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Tag: enhancing

  • Enhancing a healthy lifestyle through high fiber intake – Health

    Enhancing a healthy lifestyle through high fiber intake – Health

    e are all tasked with the impossible responsibilities of being able to juggle work and life seamlessly. While we are able to be a rockstar at work, the second we clock out, we will have to be able to compartmentalize family and social time, as well as leaving some alone time to feel sane.

    With everything that is within our scope of responsibilities, sometimes things fall through the cracks. From skipped breakfasts to late night cravings, it’s easy to get sucked into an unhealthy eating habit. Coupled with excess emotional drainage from stress, and the results can be shocking come general checkup day.

    Putting on weight is part and parcel of your eating habits, but when the kilograms pile up, it can mean something has gone wrong.

    While we believe that we can handle all the responsibilities and live a healthy lifestyle, sometimes our physical needs need a little push in the right direction.

    Today, more and more people are raising awareness about nutrition and the vitality of physical activities. Being more careful about what they put in their body will also be more important in the long run.

    Yet, in the hustle and bustle of the big city, where a second seemed to go by faster than the usual “New York minute,” some have to get creative on how to watch their daily intake on-the-go.

    Femmy Fyber, a low-calorie fiber drink by Bintang Toedjoe, a Kalbe company, offers high fiber content with inulin and lipase enzymes to help maximize metabolism and fat burning processes to keep the body healthy and in shape.

    .

    With its tagline of Rahasia Body Ideal Aku dan Kamu! (Our Secret to an Ideal Body), the drink also contains a high dose of vitamin C, vitamin D and a mixture of vegetables including garcinia and spirulina, sweetened with stevia.

    While there are many similar brands of supplement drinks in Indonesia, Femmy Fyber recently garnered public interest through the story of Kiky Saputri, a well-known comedian that lost 4.5 kilograms in 14 days. She made it clear, however, that her diet was also supported by living a healthy lifestyle, exercising regularly and eating nutritious food.

    .

    The brand also launched a digital campaign, entitled “Give Birth to Fat,” which invites consumers to start a new and healthier lifestyle with the drink. The inspiration behind the tagline is taken from the common misconception for women online of appearing to be pregnant based on their weight.

    The campaign clarifies that an inflated belly does not suggest pregnancy, but it is instead usually excess abdominal fat. By drinking Femmy Fyber, consumers will be able to “give birth” to their fat and to a new figure.

    With placement on various digital platforms, the Femmy Fyber digital campaign recorded 43 million hits and achieved 46 million impressions, exceeding its initial performance indicator by a total of 238 percent and 171 percent respectively. It also won an award at the Indonesia Brand Communication Excellence 2024 Awards on Aug. 9, organized by MIX Marketing & Communication and SWA Media Group.

    Fiber is an important part of digestive health, and a diet high in fiber can help balance cholesterol levels, prevent constipation and control blood sugar levels. Beyond fitting in a vintage Valentino dress, this ensures that an ideal body means a healthy one.

    Source: Bintang Toedjoe

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  • Enhancing a healthy lifestyle through high fiber intake – Health

    Enhancing a healthy lifestyle through high fiber intake – Health

    e are all tasked with the impossible responsibilities of being able to juggle work and life seamlessly. While we are able to be a rockstar at work, the second we clock out, we will have to be able to compartmentalize family and social time, as well as leaving some alone time to feel sane.

    With everything that is within our scope of responsibilities, sometimes things fall through the cracks. From skipped breakfasts to late night cravings, it’s easy to get sucked into an unhealthy eating habit. Coupled with excess emotional drainage from stress, and the results can be shocking come general checkup day.

    Putting on weight is part and parcel of your eating habits, but when the kilograms pile up, it can mean something has gone wrong.

    While we believe that we can handle all the responsibilities and live a healthy lifestyle, sometimes our physical needs need a little push in the right direction.

    Today, more and more people are raising awareness about nutrition and the vitality of physical activities. Being more careful about what they put in their body will also be more important in the long run.

    Yet, in the hustle and bustle of the big city, where a second seemed to go by faster than the usual “New York minute,” some have to get creative on how to watch their daily intake on-the-go.

    Femmy Fyber, a low-calorie fiber drink by Bintang Toedjoe, a Kalbe company, offers high fiber content with inulin and lipase enzymes to help maximize metabolism and fat burning processes to keep the body healthy and in shape.

    .

    With its tagline of Rahasia Body Ideal Aku dan Kamu! (Our Secret to an Ideal Body), the drink also contains a high dose of vitamin C, vitamin D and a mixture of vegetables including garcinia and spirulina, sweetened with stevia.

    While there are many similar brands of supplement drinks in Indonesia, Femmy Fyber recently garnered public interest through the story of Kiky Saputri, a well-known comedian that lost 4.5 kilograms in 14 days. She made it clear, however, that her diet was also supported by living a healthy lifestyle, exercising regularly and eating nutritious food.

