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A Beginners Guide To Ordering Wine At A Restaurant, With Tips From An Expert Sommelier
Do you enjoy drinking wine but find it difficult to order it properly while dining out? Do you find yourself making choices you don’t end up liking from a wine list? Are you unsure about interacting with your sommelier and pairing a good wine with your meal? Don’t fret – many of us have faced these issues. It is said that ordering wine well requires practice. But that’s not all you need. It’s essential to have basic knowledge of wine serving and tasting etiquette as well as an openness to communicate. Even if you’re not a wine expert, you can manage to find and enjoy a great wine with your food at a restaurant. To help you out, we have compiled a comprehensive guide with inputs from an award-winning sommelier, Mattia Antonio Cianca.

Mattia Antonio Cianca is the Co-Founder and Vice President of the recently established Sommeliers Association of India. Although his roots are Italian, he spent his formative years in Australia. He has worked at acclaimed restaurants including Attica in Australia and Dinner by Heston Blumenthal. He was named the Best Sommelier of Australia in 2017 and of Italy in 2019. We had the chance to meet Mattia in Mumbai. We asked him many questions about how to not only order wine at a restaurant but also enhance one’s overall experience. So if you’re a beginner to wine appreciation who is looking for tried-and-tested tips by a sommelier, we’ve got you covered! Here are edited excerpts from NDTV Food’s conversation with Mattia Antonio Cianca:

1. What is the first thing a diner should consider when choosing a wine at a restaurant?

As a diner, you first need to decide if you want to drink by the glass or by the bottle. You should consider your budget and filter your choices accordingly. Next, your personal taste and preferences would play a key role in selecting the wine. The food you’re going to eat can also help determine which wines should be paired with the meal.

2. What are common mistakes people make while selecting and tasting wines at a restaurant?

The most common mistake is to order some of the more expensive options with the assumption that they are better than the others. Another mistake is ordering commercial brands just because one has seen them somewhere before or simply just heard of them. Regarding tasting, I would advise diners to give time for the wine to open up fully. Sometimes this also implies waiting for the wine to reach the right temperature before drinking it.

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3. After the wine is poured for tasting, what should a diner pay attention to?

When tasting wine, focus on its smell and taste. The aromas and flavours should be genuine, vibrant, and free from common faults. Knowing common issues with wine can help you stay vigilant and avoid a bad experience. Here are some of the factors to look out for:
- Cork taint: Characterized by mouldy or wet cardboard aromas.
- Oxidation: Notes of brown apple or overripe banana, often occurring in wines by the glass that have been left open for too long. Note that some wines are intentionally oxidized, and in such cases, this is not a fault.
- Brettanomyces (Brett): Barnyard or band-aid aromas, which can sometimes indicate a flaw.
It’s not always easy to detect faults. But as a general rule, the wine should be pleasant and enjoyable. Simply ask yourself: “Do I like it?”

4. What should a diner do if they don’t like the wine after tasting it?

If the wine is flawed, inform the sommelier or waiter immediately so they can replace it. In professional environments, wines are typically checked before being served to prevent such issues. If the wine is sound but not to your taste, you can ask the sommelier if it’s possible to replace it. However, this situation can be tricky.

If the wine is sound but the diner doesn’t like it, they usually still need to pay for it. After all, the bottle was ordered and confirmed by the guest already. However, if the wine is faulty, it should be replaced without hesitation. In some cases, a sommelier or manager may agree to replace a sound wine as a gesture of goodwill. They may find an alternative use for the bottle, such as selling it by the glass or using it for staff training. This decision often depends on the wine’s cost and rarity.

Communication is key. Sometimes, a customer orders a wine that is unusual for its category. If the sommelier advises them about its characteristics and they choose it anyway, the bottle should be paid for. However, if this information wasn’t clearly communicated, the sommelier should replace the wine with a more typical example of that category.

_{Photo Credit: iStock}

5. What are the basics of wine-serving etiquette that a diner should be aware of?

To avoid misunderstandings, restaurants should follow proper service etiquette. This includes
1. Repeating the wine’s name and vintage when it is ordered to confirm the choice.
2. Presenting the bottle to the guest before opening, repeating the wine’s name again.
3. Allowing the guest to confirm the selection before pouring.
Ultimately, I always recommend having a conversation with the sommelier or waiter before ordering to ensure the wine matches your preferences and expectations. This can help minimise the risk of dissatisfaction and also prevent other possible problems later.

6. People may be unsure of how to pair wine with food. What is their role as a diner in doing so? Should they leave the decision completely up to their sommelier?

As much as there are many principles of how to pair wine with food, this is very personal and it is impossible to generalise. People should drink and eat what they enjoy and they should not be forced to do otherwise. If they are curious to explore pairing options they should express their preferences to the sommelier and keep an open mind of what their options are. If they don’t like the sound of it, they can order a glass or a bottle of a style that they are sure to enjoy.

