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Tag: Fat

  • Can Eating Chia Seeds Every Morning Help With Fat Loss? Heres The Truth

    Can Eating Chia Seeds Every Morning Help With Fat Loss? Heres The Truth

    Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they have become a popular choice for those trying to eat healthy. If you’re also one of them, you must have read, watched videos, or been advised to incorporate them into your diet. Some even say that chia seeds can aid in fat loss. But is this really true? Can these tiny black seeds help you fulfil your fat loss goals? Recently, fitness coach Ralston D’Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you. But before that, let’s understand if fat loss is the same as weight loss.
    Also Read: Weight Loss: Drink Protein-Rich Chia Seeds Water To Lose Weight Effectively

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    Photo Credit: iStock

    Is Fat Loss And Weight Loss The Same Thing?

    Many people use these terms interchangeably, but they have distinct meanings. Fat loss refers to a decrease in body fat alone, whereas weight loss is a decrease in overall body weight. The former is a more specific goal, while the latter is more general. The most suitable option for you would depend on your personal health goals.

    Chia Seeds For Fat Loss: Do They Really Work? Here’s What The Fitness Coach Revealed

    According to Ralston, if you only add chia seeds to your diet without making any other changes, you might actually gain fat. He explains, “Chia seeds are very nutritious and packed with fibre, which helps you feel full and manage hunger. But they’re also calorie-dense.” He states that a 100-gm serving of chia seeds can contain up to 500 calories. So, while chia seeds are healthy, you need to be mindful of how much you’re consuming. Ralston further adds, “Eating fewer calories is necessary for fat loss, so don’t simply add chia seeds to everything whenever you feel hungry – it just won’t work.” In order to see the desired change, you must alter your diet as a whole and not rely on a single food item.

    Watch the complete video here:

    How To Incorporate Chia Seeds Into Your Diet?

    You can incorporate chia seeds into your diet in several fun and exciting ways. Check out some options below:

    1. Chia Seeds Pudding

    Chia seeds make for a delicious pudding when soaked with milk. If you dislike the taste of plain milk, feel free to add flavours of your choice, such as coffee, chocolate, or mango.

    2. Chia Seeds Smoothie

    Love sipping smoothies? Try making one with chia seeds next time! Simply pre-soak chia seeds and add them to your smoothie glass. They will give it a fun, gel-like texture.

    3. Chia Seeds Salad

    To make this salad, combine chia seeds with oats, banana, milk, almonds, dates, and honey. It’s not only super healthy but also tastes delicious.
    Also Read: How To Consume Chia Seeds For Weight Loss – Dos And Don’ts

    Now that you know the truth about chia seeds, incorporate them wisely into your diet to reap their maximum benefits.



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  • Why Turkey And Duck Are Stealing Spotlight At Every Big Fat Indian Wedding

    Why Turkey And Duck Are Stealing Spotlight At Every Big Fat Indian Wedding

    Indian festivities are all about grandeur, bold colours, and food that keeps everyone coming back for seconds. Whether it’s a big, fat Indian wedding or a festive banquet, the menu is always the real deal (let’s be honest!). Traditionally, dishes featuring chicken and mutton have ruled the tables, but now, turkey and duck are stepping in as the ultimate crowd-pleasers. “These proteins bring a unique, international edge to Indian celebrations,” says Devna Khanna, In-Country Marketing Representative for the USA Poultry & Egg Export Council (USAPEEC).

    From their rich, unique flavours to their versatility in Indian cooking, turkey and duck are turning heads – and taste buds. They’re not just proteins; they’re statements of elegance, creativity, and good taste. Let’s dive into why these meats are the new showstoppers for celebrations.

    Also Read: Turkey Isn’t Just For Thanksgiving: 7 Reasons Why It Deserves A Special Place On Your Plate

    Latest and Breaking News on NDTV

    Why Everyone’s Talking About Turkey And Duck?

    1. Luxury on a Plate: 

    Turkey and duck have a premium vibe that screams special occasion. Their rich flavours and melt-in-your-mouth textures make them perfect for those once-in-a-lifetime celebrations.

    2. Made for Indian Spices: 

    Whether it’s slow-cooked curries or perfectly roasted dishes, these meats soak up Indian spices like a dream.

