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Tag: Expert

  • Struggling With PCOS? Expert Reveals Best Diets To Follow

    Struggling With PCOS? Expert Reveals Best Diets To Follow

    PCOS (Polycystic Ovary Syndrome) is a common condition that affects how a woman’s ovaries work. In this condition, the ovaries become enlarged with small cysts on the outer edges. While hormonal imbalances are a major factor in the condition, the type of food you eat also matters. Certain foods and diets are more suitable for managing PCOS symptoms than others. If you’ve been struggling with PCOS or have been recently diagnosed with it, you’ve come to the right place. Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition.
    Also Read: Weight Loss May Improve PCOS and Menstrual Symptoms: Study

    Latest and Breaking News on NDTV

    What Type Of Diet Is Best For PCOS?

    According to the nutritionist, there are three types of diets that can be beneficial for women suffering from PCOS. Check them out below:

    1. Protein-Rich Diet

    Protein is a vital nutrient that our body needs, even more so if you’re a woman with PCOS. A study conducted by the National Institutes of Health (NIH) showed metabolic advantages in the treatment of PCOS for those who followed a high-protein diet compared to a standard protein diet. Reema suggests including some amount of protein in all your meals. It could be something as simple as a few eggs, sprouts, kala chana, besan cheela, or yoghurt.

    2. Complex Carbs Diet

    Many of us think that carbohydrates are bad for us, but they really are not. In fact, they can be quite beneficial if we opt for the right type. To manage PCOS, Reema recommends swapping simple carbs like maida with complex carbs like whole grains and legumes. This is because complex carbs have a less dramatic effect on blood sugar levels compared to simple carbs. So, make sure you’re including some in all your meals throughout the day. Click here to discover healthy carb sources you must include in your diet.

    3. Low Sugar Diet

    Do you find yourself indulging in sugary treats every now and then? If so, it’s time to rethink! According to a study published by the Irish Nutrition and Dietetic Institute (INDI), it’s critical to avoid high-sugar foods as they can significantly worsen insulin resistance. Furthermore, they can also disrupt hormone balance. To avoid this, the nutritionist suggests following a low-sugar diet. Whether it’s artificial sugar, processed sugar, or natural sugar, ensure you consume them in moderation.

    Watch the complete video here:

    What Foods To Avoid If You Have PCOS?

    Now that you know what diets are best for you, the next question in your mind would be: what foods to avoid? You must steer clear of diets rich in highly processed foods, sugary foods, red meat, or alcohol. All of these can cause insulin resistance and inflammation in the body, thus disrupting your hormonal balance and worsening your PCOS symptoms. So, avoid them as much as you can for optimal health.
    Also Read: PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    Living with PCOS can be challenging, but if you follow the right diet, it can be a real game-changer for your condition. It’s time to eat healthy, stay fit, and take control of your PCOS journey!



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  • How Much Water Should Pregnant Women Drink? Heres What Expert Says

    How Much Water Should Pregnant Women Drink? Heres What Expert Says

    Proper hydration is crucial for everyone, but it becomes even more important during pregnancy. Water plays a vital role in maintaining the health and well-being of both the mother and the developing baby. From supporting increased blood volume to aiding in digestion and nutrient absorption, staying adequately hydrated is key to a healthy pregnancy. Here’s a comprehensive guide on the importance of hydration and tips for pregnant women to ensure they’re getting enough fluids.

    Also Read: Hydration Simplified: How Much Water To Drink and When For A Healthier You

    Latest and Breaking News on NDTV

    Why Hydration Matters During Pregnancy

    • Supports Increased Blood Volume: During pregnancy, a woman’s blood volume increases by about 50%. Water is essential for producing this additional blood, which helps supply oxygen and nutrients to the baby.

    • Aids in Digestion and Nutrient Absorption: Proper hydration helps maintain a healthy digestive system, preventing common pregnancy issues like constipation and hemorrhoids. It also aids in the absorption of essential nutrients from food.

    • Prevents Dehydration: Dehydration can lead to serious complications such as urinary tract infections, premature labor, and low amniotic fluid levels. Ensuring adequate fluid intake helps prevent these risks.

    • Regulates Body Temperature: Pregnant women may feel warmer than usual due to hormonal changes. Staying hydrated helps regulate body temperature and prevents overheating.

    • Reduces Swelling: While some swelling is normal during pregnancy, proper hydration can help minimize excessive swelling (edema) in the hands, feet, and ankles.

    The general recommendation is for pregnant women to drink at least 8-12 cups (64-96 ounces) of water per day. However, individual needs may vary based on factors such as activity level, climate, and overall health. Thirst is a good indicator that your body needs more fluids. Drink water whenever you feel thirsty and pay attention to signs of dehydration, such as dark yellow urine, dry mouth, or dizziness.

    Also Read: 8 Hydration Hacks For Busy People: Drink Smarter, Feel Better

    Tips for Staying Hydrated

    • Carry a Water Bottle: Keep a reusable water bottle with you at all times. This makes it easy to sip water throughout the day, whether you’re at work, running errands, or relaxing at home.

    • Infuse Your Water: If plain water feels monotonous, add a splash of flavor by infusing it with fresh fruits, herbs, or a slice of lemon or cucumber. This can make drinking water more enjoyable.

    • Set Reminders: Use phone alarms or apps to remind you to drink water regularly. This can be particularly helpful if you’re busy and tend to forget to hydrate.

    • Eat Hydrating Foods: Include foods with high water content in your diet, such as fruits (watermelon, oranges, strawberries) and vegetables (cucumbers, lettuce, celery).

    • Monitor Fluid Intake: Keep track of your daily water consumption. This can help ensure you’re meeting your hydration goals and allow you to make adjustments as needed.

    • Stay Hydrated During Exercise: If you’re exercising during pregnancy, it’s crucial to drink extra water to compensate for the fluids lost through sweat.

    Not Just Water

    • Herbal Teas: Non-caffeinated herbal teas can be a soothing and hydrating alternative to water. However, consult your healthcare provider before trying new teas, as some herbs may not be safe during pregnancy.

