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Tag: Fitness

  • How to Build a Fitness Routine That Fits Your Lifestyle

    How to Build a Fitness Routine That Fits Your Lifestyle

    Are you struggling to maintain a consistent workout routine? It’s a common challenge, especially when life gets busy. Creating a fitness plan that fits seamlessly into your daily schedule can feel overwhelming, but it doesn’t have to be.

    Of course, every routine should serve your way of life, not against it. This blog will explore how to build a sustainable fitness routine with effective tips and strategies, highlighting also the importance of nutrition and supplementation to boost results and keep on track.

    Importance of Regular Exercise

    Exercise keeps the body and mind healthy. It strengthens the heart and muscles, clears the mind, elevates the mood, and helps to handle stress.

    Regular physical activity can prevent chronic diseases, improve sleep quality, and prolong life. All in all, of all the manners in which to keep both the body and mind healthy, exercise makes up one of the best, hence it forms an integral part of living a healthy lifestyle.

    Understanding Your Current Lifestyle and Setting Realistic Goals

    Before diving into specific workout plans, it’s essential to assess your current situation. Understanding your daily schedule, energy levels, and commitments lays the foundation for a successful fitness journey. Start by considering the time you have available for exercise, as this will help determine the type and frequency of workouts that are realistic for you. Pay attention to your energy levels throughout the day to ensure you’re choosing workout times when you’re most energized.

    Your work schedule and other commitments also play a crucial role in fitting exercise into your routine. Additionally, evaluate your current fitness level to select exercises that match your capabilities and promote gradual progress. Finally, take stock of the equipment or facilities you have access to, as this will impact the variety of workouts you can incorporate into your plan.

    Setting SMART Fitness Goals

    Your goals should be:

    Specific: Instead of vague objectives like “I want to get stronger,” set precise goals, such as “I want to add 50 pounds to my deadlift.”

    Measurable: Track your progress through numbers, measurements, or achievements to stay motivated.

    Achievable: Set realistic targets based on your current fitness level to avoid frustration.

    Relevant: Align your goals with your lifestyle and interests, ensuring they fit your routine and motivation.

    Time-bound: Set deadlines to keep yourself accountable and ensure continuous progress.

    Supplementation for Enhanced Results

    Supplementation can optimize fitness results by supporting muscle recovery, enhancing performance, and filling nutritional gaps. Nutrition is equally crucial to support your fitness journey with balanced supplements with creatine monohydrate gummies, which can improve strength by generating more ATP for explosive movements and supporting muscle repair and growth. 

    Convenient options creatine gummies provide an easy and tasty alternative to traditional powders. A lot of research has repeated itself to show that creatine helps in muscle growth, hence it is one of the most commonly taken effective supplements to help improve workouts and recover faster. Proper supplementation helps fatigue reduction, improves endurance, and speeds up recovery, allowing more consistency toward your progressive fitness journey.

    Choosing Activities That Keep You Motivated

    The key to long-term fitness success is selecting activities you genuinely enjoy. When you engage in fun exercises, you’re more likely to stick with them over time. Here are some popular exercise options and their benefits:

    Strength Training

    • Builds lean muscle mass
    • Improves bone density
    • Enhances metabolic rate
    • An excellent opportunity to incorporate creatine for improved results

    Cardiovascular Exercise

    • Boosts heart health
    • Increases endurance
    • Helps burn calories effectively

    Flexibility Work

    • Increases range of motion
    • Reduces the risk of injury
    • Enhances recovery
    • Complements strength training routines

    Choosing activities that align with your preferences not only helps ensure consistency but also boosts motivation, making it easier to incorporate exercise into your everyday life.

    Designing a Balanced Weekly Routine

    Creating a well-rounded fitness schedule is essential for optimal results and preventing burnout. A balanced weekly plan can help you target different muscle groups while allowing for adequate recovery.

    On Monday, focus on upper body strength with chest, back, and shoulder exercises.

    On Wednesday, shift to lower body workouts, including squats, deadlifts, and leg exercises, while continuing your creatine supplementation for enhanced recovery.

    Friday can be dedicated to a full-body circuit with compound movements, high-intensity intervals, and core work, continuing creatine for recovery support.

    Finally, over the weekend, prioritize active recovery with light cardio, stretching, and mobility exercises. By alternating between strength, endurance, and recovery, you’ll maintain balance and avoid fatigue while maximizing your fitness progress.