7. Are there any myths or misconceptions about wine that you’ve often found yourself debunking for diners?

If there are myths or misconceptions expressed by the customers is the sommelier’s role to communicate the reality of the facts. Some of the most common ones are:
- The more expensive the better.
- The older the better.
- Only old red wines must be decanted.
- French or Italian wines are better than the rest.
- French or Italian sommeliers have more knowledge than those of other nationalities.
- The young staff are less knowledgeable than the older staff. (You never know when someone started in their career and how much effort and dedication they put into it).
_{Photo Credit: iStock}

8. For someone who is new to wine appreciation or feels intimidated by the wine list, what would you suggest as a good entry point or strategy for becoming more confident in ordering wine?

Large wine lists can be indeed intimidating, so asking the sommelier for advice is always a good start. Again, considering the budget is a good first approach so that you can target the wines that are within the range you are willing to spend. You should start by understanding what style of wine you like and how to describe this preference to the sommelier so that you can be guided with much more precision. Furthermore, if you want to learn the basics of how to approach a wine list, you should learn about the main wine countries and regions to understand the related varieties and styles.

9. What are some indicators of a high-quality wine that diners might not typically think about?

Ans: It is hard to generalize here and the key to this is knowledge and experience. Let’s say that it helps to know the main wine regions and appellations in the world so that you know where quality is considered a priority. For example in regions like Champagne and Burgundy in France and Barolo and Montalcino in Italy, most likely you will find high-quality wines.

10. How do seasonal changes influence wine selections and pairings? Are there wines better suited for specific times of the year?

Most wines are available all year round and it only depends on when we can receive them and when we decide to list them. Seasonal changes affect the menu which can encourage the sommeliers to recommend different things according to the specific period of the year. However, it doesn’t really affect the wine selection since all main styles and categories are often listed on a good wine list.

It also depends on the nature of the business. At a seasonal restaurant by the sea, which is only open for summer and only serves seafood, the selection will be focused on sparkling and white wines. At a steak house open all year round, the selection will be led by medium to full-bodied red wines. Seasonal changes influence the menu which therefore influences the pairings according to where you are located. For sure there are wines better suited for specific times, again it depends on where the restaurant or wine bar is located. In summer, there will be more sparkling and refreshing whites and in winter there will be heavier whites and more structured reds. Festivities play a crucial role in this as well as it is normal to use Champagne and Sparkling wines to celebrate special occasions.
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December 3, 2024
Royal expert slams Harry and Meghan for using their titles to earn ‘huge amounts of money’ – as bombshell German documentary exposes couple’s ‘elitist’ California lifestyle

Harry and Meghan suffered a new blow tonight after a German documentary accused the couple of hypocrisy while enjoying an ‘elitist’ lifestyle in the United States.

The programme entitled ‘Harry: The Lost Prince’ includes damning criticism of the couple’s attempts to build a new life for themselves as charity activists and campaigners since leaving the Royal family.

MailOnline was given a preview of the documentary before it was screened to an audience of millions in Germany tonight.

The programme takes a dig at the couple by detailing how their much-publicised visits to poverty-stricken countries such as Nigeria and Colombia sits uneasily with Meghan’s love of expensive designer clothes.

One stinging voice in the documentary is former soldier Ben McBean, who lost his left arm and had his right leg amputated above the knee after being seriously injured by a landmine blast in Afghanistan in 2008.

McBean who shared a flight home from Afghanistan with Harry did not hold back in criticising the prince over his revelations about his family in his bombshell memoir Spare and in his Netflix show.

The veteran soldier says: ‘I just thought, with him kind of whinging about his family and he was saying something about his brother pushing him over or something like that, I was just like, “Mate, just leave it out”.

‘You and your brother had a little fisticuffs…but family’s family, you know.

Prince Harry and Meghan Markle suffered a new blow tonight after a German documentary accused the couple of hypocrisy while enjoying an ‘elitist’ lifestyle in the United States

The bombshell documentary that will be screened in Germany runs a fine-toothed comb through Harry and Meghan’s work with their charity Archewell Foundation

The film is titled ‘Harry: The Lost Prince’ and includes expert commentary on the allegations the Duke of Sussex made against his family in his book Spare

‘If one of my friends fell out with his partner and started posting things on social media and saying my ex is this and that, I’d have told him to shut up as well.’

The German documentary also points the finger at Harry and Meghan for inevitably trading off their former Royal roles by seeking to make money to support their lifestyle.

It even pours scorn on them for ‘failing’ to mix with wealthy neighbours in the celebrity enclave of Montecito of California, where they have made their home with children Prince Archie and Princess Lilibet.

But Harry and Meghan may be most uncomfortable with the documentary reminding viewers that they had admitted spending just one hour a week working for their charity Archewell.

In another, the programme highlights how donations to Archewell dropped from $13million in 2021 to just $2million dollars in 2022.

The couple did face harsh criticism over ‘Megxit’ in some sections of the media in Germany when they announced their decision to step back as ‘senior members’ of the British Royal family in January 2020.

Their reputations soared, however, in Germany in September last year when they attended the Invictus games, featuring competing injured servicemen and women, in Dusseldorf.

But the new documentary – the first TV analysis of the couple in Germany since ‘Megxit’ – even questions the cost of the Dusseldorf games by pointing out that they were funded by a €40million donation from Germany’s Ministry of Defence.

The documentary will no doubt leave the couple unimpressed as it extensively quotes British Royal reporters and experts, talking about the gulf between their supposedly noble work and their luxury lifestyle.

