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  • Embracing lifestyle habits for a healthy holiday season

    Embracing lifestyle habits for a healthy holiday season

    Tis the season to embrace lifestyle habits that will help you during the holiday season.

    The holiday season is upon us, and it can come with a mix of emotions if you have been trying to focus on your health goals. An increase in festive parties, family gatherings and seasonal foods can mean increased temptations to eat more often.

    There is a common thought that “When January comes; I’ll get back on track.” Unfortunately for a lot of people, “getting back on track” is difficult to accomplish. Here are some tips to be intentional with your lifestyle habits and not find yourself frustrated with a lack of motivation when the New Year starts.

    • Change your mindset. Approach the holiday season with a more holistic outlook. The special treats and foods are lovely but not the sole enjoyment of the season. Seeing loved ones we do not see often, making special memories with seasonal events and providing support/resources to those who are missing loved ones or struggle with basic needs can provide joy.

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    • Do not take off from the gym or whatever physical activity you have been doing. When time constraints arise, exercise is the first thing to go. Avoid the trap of all-or-nothing thinking – meaning if you cannot do your normal 45-minute exercise class/video/workout, what can you do instead? Do you have time for 10 minutes? Can you be smarter about your time management as opposed to working harder? Increase movement in the day by taking the stairs, getting away from your desk more often or parking farther away. Would this be the time to explore seasonal activities with your loved ones, such as going sledding, snow shoeing or walking around the neighborhood? In physical movement, something is better than nothing at all.

    • Avoid skipping meals. Whether it is a busy schedule or thinking you can “bank” your calories for the festive meal later, skipping any meal during the day can affect your hunger/fullness hormones. When we skip meals, the hormone that tells us to eat increases, and the hormones that tell us we don’t need to eat decreases. That’s a recipe for overeating.

    • Aim for balance. The nutrients we eat help our body function for everyday use. If we are not eating essential nutrients that we get from a variety of food groups (fruits, vegetables, whole grains, protein and dairy) each day, we cannot feel the energy and control of our hunger. That can increase our chances of eating quick, highly processed foods that are stripped of nutrients, which can leave us feeling hungry more often and sluggish. To keep up with the busy holiday season, fuel your day with a variety of foods from the food groups and aim to eat about every three to five hours.

    • Hydrate: Our body is at least 60 percent water; therefore, we need to stay adequately hydrated. Staying hydrated can get away from us during the busy season or the cooler months, since we may not feel thirsty. A rule of thumb is, if we start to have some signs that indicate we are dehydrated (dry lips; tiredness; dry mouth; passing urine less often, or when we do pass, it is a darker color), that will indicate mild dehydration. Water is the best option to hydrate, but if you want flavor to your water, aim for noncalorie, noncaffeine options. Caffeine can act as a diuretic, meaning it can make you to want to go to the bathroom more often, causing issues with dehydration. For every cup of coffee (12 ounces), add an additional 8-ounce cup of water to your daily goal. A good goal for total fluid intake to hydrate is half of your current body weight in ounces. So, for example, if you are 200 pounds, half of your body weight would be 100 in fluid ounces as the goal to stay hydrated.

    • Progress, not perfection: We live in a society that often makes it hard to reach our health goals. Try to focus on what you have control over, as opposed to what is out of your control. For example, you can’t control what is served by a family or friend at a get together, but you could control the amount you eat (portion control). You can’t control the weather (too cold, concerned about slipping on ice) but you can control exercise indoors, such as doing an exercise video or chair exercises.

    Rebecca V. Cripe is a Gundersen Health registered dietitian.

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  • Why Canadian sports fans are embracing international soccer like never before

    Why Canadian sports fans are embracing international soccer like never before

    Open this photo in gallery:

    A long-time Manchester United supporter, Toronto-based Graham Page and his son Sidney now cheer on the team together. Page is the chair of the Manchester United Supporters Club of Canada.Tobias Wang

    In a few weeks, Graham Page and his seven-year-old son will make the pilgrimage to Old Trafford stadium, the largest club football stadium in the U.K. and the home of Manchester United. It’ll be the first time Page’s son will take in a Man United home game, but the same can’t be said of Page, who has been a passionate fan of the team since childhood and now chairs the Manchester United Supporters Club of Canada.

