hacklink hack forum hacklink film izle hacklink marsbahis izmir escort sahabet porn Jojobet casibom padişahbet Gorabet casibom9018 betgit casino jojobet marsbahis matbet matbet giriş

Tag: Fasting

Thinking Of Intermittent Fasting? Expert Shares 6 Signs Its Not Good For You

‘Intermittent fasting’ is a term that we hear quite frequently these days. While it is known to offer several health benefits, many people follow this eating pattern to lose or maintain weight. For those trying to shed stubborn kilos, intermittent fasting seems like a great option. Sure, it may work for you and give you the desired results. However, this eating pattern may not be suitable for everyone. How can one figure out whether intermittent fasting is good for them, or not? Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn’t meant for you.

What Is Intermittent Fasting?

Intermittent fasting (IF) is a popular eating pattern that spans between periods of eating and fasting. There’s not one, but several ways to do it. Some people may fast on alternate days, while others may follow the 16/8 method, which involves eating during an 8-hour window each day and fasting for the rest. Another popular way of doing intermittent fasting is following the 5:2 method. In this, one can eat normally for five days a week, and limit their calories on the remaining two days.
Also Read: High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

Photo Credit: iStock

Here Are 6 Signs Intermittent Fasting May Not Be Suitable For You:

1. Constant Fatigue

Fatigue is a common side effect of intermittent fasting. However, if you’re feeling persistently tired and lacking energy, it may be a sign that this eating pattern isn’t working for you. Constant fatigue while intermittent fasting could be an indicator that your body is not getting enough calories.

2. Frequent Dizziness

According to Poornima, one should avoid intermittent fasting if they experience frequent dizziness or lightheadedness. She explains that this could be a sign that your blood sugar levels are unstable or that you’re not getting sufficient nutrients.

3. Persistent Headaches

When adjusting to a new eating pattern, you may get an occasional headache. But if they become more frequent or severe, this might suggest that intermittent fasting may not be the best option for you.

4. Digestive Issues

Another common sign that you should rethink intermittent fasting is frequent digestive issues. According to Poornima, problems like bloating, constipation, or stomach pain can indicate that your digestive system isn’t coping well with the fasting periods.

5. Difficulty Sleeping

Has intermittent fasting been disrupting your sleep patterns or causing insomnia? If so, Peri says that this could be a sign that your body is not adjusting well to the fasting periods. If you want restful sleep, it’s best to avoid this eating pattern.

6. Decreased Physical Performance

A decline in physical performance is another sign that intermittent fasting isn’t working for you. If you’ve been experiencing weakness during workouts or reduced stamina, this could indicate that your body is not getting enough nutrients to support your activities.

Watch the complete video below:

Also Read: Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Now that you know about these signs, we hope you’ll be able to make an informed decision about whether to follow or avoid intermittent fasting.

Source link

January 15, 2025
Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest

Intermittent fasting (IF) has gained immense popularity in recent times. Whether you’re scrolling through social media or sitting with a group of friends, you must have come across a video or discussed it at some point. While many people are familiar with the concept of intermittent fasting, some are still not. With so much information floating around, it can be quite confusing to know what to believe and what not to. Before we figure out if it’s suitable for us, we may already have taken the wrong step. Do you find yourself in a similar situation? Are you preoccupied with the myths surrounding intermittent fasting? Fret not! Recently, nutritionist Rashi Chowdhary took to Instagram to reveal three common intermittent fasting myths you should put to rest.
Also Read: High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

Photo Credit: iStock

What Is Intermittent Fasting?

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. There is not just one, but various methods of intermittent fasting that people follow. Some fast for 12 hours or 16 hours a day, others may fast for 2 days a week, or follow a weekly 24-hour fast. Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body.

3 Myths About Intermittent Fasting You Should Stop Believing, According To The Nutritionist:

1. You Can Fast Any Time During Your Cycle

A common myth is that women can do intermittent fasting anytime during their menstrual cycle. However, Rashi says that this is an absolute myth. She states, “Men have a 24-hour testosterone cycle, whereas women have a 28-day progesterone-estrogen cycle.” Therefore, she suggests doing intermittent fasting cyclically rather than at any time of the month. This way, it’ll work better for you, and you’ll be able to achieve the desired results.

