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Tag: emotional

  • Are You A Binge Eater Or Emotional Eater? Find Out Here!

    Are You A Binge Eater Or Emotional Eater? Find Out Here!

    Just a few hours after I have had my dinner, especially when I am binge-watching my favourite TV show on Netflix, I suddenly get this urge to eat something sweet – the leftover chocolate cake or maybe an ice-cream. Sometimes this sudden urge of eating food is so strong that I get up and head towards the kitchen and make myself a cup of cold coffee with ice-cream or convince my sister to make halwa for me. I am sure that most of you can relate with my story. But, has it ever happened to you when you have had a bad day and just when you are heading home, you come across a cafe and think of treating yourself with 2 or maybe 3 donuts and some chocolate cookies? Perhaps, this was not enough that you also ate an entire box of chocolate and had one big glass of mango shake before hitting your bed, feeling stuffed and little sick.
     

    binge eating

    Eating one or two slice of chocolate cake is emotional eating, but eating the whole cake by yourself is binge eating.

    We all must have heard people complaining that they have eaten a lot – high-calorie and high-fat sugary food – because they were emotional. This is very natural and we all do it too, right? Whenever we feel sad or end up having a crappy day at work, we balance it out by eating a lot of food, as it makes us feel better about the situation. However, there is a huge difference between emotional eating or binge eating. Eating one or two slice of chocolate cake is emotional eating, but eating the whole cake by yourself is binge eating. Having said that, we are going to talk about binge eating and emotional eating that might sound similar but are poles apart.

     What Is Emotional Eating?

    Emotional eating, also known as comfort eating or stress eating, happens when you end up feeling hungry because of emotional trauma. You eat reasonable portions but do not allow yourself to overeat other foods since you are indulged in one. Eating until you feel sick is not emotional eating. According to experts, comfort eating is not a disorder or disease; it is referred to as an imbalance of hormones, which can be managed by distracting yourself in other healthy activities like yoga or meditation.

    (Also Read: 5 Foods To Help You Detox After New Year’s Eve Bingeing​)

    eating food

    Eating until you feel sick is not emotional eating.

     What Is Binge Eating?

     Binge eating, unlike emotional or stress eating, is usually planned. According to experts, binge eating   is a disorder, which is known as Binge Eating Disorder (BED), and has a few common symptoms like   eating even when you are not hungry, constantly feeling guilty about eating and regular dieting to lose   weight. A person who indulges in binge eating is over-consuming calories with absolutely no attention   to hunger. This situation occurs because there is mental permission given to eat whatever is available   in unlimited volumes.

    (Also Read: 5 Ways To Avoid Over-Eating At Night!​)

    binge eating

    A person who indulges in binge eating is over-consuming calories with absolutely no attention   to hunger. 

     Precautionary Measures

     Emotional eating is not a disease or any disorder, whereas, binge eating is and needs medical   attention. The best ways to control the situation is to:

    1. Change the environment, meaning zero accessibility to tempting foods. Take yourself out of the environment in which the binge usually occurs.
    2. See a doctor and take corrective measures before it turns ugly.

    There are situations wherein we fail to understand that our body and mind are going through a time of intense difficulty. Therefore we need to keep a track on our lifestyle and try to follow healthy eating habits.

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  • Days After Emotional Davis Cup Retirement, Rafael Nadal Finds Quick Escape From Tennis by Venturing Into New Sport

    Days After Emotional Davis Cup Retirement, Rafael Nadal Finds Quick Escape From Tennis by Venturing Into New Sport

    Rafael Nadal means competing without a break. Just last week, the 22-time Grand Slam winner hanged up his tennis racket and said his final goodbye to an illustrious career. Facing Botic Van de Zandschulp of the Netherlands, in the QF round, Nadal seemed like a shadow of his past self as he couldn’t dominate the Dutchman. The latter managed to get the better of Rafa and took the match 6-4, 6-4 in straight sets. While many people were curious to know what would the King of Clay do after retirement, he’s made it pretty much clear now, thanks to an update coming from his hometown in Mallorca.

    Rafael Nadal has taken to his passion for golf. The 38-year-old took to the golf course and participated in the FGB Hexagonal Q-Romia Circuit at Club de Golf Son Servera on Saturday. What’s more?

    Well, he succeeded in finishing at the eighth position with a score of 76 strokes, four over par, as reported by Spanish website Ultima Hora. Nadal’s birdies on the par-5 ninth and sixteenth holes, and on the par-3 third hole, highlighted his round. At one stage, he was, in fact, on the first spot, but couldn’t maintain the lead. But earning eighth place, among close to 80 players, in the Handicap category, is still commendable to say the least, isn’t it?

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    While he and his team gave their best, the ultimate winner of the competition was the team of Terraza Balear Part of Gunni Trentino. On second position was Engel&Volkers Commercial, followed by God save The Par. Nadal’s The Rafael Nadal Academy took the fourth spot, while Ejusan Ecologic B rounded out the top five.

    For those unaware, Nadal’s passion for golf is not new. The tennis icon, a keen golfer, has participated in the Balearic Mid-Amateur Golf Championship three times in the last four years. This year in February, Nadal outperformed the field, finishing three over par for a two-round total of 147 strokes. His seven-stroke victory over Jaime Nicolau Olmos secured him the men’s title.