The programme takes a dig at the couple by detailing how their much-publicised visits to poverty-stricken countries such as Nigeria and Colombia sits uneasily with Meghan’s love of expensive designer clothes. This picture was taken during the couple’s visit to Bogota in August this year

The new documentary – the first TV analysis of the couple in Germany since ‘Megxit’ – even questions the cost of the Invictus Games that were held in Dusseldorf by pointing out that they were funded by a €40million donation from Germany’s Ministry of Defence

The film will no doubt leave the couple unimpressed as it extensively quotes British Royal reporters and experts, talking about the gulf between their supposedly noble work and their luxury lifestyle

One reporter Russel Myers says on the show: ‘If you’re going to places like Nigeria, like Colombia, which have huge socio-economic problems, some of the world’s poorest communities in these countries, and you’re turning up wearing tens of thousands of pounds worth of designer clothes – it really doesn’t send the right message.’

Jack Royston from the podcast The Royal Report also picked up on the couple’s desire to be ‘half in and half out’ of the Royal family which was dismissed by the late Queen.

He says: ‘If you have a situation where Harry and Meghan are earning huge amounts of money in Hollywood trading off their reputations, but then they’re also bolstering their reputations by working for the Queen – they’re able to present themselves on the world stage as being these working members of the royal family who are also available for a price.

‘That is a huge compromise to demand off the monarchy. If they were to be perceived to be promoting their commercial projects while representing the Queen, then that’s also… starting to border on corruption there because they should never be using the monarchy as a platform.’

Royston adds: ‘The particular way in which Harry and Meghan crashed out of the Royal Family, firing hand grenades at Harry’s relatives, caused their reputation to be significantly damaged.

‘And that has had a major impact on their capacity to make the world a better place because a lot of people just aren’t listening to them at all!’

Royston also points out the huge cost of the Invictus games with the massive contribution by the German taxpayer and the expectation that public funds in the UK will have to support the games which are booked to be held in Birmingham in 2027.

Describing it as ‘a huge amount of money and obviously falling on the taxpayer’, he said: ‘It’s going to be a big issue at the 2027 games which is in Birmingham, as Birmingham recently was driven to the verge of bankruptcy.’

Experts have also called Harry and Meghan out for profiting off their royal reputation in the documentary. Pictured here is a grab from Harry: The Lost Prince

Royston also refers to Harry and Meghan as now being ‘part of an elite in America’, leading lives which separate them even further from the Royal family.

Richard Mineards, one of the couple’s neighbours in Montecito, also appears, talking about the exclusive lifestyle that the couple enjoy in the area.

He says: ‘It doesn’t come cheap. I mean…most houses are about eight or nine million dollars.’

But he added: ‘I personally don’t think that Meghan is an asset to our community… She doesn’t really go out or get involved with the community.

‘Harry has to a certain extent, because he’s quite jolly…but Meghan doesn’t seem to get seen anywhere…. And you don’t see him either.’

The documentary also features Royal biographer Angela Levin, talking about Harry’s dissatisfaction at ‘Megxit’, saying, ‘he didn’t get exactly what he wanted – that he could be half in the royal family and half out.’

She explains in the programme: ‘But the late Queen who died said that actually doesn’t work and I don’t want you to use your position within the royal family to make money.’

German journalist Dr Ulrike Grunewald, who directed the documentary, says: ‘What surprised me most was how ineffectively Harry and Meghan’s foundation is organised.

Harry and Meghan attended the 2023 Invictus Games – a paralympic tournament for wounded and injured veterans – that were held in Dusseldorf, Germany

The Duke and Duchess of Sussex pictured at the sitting volleyball final during day six of the Invictus Games in Dusseldorf on September 15, 2023

‘The amount of donations has fallen drastically in one year: from $13million in 2021 to $2million in 2022. According to their own documents, Harry and Meghan only work one hour a week for the Archewell Foundation.’

Dai Davies, a former Head of Royal Protection and a Divisional Commander in the Metropolitan Police, also criticises Harry, accusing him of making others a target by detailing in his book how many Taliban fighters he had killed in his Apache helicopter.

Davies says: ‘In his book, Spare, for him to disclose, as he did, that he had killed a number of Taliban was, in my opinion, totally unwise, because I was aware, as indeed he was, that the Taliban and various groups had put a price on his head.

‘And really, I think that price still remains, which could form a basis for him saying, well, I need security.

‘If you open your big mouth, as he has collectively, that book, not just on that, but given away all kinds of secrets, then it’s not surprising that some people might regard you as a potential target.’

Davies also accuses Harry of failing to mix much with ordinary people on what he describes as their ‘carefully orchestrated’ international trips.

He says: ‘In Colombia, although there are very rich people there, the vast majority, 85 per cent or 90 per cent, are very poor.

‘And what I’ve noticed of these tours, he mixes with the upper classes. He doesn’t really, apart from carefree orchestrated areas where he mixes with so-called the ‘normal people’ – well they’re not.

‘These are carefully orchestrated campaigns as far as I can see… I look quite dispassionately at the evidence and the evidence I’ve seen is, it’s all about Harry and Meghan.

‘It’s very little to do with an actual alleged rationale for going there.’

