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How To Drink Water The Right Way: Expert Reveals 3 Habits To Ditch For Better Hydration

Whether you are travelling to work in scorching heat or wake up in the middle of the night feeling dehydrated, a tall glass of water feels like an oasis amidst our desert of everyday problems. Water is one of the most basic needs of humankind. In fact, water is the reason why we have been surviving for generations. Most of you must know that our body is 70 per cent water, which gets removed from our bodies through sweat and urine. This is why experts around the world cannot emphasize enough the importance of being adequately hydrated. But, is drinking water enough to satiate and replenish our bodies? If you think so, then we are here to bust some myths. Just drinking water would not benefit your body the way you expect it to. If you want to know which habits you need to change, then you have landed on the right page! Read on to know what an Ayurvedic Health Coach has to say about drinking water habits.

Also Read: Types of Water: 7 Different Types of Water And Their Purposes

Photo Credit: Pexels

What Are The Benefits Of Drinking Water?

Drinking water has several health benefits aside from quenching our thirst. When you drink enough water daily – which is 7 to 8 glasses – it can:

1. Help remove toxins from your body.

2. Keep your weight in check

3. Boost immunity system

4. Keeps your skin smooth and supple

5. Prevents dehydration

6. Helps maintain the fluid balance of the body

Photo Credit: Unsplash

Which Habits Should You Avoid While Drinking Water?

According to Ayurvedic health coach Dimple Jangda (@dimplejangdaofficial), you should keep these three things in mind before drinking water every day. It is extremely important, since according to the expert, water is Prana – the source of life.

1. Avoid Plastic Bottles

If you have a reusable plastic bottle at home for drinking water, then it’s time to ditch them. This is because scientists have found microplastics in human blood which is cancerous. As per the expert, this happens when sunlight comes into contact with a plastic bottle and releases microplastics in the water. These microplastics, when consumed via water, can travel around the body and may settle in our organs. Furthermore, the expert points out that these microplastics contain mixtures of EDC or Endocrine-disrupting chemicals that can cause inflammation and even DNA damage.

2. Don’t Gulp Water

Most of us have a habit of gulping water mindlessly but, as per the expert, it’s the wrong way. In fact, quickly gulping down water does not help you hydrate better. When you gulp it fast, the impurities present in the water, that are supposed to get removed, get deposited in the bladder and the kidneys. This is why, drink water slowly. Taking small sips can help strengthen your digestive system and support metabolism in your body, thus helping you lose weight.

3. Don’t Stand And Drink Water

Yes, you read that right! One of the most accurate ways to drink water is by sitting down and drinking it. As per the expert, Ayurveda suggests that when you drink water while standing, you do not get the nutrients and minerals from the water as it goes into your lower belly. Also, it puts pressure on the kidneys and bladder. So, remember to sit down and drink water slowly to make the most of it.

Photo Credit: Pexels

So, How To Drink Water The Right Way?

Now that you know how you shouldn’t consume water, Dimple Jangda shares how you should actually drink water to make the most of it. The expert suggests to boil water and store it in earthen pots.

Why?

Most of the food that we consume becomes acidic in the body and makes toxins. When water is stored in earthen clay pots, it makes the water alkaline. When consumed, this water interacts with acidic food in the body and creates toxins. This helps in keeping acidic and digestion-related problems at bay. Plus, the water stored in clay pots is free from any kinds of chemicals, so drinking from it every day can boost your metabolism.

What To Use?

The expert suggests that instead of using plastic bottles, drink water from silver glass, brass utensils, copper glass (in moderation) or steel glass as these items don’t leech into your water.

Watch the full video below:

Also Read: How To Lose Water Weight? Fast And Effective Tips

So, drink water regularly to replenish and satiate your body in the easiest way!

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September 5, 2024
Are Idlis A Good Source Of Protein? This Food Expert Says…

Craving something filling and healthy for breakfast? Idlis and dosas are a top pick for many. These South Indian classics are super easy to whip up, loaded with nutrients, and keep you feeling full for hours. But wait – ever thought idlis were packed with protein? Well, food expert Krish Ashok just dropped some surprising facts online. Turns out that Idlis might not be the protein heroes we thought they were. Let’s break it down!

Also Read:Hard Idlis, No More! Avoid These Common Blunders To Make Them Perfectly

Are Idlis Really Protein-Rich? What Is The Reason Behind This Misconception?