    “I grew up watching sports with my dad,” Page says. “My family’s from Northern England and he went to school in Manchester, so I grew up watching the club with him.” Of course, he’s hoping to spark the same passionate fandom in his son, aided – he hopes – by their upcoming trip.

    For years, this was how many Canadian soccer fans were made: passionate fandom for a Premier League or La Liga team passed down from generation to generation, despite how difficult it was to actually watch their team compete on this side of the pond. In fact, that’s what prompted a group of expats to form the Manchester United Supporters Club of Canada in Toronto in the early 1980s. But in recent years, things have changed, says Ann Pegoraro, a University of Guelph professor, Lang Chair in Sport Management and director of the school’s International Institute for Sport Business and Leadership.

    “First, more and more international leagues are having their games broadcast in Canada and/or are available through streaming services, such as DAZN, giving more access. The international time zone also works well, allowing North American audiences to watch [Premier League] games at breakfast time on the weekends, when there are no live sports happening in North America. So, media, broadcast and streaming have played a large role in building fandom and interest,” she says.

    “Next, many of the top teams have undertaken global marketing campaigns to attract new markets. Also, ownership stakes in some of the top teams are being bought up by U.S. professional athletes – for example, LeBron James and Liverpool – and these athletes are promoting the teams, acting as global ambassadors and influencers and even creating clothing lines.”

    That increased accessibility has contributed to the growth of Canadian soccer fandom, but there are other factors, too. Immigration is a major driver of interest in the sport; according to Statistics Canada, immigrants are more likely to report playing soccer.

    “Many of the newcomers to Canada come from countries with attachment to different sports such as soccer or cricket as their top sports, so the audience is also comprised of knowledgeable sport fans who have immigrated to Canada,” Pegoraro says.

    There has also been an overall increase in interest after the men’s national soccer team qualified for the 2022 World Cup in Qatar – the first time the team had done so since 1986 – and Toronto was announced as one of the host cities for the 2026 World Cup. According to a 2022 Business in Vancouver survey, after 2022, 15 per cent of Canadians began considering themselves soccer fans, and 24 per cent of Canadians reported being “more interested in Canada’s national team … including 18 per cent of women, 32 per cent of moderate soccer fans and 30 per cent of casual soccer fans.”

    Page has seen this shift first-hand. “There’s still a fairly strong expat, immigrant population,” he says. “But the more that people talk about the sport, the more it’s on the mainstream news, the more it’s reported on, the more that social media has grown, it means there are more people following the drama, and the ups and downs of both club and international level football. I think it has grown from just being the expats and the immigrants to become tier one news.”

    This is great news for Canadian companies that see business opportunities in this increased interest and, Pegoraro says, for the international leagues and teams themselves, who have largely saturated the market in their home countries and “need global audiences to expand their fan base and create new revenue streams.” La Liga, for instance, partnered with multinational sports and entertainment company Relevant to form La Liga North America in 2018, specifically to promote Spanish soccer culture in Canada and the U.S.

    And it’s also great news for the fans. “I think [the appeal comes from] the nature of the Premier League and how they play. It’s very high speed. They call it drama fuel – you can get in on subplots and the storylines,” Page says. For a soccer fan, there’s nothing better.

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  • Settling in Hua Hin: A quick guide for expats embracing a new lifestyle – Hua Hin Today

    Settling in Hua Hin: A quick guide for expats embracing a new lifestyle – Hua Hin Today

    Khao Takiab in Hua Hin, file photo.

    Hua Hin is clearly becoming a popular destination for expats, not only older retirees but younger couples and families too. With its proximity to Bangkok and laid-back, small-town charm, Hua Hin is regularly appearing on lists of the best destinations to expatriate to.