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December 2, 2024
3 Seed Oils You Should Avoid Cooking Your Food With – An Expert Warns
While cooking oils are essential for preparing delicious meals, it’s crucial to choose the right ones to optimize your health. Many commonly used seed oils are often heavily processed and may have negative health implications. Health coach Dimple Jangda revealed three seed oils that one should not use for cooking. These oils are actually quite popular so it’s surprising to learn how they may negatively impact our health, according to the expert. Which seed oils are these? Dimple Jangda suggests against using canola (rapeseed), corn, and soybean oil.

Also Read: 5 Best Cooking Oils For Heart Health, According To Dr Shriram Nene

Why Avoid Seed Oils?
- Highly Processed: These oils undergo extensive processing, which can strip them of their natural nutrients and create harmful byproducts.
- High in Omega-6 Fatty Acids: While omega-6 fatty acids are essential, excessive consumption can lead to inflammation. Seed oils are often high in omega-6 fatty acids and low in omega-3 fatty acids, which can contribute to inflammation-related health issues.
- Potential for Toxicity: Reusing these oils for frying can significantly increase their toxicity. Repeated heating can lead to the formation of harmful compounds, such as aldehydes and trans fats, which can be detrimental to health.
Also Read: How To Safely Dispose Of Cooking Oil After Frying? Viral Video Explains
Healthier Alternatives To Seed Oils:

Instead of relying on seed oils, the expert suggests these healthier alternatives:

Avocado Oil: This oil is rich in monounsaturated fats, which are heart-healthy. It has a high smoke point, making it ideal for high-heat cooking.

Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and can boost metabolism. It also has a moderate smoke point and imparts a pleasant flavour to dishes. Click here for a homemade coconut oil recipe.

Ghee: Clarified butter is a dairy product that is rich in healthy fats and has a high smoke point. It is also lactose-free and contains butyrate, a short-chain fatty acid that promotes gut health.

By making the switch to healthier cooking oils, you can improve your overall health and reduce your risk of chronic diseases. Remember to store oils in a cool, dark place to maintain their quality.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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November 16, 2024
Expert Reveals How Lifestyle Changes Can Boost Fertility And Increase IVF Success

Infertility can be a difficult journey for couples desiring to become parents. However, advancements in reproductive technology, particularly in vitro fertilisation (IVF), offer hope for those facing challenges in conceiving naturally. IVF, a form of assisted reproductive technology (ART), can be particularly effective for couples dealing with issues such as hormonal imbalances, medical conditions, or age-related factors that impact fertility.

In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a successful IVF outcome, with insights from Dr Sandeep Talwar, a Fertility Specialist at Nova Southend Fertility and IVF in Vasant Vihar, New Delhi.

Lifestyle modifications to improve fertility and the chances of successful IVF:

Nutrients for fertility

Your diet should include essential nutrients that can enhance your IVF chances. As per the expert, this can include essential nutrients like vitamins, folic acid, zinc, omega-3 fatty acids, and antioxidants to support your reproductive health. “Foods like nuts and seeds are good sources of zinc and can help improve sperm health and fertility in men,” added Dr Sandeep.

Canva

Healthy diet

Eating a well-rounded and healthy diet can significantly impact your fertility. Focus more on eating foods like fruits, vegetables, whole grains, lean protein, and healthy fats to improve your reproductive health, emphasised the professional. He further explained, “Be mindful of the foods that you are eating during your IVF treatment. Strictly avoid eating processed, packaged, and junk food that contains heaps of fats, sodium, sugar, and preservatives. Limiting them can help reduce inflammation while keeping you healthy and fit.”

Avoid harmful habits

If you enjoy drinking alcohol or smoking cigarettes, it is important to quit these habits if you want to become a parent. Alcohol and cigarettes can negatively impact your fertility and the success of IVF treatment. “Couples who are actively trying to improve their fertility, conceive, or undergo IVF should adopt a healthy lifestyle and eliminate harmful habits such as smoking or drinking alcohol to promote their reproductive health, advised Dr Sandeep.

Manage your stress levels

Excessive stress and overthinking about the future or parenthood can take a heavy toll on your fertility. Ensure that you avoid taking too much stress while starting your IVF journey. Adding to this, the doctor stated, “High levels of stress can disrupt your hormones, causing an imbalance that can further affect ovulation and production of sperm in men.” Mindful techniques like yoga and deep breathing techniques can help manage your stress.

Regular exercise

According to the expert, individuals with poor physical health, such as those who are overweight, are at a higher risk of facing fertility-related issues. Therefore, it is crucial to engage in regular physical activity and exercise to maintain fitness and overall health.

Low-impact or moderate exercises, such as walking, yoga, and meditation, can help alleviate stress and promote hormonal balance. However, it is advisable to avoid high-impact exercises, as they can negatively affect reproductive health and reduce the chances of successful IVF outcomes.

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November 15, 2024
Expert Reveals How Lifestyle Changes Can Boost Fertility And Increase IVF Success

Infertility can be a difficult journey for couples desiring to become parents. However, advancements in reproductive technology, particularly in vitro fertilisation (IVF), offer hope for those facing challenges in conceiving naturally. IVF, a form of assisted reproductive technology (ART), can be particularly effective for couples dealing with issues such as hormonal imbalances, medical conditions, or age-related factors that impact fertility.