    In fact, he’s expressed his liking for the sport on numerous occasions in the past.

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    When Rafael Nadal revealed his brewing passion for golf

    Back in 2012, speaking to Miami Herald, the 14-time Roland Garros champion had expressed his inner thoughts on golf. While unleashing his love for the sport, he said, “I love the game of golf in general,” he said. Continuing further, he added, “Golf is great, because you are always in beautiful places when you are playing, and the risk for injury, as you know, is very small.”

    Moreover, his craze for the sport even attracted golf legend Tiger Woods, who became a fan of him! Back in 2019, during the R16 at the US Open, Woods was spotted watching Rafael Nadal. Later in that event, Nadal emerged victorious at the Flushing Meadows and lifted the trophy after defeating Daniil Medvedev in a five-set thriller. After winning the final, Rafa extended his gratitude towards Woods.

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    “It’s a huge honour to play in front of all of [New York fans] but to play in front of Tiger is a very special thing. I’ve always said that I don’t have idols, but if I did I would have to say that one idol is him. I always try to follow him, every single shot through the whole year,” he said. “He’s a big legend of sport, one of the greatest sportsmen of all time. I want to congratulate him for one of the most amazing comebacks of the sport ever when he won The Masters this year”, he concluded while praising Woods’ golf supremacy.

    Now that the tennis chapter is over, it will be intriguing to see whether Nadal will take up golf as a permanent profession. Do you think he will ace in this role as well if he decides to go pro? Let us know in the comments below.

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  • ‘Grateful’: Roenick’s emotional speech highlights Hockey Hall of Fame induction ceremony

    ‘Grateful’: Roenick’s emotional speech highlights Hockey Hall of Fame induction ceremony

    Jeremy Roenick’s eyes were welled up with tears and he was sniffling as he got settled behind the microphone, the last of the seven members of the Hockey Hall of Fame’s class of 2024 to speak during the induction ceremony on Monday night in Toronto. 

    Ever the showman, JR delivered. 

    “Wow!” he said, grinning, as he looked over the crowd, before doling out thank yous and apologies (to Tony Amonte and Bill Wirtz) and I love yous (to “Iron Mike” Keenan), and spinning tales of car rides to and from hockey games spent combatting his dad’s cigarette smoke from the front seat and the “nasty aroma” in the back seat due to an earlier stop at Taco Bell. 

    To start what would be a 20-year NHL career with five different teams, an 18-year-old Roenick, who’d just been drafted by the Chicago Blackhawks, recalls finding himself next to coach Mike Keenan at a urinal. Roenick swears Keenan asked him: “Do you have any balls, kid?’” And he replied: “Enough to play for you.” 

    “Thank goodness he didn’t look over the divider,” Roenick added, with a grin, getting the crowd laughing. “I might not have been their first pick that year.” 

    The two-time Stanley Cup champion who ranks third all-time among American goal-scorers in NHL history, Roenick is joined in the 2024 class by fellow players Pavel Datsyuk, Natalie Darwitz, Shea Weber and Krissy Wendell, while Colin Campbell and David Poile — who joins his late father, Bud, in Hall enshrinement — were inducted as builders. 

    Roenick thanked the fans in all five cities he played in, and apologized to L.A. fans because he says he was “terrible” when he played for the Kings. He lauded teammates like Keith Tkachuk, who he called “the most intimidating, confident and vocal person I’ve ever met — well, other than myself, I guess.” 

    One of Roenick’s biggest thank-yous was reserved for Doug Wilson. In the summer of 2007, Roenick was four goals shy of a career 500, but no team wanted him. “Depression and heavy drinking had set in,” he said, when finally the call came in from Wilson, who was then the GM of the San Jose Sharks. 

    Wilson was Roenick’s first-ever NHL roommate and asked Roenick to fly out to see him. A day later on the golf course, Wilson asked if Roenick wanted to play for the Sharks, but under three conditions: He’d sign for the league minimum, only do media when asked (“which was very hard,” Roenick says) and he wasn’t allowed to drink. Roenick swears he dumped the beer he was drinking on the golf course right then and there.

    “I scored No. 500 three months later,” he said, again through tears. “Thank you Doug Wilson for being a great friend, but more importantly, for being a friend when I needed it the most. I would not be up here — and I don’t mean up here — if it wasn’t for you. You truly saved my life.” 

    Roenick began his speech by mentioning the tragic loss experienced earlier this year, offering condolences to the families of Johnny and Matthew Gaudreau. Weber, the first inductee to speak on Monday, also started his speech by expressing his deepest sympathies to the Gaudreau family. “Hockey’s a brotherhood,” Weber said. 

    Hall of Fame chairman Lanny McDonald commemorated brothers Johnny and Matthew Gaudreau later in the evening.

    “Nobody loved the game or played over his weight class like Johnny Gaudreau did,” McDonald said. “He was a joy to be around and everyone in the hockey world will miss him and his brother Matthew. Anyone who knows the game knows Johnny would’ve been here one day.”  

    Many who couldn’t be there in person to see the events on Monday night were honoured. Datsyuk, the on-ice magician who won a pair of Stanley Cups during his 14-year career with the Detroit Red Wings, dedicated his induction to his late parents. “You taught me the value of hard work and sacrifice,” Datsyuk said. “You live in my heart.” 

