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Tag: Effective

  • Kidney Damage Prevention: 5 Effective Lifestyle Tips for Maintaining Renal Health Naturally Without Surgery

    Kidney damage cure tips: 5 simple lifestyle management tips to support healthy kidneys and reduce the risk of long-term complications.

    Kidney Damage Prevention: 5 Effective Lifestyle Tips for Maintaining Renal Health Naturally Without Surgery
    Kidney Damage Prevention: 5 Lifestyle Tips for Maintaining Renal Health Naturally
    VerifiedVERIFIED By: Dr. Saurabh Pokriyal, Co-Founder and Director, VitusCare Medlife Pvt. Ltd and a renowned Nephrologist.



    Written by Satata Karmakar |Published : November 25, 2024 8:58 AM IST

    Kidney Damage Management Tips: Global powers recognise India as the hub of trade, commerce and culture. However, the world’s fastest-growing economy now bears another, more concerning title – the emerging epicentre of lifestyle diseases. As traditional eating patterns give way to quick meals, and ancestral practices yield to sedentary routines, India is topping the charts for lifestyle-related diseases. In fact, estimates suggest that this accounts for 52% of fatalities in the country. This is of concern to experts in the field of kidney care as lifestyle factors are highly correlated with renal complications.

    In this article, Dr. Saurabh Pokriyal, Co-Founder and Director, VitusCare Medlife Pvt. Ltd and a renowned Nephrologist, share some of the lifestyle changes that can help keep renal health under check. Look at them below:

    Top 5 Lifestyle Management Tips for Healthy Kidneys

    In the early part of the decade, nephrologists were perturbed by a strange phenomenon- kidney diseases are on the rise among the younger generation. Recent industry reports reveal that approximately 4.9% of children in India are grappling with chronic kidney disease (CKD), with the prevalence varying across age groups: 5.6% in ages 5-9, 3.4% in ages 10-14, and 5.2% in ages 15-19. Experts opine that lifestyle factors are significant drivers of this change. Here are some changes you can incorporate in your daily life that reduce your chances of developing renal complications and help you stay happy and healthy.

    Cut Back On Salt And Sugar

    One of the tragedies of modern life is the overconsumption of processed food. These foods are usually high in sugars and salt, which can be deadly to kidney health. Therefore, it is a good idea to be mindful of what you put in your body. Experts recommend that sugar accounts for less than 10% of your daily calories. When it comes to salt, the aim should be to consume less than 2300 milligrams every day.

    Water Is Your Best Friend!

    Staying hydrated is the best way to ensure that your kidneys remain healthy. While the recommended water intake is 8 to 10 glasses, this number will vary according to your age, weight, and lifestyle. Therefore, it is a good idea to be on the lookout for signs of dehydration like fatigue, muscle weakness, headache and restlessness. If you experience any of these symptoms, increase your water intake. Of course, you must visit a medical professional if they persist.

    Exercise Regularly

    There is news for those of you who feel that exercise only helps you stay in shape- It also enables you to stay healthy and lowers your chances of developing heart ailments, ultimately reducing your chances of developing kidney diseases. Regular exercise also helps prevent diabetes. This is important as recent health reports suggest that 30-40% of diabetic adults in India develop kidney-related complications and may require specialised care.

    Ditch The Cigarettes

    Health experts all over the world are of the opinion that smoking is one of the worst things that you can do to your body. It impacts almost all facets of health, including kidney health. It restricts the blood flow to your heart and kidneys, impacting their functioning. It also increases your chances of developing cancer that can prove fatal. The ideal would be not to pick up the habit. However, if you are a smoker, try and quit as soon as you can.

    Looking after your health should be your top priority. Only when you are healthy can you enjoy other aspects of life. Unfortunately, many people ignore their kidneys when thinking about staying healthy. Do not commit this folly! The recommended lifestyle alterations will help you stay on track in relation to your kidney health. However, if you do develop kidney-related complications, do not worry. Dialysis is a safe and effective option, especially with the opening of quality centres all over the country. Work closely with your healthcare provider and follow their recommendations. Remember that it is a combination of your will and technology that can help you surmount even the greatest of difficulties.