In this article, we explore how making specific lifestyle changes can enhance fertility and improve the chances of a successful IVF outcome, with insights from Dr Sandeep Talwar, a Fertility Specialist at Nova Southend Fertility and IVF in Vasant Vihar, New Delhi.

Lifestyle modifications to improve fertility and the chances of successful IVF:

Nutrients for fertility

Your diet should include essential nutrients that can enhance your IVF chances. As per the expert, this can include essential nutrients like vitamins, folic acid, zinc, omega-3 fatty acids, and antioxidants to support your reproductive health. “Foods like nuts and seeds are good sources of zinc and can help improve sperm health and fertility in men,” added Dr Sandeep.

Canva

Healthy diet

Eating a well-rounded and healthy diet can significantly impact your fertility. Focus more on eating foods like fruits, vegetables, whole grains, lean protein, and healthy fats to improve your reproductive health, emphasised the professional. He further explained, “Be mindful of the foods that you are eating during your IVF treatment. Strictly avoid eating processed, packaged, and junk food that contains heaps of fats, sodium, sugar, and preservatives. Limiting them can help reduce inflammation while keeping you healthy and fit.”

Avoid harmful habits

If you enjoy drinking alcohol or smoking cigarettes, it is important to quit these habits if you want to become a parent. Alcohol and cigarettes can negatively impact your fertility and the success of IVF treatment. “Couples who are actively trying to improve their fertility, conceive, or undergo IVF should adopt a healthy lifestyle and eliminate harmful habits such as smoking or drinking alcohol to promote their reproductive health, advised Dr Sandeep.

Manage your stress levels

Excessive stress and overthinking about the future or parenthood can take a heavy toll on your fertility. Ensure that you avoid taking too much stress while starting your IVF journey. Adding to this, the doctor stated, “High levels of stress can disrupt your hormones, causing an imbalance that can further affect ovulation and production of sperm in men.” Mindful techniques like yoga and deep breathing techniques can help manage your stress.

Regular exercise

According to the expert, individuals with poor physical health, such as those who are overweight, are at a higher risk of facing fertility-related issues. Therefore, it is crucial to engage in regular physical activity and exercise to maintain fitness and overall health.

Low-impact or moderate exercises, such as walking, yoga, and meditation, can help alleviate stress and promote hormonal balance. However, it is advisable to avoid high-impact exercises, as they can negatively affect reproductive health and reduce the chances of successful IVF outcomes.

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November 15, 2024
Knocking Inc. Signs Emmy-Nominated TV host, Journalist and Author Debbie Matenopoulos as Celebrity Lifestyle Expert of ‘Inside Shop’ for Inside Edition | PR Newswire

NEW YORK, Nov. 14, 2024 /PRNewswire/ — Knocking, Inc. is thrilled to announce six-time Emmy nominee, talk show host, journalist, lifestyle expert and bestselling cookbook author Debbie Matenopoulos has signed on with the content and e-commerce company as Celebrity Lifestyle Expert of ‘Inside Shop,’ their new online shopping platform for the nation’s #1 syndicated newsmagazine, Inside Edition.

‘Inside Shop’ will bring an elevated shopping experience to the show’s 10.2 million viewers weekly, connecting them with a selection of quality brands and popular products. During her decade-long tenure as co-host of Hallmark Channel’s popular lifestyle and talk show, Home and Family, Debbie brought her passion for innovative ideas, trends and products to loyal viewers who tuned in day in and day out. Now, with each ‘Inside Shop’ segment, Debbie will introduce viewers to exclusive deals, celebrity brands, and collabs on a wide variety of lifestyle products to enhance their everyday lives.

“When Knocking approached me about this opportunity for ‘Inside Shop,’ I was excited to share such a unique and innovative shopping experience with viewers,” said Matenopoulos. “Having hosted a lifestyle show for a great part of my career, I have come to understand the needs and desires of the people at home. I have also seen them evolve and change as technology has advanced and made our lives more convenient. I truly believe this is the way of the future and I am confident that this is how we will ALL be doing our shopping by the end of the decade.”

“Debbie is one of the most recognizable and respected personalities on TV,” said Knocking Co-Founder and Chief Operating Officer Brian Meehan. “She’s built an amazing career, starting with being handpicked by Barbara Walters for The View, becoming the youngest host in daytime talk shows. The trust and loyalty she’s built with audiences over the last three decades will translate to the millions of loyal viewers who have tuned into Inside Edition for thirty-seven seasons.”

Inside Edition began its 37^th season on September 9, 2024 as the nation’s #1 syndicated newsmagazine reaching a weekly audience of approximately 10.2 million viewers and a daily audience of 3.6 million viewers. It has more than 12 million subscribers on YouTube and more than 22 billion lifetime views. Anchored by veteran newswoman Deborah Norville since 1995 and backed by a dedicated staff of correspondents and producers, the daily newsmagazine has built its enduring success by presenting a compelling mix of hard-hitting investigations, exclusive newsmaker interviews and incisive human-interest stories, as well as celebrity and pop culture features.

