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Tag: Elixir

5 Reasons Saunth (Dry Ginger Powder) Water Should Be Your Go-To Winter Elixir
Winter is at its peak, and all we can think of are ways to keep ourselves healthy. The chilly weather outside makes us shiver and also increases our likelihood of falling sick. Cold, cough, and flu are quite common during this season. Luckily, there are several natural home remedies that you can rely on to prevent these issues. Among the many ingredients in our kitchen arsenal, saunth (dry ginger powder) is one that can be quite beneficial. It is known to offer numerous health benefits, especially when mixed with warm water. So, if you wish to stay fit and healthy in winter, make sure to incorporate healthy drinks such as saunth water into your diet. Below, we’ll share five incredible ways it can transform your health, and why it should be your go-to winter elixir.
Also Read: Homemade Ginger Cough Drops In 10 Mins – You Just Need 2 Ingredients

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Dry Ginger Powder Water | 5 Incredible Health Benefits Of Saunth Water:

1. Rich In Anti-Inflammatory Properties

Eating foods rich in anti-inflammatory properties helps reduce inflammation in the body and promotes overall health. According to our consultant nutritionist Rupali Datta, “Saunth is enriched with anti-inflammatory properties that help treat common colds and coughs.” Consuming its water on a regular basis can reduce your frequency of falling sick.

2. Aids In Weight Loss

During winter, we tend to eat more than usual. This can lead to the consumption of extra calories, resulting in weight gain. If you’re trying to lose weight, drinking saunth water can help speed up the process. According to the book ‘Healing Foods’, ginger powder aids in the flow of digestive juices and boosts metabolism. When your metabolism is faster, you naturally burn more calories.

3. Promotes Digestive Health

Another reason to consume saunth water is that it’s great for your digestive health. Ginger powder contains compounds such as gingerols and shogaols, which aid in the production of digestive juices. Thus, drinking its water can help prevent digestive issues such as bloating, gas, and constipation. Your stomach will thank you!

Photo Credit: iStock

4. May Help Relieve Joint Point

The cold weather can make our joints stiff during winter. If you’ve been experiencing joint pain, a glass of saunth water might be what you need. Nutritionist Rujuta Diwekar explains that saunth acts as an analgesic, providing relief from joint pain. In addition to water, you can also mix saunth with milk and consume it at night.

5. May Help Reduce Period Cramps

Since dry ginger powder is analgesic in nature, acting as a natural painkiller, it can also provide relief from menstrual cramps. While the result may not be immediate, consuming saunth water regularly can gradually reduce the pain you experience each month. So, instead of relying on pills, make saunth water your new best friend.
Also Read: Homemade Ginger Ale: Follow These 5 Simple Tips To Make The Perfect Concoction In Your Kitchen

Photo Credit: iStock

How To Make Saunth Water At Home?
- Add fresh ginger pieces to a mixer grinder. Grind until you get a smooth powder.
- Now, add them to a pan filled with 1-2 cups of water.
- Let it boil for about 4-5 minutes.
- Once done, transfer to a glass and enjoy!
- Tip: you can also add a drizzle of honey for a hint of sweetness.
Saunth water offers incredible health benefits. Incorporating it into your diet can help you stay fit and healthy during winter.
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December 27, 2024
Ghee Beyond Cooking: 5 Interesting Ways To Use This Golden Elixir In Everyday Life

Do you think ghee is just a rich ingredient used to make our rotis softer and dals tastier? You’ll be surprised to know that it is much more than that! Most of us think that ghee is used just for cooking but this golden elixir’s properties go way beyond kitchen. For centuries in Ayurveda, ghee has been a part of everything – from skincare to haircare. The antioxidants and healthy fats present in ghee make it perfect to tackle everyday problems. Wondering what those are? Then you have landed on the right page! Read on to learn 5 interesting ways ghee can be used beyond cooking!

Also Read: How To Pick The Right Ghee For Your Health – Here’s What You Need To Know

Photo: Pexels

Here Are 5 Interesting Ways To Use Ghee Beyond Cooking

1. Great For Skin

Do you have flaky and dry skin? Well, ghee can come to your rescue! Thanks to its rich fatty acids and vitamins, ghee is a fantastic natural moisturizer. It’s especially great for dry areas like elbows, knees, and even the face. Just warm up the ghee a bit and gently massage it onto your skin for deep hydration and a natural glow. Ghee also helps in reducing fine lines and gives your skin a baby-soft texture. Plus, winters are coming up so ghee can be used to nourish your body in a natural way.