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  • Lifestyle News Live Today November 22, 2024: Losing hair? Don’t panic! Discover common causes behind your hair fall and effective ways to treat it

    Lifestyle News Live Today November 22, 2024: Losing hair? Don’t panic! Discover common causes behind your hair fall and effective ways to treat it

    Live

    Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 22, 2024.

    Latest news on November 22, 2024: Explore common causes of hair loss and effective treatments for restoring healthy hair

    Latest news on November 22, 2024: Explore common causes of hair loss and effective treatments for restoring healthy hair

    Lifestyle News Live: Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Nov 22, 2024 1:42 PM IST

    Health News LIVE: Losing hair? Don’t panic! Discover common causes behind your hair fall and effective ways to treat it

    • Struggling with hair loss? From stress to nutrition, discover common causes and effective treatments to help restore your hair and boost your confidence.


    Read the full story here

    Nov 22, 2024 1:38 PM IST

    Relationships News LIVE: Reddit answers why people stay single in an eye-opening thread: ‘I complete me…’

    • Redditors’ answers to the question, ‘why are you single’ is an eye-opener and gives new meaning to singlehood.


    Read the full story here

    Nov 22, 2024 1:37 PM IST

    Health News LIVE: Alaya F shares a recipe to turn your protein shake into a superfood-packed recovery drink. Here’s how to make it

    • Alaya F shared her superfood-rich protein shake recipe on Instagram. The shake totals 340 calories, serving as a filling meal substitute. Check it out. 


    Read the full story here

    Assembly Elections 2024: Get real time updates now!

    Assembly Elections 2024: Get real time updates now!

    Nov 22, 2024 12:50 PM IST

    Travel News LIVE: Reddit suggests what should you do if you are visiting Kolkata for the first time; from food to travel

    • Kolkata, the City of Joy, is filled with wondrous eateries and landmarks, giving the city a unique charm. Here are the things you need to. 


    Read the full story here

    Nov 22, 2024 11:55 AM IST

    Fashion News LIVE: Shalini Passi has shaved her head four times at Tirupati; doesn’t style it

    • Shalini Passi previously opened up about her homemade haircare routine and rarely ever styles for a more spiritual reason. 


    Read the full story here

    Nov 22, 2024 11:00 AM IST

    Health News LIVE: Avoid doing these gym exercises now! Orthopaedic doctor reveals exercises that do more harm; the answers may shock you

    • In a podcast with Ranveer Allahbadia, an orthopaedic doctor advised against doing deadlifts, overhead exercises, and crunches. He also suggested alternatives.


    Read the full story here

    Nov 22, 2024 10:57 AM IST

    Fashion News LIVE: Aditya Roy Kapur’s fans and Sobhita Dhulipala can’t get enough of his Scorpio energy in new cover shoot. Pics

    • Fans love Aditya Roy Kapur’s new magazine cover photoshoot. His stylish outfits and rugged look sparked comments about Scorpio men.


    Read the full story here

    Nov 22, 2024 8:31 AM IST

    Fashion News LIVE: Have you seen these beautiful pics of Isha Ambani from her debut at le Bal des Debutantes 2012? Here’s what she wore

    • Isha Ambani attended the glamorous le Bal des Debutantes in 2012 with Nita Ambani and Mukesh Ambani. Check out these throwback pictures and what she wore.


    Read the full story here

    Source link

  • Lifestyle News Live Today November 22, 2024: Losing hair? Don’t panic! Discover common causes behind your hair fall and effective ways to treat it

    Lifestyle News Live Today November 22, 2024: Losing hair? Don’t panic! Discover common causes behind your hair fall and effective ways to treat it

    Live

    Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 22, 2024.

