hacklink hack forum hacklink film izle hacklink marsbahis izmir escort sahabet porn Jojobet casibom padişahbet

Tag: empty

Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This…

Warm lemon water is often touted as a simple, effective morning ritual to kickstart your day. This easy-to-make concoction, commonly consumed on an empty stomach, has garnered attention for its potential health benefits. However, while it may work wonders for some, it’s not a one-size-fits-all solution. Holistic health coach Luke Coutinho, known for advocating this practice for over a decade, recently shared his insights on the topic, highlighting both its advantages and the circumstances under which it might not be ideal for everyone.

Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Benefits Of Warm Lemon Water In Morning

Lemon water in the morning is often praised for its potential health benefits, particularly when consumed on an empty stomach. The practice is associated with a variety of advantages ranging from enhanced digestion to improved skin health. But what does the science say? Let’s explore the possible benefits of this simple drink.

1. Aids in Weight Management

Lemon water can be a useful tool for those looking to manage their weight. The citric acid found in lemons, combined with hydration, is believed to boost metabolic rate. Staying hydrated first thing in the morning ensures that your body has the necessary fluid to function optimally, which can positively influence metabolic processes and aid in weight control.

2. Aids Digestion

Starting the day with warm water can help kickstart your digestive system. Warm liquids, particularly water, are known to help break down food more effectively. Meanwhile, lemon’s high citric acid content may stimulate the production of digestive juices, making the digestive process smoother and more efficient.

3. Supports Immune Function

Lemons are packed with vitamin C, an essential nutrient for immune function. This vitamin plays a crucial role in supporting the body’s defence system, helping to prevent illnesses and reduce inflammation. A daily dose of lemon water could be an easy way to boost your vitamin C intake and promote overall health.

4. Promotes Hydration

After several hours of sleep, the body is naturally dehydrated. Warm lemon water is a great way to hydrate and replenish lost fluids right at the start of the day. Hydration is essential for every bodily function, from circulation to temperature regulation, and starting the day with water ensures you’re setting up your body for success.

5. Enhances Skin Health

Lemon contains antioxidants, particularly vitamin C, which can help protect skin cells from damage caused by free radicals. Regular consumption of lemon water may contribute to clearer, healthier skin over time, as antioxidants are key in reducing oxidative stress and supporting collagen production.

Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

The Caveat: It’s Not for Everyone

Who Should Warm Water With Lemon On Empty Stomach:

While the benefits of lemon water sound promising, this practice isn’t suitable for everyone. Here are some groups who should consider skipping lemon water on an empty stomach:

1. Individuals with Acid Reflux

For those suffering from gastroesophageal reflux disease (GERD), acidic beverages like lemon water may worsen symptoms such as heartburn and discomfort. However, it’s important to note that reactions can vary. While some individuals find relief with lemon water, others may experience a flare-up. It’s best to assess how your body reacts and make an informed decision.

2. Dental Sensitivity

Lemon is highly acidic, and consuming it regularly can potentially erode dental enamel over time. This is especially concerning for people with sensitive teeth or those prone to cavities. To minimize the risk, it’s advisable to drink lemon water with a straw and rinse your mouth afterwards to reduce acid exposure on your teeth.

3. Allergy Concerns

Though rare, some individuals may experience an allergic reaction to citrus fruits like lemon. Symptoms such as swelling, rash, or difficulty breathing should not be ignored, and immediate medical attention is required if these occur. It’s essential to be aware of any signs of citrus allergies and avoid the drink if necessary.

4. People with Arthritis or Joint Pain

While some people with arthritis report benefits from consuming citrus fruits, others find that the acidity can exacerbate joint pain. As with other conditions, bio-individuality plays a key role in determining whether lemon water is a good choice. If you notice any adverse effects, it’s wise to discontinue use and consult with a healthcare provider.

The Bottom Line: Personalization is Key

In conclusion, warm lemon water can offer various health benefits when incorporated into your morning routine. The combination of hydration, vitamin C, and metabolic support makes it a refreshing and potentially invigorating start to the day. However, it’s crucial to recognize that this practice is not universally beneficial. As with any wellness trend, it’s essential to listen to your body and make decisions based on your unique health needs and preferences. If lemon water doesn’t suit you, there are plenty of other ways to hydrate and support your health in the morning.