    3. Healthier Choices: 

    Turkey and duck are packed with lean protein, so you get all the flavour minus the guilt.

    Turkey And Duck In Wedding Menus – 3 Turkey And Duck Dishes That Are Hit At Indian Wedding Menu:

    Indian weddings are basically food festivals where every dish needs to wow both the eyes and the taste buds. Turkey and duck bring that extra oomph with their ability to shine in flavour-packed, visually stunning recipes.

    1. Stuffed Roast Turkey

    Picture this: a perfectly roasted turkey as the centrepiece, stuffed with rich Indian flavours like spiced rice, nuts, and dried fruits. The golden-brown skin and juicy meat will have everyone reaching for seconds (or thirds).

    Recipe Highlight:

    Stuffing: A fragrant mix of basmati rice, caramelised onions, raisins, cashews, garam masala, and saffron.

    Roasting: Brush it with ghee and spices like cumin, turmeric, and coriander to achieve that golden finish.

    Serve with: A tangy tamarind glaze or a rich saffron gravy for that wow factor.

    Latest and Breaking News on NDTV

    2. Duck Nihari

    Duck nihari is the fancy cousin of the traditional lamb dish, with a gamey richness that takes the flavours to another level. It’s indulgent, aromatic, and unforgettable.

    Recipe Highlight:

    Prep: Slow-cook duck legs with ginger, garlic, and whole spices like cinnamon, star anise, and cardamom.

    Finishing Touch: Top with crispy fried onions, fresh coriander, and a dash of lime.

    Serve with: Naan or sheermal for a truly regal feast.

    Latest and Breaking News on NDTV

    3. Turkey Biryani

    Why stick to chicken or mutton biryani when turkey can do the job – and better? Turkey soaks up biryani spices like it was made for them, giving you a dish that’s packed with flavour and aroma.

    Recipe Highlight:

    Marinate: Turkey chunks in yoghurt, ginger-garlic paste, and biryani spices.

    Layering: Alternate with saffron-infused basmati rice, fried onions, and a sprinkle of rose water.

    Serve with: Raita and spicy pickle for that extra kick.

    Latest and Breaking News on NDTV

    Why These Meats Matter

    Adding turkey and duck to your menu isn’t just about upgrading the food – it’s about creating experiences that guests will remember. These proteins bring the perfect balance of tradition and innovation, giving chefs and hosts the freedom to experiment while staying true to their roots.

    Also Read:Duck Mappas – Have You Tried This Flavourful Dish From Central Kerala?

    So, whether you’re planning a wedding or hosting a festive feast, turkey and duck are here to shake up the menu and make your celebrations truly unforgettable.

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  • From Hot Flashes To Belly Fat: 7 Hormonal Imbalance Symptoms And How To Tackle Them

    From Hot Flashes To Belly Fat: 7 Hormonal Imbalance Symptoms And How To Tackle Them

    Hormones play a crucial role in regulating many vital functions in our bodies, from metabolism and growth to mood and reproductive health. When hormones are out of balance, it can lead to a range of symptoms that affect our daily lives. In an Instagram post, Dietitian Manpreet Kalra recently shared some valuable insights on hormonal imbalances and how to address them through natural remedies. In this article, we will explore seven common hormonal imbalance symptoms and solutions that can help you restore balance.

    Also Read: How To Manage Hormonal Imbalance – These Expert Diet Tips May Help You

    Here Are 7 Hormonal Imbalance Symptoms And Their Home Remedies

    1. High Estrogen Level – Pear-Shaped Body

    When estrogen levels are too high, it can lead to an accumulation of fat in the hips, thighs, and buttocks, resulting in a pear-shaped body. High estrogen can also contribute to conditions like fibroids, bloating, and heavy periods.

    Solution: Manpreet recommends drinking spearmint tea 2-3 times a day. Spearmint tea is known to help reduce high estrogen levels by promoting a balanced hormone environment in the body. It can also aid in reducing bloating and digestive discomfort.

    2. Low Estrogen Level – Hot Flashes

    Low estrogen levels are commonly associated with menopause and can lead to symptoms like hot flashes, night sweats, and mood swings. Hot flashes, in particular, are uncomfortable and can disrupt daily life.