    Latest news on November 22, 2024: Explore common causes of hair loss and effective treatments for restoring healthy hair

    Latest news on November 22, 2024: Explore common causes of hair loss and effective treatments for restoring healthy hair

    Lifestyle News Live: Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Nov 22, 2024 1:42 PM IST

    Health News LIVE: Losing hair? Don’t panic! Discover common causes behind your hair fall and effective ways to treat it

    • Struggling with hair loss? From stress to nutrition, discover common causes and effective treatments to help restore your hair and boost your confidence.


    Read the full story here

    Nov 22, 2024 1:38 PM IST

    Relationships News LIVE: Reddit answers why people stay single in an eye-opening thread: ‘I complete me…’

    • Redditors’ answers to the question, ‘why are you single’ is an eye-opener and gives new meaning to singlehood.


    Read the full story here

    Nov 22, 2024 1:37 PM IST

    Health News LIVE: Alaya F shares a recipe to turn your protein shake into a superfood-packed recovery drink. Here’s how to make it

    • Alaya F shared her superfood-rich protein shake recipe on Instagram. The shake totals 340 calories, serving as a filling meal substitute. Check it out. 


    Read the full story here

    Assembly Elections 2024: Get real time updates now!

    Assembly Elections 2024: Get real time updates now!

    Nov 22, 2024 12:50 PM IST

    Travel News LIVE: Reddit suggests what should you do if you are visiting Kolkata for the first time; from food to travel

    • Kolkata, the City of Joy, is filled with wondrous eateries and landmarks, giving the city a unique charm. Here are the things you need to. 


    Read the full story here

    Nov 22, 2024 11:55 AM IST

    Fashion News LIVE: Shalini Passi has shaved her head four times at Tirupati; doesn’t style it

    • Shalini Passi previously opened up about her homemade haircare routine and rarely ever styles for a more spiritual reason. 


    Read the full story here

    Nov 22, 2024 11:00 AM IST

    Health News LIVE: Avoid doing these gym exercises now! Orthopaedic doctor reveals exercises that do more harm; the answers may shock you

    • In a podcast with Ranveer Allahbadia, an orthopaedic doctor advised against doing deadlifts, overhead exercises, and crunches. He also suggested alternatives.


    Read the full story here

    Nov 22, 2024 10:57 AM IST

    Fashion News LIVE: Aditya Roy Kapur’s fans and Sobhita Dhulipala can’t get enough of his Scorpio energy in new cover shoot. Pics

    • Fans love Aditya Roy Kapur’s new magazine cover photoshoot. His stylish outfits and rugged look sparked comments about Scorpio men.


    Read the full story here

    Nov 22, 2024 8:31 AM IST

    Fashion News LIVE: Have you seen these beautiful pics of Isha Ambani from her debut at le Bal des Debutantes 2012? Here’s what she wore

    • Isha Ambani attended the glamorous le Bal des Debutantes in 2012 with Nita Ambani and Mukesh Ambani. Check out these throwback pictures and what she wore.


    Read the full story here

    Source link

  • Effective lifestyle solutions for managing back pain, improving sleep, and handling medication side effects

    Effective lifestyle solutions for managing back pain, improving sleep, and handling medication side effects

    Dr Nickhil Jakatdar


    Dr Nickhil Jakatdar

    Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to g
    … MORE

    Today’s post (#24) covers a collection of issues that I used to believe were age-related but my data demonstrated they were both caused by my lifestyle and were also solvable through my lifestyle. I am picking a few topics that I think may resonate with you: the inability to go back to sleep in the middle of the night, dealing with lower back pain and the curious case of feeling sleepy in the late mornings. Let me explain each of the three:

    1. Inability to go back to sleep in the middle of the night: Those who have known me a long time can attest to the fact that my daily total sleep duration is less than most people. However, as research has now shown, it is the consistency of the sleep start and end times, along with the quality of the sleep stages (deep, REM, light, awake) that matter more than simply judging sleep by the total duration. While about 60% of my nights were good on these metrics, there were 40% where I would wake up in the middle of the night (restroom visit, something on my mind that was bothering me, indigestion, etc.) and I just couldn’t go back to sleep easily. I would toss and turn and finally get frustrated and get out of bed. I made some changes to reduce that 40% by drinking my last glass of water about two hours before going to bed, not being on my phone for 30 mins before bedtime, eating three hours before bedtime, etc. and those things helped bring down the 40% bad sleep nights down to about 20%, but that was still 20% more than it needed to be. Further experiments didn’t help reduce that and I had resigned myself to the fact that I had to live with it. That is, until I read this fascinating blog on breathing techniques and their impact on sleep. Unfortunately I can’t find that blog anymore but I do follow the simple breathing technique it suggested: close your eyes, take a few deep breaths that are about 6 seconds in and the same amount out. Focus on maintaining a consistent breathing pattern. Try to blank out your mind either by picking a single word that you can keep repeating in your mind or by focusing on your breath alone. Don’t stress about your thoughts wandering or getting the counts exactly right because that will work against you going back to sleep. Regular yoga practitioners have this down pat but I needed a bit of practice. And the results were amazing! I would start the process and within ten minutes or less, I would go back to sleep. Now there are very few nights where I am unable to go back to sleep, which are almost always due to the fact that I couldn’t say no to that last slice of cake or ice-cream! I should note that there are other techniques that may work well, such as the popular 4-7-8 technique (inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds) but I find that trying to keep a count of all that has been counterproductive for me, especially in the middle of the night when I don’t want a cognitive overload.
    2. Lower back pain: In my case, there have been three very clear reasons for lower back pain: falls during soccer, poor form during a deadlift or a squat and poor posture. The soccer related back pain is usually short lived and I view it as the collateral damage of playing a contact sport, that I am willing to accept. The poor form during strength training was something I have overcome by getting the right guidance from a trainer as well as by not getting carried away with the weights I use. It is now rarely an issue. The last one – poor posture – is something I have to constantly remind myself of. It is not like I don’t know what good posture is all about but when I am not thinking, I find my core collapsing, that leads to rounded shoulders, an arched lower back, protruding abdomen and a tilted pelvis. I visited a posture expert, Dr. Esther Gokhale, at Stanford a few years ago. Based on her personal experiences, she came up with the Gokhale Method that has been published in a book as well as through her workshops and her TEDx talk. There are many fundamental concepts in her approach that are simple but powerful; I am going to simplify it to what I use on a daily basis. Roll your shoulders back which will make your hands feel like those of a dinosaur, stick out your butt, engage your core and your glutes and take deep breaths that feel like you are elongating your spine. This will feel strange at first and you will forget to keep it that way all day but every time you think about your posture, make these changes. Over time this becomes more natural but unfortunately a bad posture requires such little effort and energy that it is easy to fall back into it. The lower back pain is my reminder that it is my posture that I need to work on, and it never fails. The second image above serves as my modeling gig for the year; the bad vs. good image. As you can see, the changes aren’t that obvious between a bad and a good posture but they are critical.  For those interested in learning more about the Gokhale Method, I highly recommend signing up for Esther’s workshops or reading her book.
    1. The curious case of feeling sleepy in the late mornings: I experienced this over the last couple of months where I would feel really sleepy in the late mornings and early afternoons. Initially I thought I was tired because my workouts were more intense or I required longer recovery times from my weekend soccer games or my sleep wasn’t as good but there wasn’t really anything that I had changed dramatically on any of those fronts. Looking at all my data that I had been tracking, I couldn’t find any clear correlation and so my only conclusion kept coming back to “this is what happens in your fifties…”. And then one day in the middle of all this, I didn’t feel sleepy in the late morning, which begged the question what was so special about that day. All of a sudden the reason became clear: I had been taking an anti-allergic (Zyrtec) every morning for years and it had worked well. About 2 months back, I had switched to a generic version which looked like it was essentially the same drug but significantly cheaper. I tracked the starting date of that medication to exactly the time my various markers (resting heart rate, sleep schedules, etc.) changed. The day I didn’t feel sleepy was the one day I had forgotten to take the medication. I immediately stopped taking the generic version of the medication and the results were instantaneous. I was back to feeling like my old self all over again. Post this incident, I have now started tracking my medications through my app so I can pinpoint which medication is having what side-effects. For each of you, there may be other such side-effects of medications you may not have attributed to it and continue to live with it. Hopefully this gives you some food for thought. One of the topics I will dedicate a whole blog post to is the area of pharmacogenomics: the study of how our genes affect our response to drugs, and therefore knowing our genetic makeup can lead to determining which drugs and what dosage, are right for each individual.