To begin with, we need to understand why idlis are linked to protein in the first place. It is majorly because idlis contain urad dal, which people feel makes the dish a good source of nutrients. Is it really so? Krish Ashok says, “It’s not”. According to him, “An idli contains one to two grams of protein at best, which is equal to a puri that has two grams of protein (due to gluten).” He further shares two major reasons for the same.

Reason 1. Not enough dal in idli batter:

A quintessential idli batter contains three parts of rice and one part of urad dal, which is actually in a very low quantity. The food expert adds that it’s worse in restaurants. They use the dal in much lesser quantities due to the high price.

Reason 2. Dal is not primary protein source

Dals are a staple in every Indian household. They are easy to procure and prepare and have a rich nutrient profile. However, they are not the primary sources of protein. According to Krish Ashok, dals are rich in healthy carbs, which happen to have a good amount of protein because of the nitrogen-fixing bacteria.

Also Read: Viral Video Of The Making Of “Coconut Shell Idli” Needs Your Immediate Attention

_{Photo Credit: iStock}

How Can You Make Idlis Protein-Packed?

According to the Manasollasa – one of the earliest cookbooks of India, written in the 12th Century, idli is referred to as ‘iddarika’, made entirely out of urad dal. According to the food expert, adding rice to the batter is a modern cost-cutting phenomenon, majorly due to famines and colonial policies. Krish Ashok further shares two simple tips to make the dish high in protein.

1. Change the ratio:

Instead of going for the quintessential 3:1 ratio for idli batter, you can always try increasing the amount of dal and decreasing the rice content. For instance, a Kanchipuram idli uses rice and dal in a 2:1 or 1:1 ratio. “This will help you get two to three grams of protein per idli,” he adds. Here’s a quick recipe for Kanchipuram idli.

2. Replace urad dal:

You can replace the urad dal with soybeans to make the dish protein-rich. For the unversed, a 100-gram soybean contains around 36 grams of protein, as per USDA. By doing this, you can get one idli with around four grams of protein, states Krish Ashok.

We too got you some more tips to make your idlis protein-rich. Click here to know more.

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September 5, 2024
‘The Drew Barrymore Show’ Valerie Bertinelli As Lifestyle Expert

Valerie Bertinelli has a new gig! Thanks to a big change on The Drew Barrymore Show, her fans will be seeing a lot more of her this upcoming Season 5. Here is the latest information on what she will be doing on the talk show.

Drew Barrymore poses for a picture on the set of The Drew Barrymore Show.

Valerie Bertinelli Joins The Drew Barrymore Show

On Tuesday, People reported that Valerie Bertinelli is now a new member of the Drew Crew. The Food Network alum is now a lifestyle expert. Valerie is joining other experts News co-anchor Ross Matthews, celebrity stylist Chris Appleton, Project Runway All Stars alum and fashion expert Zanna Roberts Rassi, interior designer Mikel Welch, Chef Pilar Valdes, sustainable living guru Danny SEO, and others in sharing their tips and ideas. Fans can see her starting on Monday, September 9 when Season 5 of the CBS talk show kicks off.

Valerie loves the show and has told the publication, “I absolutely adore her. And all the people that work there are all so flippin’ cool.”

Together, Valerie and Drew are a popular combination on the talk show. They are both so real and leave their hearts on their sleeves.

Drew Barrymore – Youtube

Valerie Bertinelli Has Been Busy All Summer

At the beginning of 2024, Valerie Bertinelli’s nine-year gig with Food Network ended. Although she mourned no longer being part of the Kids Baking Championship, she quickly found herself “busy.” Therefore, she revealed she is headed to New York to brainstorm. “I’ll be going to New York a lot to hang out with Drew and see where that takes me.”

Valerie Bertinelli’s new book

The Drew Barrymore Show Adds New Segments

Valerie Bertinelli’s regular lifestyle segments are not the only big changes to The Drew Barrymore Show. When Season 5 premieres, there will be a new segment called Wellsdays.

Wellsdays is a segment that will be about health and wellness issues. This focus on health will add more variety to her sewers. However, old fan favorites like Drew-Gooders, Design By Drew, and The Weekender will be returning. Therefore, fans who love those segments can expect them to return.