    Solution: To combat hot flashes, Manpreet suggests having 1 teaspoon of roasted flaxseeds and fennel seeds after lunch. These seeds are rich in phytoestrogens, plant compounds that mimic the action of estrogen in the body and help regulate hormone levels, reducing the intensity of hot flashes.

    3. High Insulin Level – Belly Fat

    High insulin levels, often associated with insulin resistance, can lead to the storage of fat around the belly. This condition is commonly seen in individuals with obesity, diabetes, or metabolic syndrome and can increase the risk of heart disease.

    Solution: Drinking methi (fenugreek) seed water every morning can help manage insulin levels and reduce belly fat. Fenugreek seeds have been shown to improve insulin sensitivity and support healthy blood sugar levels. Soaking a teaspoon of fenugreek seeds in water overnight and drinking it on an empty stomach can be an effective solution.

    4. High Testosterone Level – Facial Hair

    While testosterone is primarily a male hormone, women also produce it in smaller amounts. When testosterone levels are too high, it can lead to unwanted symptoms like excessive facial hair (hirsutism), acne, and deepening of the voice. This is often seen in conditions like polycystic ovary syndrome (PCOS).

    Solution: To lower high testosterone levels, Manpreet recommends drinking nettle tea in the evening. Nettle has anti-androgenic properties, meaning it can help reduce testosterone levels in women. Additionally, it is rich in vitamins and minerals, supporting overall hormonal health.

    5. Low Progesterone Level – Mood Swings and PMS

    Progesterone is a key hormone that regulates the menstrual cycle and supports pregnancy. When progesterone levels are low, women may experience mood swings, anxiety, irritability, and painful PMS symptoms.

    Solution: To address low progesterone, try drinking chasteberry tea in the evening. Chasteberry (Vitex agnus-castus) is known for its ability to balance progesterone levels, alleviate PMS symptoms, and improve mood. It helps stimulate the pituitary gland to increase progesterone production naturally.

    Also Read: 4 Expert-Suggested Foods And Tips To Tackle Mood Swings

    6. High Cortisol Level – Palpitations and Anxiety

    Cortisol is known as the “stress hormone” because it is released in response to stress. Chronic stress can lead to elevated cortisol levels, causing symptoms such as heart palpitations, anxiety, fatigue, and trouble sleeping.

    Solution: To reduce cortisol levels, Manpreet suggests drinking a glass of coconut water with lemon and rock salt. Coconut water is rich in potassium and electrolytes, which help balance cortisol levels. Lemon helps detoxify the body, and rock salt contains minerals that support adrenal health, helping to regulate stress hormones.

    7. Low Thyroid Levels – Weight Gain

    The thyroid gland produces hormones that regulate metabolism. When thyroid levels are low, it can result in weight gain, fatigue, dry skin, and hair loss. Hypothyroidism (an underactive thyroid) is the primary cause of these symptoms.

    Solution: To support thyroid health, Manpreet recommends drinking coriander seed water every morning. Coriander seeds are believed to improve thyroid function and support metabolism. Soaking coriander seeds overnight and drinking the water on an empty stomach can help boost thyroid function and reduce weight gain associated with hypothyroidism.

    9 Habits That Are Killing Your Hormones

    While natural remedies can help address hormonal imbalances, it’s also essential to eliminate lifestyle habits that may be exacerbating the problem. Here are 9 habits that can negatively affect your hormones:

    1. Vegetable oil: Highly processed oils can disrupt hormone production and balance.
    2. Processed cereals: These are often high in sugar and refined carbs, which can interfere with insulin and blood sugar regulation.
    3. Long sitting hours: Prolonged inactivity can lead to weight gain and hormone imbalances, particularly insulin resistance.
    4. Excessive sugar: High sugar intake can cause insulin spikes, leading to fat storage and hormonal disruptions.
    5. Stress: Chronic stress increases cortisol levels, negatively affecting hormones like progesterone and thyroid.
    6. Alcohol: Excessive alcohol consumption can disrupt estrogen and testosterone levels, affecting both men and women.
    7. Hormonal imbalances: Ignoring existing imbalances can worsen the symptoms over time.
    8. Use of plastics: Chemicals in plastic containers and bottles can act as endocrine disruptors, interfering with hormone production.
    9. Less sleep: Poor sleep quality can elevate cortisol levels and disrupt the natural hormone balance.