    • Milk and Juice: Low-fat milk and 100% fruit juices can contribute to your daily fluid intake. Be mindful of added sugars in juices and opt for freshly squeezed or diluted versions when possible.

    • Soups and Broths: Including soups and broths in your diet can provide additional fluids, especially if you’re struggling to drink enough water.

    Signs of Dehydration and When to Seek Help

    If your urine is dark yellow or your mouth is dry, drink water. If you feel lightheaded, dizzy, or very fatigued, you may be dehydrated. Decreased urine output is a sure sign of dehydration. However, if you experience severe dehydration symptoms, such as rapid heartbeat, confusion, fainting, or persistent vomiting, seek medical attention immediately.

    Staying properly hydrated is a simple yet powerful way to support a healthy pregnancy. By following these guidelines and listening to your body’s needs, you can ensure that both you and your baby stay well-hydrated and healthy throughout this special time.

    Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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  • Thinking Of Intermittent Fasting? Expert Shares 6 Signs Its Not Good For You

    Thinking Of Intermittent Fasting? Expert Shares 6 Signs Its Not Good For You

    ‘Intermittent fasting’ is a term that we hear quite frequently these days. While it is known to offer several health benefits, many people follow this eating pattern to lose or maintain weight. For those trying to shed stubborn kilos, intermittent fasting seems like a great option. Sure, it may work for you and give you the desired results. However, this eating pattern may not be suitable for everyone. How can one figure out whether intermittent fasting is good for them, or not? Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn’t meant for you.

    What Is Intermittent Fasting?

    Intermittent fasting (IF) is a popular eating pattern that spans between periods of eating and fasting. There’s not one, but several ways to do it. Some people may fast on alternate days, while others may follow the 16/8 method, which involves eating during an 8-hour window each day and fasting for the rest. Another popular way of doing intermittent fasting is following the 5:2 method. In this, one can eat normally for five days a week, and limit their calories on the remaining two days.
    Also Read: High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

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    Photo Credit: iStock

    Here Are 6 Signs Intermittent Fasting May Not Be Suitable For You:

    1. Constant Fatigue

    Fatigue is a common side effect of intermittent fasting. However, if you’re feeling persistently tired and lacking energy, it may be a sign that this eating pattern isn’t working for you. Constant fatigue while intermittent fasting could be an indicator that your body is not getting enough calories.

    2. Frequent Dizziness

    According to Poornima, one should avoid intermittent fasting if they experience frequent dizziness or lightheadedness. She explains that this could be a sign that your blood sugar levels are unstable or that you’re not getting sufficient nutrients.

    3. Persistent Headaches

    When adjusting to a new eating pattern, you may get an occasional headache. But if they become more frequent or severe, this might suggest that intermittent fasting may not be the best option for you.

    4. Digestive Issues

    Another common sign that you should rethink intermittent fasting is frequent digestive issues. According to Poornima, problems like bloating, constipation, or stomach pain can indicate that your digestive system isn’t coping well with the fasting periods.

    5. Difficulty Sleeping

    Has intermittent fasting been disrupting your sleep patterns or causing insomnia? If so, Peri says that this could be a sign that your body is not adjusting well to the fasting periods. If you want restful sleep, it’s best to avoid this eating pattern.

    6. Decreased Physical Performance

    A decline in physical performance is another sign that intermittent fasting isn’t working for you. If you’ve been experiencing weakness during workouts or reduced stamina, this could indicate that your body is not getting enough nutrients to support your activities.

    Watch the complete video below:

    Also Read: Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
    Now that you know about these signs, we hope you’ll be able to make an informed decision about whether to follow or avoid intermittent fasting.



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  • 5 Simple Ways To Protect Your Childs Liver Health: Expert Tips To Prevent NAFLD

    5 Simple Ways To Protect Your Childs Liver Health: Expert Tips To Prevent NAFLD

    Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern among children, and nutritionist Neha Sahaya is here to help with practical advice to safeguard your child’s liver. With lifestyle changes, NAFLD can be prevented, and children can enjoy a healthier future. In a recent Instagram post, Neha highlighted five essential steps for parents to protect their kids’ liver health.

    Also Read: 6 Essential Tips for Choosing the Perfect Lunch Box for Kids

    Here Are 5 Tips To Prevent Non-Alcoholic Fatty Liver In Kids:

    1. Encourage a Balanced Diet

    Neha emphasizes the importance of a nutrient-rich diet for preventing NAFLD. Focus on including a variety of fruits, vegetables, whole grains, and lean proteins in your child’s meals. These foods support overall health and liver function. However, it’s crucial to limit sugary beverages and processed high-fat foods. Sugary sodas, chips, and fast foods can overwhelm the liver, leading to fat buildup. Encourage water, homemade fruit smoothies, and nutritious snacks instead. Small changes like these for balanced nutrition can make a big difference in your child’s liver health.

    2. Promote Physical Activity

    Physical activity is another key factor in preventing NAFLD. Neha suggests aiming for at least 60 minutes of exercise each day. Fun activities like cycling, running, swimming, or playing sports are great ways to keep your child active. Exercise helps burn excess fat, improve metabolism, and maintain a healthy weight – all crucial elements in preventing liver fat accumulation. Not only does physical activity benefit the liver, but it also supports your child’s overall development and well-being.

    3. Maintain a Healthy Weight

    Obesity is a significant risk factor for NAFLD, which makes weight management vital. Neha advises monitoring your child’s weight and addressing any concerns with the help of a healthcare professional. A combination of a healthy, balanced diet and regular physical activity is the key to maintaining a healthy weight. If your child is struggling with obesity, seeking professional guidance from a nutritionist or paediatrician can ensure they get the right support to manage their weight effectively.

    Also Read: 5 Quick And Healthy Lunch Box Ideas For Kids

    4. Educate on Healthy Habits

    One of Neha’s most important tips is educating both children and families on the importance of nutrition and exercise for liver health. Teaching kids about the impact of food and physical activity on their bodies fosters healthier habits that can last a lifetime. Encourage your child to make informed decisions about what they eat and how they stay active. The more they understand, the more likely they are to make choices that benefit their liver and overall health.

