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Tag: Enjoying

  • Viral: Man Drops 31 Kg In 1.5 Years While Enjoying “Outside” Food, Heres What Nutritionist Says

    Viral: Man Drops 31 Kg In 1.5 Years While Enjoying “Outside” Food, Heres What Nutritionist Says

    Imagine indulging in junk food and still losing weight – sounds like a dream come true, right? Well, for one man, it is a reality, and his transformation post is now going viral on Reddit. The post features impressive before-and-after photos of his weight loss journey, with his face concealed behind emojis. But the dramatic change in his physique is enough to inspire anyone. According to the man, he shed 31 kilos in just 1.5 years. Starting at 120 kg, he now proudly weighs 89 kg. In his note, the man revealed his strategy: sticking to a strict diet during weekdays while treating himself to “outside” food on weekends. A self-proclaimed foodie, he confessed he could not resist his love for good food but found a balance that worked for him. 

    In his note, the 28-year-old man wrote, “Took 1.5yrs to reach this. I have been eating outside food as well on weekends because I have been a foodie and can’t live without it. But weekdays have been a strict diet of being under 2000cals with atleast 120g protein vegetarian diet.”

    Check out his post below:

    28M 5’10” Lost 31kgs. Went from 120kgs to 89kgs.
    byu/LordVader1997 inFitness_India

    This journey has left many people wondering whether this is a healthy way to lose weight. According to Consultant Nutritionist Rupali Datta, if the man managed to lose weight without resorting to crash dieting, there is no harm in his approach. She explained, “If he has achieved his health goals and done it without crash dieting while enjoying his food, it’s good. That’s the only way he can sustain it. Even as nutritionists, we do encourage patients to stay as close as possible to their normal lifestyles. At the end of the day, you have to work out a system within that.”

    Also Read:Can’t Wait To Lose Weight? 5 Foods To Have On Empty Stomach For Faster Weight Loss

    Nutritionist Rupali Datta also raised concerns about the man’s protein intake, calling it “not a good idea” for the long term. She added, “Regarding this case, the quantity of protein consumed is not a good idea for the long term. Further, if he has taken a year and a half to lose that amount of weight, he has obviously not crash-dieted.”

    Talking about targeted weight loss and a healthy lifestyle, Rupali Datta shared, “As nutritionists, what we follow is a targeted weight loss of 500 grams to 1 kg a week. The calorie count is a small part of the whole process. The main thing is to teach the person to eat better, to imbibe better habits, and to do it in such a way that it can be followed lifelong. If you tend to put on weight, and then revert to your old habits, it is all going to come back. We never recommend crash dieting.”

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  • Know your champagne: Your guide to understanding and enjoying your sparkling drink, Lifestyle News

    Know your champagne: Your guide to understanding and enjoying your sparkling drink, Lifestyle News

    Few beverages evoke joy and celebration quite like bubbly champagne. The light, sparkling drink has a place at every festive occasion and memorable event; it has even found its way into intimate moments and romance.

    Although it’s like a category on its own, champagne IS wine and carries just as much complexity, taste, and texture as its red and white wine counterparts. In fact, it can even deliver all five basic tastes — sweet, sour, salty, bitter and umami. Its bright acidity makes you salivate and that’s why it pairs well with every course but it is not an aperitif! 

    Now that Singapore has its first dedicated champagne bar, Convivial Champagne Bar, we asked its owner and sommelier, Yeo Xi Yang to shed light on this happy drink in time for the festivities.

    So, before you sip on your next sparkling, know your champagne to drink better and enjoy better!

    The lure of champagne



    So, really, what makes Champagne so special? For Yang, it is the “verve, energy and emotion” of champagne that made him fall deeply in love with it. “Champagne is such a joyful drink, frequently associated with celebration and occasions, and perfectly refreshing for our tropical climate!” he enthused.

    Its association with celebration is said to date back to the Belle Époque era in Europe. During the late 1800s to early 1900s, it was enjoyed by the wealthy at events, cementing its status as a symbol of joy. Today, this image persists through mainstream media and culture, where celebratory moments often begin with the iconic pop of Champagne.

    After the pandemic, Singapore — being a gastronomic hub — was primed and ready for its first dedicated Champagne bar. Enter Convivial Champagne Bar, a cosy setup near Boat Quay, founded by award-winning sommelier Yeo Xi Yang, offering a carefully curated selection of about 200 Champagne labels, including red, white, and orange wines, as well as artisanal cider.