    Always consult with a healthcare provider before making significant changes to your diet or lifestyle, especially if you have underlying health conditions.



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  • 5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

    5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

    Belly fat plays a significant role in motivating weight loss efforts. Did you know that the morning is the optimal time to focus on fitness and weight loss goals? Our metabolism is at its peak during this time, maximising the benefits of our efforts. As the day progresses, our metabolism gradually slows down. Therefore, what we consume in the morning is swiftly converted into energy with minimal fat storage. This highlights the importance of following a nourishing and healthy diet during breakfast. By embracing the right morning dietary rituals, we can harness our body’s natural processes to effectively reduce belly fat.

    Experts suggest some common and effective tips for building a good morning ritual to get rid of belly fat fast. 

    Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

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    Start your weight loss journey right in the morning.
    Image Credit: iStock

    Here’re 5 Diet Rituals You Must Follow In The Morning To Lose Belly Fat: 

    1. Start With Lemon Water And Honey 

    As soon as you get off your bed, make a refreshing drink of lemon water and honey instead of tea or coffee. The hydrating beverage of lukewarm water infused with lemon and honey provides an antioxidant boost and speeds up your metabolism. Lukewarm water also helps with cleansing your system to digest foods and lose weight. 

    Also Read: Honey And Cinnamon Water – How This Home Remedy May Help Cut Belly Fat

    2. Consume Lots Of Proteins For Breakfast 

    Protein is a very important nutrient for weight loss. It increases the levels of appetite-reducing hormones while simultaneously decreasing levels of the hunger hormone ghrelin. That’s why protein is known to induce satiety. Plus it fuels up the body with a kick of energy. Try these recipes for a protein-rich breakfast for your weight loss diet.  

    3. Aim To Consume Fibre 

    Fibre also gives us the feeling of fullness as it takes longer to break down and digest. So we crave less and eat less between our breakfast and lunch. Eat fibre-rich foods like oats, daliya, moong dal chilla and oats pancakes. Check out some fibre-rich recipes for breakfast here.  

    4. Keep Drinking Water 

    Keep sipping water all morning and continue doing so throughout the day. Besides keeping you hydrated, water keeps your mind distracted from other high-sugar drinks. Also, it fills up your tummy to prevent junk food before the next meal. Make it a point to carry a water bottle with you, whether you go for a morning run or to the office. You can also make infused waters with fruits or herbs.  

    5. Opt For Healthier Sugar Alternatives 

    It is a common fact that excessive sugars get stored as fats around the tummy. So, get rid of the arch-enemy and choose healthier alternatives instead. Morning and mid-morning is the time to gorge on naturally sweet fruits. You can sweeten your smoothies and cereals with jaggery, dates and maple syrups. 

    Kick-start your weight loss journey the moment you wake up and see your stubborn belly fat finally giving in. 

    [Looking for a customized diet plan for healthy and effective weight loss? Click here for a tailor-made weight loss diet plan and recipes curated by a certified nutritionist.]
     

    Disclaimer: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

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  • Drink This Every Morning To Fight Inflammation And Cut Belly Fat

    Drink This Every Morning To Fight Inflammation And Cut Belly Fat

    Struggling with belly fat? Inflammation could be the culprit. Chronic inflammation is a silent health hazard and is often linked to stubborn belly fat. Understanding this connection can be the first step towards a healthier, slimmer you. Reducing inflammation is a key strategy for successful weight loss. By combining dietary changes, exercise, and stress management techniques, you can not only reduce inflammation but also make fat loss easier and more sustainable. Nutritionist Neha Parihar suggests a drink that can fight inflammation and help you lose belly fat.

    Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

    How Inflammation Leads To Weight Gain:

    Chronic inflammation, often triggered by poor diet, stress, or lack of sleep, can lead to increased cortisol levels, and stress hormones. High cortisol levels, in turn, can lead to increased abdominal fat storage, particularly around the belly area.