The Emmy-nominated newsmagazine show premiered on Jan. 9, 1989, when the syndicated newsmagazine genre was at its peak. It holds the distinction of being the only series among the original group that has remained on the air continually since then, and, as its ratings have proven, it continues to thrive. Inside Edition is produced daily by Inside Edition Inc. and distributed by CBS Media Ventures.

Knocking Inc., the leader in content and commerce, partners with national and local media to unlock new revenue streams for media and brands. Through its partnerships with media companies such as CBS, ABC-Disney, Cox Media Group, Sinclair Broadcasting, and several others, Knocking has set the stage for a new age of shopping experiences that engage consumers on multiple levels.

This collaboration with Inside Edition aims not only to leverage the newsmagazine’s impressive reach but also to elevate the way consumers shop. ‘Inside Shop’ will showcase emerging brands and household names in various categories, and give viewers access to unique and high-quality products, ranging from fashion and beauty to health and wellness.

Sign up now at InsideShop.com to be the first to know about new collections and exclusive offers.

About Debbie Matenopoulos

Debbie Matenopoulos has consistently proven herself to be a versatile talent in the entertainment industry. For nearly three decades, this five-time Emmy® nominee has successfully sustained her career as a compelling journalist, talk show host, lifestyle expert, and bestselling cookbook author. The former co-host of ABC’s The View most recently co-hosted Hallmark Channel’s successful daytime talk and lifestyle show, Home and Family. She has been co-host of E! Networks’ red-carpet events and award shows, including the top-rated Fashion Police, as well as the highly rated daily magazine show The Daily Ten, and CBS’ entertainment news program, The Insider. In 2013 Debbie published her first critically acclaimed and bestselling cookbook, “It’s All Greek to Me,” a love letter to her family’s native Greece and donates part of the proceeds to help find a cure for ALS, the disease that ultimately took her father’s life. Debbie launched her own line of skin care products, Ikaria Beauty, in 2020 based on natural, organic, and indigenous ingredients from her native Greece.

Consumers can learn more about Ikaria Beauty by visiting https://ikariabeauty.com/

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November 14, 2024
Can You Really Lose Weight Without Exercise? This Expert Says Its Possible With 4 Simple Tips

In today’s world, weight loss has become a top priority, especially as our lifestyles grow increasingly sedentary. With long hours at desks and time spent in traffic, it’s no surprise many struggle to shed those extra pounds. To tackle this, people often turn to strict diets and exercise routines to achieve their weight loss goals. But what if you have a packed schedule, and finding time for exercise seems impossible? Is it still possible to lose weight? It turns out, this is a common question. If you’re wondering the same thing, you’re on the right page! Let’s explore how you can lose weight without the sweat and hassle of exercising.

Also Read:Vidya Balan Reveals The Secret Behind Drastic Weight Loss – How This Particular Diet Helped

How To Lose Weight Without Exercising?

According to nutritionist Shweta J Panchal, if you want to lose weight without exercising, keep these four things in mind:

1. Eat a Balanced Meal

The expert advises that if you’re aiming to lose weight without exercise, ensure each meal is balanced with all food groups. She suggests incorporating whole grains, five servings of vegetables, and at least two servings of fruit daily. Additionally, include protein in each meal to help keep you satiated longer. After eating, your body uses more calories to break down and absorb protein, which can help burn more calories even while sitting.

2. Hydrate

Hydration is crucial when trying to lose weight without exercise. If you’re dehydrated, your body may confuse thirst with hunger, leading you to consume more calories than you need, which can disrupt your weight loss progress. To avoid this, drink water or other hydrating liquids throughout the day to maintain electrolyte levels.

3. Practice Portion Control

Without exercise to burn extra calories, portion control becomes essential. The expert suggests that plate size can influence portion control. For instance, if you eat from a large plate with only half of it filled, you might be tempted to take another serving. However, eating from a smaller plate can help you feel more satisfied after one serving, thus reducing calorie intake.

4. Manage Stress

Mental and physical health are closely linked. The expert explains chronic stress and elevated cortisol levels can interfere with hunger hormones. This can lead to overeating, increasing calorie intake, or undereating, which might cause nutrient deficiencies that disrupt your weight loss journey.

So, Can You Lose Weight Without Exercising?

The expert notes that exercise is still essential for any fitness journey. However, the above tips may help you lose weight gradually, not as quickly as regular exercise.

Watch the full video below:

Also Read: 5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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November 8, 2024
Are You Pairing Fruits With These Foods? Find Out What This Expert Says
Seasons come and go, but fruits? They’re always in style! From the sweet juiciness of berries to the zesty pop of pineapples, fruits are a must-have in every kitchen, bringing endless varieties and flavours to the table. Thanks to modern farming methods, we can snack on our favourite fruits year-round. But here’s the scoop: you can’t just throw fruits together with any dish and expect to unlock all their amazing benefits! Even though fruits are packed with vitamins and nutrients, how you mix them can change their nutritional punch. Curious yet? If you’re a fruit fan, you definitely should be! Let’s take a look at what experts have to say about this!

