Kidney damage cure tips: 5 simple lifestyle management tips to support healthy kidneys and reduce the risk of long-term complications.
Kidney Damage Management Tips: Global powers recognise India as the hub of trade, commerce and culture. However, the world’s fastest-growing economy now bears another, more concerning title – the emerging epicentre of lifestyle diseases. As traditional eating patterns give way to quick meals, and ancestral practices yield to sedentary routines, India is topping the charts for lifestyle-related diseases. In fact, estimates suggest that this accounts for 52% of fatalities in the country. This is of concern to experts in the field of kidney care as lifestyle factors are highly correlated with renal complications.
In this article, Dr. Saurabh Pokriyal, Co-Founder and Director, VitusCare Medlife Pvt. Ltd and a renowned Nephrologist, share some of the lifestyle changes that can help keep renal health under check. Look at them below:
Top 5 Lifestyle Management Tips for Healthy Kidneys
In the early part of the decade, nephrologists were perturbed by a strange phenomenon- kidney diseases are on the rise among the younger generation. Recent industry reports reveal that approximately 4.9% of children in India are grappling with chronic kidney disease (CKD), with the prevalence varying across age groups: 5.6% in ages 5-9, 3.4% in ages 10-14, and 5.2% in ages 15-19. Experts opine that lifestyle factors are significant drivers of this change. Here are some changes you can incorporate in your daily life that reduce your chances of developing renal complications and help you stay happy and healthy.
Cut Back On Salt And Sugar
One of the tragedies of modern life is the overconsumption of processed food. These foods are usually high in sugars and salt, which can be deadly to kidney health. Therefore, it is a good idea to be mindful of what you put in your body. Experts recommend that sugar accounts for less than 10% of your daily calories. When it comes to salt, the aim should be to consume less than 2300 milligrams every day.
Water Is Your Best Friend!
Staying hydrated is the best way to ensure that your kidneys remain healthy. While the recommended water intake is 8 to 10 glasses, this number will vary according to your age, weight, and lifestyle. Therefore, it is a good idea to be on the lookout for signs of dehydration like fatigue, muscle weakness, headache and restlessness. If you experience any of these symptoms, increase your water intake. Of course, you must visit a medical professional if they persist.
Exercise Regularly
There is news for those of you who feel that exercise only helps you stay in shape- It also enables you to stay healthy and lowers your chances of developing heart ailments, ultimately reducing your chances of developing kidney diseases. Regular exercise also helps prevent diabetes. This is important as recent health reports suggest that 30-40% of diabetic adults in India develop kidney-related complications and may require specialised care.
Ditch The Cigarettes
Health experts all over the world are of the opinion that smoking is one of the worst things that you can do to your body. It impacts almost all facets of health, including kidney health. It restricts the blood flow to your heart and kidneys, impacting their functioning. It also increases your chances of developing cancer that can prove fatal. The ideal would be not to pick up the habit. However, if you are a smoker, try and quit as soon as you can.
Looking after your health should be your top priority. Only when you are healthy can you enjoy other aspects of life. Unfortunately, many people ignore their kidneys when thinking about staying healthy. Do not commit this folly! The recommended lifestyle alterations will help you stay on track in relation to your kidney health. However, if you do develop kidney-related complications, do not worry. Dialysis is a safe and effective option, especially with the opening of quality centres all over the country. Work closely with your healthcare provider and follow their recommendations. Remember that it is a combination of your will and technology that can help you surmount even the greatest of difficulties.