    An Anti-Inflammatory Diet For Weight Loss:

    • Embrace Anti-Inflammatory Foods: Incorporate foods like amla, raw turmeric, black pepper, turmeric, leafy greens, berries, fatty fish, olive oil, and nuts into your diet.
    • Minimize Inflammatory Triggers: Reduce your intake of processed foods, sugars, and refined carbohydrates, as these can contribute to inflammation.

    Also Read: Does Drinking Green Tea Help You Get a Flat Tummy?

    Your Morning Inflammation-Fighting Belly Fat Drink: 

    Here’s a homemade drink that can help you combat inflammation and aid in weight loss:

    1. Peel the turmeric and ginger, and cut them into smaller chunks. Peel the orange and remove the seeds. If using fresh amla, cut and remove the seed.
    2. Combine all the ingredients in a blender. Add a little water if needed for a smoother blend.
    3. Strain the mixture using a fine-mesh sieve or cheesecloth to remove any fibrous particles.
    4. Pour the strained liquid into a shot glass and drink it first thing in the morning.

    Watch the complete recipe video with the ingredient list here:

    Why This Belly Fat Drink Works:

    • Turmeric and Black Pepper: Curcumin, the active compound in turmeric, is a powerful anti-inflammatory. Black pepper enhances the absorption of curcumin.
    • Ginger: Ginger aids digestion, reduces bloating, and has anti-inflammatory properties.
    • Amla: Packed with vitamin C, amla boosts immunity and fights oxidative stress.
    • Orange: Oranges provide vitamin C and natural sweetness.

    Have this drink on an empty stomach in the morning. Combine this drink with a balanced diet, regular exercise, and adequate sleep for optimal results.

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.



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  • Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey!
     

    Benefits Of Balck Tea:

    Black tea is fully oxidized, giving it a robust flavour and a rich profile of antioxidants. When consumed in moderation, these antioxidants can offer a variety of health benefits, including cholesterol regulation, improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here’s why you might want to incorporate black tea into your weight loss regimen.

    Also Read: Herbal Tea For Immunity: 7 Herbal Tea Recipes To Boost Immune Health

    How Black Tea Helps With Weight Loss:

    1. The Gut Connection

    Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way green tea promotes weight loss. In studies on mice, both black and green teas demonstrated effectiveness in reducing weight, suggesting that black tea can also be beneficial for humans.

    A healthy gut microbiome is crucial for digestion and overall health, as it helps in nutrient absorption and metabolism. By fostering a balanced gut environment, black tea may enhance metabolic processes, further supporting weight management.

    2. Lowers Triglyceride Levels

    Flavonoids found in black tea are known for their anti-inflammatory properties. These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight.

    Regular consumption of black tea may also enhance your body’s ability to metabolize fats more effectively. This metabolic boost is essential not only for weight loss but also for overall well-being.

    3. Low-Calorie Beverage

    One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish its weight loss benefits. To maximize these benefits, it’s best to enjoy black tea steeped in water alone.

    This low-calorie nature makes black tea a fantastic choice for those looking to manage their weight. It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages.

    Also Read: This Rose-Mulethi Tea May Help Induce Better Digestion, Immunity And Weight Loss

    Add image caption here

    Just like green tea, black tea also helps with weight loss.

    Also note:
    While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than green tea, which can result in dehydration if consumed in large quantities.

    Additionally, black tea contains tannins, which contribute to its distinctive flavour. While tannins are generally harmless in moderate amounts, overconsumption can cause stomach discomfort or nausea.

    To fully benefit from black tea in your weight loss journey, it’s essential to avoid adding sugary or fatty products to your brew. Monitoring your tea intake is crucial; more is not necessarily better.

    Incorporating black tea into your diet can provide various benefits for weight management and overall health. However, like any dietary change, it’s important to consume it mindfully and in moderation. Enjoy black tea plain to reap the maximum rewards, and keep an eye on your overall caffeine intake. With these considerations in mind, you can enjoy the benefits of black tea while working toward your weight loss goals

    Source link

  • Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    Black Tea For Weight Loss: 3 Ways This Drink Burns Fat And Offers Other Health Benefits

    Did you know that the history of tea stretches back over 5,000 years? In its earliest forms, tea was consumed as a warm concoction packed with nutrients. As time passed, various additions like milk and herbs transformed tea into a leisure beverage. Despite its evolution, tea remains a treasure trove of medicinal benefits, particularly black tea, one of the most popular varieties worldwide. Plus, it offers health benefits like helping with weight loss. Yes, drinking tea may aid your weight loss journey!
     