    5. Limit Fructose Intake

    Lastly, Neha advises limiting fructose intake, particularly from high-fructose snacks like sodas, candies, and processed foods. Excess fructose can contribute to fat buildup in the liver. Instead, focus on providing whole fruits, which offer natural sugars and fibre, along with essential vitamins and minerals.

    By following these tips, you can take charge of your child’s liver health and ensure a brighter, healthier future for them!
     



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  • 5 Easy Daily Diet Routines To Control Diabetes Naturally, Expert Reveals

    5 Easy Daily Diet Routines To Control Diabetes Naturally, Expert Reveals

    Diabetes is one of the most prevalent health concerns worldwide, and managing it effectively requires a well-balanced combination of diet, exercise, and lifestyle changes. Simple daily habits can collectively make a big difference. Sonia Narang, a dietitian, sheds light on easy yet effective daily diet routines that can help control diabetes naturally. With the right approach, it is possible to maintain healthy blood sugar levels and improve overall well-being. Managing diabetes doesn’t have to be complicated. According to Sonia Narang, these natural and practical tips can empower individuals to take control of their health.

    Also Read: Why Are Diabetics More Prone to Heart Diseases?

    Here Are 5 Expert-Recommended Daily Routines For Managing Diabetes:

    1. Fenugreek Seed Water

    Fenugreek seeds are a powerhouse of benefits for managing diabetes. These seeds contain soluble fibre that helps slow down the digestion and absorption of carbohydrates, thereby regulating blood sugar levels. To make fenugreek seed water, soak one tablespoon of seeds in a small amount of water overnight. Drink the infused water first thing in the morning on an empty stomach. This simple habit not only helps in reducing blood sugar levels but also increases insulin sensitivity. Regular consumption can lead to significant improvements in glucose metabolism.

    2. Onion Salad

    Raw onions are a diabetic-friendly food that works wonders in lowering blood sugar levels. Studies have shown that consuming just 100 grams of raw onion can reduce blood sugar within four hours. Onions contain sulfur compounds and flavonoids that improve the body’s insulin response and reduce blood sugar levels. Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes management plan. Besides, onions also have anti-inflammatory properties that promote overall health.

    Also Read: 5 Khichdi Recipes That May Help Manage Blood Sugar Level

    3. Cold Pressed Oils

    Choosing the right cooking oil plays a crucial role in managing diabetes. Refined oils often contain trans fats and an imbalanced omega-6 fatty acid profile, which can worsen inflammation and insulin resistance. Instead, switch to cold-pressed oils like mustard oil, coconut oil, or extra virgin olive oil. These oils have a balanced fatty acid profile and are rich in natural anti-inflammatory compounds. They help lower bad cholesterol (LDL) levels and improve heart health, which is especially important for diabetics. Using cold-pressed oils in cooking can enhance the nutritional value of your meals while promoting better blood sugar control.

    4. Walking 500 Steps Post Meals

    Regular physical activity is a cornerstone of diabetes management. Walking just 500 steps after every meal can make a significant difference. Post-meal walking activates your muscles, which use glucose from the bloodstream for energy, thus preventing sharp spikes in blood sugar levels. Additionally, it reduces the risk of insulin resistance, aids digestion, and supports weight management. This simple habit doesn’t require much time or effort but can have long-lasting benefits for your health.

    5. Amla Haldi Water at Night

    Amla (Indian gooseberry) and turmeric (haldi) are two potent ingredients that can work wonders for diabetics. Amla is rich in chromium, which enhances insulin sensitivity, while turmeric contains curcumin, known for its blood sugar-lowering properties. To make amla haldi water, mix a teaspoon of amla juice and a pinch of turmeric powder in a glass of water and drink it before bedtime. This combination not only helps in better glucose metabolism but also reduces cholesterol levels and the toxic load that can affect insulin function.

    Consistency is key, so start incorporating these practices into your routine and experience the benefits of improved blood sugar control and overall wellness.



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  • Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This…

    Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This…

    Warm lemon water is often touted as a simple, effective morning ritual to kickstart your day. This easy-to-make concoction, commonly consumed on an empty stomach, has garnered attention for its potential health benefits. However, while it may work wonders for some, it’s not a one-size-fits-all solution. Holistic health coach Luke Coutinho, known for advocating this practice for over a decade, recently shared his insights on the topic, highlighting both its advantages and the circumstances under which it might not be ideal for everyone.

    Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

    Benefits Of Warm Lemon Water In Morning

    Lemon water in the morning is often praised for its potential health benefits, particularly when consumed on an empty stomach. The practice is associated with a variety of advantages ranging from enhanced digestion to improved skin health. But what does the science say? Let’s explore the possible benefits of this simple drink.

    1. Aids in Weight Management

    Lemon water can be a useful tool for those looking to manage their weight. The citric acid found in lemons, combined with hydration, is believed to boost metabolic rate. Staying hydrated first thing in the morning ensures that your body has the necessary fluid to function optimally, which can positively influence metabolic processes and aid in weight control.

    2. Aids Digestion

    Starting the day with warm water can help kickstart your digestive system. Warm liquids, particularly water, are known to help break down food more effectively. Meanwhile, lemon’s high citric acid content may stimulate the production of digestive juices, making the digestive process smoother and more efficient.

    3. Supports Immune Function

    Lemons are packed with vitamin C, an essential nutrient for immune function. This vitamin plays a crucial role in supporting the body’s defence system, helping to prevent illnesses and reduce inflammation. A daily dose of lemon water could be an easy way to boost your vitamin C intake and promote overall health.

    4. Promotes Hydration

    After several hours of sleep, the body is naturally dehydrated. Warm lemon water is a great way to hydrate and replenish lost fluids right at the start of the day. Hydration is essential for every bodily function, from circulation to temperature regulation, and starting the day with water ensures you’re setting up your body for success.

    5. Enhances Skin Health

    Lemon contains antioxidants, particularly vitamin C, which can help protect skin cells from damage caused by free radicals. Regular consumption of lemon water may contribute to clearer, healthier skin over time, as antioxidants are key in reducing oxidative stress and supporting collagen production.

    Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

    The Caveat: It’s Not for Everyone

    Who Should Warm Water With Lemon On Empty Stomach:

    While the benefits of lemon water sound promising, this practice isn’t suitable for everyone. Here are some groups who should consider skipping lemon water on an empty stomach:

    1. Individuals with Acid Reflux

    For those suffering from gastroesophageal reflux disease (GERD), acidic beverages like lemon water may worsen symptoms such as heartburn and discomfort. However, it’s important to note that reactions can vary. While some individuals find relief with lemon water, others may experience a flare-up. It’s best to assess how your body reacts and make an informed decision.

    2. Dental Sensitivity

    Lemon is highly acidic, and consuming it regularly can potentially erode dental enamel over time. This is especially concerning for people with sensitive teeth or those prone to cavities. To minimize the risk, it’s advisable to drink lemon water with a straw and rinse your mouth afterwards to reduce acid exposure on your teeth.

    3. Allergy Concerns

    Though rare, some individuals may experience an allergic reaction to citrus fruits like lemon. Symptoms such as swelling, rash, or difficulty breathing should not be ignored, and immediate medical attention is required if these occur. It’s essential to be aware of any signs of citrus allergies and avoid the drink if necessary.

    4. People with Arthritis or Joint Pain

    While some people with arthritis report benefits from consuming citrus fruits, others find that the acidity can exacerbate joint pain. As with other conditions, bio-individuality plays a key role in determining whether lemon water is a good choice. If you notice any adverse effects, it’s wise to discontinue use and consult with a healthcare provider.

    The Bottom Line: Personalization is Key

    In conclusion, warm lemon water can offer various health benefits when incorporated into your morning routine. The combination of hydration, vitamin C, and metabolic support makes it a refreshing and potentially invigorating start to the day. However, it’s crucial to recognize that this practice is not universally beneficial. As with any wellness trend, it’s essential to listen to your body and make decisions based on your unique health needs and preferences. If lemon water doesn’t suit you, there are plenty of other ways to hydrate and support your health in the morning.

    As Luke Coutinho wisely notes, wellness practices should be personalized-what works for one person may not work for another. If you’re considering adding lemon water to your routine, experiment with it mindfully and see how it fits into your lifestyle.

    Disclaimer:

    The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.



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  • Nuclear bunker sales increase, despite expert warnings they won’t provide protection

    Nuclear bunker sales increase, despite expert warnings they won’t provide protection

    When Bernard Jones Jr. and his wife, Doris, built their dream home, they didn’t hold back. A grotto swimming pool with a waterfall for hot summer days. A home theater for cozy winter nights. A fruit orchard to harvest in fall. And a vast underground bunker in case disaster strikes.

    “The world’s not becoming a safer place,” he said. “We wanted to be prepared.”

    Under a nondescript metal hatch near the private basketball court, there’s a hidden staircase that leads down into rooms with beds for about 25 people, bathrooms and two kitchens, all backed by a self-sufficient energy source.

    With water, electricity, clean air and food, they felt ready for any disaster, even a nuclear blast, at their bucolic home in California’s Inland Empire.

    “If there was a nuclear strike, would you rather go into the living room or go into a bunker? If you had one, you’d go there too,” said Jones, who said he reluctantly sold the home two years ago.

    Global security leaders are warning nuclear threats are growing as weapons spending surged to $91.4 billion last year. At the same time, private bunker sales are on the rise globally, from small metal boxes to crawl inside of to extravagant underground mansions.

    Critics warn these bunkers create a false perception that a nuclear war is survivable. They argue that people planning to live through an atomic blast aren’t focusing on the real and current dangers posed by nuclear threats, and the critical need to stop the proliferation of weapons of mass destruction.

    Meanwhile, government disaster experts say bunkers aren’t necessary. A Federal Emergency Management Agency 100-page guidance on responding to a nuclear detonation focuses on having the public get inside and stay inside, ideally in a basement and away from outside walls for at least a day. Those existing spaces can provide protection from radioactive fallout, says FEMA.

    But increasingly, buyers say bunkers offer a sense of security. The market for U.S. bomb and fallout shelters is forecast to grow from $137 million last year to $175 million by 2030, according to a market research report from BlueWeave Consulting. The report says major growth factors include “the rising threat of nuclear or terrorist attacks or civil unrest.”

    “People are uneasy and they want a safe place to put their family. And they have this attitude that it’s better to have it and not need it then to need it and not have it,” said Atlas Survival Shelters CEO Ron Hubbard, amid showers of sparks and the loud buzz of welding at his bunker factory, which he says is the world’s largest, in Sulphur Springs, Texas.

    Hubbard said COVID lockdowns, Russia’s invasion of Ukraine and the outbreak of the Israel-Hamas war have driven sales.

    On Nov. 21, in the hours after Russia’s first-ever use of an experimental, hypersonic ballistic missile to attack Ukraine, Hubbard said his phone rang nonstop.

    Four callers ended up buying bunkers in one day, he said, and more ended up ordering doors and other parts for shelters they were already building.

    Hubbard said his bunkers are built for all disasters.

    “They’re good for anything from a tornado to a hurricane to nuclear fallout, to a pandemic to even a volcano erupting,” he said, sweeping his arms toward a massive warehouse where more than 50 different bunkers were under construction.

    A loaded shotgun at arm’s length and metal mesh window shields to block Molotov cocktails nearby, Hubbard said he started his company after building his own bunker about 10 years ago. He says callers ask about prices — $20,000 to multimillions, averaging $500,000 — and installations — they can go just about anywhere. He said most days he sells at least one bunker.

    Under Hubbard’s doomsday scenario, global tensions could lead to World War III, a situation he is prepared to live through.

    “The good news about nuclear warfare,” he said, “if there ever was any, that it’s very survivable if you’re not killed in the initial blast.”

    He’s not wrong, say U.S. government disaster preparedness experts.

    “Look, this fallout exposure is entirely preventable because it is something that happens after the detonation,” said Brooke Buddemeier a radiation safety specialist at Lawrence Livermore National Laboratory, where the U.S. government designs nuclear weapons. Buddemeier and his colleagues are tasked with evaluating what could happen after an attack and how best to survive. “There’s going to be a fairly obvious nuclear explosion event, a large cloud. So just getting inside, away from where those particles fall, can keep you and your family safe.”