    Incorporating Flexibility and Adaptability

    Life does not always go according to plans, so it is good to be flexible with your workouts. Always have a backup workout plan in place for those days when time or circumstances do not permit a visit to the gym. Home workout alternatives like bodyweight exercises or resistance bands may work great in your favor.

    Focus on consistency, not perfection, knowing that a missed session here and there isn’t going to derail progress. Also, adjust the timing of your supplements according to the schedule in a way that still supports your recovery and energy needs. Flexibility in your routine only decreases stress and helps you keep up the long-term commitment to fitness goals.

    Tracking Progress and Making Adjustments

    It is very important to keep track of your progress so that you will know whether you are on track or not with your fitness goals and if changes need to be made. Regular measurements of weight, body circumference, or body fat percentage can be very good indicators of change over time.

    That way, the progress photos give you an idea of how you have visibly changed. An increase in strength either by lifting heavier or improving your endurance represents tangible gains. You’ll also be able to track your energy levels and recovery, which will indicate how your body is adjusting to this routine. This way, through regular assessment, you can change things to ensure that your fitness plan remains effective and keep working toward your goals.

    Frequently Asked Questions

    1. How do I make a realistic workout routine?

    Design a feasible workout schedule given your time, fitness level, and preferences. Set realistic goals, including strength, cardio, and flexibility exercises in your daily regimen. Consistency is the key to success.

    2. How do you turn fitness into a lifestyle?

    Turning fitness into a lifestyle involves integrating exercise into your daily routine, setting clear goals, and finding activities you enjoy. Consistency, balance, and accountability are essential to make fitness a habit.

    3. How do I start a fit lifestyle?

    Begin with a normal set of goals, movement in your everyday routine, and progressive overload on working out. Consistency of habits, a balanced diet, and proper recovery are most important for long-term habits.

    4. How can I stay motivated to work out regularly?

    Set small, achievable goals and record your progress to keep motivated. Keep things exciting by mixing up the routine every now and then, and find yourself a workout buddy for added accountability in reaching your set milestones.

    Photo by Rima Kruciene on Unsplash

    Source link

  • How to Build a Fitness Routine That Fits Your Lifestyle

    How to Build a Fitness Routine That Fits Your Lifestyle

    Are you struggling to maintain a consistent workout routine? It’s a common challenge, especially when life gets busy. Creating a fitness plan that fits seamlessly into your daily schedule can feel overwhelming, but it doesn’t have to be.

    Of course, every routine should serve your way of life, not against it. This blog will explore how to build a sustainable fitness routine with effective tips and strategies, highlighting also the importance of nutrition and supplementation to boost results and keep on track.

    Importance of Regular Exercise

    Exercise keeps the body and mind healthy. It strengthens the heart and muscles, clears the mind, elevates the mood, and helps to handle stress.

    Regular physical activity can prevent chronic diseases, improve sleep quality, and prolong life. All in all, of all the manners in which to keep both the body and mind healthy, exercise makes up one of the best, hence it forms an integral part of living a healthy lifestyle.

    Understanding Your Current Lifestyle and Setting Realistic Goals

    Before diving into specific workout plans, it’s essential to assess your current situation. Understanding your daily schedule, energy levels, and commitments lays the foundation for a successful fitness journey. Start by considering the time you have available for exercise, as this will help determine the type and frequency of workouts that are realistic for you. Pay attention to your energy levels throughout the day to ensure you’re choosing workout times when you’re most energized.

    Your work schedule and other commitments also play a crucial role in fitting exercise into your routine. Additionally, evaluate your current fitness level to select exercises that match your capabilities and promote gradual progress. Finally, take stock of the equipment or facilities you have access to, as this will impact the variety of workouts you can incorporate into your plan.

    Setting SMART Fitness Goals

    Your goals should be:

    Specific: Instead of vague objectives like “I want to get stronger,” set precise goals, such as “I want to add 50 pounds to my deadlift.”

    Measurable: Track your progress through numbers, measurements, or achievements to stay motivated.

    Achievable: Set realistic targets based on your current fitness level to avoid frustration.

    Relevant: Align your goals with your lifestyle and interests, ensuring they fit your routine and motivation.

    Time-bound: Set deadlines to keep yourself accountable and ensure continuous progress.

    Supplementation for Enhanced Results

    Supplementation can optimize fitness results by supporting muscle recovery, enhancing performance, and filling nutritional gaps. Nutrition is equally crucial to support your fitness journey with balanced supplements with creatine monohydrate gummies, which can improve strength by generating more ATP for explosive movements and supporting muscle repair and growth. 