    The 46-year-old Russian had many thank yous to dole out, to teammates, fans, and opponents, who he called “my nightmare,” but a vital contributor to helping him become the player he was. In 2012, Datsyuk was voted both the smartest and most difficult to play against in a player poll. He is the only player to win the Lady Byng and Selke trophy in two seasons — he won the Lady Byng in four straight, and the Selke in three straight seasons. 

    “As I stand here today, I realize that being inducted into the Hockey Hall Of Fame is a tremendous honour,” said Datsyuk, who represented Russia five times at the Olympics, and won gold in 2018. “An honour I couldn’t even dream of.”

    It’s one that came sooner than Weber dreamt of, the 39-year-old defender’s career spanning 16 NHL seasons, but shortened due to injury. The former captain in Nashville and in Montreal played his last game in the 2021 Stanley Cup Final after helping lead Montreal there for the first time since 1993. Weber, a world junior, world and Olympic champion with a booming shot from the point, called Montreal “the most passionate hockey city I think I’ve ever seen.” 

    Darwitz and Wendell both hail from The Hockey State, and played much of their careers together, Minnesotans who starred for the NCAA’s Golden Gophers, and for Team USA on the world and Olympic stages. 

    Darwitz, a three-time Olympic medallist, was just 15 when she was named to her senior national team after playing much of her early career with and against boys. She thanked her dad, who was teary-eyed in the crowd, for giving her the best advice she could ask for once hitting was introduced to the game: “They can’t hit ya if they can’t catch ya!” 

    Darwitz began playing girls’ hockey in high school, and it was then that she debuted for Team USA. In eight world championship appearances, she won three gold medals and twice led the tournament in goals, including in 2008 when she was named the best forward and served as her team’s captain. Her two young sons, Zak and Joseph were in the crowd, and Joseph had tears in his eyes as he gave his mom a hug after her speech.  

    She also got a hug from Wendell, who saw many of Darwitz’s biggest moments live, and vice versa. In 2005, Wendell captained Team USA to a first-ever world championship gold medal and was named the tournament’s MVP. She was also captain of Team USA at the 2006 Olympics. In 147 games for Team USA, Wendell scored an incredible 106 goals. She thanked her husband and three daughters, who were in the crowd, along with her parents, and Wendell said she couldn’t look at her dad without crying. He was in tears, too. 

    Roenick ended his speech with a thank you to his kids and his wife, Tracy, who he called the true hall of famer in his family. Tracy put her hand over her heart. 

    For Roenick, the call from the Hall came in his 12th year of eligibility, and he wasn’t sure it would ever come. 

    “This was a great way to end this chapter of my life, and I couldn’t be more humble or grateful,” Roenick said, teary-eyed. “Thank you.”

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  • Multiple Studies Reinforce the Emotional Well-Being of the RV Lifestyle for Kids

    Multiple Studies Reinforce the Emotional Well-Being of the RV Lifestyle for Kids

    WASHINGTON, DC / ACCESSWIRE / October 30, 2024 / Studies for years have revealed how RVing provides many physical and mental health benefits to living an active outdoor lifestyle, and two new research reports are demonstrating how those benefits extend to children.

    ‘Our recent surveys have shown that new RVers are younger and more diverse than ever before, and they are choosing RVing as a way to connect with nature and to counterbalance stress,’said Craig Kirby RV Industry Association President & CEO. ‘What these new studies show is that the physical and mental health benefits of outdoor recreation also extend to children.’

    According to the KOA 2024 Camping & Outdoor Hospitality Report on Outdoors and Wellness, campers who bring along their children say that spending time outdoors improves the children’s emotional well-being, relationships, and physical health. These findings confirm those uncovered in an earlier study, published in the International Journal of Environmental Research and Public Health, which shows the lifelong importance of childhood exposure to natural outdoor environments for physical, mental, and cognitive development.

    In its global study of 7,000 parents and children, the IKEA Play Report 2024noted that ‘children are less physically active and spend more time indoors. Most families spend a significant part of their everyday lives inside – and a lot of it in front of screens.’ The report continues, ‘The world faces unprecedented health, social, and ecological challenges – and intense global competition. This pressure has severe consequences in the form of decreasing wellbeing; mentally, emotionally, and physically.’

    Indeed, the increasingly indoor and sedentary lifestyles of children have been associated with ‘unfavorable behavioral conduct, lower self-esteem, poor concentration, and reduced psychological well-being, quality of life, and physical health,’ according to the International Journal study. This, it claims, has resulted in adults with significantly worse mental health.

    The health benefits of nature, it continues, have been attributed to ‘reduction in air pollution; increased physical activity, including walking and biking; and improved mental restoration through alleviation of anxiety and stress.’

    ‘This data does not come as a surprise to RV owners who grew up camping in their parents’ or grandparents’ RVs,’ added Kirby. ‘Not only do they value the myriad of benefits their children reap by spending time outdoors, they also experience a strengthening of family bonds by taking RV trips together.’

    This latter fact is born out in the KOA study by 93% of the respondents who agreed that camping strengthens family relationships. IKEA’s study found that the top parents’ emotional play priority is ‘having fun together as a family.’