When Season 5 kicks off, The Drew Barrymore Show will feature The CBS Morning hosts. That includes Gayle King, Nate Burleson, Vlad Duthiers, and Tony Dokoupil. Also joining Drew is Dax Shepherd, host of Armchair Expert Podcast.

This season promises big-time guests including Demi Moore, Chris Hemsworth, David Beckham, 50 Cent, Brooke Shields, Riley Keough, and more. In addition, Drew Barrymore’s talk show has already been renewed for Season 6. It just seems to be getting bigger and better!

Drew Barrymore Show fans, are you excited to learn that Valerie Bertinelli will have regular segments on this show?

Georgia Makitalo has several decades of writing experience, including travel writing, tech writing, art history analysis, and now entertainment writing. She loves to share the latest news on romcoms and mysteries.

Latest posts by Georgia Makitalo (see all)

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September 4, 2024
‘The Drew Barrymore Show’ Valerie Bertinelli As Lifestyle Expert

Valerie Bertinelli has a new gig! Thanks to a big change on The Drew Barrymore Show, her fans will be seeing a lot more of her this upcoming Season 5. Here is the latest information on what she will be doing on the talk show.

Drew Barrymore poses for a picture on the set of The Drew Barrymore Show.

Valerie Bertinelli Joins The Drew Barrymore Show

On Tuesday, People reported that Valerie Bertinelli is now a new member of the Drew Crew. The Food Network alum is now a lifestyle expert. Valerie is joining other experts News co-anchor Ross Matthews, celebrity stylist Chris Appleton, Project Runway All Stars alum and fashion expert Zanna Roberts Rassi, interior designer Mikel Welch, Chef Pilar Valdes, sustainable living guru Danny SEO, and others in sharing their tips and ideas. Fans can see her starting on Monday, September 9 when Season 5 of the CBS talk show kicks off.

Valerie loves the show and has told the publication, “I absolutely adore her. And all the people that work there are all so flippin’ cool.”

Together, Valerie and Drew are a popular combination on the talk show. They are both so real and leave their hearts on their sleeves.

Drew Barrymore – Youtube

Valerie Bertinelli Has Been Busy All Summer

At the beginning of 2024, Valerie Bertinelli’s nine-year gig with Food Network ended. Although she mourned no longer being part of the Kids Baking Championship, she quickly found herself “busy.” Therefore, she revealed she is headed to New York to brainstorm. “I’ll be going to New York a lot to hang out with Drew and see where that takes me.”

Valerie Bertinelli’s new book

The Drew Barrymore Show Adds New Segments

Valerie Bertinelli’s regular lifestyle segments are not the only big changes to The Drew Barrymore Show. When Season 5 premieres, there will be a new segment called Wellsdays.

Wellsdays is a segment that will be about health and wellness issues. This focus on health will add more variety to her sewers. However, old fan favorites like Drew-Gooders, Design By Drew, and The Weekender will be returning. Therefore, fans who love those segments can expect them to return.

When Season 5 kicks off, The Drew Barrymore Show will feature The CBS Morning hosts. That includes Gayle King, Nate Burleson, Vlad Duthiers, and Tony Dokoupil. Also joining Drew is Dax Shepherd, host of Armchair Expert Podcast.

This season promises big-time guests including Demi Moore, Chris Hemsworth, David Beckham, 50 Cent, Brooke Shields, Riley Keough, and more. In addition, Drew Barrymore’s talk show has already been renewed for Season 6. It just seems to be getting bigger and better!

Drew Barrymore Show fans, are you excited to learn that Valerie Bertinelli will have regular segments on this show?

Georgia Makitalo has several decades of writing experience, including travel writing, tech writing, art history analysis, and now entertainment writing. She loves to share the latest news on romcoms and mysteries.

Latest posts by Georgia Makitalo (see all)

Source link

September 3, 2024
The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In

What’s the first thing that comes to your mind when you think of light yet satiating food? We are pretty sure you have answered idli and dosa. These popular South Indian dishes are loved across India for their mild taste and easiness while preparing. Pair them with piping hot sambar and mildly sweet coconut chutney and you are good to go! But it’s not just the taste which makes them a hit among health-conscious people but also the fact that it is good for health. Since the rice and dal undergo a fermentation process, idli and dosa are commonly known for being probiotic, which means they are good for your gut health. But are they really probiotic? If you have the same question in mind, then you have landed on the right page! Since your gut health is the gateway to maintaining a healthy well-being, it is important to know the basic science behind your favourite food. So, let’s dive in to know if idli and dosa are probiotic or not.