    Buddemeier and others in the U.S. government are trying to get Americans — who decades ago hid under desks during nuclear attack drills — educated about how to respond.

    After a deadly and deafening blast, a bright flash and a mushroom cloud, it will take about 15 minutes for the radioactive fallout to arrive for those a mile or more away from ground zero, said Michael Dillon, a scientist at Lawrence Livermore National Laboratory.

    “It’s going to literally be sand falling on your head, and you’re going to want to get out of that situation. You want to go to your most robust building,” he said. In their models, they estimate people may need to stay inside for a day or two before evacuating.

    The government’s efforts to educate the public were reinvigorated after a false alarm missile alert in Hawaii in 2018 caused widespread panic.

    The emergency alert, which was sent to cellphones statewide just before 8:10 a.m., said: “BALLISTIC MISSILE THREAT INBOUND TO HAWAII. SEEK IMMEDIATE SHELTER. THIS IS NOT A DRILL.”

    For the next 40 minutes there were traffic jams, workers running into and out of buildings, families huddling in their bathrooms, students gathering in gyms, drivers blocking tunnels, all in an attempt to seek shelter, without any clear idea of what “seek immediate shelter” actually meant.

    Today the federal government offers a guide to prepare citizens for a nuclear attack that advises people to find a basement or the center of a large building and stay there, possibly for a few days, until they get word about where to go next.

    “Gently brush your pet’s coat to remove any fallout particles” it says, adding that the 15-minute delay between bomb and fallout allows “enough time for you to be able to prevent significant radiation exposure.”

    Jeffrey Schlegelmilch, who directs the FEMA-backed National Center for Disaster Preparedness at Columbia University, said “the scenarios of a nuclear detonation are not all or nothing.”

    If a small number of weapons detonate rather than all-out war, he said, sheltering inside a large building to avoid the fallout could save lives.

    Nonproliferation advocates bristle at the bunkers, shelters or any suggestion that a nuclear war is survivable.

    “Bunkers are, in fact, not a tool to survive a nuclear war, but a tool to allow a population to psychologically endure the possibility of a nuclear war,” said Alicia Sanders-Zakre at the International Campaign to Abolish Nuclear Weapons.

    Sanders-Zakre called radiation the “uniquely horrific aspect of nuclear weapons,” and noted that even surviving the fallout doesn’t prevent long-lasting, intergenerational health crises. “Ultimately, the only solution to protect populations from nuclear war is to eliminate nuclear weapons.”

    Researcher Sam Lair at the James Martin Center for Nonproliferation Studies says U.S. leaders stopped talking about bunkers decades ago.

    “The political costs incurred by causing people to think about shelters again is not worth it to leaders because it forces people to think about what they would do after nuclear war,” he said. “That’s something that very, very few people want to think about. This makes people feel vulnerable.”

    Lair said building bunkers seems futile, even if they work in the short term.

    “Even if a nuclear exchange is perhaps more survivable than many people think, I think the aftermath will be uglier than many people think as well,” he said. “The fundamental wrenching that it would do to our way of life would be profound.”

    That’s been a serious concern of Massachusetts Congressman James McGovern for almost 50 years.

    “If we ever get to a point where there’s all out nuclear war, underground bunkers aren’t going to protect people,” he said. “Instead, we ought to be investing our resources and our energy trying to talk about a nuclear weapons freeze, initially.”

    Next, he said, “we should work for the day when we get rid of all nuclear weapons.”

    Year after year he introduces legislation pushing for nonproliferation, but looking out his office window at the Capitol, he said he’s disappointed by the lack of debate over what will be a $1 trillion expenditure to build and modernize the U.S. arsenal.

    “The stakes, if a nuclear weapon is ever used, is that millions and millions and millions of people will die. It really is shocking that we have world leaders who talk casually about utilizing nuclear weapons. I mean, it would be catastrophic, not just for those that are involved in an exchange of nuclear weapons, but for the entire world.”

    McGovern pushed back against FEMA’s efforts to prepare the public for a nuclear attack by advising people to take shelter.

    “What a stupid thing to say that we all just need to know where to hide and where to avoid the most impacts of nuclear radiation. I mean, really, that’s chilling when you hear people try to rationalize nuclear war that way,” he said.

    Nuclear war was far from a couple’s mind when they went house-hunting in Southern California a few years ago. They wanted a home to settle down and raise their family, and they needed extra garage space. They spotted an online ad for a home with at least eight parking spots. On the basketball court, there was a metal hatch. Beneath it was a bunker.

    This was Jones’ former home, which Jones said he put up for sale for family reasons.

    The husband, who spoke on condition of anonymity because of concerns about his family’s privacy, went ahead and bought Jones’ home, bunker and all. They aren’t particularly worried about nuclear war, and haven’t spent a night in the bunker, but they have stored food and medical supplies down there.

    “We have told some of our friends, if something goes crazy and gets bad, get over here as fast as possible,” the husband said. “It does provide a sense of security.”

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    Mendoza reported from Sulphur Springs, Texas, and Livermore, California.

    —-

    The Associated Press receives support for nuclear security coverage from the Carnegie Corporation of New York and Outrider Foundation. The AP is solely responsible for all content.

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    Additional AP coverage of the nuclear landscape: https://apnews.com/projects/the-new-nuclear-landscape/

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  • Struggling To Digest Dal? Try These Expert Tips To Make It Gut-Friendly

    Struggling To Digest Dal? Try These Expert Tips To Make It Gut-Friendly

    Let’s be real – dal is the ultimate comfort food in every Indian kitchen. Whether it’s the creamy richness of dal makhani or a simple, soothing bowl of dal tadka, it’s an everyday go-to that’s full of proteins and nutrients. But for some people, eating dal isn’t always a smooth experience. Bloating and digestive discomfort can make them second-guess this nutritious staple. The good news? You don’t have to give up dal. A few simple tweaks can make it easier on your stomach. First, let’s break down why it causes issues.