    .

    The brand also launched a digital campaign, entitled “Give Birth to Fat,” which invites consumers to start a new and healthier lifestyle with the drink. The inspiration behind the tagline is taken from the common misconception for women online of appearing to be pregnant based on their weight.

    The campaign clarifies that an inflated belly does not suggest pregnancy, but it is instead usually excess abdominal fat. By drinking Femmy Fyber, consumers will be able to “give birth” to their fat and to a new figure.

    With placement on various digital platforms, the Femmy Fyber digital campaign recorded 43 million hits and achieved 46 million impressions, exceeding its initial performance indicator by a total of 238 percent and 171 percent respectively. It also won an award at the Indonesia Brand Communication Excellence 2024 Awards on Aug. 9, organized by MIX Marketing & Communication and SWA Media Group.

    Fiber is an important part of digestive health, and a diet high in fiber can help balance cholesterol levels, prevent constipation and control blood sugar levels. Beyond fitting in a vintage Valentino dress, this ensures that an ideal body means a healthy one.

    Source: Bintang Toedjoe

    Source link

  • A Beginners Guide To Enhancing The Taste Of Alcohol

    A Beginners Guide To Enhancing The Taste Of Alcohol

    If you are reading this, you are probably new to the world of alcohol or maybe someone who’s tried a sip and wondered, “How do people enjoy this stuff?” For many, the first experience with alcohol can be less pleasant. Because, honestly, it’s an acquired taste. The good news is that you don’t have to force yourself to handle the sharp and bitter taste of alcohol. With a little creativity and mixing, you can easily enhance the notes of your drink! Are you someone who is looking for ways to make their drinks taste better? Then look no further! These 7 hacks will make sure you go from “yuck” to “yum” in no time!

    Also Read: 5 Telltale Signs Your Bartender Isn’t Making Your Cocktails Properly

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Here Are 7 Easy Hacks to Enhance the Taste of Alcohol:

    1. Mix It With Juices

    Why settle for the stingy taste of alcohol when you can easily make it taste fruity? Mixing alcohol with fresh fruit juices like orange, pineapple, or cranberry can easily turn it into a tropical delight! Think of a vodka cranberry or a rum pineapple. Sounds delicious, right? The sweetness and tang of the juice mask the bitterness of the alcohol, making it perfect for first-timers. Pro tip: experiment with different concoctions and find your own perfect mix!

    2. Fizz It Up

    If you like your drinks fizzy, soda can be your alcohol plus one! A dash of an aerated drink, ginger ale, or tonic water can mellow out the intensity of alcohol without overpowering it. Want a refreshing vibe? Go for soda water with a twist of lemon. The bubbles will add a fun texture while masking the strong taste of alcohol.

    3. Add Fresh Fruits Or Herbs

    Who said only restaurant-style cocktails can taste and look amazing? At home, you can play bartender too. While preparing your drink, toss in some muddled strawberries, mint leaves, or citrus slices. Not only will these add a burst of flavour, but they also make your drink look straight out of a Pinterest board. This trick works great for people who enjoy subtle flavours but also want to tone down alcohol’s strong taste.

    4. Smoothen It With Cream

    If fruity and fizzy aren’t really your style, why not make your drink creamy? Coconut cream, almond milk, or even good old coffee creamers can completely transform your drink. Have you ever tried Irish cream? The delicious, creamy, coffee-like taste? That’s the vibe we are looking for! The rich and smooth texture of the cream will tone down the sharp taste of alcohol, making every sip feel like dessert!

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    5. Ice To The Rescue

    Here’s something you should know: alcohol tastes less sharp when it’s cold. So, add a handful of ice cubes or chill your drink in the fridge beforehand, and you’ll notice the difference immediately. When your drink is cold, the strong smell and taste reduce significantly. If you feel a bit fancy, try making flavoured ice cubes with mint, berries, or citrus. As they melt, they will add extra flavour to your drink.

    6. Sweeten It Up With Syrups

    Let’s just agree that sweet flavours are much better than bitter. So, a little sweetness goes a long way. Add a spoonful of honey, sugar syrup, or maple syrup to your drink and watch your drink transform! If you are feeling a bit adventurous, try flavoured syrups like caramel, vanilla, or hazelnut. Trust us, your drink will go from meh to a “cocktail with a kick.”

    7. Choose Light Options

    Honestly, not every alcoholic drink will make you go nuts. In the beginning, you can always choose lighter options like flavoured vodkas or wines. They are beginner-friendly and usually have a mild taste. Some popular cocktails are sangrias, cosmopolitans, or a simple gin and tonic. These drinks will give you a buzz without burning your throat!