    In the October edition of Hua Hin Today, I covered the advantages of building a new villa. This month, I would like to highlight some other important considerations needed to integrate smoothly into your new tropical lifestyle.

    Make sure all of your documentation is in order

    It’s certainly boring, but it’s also essential to get your visa, driving licence, bank account, health insurance, etc., in order.

    There are very good lawyers and companies that organise and manage these things for you, and I highly recommend doing so. For example, documentation for a retirement visa is extensive, and there are many small details that are easily missed.

    Having somebody on your side who knows what they are doing makes this whole process go a lot smoother, stress-free, and will save you a lot of time.

    The same goes for a driving licence and opening a bank account. When you buy on a development such as ours, we can easily connect you with friendly, professional people who can assist you with obtaining these items.

    Scott Beecham

    It’s worth mentioning the importance of health insurance. We all know the roads are unsafe, and it’s advisable to avoid a medical insurance nightmare here in Thailand.

    On this note, I would fully recommend joining Be Well clinic, which is much like a doctor’s surgery you would find in Europe or the States.

    It is certainly preferable to the queues and waiting times in hospitals.

    Schools and families

    Hua Hin is a great place to live if you have a young family (it was the number one reason we moved here). There are several good schools, and it’s difficult to deny what a healthy environment it is for kids. Our new development is a couple of minutes from Hua Hin International School, the water park, and Black Mountain Golf Course in Hin Lek Fai.

    There are plenty of activities in the area for the kids to get their teeth into. My girls do piano, Jiu-Jitsu, art class, golf, and, of course, plenty of swimming.

    The best thing to do is to connect with other parents and families through the schools or Facebook forums. I am sure they will all say that being able to swim with your kids at home and hang out at the beach with them is priceless.

    Baan Phu Tara

    Cultural differences

    I firmly believe the West can learn a lot from the Thai people and their approach to life in general. Life here is markedly different from places like Europe and the US. The Thais have a more relaxed approach to life and they ‘go with the flow’. Schedules are more of a rough guide than something to be adhered to rigidly. It’s worth learning the meaning of the phrases ‘sabai sabai’ (chill/relax) and ‘mai bpen rai’ (it doesn’t matter).

    If you are the impatient and hot-headed type, there’s a good chance that Thailand will make or break you. Confrontation is generally avoided, and getting angry (especially in public) is considered embarrassing and culturally insensitive. It’s much better to resolve things peacefully with a smile and a wai.

    Remember, we are here because it’s not like it is back home, and I take time to be grateful for it every day.

    For more information on relocating to Hua Hin or purchasing a property, contact Scott Beecham at Baan Phu Thara Mountainside:

    🌐 https://thaicountryhomes.com/
    📞 092 760 5589
    📧 thaicountryhomes@gmail.com
    📱 https://www.facebook.com/baanphuthara

     

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  • ‘It’s changing football’ Willowbrook, Addison Trail among schools embracing first year of IHSA flag football – Shaw Local

    ‘It’s changing football’ Willowbrook, Addison Trail among schools embracing first year of IHSA flag football – Shaw Local

    Willowbrook High School was the ideal place to watch high-level football Saturday.

    On a cold, windy and gloomy late morning/afternoon, it was ideal football weather.

    Without a hint of sunshine, along with a slight gust, the fans were all bundled up in fall clothes.

    It was a typical fall football game atmosphere, with football players milling around outside the stadium and tents set up to enjoy the festivities.

    But this was no ordinary football game.

    In mid-February, the Illinois High School Association announced that girls flag football was the latest sport to debut an IHSA state series. The IHSA set in motion to conduct its inaugural postseason, concluding with an IHSA Girls Flag Football state champion in October 18-19.

    The first practice was officially on Aug. 12, with games kicking off on Aug. 26. The first IHSA sanctioned season has been a big hit, as evidenced at Saturday’s Willowbrook Quad.

    Willowbrook coach Rachel Karos lived up to the “this is football” mentality by delivering a motivation speech to her players sitting on the 50-yard line following Saturday’s final game – a victory over Addison Trail.