2. Longer Fasting Window = More Weight Loss

Many people think that a longer fasting window leads to more weight loss. But the reality is quite the opposite. In some cases, having a longer fasting window can cause your hypothalamic-pituitary-adrenal (HPA)axis to become dysregulated. This can cause stress, have a negative impact on your cortisol, and may even lead to weight gain. According to the nutritionist, you might initially lose weight, but then find yourself stuck, especially if your eating window is too small.

3. Intermittent Fasting Can Solve Your Health Issues

Think intermittent fasting can solve all your health issues? This is not true. According to Rashi, intermittent fasting can sometimes do more than good, especially if you have gut issues such as acid reflux, bloating, or constipation. You should also avoid it if you have hypothyroidism. So, it’s best not to follow intermittent fasting blindly or assume it can magically cure all your health problems.
Also Read: 3 Facts You Must Know Before Planning Intermittent Fasting – Expert Shares

Watch the complete video below:

Intermittent fasting can work in your favour if you follow it correctly. Put these myths to rest and take a step closer in your journey towards weight loss. Stay fit and healthy!

Source link

October 23, 2024
These 10-Minute Vegan Sweets Are Perfect For Your Navratri Fasting Menu
Navratri Fasting Recipes: During the sacred festival of Navratri, when fasting and devotion take centre stage, these vegan satvik recipes offer a delightful way to nourish your body while staying true to your spiritual practices. The 10-minute Vegan Badam Halwa and Vegan Custard Apple Kheer are not only perfect for fasting but also serve as wholesome offerings to the Goddess. Crafted with plant-based ingredients, these desserts provide rich flavours without any dairy, making them both delicious and mindful choices for this auspicious time. Embrace tradition with a compassionate twist and savour these easy, healthy treats during your Navratri celebrations. These divine Navratri Satvik Sweet Recipes are created by Saritha Sreedharan, a nutritionist and supporter of Veganuary India. She is also the author of the Whole Foods Plant-Based cookbook.
Also Read: Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

Here Are 2 Vegan Navratri Fasting Recipes That You Must Try:

1. Vegan Badam Halwa:

Vegan Badam Halwa Recipe

Ingredients:
- Almonds – 1 cup
- Jaggery powder – 3/4 cup
- Water – 1/2 cup
- Cardamom powder -1/2 tsp
- Saffron – few strands for flavour
- Any nut milk – 1/2 cup
- Blending: Powder almonds to fine powder, do not remove the peel.
Method:
- Use a pan with a handle. Add all the above ingredients to the pan. Mix well. On medium heat, cook by stirring periodically.
- As the almonds cook, the oils from the nuts are released, which is sufficient for the halwa. Cook till you get a halwa consistency. Transfer to a bowl while it is still warm.
- Garnish with any crushed seeds. The halva can be stored for 3 days in a refrigerator.
- You can choose to add fresh mango pulp (if it is in season) as a topping, as shown in the image.
2. Vegan Sabudana Apple Kheer:

Vegan Sabudana Apple Kheer

Ingredients:
- Any nut milk – 2 cups
- Sabudana – soaked 3/4 cup
- Deseeded & mashed custard apple – 1 cup
- Cardamom powder – 1/4 tsp
- Saffron – a few strands for flavour
- Mixed seeds, roasted – For garnish
- Soaking: Soak sabudana in water for 3 to 4 hrs.
Method:
- Heat a little oil in a pan and cook sabudana till they become transparent. Add thick nut milk, cardamom powder and saffron and mix well.
- Let it cook for a few minutes. Be careful to not boil the milk.
- Remove from the heat and add mashed custard apple.
- Serve in bowls and garnish with roasted mixed seeds.
Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

About The Author: Chef Saritha Sreedharan is a Nutritionist and Supporter of Veganuary in India.
All Photos: iStock
Source link
October 10, 2024
This Navratri, Make Fasting Fun By Indulging In This Delicious Sabudana Tokri Chaat