    Convenient options creatine gummies provide an easy and tasty alternative to traditional powders. A lot of research has repeated itself to show that creatine helps in muscle growth, hence it is one of the most commonly taken effective supplements to help improve workouts and recover faster. Proper supplementation helps fatigue reduction, improves endurance, and speeds up recovery, allowing more consistency toward your progressive fitness journey.

    Choosing Activities That Keep You Motivated

    The key to long-term fitness success is selecting activities you genuinely enjoy. When you engage in fun exercises, you’re more likely to stick with them over time. Here are some popular exercise options and their benefits:

    Strength Training

    • Builds lean muscle mass
    • Improves bone density
    • Enhances metabolic rate
    • An excellent opportunity to incorporate creatine for improved results

    Cardiovascular Exercise

    • Boosts heart health
    • Increases endurance
    • Helps burn calories effectively

    Flexibility Work

    • Increases range of motion
    • Reduces the risk of injury
    • Enhances recovery
    • Complements strength training routines

    Choosing activities that align with your preferences not only helps ensure consistency but also boosts motivation, making it easier to incorporate exercise into your everyday life.

    Designing a Balanced Weekly Routine

    Creating a well-rounded fitness schedule is essential for optimal results and preventing burnout. A balanced weekly plan can help you target different muscle groups while allowing for adequate recovery.

    On Monday, focus on upper body strength with chest, back, and shoulder exercises.

    On Wednesday, shift to lower body workouts, including squats, deadlifts, and leg exercises, while continuing your creatine supplementation for enhanced recovery.

    Friday can be dedicated to a full-body circuit with compound movements, high-intensity intervals, and core work, continuing creatine for recovery support.

    Finally, over the weekend, prioritize active recovery with light cardio, stretching, and mobility exercises. By alternating between strength, endurance, and recovery, you’ll maintain balance and avoid fatigue while maximizing your fitness progress.

    Incorporating Flexibility and Adaptability

    Life does not always go according to plans, so it is good to be flexible with your workouts. Always have a backup workout plan in place for those days when time or circumstances do not permit a visit to the gym. Home workout alternatives like bodyweight exercises or resistance bands may work great in your favor.

    Focus on consistency, not perfection, knowing that a missed session here and there isn’t going to derail progress. Also, adjust the timing of your supplements according to the schedule in a way that still supports your recovery and energy needs. Flexibility in your routine only decreases stress and helps you keep up the long-term commitment to fitness goals.

    Tracking Progress and Making Adjustments

    It is very important to keep track of your progress so that you will know whether you are on track or not with your fitness goals and if changes need to be made. Regular measurements of weight, body circumference, or body fat percentage can be very good indicators of change over time.

    That way, the progress photos give you an idea of how you have visibly changed. An increase in strength either by lifting heavier or improving your endurance represents tangible gains. You’ll also be able to track your energy levels and recovery, which will indicate how your body is adjusting to this routine. This way, through regular assessment, you can change things to ensure that your fitness plan remains effective and keep working toward your goals.

    Frequently Asked Questions

    1. How do I make a realistic workout routine?

    Design a feasible workout schedule given your time, fitness level, and preferences. Set realistic goals, including strength, cardio, and flexibility exercises in your daily regimen. Consistency is the key to success.

    2. How do you turn fitness into a lifestyle?

    Turning fitness into a lifestyle involves integrating exercise into your daily routine, setting clear goals, and finding activities you enjoy. Consistency, balance, and accountability are essential to make fitness a habit.

    3. How do I start a fit lifestyle?

    Begin with a normal set of goals, movement in your everyday routine, and progressive overload on working out. Consistency of habits, a balanced diet, and proper recovery are most important for long-term habits.

    4. How can I stay motivated to work out regularly?

    Set small, achievable goals and record your progress to keep motivated. Keep things exciting by mixing up the routine every now and then, and find yourself a workout buddy for added accountability in reaching your set milestones.

    Photo by Rima Kruciene on Unsplash

    Source link

  • Surge Fitness + Lifestyle joins Chelsea Manalo’s glamorous send-off

    Surge Fitness + Lifestyle joins Chelsea Manalo’s glamorous send-off

    Philstar.com

    November 8, 2024 | 1:00pm

    MANILA, Philippines — Miss Universe Philippines 2024 Chelsea Manalo is embarking on her journey to compete in the highly anticipated Miss Universe competition in Mexico on November 16, and Surge Fitness + Lifestyle is honored to be part of her official send-off party held at Hilton Manila.