    Karos, like her male counterparts, didn’t hold back in telling her players to work hard, eliminate mistakes and be focused.

    Karos said the sport has grown tremendously over the last few years.

    “The growth of girls flag football has been amazing over the last years,” Karos said. “Growing from 100 teams to now 170, which means more opportunities for female athletes in Illinois.”

    Flag football is not tackle football, but you couldn’t tell that from Saturday’s quad. The players were aggressive and even tackled several runners in an attempt to grab a flag. Several players sported injuries from previous game, limped off the field and had visible scars on their bodies from the aggressive sport.

    “The sport of flag football is not only physical but also highly skilled,” Karos said. “In many ways pulling a flag is harder than making a tackle, so our girls are not only training to handle the physicality of the game they are driven to Increase their hand eye coordination, and all necessary skills to be not just great athletes but great flag football players.”

    Addison Trail coach Jenn Schulmeister said her team is playing with a lot of motivation due to the state series in October.

    “We’ve had a very successful season so far,” she said. “We brought back a lot of girls. We’ve had great numbers, growing from 27 or 28 to 38 this year. That’s amazing. We also have new levels. This year has been different, just in solidifying the rules and not much grey area. It’s great that it’s been sanctioned because it gives our girls more to work for. There’s more excitement than before because there’s more of an end game for our girls.”

    Addison Trails Vanessa Gonzalez runs the ball against Oak Park River Forest on Saturday, September 28,2024 in Villa Park. on Saturday, September 28,2024 in Villa Park.

    Addison Trails Vanessa Gonzalez runs the ball against Oak Park River Forest on Saturday, September 28,2024 in Villa Park. on Saturday, September 28,2024 in Villa Park. (Karen Naess for Shaw Local News Network)

    Addison Trail quarterback Emma Caniglia took some big hits in Saturday’s game against host Willowbrook. She managed to whip passes all over the field and showcased her speed with several runs in and outside the pocket. Caniglia said this is her second year playing flag football and that she was drawn to the sport because of her brother.

    “Last year was really interesting because it was our first year and we didn’t have much experience,” Caniglia said. “This year we have a lot of athletes on the team, so we connect really well. I love the sport so much more, so many more teams and competitions. It’s a physical game, but you have to do what you can do to get the flag. It’s a game, but really competitive on the field.”

    Willowbrook junior Marli Smrz, who plays quarterback, wide receiver and safety, said this is her third full year playing football.

    “My family has always been big in football,” Smrz said. “Coming into high school, it was a brand new sport and I figured I might as well try it and everybody is at the same level and scared too.”

    A small but tough runner, Smrz can attest to the physicality of flag football. Three weeks ago, she suffered a torn labrum and dislocated her shoulder while trying to intercept a pass in a game. She returned to the field for Saturday’s games.

    “I would definitely say it’s very physical,” Smrz said. “It’s really underrated.”

    Willowbrook sophomore Liz Pettinger, who plays wide receiver and cornerback, is playing in her second season of flag football. Her older sister encouraged her to try the sport out.

    ”I would watch it and see how aggressive and fun it was and I liked the environment and you can make friends and loved watching the girls be united,” Pettinger said. “It’s more than I could imagine, just with the amount of opportunities and it’s been amazing to watch the team and sport grow in Illinois.”

    Oak Park River Forests Niani Patton looks for the flag against Addison Trail on Saturday, September 28,2024 in Villa Park.

    Oak Park River Forests Niani Patton looks for the flag against Addison Trail on Saturday, September 28,2024 in Villa Park. (Karen Naess for Shaw Local News Network)

    Even though the sport doesn’t have the traditional offensive linemen or feature kickoffs, Pettinger admitted the games can get aggressive.

    “It says no contact but we get aggressive and you can tell the heart everyone puts into it,” Pettinger said.

    Willowbrook junior Leigh Bernardo, who also does track and volleyball, said playing flag football is unique, especially given her 10-plus year background in gymnastics.

    “Football is a whole different sport,” Bernardo said. “It’s very emotional. Team-wise, it’s like a family. I think it’s an amazing sport and a great way to bring more girls to the sport. It’s changing football and bringing everybody together.”