    Champagne 101

    Champagne is wine that requires more work and processes. Instead of a singular fermentation, winemakers have to ferment it twice to develop the signature toasty and bready character, along with the fine effervescence and a creamy mouthfeel, as opposed to a soda-like carbonation.

    After the first fermentation, all champagne begins as a clear white or rose wine, regardless of white or red grapes, known as Vin Clair. It then undergoes a second fermentation in the individual bottles, where the wine rests for months to interact with dead yeast or lees. 

    Contrary to popular belief, Champagne shouldn’t be served ice-cold, as over-chilling dulls its aromas and flavours. Instead, aim for 5-7°C for young Blanc de Blancs to fully enjoy the fresh and crisp notes or 7-10°C for older or barrel-fermented ones to take in the bold and rich flavours.

    To fully appreciate your Champagne, serve it in a Champagne flute or a white wine glass, and engage your senses — sight, smell, taste, and touch — as you sip your way to bliss. The magic touch? Enjoy it with your nearest and dearest.

    Choosing your champagne

    The first step to choosing your Champagne is to understand the terms on the labels. You’ll see French terms like Brut or Extra Brut which indicate the sweetness levels. Brut has less than 12g of sugar per litre, while Extra Brut has half of that. Blanc de Blancs tells you that this is a white wine from white grapes, typically Chardonnay, while Blanc de Noirs refers to white wine made from red grapes.

    A Non-Vintage (NV) Champagne contains multiple years of harvest, creating a consistent taste profile across batches. Because the same quality and taste can be expected, most champagne houses call these wines the “heart and soul of their winery.”

    When you see Cuvee, it refers to one of two things. It can simply mean ‘Edition’ when producers release multiple editions of the Champagne each year or it can refer to the best-quality juice, specifically the first 2,050 litres pressed from 4,000 kilograms of grapes.

    Tasting notes

    A well-made champagne offers balance and complexity, delivering a symphony of flavours and textures. It features bright acidity with a refreshing salinity that invigorates the palate, complemented by toasty aromas of brioche and pastry from extended lees ageing.

    The hallmark of quality lies in its fine effervescence — creamy, persistent bubbles that elevate the drinking experience. Its complexity can cover all sweet, sour, salty, bitter, and even umami flavours, making every sip intriguing. Above all, it should leave you eager for more!

    Know the grapes and regions

    The Champagne region is divided into four main sub-regions, each contributing distinct characteristics to the wines produced. Montagne de Reims is known for noble, structured wines dominated by Pinot Noir, offering elegance and complexity.

    Vallee de la Marne offers robust fruit-forward wines with a spotlight on Pinot Meunier. Chardonnay is the star at Côte de Blancs, producing refined and elegant Blanc de Blancs. Move south to Côte de Bar, known for lesser-known grape varieties that produce riper and more structured wines due to its warmer climate.

    Seven primary grape varieties are cultivated within the region, including Chardonnay, Pinot Noir, and Pinot Meunier — the most widely used — as well as Pinot Gris, Pinot Blanc, Arbanne, and Petit Meslier. A new addition, Voltis, was recently introduced but won’t be market-ready for several years, according to Yang. 

    Food pairing with champagne

    When choosing a Champagne for pairing, focus on balancing the Champagne’s acidity, effervescence, and flavour profile with the texture and richness of the food. For example, a fresh and crisp Blanc de Blancs cuts through the richness of fried foods like fried chicken (move over, chimaek!) or tempura.

    While barrel-aged Champagnes with richer and more complex flavours will complement dishes like poached or grilled seafood in cream sauce, charred vegetables like brussel sprouts or kai lan, and it even goes well with sio bak (crispy pork belly).

    Or just skip the hassle and head to Convivial for cold cuts, yummy starters like Ngoh Hiang (S$20++) and Crab Cakes (S$28++), and mains like Barramundi Fillet (S$32++), and let Yang and his team delight you with their Champagne pairing recommendations. 

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    This article was first published in City Nomads.