    ‘Also among IKEA’s findings was that ‘making memories together’ was a top priority for parents – and that’s definitely what drives second- and third-generation RV buyers.’ said Kirby.

    Contact:

    Monika Geraci
    mgeraci@rvia.org

    Go RVing

    Go RVing’s mission is to inspire potential RVers, spark curiosity, and raise awareness about the benefits and accessibility of RVing through rich, authentic, and diverse storytelling. www.GoRVing.com.

    SOURCE: Go RVing

    View the original press release on accesswire.com

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  • “Had Severe Moments of Anxiety” – Grigor Dimitrov Opens Up on His Worst Phase of Life as He Makes an Emotional Plea to Athletes

    “Had Severe Moments of Anxiety” – Grigor Dimitrov Opens Up on His Worst Phase of Life as He Makes an Emotional Plea to Athletes

    Tennis isn’t just about showcasing skill and resilience; it’s as much mental as it’s physical. Players often find themselves faced with challenges that push them to their limits not only physically but also mentally. For many, the strain goes beyond the match, affecting their mindset in ways fans may not always realize. Grigor Dimitrov, the Bulgarian tennis star, is the latest to open up about the mental toll the game can take.

    The Bulgarian tennis sensation is currently gearing up to face Tommy Paul in the finals of the Stockholm Open. However, besides his remarkable run in the event, what captured the attention of the community is a sensational admission and a heartfelt appeal that came from the star player during an interview. 

    Speaking to the press, Dimitrov opened up on facing adverse situations in his life. He revealed that it would be a lie if he claimed that he never witnessed distressing times. “I had severe moments of, you know, anxiety, panic attacks,” said Dimitrov. Continuing further, he said it would be good if athletes could open up to each other about their challenges.  

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    Of course, I think, you know, it helps when you can talk to people and share. Even if it’s another tennis player, I would say we all should be more open to each other.  I know it’s difficult, I know it’s very individual sport, I know it’s brutal. But I mean, we are all human in general today, and we are not different than anyone else,” the 33-year-old shared.  This comes just a week after the world celebrated the Mental Health Day. Dimitrov shared his happiness for athletes who are coming to admit the mental stress that they face, he said that it should continue to increase. “We don’t speak about it often but I think we should. It’s not a weakness. I think it’s totally the opposite,” he added. Remember, this is not the first time that the star player has opened up about mental health. 

     

    For Dimitrov, mental health is one of the crucial topics and he has talked about mental health issues time and again. Earlier, he revealed how the COVID-19 pandemic impacted him mentally and the repercussions he faced. “I started playing again but I was just not there – both physically and mentally – and I wasn’t prepared to do the hard yards,” Dimitrov said while talking about his recovery process. “You’re alone for about 20 days for 24 hours. I spent over 5,000 hours by myself. A lot of things are going through your head. It doesn’t matter how mentally strong you are as a person or athlete, it’s inevitable to get some bad thoughts in your head,” Dimitrov revealed in 2020. But the Bulgarian player has now learned to fight through challenges – about which he himself opened up during the conversation. 

    ADVERTISEMENT

    Article continues below this ad

    When Grigor Dimitrov revealed the secret mantra to win over these challenges

    Grigor Dimitrov has depicted immense resilience over the years. This trait has not just helped him overcome the challenges on the court, but it has also allowed him to maintain a positive outlook. The Bulgarian opened up about how he amalgamates positivity and belief to stay motivated. 

    Speaking in an interview with the Australian Tennis Magazine, the star player shared, “I was thrilled with the way I was playing throughout the whole tournament. A lot of good wins, a lot of positive wins,” said Dimitrov, about his campaigns in 2023. “I need to stay positive and keep on believing that things will come out for me.” He also highlighted the importance of a determined outlook to achieve success. 

    ADVERTISEMENT

    Article continues below this ad

    The discipline, the hard work, you know, all the dedication, the adjustment to very different players throughout that time, I mean, you need to be able to do that on a constant basis. It’s been difficult. I had very, very difficult matches that I have lost … but I kept on believing.”

    The star’s mental tenacity has definitely helped him recently. His incredible performance in Stockholm is a good expression of the result of his belief and determination. Do you think he would clinch the title? Let us know in the comments below:



    Source link

  • “Had Severe Moments of Anxiety” – Grigor Dimitrov Opens Up on His Worst Phase of Life as He Makes an Emotional Plea to Athletes

    “Had Severe Moments of Anxiety” – Grigor Dimitrov Opens Up on His Worst Phase of Life as He Makes an Emotional Plea to Athletes

    Tennis isn’t just about showcasing skill and resilience; it’s as much mental as it’s physical. Players often find themselves faced with challenges that push them to their limits not only physically but also mentally. For many, the strain goes beyond the match, affecting their mindset in ways fans may not always realize. Grigor Dimitrov, the Bulgarian tennis star, is the latest to open up about the mental toll the game can take.

    The Bulgarian tennis sensation is currently gearing up to face Tommy Paul in the finals of the Stockholm Open. However, besides his remarkable run in the event, what captured the attention of the community is a sensational admission and a heartfelt appeal that came from the star player during an interview. 

