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  • Do You Feel Bloated After Eating Dal-Chawal Every Time? Know Why

    Do You Feel Bloated After Eating Dal-Chawal Every Time? Know Why

    In India, dal-chawal defines comfort. A bowl of flavourful dal with a portion of rice makes for a soulful meal, especially for lunch. Besides, the combination is easy to cook and loads you with various essential nutrients for the body to function well. But have you ever felt bloated after eating a meal? You surely have experienced it at some point in life. Did you wonder why it happens? Fret not, nutritionist Rashi Chowdhury has got your back. She recently took to Instagram to share the major reasons for your bloating after a dal-chawal meal. Let’s take a look.
    Also Read:From Desi To Sushi: The Epic Transformation Of Dal and Rice Leaves Internet Divided

    Why Do You Feel Bloated After Eating Dal-Chawal?

    We all know bloating usually occurs due to the build-up of gas in the digestive system. This further makes it difficult for you to break the food in your gut and digest it well, further leading to bloating and indigestion. And the phenomenon usually happens due to our food choices. According to Rashi Chowdhury, lentils can often be sensitive to the gut due to their lectin content. According to the Harvard School of Public Health, “Lectins can often cause red blood cells to clump together, which further produce nausea, vomiting, stomach upset, and diarrhea.”

    Moreover, according to a report by the Cleveland Clinic, fibre, when eaten in excess, may end up causing gas, bloating, diarrhea, and irritated gut health, further disrupting the digestive system.
    Also Read:Chef Kishwar Chowdhury On Mumbai Street Food, Dal Chawal, Diversity In The Kitchens And More

    How To Eat Dal-Chawal Without Getting Bloated?

    Rashi Chowdhury went on to share a few simple tricks to enjoy a comforting bowl of dal-chawal without causing any harm to your digestion.

    1. Soak dal in a mix of apple cider vinegar and water:

    The nutritionist suggests that soaking dal in ACV and water overnight can make it easy to cook and digestion-friendly, further reducing the risks of bloating.

    2. Boil your dal well:

    Boiling dal helps lower the lectin content, further making it soft and easy to digest. But that doesn’t mean you have to make the dal too mushy. Just make it soft to avoid any bite while consuming.

    3. Add ginger and hing to your dal recipe:

    What you add to the dal while cooking also helps define its character. Adding ingredients like ginger and hing not only makes your dal flavourful and aromatic but also aids digestion.

    The expert further suggests that if none of the above tips work for you, then it is important to consult an expert and fix your gut issues for healthy living. And always remember controlling the portion size of your meal is the best way to eat healthy and stay fit – moderation is the key!

    About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.



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  • Your Cup Of Chai Making You Feel Bloated? Heres Where You Are Going Wrong

    Your Cup Of Chai Making You Feel Bloated? Heres Where You Are Going Wrong

    Ask a chai lover, a piping hot cup of tea is all they need to kick-start the day. In fact, it comes to the rescue whenever you feel low during the day. So much so that you end up having multiple cups of chai throughout the day. And that’s where problem arises. It is rightly said that excess of everything is bad for health and it stands true for tea as well. While tea contains antioxidants and benefits us in multiple ways, having it in excess amount or without proper knowledge may lead to several digestive issues, most common one being bloating. Let’s elucidate further.

    When Do You Feel Bloated After Drinking Tea:

    Many of you complain of bloating in the morning or by the end of the day. Right? While people advise checking on meals and lifestyle during such situations, what they miss out on is tea. It is very important to know the right time to have tea to enjoy it to the fullest, without any unwanted side-effect. This means, never have it empty stomach – be it in the morning or throughout the day. It leads to the formation of gas and acids that lead to bloating, heartburn and other digestive issues.
    Also Read:Beyond Chai: 5 Smart Ways You Can Make Use Of Tea Leaves At Home

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    Photo Credit: iStock

    Why Tea Makes You Feel Bloated:

    Now, we will find out the link between your favourite beverage and digestive troubles. Tea contains tannins that are diuretic in nature. It leads to production of digestive acid in your gut, which if not detoxed, leads to formation of gas in the body. Besides, if taken in excess amounts, the caffeine content in tea is also known to make you feel dehydrated – one of the major causes of bloating.
    Bangalore-based nutritionist Dr Anju Sood explains, “Regular, green or herbal tea – all of them are considered natural dehydrator. Our body is made of cells, and these cells are full of water. By drinking tea in excess amounts, you are flushing out the water from these cells, thereby dehydrating yourself. Since excess water is being pushed out, the body retains the water it derives from the food we eat.”

    What Is The Right Way To Drink Tea Without Any Side Effect:

    Nutritionist Meher Rajput advises that people “with sensitive gut” should limit their tea intake and “those who are suffering from stomach infection” should totally avoid it. But for others, never drink tea empty stomach. She adds that tea must always be clubbed with some food to avoid the production of excess acid in the gut.