    Benefits Of Balck Tea:

    Black tea is fully oxidized, giving it a robust flavour and a rich profile of antioxidants. When consumed in moderation, these antioxidants can offer a variety of health benefits, including cholesterol regulation, improved heart health, boosted immunity, increased energy levels, and even weight loss. While many associate weight loss primarily with green tea, black tea has its unique mechanisms that contribute to burning fat. Here’s why you might want to incorporate black tea into your weight loss regimen.

    Also Read: Herbal Tea For Immunity: 7 Herbal Tea Recipes To Boost Immune Health

    How Black Tea Helps With Weight Loss:

    1. The Gut Connection

    Recent research, including a study published in the European Journal of Nutrition, has shown that black tea can positively influence gut health and aid weight loss. The specific mechanism involves the gut microbiome, which is distinct from the way green tea promotes weight loss. In studies on mice, both black and green teas demonstrated effectiveness in reducing weight, suggesting that black tea can also be beneficial for humans.

    A healthy gut microbiome is crucial for digestion and overall health, as it helps in nutrient absorption and metabolism. By fostering a balanced gut environment, black tea may enhance metabolic processes, further supporting weight management.

    2. Lowers Triglyceride Levels

    Flavonoids found in black tea are known for their anti-inflammatory properties. These compounds may help prevent inflammation-induced obesity by lowering triglyceride levels and reducing visceral fat. High triglyceride levels are associated with an increased risk of obesity and related health issues. By including black tea in your diet, you could support your body in maintaining healthier fat levels, making it easier to manage weight.

    Regular consumption of black tea may also enhance your body’s ability to metabolize fats more effectively. This metabolic boost is essential not only for weight loss but also for overall well-being.

    3. Low-Calorie Beverage

    One of the most appealing aspects of black tea is its low-calorie content. A cup of black tea contains approximately 2 calories, with zero saturated fat and cholesterol. The calorie count can increase based on added ingredients like sugar, honey, or milk, which can diminish its weight loss benefits. To maximize these benefits, it’s best to enjoy black tea steeped in water alone.

    This low-calorie nature makes black tea a fantastic choice for those looking to manage their weight. It can be consumed throughout the day without adding significant calories to your diet, making it an excellent alternative to higher-calorie beverages.

    Also Read: This Rose-Mulethi Tea May Help Induce Better Digestion, Immunity And Weight Loss

    Add image caption here

    Just like green tea, black tea also helps with weight loss.

    Also note:
    While incorporating black tea into your weight loss plan can be beneficial, moderation is key. Excessive tea consumption can lead to unwanted side effects. Black tea has a higher caffeine content than green tea, which can result in dehydration if consumed in large quantities.

    Additionally, black tea contains tannins, which contribute to its distinctive flavour. While tannins are generally harmless in moderate amounts, overconsumption can cause stomach discomfort or nausea.

    To fully benefit from black tea in your weight loss journey, it’s essential to avoid adding sugary or fatty products to your brew. Monitoring your tea intake is crucial; more is not necessarily better.

    Incorporating black tea into your diet can provide various benefits for weight management and overall health. However, like any dietary change, it’s important to consume it mindfully and in moderation. Enjoy black tea plain to reap the maximum rewards, and keep an eye on your overall caffeine intake. With these considerations in mind, you can enjoy the benefits of black tea while working toward your weight loss goals

    Source link

  • In the gateway to the Arctic, fat, ice and polar bears are crucial. All three are in trouble.

    In the gateway to the Arctic, fat, ice and polar bears are crucial. All three are in trouble.

    ON HUDSON BAY — Searching for polar bears where the Churchill River dumps into Canada’s massive Hudson Bay, biologist Geoff York scans a region that’s on a low fat, low ice diet because of climate change.

    And it’s getting lower on polar bears.