    Speaking to the press, Dimitrov opened up on facing adverse situations in his life. He revealed that it would be a lie if he claimed that he never witnessed distressing times. “I had severe moments of, you know, anxiety, panic attacks,” said Dimitrov. Continuing further, he said it would be good if athletes could open up to each other about their challenges.  

    ADVERTISEMENT

    Article continues below this ad

    Of course, I think, you know, it helps when you can talk to people and share. Even if it’s another tennis player, I would say we all should be more open to each other.  I know it’s difficult, I know it’s very individual sport, I know it’s brutal. But I mean, we are all human in general today, and we are not different than anyone else,” the 33-year-old shared.  This comes just a week after the world celebrated the Mental Health Day. Dimitrov shared his happiness for athletes who are coming to admit the mental stress that they face, he said that it should continue to increase. “We don’t speak about it often but I think we should. It’s not a weakness. I think it’s totally the opposite,” he added. Remember, this is not the first time that the star player has opened up about mental health. 

     

    For Dimitrov, mental health is one of the crucial topics and he has talked about mental health issues time and again. Earlier, he revealed how the COVID-19 pandemic impacted him mentally and the repercussions he faced. “I started playing again but I was just not there – both physically and mentally – and I wasn’t prepared to do the hard yards,” Dimitrov said while talking about his recovery process. “You’re alone for about 20 days for 24 hours. I spent over 5,000 hours by myself. A lot of things are going through your head. It doesn’t matter how mentally strong you are as a person or athlete, it’s inevitable to get some bad thoughts in your head,” Dimitrov revealed in 2020. But the Bulgarian player has now learned to fight through challenges – about which he himself opened up during the conversation. 

    ADVERTISEMENT

    Article continues below this ad

    When Grigor Dimitrov revealed the secret mantra to win over these challenges

    Grigor Dimitrov has depicted immense resilience over the years. This trait has not just helped him overcome the challenges on the court, but it has also allowed him to maintain a positive outlook. The Bulgarian opened up about how he amalgamates positivity and belief to stay motivated. 

    Speaking in an interview with the Australian Tennis Magazine, the star player shared, “I was thrilled with the way I was playing throughout the whole tournament. A lot of good wins, a lot of positive wins,” said Dimitrov, about his campaigns in 2023. “I need to stay positive and keep on believing that things will come out for me.” He also highlighted the importance of a determined outlook to achieve success. 

    ADVERTISEMENT

    Article continues below this ad

    The discipline, the hard work, you know, all the dedication, the adjustment to very different players throughout that time, I mean, you need to be able to do that on a constant basis. It’s been difficult. I had very, very difficult matches that I have lost … but I kept on believing.”

    The star’s mental tenacity has definitely helped him recently. His incredible performance in Stockholm is a good expression of the result of his belief and determination. Do you think he would clinch the title? Let us know in the comments below:



    Source link

  • “Had Severe Moments of Anxiety” – Grigor Dimitrov Opens Up on His Worst Phase of Life as He Makes an Emotional Plea to Athletes

    “Had Severe Moments of Anxiety” – Grigor Dimitrov Opens Up on His Worst Phase of Life as He Makes an Emotional Plea to Athletes

    Tennis isn’t just about showcasing skill and resilience; it’s as much mental as it’s physical. Players often find themselves faced with challenges that push them to their limits not only physically but also mentally. For many, the strain goes beyond the match, affecting their mindset in ways fans may not always realize. Grigor Dimitrov, the Bulgarian tennis star, is the latest to open up about the mental toll the game can take.

    The Bulgarian tennis sensation is currently gearing up to face Tommy Paul in the finals of the Stockholm Open. However, besides his remarkable run in the event, what captured the attention of the community is a sensational admission and a heartfelt appeal that came from the star player during an interview. 

    Speaking to the press, Dimitrov opened up on facing adverse situations in his life. He revealed that it would be a lie if he claimed that he never witnessed distressing times. “I had severe moments of, you know, anxiety, panic attacks,” said Dimitrov. Continuing further, he said it would be good if athletes could open up to each other about their challenges.  

    ADVERTISEMENT

    Article continues below this ad

    Of course, I think, you know, it helps when you can talk to people and share. Even if it’s another tennis player, I would say we all should be more open to each other.  I know it’s difficult, I know it’s very individual sport, I know it’s brutal. But I mean, we are all human in general today, and we are not different than anyone else,” the 33-year-old shared.  This comes just a week after the world celebrated the Mental Health Day. Dimitrov shared his happiness for athletes who are coming to admit the mental stress that they face, he said that it should continue to increase. “We don’t speak about it often but I think we should. It’s not a weakness. I think it’s totally the opposite,” he added. Remember, this is not the first time that the star player has opened up about mental health. 

     

    For Dimitrov, mental health is one of the crucial topics and he has talked about mental health issues time and again. Earlier, he revealed how the COVID-19 pandemic impacted him mentally and the repercussions he faced. “I started playing again but I was just not there – both physically and mentally – and I wasn’t prepared to do the hard yards,” Dimitrov said while talking about his recovery process. “You’re alone for about 20 days for 24 hours. I spent over 5,000 hours by myself. A lot of things are going through your head. It doesn’t matter how mentally strong you are as a person or athlete, it’s inevitable to get some bad thoughts in your head,” Dimitrov revealed in 2020. But the Bulgarian player has now learned to fight through challenges – about which he himself opened up during the conversation. 