Also Read:Fruit Butters: The Sweet Alternative To Nut Butters That You’ll Fall In Love With

Here’s How You Might Be Missing Out on All the Goodness Fruits Have to Offer

According to Ayurvedic health coach Dimple Jangda, here’s a common mistake you definitely want to steer clear of if you want to make the most of those juicy fruits:

Mixing Fruits with Proteins and Carbs

Dimple breaks it down for us: when you team up fruits with proteins and carbs, it can mess with your digestion. Why? Because fruits are quick to digest, while proteins and carbs are a bit slower. When you chow down on fruits alongside heavier foods, they stick around in your stomach longer and start interacting with stomach acids. This can lead to some issues like indigestion, bloating and acidity. Plus, as those fruits get digested, they can push the undigested proteins and carbs into your small intestine, which means more digestive problems.

What Does This Result In?

When fruits sit in your digestive system longer than needed, they start fermenting, which leads to gas production and discomfort. An example of this is grapes, which begin fermenting when left outside. The same process occurs in our bodies, according to the expert.

When you pair fruits with the wrong foods like proteins and carbs, your body struggles to absorb iron and calcium effectively. This can lead to deficiencies and various health problems.

Photo Credit: iStock

What Is The Best Way To Consume Fruit?
- Eat Fruits At The Right Time
As the expert suggests, consume fruits on an empty stomach to maximize nutrient absorption. You can also enjoy them between meals as a snack, just be sure not to mix them with solid foods.
- Pair Them With Nuts And Seeds
When eating fruits, pair them with nuts and seeds to prevent sugar spikes. You can also enhance their flavour by adding a pinch of black pepper, cinnamon powder, or kala jamun powder.

Instead of binge-eating salty, processed snacks, opt for fruits at 4 PM as an evening snack. If you have diabetes, stick to fruits with a low glycemic index for better overall health.

Watch the full video below:

Also Read: Eye Health: Eat These 6 Fruits To Keep Your Vision Strong

When do you usually prefer to eat fruits? Let us know in the comments below.
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November 5, 2024
2024 college football Week 11 picks against the spread, odds, lines, trends: Vegas expert makes predictions

The Week 11 college football schedule begins with MACtion on Tuesday and Wednesday, features two games on Thursday and four on Friday before another loaded slate on Saturday. A pair of SEC matchup are in the spotlight that day as No. 11 Alabama vs. No. 14 LSU and No. 2 Georgia vs. No. 16 Ole Miss both have big College Football Playoff implications. The Crimson Tide are 3-point favorites in the Week 11 college football odds via SportsLine consensus, while the Bulldogs are -2.5 in their respective matchups.

Other Week 11 college football lines of note include No. 5 Texas (-21.5) vs. Florida, No. 21 Colorado vs. Texas Tech (+3.5) and No. 8 Indiana (-14) vs. Michigan. Before locking in any Week 11 college football picks on those games or others, be sure to see the college football betting guide from legendary Vegas handicapper Bruce Marshall.

For years Vegas-based Marshall was synonymous with The Gold Sheet, the famed sports betting newsletter. With a background in play-by-play work and sports information while in college, Marshall joined TGS in 1981 when hired by the legendary Mort Olshan and served as executive editor for many years.

An in-demand guest on numerous sports talk radio and TV shows across the country, Bruce’s vast array of editorial work has been featured in the Las Vegas Review-Journal, the New York Post and many other outlets. He has won various handicapping titles and also is working on several book projects. Bruce also enters the Week 11 college football schedule on a 27-14 roll (+1144) on his official SportsLine college football spread betting picks.

Now, using his Tech Corner technique that evaluates all the trends and the latest college football odds, Marshall has turned his attention to college football betting for Week 11 and revealed picks for each matchup. Head to SportsLine to see every pick.

Top college football predictions for Week 11

One of the top college football picks Marshall is recommending for Week 11: He is backing No. 8 Indiana (-14) to cover at home against Michigan in the 3:30 p.m. ET Big Ten on CBS/Paramount+ game. He also likes the Over 48.5 in that matchup.

Michigan has historically dominated this series with Indiana recording just one win (in the COVID-shortened 2020 campaign) since 1987. However Marshall calls that “a different era” for these programs, both of which have new coaches this season. Indiana has surged into the top 10 under Curt Cignetti, while Michigan has struggled this season under Sherrone Moore.

Indiana has covered in eight straight games, often with room to spare. Michigan, meanwhile, is just 2-7 against the spread this season. Indiana has also seen seven of its last eight games go over the total, while five of Michigan’s last six have cleared the total. See which other picks to make here.

How to make college football picks for Week 11

Marshall has evaluated every other matchup and he’s found an alarming 26-11 trend you need to know this week. Get betting analysis for each matchup at SportsLine.

So what college football picks can you make with confidence, and what alarming trend do you need to know about? Check out the latest college football odds below, then visit SportsLine to see which teams to back, all from the legendary Vegas expert who has won multiple handicapping titles, and find out.

Week 11 college football odds

See full Week 11 college football picks, odds and predictions here.