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  • New Balance Embracing Lifestyle Tennis With T500 Shoe And Ganni Collaboration

    New Balance Embracing Lifestyle Tennis With T500 Shoe And Ganni Collaboration

    After a roughly six-year break, New Balance again has a tennis sneaker in its lifestyle collection. And the T500 has taken a pinnacle spot, debuting with an Aime Leon Dore collaboration, offering mainline styles and now introducing a Ganni collaboration.

    As tennis represents a growing element of today’s style trends and holds a key place in the New Balance performance culture, the brand expects the T500 to accentuate those elements in its lifestyle lineup for a long time coming.

    “This is a style that very much our ambition is to build into the next New Balance icon,” Lauren Fitzsimmons, New Balance global lifestyle marketing manager, tells me. “We have a tactical, strategic approach. The positioning is really important and will set it up for long-term success.”

    The fact that New Balance is aligning the T500 has a premium lifestyle sneaker isn’t just about its history in tennis, but about the silhouette itself. A near exact remake of a 1982 tennis performance shoe, Brian Lynn, New Balance global vice president of lifestyle, tells me the design is timeless and wearable. “It came out in 1982, but still has that sleekness and sharpness we are kind of known for,” he says. “We were very clear that we liked the look and aesthetic but had a lot of back and forth trying to get [the comfort] right. For us it was important to get as close to the original, but also update it so it is comfortable.”

    Lynn says he found a pristine 1980s pair on Ebay in his size. He loved the look and materials, but knew the brand had to update the fit after trying it on. “As much as it is a simple shoe, we were trying to get that shape and all the little details we had from back in those days right,” he says. “It is a lot of hard work making something look so simple.”

    Dialing in the feel came alongside embracing the premium materials of the original. That’s why the T500 fills with suede and leather, giving New Balance what Fitzsimmons calls a “premium and considered court shoe” and opening the chance to highlight differing materials and emphasize the classic design in a variety of colors and styles. “As a brand,” Lynn says, “we do those materials better than anyone else. We do see ourselves as the most premium sports brand in the world. At every level, we want to make sure it can be the best it can be.”

    Dipping back into tennis with the T500 was in part a reaction to trends, an embrace of the brand’s current growth and the desire to have a low-profile silhouette in a court style. The T500 fit the bill.

    Lynn says the success of the New Balance 550, a remake of an archival basketball shoe, was one of the first lifestyle court offerings from a brand known for both performance and lifestyle running. Once the 550 took off, that opened the door for a additional court lifestyle offerings. “The T500 just has that timeless appeal to it,” he says, “it is almost classic New Balance but done on a cupsole. For us it was nice it has that heritage, but this shoe is timeless, well made, features premium materials. It is not meant to be a hype shoe, just look good with any outfit.”

    And with so much similarity in the brand’s retro basketball styles, the T500 offers a fresh perspective. “Just given the landscape and marketplace at the moment and what the consumer is gravitating toward, it made sense to tap into our tennis archive,” Fitzsimmons says.

    With the brand’s performance tennis continuing to grow—New Balance launched a second signature shoe for American star Coco Gauff in August, adding to a mix of popular on-court models from the Boston-based brand—having a lifestyle option in the sport “sits nicely with who we are as a brand,” Lynn says. “Let’s make sure we have a lifestyle component to compliment what we are doing in the performance space.”

    Fitzsimmons says tennis is having a “thing at the minute,” both on court and in fashion off the court. “It is important to have a well-rounded view on what our tennis offering is,” she says. “Having a shoe like the T500 sitting alongside signature performance product makes a lot of sense, it just gives the consumer another alternative. It is not just performance tennis, but we do have lifestyle.”

    New Balance kicked off the T500 launch in late 2023 with the Aime Leon Dore collaboration and then created a “Quiet Please” campaign tied to the luxury positioning and materials of the mainline sneaker for early 2024. Next up comes the collaboration with Ganni, launching Sept. 20, all before a future leather version and additional color and material makeups.