    Chelsea, a dedicated member of Surge Squad, credits the club as her indispensable fitness ally throughout her fitness preparations.

    In her YouTube series, In Her Shoes, she acknowledged Surge’s pivotal role in maintaining her physical and mental excellence on her journey to achieving the crown. As a testament to this partnership, Chelsea was awarded exclusive prizes totaling P180,000, when she won Miss Universe Philippines 2024. These include:

    • 1-year membership at Surge Fitness + Lifestyle

       

    • 5 months of Personal Training (PT) sessions

       

    • 10 FITin20 or EMS (Electro Muscular Stimulation) sessions

       

    • A Surge Heart Rate Monitor (HRM)

       

    • Post-workout healthy meals from Tasty Habit Café

       

    • A cash prize of P30,000

    Surge Fitness + Lifestyle has always been committed to empowering individuals to reach their full potential. Its mission is to create a nation of like-minded individuals who support and motivate each other, and improve not just their physical but their overall well-being, while providing a one stop welcoming facility with an inclusive environment, innovative lifestyle facilities and equipment.

    The company currently has nine branches all around the metro with four more branches set to open next year.

    Voltaire Valones, CX and PR manager of Surge, represented the fitness and lifestyle club at Chelsea’s send-off, expressing Surge’s unwavering support for her journey.

    “We are incredibly proud of Chelsea’s dedication and achievements. As she carries the Philippine flag in Miss Universe 2024, we know she will shine on the global stage with her authenticity, grace and unwavering spirit,” he said.

    In her PT sessions, Chelsea focused on strengthening her shoulders and legs to ensure she would be at her best for the Miss Universe competition in Mexico. “My favorite exercise is working on my back, my shoulders and my core. Going to Surge is not just helping me build my physique but prepare me mentally, as well. It feels good to be able to release the tension and the stress,” the beauty queen shared.

     

    To try out Surge’s world-class facilities and services, visit surgefitnesslifestyle.com/.

    Editor’s Note: This press release from Surge Fitness + Lifestyle is published by the Advertising Content Team that is independent from our Editorial Newsroom.

     



    Source link

  • Surge Fitness + Lifestyle joins Chelsea Manalo’s glamorous send-off

    Surge Fitness + Lifestyle joins Chelsea Manalo’s glamorous send-off

    Philstar.com

    November 8, 2024 | 1:00pm

    MANILA, Philippines — Miss Universe Philippines 2024 Chelsea Manalo is embarking on her journey to compete in the highly anticipated Miss Universe competition in Mexico on November 16, and Surge Fitness + Lifestyle is honored to be part of her official send-off party held at Hilton Manila.

    Chelsea, a dedicated member of Surge Squad, credits the club as her indispensable fitness ally throughout her fitness preparations.

    In her YouTube series, In Her Shoes, she acknowledged Surge’s pivotal role in maintaining her physical and mental excellence on her journey to achieving the crown. As a testament to this partnership, Chelsea was awarded exclusive prizes totaling P180,000, when she won Miss Universe Philippines 2024. These include:

    • 1-year membership at Surge Fitness + Lifestyle

       

    • 5 months of Personal Training (PT) sessions

       

    • 10 FITin20 or EMS (Electro Muscular Stimulation) sessions

       

    • A Surge Heart Rate Monitor (HRM)

       

    • Post-workout healthy meals from Tasty Habit Café

       

    • A cash prize of P30,000

    Surge Fitness + Lifestyle has always been committed to empowering individuals to reach their full potential. Its mission is to create a nation of like-minded individuals who support and motivate each other, and improve not just their physical but their overall well-being, while providing a one stop welcoming facility with an inclusive environment, innovative lifestyle facilities and equipment.

    The company currently has nine branches all around the metro with four more branches set to open next year.

    Voltaire Valones, CX and PR manager of Surge, represented the fitness and lifestyle club at Chelsea’s send-off, expressing Surge’s unwavering support for her journey.

    “We are incredibly proud of Chelsea’s dedication and achievements. As she carries the Philippine flag in Miss Universe 2024, we know she will shine on the global stage with her authenticity, grace and unwavering spirit,” he said.

