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  • 10 Protein-Rich Cheela Recipes That Will Keep You Energised All Morning

    10 Protein-Rich Cheela Recipes That Will Keep You Energised All Morning

    Cheela is one of those breakfast dishes that’s both tasty and healthy. Traditionally made with gram flour and spices, it’s not just delicious but also packed with protein. Gram flour is a protein powerhouse, which makes cheela the perfect meal to keep you full for longer, helping you avoid those mid-morning junk food cravings. Plus, it’s great if you’re trying to shed some pounds. A warm, satisfying cheela is ready in just a few minutes, and there are so many tasty twists on this classic dish. So, we’ve rounded up 10 protein-rich cheela recipes that’ll make your breakfast both healthy and yummy. Let’s dive into these fab recipes!

    Also Read: How To Make Chatai Paneer – A Whole New Way To Enjoy Besan Ka Cheela

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    Here Are 10 Protein-Rich Cheela Recipes You Need to Try

    1. Paneer Besan Cheela

    Kickstart your morning with this protein-packed cheela! Simply mix gram flour with grated paneer to create a savoury pancake that’s delicious and filling. Both paneer and besan are excellent sources of protein. Click here for the recipe

    2. Moong Dal Cheela

    Looking for variety in your diet? Moong dal cheela is a fantastic option. Just soak moong dal, blend it into a batter, add some spices, and you’ve got a tasty, protein-rich cheela. Click here for the recipe

    3. Vegetable Cheela

    This veggie-filled cheela is a quick and hearty breakfast option that’s packed with nutrients. Just mix your favourite veggies with besan, and you’ve got yourself a nutritious meal! Click here for the recipe

    4. Jowar Cheela

    Jowar is a superfood that’s incredibly healthy, so why not swap gram flour for jowar? Add some veggies for extra flavour, and you’ve got a cheela that’s both healthy and tasty. Click here for the recipe

    5. Palak Paneer Cheela

    Start your day with this easy and quick palak paneer cheela. It’s packed with protein and full of flavour-perfect for a healthy breakfast. 

    6. Ragi Cheela

    Ragi cheela is a perfect balance of flavour and nutrition. Mix different veggies into a lightly spiced ragi-besan batter, and you’ve got yourself a wholesome breakfast treat. Click here for the recipe

    7. Multigrain Cheela

    This multigrain cheela is made from a mix of gram flour, oats, ragi, and semolina. Add some veggies, and you’ve got a super nutritious, protein-rich meal. Click here for the recipe

    8. Mix Dal Cheela

    Made with a combination of four different dals, this cheela is packed with protein. Add your favourite veggies and spices for a deliciously satisfying meal. Click here for the recipe

    9. Sooji Besan Cheela

    Sooji and besan come together to make this flavour-packed cheela. It’s a great pick if you’re craving something hearty, and it pairs perfectly with green chutney. Click here for the recipe

    10. Methi Moong Dal Cheela

    This one’s a winner! With sprouted moong, methi leaves, and besan, this cheela is rich in protein and fibre. It’s also diabetic-friendly, so it’s perfect for everyone. 

    Try these protein-packed cheelas for a breakfast that’s not only healthy but also super delicious. Your taste buds (and tummy) will thank you.

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  • Stepping Out In The Heat? Stay Energised And Hydrated With These Foods

    Stepping Out In The Heat? Stay Energised And Hydrated With These Foods

    The temperatures are still high and we are taking all necessary steps to beat the heat. But we need to step out for shopping, holidays, work, or running daily errands, there is no way we can avoid the heat. The best bet is to prepare your body for the onslaught with foods that will keep you energized, and hydrated, and add nutrients that protect. Prioritize your energy levels by fueling your body with nutrient-rich foods that provide sustained vitality and stamina. I recommend that you take one of these before stepping out of your house to stay safe.

    Also Read: Summer Diet Tips: This ‘Sattu Ka Sharbat’ Pre-Mix Can Make Your Breakfast Quick, Easy And Protein-Rich

    Here Are 5 Foods And Drinks You Must Have To Beat The Heat:

    1. Water:

    60% of our body is made up of water. In summer, we lose a lot of moisture and staying hydrated is of prime importance to stay energized. Drink at least 35ml/kg body weight. If you remain in an air-conditioned environment, your thirst trigger may not alert you so drink adequately. Carry a bottle of clean drinking water with you always. Drink a glass of water as soon as you wake up, and have another before stepping out.

    2. Electrolyte balance:

    Good hydration means fluids plus electrolytes. When we consume just water we end up diluting our electrolyte balance. Hydrate with fresh lemon water with a pinch of salt, it adds both sodium and potassium, keeping you energized. Fresh coconut water also provides all electrolytes along with other essential minerals. Lassi adds calcium which helps prevent muscle cramps. Our traditional drinks like thandai, sattu, khus, bael sherbet, jaljeera are all good for hydration and also for a healthy digestion

    3. Fruit Hydration:

    Summer fruits are laden with moisture. You can eat hydration. Watermelon is not only delicious but also incredibly hydrating. With its high water content, Additionally, watermelon contains lycopene, a powerful antioxidant that may help protect the skin from sun damage. Berries such as strawberries, blueberries, and raspberries are packed with antioxidants and vitamin C, which protect the skin and add a boost to our immunity. Mangoes rich in Vitamin C and beta carotene make a good choice for immunity and antioxidant boost.

    Also Read: 8 Most Hydrating Drinks Besides Water

    A fresh bowl of water-melon

    Summer fruits are hydrating. Photo Credit: Instagram/aliceveim

    4. Summer Veggies to load up on:

    Leafy greens such as spinach, kale, and Swiss chard are rich in antioxidants like beta-carotene, which can help reduce sun sensitivity and protect the skin from UV damage. Including tomatoes in your diet, whether fresh or cooked, can provide your skin with an added layer of defence against the sun’s harmful effects. Cucumbers are cool, loaded with moisture and fibre, and low in calories they add a perfect crunch to your summer salad. Onions are said to cool the body, add them to your salad.

    5. Nuts and seeds

    Nuts and seeds are not just for winter, they are nutrient-rich ensuring faster recovery from fatigue, they are easy to digest, and make great snacks to keep up the energy levels. Chia seeds added to drinks help keep the digestion in shape. Soaked raisins are a good energy boost to start the day with. Almonds can be soaked and used as sherbets, added to milk or just munched to stay energized. Pumpkin seeds are great along with salads, they are known to enhance gut health.

    Remember to stay hydrated, enjoy a balanced diet, and listen to your body’s needs for optimal summer wellness.
     

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