As Luke Coutinho wisely notes, wellness practices should be personalized-what works for one person may not work for another. If you’re considering adding lemon water to your routine, experiment with it mindfully and see how it fits into your lifestyle.

Disclaimer:

The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

Source link

December 24, 2024
Cant Wait To Lose Weight? 5 Foods To Have On Empty Stomach For Faster Weight Loss

Starting your day with the right foods can set the tone for the entire day and significantly impact your weight loss journey. Incorporating nutrient-dense, metabolism-boosting, and fat-burning foods into your morning routine ensures you stay energized, control cravings, and shed those extra pounds faster. In an Instagram post, nutritionist Neha Parihar suggested some foods that work to help you lose weight faster if have them regularly on an empty stomach. The best part is these foods are probably already there in your kitchen.

Also Read: 5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

Here Are 5 Foods To Have On An Empty Stomach For Faster Weight Loss:

1. Soaked Almonds/Walnuts

Nuts like almonds and walnuts are nutritional powerhouses, packed with protein, good fats, and essential nutrients. Soaking them overnight enhances digestibility and nutrient absorption. Starting your day with a handful of soaked nuts keeps you full longer, reducing mid-morning hunger pangs and preventing unhealthy snacking. Their healthy fats support brain function and metabolism, making them an excellent addition to your morning routine.

2. Amla Shot

Amla, or Indian gooseberry, is a Vitamin C-rich superfood known for its detoxifying and metabolism-boosting properties. Taking a small shot of fresh amla juice on an empty stomach can help cleanse your system, improve digestion, and promote fat loss. Its antioxidant properties support your immune system and give your skin a healthy glow. This simple yet powerful morning drink is a must for anyone looking to shed weight naturally.

3. Brazil Nut

It’s amazing how one small nut can have such a significant impact. Brazil nuts are rich in selenium, a mineral that supports thyroid health and balances hormones-two factors crucial for maintaining a healthy weight. Having just one Brazil nut on an empty stomach helps regulate metabolism, giving your body the kickstart it needs to burn fat efficiently throughout the day.

4. Warm Turmeric + Black Pepper Water

Turmeric has been celebrated for its anti-inflammatory and fat-burning properties. When combined with black pepper, its active compound curcumin becomes even more bioavailable, amplifying its benefits. Starting your day with a glass of warm water infused with turmeric and black pepper reduces inflammation, supports digestion, and enhances your body’s ability to burn fat. It’s a simple yet effective way to incorporate this golden spice into your daily routine.

5. Chia Seed Water

Chia seeds are loaded with fibre, omega-3 fatty acids, and protein. Soaking a tablespoon of chia seeds in water overnight and drinking it first thing in the morning helps curb your appetite, keeps you hydrated, and provides sustained energy. The gel-like consistency also promotes digestive health and regulates blood sugar levels, making it a perfect addition to your weight loss regimen.

Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

Why These Foods Work:

These foods are nutrient-dense, easy to prepare, and highly effective in supporting weight loss. By incorporating them into your morning routine, you’re giving your body the tools it needs to kickstart metabolism, reduce inflammation, and control cravings. Consistency is key-making these choices daily ensures you stay on track and achieve your goals faster.

Pro Tip

While these foods are excellent for boosting weight loss, they work best when combined with a balanced diet, regular exercise, and sufficient hydration. Remember, weight loss is a journey, and small, consistent changes lead to lasting results.

Source link

December 6, 2024
Can You Have Green Tea On An Empty Stomach? Heres What Experts Say
When we’re on a weight loss journey, it’s natural to look for ways to give our metabolism an extra kick right from the moment we wake up. From starting the day with warm water and lemon to sipping detox teas, there’s no shortage of promising rituals to set the tone for the day. Among these, green tea is a go-to choice for many who want to shed those extra kilos. But while it’s touted for its metabolism-boosting abilities, there’s one question that we often overlook – should you really have green tea on an empty stomach? Is it harmful, or are there better ways to include this elixir in your routine? If you’re a green tea lover, you might want to know this. Read on to find out what the experts have to say.