    “It was important for us to get a different lens on it,” Fitzsimmons says about the Ganni collaboration. “Obviously we have our view, but bringing Ganni and adding their perspective on how the T500 can show up in the market is another fun twist.”

    Ditte Reffstrup, creative director at Ganni, tells me it’s no coincidence that Ganni chose the T500 when it came time to work with New Balance, but it isn’t just about the tennis, rather the “timeless appeal and versatility of the silhouette” that can be styled across a range of moods, adding that the minimalist roots allow it to fit everyday wear. Giving it a Ganni twist also allows the shoe to serve as a statement piece to contrast dressier looks. “Whether you’re pairing it with a relaxed sporty ensemble or using it to add contrast to a more polished suiting look, the T500 offers a freedom of styling,” Reffstrup says. “It’s all about expressing individuality, which is core to both our brands.”

    The Ganni x New Balance T500 release will give the sneaker bold leopard prints and “unexpected twists that bring new energy to the silhouette,” he says, while focusing on high-quality materials.

    “The T500’s simplicity allows for creative exploration, and its iconic status makes it a silhouette that resonates with both the past and the future,” Reffstrup says. “I really think this silhouette and shoe has a timeless appeal of a true evergreen.”

    Working with collaborative partners is a process that helps New Balance give products a fresh perspective, all while bringing a different audience to the brand, exposing consumers to a new silhouette.

    The roughly six-year gap without a tennis lifestyle model—the last silhouette, the New Balance Court 300, wasn’t a true archival model but an amalgamation of heritage designs—meant, Lynn says, that when it came time to bring tennis back, they knew they had to be in love with the shoe. “If we are going to do this again,” he says, “let’s do it correctly and properly.”

    That means the T500 will remain a key focus for the next couple of years. As lifestyle offerings continue to grow in 2025 and 2026, New Balance will feature additional court-inspired designs even if there aren’t going to be direct tennis archival pieces returning, allowing the T500 to hold a pinnacle position for both New Balance and lifestyle tennis sneakers.

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  • New Balance Embracing Lifestyle Tennis With T500 Shoe, Ganni Collab

    New Balance Embracing Lifestyle Tennis With T500 Shoe, Ganni Collab

    After a roughly six-year break, New Balance again has a tennis sneaker in its lifestyle collection. And the T500 has taken a pinnacle spot, debuting with an Aime Leon Dore collaboration, offering mainline styles and now introducing a Ganni collaboration.

    As tennis represents a growing element of today’s style trends and holds a key place in the New Balance performance culture, the brand expects the T500 to accentuate those elements in its lifestyle lineup for a long time coming.

    “This is a style that very much our ambition is to build into the next New Balance icon,” Lauren Fitzsimmons, New Balance global lifestyle marketing manager, tells me. “We have a tactical, strategic approach. The positioning is really important and will set it up for long-term success.”

    The fact that New Balance is aligning the T500 has a premium lifestyle sneaker isn’t just about its history in tennis, but about the silhouette itself. A near exact remake of a 1982 tennis performance shoe, Brian Lynn, New Balance global vice president of lifestyle, tells me the design is timeless and wearable. “It came out in 1982, but still has that sleekness and sharpness we are kind of known for,” he says. “We were very clear that we liked the look and aesthetic but had a lot of back and forth trying to get [the comfort] right. For us it was important to get as close to the original, but also update it so it is comfortable.”

    Lynn says he found a pristine 1980s pair on Ebay in his size. He loved the look and materials, but knew the brand had to update the fit after trying it on. “As much as it is a simple shoe, we were trying to get that shape and all the little details we had from back in those days right,” he says. “It is a lot of hard work making something look so simple.”

    Dialing in the feel came alongside embracing the premium materials of the original. That’s why the T500 fills with suede and leather, giving New Balance what Fitzsimmons calls a “premium and considered court shoe” and opening the chance to highlight differing materials and emphasize the classic design in a variety of colors and styles. “As a brand,” Lynn says, “we do those materials better than anyone else. We do see ourselves as the most premium sports brand in the world. At every level, we want to make sure it can be the best it can be.”