    There are now about 600 polar bears in the Western Hudson Bay, one of the most threatened of the 20 populations of the white beasts. That’s about half the number of 40 years ago, says York, director of research at Polar Bear International. His latest study, with a team of scientists from various fields, shows that if the world doesn’t cut back more on emissions of heat-trapping gases “we could lose this population entirely by the end of the century,” he says.

    More than polar bears are threatened in this changing gateway to the Arctic, where warmer waters melt sea ice earlier in the year and the open ocean lingers longer. For what grows, lives and especially eats in this region, it’s like a house’s foundation shifting. “The whole marine ecosystem is tied to the seasonality of that sea ice cover,” University of Manitoba sea ice scientist Julienne Stroeve said.

    When the sea ice melts earlier it warms the overall water temperature and it changes algae that blooms, which changes the plankton that feed on the algae, which changes the fish, all the way up the food web to beluga whales, seals and polar bears, scientists say.

    “What we’re seeing is a transformation of an Arctic ecosystem into more of a southern open ocean,” York says in August from the bobbing up-and-down edge of a 12-foot Zodiac boat. “We’re seeing a transformation from high-fat plankton that leads to things like beluga whales and polar bears to low-fat plankton that end up with the final part of the food chain being jellyfish.”

    Here, fat is good.

    “To live in the Arctic you need to be fat, or live fat, or both,” said Kristin Laidre, a University of Washington marine mammal scientist who specializes in Arctic species.

    The polar bear — the symbol of both climate change and an area warming four times faster than the rest of the world — is the king of fat. When mother polar bears nurse their young — as an Associated Press team witnessed on rocks outside of Churchill, Manitoba, the self-proclaimed polar bear capital of the world — what comes out in the milk is 30% fat, York says.

    “If you think of the heaviest of heavy whipping cream, it would be just like drinking that,” York says. “This why you can have cubs that are born the size of my fist in January emerge in March at 20 to 25 pounds.”

    Fewer of these cubs are being born or survive the first year because their mothers aren’t fat enough or strong enough to even get pregnant, York says.

    Polar bears feed like crazy in the ice-covered spring. They use the sea ice platforms as bases to hunt their favorite prey, high-fat seals, especially baby seals.

    In the Hudson Bay, unlike other areas where polar bears live, sea ice naturally disappears in the summer. So the polar bears lose their food supply. This has always happened, but now it’s happening earlier in the year and the ice free area is lasting longer, say York and Stroeve.

    So most polar bears go hungry. Recent studies have shown that even hunting on land — caribou, birds, human trash — takes so much energy that bears that do it don’t really gain any more calories than those that just sit and starve.

    “Here on Hudson’s Bay, we know from the long term research that the bears today are spending up to a month longer on shore than their parents or grandparents did. That’s 30 days longer without access to food, and that’s on average,” York says.

    Some years the bears get near the starvation threshold of 180 days. Polar bears can fast for less than that and do well, mostly because they are so good at gathering and storing fat for these lean periods, York says. During that lean time period, researchers monitoring bears found that 19 out of 20 of them lost 47 pounds in just three weeks, about 7% of their body weight.

    Sea ice in the Arctic has shrunk by about 13% per decade — falling in large steps and plateaus — since 1979, according to the National Snow and Ice Data Center. While Arctic sea ice hit its fourth lowest extent on record for late August, in Western Hudson Bay unusual winds have meant longer lasting ice than usual, but it’s a temporary and very localized respite.

    A peer-reviewed study this year from Stroeve and York looked at sea ice levels, that 180-day hunger threshold and climate simulations based on different levels of carbon pollution. The researchers found that once Earth warms another 1.3 or 1.4 degrees Celsius (2.3 to 2.5 degrees Fahrenheit) from now, the polar bears likely will cross that point of no return. Bears will be too hungry and this population likely dies out.

    Studies, including those by the United Nations, that look at current efforts to curb carbon dioxide emissions project warming of about 1.5 degrees to 1.7 degrees Celsius (2.7 to 3.1 degrees Fahrenheit) from now by the end of the century.

    “The populations will definitely not make it,” Stroeve said.

