Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they have become a popular choice for those trying to eat healthy. If you’re also one of them, you must have read, watched videos, or been advised to incorporate them into your diet. Some even say…
Indian festivities are all about grandeur, bold colours, and food that keeps everyone coming back for seconds. Whether it’s a big, fat Indian wedding or a festive banquet, the menu is always the real deal (let’s be honest!). Traditionally, dishes featuring chicken and mutton have ruled the tables, but now, turkey and duck are stepping…
Hormones play a crucial role in regulating many vital functions in our bodies, from metabolism and growth to mood and reproductive health. When hormones are out of balance, it can lead to a range of symptoms that affect our daily lives. In an Instagram post, Dietitian Manpreet Kalra recently shared some valuable insights on hormonal…
Belly fat plays a significant role in motivating weight loss efforts. Did you know that the morning is the optimal time to focus on fitness and weight loss goals? Our metabolism is at its peak during this time, maximising the benefits of our efforts. As the day progresses, our metabolism gradually slows down. Therefore, what…
Struggling with belly fat? Inflammation could be the culprit. Chronic inflammation is a silent health hazard and is often linked to stubborn belly fat. Understanding this connection can be the first step towards a healthier, slimmer you. Reducing inflammation is a key strategy for successful weight loss. By combining dietary changes, exercise, and stress management…
Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black…
Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black…
ON HUDSON BAY — Searching for polar bears where the Churchill River dumps into Canada’s massive Hudson Bay, biologist Geoff York scans a region that’s on a low fat, low ice diet because of climate change. And it’s getting lower on polar bears. There are now about 600 polar bears in the Western Hudson Bay,…
Let’s face it, we’ve all tried losing weight at least once in our lives. Along the way, we’ve followed various hacks and tricks to make the process easier and more efficient. While some tips have been effective, others have left us frustrated. That’s why consulting health experts for a diet routine tailored to your needs…