    In her PT sessions, Chelsea focused on strengthening her shoulders and legs to ensure she would be at her best for the Miss Universe competition in Mexico. “My favorite exercise is working on my back, my shoulders and my core. Going to Surge is not just helping me build my physique but prepare me mentally, as well. It feels good to be able to release the tension and the stress,” the beauty queen shared.

     

    To try out Surge’s world-class facilities and services, visit surgefitnesslifestyle.com/.

    Editor’s Note: This press release from Surge Fitness + Lifestyle is published by the Advertising Content Team that is independent from our Editorial Newsroom.

     



    Source link

  • Surge Fitness + Lifestyle joins Chelsea Manalo’s glamorous send-off

    Surge Fitness + Lifestyle joins Chelsea Manalo’s glamorous send-off

    Philstar.com

    November 8, 2024 | 1:00pm

    MANILA, Philippines — Miss Universe Philippines 2024 Chelsea Manalo is embarking on her journey to compete in the highly anticipated Miss Universe competition in Mexico on November 16, and Surge Fitness + Lifestyle is honored to be part of her official send-off party held at Hilton Manila.

    Chelsea, a dedicated member of Surge Squad, credits the club as her indispensable fitness ally throughout her fitness preparations.

    In her YouTube series, In Her Shoes, she acknowledged Surge’s pivotal role in maintaining her physical and mental excellence on her journey to achieving the crown. As a testament to this partnership, Chelsea was awarded exclusive prizes totaling P180,000, when she won Miss Universe Philippines 2024. These include:

    • 1-year membership at Surge Fitness + Lifestyle

       

    • 5 months of Personal Training (PT) sessions

       

    • 10 FITin20 or EMS (Electro Muscular Stimulation) sessions

       

    • A Surge Heart Rate Monitor (HRM)

       

    • Post-workout healthy meals from Tasty Habit Café

       

    • A cash prize of P30,000

    Surge Fitness + Lifestyle has always been committed to empowering individuals to reach their full potential. Its mission is to create a nation of like-minded individuals who support and motivate each other, and improve not just their physical but their overall well-being, while providing a one stop welcoming facility with an inclusive environment, innovative lifestyle facilities and equipment.

    The company currently has nine branches all around the metro with four more branches set to open next year.

    Voltaire Valones, CX and PR manager of Surge, represented the fitness and lifestyle club at Chelsea’s send-off, expressing Surge’s unwavering support for her journey.

    “We are incredibly proud of Chelsea’s dedication and achievements. As she carries the Philippine flag in Miss Universe 2024, we know she will shine on the global stage with her authenticity, grace and unwavering spirit,” he said.

    In her PT sessions, Chelsea focused on strengthening her shoulders and legs to ensure she would be at her best for the Miss Universe competition in Mexico. “My favorite exercise is working on my back, my shoulders and my core. Going to Surge is not just helping me build my physique but prepare me mentally, as well. It feels good to be able to release the tension and the stress,” the beauty queen shared.

     

    To try out Surge’s world-class facilities and services, visit surgefitnesslifestyle.com/.

    Editor’s Note: This press release from Surge Fitness + Lifestyle is published by the Advertising Content Team that is independent from our Editorial Newsroom.

     



    Source link

  • Surge Fitness + Lifestyle joins Chelsea Manalo’s glamorous send-off as she represents the Philippines in Miss Universe 2024

    Surge Fitness + Lifestyle joins Chelsea Manalo’s glamorous send-off as she represents the Philippines in Miss Universe 2024

    Surge Fitness + Lifestyle is honored to participate in Chelsea Manalo’s official send-off party as she prepares to represent the Philippines in the highly anticipated Miss Universe 2024 competition. The event, recently held at Hilton Manila, was a poignant occasion as Chelsea embarks on her journey to compete on the global stage in Mexico on November 16.