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  • Managing Finances and Enjoying Online Entertainment: Tips for a Balanced Lifestyle

    Managing Finances and Enjoying Online Entertainment: Tips for a Balanced Lifestyle

    Balancing finances while indulging in online entertainment can be a bit of a juggling act. The internet offers endless ways to relax and have fun, from streaming services to online casinos, but the ease of access also comes with its financial pitfalls. Achieving a healthy balance between enjoying online entertainment and maintaining your finances requires some thoughtful planning.

    Here’s how you can manage your money and still enjoy a bit of online leisure without post-fun financial regrets.

    Create a Budget for Entertainment

    The foundation of balanced financial management starts with setting up a solid budget. According to a 2023 study by the National Endowment for Financial Education, nearly 60% of individuals who set up and stick to a budget feel more in control of their finances and stress less about money. To enjoy online entertainment responsibly, allocate a specific portion of your monthly income for leisure activities. This approach gives you the freedom to enjoy your favorite pastimes, such as streaming movies, gaming, or even a little online gambling, without jeopardizing your financial health. By clearly defining a budget for entertainment, you avoid the trap of impulsive spending that can quickly spiral out of control.

    Choose Affordable Entertainment Options

    Not all online entertainment has to come with a hefty price tag. The digital space is loaded with affordable—or even free—options. Platforms like YouTube, for instance, provide endless hours of free content, from educational videos to comedy shows and DIY tutorials. If you’re into gaming, there are free-to-play games and subscription-based models that offer a range of choices without the need to break the bank. In fact, a 2024 survey by Statista revealed that over 70% of gamers in the United States prefer free-to-play games or subscription models over pay-to-win formats. By opting for budget-friendly entertainment options, you can enjoy more activities without putting a strain on your wallet.



    The Role of Credit Card Casinos in Budgeting

    Online gambling, particularly through credit card casinos, has become an increasingly popular form of entertainment. While this offers convenience and quick access to various games, it also requires careful management to prevent overspending. A study by the UK Gambling Commission in 2024 noted that 40% of online gamblers use credit cards, with 20% of them acknowledging that it’s easy to lose track of spending. To avoid falling into this trap, consider setting strict spending limits on your credit card, or use prepaid cards that allow for controlled spending. By using credit cards responsibly, you can enjoy the excitement of online casinos while keeping your finances in check. Remember, the aim is to enjoy, not to chase losses or spend beyond your means.

    Plan for Big-Spending Moments

    Sometimes, it’s perfectly okay to splurge a bit, as long as you plan for it. If you enjoy activities like online casino gaming or purchasing that latest movie subscription, incorporate these expenses into your financial plan. The key here is to treat these moments as special occasions rather than everyday habits. For example, if you decide to try your luck at online gambling, set a specific amount of money you’re willing to spend, and once it’s gone, don’t be tempted to dip into your savings or other essential funds.

    This kind of planning can help keep those splurge moments fun and guilt-free. Data from the American Psychological Association shows that people who plan their discretionary spending tend to feel happier about their purchases and experience less buyer’s remorse.

    Invest in Subscriptions Wisely

    Subscription services are a double-edged sword. While they offer access to vast libraries of content—whether it’s movies, music, or games—they can also add up if you’re not careful. According to a 2023 report by CNBC, the average American spends over $200 per month on subscription services. The trick to managing these expenses is to evaluate your usage. Are you really using all those platforms? If not, cut down on the unnecessary ones and keep only those you truly enjoy. Additionally, take advantage of bundled services that offer more value for your money. For example, some streaming services offer student discounts or bundle packages that can save you a decent amount in the long run.

    Keep Track of Your Spending

    One of the most effective ways to maintain a balanced lifestyle is to keep a close eye on your expenses. Use budgeting apps to monitor your spending on entertainment. Many modern apps categorize expenses, making it easier to see how much you’re allocating to online fun. A study by NerdWallet in 2024 found that 62% of people who use budgeting apps reported improved financial habits and a greater awareness of their spending. By tracking your expenses, you can quickly identify when you might be overspending on entertainment and adjust accordingly.

    Final Thoughts: Balance is Key

    Online entertainment is meant to be fun, not a financial burden. By setting a budget, choosing affordable options, planning for splurges, and using tools like credit card casinos responsibly, you can enjoy a balanced lifestyle. Remember, the goal is to find joy in your leisure activities without sacrificing your financial health. Stay informed, keep track of your spending, and make smart choices that let you indulge in entertainment while securing a solid financial future.