    Also Read: Moong Dal Pakodi Curry – A Flavourful And Unique Twist To Your Regular Dal Recipe

    Latest and Breaking News on NDTV

    Why Dal Might Leave You Feeling Bloated

    Feeling gassy after dal? You’re not alone. Nutritionist Rashi Chowdhary explains that lectins in dals can trigger gas for people with sensitive guts. Even though dals are fibre-rich, some types – like urad dal, chana dal, matra dal, rongi dal, and arhar dal – can feel heavier to digest compared to others.

    Here Are 5 Expert Tips To Make Dal Easy On Your Stomach:

    According to Ayurvedic doctor Varalakshmi Yanamandra, here are five game-changing ways to make dals easier to digest:

    1. Soak It Like You Mean It

    Want to save your gut? Don’t skip soaking dal. Soak it for at least 4 to 6 hours to break down its tough exterior, making it easier to digest. Soaking not only keeps the nutrients intact but also reduces gas and bloating. Whether it’s moong, masoor, or any other dal – this step is non-negotiable.

    2. Tomatoes And Lemon Can Wait

    Yes, tomatoes and lemon make your dal flavorful, but here’s the catch: their acidity can toughen the dal’s skin during cooking, making it harder to digest. The expert suggests boiling tomatoes first, removing the seeds, and only adding them later. As for lemon? Wait till your dal is fully cooked and soft.

    3. Salt Goes In Last

    You know what ruins perfectly soft dal? Adding salt too early. According to the expert, salt can harden the dal’s outer layer and lead to uneven cooking. Add it at the end for best results. Pro tip: If you’re cooking beans, a secret ingredient like kelp (edible seaweed) can soften them faster. Who knew?

    4. Spices + Fat = A Digestion Win

    Spices aren’t just there to level up the flavour. Hing, bay leaves, and ajwain (carom seeds) help break down complex carbs in pulses, reducing gas and making digestion smoother. A fat base like ghee or sesame oil does more than add flavour – it helps your body absorb nutrients better.

    5. Skim That Froth

    Ever noticed froth on top while cooking dal or beans? Don’t ignore it. The froth has compounds that can cause gas or indigestion. Skim it off as soon as you see it. Your stomach will thank you.

    Latest and Breaking News on NDTV

    5 More Ways To Get The Best Out Of Dal

    If you thought cooking dal was the only hack, think again. Nutritionist Kavita Devgan shares more tips:

    1. Choose Unpolished Dals

    Skip the shiny stuff. Unpolished dals are packed with natural nutrients, unlike artificially polished ones.

    2. Go For Quality

    Stick to trusted brands for dals that are high in protein, low in fat, and packed with essential nutrients.

    3. Mix Things Up

    Don’t be loyal to just one kind of dal. Different types = different nutrients. Keep it interesting!

    4. Get Creative With It

    Think beyond dal-chawal. Try lentil-based salads, snacks, or even flatbreads. Dal is super versatile.

    5. Make It A Daily Habit

    For a protein-packed diet, make dal a regular on your plate at least once a day. Your health will thank you.

    Also Read:Shevga Dal Masala: This Maharashtrian Dal Recipe Is All You Need For A Quick Dinner Fix

    Follow these tips to enjoy all the benefits of dal without the digestive drama. It’s simple, tasty, and gut-friendly – what’s not to love?

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • College Football Playoff: SMU at Penn State – prediction, odds, expert picks, QBs, betting trends, and stats

    College Football Playoff: SMU at Penn State – prediction, odds, expert picks, QBs, betting trends, and stats

    Outside of a 18-15 Week 3 loss to a 10-2 BYU team, SMU (11-2) ran through their 60th ranked ACC schedule to go undefeated in conference play during their maiden Power Four campaign. A 28-27 victory over @Duke (9-3) carried the lowest win expectancy of SMU’s wins at 74%, which showcases the dominant nature of the Mustangs’ success. Their offense ranks 4th nationally in SP+ with their lethal pass attack placing 11th nationally in EPA/dropback and 9th in yards per successful dropback (17.7). The SMU rushing attack is clearly the weakest unit on the team, ranking 73rd in rush success rate and 118th in YAC (2.15). It couldn’t be any different on the defensive side, as their defensive front is holding opponents to 7.4 yards per successful rush (3rd in FBS) and an outstanding .75 yards before contact allowed (9th). The SMU secondary is also a sound unit that ranks 10th in pass success rate and 16th in QBR allowed.

    The Nittany Lions (11-2) cruised through the first half with their closest victory being a thrilling Week 7, 33-30 comeback win over @USC with PSU recording an 86%-win expectancy. Outside of that game, each of their other 10 victories carried near perfect 94%+ win expectations with Penn State demonstrating a comprehensive mastery of their B10 regular season schedule, aside from OSU of course. OC Andy Kotelnicki’s offense ranks 2nd in success rate, 5th in EPA/play and 2nd in marginal efficiency. There are flaws though as PSU’s offense lacks big play ability, ranking a dismal 92nd in yards per successful play and 63rd in yards per successful rush. The Nittany Lions Defense has been elite once again, ranking 7th in SP+ with their topflight secondary allowing just 5.2 yards per dropback (14th). Projected Top 10 2025 NFL Draft selection Abdul Carter leads a pass rush that ranks 25th overall with a 7.8% sack rate and 9th with a 42.3% pressure rate.

    NBC Sports has all the latest info and analysis you need, including how to tune in for kickoff, odds from BetMGM, player news and updates, and of course our predictions and best bets for the game from our staff of experts.

    Listen to the B1G Talk podcast with Todd Blackledge and Noah Eagle for the most compelling storylines across all of college football, with the biggest teams on the rise and the latest rankings!

    Game Details and How to watch the 2024 College Football Playoff: SMU at Penn State

    · Date: Saturday, December 21, 2024
    · Time: 12:00 PM EST
    · Site: Beaver Stadium
    · City: University Park, PA
    · TV/Streaming: TNT/Max

    Want to check out the other games on the College Football schedule this week? We’ve got you covered right here on NBC Sports with all the matchup, venue, game-time and TV/streaming info so you won’t miss any of the action!