    Bottom Line:

    Considering all the above factors, we feel, the best practice is to avoid tea first thing in the morning. Instead, you can have some nuts, detox drinks etc and then reach out for your morning chai. The same goes for the evening tea – always pair it with some snacks (preferably healthy) to avoid acid reflux.
    Enjoy your tea, everyone!

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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  • Too much? Many Americans feel the need to limit their political news, AP-NORC/USAFacts poll finds

    Too much? Many Americans feel the need to limit their political news, AP-NORC/USAFacts poll finds

    NEW YORK — When her husband turns on the television to hear news about the upcoming presidential election, that’s often a signal for Lori Johnson Malveaux to leave the room.

    It can get to be too much. Often, she’ll go to a TV in another room to watch a movie on the Hallmark Channel or BET. She craves something comforting and entertaining. And in that, she has company.

    While about half of Americans say they are following political news “extremely” or “very” closely, about 6 in 10 say they need to limit how much information they consume about the government and politics to avoid feeling overloaded or fatigued, according to a new survey from the Associated Press-NORC Center for Public Affairs Research and USAFacts.

    Make no mistake: Malveaux plans to vote. She always does. “I just get to the point where I don’t want to hear the rhetoric,” she said.

    The 54-year-old Democrat said she’s most bothered when she hears people on the news telling her that something she saw with her own eyes — like the Jan. 6, 2021, attack on the U.S. Capitol — didn’t really happen.

    “I feel like I’m being gaslit. That’s the way to put it,” she said.

    Caleb Pack, 23, a Republican from Ardmore, Oklahoma, who works in IT, tries to keep informed through the news feeds on his phone, which is stocked with a variety of sources, including CNN, Fox News, The Wall Street Journal and The Associated Press.

    Yet sometimes, Pack says, it seems like a bombardment.

    “It’s good to know what’s going on, but both sides are pulling a little bit extreme,” he said. “It just feels like it’s a conversation piece everywhere, and it’s hard to escape it.”

    Media fatigue isn’t a new phenomenon. A Pew Research Center survey conducted in late 2019 found roughly two in three Americans felt worn out by the amount of news there is, about the same as in a poll taken in early 2018. During the 2016 presidential campaign, about 6 in 10 people felt overloaded by campaign news.

    But it can be particularly acute with news related to politics. The AP-NORC/USAFacts poll found that half of Americans feel a need to limit their consumption of information related to crime or overseas conflicts, while only about 4 in 10 are limiting news about the economy and jobs.

    It’s easy to understand, with television outlets like CNN, Fox News Channel and MSNBC full of political talk and a wide array of political news online, sometimes complicated by disinformation.

    “There’s a glut of information,” said Richard Coffin, director of research and advocacy for USAFacts, “and people are having a hard time figuring out what is true or not.”

    In the AP-NORC poll, about 6 in 10 men said they follow news about elections and politics at least “very” closely, compared to about half of women. For all types of news, not just politics, women are more likely than men to report the need to limit their media consumption, the survey found.

    White adults are also more likely than Black or Hispanic adults to say they need to limit media consumption on politics, the poll found.

    Kaleb Aravzo, 19, a Democrat, gets a baseline of news by listening to National Public Radio in the morning at home in Logan, Utah. Too much politics, particularly when he’s on social media sites like TikTok and Instagram, can trigger anxiety and depression.

    “If it pops up on my page when I’m on social media,” he said, “I’ll just scroll past it.”

    ___

    Sanders reported from Washington. David Bauder writes about media for the AP. Follow him at http://x.com/dbauder.

    The AP poll of 1,019 adults was conducted July 29-August 8, 2024, using a sample drawn from NORC’s probability-based AmeriSpeak Panel, which is designed to be representative of the U.S. population. The margin of sampling error for all respondents is plus or minus 4.0 percentage points.



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  • On the first day without X, many Brazilians say they feel disconnected from the world

    On the first day without X, many Brazilians say they feel disconnected from the world

    SAO PAULO — The blocking of social media platform X in Brazil divided users and politicians over the legitimacy of the ban, and many Brazilians on Saturday had difficulty and doubts over navigating other social media in its absence.

    The shutdown of Elon Musk’s platform started early Saturday, making it largely inaccessible on both the web and through mobile apps after the billionaire refused to name a legal representative to the country, missing a deadline imposed by Supreme Court Justice Alexandre de Moraes. The blockade marks an escalation in a monthslong feud between Musk and de Moraes over free speech, far-right accounts and misinformation.

    Brazil is one of the biggest markets for X, with tens of millions of users.

    “I’ve got the feeling that I have no idea what’s happening in the world right now. Bizarre,” entertainment writer and heavy X user Chico Barney wrote on Threads. Threads is a text-based app developed by Instagram that Barney was using as an alternative. “This Threads algorithm is like an all-you-can-eat restaurant where the waiter keeps serving things I would never order.”