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  • Managing Finances and Enjoying Online Entertainment: Tips for a Balanced Lifestyle

    Managing Finances and Enjoying Online Entertainment: Tips for a Balanced Lifestyle

    Balancing finances while indulging in online entertainment can be a bit of a juggling act. The internet offers endless ways to relax and have fun, from streaming services to online casinos, but the ease of access also comes with its financial pitfalls. Achieving a healthy balance between enjoying online entertainment and maintaining your finances requires some thoughtful planning.

    Here’s how you can manage your money and still enjoy a bit of online leisure without post-fun financial regrets.

    Create a Budget for Entertainment

    The foundation of balanced financial management starts with setting up a solid budget. According to a 2023 study by the National Endowment for Financial Education, nearly 60% of individuals who set up and stick to a budget feel more in control of their finances and stress less about money. To enjoy online entertainment responsibly, allocate a specific portion of your monthly income for leisure activities. This approach gives you the freedom to enjoy your favorite pastimes, such as streaming movies, gaming, or even a little online gambling, without jeopardizing your financial health. By clearly defining a budget for entertainment, you avoid the trap of impulsive spending that can quickly spiral out of control.

    Choose Affordable Entertainment Options

    Not all online entertainment has to come with a hefty price tag. The digital space is loaded with affordable—or even free—options. Platforms like YouTube, for instance, provide endless hours of free content, from educational videos to comedy shows and DIY tutorials. If you’re into gaming, there are free-to-play games and subscription-based models that offer a range of choices without the need to break the bank. In fact, a 2024 survey by Statista revealed that over 70% of gamers in the United States prefer free-to-play games or subscription models over pay-to-win formats. By opting for budget-friendly entertainment options, you can enjoy more activities without putting a strain on your wallet.



    The Role of Credit Card Casinos in Budgeting

    Online gambling, particularly through credit card casinos, has become an increasingly popular form of entertainment. While this offers convenience and quick access to various games, it also requires careful management to prevent overspending. A study by the UK Gambling Commission in 2024 noted that 40% of online gamblers use credit cards, with 20% of them acknowledging that it’s easy to lose track of spending. To avoid falling into this trap, consider setting strict spending limits on your credit card, or use prepaid cards that allow for controlled spending. By using credit cards responsibly, you can enjoy the excitement of online casinos while keeping your finances in check. Remember, the aim is to enjoy, not to chase losses or spend beyond your means.

    Plan for Big-Spending Moments

    Sometimes, it’s perfectly okay to splurge a bit, as long as you plan for it. If you enjoy activities like online casino gaming or purchasing that latest movie subscription, incorporate these expenses into your financial plan. The key here is to treat these moments as special occasions rather than everyday habits. For example, if you decide to try your luck at online gambling, set a specific amount of money you’re willing to spend, and once it’s gone, don’t be tempted to dip into your savings or other essential funds.

    This kind of planning can help keep those splurge moments fun and guilt-free. Data from the American Psychological Association shows that people who plan their discretionary spending tend to feel happier about their purchases and experience less buyer’s remorse.

    Invest in Subscriptions Wisely

    Subscription services are a double-edged sword. While they offer access to vast libraries of content—whether it’s movies, music, or games—they can also add up if you’re not careful. According to a 2023 report by CNBC, the average American spends over $200 per month on subscription services. The trick to managing these expenses is to evaluate your usage. Are you really using all those platforms? If not, cut down on the unnecessary ones and keep only those you truly enjoy. Additionally, take advantage of bundled services that offer more value for your money. For example, some streaming services offer student discounts or bundle packages that can save you a decent amount in the long run.

    Keep Track of Your Spending

    One of the most effective ways to maintain a balanced lifestyle is to keep a close eye on your expenses. Use budgeting apps to monitor your spending on entertainment. Many modern apps categorize expenses, making it easier to see how much you’re allocating to online fun. A study by NerdWallet in 2024 found that 62% of people who use budgeting apps reported improved financial habits and a greater awareness of their spending. By tracking your expenses, you can quickly identify when you might be overspending on entertainment and adjust accordingly.

    Final Thoughts: Balance is Key

    Online entertainment is meant to be fun, not a financial burden. By setting a budget, choosing affordable options, planning for splurges, and using tools like credit card casinos responsibly, you can enjoy a balanced lifestyle. Remember, the goal is to find joy in your leisure activities without sacrificing your financial health. Stay informed, keep track of your spending, and make smart choices that let you indulge in entertainment while securing a solid financial future.