    ADVERTISEMENT

    Article continues below this ad

    When Grigor Dimitrov revealed the secret mantra to win over these challenges

    Grigor Dimitrov has depicted immense resilience over the years. This trait has not just helped him overcome the challenges on the court, but it has also allowed him to maintain a positive outlook. The Bulgarian opened up about how he amalgamates positivity and belief to stay motivated. 

    Speaking in an interview with the Australian Tennis Magazine, the star player shared, “I was thrilled with the way I was playing throughout the whole tournament. A lot of good wins, a lot of positive wins,” said Dimitrov, about his campaigns in 2023. “I need to stay positive and keep on believing that things will come out for me.” He also highlighted the importance of a determined outlook to achieve success. 

    ADVERTISEMENT

    Article continues below this ad

    The discipline, the hard work, you know, all the dedication, the adjustment to very different players throughout that time, I mean, you need to be able to do that on a constant basis. It’s been difficult. I had very, very difficult matches that I have lost … but I kept on believing.”

    The star’s mental tenacity has definitely helped him recently. His incredible performance in Stockholm is a good expression of the result of his belief and determination. Do you think he would clinch the title? Let us know in the comments below:



    Source link

  • ‘Owe This Sport a Lot’- Novak Djokovic Earnestly Reflects on His Life Beyond Tennis in an Emotional Post-Retirement Vision

    ‘Owe This Sport a Lot’- Novak Djokovic Earnestly Reflects on His Life Beyond Tennis in an Emotional Post-Retirement Vision

    “Tennis means a lot to me and I do my best to give back to this sport everything it has given me,” Novak Djokovic confessed after his Paris glory. To him, his career is “complete,” but his sole focus remains on playing for his nation and in grand slam events. Despite being unable to clinch a title this year, the Serbian, who fell to the No. 4 spot from No. 1, looks forward to “competing” and “improving” his game. And after a US Open upset, Djokovic is back in action in Shanghai, where he revealed about his future plans and what fuels his drive to success still now!

    After fulfilling his lifelong dream of winning a gold medal, Novak Djokovic successfully completed the golden career slam record! Moreover, at 37 years of age, the Serb is the only ATP player to have a triple career grand slam and who has won all the Big Titles! Besides surpassing his on-court rivals, Roger Federer and Rafael Nadal, in terms of staying at the top spot in the sport, Djokovic has a grand slam count (24) more than his rivals. Therefore, now, the inevitable question is: does he still have the hunger for more? 

    Luckily, it turns out that he has! Before stepping into the tournament of the Shanghai Masters for the 10th time, Djokovic sat down for a pre-tournament press conference. There, one reporter asked him, “If you could describe how big your love for tennis still is?” To this, Djokovic, who played in the Davis Cup after his US Open third-round exit, said, “My love for tennis will never feed away. I have a lot of emotions when I am playing. And not particularly only in the tournament, but also in practice sessions. Sometimes it’s not always going your way, but I think my relationship with tennis goes much deeper than a tournament or a year or success or failure.”

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    Novak talks about his love for the sport 🥹
    byu/TennisChannel intennis

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    Furthermore, Djokovic, who admitted that he ran “out of gas” in New York because of exhaustion after winning the Olympics, said, “It’s a sport that I fell in love with when I was very young. I still have a love for the sport. Even when I retire from professional tennis, I’m going to stay in tennis, stay involved in different roles because I feel like I owe this sport a lot for what it has been given to me.” 

    Djokovic, who embraced the sport at age four and turned pro in 2003, is experiencing a grand slam title drought for the first time since 2017. Nevertheless, the Serb, who had knee surgery this year, remains optimistic about playing the sport despite the setbacks. Displaying that same enthusiasm, Djokovic further revealed his love for playing in China, where he has won five titles in the past!

    I wanted to play in China,” says Novak Djokovic about his Shanghai Masters tournament!

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    The last time fans saw Novak Djokovic play in China was against Stefanos Tsitsipas in the QFs in 2019, a match which he eventually lost. Currently, the Serb is coming back to the “quick” courts of Shanghai, which drive him to “serve” well and use it to his advantage. Moreover, per him, it is one of the “happiest places” that he has played in his career, where he has gathered many memories. 

    Sharing his love for the tournament during the pre-tournament press conference, he confessed, “I wanted to play in China… I said, ‘Okay, I need to play the tournament in Shanghai, it’s the biggest event in China and one of the great 1000 events we have on Tour’. I missed being in China.” Calling this as the “most spectacular” event and praising the stadium and people of the country, Djokovic wishes to earn a fifth title (after 2018’s victory). With his 34-5 W/L record in the event, Novak Djokovic aims to show his eternal love for his favorite sport once again!

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  • The Emotional Impact of Divorce on Your Lifestyle Choices

    The Emotional Impact of Divorce on Your Lifestyle Choices

    Divorce is more than just a legal separation; it’s an emotional rollercoaster that profoundly impacts every aspect of life. When your world is turned upside down, maintaining a semblance of normalcy can feel like an insurmountable challenge. This article explores how the emotional toll of divorce influences your lifestyle choices, offering insights and practical tips to help you rebuild and thrive. Keep on reading to learn more!