Also Read: Here’s The Surprising Link Between Your Gut And Immunity, And How To Keep Both Healthy

Know how Dosa and Idli affect your gut health.
Photo Credit: iStock

What Are Probiotic Foods? Why Are They Good For You?

For the unversed, probiotics are a type of beneficial bacteria found in our gut microbiome. Probiotic foods are necessary to keep your gut health and digestive system happy. This is because these foods contain “good bacteria” that help restore the natural balance of the gut bacteria. Moreover, probiotic foods are good for your immune system. So, if you have digestive issues and a compromised immune system, include probiotic foods in your diet. Some popular examples of probiotic foods are yoghurt, paneer, buttermilk, pickles, kanji, etc.

Are Idli And Dosa Probiotic?

The simple answer is no. As per nutritionist Amita Gadre, idli and dosa do not remain probiotic after getting cooked. This is because when we make idli or dosa, we steam them. The maximum temperature that your steamer or pressure cooker can reach is 120°C. Lactobacilli – the primary bacterium present in your idli and dosa batter – does not sustain a temperature over 50°C. And no one consumes idli and dosa batter raw since it will give us tummy issues. So, the lactobacilli die at 120°C, meaning the cooked result does not have this bacterium.

So, Are Idli And Dosa Unhealthy?

Absolutely not! Nutritionist Amita Gadre shares that just because you steam or cook your idli or dosa, it does not make it unhealthy. This is because the fermentation of sugars or starches is easier to digest. Moreover, idli and dosa have prebiotics since it has fibre because of cooked dal and rice which are going to be helpful for your gut health.

Watch the full video below:

Also Read: Is Your Gut Feeling…Off? Nutritionist Spills The Beans On 4 Gut Signs You Need To Know

So, now that you know the nutritional science behind idli and dosa, enjoy these dishes with a piping hot sambar and spicy chutney!

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September 3, 2024
What Happens To Our Body When We Consume Sugary Drinks, Health Expert Simplifies

If you have basic knowledge about diet and nutrition, you would be aware that sugary beverages do not scream healthy. Whether packaged fruit juice or soft drinks, it is best to consume such beverages in moderation. While most of us may already know that sugary drinks are not the best for our bodies, we often neglect the health aspect and may drink these sugar-loaded delicious drinks frequently. Well, in a recent Instagram reel, Namita Chandra Piparaiya, a Yoga and Ayurveda lifestyle specialist, has simplified what happens to our body when we consume sugary drinks by explaining with a skit.

In the video, the wellness expert plays the role of a human and her stomach, gut lining, liver as well as fructose. Then she enacts what happens to each organ after fructose enters the body via sugary drinks as well as through fruits. The expert adds in the comments that the point of this skit is not to demonise sweet beverages, but to counter the narrative that ‘fruits are bad’.

Watch the video here:

Sugary beverages often contain high levels of fructose (HFCS), the expert shares in the caption. Since they are usually without any fibre, they are rapidly absorbed and can be easily overconsumed as they’re not satiating. “This lack of fibre and wholeness as well as the susceptibility to exceeding calorie intake is what makes them harmful.”
Also Read: 4 Incredible Health Benefits Of Consuming Black Pepper During The Monsoon

Fruits on the other hand come with fiber, nutrients and antioxidants which makes them a valuable addition to our diet. “They’re also very filling that’s why you will typically not overeat them (except super sweet fruits like mangoes etc),” the expert adds.

“End of the day, the best diets are the ones personalized to your unique needs, preferences and goals,” the expert signs off.

Health-conscious viewers were delighted to find this simplified explainer:

“Thank you so much for your content, I learn a lot about my organs from your page,” one wrote. Another added, “Your videos are best tutorials for stubborn people like me who eat sugar like crazy… I would help my poor liver for sure.”
Also Read: Can Diabetics Drink Coconut Water? Expert Weighs In

One Instagram user confessed, “I was having some emotional issues and as a habit, I chose emotional eating as my escape route. But now…I have to stop. This video serves as a motivation for me. Thank you.” Another wrote, “This is hilarious plus the best way to make us understand!! I finally got it.”

Remember to consume sugary beverages in moderation for healthy liver and gut health.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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September 3, 2024