Who can resist a plate of chaat? We guess no one! With crispy papdis, soft bhallas, yoghurt, and tangy chutneys, this snack offers a burst of flavour in every bite. However, certain ingredients used in chaat are not recommended for those fasting during Navratri. For this reason, many people avoid eating it during the 9-day fasting period. But let’s be honest – chaat cravings can arise at times, and it’s difficult to resist them when they do. Here’s the good news: you can enjoy your favourite chaat while fasting too! We recently came across a delicious vrat-friendly chaat recipe that will instantly make your mouth water and is ready in just 20 mins. Introducing: Sabudana Tokri Chaat. The recipe for this chaat was shared by chef Guntas Sethi on Instagram.
Also Read: Navratri-Special Momos: Enjoy These Viral Purple Sabudana Momos In Your Vrat Diet

What Makes Sabudana Tokri Chaat So Unique?

Sabudana tokri chaat is a one-of-a-kind chaat recipe. Unlike traditional chaat, this one is shaped like a tokri (basket), giving it a unique presentation. The tokri is prepared from a mixture of sabudana, potatoes, and spices. It is then filled with a masaledaar aloo filling and topped with yoghurt and chutneys. The result is this lip-smacking chaat that will leave you yearning more.

Is Sabudana Tokri Chaat Healthy?

This depends on how you cook the sabudana tokri chaat. In this recipe, the katori is deep-fried before being filled with the aloo mixture. However, you can also air-fry it, which significantly reduces the calorie count. Additionally, you can minimise the use of sweet chutneys in the chaat to make it healthier.

How To Make Sabudana Tokri Chaat For Navratri Vrat | Sabudana Tokri Chaat Recipe

To make sabudana tokri chaat, start by adding soaked sabudana, boiled potatoes, chopped coriander, green chillies, crushed peanut powder, singhara atta, jeera, and salt to a large bowl. Mix well and set aside. For the filling, heat oil in a pan and add boiled potatoes, jeera powder, red chilli powder, and salt. Now, take a small portion of the sabudana-aloo mixture and place it over an upside-down katori, ensuring it’s covered on all sides. Turn it upright and deep-fry the mixture with the katori until golden brown and crispy. Once down, gently remove the katori and fill it with the aloo filling. Top with fresh yoghurt, vrat-friendly pudina chutney and imli chutney. Garnish with pomegranate and bhujia and enjoy!
Also Read: Sharad Navratri 2024: Your Ultimate Guide To A Full Course Meal For The Celebrations

Watch the complete video below:

Make this delicious chaat for your Navratri fast and share your experience with us in the comments below. Happy Navratri 2024!

Source link

October 7, 2024
Navratri 2024: 5 Delicious Satvik Curries That Are Perfect For Fasting

Navratri is not just a festival; it’s a celebration packed with devotion and joy. This year, the vibrant nine-day festival kicked off on October 3, 2024, and will run until October 11, 2024, leading up to Vijayadashami Dussehra on October 12, 2024. Each of these nine days is dedicated to one of the nine forms of Goddess Durga, and her devotees worship her with utmost faith. During Navratri, followers typically fast for the entire duration and stick to a satvik diet. This includes ingredients like buckwheat flour, water chestnut flour, potatoes, sago, curd, milk products, and rock salt. But don’t fret! With these ingredients, you can whip up a variety of mouthwatering satvik dishes that make fasting a treat. Here are some special curry recipes to elevate your Navratri menu. Let’s dive in!

Also Read: Navratri 2020: 6 Sitaphal (Pumpkin) Recipes For All-Day Navratri Meal

Photo Credit: iStock

Here Are 5 Satvik Curries For Navratri Fasting:

Arbi Ki Kadhi

Craving a comforting kadhi while fasting? Look no further! Arbi ki kadhi is a simple yet flavorful curry, combining the goodness of arbi, curd, desi ghee, and spices. It’s an easy recipe that delivers big on taste! Check out the recipe here!

Vrat Wale Aloo

When it comes to fasting, potatoes are a must-have! This special aloo curry is crafted just for Navratri. Pair it with crispy kuttu puris for a delicious combo. You can also switch things up with dahi wale aloo or aloo rasedar to keep your meals interesting. click here for the recipe

Paneer Makhani

Who doesn’t love Paneer Makhani? This classic dish gets a vrat-friendly twist! Soft paneer cubes are simmered with a blend of spices and rich tomato gravy. With cashews, fresh cream, and unsalted butter, it’s a treat for your taste buds! Find the recipe here!