2. Hair Care

Ghee can be useful for your hair too! A ghee hair mask works wonders for dry, frizzy hair, leaving it shiny and nourished. Just mix some warm ghee with coconut or almond oil, and apply it to your scalp and hair. Leave it for 30 minutes and then wash it off using a shampoo. Ghee’s moisturising properties can help reduce dandruff and even scalp irritation, leaving your hair silky smooth.

3. Massage Oil

If your body is feeling stiff or tensed lately, then ghee can be a perfect substitute for your regular massage oils. Its warm and nourishing properties can help soothe tired muscles and calm your mind. You can mix ghee with a few drops of your favourite essential oil and massage it into your skin. It will absorb deep into your skin, leaving you relaxed and refreshed.

Photo: Pexels

4. Natural Makeup Remover

Why buy makeup removal products when ghee can naturally do the trick? Soak a cotton ball in ghee and remove your makeup. The best part is that ghee is a naturally waterproof makeup remover. It cleans your skin gently without stripping away moisture – making it ideal for dry and sensitive skin. Plus, ghee is so nourishing that it’ll leave your skin feeling soft and smooth after every use!

5. Soothe Burns

Whether it’s a mild kitchen burn or an unexpected sunburn, ghee is a natural healer! Its anti-inflammatory properties help soothe the skin and promote fast recovery. Just apply a thin layer of ghee to the affected area, and it will reduce redness and irritation while keeping the skin moisturized. It also acts as a protective layer for your burns.

Also Read:Think Ghee Is Bad? Think Again! 5 Myths About Ghee You Should Stop Believing Now

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October 4, 2024
Try Black Raisin And Saffron Water – The Elixir For A Good Night Sleep

Have you been waking up tired lately? Do you feel lack of energy all throughout the day? It is because of a disturbed sleep at night. A good night sleep is much important to relax your body, rejuvenate and re-energise to stay active the next morning. And to achieve that, many of us follow various tricks to calm down our mind and body at night. While some resort to light physical exercise, others take a bath and do a proper skin care routine. And then there are people who try following different types of diet rituals to sleep well. While each might have their preferences, we got you simple tip that can help you sleep tight throughout the night. All you need to do is prepare a simple drink with black raisin and saffron and gulp. That’s it. This diet tip has been shared by nutritionist Lovneet Batra on her official Instagram handle. Let’s elucidate further.

Why A Bedtime Ritual Is Important?

As mentioned, you will find most of the people having their particular bedtime rituals. Ever wondered why they do the same thing every night before hitting the bed? According to sleep.com, a ritual helps you prepare your body clock to act according to your needs. In fact, it has close ties with your circadian rhythm and helps lower overall stress in the body.

The report by sleep.com further states that sticking to a set bedtime ritual not only helps send signals to your brain but also aids metabolism, digestion and overall health.

Also Read: Exclusive Interview With Luke Coutinho On How Mindful Eating Habits Can Enhance Sleep Quality

Why Black Raisin And Saffron Water Makes For A Good Bed-Time Drink?

Black raisin, the melatonin booster: It contains a good amount of melatonin, the hormone responsible for regulating the sleep-wake cycle. Besides, black raisin also helps improve digestion and manage blood sugar levels. These factors help promote a more restful and uninterrupted sleep.

Saffron, the sleep enhancer:Saffron is a potent source of antioxidants that may help boost the concentration of sleep hormones and neutralise harmful molecules that impact your stress levels in the body. It also helps lower the symptoms of restlessness and allows you to achieve restorative sleep.

How To Include Black Raisin And Saffron Water In Your Diet?

According to Nutritionist Lovneet Batra, you need to some black raisins and a few strands of saffron in a glass of water and let it sit for four to six hours. Then drink the water, along with raisin and saffron, an hour before hitting the bed. That’s it!

Watch the detailed post below:

Also Read: 5 Foods To Avoid Before Bedtime

Have a good night sleep, dear reader!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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September 1, 2024