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  • Enjoying a Swahili breakfast at the Sarova Stanley Hotel

    Enjoying a Swahili breakfast at the Sarova Stanley Hotel

    ‘I hope you’re not going to have your usual bacon and eggs,’ Lut said with a laugh.

    ‘No, I’m here for the Swahili breakfast, and I’m looking forward to it!’

    ‘Here’ was the Sarova Stanley Hotel – a very special place with lots of history and a hotel that celebrates its history in its furnishings, its many photographs on its walls, and its style.

    Founded in 1902, it is the oldest hotel in Nairobi, and it used to be at the very centre of the city’s life. An impressive number of famous people have stayed there, among them Theodore Roosevelt, President of the United States; the Emperor of Japan; the novelist Ernest Hemingway; Prince Edward, Duke of Windsor; Sir Winston Churchill, perhaps the best-known and best-respected British Prime Minister.

    My first visit there was in the autumn of 1967, to have a coffee in the Thorn Tree Café. If it could speak, the Thorn Tree could tell some good stories. In my first years in Kenya, the actual thorn tree growing in its centre was a kind of post-office, or you could say it was acting as Facebook or WhatsApp do today. People, mainly young European tourists, would pin their messages on the tree. ‘Fred, I will be back right here on Monday, and I hope to see you for a sundowner at 6 o’clock.’ ‘Muriel, it was so good to meet you. I will write when I am back in New York.’ That sort of thing. There’s no tree there now; Isaac, the restaurant manager, told me that the last replacement refused to grow. A message board is still there, but the many notices pinned on it are now rather like the entries you get in a hotel’s guestbook.

    I’ve had a number of Swahili meals when at the Coast. Those that are put on for visitors to try can be an exotic spread – dishes flavoured with cloves, ginger, pepper, chilli and coconut. They are dishes that have been influenced by many cultures: African, Arab, Indian and European. Eating from such a spread can provoke a learning about the long history of the East African coastal strip. The name ‘biryani’ – the spice-flavoured rice dish – is Persian; ‘curry’ is from the Tamil word ‘kari’; ‘ugali’ is, as you know, Swahili; ‘pizza’ is Italian.

    I was intrigued to find out what kind of spread the Stanley would put on for the breakfast. A breakfast at the Coast could be as simple as having mahamri – mandazi cooked with milk – and a cup of sweetened and milky tea. But there was nothing simple about the Stanley Swahili breakfast. I reckon there must have been more than 20 dishes to choose from. You could spend almost 15 minutes just walking round the heated chafing dishes to work out what was on offer.

    Let me tell you about my choices. Being a potato rather than a rice man, my base was kiazi kurai (pack potatoes cut into pieces, boiled, then deep fried in a crunchy batter, flavoured with lemon). It is a typical street food that is on sale at almost every corner in Mombasa. I’m very fond of coconut. So, I chose the kuku wa kupaka (chicken in coconut cream). I also added some Indian bhajia with their finely chopped vegetables and gentle spices.

    Lut enjoyed sautéed mchicha (amaranth leaves), viazi tamu (sweet potatoes), mbaazi wa mnazi (pigeon peas and coconut. To finish off, we shared some skewers of small fruit – cubes of melon, blackberries, Cape gooseberries and blueberries. For drinks, I enjoyed a glass of tamarind juice, followed by a hot coffee with a mahamri. Then we discovered the coconuts with straws for drinking their water – a very refreshing end to a splendid meal.

    The celebration of Swahili culture was not just in the offerings of food and drink. There was a strip of kanga-style cloth across each table, and some of the waiters wore Swahili-patterned tunics. It would also have been nice to have had Swahili music playing. The large and muted TV was showing football and seemed out of place in such a setting. Fortunately, it was tucked away in a corner.

    In the old days, the Thorn Tree Café was open to the street, but now it is screened. It is not as closed off as is Stanley’s old rival, the Norfolk Hotel, which has almost separated itself off from city life. Its Delamere Terrace used to be a popular meeting place, but not now. In contrast, because of the low screen of attractive stained glass and potted plants of the Thorn Tree and the low buzz of passing traffic, you don’t feel cut off. It is not just a hotel for tourists; it is still a meeting place for city people.

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