Tamatar Ki Launji

Tamatar ki launji is a crowd-pleaser that’s super easy to make. Just cook tomatoes with ghee, cumin, red chilli powder, turmeric, rock salt, and green chillies. Serve it hot and fresh with your favourite roti for a delightful Navratri meal! Discover the recipe here!

Ajawaini Paneer Kofta

Get ready for this mouthwatering Navratri special kofta curry! Soft paneer koftas are flavoured with ajwain and degi mirch and cooked in a tangy tomato puree with rock salt. Pair this delectable dish with samak rice or kuttu paratha for a feast! Discover the recipe here!

Try out these vrat-friendly curries this Navratri season and add some variety to your fasting menu!

Source link

October 7, 2024
High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

Intermittent fasting is known for several health benefits, but often people follow this diet pattern to lose or maintain weight. Intermittent fasting basically involves alternating between periods of eating and fasting. You get a designated eating window in which you are allowed to eat, and when you enter the fasting window, you do not eat much and stick to the basics like drinking water, black coffee or black tea without sugar. A recent study has found the health benefits of following intermittent fasting for adults with metabolic syndrome – a group of health conditions that include high blood pressure, elevated blood sugar, abnormal cholesterol or triglyceride levels and abdominal obesity. More than 1 billion people worldwide have this collection of conditions, which raises the risk of diabetes, heart disease and/or stroke.

Intermittent Fasting Health Benefits

Adults with metabolic syndrome may improve their health by limiting their daily eating to an eight- to 10-hour window, according to a new study from the Salk Institute and the University of California at San Diego.

Researchers divided 108 prediabetic adults with metabolic syndrome into two groups and only one of these followed intermittent fasting. For this study, the average eating window for the fasting group was from 9:14 a.m. to 6:59 p.m. After giving nutrition counselling to both groups, the researchers found that study participants who followed intermittent fasting lost more fat and had better blood sugar control than the other group.
Also Read:The Hidden Dangers Of Sugar – A Sweet Poison For Cancer

Only one person in the fasting group reported negative side effects such as irritability, fatigue and difficulty concentrating, the researchers say. Their findings were published in the Annals of Internal Medicine.

Who Should Avoid Intermittent Fasting?

While intermittent fasting can be beneficial for many, certain individuals should approach it with caution or avoid it altogether. Nutritionist Shikha Gupta explains in an Instagram post that people with certain health problems should avoid this eating pattern. Take a look:

1. If You Constantly Struggle With Acidity: “If you have a sensitive gut and constantly suffer from acidity, fasting for extended periods may not be ideal,” said the nutritionist.

2. If You Have Cortisol Imbalance: “Individuals with high or low cortisol levels must prioritize regular meals, especially within an hour of waking. Lengthy fasting intervals can trigger cortisol release as a protective mechanism, leading to muscle loss, reduced stress tolerance, and potential sleep disruptions,” said nutritionist Shikha Gupta.

3. If You Have Thyroid Troubles: “Dysfunctional thyroid function needs the support of well-balanced meals containing carbs, protein, fats, and essential micronutrients at regular intervals, ideally every three hours,” the nutritionist said. Prolonged gaps between meals can hinder metabolism in these cases.

3 Tips To Follow While Intermittent Fasting

Here are some tips to keep in mind when following intermittent fasting:

1. Break Your Fast With Modestly-Sized Meals

Breaking your fast by bingeing on large portions of junk food will turn out to be counter-productive. Make sure to break your fast with a modestly sized healthy meal.

2. Keep Your Meal Nourishing

Include healthy fats, protein and fresh vegetables in your meals while following intermittent fasting. You can also include healthy carbs from foods like brown rice, sweet potatoes etc.
Also Read:Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

3. Eat Multiple Small Meals

Break down your food intake into three or four small meals, instead of eating one massive meal. Eating more often will improve your metabolism and will also prevent over-eating in a single sitting or excessive hunger rest of the day.

