snack choice for several Indians, banana chips are the perfect low-calorie alternative to the classic potato crackers. You can also prepare banana chips at home and store for whenever you feel hungry. Click here for our favourite banana chips recipe.

5. Sprouts:

The benefits of sprouting legumes need no separate introduction. The process helps enhance the nutrition quotient of the chana, rajma, lobia, dal and other things that you sprout. You can either have sprouts as is or mix it with onion, tomato, cucumber, salt, chilli and lemon juice for a flavourful chaat. Click here for the right way to sprout legumes.

6. Salted kaju:

Dry fruits are always considered nutritious for weird-time hunger pangs. But if you are bored of having the same dry fruits every day, then this salted kaju is the perfect option to resort to. It is light, and delicious and curbs your hunger in no time.

What is your favourite go-to snacks during work hours? Do share your list with us in the comments below.

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September 3, 2024