Also Read:Green Tea Vs. Green Tea Extract: Which One Is Better For You?

How Does Green Tea Affect Your Body?

For the unversed, green tea contains both caffeine and theanine. According to Ayurvedic health coach Dimple Jangda, caffeine has a waking effect on your body, making you more alert, while theanine has a more relaxing, calming effect. Here are some other health benefits of drinking green tea:
1. No Calories
  Good news for green tea lovers! Green tea is actually a calorie-free drink! According to nutritionist Rupali Datta, green tea is usually consumed hot and without sugar. So, having 2-3 cups of this tea won’t affect your calorie intake for the day.
2. Manages Hunger Pangs
  When you feel hungry, green tea is the best drink to manage your cravings. According to Datta, drinking green tea is like consuming water – the more you drink, the fuller you’ll feel.
3. Packed With Antioxidants
  Green tea is packed with antioxidants that promote health. These antioxidants may help boost metabolism and keep your digestion strong. The polyphenols present in the tea can also help detoxify your body.
Should You Have Green Tea On An Empty Stomach?

Absolutely not! Although green tea is touted for its weight loss benefits, it’s best not to consume it first thing in the morning on an empty stomach. Why? According to dietitian Akanksha J Sharda, drinking green tea on an empty stomach may lead to dehydration and stimulate the release of gastric acid, which can upset your stomach or even cause painful ulcers.

What’s The Best Time To Consume Green Tea?

Ayurvedic health coach Dimple Jangda suggests that since green tea contains caffeine and theanine, it’s best to avoid it just before going to sleep, as it may disrupt your sleep cycle. The best time to consume green tea is between meals, says dietitian Sharda. However, one should be careful to have green tea at least two hours before and two hours after a meal. If you must consume green tea at odd hours, pair it with ginger and cardamom to enhance its stimulating properties.

Also Read: 7 Mistakes You Should Stop Making To Get The Best Benefits Of Green Tea
Source link
November 25, 2024
5 Amazing Reasons To Sip On Coriander (Dhania) Juice On An Empty Stomach
Coriander leaves are typically used as a garnish for several foods and drinks. Whether it’s aloo gobhi, a bowl of piping hot sambar, pulao, or a glass of lemonade – they work their magic in all of them. Without the greens, it feels like the dish is lacking something. While coriander leaves certainly help enhance the flavour of our food and drinks, did you know they have a lot more to offer? These vibrant green leaves are packed with essential nutrients, making them an excellent addition to our diet. And what better way to reap their benefits than by making delicious coriander juice? When consumed on an empty stomach, it can transform your health in a myriad of ways. Read on to find out how.
Also Read: 5 Unique, Easy Ways To Include Coriander In Your Diet Beyond Chutney

Photo Credit: iStock

Here Are Some Amazing Benefits Of Consuming Coriander Juice On An Empty Stomach:

1. Aids In Weight Loss

Have you been struggling to lose weight? If so, start having coriander juice first thing in the morning. Since coriander leaves are low in calories and high in fibre, their juice can help promote a feeling of satiety. Make sure not to add any sweeteners to the juice to keep it weight-loss-friendly. According to the National Institutes of Health (NIH), polyphenols present in coriander can help improve obesity.

2. Good For Digestive Health

Coriander juice can also aid in promoting digestive health. What makes it so great? Well, it’s because coriander is known to stimulate the production of digestive enzymes. As per the NIH, coriander leaves can help relieve gastrointestinal disorders such as diarrhoea, bloating, and constipation. Start having coriander juice on a regular basis and see the change for yourself.

3. Nourishes Your Skin

Who doesn’t want healthy and glowing skin? If you’ve been struggling with skin issues lately, consider adding coriander juice to your morning routine. According to the book ‘Healing Foods’ by DK Publishing House, coriander leaves are a powerhouse of antioxidants and vitamin C. Both of these are essential for skin health, making its juice great for nourishing your skin from within.