    I hope these interventions are useful to those that have dealt with any of these issues. I would love to hear from those that this actually helped or if there is more clarity I should be providing to make the interventions more practically actionable.



    Linkedin


    Disclaimer

    Views expressed above are the author’s own.



    END OF ARTICLE



    Source link

  • Effective lifestyle solutions for managing back pain, improving sleep, and handling medication side effects

    Effective lifestyle solutions for managing back pain, improving sleep, and handling medication side effects

    Dr Nickhil Jakatdar


    Dr Nickhil Jakatdar

    Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to g
    … MORE

    Today’s post (#24) covers a collection of issues that I used to believe were age-related but my data demonstrated they were both caused by my lifestyle and were also solvable through my lifestyle. I am picking a few topics that I think may resonate with you: the inability to go back to sleep in the middle of the night, dealing with lower back pain and the curious case of feeling sleepy in the late mornings. Let me explain each of the three:

    1. Inability to go back to sleep in the middle of the night: Those who have known me a long time can attest to the fact that my daily total sleep duration is less than most people. However, as research has now shown, it is the consistency of the sleep start and end times, along with the quality of the sleep stages (deep, REM, light, awake) that matter more than simply judging sleep by the total duration. While about 60% of my nights were good on these metrics, there were 40% where I would wake up in the middle of the night (restroom visit, something on my mind that was bothering me, indigestion, etc.) and I just couldn’t go back to sleep easily. I would toss and turn and finally get frustrated and get out of bed. I made some changes to reduce that 40% by drinking my last glass of water about two hours before going to bed, not being on my phone for 30 mins before bedtime, eating three hours before bedtime, etc. and those things helped bring down the 40% bad sleep nights down to about 20%, but that was still 20% more than it needed to be. Further experiments didn’t help reduce that and I had resigned myself to the fact that I had to live with it. That is, until I read this fascinating blog on breathing techniques and their impact on sleep. Unfortunately I can’t find that blog anymore but I do follow the simple breathing technique it suggested: close your eyes, take a few deep breaths that are about 6 seconds in and the same amount out. Focus on maintaining a consistent breathing pattern. Try to blank out your mind either by picking a single word that you can keep repeating in your mind or by focusing on your breath alone. Don’t stress about your thoughts wandering or getting the counts exactly right because that will work against you going back to sleep. Regular yoga practitioners have this down pat but I needed a bit of practice. And the results were amazing! I would start the process and within ten minutes or less, I would go back to sleep. Now there are very few nights where I am unable to go back to sleep, which are almost always due to the fact that I couldn’t say no to that last slice of cake or ice-cream! I should note that there are other techniques that may work well, such as the popular 4-7-8 technique (inhale for 4 seconds, hold for 7 seconds and exhale for 8 seconds) but I find that trying to keep a count of all that has been counterproductive for me, especially in the middle of the night when I don’t want a cognitive overload.
    2. Lower back pain: In my case, there have been three very clear reasons for lower back pain: falls during soccer, poor form during a deadlift or a squat and poor posture. The soccer related back pain is usually short lived and I view it as the collateral damage of playing a contact sport, that I am willing to accept. The poor form during strength training was something I have overcome by getting the right guidance from a trainer as well as by not getting carried away with the weights I use. It is now rarely an issue. The last one – poor posture – is something I have to constantly remind myself of. It is not like I don’t know what good posture is all about but when I am not thinking, I find my core collapsing, that leads to rounded shoulders, an arched lower back, protruding abdomen and a tilted pelvis. I visited a posture expert, Dr. Esther Gokhale, at Stanford a few years ago. Based on her personal experiences, she came up with the Gokhale Method that has been published in a book as well as through her workshops and her TEDx talk. There are many fundamental concepts