    Dipping back into tennis with the T500 was in part a reaction to trends, an embrace of the brand’s current growth and the desire to have a low-profile silhouette in a court style. The T500 fit the bill.

    Lynn says the success of the New Balance 550, a remake of an archival basketball shoe, was one of the first lifestyle court offerings from a brand known for both performance and lifestyle running. Once the 550 took off, that opened the door for a additional court lifestyle offerings. “The T500 just has that timeless appeal to it,” he says, “it is almost classic New Balance but done on a cupsole. For us it was nice it has that heritage, but this shoe is timeless, well made, features premium materials. It is not meant to be a hype shoe, just look good with any outfit.”

    And with so much similarity in the brand’s retro basketball styles, the T500 offers a fresh perspective. “Just given the landscape and marketplace at the moment and what the consumer is gravitating toward, it made sense to tap into our tennis archive,” Fitzsimmons says.

    With the brand’s performance tennis continuing to grow—New Balance launched a second signature shoe for American star Coco Gauff in August, adding to a mix of popular on-court models from the Boston-based brand—having a lifestyle option in the sport “sits nicely with who we are as a brand,” Lynn says. “Let’s make sure we have a lifestyle component to compliment what we are doing in the performance space.”

    Fitzsimmons says tennis is having a “thing at the minute,” both on court and in fashion off the court. “It is important to have a well-rounded view on what our tennis offering is,” she says. “Having a shoe like the T500 sitting alongside signature performance product makes a lot of sense, it just gives the consumer another alternative. It is not just performance tennis, but we do have lifestyle.”

    New Balance kicked off the T500 launch in late 2023 with the Aime Leon Dore collaboration and then created a “Quiet Please” campaign tied to the luxury positioning and materials of the mainline sneaker for early 2024. Next up comes the collaboration with Ganni, launching Sept. 20, all before a future leather version and additional color and material makeups.

    “It was important for us to get a different lens on it,” Fitzsimmons says about the Ganni collaboration. “Obviously we have our view, but bringing Ganni and adding their perspective on how the T500 can show up in the market is another fun twist.”

    Ditte Reffstrup, creative director at Ganni, tells me it’s no coincidence that Ganni chose the T500 when it came time to work with New Balance, but it isn’t just about the tennis, rather the “timeless appeal and versatility of the silhouette” that can be styled across a range of moods, adding that the minimalist roots allow it to fit everyday wear. Giving it a Ganni twist also allows the shoe to serve as a statement piece to contrast dressier looks. “Whether you’re pairing it with a relaxed sporty ensemble or using it to add contrast to a more polished suiting look, the T500 offers a freedom of styling,” Reffstrup says. “It’s all about expressing individuality, which is core to both our brands.”

    The Ganni x New Balance T500 release will give the sneaker bold leopard prints and “unexpected twists that bring new energy to the silhouette,” he says, while focusing on high-quality materials.

    “The T500’s simplicity allows for creative exploration, and its iconic status makes it a silhouette that resonates with both the past and the future,” Reffstrup says. “I really think this silhouette and shoe has a timeless appeal of a true evergreen.”

    Working with collaborative partners is a process that helps New Balance give products a fresh perspective, all while bringing a different audience to the brand, exposing consumers to a new silhouette.

    The roughly six-year gap without a tennis lifestyle model—the last silhouette, the New Balance Court 300, wasn’t a true archival model but an amalgamation of heritage designs—meant, Lynn says, that when it came time to bring tennis back, they knew they had to be in love with the shoe. “If we are going to do this again,” he says, “let’s do it correctly and properly.”

    That means the T500 will remain a key focus for the next couple of years. As lifestyle offerings continue to grow in 2025 and 2026, New Balance will feature additional court-inspired designs even if there aren’t going to be direct tennis archival pieces returning, allowing the T500 to hold a pinnacle position for both New Balance and lifestyle tennis sneakers.

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