    Also Read: Amp Up Your Mocktail Game With These 5 Easy-To-Make Garnishes This Weekend

    Can you think of any other additions to mask the taste of alcohol? Let us know in the comments below.

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  • Beyond the dream: Singapore sport psychologist on enhancing athletes’ performance through their minds, Lifestyle News

    Beyond the dream: Singapore sport psychologist on enhancing athletes’ performance through their minds, Lifestyle News

    Having been fascinated with the human mind and behaviour since a young age, 28-year-old Lim Jin Jie dove straight into a career in psychology upon graduation.

    With his keenness for sports – he especially loved watching football and ice hockey – he often pondered if there was a way to combine his interests in sports and psychology.

    His curiosity led him to an exchange programme in Canada, where he picked up a sport psychology module.

    Besides learning key foundational concepts, Jin Jie found a kindred spirit in his professor, who shared his valuable experience working with professional ice hockey teams as a sport psychologist.

    That was 2019, and in May 2024, he got his dream job as a sport psychologist.

    Opportunity of a lifetime

    Jin Jie first joined SportSG through the SGUnited Traineeship Programme in June 2021, which fuelled his passion and propelled his career, allowing him to become an associate sport psychologist three years later.

    These days, Jin Jie conducts regular one-on-one consultations with athletes to help them prepare for their competitions. When he isn’t doing that, he hosts educational workshops with athletes to impart his knowledge of sport psychology. He spends his remaining time catching up with coaches and athletes during their training sessions.

    Jin Jie shared that a sport psychologist’s primary role focuses on the athletes’ performance, well-being and recovery.

    His approach centres on listening more to his athletes. Whether his athletes are struggling with competition anxiety, burnout or post-injury recovery, he lends a listening ear, offers new perspectives and suggest strategies and techniques to help them manage their emotions.

    “It’s a very fulfilling experience, because I see myself as a facilitator of their experiences,” Jin Jie said.

    “In doing so, I help to create that space for them to be able to process these things they might be going through, and that helps empower them to be able to make the decisions that they have to in the future.”

    Tackling stigma and scepticism

    “Psychology is a science and an art,” said Jin Jie, who added that the complexity of the discipline meant that outcomes are not so easily measured.

    This may in turn cast doubt on whether the work of a sport psychologist is indeed effective at all. A lack of awareness, harmful misconceptions and public stigma can also discourage individuals from seeking help.

    For example, Jin Jie highlighted a misconception that athletes are perceived as resilient and less prone to mental health struggles, when in fact, athletes may face stressors on ‘a whole other level’ when they compete at international games.

    While he acknowledged that physical training may take precedence, he emphasised that an athlete’s mental health should not be overlooked.

    This applies to other sport sciences like sport medicine and nutrition as well, which are key support pillars for the athletes.

    “The sport psychology team will work with the sports medicine team to identify these athletes, facilitate their recovery process and go back to competing eventually,” he explained.

    More support for athletes

    Besides the support from a suite of sport science disciplines, athletes can also receive financial assistance through government or corporate sponsorships and scholarships.

    Jin Jie highlighted the new spexEducation Undergraduate Scholarship announced by Minister for Culture, Community and Youth Edwin Tong on Aug 21.

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    The scholarship, which will be part of the current suite of support for athletes under the Sport Excellence (spex) framework, aims to provide funding support for national athletes to manage their school expenses while offering them the flexibility to either pursue their studies while they are competing, or after they retire.

    Contessa Loh, a national archer who works with Jin Jie, shared that athletes require support in many life stages and thus welcomed the new scholarship.

    “Having the assurance that if you want to do sports and studies together, or even to focus on sports first and do your studies afterwards, that actually takes a load off the mind and I feel would make the athlete feel a lot better about their future as well,” Contessa shared.

    The future of sport psychology in Singapore

    As of present, the sport psychology discipline is more prominent overseas, according to Jin Jie.

    However, whatever gaps Jin Jie perceives of the local field are simply opportunities for innovation and growth to him. In fact, he has observed a significant improvement over the years.

    “As a sport psychologist, I’ve seen that [the sector] is growing in Singapore, especially after Covid-19, as there are greater conversations around mental health. I think that has helped normalise some of these conversations,” Jin Jie said.

    He cited the influential impact of high-level athletes such as Michael Phelps and Simone Biles, who have been open with their own mental health battles on social media.

    When asked about the improvements he wishes to see in the future of sport psychology in Singapore, he replied: “What I would hope to see is that when athletes come into this space, they would find a sport psychologist just like how they would find a dietitian, a physiologist, strength and conditioning coach or a biomechanist in the name of enhancing their performance.”

    This is part of what keeps him motivated: witnessing the normalisation of these conversations in Singapore and having the opportunity to help his athletes achieve their dreams despite the challenges they face.

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    This article is brought to you in partnership with Ministry of Culture, Community & Youth.

    editor@asiaone.com

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