Tuesday, Nov. 5

Bowling Green at Central Michigan (+12.5, 49)

Miami (OH) at Ball State (+12, 49.5)

Wednesday, Nov. 6

Ohio at Kent State (+18.5, 52)

Northern Illinois at Western Michigan (+1.5, 52.5)

Thursday, Nov. 7

Appalachian State at Coastal Carolina (-1, 62.5)

Florida Atlantic at East Carolina (-7.5, 57.5)

Friday, Nov. 8

California at Wake Forest (+7, 54)

Rice at Memphis (-9.5, 52.5)

Iowa at UCLA (+6.5, 44.5)

New Mexico at San Diego State (-3, 68)

Saturday, Nov. 9

Miami (FL) at Georgia Tech (+11, 63.5)

Florida at Texas (-21.5, 47.5)

Purdue at Ohio State (-38, 53.5)

Georgia at Ole Miss (+2.5, 55)

Michigan at Indiana (-14, 48.5)

Colorado at Texas Tech (+3.5, 62.5)

Maryland at Oregon (-25, 57.5)

Alabama at LSU (+3, 58.5)

Washington at Penn State (-13, 46)

BYU at Utah (+4, 41.5)

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November 4, 2024
Refresh Your Skin After All That Festive Feasting – Try These Expert Detox Tips!

After the festive indulgences of Diwali, many of us find our skin in need of a little TLC. With rich foods and sweets taking centre stage during the celebrations, a detox is essential to restore balance and radiance. To guide us through this post-festival detox, we turn to experts Gaurav Verma, Regional Director of Art of Living Yoga, and Kaushani Desai, Ayurveda Cooking Expert, who share simple yet powerful dietary tips to rejuvenate your skin.

Also Read: The 7-Day Detox Diet Plan: Time To Get Healthy And Active

Here Are 7 Diet Tips For Post Diwali Detox:

1. Start Your Day with Lemon Water

One of the simplest and most effective ways to kickstart your detox is with a glass of lemon water. According to Gaurav Verma, this humble drink acts as a “magic potion” for digestion and detoxification. Lemon water stimulates the liver to produce bile, facilitating easier digestion of food. To prepare, simply squeeze the juice of half a lemon into a glass of warm water and consume it first thing in the morning.

For an Ayurvedic twist, consider boiling a pot of water, allowing it to cool, and sipping it throughout the day. Kaushani Desai emphasizes that boiling the water lends it an energy that purifies the body, making it an excellent addition to your detox routine.

2. Incorporate Steamed Sprouts

Sprouts are a powerhouse of nutrients that benefit not just your body but also your skin and hair. They are rich in antioxidants, which help prevent tissue corrosion and omega-3 fats that contribute to glowing skin. Steaming sprouts makes them easier to digest, maximizing their health benefits.

Gaurav suggests incorporating a variety of sprouts into your meals, whether as a salad base, in soups or simply as a snack. This wonder food boosts immunity and purifies the blood, making it a fantastic option for post-festival rejuvenation.

3. Drink Spiced Water

Indian spices are not only flavorful but also incredibly beneficial for health. Kaushani Desai recommends soaking whole spices like fennel (saunf), cumin (jeera), or fenugreek seeds in water for a few hours or overnight. Strain and drink this spiced water to experience an instant energy boost.

You can also infuse your regular drinking water with herbs and spices such as ajwain, lemon slices, tulsi, and neem leaves. This not only enhances hydration but also provides your body with vital nutrients that support detoxification.

Also Read: 13 Delicious Detox Drink Recipes | Easy Detox Drinks

Detox water is great for skin and overall health.

4. Avoid Sugar and Salt

Nutritionist Rupali Datta advises keeping a keen eye on your sugar and salt intake during this detox phase. She suggests aiming to eliminate regular sugar from your diet entirely. Instead, switch to natural sweeteners like jaggery and honey, which can satisfy your sweet cravings without the guilt.

Reducing salt can also help prevent water retention and bloating, making you feel lighter and more energetic. By making these small changes, you can significantly impact your skin’s appearance and overall health.

5. Enjoy Vegetable Juices and Smoothies

Dietitian Gagan Sidhu emphasizes the importance of incorporating vegetable juices and smoothies into your daily routine. These beverages are not only delicious but also nutrient-dense, helping to restore balance to your skin.

Popular options include orange juice, pomegranate juice, or smoothies made with cucumber, beetroot, and bananas. These choices provide essential vitamins and minerals while keeping you full, reducing the temptation to snack on unhealthy foods. Plus, the antioxidants in these drinks promote a healthy glow.

6. Snack on Dry Fruits and Nuts

Incorporating dry fruits and nuts into your diet can work wonders for your skin. Raisins, dates, almonds, walnuts, and cashews are all excellent sources of vitamins and minerals. They contain antioxidant properties that protect your skin from free radicals and environmental damage.

Start your day with a handful of these nutritious snacks. They not only help boost collagen production but also retain your skin’s glow, supporting your detox efforts from the inside out.

7. Ginger and Lemon Detox Drink

Finally, combining ginger and lemon can be a powerful detox solution. Lemon is known for its detoxifying properties and aids in flushing out toxins. Ginger, on the other hand, is rich in antioxidants and improves blood circulation, which is vital for healthy skin.

To create your morning detox drink, mix lukewarm water with a few drops of lemon and some freshly grated ginger. Alternatively, ginger lemon tea is a soothing option that provides similar benefits. This drink invigorates your body and sets a positive tone for the day.

By implementing these seven expert diet tips, you can effectively detox your skin post-Diwali and restore its natural radiance.

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November 2, 2024