in her approach that are simple but powerful; I am going to simplify it to what I use on a daily basis. Roll your shoulders back which will make your hands feel like those of a dinosaur, stick out your butt, engage your core and your glutes and take deep breaths that feel like you are elongating your spine. This will feel strange at first and you will forget to keep it that way all day but every time you think about your posture, make these changes. Over time this becomes more natural but unfortunately a bad posture requires such little effort and energy that it is easy to fall back into it. The lower back pain is my reminder that it is my posture that I need to work on, and it never fails. The second image above serves as my modeling gig for the year; the bad vs. good image. As you can see, the changes aren’t that obvious between a bad and a good posture but they are critical.  For those interested in learning more about the Gokhale Method, I highly recommend signing up for Esther’s workshops or reading her book.
    1. The curious case of feeling sleepy in the late mornings: I experienced this over the last couple of months where I would feel really sleepy in the late mornings and early afternoons. Initially I thought I was tired because my workouts were more intense or I required longer recovery times from my weekend soccer games or my sleep wasn’t as good but there wasn’t really anything that I had changed dramatically on any of those fronts. Looking at all my data that I had been tracking, I couldn’t find any clear correlation and so my only conclusion kept coming back to “this is what happens in your fifties…”. And then one day in the middle of all this, I didn’t feel sleepy in the late morning, which begged the question what was so special about that day. All of a sudden the reason became clear: I had been taking an anti-allergic (Zyrtec) every morning for years and it had worked well. About 2 months back, I had switched to a generic version which looked like it was essentially the same drug but significantly cheaper. I tracked the starting date of that medication to exactly the time my various markers (resting heart rate, sleep schedules, etc.) changed. The day I didn’t feel sleepy was the one day I had forgotten to take the medication. I immediately stopped taking the generic version of the medication and the results were instantaneous. I was back to feeling like my old self all over again. Post this incident, I have now started tracking my medications through my app so I can pinpoint which medication is having what side-effects. For each of you, there may be other such side-effects of medications you may not have attributed to it and continue to live with it. Hopefully this gives you some food for thought. One of the topics I will dedicate a whole blog post to is the area of pharmacogenomics: the study of how our genes affect our response to drugs, and therefore knowing our genetic makeup can lead to determining which drugs and what dosage, are right for each individual.

    I hope these interventions are useful to those that have dealt with any of these issues. I would love to hear from those that this actually helped or if there is more clarity I should be providing to make the interventions more practically actionable.



    Linkedin


    Disclaimer

    Views expressed above are the author’s own.



    END OF ARTICLE



    Source link

  • In global game of influence, China turns to a cheap and effective tool: fake news

    In global game of influence, China turns to a cheap and effective tool: fake news

    WASHINGTON — When veteran U.S. diplomat Kurt Campbell traveled to the Solomon Islands to counter Beijing’s influence in the South Pacific country, he quickly saw just how far China would go to spread its message.

    The Biden administration’s Asia czar woke up one morning in 2022 to a long article in the local press about the U.S. running chemical and biological labs in Ukraine, a claim that Washington calls an outright lie. Started by Russia, the false and incendiary claim was vigorously amplified by China’s vast overseas propaganda apparatus.

    It was another example of “clearly effective Russian and Chinese disinformation,” Campbell told the Senate Foreign Relations Committee in July.

    Two years later, the claim still reverberates online, demonstrating China’s sprawling effort to reshape global perceptions. The campaign, costing many billions per year, is becoming ever more sophisticated thanks to artificial intelligence. China’s operations have caught the attention of intelligence analysts and policymakers in Washington, who vow to combat any actions that could influence the November election or undermine American interests.