    The Emotional Journey

    Divorce isn’t a single event but a process that involves navigating through stages of grief, anger, acceptance, and, ultimately, resilience. Each stage brings its emotional landscape, influencing the decisions you make regarding your lifestyle.

    Grief is often the first hurdle. The end of a marriage can evoke feelings similar to the death of a loved one. Shock, denial, and sorrow are common reactions. During this stage, making significant lifestyle changes may seem overwhelming, and it’s crucial to allow yourself time to process these emotions.

    Anger and frustration typically follow. The realization of loss can bring about feelings of betrayal and resentment. These emotions can cloud judgment, leading to impulsive decisions. It’s essential to recognize these feelings and seek healthy outlets, such as exercise or talking to a therapist.

    Acceptance and resilience mark the final stages. Here, the focus shifts from mourning the past to building a new future. This phase is an opportunity to reassess your life and make thoughtful decisions that align with your new reality. Also, it’s a chance to discover new passions and interests as you embrace your newfound independence.

    Reclaiming Independence

    Rediscovering your personal identity and autonomy can be both exhilarating and daunting post-divorce. The end of a marital relationship is also the end of shared routines and compromises.

    One effective strategy is to explore new hobbies and interests. Engaging in activities you enjoy can provide a sense of accomplishment and allow you to reconnect with yourself. Whether it’s painting, hiking, or cooking, finding what makes you happy is a crucial part of the healing process.

    Routines play a key role in reclaiming independence. Establishing new daily habits can help create a sense of stability and control. Simple actions like setting a morning ritual or dedicating time to exercise can make a significant difference in your well-being.

    Building a new social circle is equally important. Friends who understand and support your new life stage can offer invaluable emotional support. Joining clubs or groups that align with your interests can help you meet like-minded individuals and form meaningful connections.

    Physical and Mental Health

    The stress and emotional upheaval of divorce can take a toll on your physical and mental health. Maintaining a healthy lifestyle is paramount during this challenging time.

    Start by focusing on your diet. Stress often leads to unhealthy eating habits, but nourishing your body with balanced meals can boost your energy and mood. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet.

    Exercise is another powerful tool. Physical activity releases endorphins, which can help combat feelings of depression and anxiety. Even a daily walk can make a significant impact on your mental health.

    Mental well-being requires attention too. Practicing mindfulness techniques, such as meditation or deep breathing exercises, can help manage stress. Additionally, consider seeking professional support from a therapist or counselor to guide you through this tumultuous period. Not even superheroes can face life’s challenges alone!

    Financial Considerations

    One of the most immediate concerns post-divorce is financial stability. The shift from dual to single income can be challenging, and it’s crucial to address your finances proactively.

    Creating a budget is a practical first step. Outline your monthly income and expenses to understand your financial standing. Prioritize essential costs, such as housing, utilities, and groceries, and identify areas where you can reduce spending.

    Seek the advice of a financial advisor if necessary. They can help you develop a long-term financial plan, including savings, investments, and retirement planning. It’s also wise to review and update any legal documents, such as wills and insurance policies, to reflect your new circumstances.

    Legal support is indispensable during a divorce. A competent attorney can ensure that your financial rights are protected and help you negotiate fair settlements. Their expertise can provide peace of mind and a clearer path forward. Moreover, whether you need to find an Arkansas divorce attorney or one in any other state, just look for one online. That way, you can access the best divorce lawyers in your area.

    Navigating New Relationships

    Re-entering the dating world after a divorce can be both exciting and intimidating. Building healthy relationships requires a new approach fueled by the lessons learned from past experiences.

    Start by setting clear boundaries. Understand what you need in a relationship and be upfront about your expectations. This honesty can foster healthier connections and prevent misunderstandings.

    Take your time. There’s no rush to jump into a new relationship. Allow yourself to heal fully and understand your emotional readiness before pursuing new romantic endeavors. Trust your instincts and prioritize your well-being above all.

    Learning from past experiences is vital. Reflect on what worked and what didn’t in your previous relationship. Use these insights to build stronger, more fulfilling connections in the future. From communication skills to red flags, the lessons learned from divorce can pave the way for healthier relationships. 

    https://imagedelivery.net/3XMOBsLAUKOTKPyIbXg9aw/article/944601/public

    Divorce marks the end of one chapter and the beginning of another. While the emotional impact is profound, it also offers an opportunity for growth and renewal. By understanding and addressing the emotional, physical, and financial aspects, you can make informed lifestyle choices that lead to a healthier, happier future.

    Remember, prioritizing self-care and seeking support from friends, family, and professionals can make a significant difference in your healing journey. Take proactive steps towards reclaiming your independence, nurturing your well-being, and building new, meaningful relationships.

    If you’re looking for more personalized guidance and support, consider reaching out to professionals who specialize in post-divorce recovery. They can provide tailored advice and resources to help you navigate this challenging time.

    Your future is unwritten, and with the right approach, it can be filled with positivity, growth, and newfound joy.



    Source link

  • The Emotional Impact of Divorce on Your Lifestyle Choices

    The Emotional Impact of Divorce on Your Lifestyle Choices

    Divorce is more than just a legal separation; it’s an emotional rollercoaster that profoundly impacts every aspect of life. When your world is turned upside down, maintaining a semblance of normalcy can feel like an insurmountable challenge. This article explores how the emotional toll of divorce influences your lifestyle choices, offering insights and practical tips to help you rebuild and thrive. Keep on reading to learn more!