    Game odds for SMU at Penn State

    • Moneyline: Penn State (-350), SMU (+270)
    • Spread: Penn State -8.5
    • Over/Under: 52.5 points

    The spread opened at Penn State -8 but has since inched up to -9 in some spots and could steam up to the key number of -10 by kickoff. PSU’s moneyline dropped at -298 and is up to a high of -350, while SMU has improved from +240 to +270. The game total opened at 52.5 but that has since spiked to a high of 54.

    NBC Sports Bet Best Bet

    NBC Sports Betting Analyst Eric Froton (@CFFroton) thinks:
    “SMU’s defense has allowed 24+ points in 7 games this year and have scored 28+ in all but one contest. Both teams were involved in competitive Conference Championship games that easily cleared their game total Overs. SMU showed that they can play from behind against a strong defense like Clemson, which is the likely scenario against Penn State’s extremely efficient offense that ranks 2nd in success rate. I think these two offenses execute well enough to clear the 52.5 game total, and think it steadily continues to increase as the game draws closer.”

    Listen to the Bet the Edge podcast as hosts Jay Croucher and Drew Dinsick provide listeners with sharp actionable insight, market analysis and statistical data to help bettors gain more information before placing their wagers.

    Quarterback matchup for College Football Playoff – SMU at Penn State

    • Penn State: Five-star QB Drew Allar has been the unquestioned starter for the last two seasons after spending a one-year apprenticeship to Sean Clifford. Allar ranks 12th nationally with an 86th percentile PFF overall grade and has been exceptional navigating the pocket, rating 8th in FBS with a 71st% under-pressure grade. As a team, PSU ranks 2nd in passing success rate and is achieving first down yardage on 61.8% of their completions (6th). With Allar entering his third, and potentially final, season in Happy Valley, this may be Penn State’s best chance in the near future to secure a National Championship.
    • SMU: Heading into fall camp conventional wisdom had former four-star QB Preston Stone reprising his 2023 role as SMU’s starting quarterback. However, QB Kevin Jennings wowed the coaching staff in fall camp to the point that HC Rhett Lashlee committed to giving him reps in the season opener. That arrangement lasted three weeks until Jennings finally secured the starting job in their 18-15 loss to BYU. He went onto complete 66.1% of his throws for 3,072 yards, a 22-to-8 ratio and 8.8 yards per attempt which ranks 7th best among Power Four signal callers. He boasts advanced ability to escape the rush, as is evidenced by a 12.2% pressure-to-sack rate, and an 85.3 PFF passing grade.

    SMU at Penn State: Betting trends & recent stats

    • Star Penn State TE Tyler Warren ranks 1st among Power Four tight ends with 112 targets. Penn State Tight Ends have produced 19 receptions of 20+ yards this season, 2nd-most among FBS programs.
    • RB Nicholas Singleton has rushed for 10 or more yards on 19.8% of 131 carries this season, 7th-best among qualified Power Four running backs. SMU’s defense has allowed 10+ yards on just 7.7% of carries this season, best among ACC defenses.
    • Penn State is 1-6 (.143) against the spread when allowing 100 or more rushing yards since the 2023 season, worst among Power Conference Teams. (Average: .432)
    • Penn State’s offense has thrown for 20 or more yards on 12.9% of 364 attempts this season, tied for 20th-best among FBS offenses. SMU’s defense allowed 20+ yards on just 7.1% of attempts this season, best among ACC defenses.
    • Penn State has tackled opponents for a loss on 195 of 807 rushing attempts (24% TFL%) since the 2023 season, best among Power Conference programs.
    • Penn State has allowed passes of 40+ yards on just 3 of 679 attempts since the 2023 season, best in FBS.
    • SMU has allowed a Completion Pct of 72% in the Red Zone this season– worst among Power Conference Teams.
    • WR Roderick Daniels has committed 6 fumbles this season, most among Power Conference skill players
    • SMU has allowed rushes of 10 or more yards on just 34 of 443 carries this season, 5th-best in FBS.
    • SMU’s offense has thrown for 3,471 passing yards in 13 games this season, 26th-best among FBS offenses. Penn State’s defense has allowed just 178.5 passing yards per game this season, 16th-best among FBS defenses.
    • SMU has allowed 106.5 yards from scrimmage per game to running backs this season, 4th-best among Power Conference Teams.
    • QB Kevin Jennings has completed 70% of passes (62 completions/89 net pass attempts) on 3rd down this season, 3rd-best among FBS Quarterbacks.

    BetMGM College Football Insights: National Championship

    “Oregon, Georgia and Texas are the favorites to win the College Football Playoff. We will be cheering for the chalk as all three of those teams are good results for the sportsbook.” – Cameron Drucker, Senior Trader, BetMGM

    Line movement (Open to Now)

    • Oregon +900 to +350
    • Texas +1000 to +350
    • Georgia +500 to +375
    • Ohio State +700 to +475

    Highest Ticket%

    • Ohio State 12.6%
    • Texas 10.7%
    • Georgia 9.6%

    Highest Handle%

    • Ohio State 15.9%
    • Alabama 13.1%
    • Georgia 13.0%

    Biggest Liabilities

    • Alabama
    • Colorado
    • Ohio State

    College Football talk is taking over Bet the Edge every Thursday throughout the season. BET THE EDGE is your source for all things sports betting. Get all of Vaughn Dalzell, Eric Froton, and Brad Thomas’ insights Thursdays at 6AM ET right here or wherever you get your favorite podcasts.

    Please bet responsibly. If you or someone you know has a gambling problem, call the National Gambling Helpline at 1-800-522-4700.

    Follow our experts on socials to keep up with all the latest content from the staff:

    • Jay Croucher (@croucherJD)
    • Drew Dinsick (@whale_capper)
    • Vaughn Dalzell (@VmoneySports)
    • Brad Thomas (@MrBradThomas)
    • Eric Froton (@CFFroton)



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  • College Football Playoff expert picks: Alabama or SMU in last spot? Notre Dame, Texas or Penn State at No. 5?

    College Football Playoff expert picks: Alabama or SMU in last spot? Notre Dame, Texas or Penn State at No. 5?