    The key tactic: networks of websites purporting to be legitimate news outlets, delivering pro-China coverage that often parallels official statements and positions from Beijing.

    Shannon Van Sant, an adviser to the Committee for Freedom in Hong Kong Foundation, tracked a network of dozens of sites that posed as news organizations. One site mimicked The New York Times, using a similar font and design in what she called an attempt at legitimacy. The site carried strongly pro-Chinese messages.

    When Van Sant researched the site’s reporters she found no information. Their names didn’t belong to any known journalists working in China, and their photos bore telltale signs of being created with AI.

    “Manipulation of the media is ultimately a manipulation of readers and the audience, and this is damaging to democracy and society,” Van Sant said.

    Liu Pengyu, spokesman for the Chinese Embassy in the U.S., said allegations that China uses news websites and social media to spread pro-Beijing information and influence public opinion in the U.S. “are full of malicious speculations against China, which China firmly opposes.”

    In addition to its state media, Beijing has turned to foreign players — real or not — to relay messages and lend credibility to narratives favoring the Communist Party, said Xiao Qiang, a research scientist at the School of Information at the University of California, Berkeley. Xiao also is editor-in-chief of China Digital Times, a bilingual news website that aggregates information from and about China.

    Beijing’s methods are wide-ranging and links to the government are often difficult to prove, Xiao said. But whether it’s journalists with American-sounding names or an Indian influencer, the consistently pro-Beijing messages give them away.

    “The implicit message is the same — that the Chinese Communist Party works for its people,” Xiao said.

    Analysts at the cybersecurity firm Logically identified 1,200 websites that had carried Russian or Chinese state media stories. The sites often target specific audiences and have names that sound like traditional news organizations or defunct newspapers.

    Unlike Russia or Iran, which have displayed clear preferences in the U.S. presidential campaign, Beijing is more cautious and focused on spreading positive content about China.

    While the sites aren’t owned by China, they run Chinese content. When Logically looked at content specifically about the U.S. election, 20% could be traced back to Chinese or Russian state media.

    “There’s a decent likelihood that these articles could influence U.S. audiences without them even knowing where it comes from,” said Alex Nelson, Logically’s senior manager for strategy and analysis.

    According to the Gallup World Poll, more countries surveyed view the U.S. positively, but the share of countries where views of both the U.S. and China are negative overall is higher than 15 years ago, signaling the U.S. doesn’t appear to be making gains over China.

    Some U.S. officials want to increase spending to even the playing field. The House of Representatives this month approved a bill that would authorize $325 million annually through 2027 to counter China’s global influence, including its disinformation campaigns. The measure still needs Senate approval.

    “We are in a global competition for influence with China, and if you want to win it, then you cannot do it on a middle-power budget,” said Rep. Gregory Meeks, a Democrat from New York.

    Chinese President Xi Jinping has demanded a systematic buildup of Chinese narratives that would give his country a global voice “commensurate with” its international stature.

    Beijing has invested in state media such as the Xinhua news agency and China Central Television to convey its messages to global audiences in various languages and platforms. Media groups at the local level are creating “international communication centers” to build an overseas presence with websites, news channels and social media accounts.

    Beijing also has struck media partnerships worldwide, and the article Campbell read in the Solomon Islands is likely a result of those.

    China’s outreach is tied to the global race for economic dominance in electric vehicles, computer chips, AI and quantum computing, said Jaret Riddick, a senior fellow at Georgetown University’s Center for Security and Emerging Technology.

    “The countries that lead on emerging technologies will be the countries that have a great advantage going forward,” Riddick said.

    To tell its story, Beijing has not shied away from using fake personas. A 2023 State Department report detailed the case of a published writer named Yi Fan, originally described as a Chinese foreign ministry analyst. Yi morphed into a journalist, then became an independent analyst.

    Yi’s details changed, but the message did not. Through published commentaries and writings, Yi trumpeted close ties between China and Africa, praised Beijing’s approach to environmental sustainability and argued that China must counter distorted Western narratives.

