Is your mind always busy with thoughts – juggling hectic work tasks and meeting deadlines, along with household chores and a billion other things? With constantly pinging messages, notifications, and endless social media scrolling, our minds are bound to feel overwhelmed by consuming too much information in a very short time. While there are some…
A light 10-minute stroll after a big meal and other exercises willsurelyhelp Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can…
A light 10-minute stroll after a big meal and other exercises willsurelyhelp Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can…
A light 10-minute stroll after a big meal and other exercises willsurelyhelp Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can…
Summer 2024 sweltered to Earth’s hottest on record, making it even more likely that this year will end up as the warmest humanity has measured, European climate service Copernicus reported Friday. And if this sounds familiar, that’s because the records the globe shattered were set just last year as human-caused climate change, with a temporary…
Forget the myth of perfect, static balance. We’re constantly bombarded with the idea of juggling work, relationships, and self-care, but the truth is, it’s exhausting. What if there were a better way? Enter the pendulum lifestyle, a concept that acknowledges life’s natural ebb and flow, and empowers you to thrive amidst the swings. While complete…