4. Helps Boost Immunity

A good immune system helps protect against harmful diseases, reducing your chances of falling sick. Since coriander leaves are rich in antioxidants, they are excellent for boosting your immunity. Moreover, coriander leaves also have anti-inflammatory properties, making them a great immunity-boosting food. So, start sipping on their juice and take a step closer to a healthier you.
Also Read: Who Knew, Coriander Water Could Be The Reason For Your Glowing Skin

Photo Credit: iStock

How To Make Coriander Juice At Home?

Making coriander juice at home is quite simple. Here are the steps you need to follow:
- Start by washing the coriander leaves thoroughly and then adding them to a blender.
- Add a handful of mint leaves and minced ginger. You may also add grated carrots for additional flavour.
- Now, add water and blend to form a smooth puree. Feel free to add more water if you feel the consistency is too thick.
- Once done, add some freshly squeezed lemon juice along with salt and pepper.
- Stir well and pour into a glass filled with ice cubes. Your coriander juice is now to be relished.
- Don’t hesitate to add a drizzle of honey for a hint of sweetness.
Coriander leaves are more than just a garnish. Try making their juice at home and consume it first thing in the morning to reap its numerous benefits.
Source link
September 23, 2024
Boeing will fly its empty capsule back to Earth soon. Two NASA astronauts will stay behind

CAPE CANAVERAL, Fla. — Boeing will attempt to return its problem-plagued capsule from the International Space Station later this week — with empty seats.

NASA said Wednesday that everything is on track for the Starliner capsule to undock from the space station Friday evening. The fully automated capsule will aim for a touchdown in New Mexico’s White Sands Missile Range six hours later.

NASA’s two stuck astronauts who flew up on Starliner will remain behind at the orbiting lab. They’ll ride home with SpaceX in February, eight months after launching on what should have been a weeklong test flight. Thruster trouble and helium leaks kept delaying their return until NASA decided that it was too risky for them to accompany Starliner back as originally planned.

“It’s been a journey to get here and we’re excited to have Starliner return,” said NASA’s commercial crew program manager Steve Stich.

NASA’s Butch Wilmore and Suni Williams will close the hatches between Starliner and the space station on Thursday. They are now considered full-time station crew members along with the seven others on board, helping with experiments and maintenance, and ramping up their exercise to keep their bones and muscles strong during their prolonged exposure to weightlessness.

To make room for them on SpaceX’s next taxi flight, the Dragon capsule will launch with two astronauts instead of the usual four. Two were cut late last week from the six-month expedition, which is due to blast off in late September. Boeing has to free up the parking place for SpaceX’s arrival.

Boeing encountered serious flaws with Starliner long before its June 5 liftoff on the long-delayed astronaut demo.

Starliner’s first test flight went so poorly in 2019 — the capsule never reached the space station because of software errors — that the mission was repeated three years later. More problems surfaced, resulting in even more delays and more than $1 billion in repairs.

The capsule had suffered multiple thruster failures and propulsion-system helium leaks by the time it pulled up at the space station after launch. Boeing conducted extensive thruster tests in space and on the ground, and contended the capsule could safely bring the astronauts back. But NASA disagreed, setting the complex ride swap in motion.

Starliner will make a faster, simpler getaway than planned, using springs to push away from the space station and then short thruster firings to gradually increase the distance. The original plan called for an hour of dallying near the station, mostly for picture-taking; that was cut to 20 or so minutes to reduce the stress on the capsule’s thrusters and keep the station safe.

Additional test firings of Starliner’s 28 thrusters are planned before the all-important descent from orbit. Engineers want to learn as much as they can since the thrusters won’t return to Earth; the section containing them will be ditched before the capsule reenters.

The stuck astronauts — retired Navy captains — have lived on the space station before and settled in just fine, according to NASA officials. Even though their mission focus has changed, “they’re just as dedicated for the success of human spaceflight going forward,” flight director Anthony Vareha said.

Their blue Boeing spacesuits will return with the capsule, along with some old station equipment.

NASA hired Boeing and SpaceX a decade ago to ferry its astronauts to and from the space station after its shuttles retired. SpaceX accomplished the feat in 2020 and has since launched nine crews for NASA and four for private customers.

___

The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

Source link

September 4, 2024