    Bluesky, a social media platform that was launched last year as an alternative to X and other more established sites, has seen a large influx of Brazilians in the past couple of days. The company said Friday it has seen about 200,000 new users from Brazil sign up during that time, and the number “continues to grow by the minute.” Brazilian users are also setting records for activities such as follows and likes, Bluesky said.

    Previous users of other platforms welcomed Brazilians to their ranks. “Hello literally everyone in Brazil,” a user wrote on Threads. “We’re a lot nicer than Twitter here,” said another.

    Platform migration isn’t new for Brazilians. They were huge adopters of Orkut and, when Orkut went kaput, they very gladly moved to other platforms.

    X is not as popular in Brazil as Facebook, Instagram, YouTube or TikTok. However, it remains an important platform on which Brazilians engage in political debates and is highly influential among politicians, journalists and other opinion makers.

    It’s also where they share their sense of humor. Many of the country’s most famous memes originate from posts on X before spreading to other social networks. Last week, for instance, Brazilians collaboratively crafted an absurd storyline for a fictional telenovela, complete with a theme song created using artificial intelligence tools.

    Pop stars and their fanbases were also hit by Brazilians being left off the platform.

    “Wait a lot of my fan pages are Brazilian!!! Come back hold up!!,” Cardi B said Friday on X. A fan page dedicated to Timothée Chalamet, known by the handle TimotheeUpdates, said it would temporarily cease updating as all of its administrators are Brazilian.

    De Moraes said X will stay suspended until it complies with his orders, and he also set a daily fine of 50,000 reais ($8,900) for people or companies using virtual private networks, or VPNs, to access it. Some legal experts questioned the grounds for that decision and how it would be enforced. Others suggested the move was authoritarian.

    The Brazilian Bar Association said Friday in a statement that it would request the Supreme Court review the fines imposed on all citizens using VPNs or other means to access X without due process. Brazil’s bar association argued that sanctions should never be imposed summarily before ensuring an adversarial process and the right to full defense.

    “I’ve used VPNs a lot in authoritarian countries like China to continue accessing news sites and social networks,” Maurício Santoro, a political science professor at the State University of Rio de Janeiro, said on the platform before its shutdown. “It never occurred to me that this type of tool would be banned in Brazil. It’s dystopian.”

    A search Friday on X showed hundreds of Brazilian users inquiring about VPNs that could potentially enable them to continue using the platform by making it appear they are logging on from outside the country.

    “Tyrants want to turn Brazil into another commie dictatorship but we won’t back down. I repeat: do not vote on those who don’t respect free speech. Orwell was right,” right-wing congressman Nikolas Ferreira, one of former President Jair Bolsonaro’s closest allies, published before X went off. Musk replied with an emoji suggesting agreement: “100”.

    Ferreira is a 28-year-old YouTuber who received the most votes of the 513 elected federal lawmakers in the 2022 election. De Moraes ordered the block of his social media accounts after a mob of Bolsonaro supporters attacked Brazil’s Congress, presidential palace and Supreme Court in January 2023 seeking to overturn the election.

    Lawmaker Bia Kicis said “the consequences of Alexandre de Moraes’ attacks to Elon Musk, X and Starlink will be regrettable for Brazilians.” She also urged Rodrigo Pacheco, the president of the country’s Senate, to act. Kicis has repeatedly urged Pacheco to open impeachment proceedings against the Supreme Court justice.

    “We need to leave this state of apathy and stop the worst from happening,” the pro-Bolsonaro lawmaker, whose profiles were temporarily blocked by de Moraes in 2022, also said.

    The former president said Saturday on Instagram that X’s departure from Brazil was “another blow to our freedom and legal security.”

    “It not only affects our freedom of expression, but also undermines the confidence of international companies in operating on Brazilian soil, with impacts ranging from national security to the quality of the information that reaches our citizens,” Bolsonaro said.

    On Friday, President Luiz Inácio Lula da Silva backed de Moraes’ decision and took aim at Musk for positioning himself as though he was above the law during an interview with Radio MaisPB.

    “Any citizen, from anywhere in the world, who has investments in Brazil, is subject to the Brazilian Constitution and Brazilian laws. Therefore, if the Supreme Court has made a decision for citizens to comply with certain things, they either have to comply or take another course of action,” Lula said. “It’s not because the guy has a lot of money that he can disrespect it.”

    Ana Júlia Alves de Oliveira, an 18-year-old student, shared that many young people like her no longer watch newscasts or read newspapers, relying solely on social media platforms like X for their news. Without this platform, she felt disconnected.

    “I kind of lost touch with what’s going on around the world,” she said. “I saw a lot of entertainment there too, so this is a new reality for me.”

    ___

    Associated Press writer Mauricio Savarese contributed from Sao Paulo.

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