    The SMU versus Alabama debate for the final at-large bid in the 2025 College Football Playoff has understandably stolen the spotlight entering Selection Sunday. There is also significant consternation about how the first few teams outside the top four conference champions will be decided. Ultimately, how the committee interprets those league title game results will have ripple effects throughout the field. 

    Let’s start with the debate over the final at-large bid.

    Alabama held that spot in last Tuesday’s penultimate CFP Rankings, and it looked in good shape to maintain that slot after CFP chairman Warde Manuel said the rankings were locked for teams not playing conference championship weekend.

    However, there was a doomsday scenario: Clemson pulling off an upset over SMU in the ACC Championship Game with the Mustangs playing well enough to warrant a spot in the field.

    Unfortunately for the Crimson Tide, that’s exactly what happened Saturday night. Clemson freshman kicker Nolan Hauser’s 56-yard walk-off game-winning field goal not only propelled the Tigers into the field as an automatic qualifier but gave SMU a more-than-reasonable chance to receive an at-large bid.

    SMU (11-2) has fewer losses than Alabama (9-3) but exists in a similar space as Miami (FL) in that it lacks resume-boosting wins. The Mustangs are 0-2 against top 25 opponents, while Alabama has a 3-1 record against teams, including a win over newly crowned SEC champion Georgia. Furthermore, Alabama’s strength of schedule (18th) is considerably better than that of SMU (75th) as the Tide’s opponents had a combined record of 82-50 while the Mustangs’ were 83-75. 

    The SMU case? Well, it went undefeated during ACC regular-season play (8-0), and its two losses are nowhere near as bad as Alabama’s 21-point defeat to 6-6 Oklahoma (in which Bama scored 3 points) or its road loss to 6-6 Vanderbilt. SMU’s wins against Louisville and Pittsburgh were notable at the time, too. 

    If Alabama ranked a spot above Miami in the penultimate CFP Rankings, one could surmise it deserves to hold the same spot when compared head-to-head against SMU given the argument is identical. And that may be exactly what happens!

    However, SMU finished as a Power Four conference runner-up in a tightly-contested ACC title game it lost 34-31. If the CFP Selection Committee completely dropped SMU out of the field, it would set a dangerous precedent for conference championship games, which are generally major money makers for leagues. It would essentially incentivize teams to not seek out those opportunities so as not to lose and potentially fall all the way out of the playoff field.

    Alabama got the benefit of the doubt last season as it received the final spot over undefeated Florida State in a decision that still roils the ACC. This time around, the ACC has a better chance of bouncing an SEC team out for the last at-large bid. 

    How will the top three at-large bids shake out?

    The committee doesn’t simply have to decide what to do with ACC championship loser SMU. It also needs to figure out where to put one-loss Notre Dame, SEC runner-up Texas and Big Ten runner-up Penn State. The Fighting Irish were No. 4 in the penultimate CFP Rankings, while the Longhorns were No. 2 (slated for a first-round bye with an SEC win) and the Nittany Lions placed No. 3 as the second Big Ten team behind No. 1 Oregon.

    Texas (11-2) lost to Georgia, 24-19, in the first SEC title game to reach overtime, a contest the Longhorns easily could have won. Penn State (11-2) fell to the Ducks in a one-score 45-37 loss. And then you have Notre Dame (11-1), which did not play Saturday but in theory could slide up if Texas and Penn State both move down.

    Texas’ only two losses are to Georgia, giving it the best defeats of the group; however, Penn State’s two losses (Ohio State, Oregon) are in the same neighborhood. Notre Dame has by far the worst loss to Northern Illinois (7-5), a seventh-place MAC team. That it came at home, too, making it the worst loss of any CFP contender. 

    The ‘Horns are 0-2 against top 25 opponents, a major knock on their resume. The Nittany Lions hold a singular top 25 win (No. 19 Illinois), while the Irish only possesses one top 25 win over AAC champion Army West Point (No. 24). Army’s win Friday night over Tulane only strengthens ND’s argument. 

    Just like with Alabama and SMU, it will be interesting to see whether the committee chooses to penalize teams that competed in league title games, especially ones that were extremely close. Notre Dame has been steadily moving up the rankings in recent weeks, and there’s an argument it should jump Texas and Penn State. It almost certainly would in a normal week. 

    However, in this scenario, it feels more likely that the committee will keep Texas and Penn State ahead of Notre Dame. That’s not an insignificant decision, either, given how the field is shaping up.

    If Notre Dame ends up as the No. 7 seed, that sets up a possible quarterfinal against No. 2 Georgia in the Sugar Bowl. If Notre Dame instead receives the No. 5 or No. 6 seed, it would likely play Boise State or Arizona State in a quarterfinal.

    The tougher question will be how the committee weighs Texas versus Penn State. The resumes are fairly similar, and both lost marquee conference championship games by single scores. Texas was ranked higher than Penn State entering Saturday night, which might end up being the slight edge that puts the ‘Horns in the No. 5 seed.

    Keep on reading for expert picks on slots No. 5-7 in the College Football Playoff field along with which team our CBS Sports college football writers believe will receive the final at-large bid. You can also check out a complete slate of 2024-25 bowl projections from bowls expert Jerry Palm.

    College Football Playoff projection

    The top two seeds of the CFP are all but a formality after Oregon remained undefeated by beating Penn State in the Big Ten Championship Game and Georgia knocked off Texas for the second time this season to win the SEC Championship Game. Boise State (Mountain West) and Arizona State (Big 12) will be the other conference champions who receive byes given Clemson (ACC) has three losses.

    While there is an argument that the Sun Devils should be the No. 3 seed above the Broncos, ASU was ranked five spots lower in the penultimate CFP Rankings. As such, bowls experts Jerry Palm and Brad Crawford both agree the top four seeds — each receiving first-round byes — will shake out as follows:

    1. Oregon (13-0)
    2. Georgia (11-2)
    3. Boise State (12-1)
    4. Arizona State (11-2)

    College Football Playoff expert picks

    Here’s how our college football staff would vote in the key spots — choosing teams Nos. 5-7 and the last at-large bid in the field — if they were members of the CFP Selection Committee.



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