Intermittent fasting can be healthy for certain individuals if followed correctly. Consult a doctor or nutritionist for personalised guidance.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

Source link

October 5, 2024
Sharad Navratri 2024: 5 Foods You Didnt Know Can Be Had For Navratri Fasting

As Sharad Navratri 2024 is approaching, devotees all over the country are planning their nine days of fasting diet. These days of fasting are regarded as highly auspicious, culminating in the grand celebration of Dussehra festival. If you’re observing these fasts, you’re likely aware of some common vrat (fasting) foods, like kuttu atta, singhara atta, sendha namak, makhana and sabudana. But did you know that there are other foods you can include in your fasting diet while adhering to the general fasting rules? Here are five surprising additions you can make to your Navratri fasting diet and enjoy healthy and delicious meals every day.
Also Read: Sharad Navratri: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 5 Surprising Fasting Foods You Can Add To Sharad Navratri Diet:

1. Quinoa

Quinoa, often mistaken for a grain, is actually a gluten-free edible seed that belongs to the same family as amaranth. While it’s native to South America, it’s now grown and readily available in India. This nutritional powerhouse can be a fantastic substitute for rice during your fasting days. |
Why Quinoa?
Rich in protein: Quinoa is prized for its protein content, making it a smart choice to keep you satiated during your fast.
Versatile: You can whip up a satisfying one-pot meal with quinoa, sweet potatoes, coconut, and nuts, experimenting with different flavours and textures.
|Nutrient-packed: Quinoa is a good source of essential vitamins and minerals, offering a nutritional boost to your fasting diet.

2. Himalayan Pink Salt

Navratri fasting diet usually revolves around rock salt (sendha namak). But now you have another alternative. Himalayan pink salt is often considered the purest form of salt on Earth, and some argue that it’s even purer than sendha namak. This salt undergoes no industrial processes, remaining unrefined and unprocessed.
Why Himalayan Pink Salt?
Mineral-rich: Himalayan pink salt contains numerous minerals that can be beneficial for your health.
Unprocessed: Unlike common table salt, it doesn’t undergo extensive refinement, preserving its natural properties.
Flavourful: It imparts a unique and subtle flavour to your dishes, enhancing their overall appeal.

3. Sweet Potatoes

Potatoes are undeniably the most popular fasting food for the Navratri fasting diet. But if you ask us, it can sometimes get boring to eat the same vrat-friendly aloo dishes in every second meal. Not anymore! Sweet potatoes are a delightful addition to your Navratri fasting menu. These starchy yet nutrient-rich tubers can be prepared in various ways, from roasting to boiling or mashing. They offer a sweet and satisfying flavour, making them another popular choice for those observing fasts.
Why Sweet Potatoes?
Nutrient-dense: Sweet potatoes are loaded with essential vitamins, minerals, and dietary fibre.
Versatile: You can use sweet potatoes in various recipes, from snacks to main courses.
Satiating: Their natural sweetness and fibre content help keep you full and curb hunger.
Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating

Sweet potatoes can be used to make many yummy dishes.
Photo Credit: iStock

4. Brown Sugar

While regular sugar is permitted during Navratri fasts, it’s time to consider a healthier alternative-brown sugar. Honey and jaggery are also excellent choices if you’re looking for ways to keep your fasting sweet tooth satisfied without compromising on health.
Why Brown Sugar?
Less processed: Brown sugar retains some of its natural molasses content, making it a less refined option compared to white sugar.
Distinct flavour: It has a rich, caramel-like flavour that can add depth to your fasting recipes.
Nutrient retention: Brown sugar may contain small amounts of essential minerals.

5. Seeds

Flax seeds, sunflower seeds, and chia seeds are all great options to consider during your Navratri fasting. These seeds are versatile and can be sprinkled over veggies or rolled into kuttu atta, offering an extra dose of nutrition and flavour to your fasting meals.
Why Seeds?
|Nutrient-packed: Seeds are nutrient-dense, containing a range of vitamins, minerals, and healthy fats.
Easy to incorporate: You can easily include seeds in your fasting diet by adding them to dishes or consuming them as snacks.
Satiety: Seeds can help keep you full and satisfied throughout your fast, preventing unwanted hunger pangs.