    Then there was Wilson Edwards, a supposed Swiss virologist quoted in Chinese media as a COVID-19 expert who criticized the U.S. response. But Swiss officials found no evidence he existed.

    “If you exist, we would like to meet you!” the Swiss Embassy in Beijing wrote on social media.

    ___

    AP writer Amelia Thomson-DeVeaux contributed from Washington.

    Source link

  • How To Clean Copper Water Bottles – Try These 4 Effective Tips

    How To Clean Copper Water Bottles – Try These 4 Effective Tips

    Using copperware for drinking water is back in trend now. You will find shining copper drinkware holding a permanent spot in every utensil shop nearby. In fact, these water bottles create an earthy tone and add to the aesthetics of your home setup. But did you know that drinking water in copperware has been an age-old practice, with significant mentions in ancient texts of Ayurveda? If you are thinking of adding a copper bottle to your drinkware collection, we say it is just the right time to do so. Here, we have a complete guide for you to learn how to clean and store a copper water bottle to make use of its potential to the fullest.

    Also Read: 5 Utensils, 5 Ways Of Cleaning: How To Keep Your Utensils Clean And Sanitised

    Health Benefits Of Using Copper Water Bottles: Why Is It Healthy To Drink Water From Copper Water Bottles?

    According to traditional medical practice, copper has natural purification properties that help kill moulds, fungi, bacteria and other such microorganisms in the water, considered harmful to your health. Ayurveda further states that drinking water in copperware, the first thing every morning, may aid metabolism and balance all three doshas (i.e. Kapha, Vata and Pitta).

    Several scientific studies from across the globe have also found that storing water in copperware helps it to acquire certain qualities from the mineral that is considered vital for human health. Moreover, it is also dubbed good for balancing the body’s pH levels and neutralizing toxins. To learn more about the health benefits of copper water bottles, click here.

    Also Read: 5 Tips To Remember While Handling An Earthen Or Mud Pot

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    Why Is It Important To Clean Copper Water Bottles Regularly?

    Regular use of copper bottles may lead to oxidation, which eventually makes them black and stained. This not only ruins the look and feel of the bottle but also leads to various side effects. Hence, experts suggest cleaning copperware regularly (at least once in two days) to keep up the shine and prevent bacterial growth, oxidation and buildup of impurities.

    How To Clean Copper Water Bottles: Simple Ways To Clean Copper Water Bottles:

    Option 1: Mix salt and vinegar/lemon juice:

    Vinegar and lemon juice contain citric acid that helps eliminate the impurities from the bottle and salt works as a potent scrubbing agent to remove the unwanted stains, making it bright and shining yet again. All you need to do is scrub some salt on the bottle and soak in vinegar-water solution or lemon juice for a while. Then rinse with regular water and pat it dry.

    Option 2: Baking soda to the rescue:

    Baking soda has always been known to be a great cleaning agent. It stands true for copper utensils as well. Mix vinegar or lemon juice with baking soda and give your bottle a good rub with the solution. Rinse it thoroughly and wipe it well. Keep it in a cool place until the bottle gets dry.

    Option 3: Use tamarind:

    Tamarind (or imli) has been traditionally used to clean utensils. Citric acid and the natural fibre make it a good scrub, removing impurities and foul odour instantly. Soak a handful of tamarind in water and discard the seeds. Once it softens, rub it well on the bottle. Let it sit for some time and then rinse well under running water. Pat the bottle dry before use.

    Option 4: Rub some ketchup:

    Do not throw away those extra ketchup sachets at home. Why, you ask? This is because ketchup works as a natural acid to remove copper stains. Spread some ketchup on the bottle and let it sit for some time. Then scrub it well with a soft sponge or nylon pad. Next, rinse it well and pat dry. You can also rub some olive oil on the exterior wall of the bottle after washing for that shine.

    Try these tips at home and enjoy the goodness of a copper water bottle to the fullest. Have a nice day!

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