    The Emotional Journey

    Divorce isn’t a single event but a process that involves navigating through stages of grief, anger, acceptance, and, ultimately, resilience. Each stage brings its emotional landscape, influencing the decisions you make regarding your lifestyle.

    Grief is often the first hurdle. The end of a marriage can evoke feelings similar to the death of a loved one. Shock, denial, and sorrow are common reactions. During this stage, making significant lifestyle changes may seem overwhelming, and it’s crucial to allow yourself time to process these emotions.

    Anger and frustration typically follow. The realization of loss can bring about feelings of betrayal and resentment. These emotions can cloud judgment, leading to impulsive decisions. It’s essential to recognize these feelings and seek healthy outlets, such as exercise or talking to a therapist.

    Acceptance and resilience mark the final stages. Here, the focus shifts from mourning the past to building a new future. This phase is an opportunity to reassess your life and make thoughtful decisions that align with your new reality. Also, it’s a chance to discover new passions and interests as you embrace your newfound independence.

    Reclaiming Independence

    Rediscovering your personal identity and autonomy can be both exhilarating and daunting post-divorce. The end of a marital relationship is also the end of shared routines and compromises.

    One effective strategy is to explore new hobbies and interests. Engaging in activities you enjoy can provide a sense of accomplishment and allow you to reconnect with yourself. Whether it’s painting, hiking, or cooking, finding what makes you happy is a crucial part of the healing process.

    Routines play a key role in reclaiming independence. Establishing new daily habits can help create a sense of stability and control. Simple actions like setting a morning ritual or dedicating time to exercise can make a significant difference in your well-being.

    Building a new social circle is equally important. Friends who understand and support your new life stage can offer invaluable emotional support. Joining clubs or groups that align with your interests can help you meet like-minded individuals and form meaningful connections.

    Physical and Mental Health

    The stress and emotional upheaval of divorce can take a toll on your physical and mental health. Maintaining a healthy lifestyle is paramount during this challenging time.

    Start by focusing on your diet. Stress often leads to unhealthy eating habits, but nourishing your body with balanced meals can boost your energy and mood. Incorporate plenty of fruits, vegetables, lean proteins, and whole grains into your diet.

    Exercise is another powerful tool. Physical activity releases endorphins, which can help combat feelings of depression and anxiety. Even a daily walk can make a significant impact on your mental health.

    Mental well-being requires attention too. Practicing mindfulness techniques, such as meditation or deep breathing exercises, can help manage stress. Additionally, consider seeking professional support from a therapist or counselor to guide you through this tumultuous period. Not even superheroes can face life’s challenges alone!

    Financial Considerations

    One of the most immediate concerns post-divorce is financial stability. The shift from dual to single income can be challenging, and it’s crucial to address your finances proactively.

    Creating a budget is a practical first step. Outline your monthly income and expenses to understand your financial standing. Prioritize essential costs, such as housing, utilities, and groceries, and identify areas where you can reduce spending.

    Seek the advice of a financial advisor if necessary. They can help you develop a long-term financial plan, including savings, investments, and retirement planning. It’s also wise to review and update any legal documents, such as wills and insurance policies, to reflect your new circumstances.

    Legal support is indispensable during a divorce. A competent attorney can ensure that your financial rights are protected and help you negotiate fair settlements. Their expertise can provide peace of mind and a clearer path forward. Moreover, whether you need to find an Arkansas divorce attorney or one in any other state, just look for one online. That way, you can access the best divorce lawyers in your area.

    Navigating New Relationships

    Re-entering the dating world after a divorce can be both exciting and intimidating. Building healthy relationships requires a new approach fueled by the lessons learned from past experiences.

    Start by setting clear boundaries. Understand what you need in a relationship and be upfront about your expectations. This honesty can foster healthier connections and prevent misunderstandings.

    Take your time. There’s no rush to jump into a new relationship. Allow yourself to heal fully and understand your emotional readiness before pursuing new romantic endeavors. Trust your instincts and prioritize your well-being above all.

    Learning from past experiences is vital. Reflect on what worked and what didn’t in your previous relationship. Use these insights to build stronger, more fulfilling connections in the future. From communication skills to red flags, the lessons learned from divorce can pave the way for healthier relationships. 

    https://imagedelivery.net/3XMOBsLAUKOTKPyIbXg9aw/article/944601/public

    Divorce marks the end of one chapter and the beginning of another. While the emotional impact is profound, it also offers an opportunity for growth and renewal. By understanding and addressing the emotional, physical, and financial aspects, you can make informed lifestyle choices that lead to a healthier, happier future.

    Remember, prioritizing self-care and seeking support from friends, family, and professionals can make a significant difference in your healing journey. Take proactive steps towards reclaiming your independence, nurturing your well-being, and building new, meaningful relationships.

    If you’re looking for more personalized guidance and support, consider reaching out to professionals who specialize in post-divorce recovery. They can provide tailored advice and resources to help you navigate this challenging time.

    Your future is unwritten, and with the right approach, it can be filled with positivity, growth, and newfound joy.



    Source link