Sharad Navratri 2024 fasting diet doesn’t have to limit you to the same old routine. With the willingness to explore new flavours, you can enhance your Navratri fasting experience.

Disclaimer: This is promoted content with links from our affiliate partnerships. We get a share of the revenue from your purchase.

Source link

October 3, 2024
2 Divine Vegan Delights For Navratri: Fasting Recipes To Nourish And Offer
During the sacred festival of Navratri, when fasting and devotion take center stage, these vegan satvik recipes offer a delightful way to nourish your body while staying true to your spiritual practices. The 10-minute Vegan Badam Halwa and Vegan Custard Apple Kheer are not only perfect for fasting, but also serve as wholesome offerings to the Goddess. Crafted with plant-based ingredients, these desserts provide rich flavors without any dairy, making them both delicious and mindful choices for this auspicious time. Embrace tradition with a compassionate twist and savor these easy, healthy treats during your Navratri celebrations. These divine Navratri Satvik Sweet Recipes are created by Saritha Sreedharan, a nutritionist and supporter of Veganuary India. She is also the author of the Whole Foods Plant-Based cookbook.
Also Read: Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

1. Vegan Badam Halwa:

Ingredients:
- Almonds – 1 cup
- Jaggery powder – 3/4 cup
- Water – 1/2 cup
- Cardamom powder -1/2 tsp
- Saffron – few strands for flavour
- Any nut milk – 1/2 cup
- Blending: Powder almonds to fine powder, do not remove the peel.
Method:
- Use a pan with a handle. Add all the above ingredients to the pan. Mix well. On medium heat, cook by stirring periodically.
- As the almonds cook, the oils from the nuts are released, which is sufficient for the halwa. Cook till you get a halwa consistency. Transfer to a bowl while it is still warm.
- Garnish with any crushed seeds. The halva can be stored for 3 days in a refrigerator.
- You can choose to add fresh mango pulp (if it is in season) as a topping, as shown in the image.
Photo Credit: Chef Saritha Sreedharan

2. Vegan Sabudana Apple Kheer:

Ingredients:
- Any nut milk – 2 cups
- Sabudana – soaked 3/4 cup
- Deseeded & mashed custard apple – 1 cup
- Cardamom powder – 1/4 tsp
- Saffron – a few strands for flavour
- Mixed seeds, roasted – For garnish
- Soaking: Soak sabudana in water for 3 to 4 hrs.
Method:
- Heat a little oil in a pan and cook sabudana till they become transparent. Add thick nut milk, cardamom powder, saffron and mix well.
- Let it to cook for a few minutes. Be careful to not boil the milk.
- Remove from the heat and add mashed custard apple.
- Serve in bowls and garnish with roasted mixed seeds.
Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

About The Author: Chef Saritha Sreedharan is a Nutritionist and Supporter of Veganuary in India.
Source link
October 2, 2024
Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

Sharad Navratri 2024 is almost here, and preparations are in full swing. This year, it begins on October 2 and ends on October 12. During this time, devotees observe fasting and consume only certain vrat-friendly foods. Among the many options, aloo is one of the most preferred choices. It’s not only super comforting but can be used to make a variety of recipes. But are you bored of the same old aloo recipes? Fret not! Introducing: Aloo Makhana Curry. This incredibly flavourful curry, featuring crispy makhana bites, will be a pleasant change and is a must-try for aloo lovers. The recipe for this lip-smacking aloo curry was shared by chef Saloni Kukreja on her Instagram page. Once you try it, it’ll become your go-to for Navratri festivities.
Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

Photo Credit: iStock

What Makes Makhana Aloo Curry A Must-Try This Navratri?

Makhana aloo curry makes for a delightful addition to your Navratri menu for all the right reasons. It is healthy, packed with flavour, and easy to make – what’s not to love about it? The combination of makhana and aloo works like magic, creating an interesting contrast of textures. Whether for lunch or dinner, this unique aloo curry will surely satisfy your heart.

What To Serve With Makhana Aloo Curry?

Makhana aloo curry tastes best when paired with a bowl of steaming hot rice. You can enjoy it with both plain rice or jeera rice, depending on your personal preference. If you’re not a fan of rice, feel free to pair the curry with regular kuttu (buckwheat) roti.