    There’s about 4,500 polar bears in the three Hudson Bay populations and 55,000 beluga whales. Together, that’s more than 141 million pounds of fat large mammals. That seems huge, but those white beasts are losing a battle to an even larger weight: the amount of heat-trapping carbon dioxide the world spews into the air. It’s 154 million pounds every minute.

    It’s not just polar bears.

    University of Washington’s Laidre said some scientists think the smallest water zooplankton called copepods are the most important animals in the Arctic. They’re fat heavy and the staple of bowhead whales.

    But copepods live on the smaller plant plankton that’s changing. The timing of when copepods can prosper is changing and new species are moving in, “and they are not as lipid rich,” Laidre said.

    “It’s not that nothing lives out there,” York says while gazing on the Bay. “It’s that the things that are living in the North are changing and looking a lot more like the South.”

    What’s happening in the Hudson Bay is a preview of what will hit further north, Stroeve said.

    An ice scientist, Stroeve says there is just something about polar bears that is so special.

    “It really just makes you so happy to see them, to see an animal living in such a harsh environment,” Stroeve said. “And somehow they have survived. And are we going to make it so that they can’t survive? That makes me sad.”

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    Read more of AP’s climate coverage at http://www.apnews.com/climate-and-environment

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    Follow Seth Borenstein on X at @borenbears

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    The Associated Press’ climate and environmental coverage receives financial support from multiple private foundations. AP is solely responsible for all content. Find AP’s standards for working with philanthropies, a list of supporters and funded coverage areas at AP.org.



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  • Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results

    Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results

    Let’s face it, we’ve all tried losing weight at least once in our lives. Along the way, we’ve followed various hacks and tricks to make the process easier and more efficient. While some tips have been effective, others have left us frustrated. That’s why consulting health experts for a diet routine tailored to your needs is always a good idea. In this article, we share a tip that nutritionist Richa Gangani calls a “game changer” in the world of diet and weight loss. What is it? A detox drink made with simple ingredients found in every Indian kitchen, known to help shed weight and prevent bloating. Richa Gangani shared the recipe on her Instagram. Let’s break it down.

    Also Read: Say Goodbye To Belly Fat With This Simple Drink: Cucumber Water For Weight Loss

    What Is This “Game-Changing” Weight Loss Drink Made Of?

    You don’t need to hunt for exotic ingredients. Just check your pantry and spice rack, and you’ll have everything you need. According to Richa Gangani’s Instagram post, this drink includes water, grated ginger, lemon slices, raw turmeric paste or turmeric powder, Tulsi leaves, and a bit of ghee. That’s it.

    Ginger-Turmeric-Tulsi Drink for Weight Loss: How Will This Five-Ingredient Drink Help You Shed Kilos?

    Each ingredient is packed with nutrients that aid metabolism, digestion, and weight loss.

    Ginger for Weight Loss:

    Ginger contains gingerol, an antioxidant that boosts thermogenesis (heat production) in the body. According to the National Institutes of Health (NIH), it also helps with fat oxidation and suppresses appetite.

    Lemon for Weight Loss:

    Lemon is rich in citric acid and vitamin C, which stimulate stomach acid production and aid fat loss. Its diuretic properties help detoxify the body and promote digestion.

    Turmeric for Weight Loss:

    Turmeric contains curcumin, an antioxidant that reduces inflammation in pancreatic and muscle cells, helping to prevent body fat and obesity.

    Tulsi for Weight Loss:

    According to ‘Healing Foods’ by DK Publishing House, Tulsi contains eugenol, an essential oil with anti-inflammatory effects on joints and the digestive tract. It also acts as a mild diuretic and is rich in antioxidants, protecting the body from free radical damage.

    Ghee for Weight Loss:

    Ghee is rich in fat-soluble vitamins and essential amino acids that help fat cells shrink, aiding in weight loss.

    Weight Loss Drink Recipe: How to Make the Ginger-Turmeric-Tulsi Drink

    The recipe is simple. Grate some ginger, slice a lemon, and add turmeric powder or paste, Tulsi leaves, and a spoonful of ghee to a jug of water. Mix everything, strain the liquid into a cup, and enjoy.

    Also Read: From Weight Loss To Diabetes Control: 6 Seeds For Each Issue

    Watch the detailed recipe video here:



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