How To Make Makhana Aloo Curry | Makhana Aloo Curry Recipe

Start by heating oil in a pan and fry the makhana until they turn golden brown and crispy. Set aside. In a pressure cooker, heat 2 tablespoons of oil. Add the onion paste and cook it for 10 minutes on low-medium flame. Stir in the garam masala powder, cumin seeds, red chilli powder, coriander powder, and green chillies. Cook for 2-3 minutes. Add the tomato paste and cook for a few minutes until the mixture thickens. Add the peeled and chopped potatoes, season with salt, and stir well to combine. Pressure cook for 4 whistles. Once done, let the pressure release naturally. Open the cooker and simmer for 4-5 minutes. Add the fried makhana and mix well. Garnish with freshly chopped coriander and serve hot. Your makhana aloo curry is ready to be relished!
Also Read: Navratri Special Thali: How To Make A Delicious Navratri Thali At Home

Watch the complete recipe video below:

Don’t delay – try this delicious makhana aloo curry recipe soon and make your Navratri celebrations extra special. Happy Sharad Navratri 2024!

Source link

October 1, 2024
Navratri 2024: 5 Traditional Indian Potato Recipes For Navratri Fasting

Navratri 2024: Potatoes, or Aloo as we fondly call them, hold a special place in Indian kitchens. They’re the heart of countless Indian dishes and are adored by kids and adults alike. Some classic Indian recipes just wouldn’t be the same without these humble spuds. Think about Gobi Aloo, Methi Aloo, Palak Aloo, and Aloo Bhaji – they’re staples in Indian households. But it’s not just within Indian cuisine that potatoes shine. They’ve made their mark in foreign fare too, making delicious snacks like potato fingers and potato rings a global hit.
Also Read: Say Goodbye To Wrinkles: 5 Foods To Ditch Right Now
As we gear up for Sharad Navratri, commencing on October 3, 2024, and concluding on October 12, we’re reminded that these nine auspicious days are dedicated to the nine divine forms of Goddess Durga. Devotees fast with unwavering devotion, partaking in only satvik (pure) Indian recipes. In this satvik diet, potatoes share the spotlight with sago, buckwheat, milk, and curd. Potatoes, being a root vegetable, take centre stage during Indian fasting. They play a crucial role in preparing a myriad of Indian recipes for Navratri. In this article, we’ll delve into five traditional Indian potato recipes perfect for Navratri fasting.

Navratri 2024: 5 Delectable Potato (Aloo) Recipes for Navratri

1. Aloo Chaat

When it comes to fasting, Aloo Chaat is a top pick due to its simplicity. You can whip up this delightful potato chaat with ease. Boil, fry, season with spices, and voila – you have a scrumptious vrat special chaat ready to savour.

2. Vrat Wale Aloo

A classic potato dish frequently enjoyed during Navratri fasting. There are numerous ways to prepare it, but this version combines potatoes with curd, black pepper, rock salt, desi ghee, cumin, and green chilli. This quick-to-make Indian recipe pairs beautifully with buckwheat puris.

3. Aloo Raita

In the realm of fasting recipes, Aloo Raita shines. It’s a breeze to prepare and takes just 15 minutes. Mix boiled potato pieces with beaten curd, cumin, black pepper, rock salt, and fresh coriander leaves for a delightful raita.

4. Aloo Kadhi

Kadhi is a beloved Indian dish usually made with gram flour, but this fasting-friendly version incorporates potatoes, buckwheat, and curd. It’s best served with samak rice, and the unique flavours of Aloo Kadhi will surely tantalise your taste buds.

5. Aloo Tikki

Aloo Tikki, a favourite street food, gets a vrat-friendly makeover. This version uses water chestnut flour, rock salt, and green chillies, along with boiled potatoes, to craft these mouthwatering tikkis. Pair them with tea or green chutney for a delightful snack.
Also Read: Savoury Stuffed Besan Kachori: A Delightful Take On Traditional Indian Recipe Perfect For Your Weekend

This Navratri 2024, give these potato recipes a whirl, and share your thoughts on these Indian recipes in the comments section below!

Source link

October 1, 2024