    Chelsea, a dedicated member of Surge Squad, credits the club as her indispensable fitness ally throughout her fitness preparations. In her YouTube series, In Her Shoes, she acknowledged Surge’s      pivotal role in maintaining her physical and mental excellence on her journey to achieving the crown. As a testament to this partnership, Chelsea was awarded exclusive prizes totaling PhP180,000.00, when she won Miss Universe Philippines 2024, which include:

    • 1-year membership at Surge Fitness + Lifestyle
    • 5 months of Personal Training (PT) sessions
    • 10 FITin20 or EMS (Electro Muscular Stimulation) sessions
    • A Surge Heart Rate Monitor (HRM)
    • Post-workout healthy meals from Tasty Habit Café
    • A cash prize of PhP30,000.00

    Surge Fitness + Lifestyle, known as the “Premium Choice of the Elite” and the “Home of Champions,” has always been committed to empowering individuals to reach their full potential. Its mission is to create a nation of like-minded individuals who support and motivate each other, and improve not just their physical but their overall well-being, while providing a one stop welcoming facility with an inclusive environment, innovative lifestyle facilities and equipment. Surge Fitness + Lifestyle currently has 9 branches all around the metro with 4 more branches set to open next year. To try out Surge’s world class facilities and services, visit https://surgefitnesslifestyle.com/. 

    Voltaire Valones, CX and PR Manager of Surge, represented the fitness and lifestyle club at Chelsea’s send-off, expressing Surge’s unwavering support for her journey. “We are incredibly proud of Chelsea’s dedication and achievements. As she carries the Philippine flag in Miss Universe 2024, we know she will shine on the global stage with her authenticity, grace, and unwavering spirit.”

    With Chelsea Manalo now stepping into the international spotlight, Surge is excited to stand by her side as she aims to bring home the Philippines’ 5th Miss Universe crown.

    Source link

  • Fitness app Strava gives away location of Biden, Trump and other leaders, French newspaper says

    Fitness app Strava gives away location of Biden, Trump and other leaders, French newspaper says

    PARIS — An investigation by French newspaper Le Monde found that the highly confidential movements of U.S. President Joe Biden, presidential rivals Donald Trump and Kamala Harris, and other world leaders can be easily tracked online through a fitness app that their bodyguards use.

    But the U.S. Secret Service told the newspaper that it doesn’t believe the protection it provides was in any way compromised.

    Le Monde found that some U.S. Secret Service agents use the Strava fitness app, including in recent weeks after two assassination attempts on Trump, in a video investigation released in French and in English. Strava is a fitness tracking app primarily used by runners and cyclists to record their activities and share their workouts with a community.

    Le Monde also found Strava users among the security staff for French President Emmanuel Macron and Russian President Vladimir Putin. In one example, Le Monde traced the Strava movements of Macron’s bodyguards to determine that the French leader spent a weekend in the Normandy seaside resort of Honfleur in 2021. The trip was meant to be private and wasn’t listed on the president’s official agenda.

    Le Monde said the whereabouts of Melania Trump and Jill Biden could also be pinpointed by tracking their bodyguards’ Strava profiles.

    In a statement to Le Monde, the U.S. Secret Service said its staff aren’t allowed to use personal electronic devices while on duty during protective assignments but “we do not prohibit an employee’s personal use of social media off-duty.”

    “Affected personnel has been notified,” it said. “We will review this information to determine if any additional training or guidance is required.”

    “We do not assess that there were any impacts to protective operations or threats to any protectees,” it added. Locations “are regularly disclosed as part of public schedule releases.”

    In another example, Le Monde reported that a U.S. Secret Service agent’s Strava profile revealed the location of a hotel where Biden subsequently stayed in San Francisco for high-stakes talks with Chinese President Xi Jinping in 2023. A few hours before Biden’s arrival, the agent went jogging from the hotel, using Strava which traced his route, the newspaper found.

    The newspaper’s journalists say they identified 26 U.S. agents, 12 members of the French GSPR, the Security Group of the Presidency of the Republic, and six members of the Russian FSO, or Federal Protection Service, all of them in charge of presidential security, who had public accounts on Strava and were therefore communicating their movements online, including during professional trips. Le Monde did not identify the bodyguards by name for security reasons.

    It said movements trackable on Strava could lead to security breaches, especially when security agents travel in advance to places like hotels where leaders then stay and hold meetings.

    Macron’s office said Monday that the consequences of the issues reported by Le Monde “are very slight and in no way affect the security of the President of the Republic.”

    Local authorities are aware of Macron’s movements ahead of time and the places where Macron is staying are always fully secure, “so the risk is non-existent,” the statement said.

    “A reminder was nevertheless issued to agents by the chief of staff asking them not to use this app,” Macron’s office added.

    The Harris campaign deferred comment on the security issue to federal officials. In response to questions posed to the Trump campaign, a spokesperson for the Republican National Committee repeated some of its criticisms of the Biden administration but did not address the vulnerability or how the campaign has responded.

    The security risks associated with fitness apps show the need for better regulations on how tech companies can use consumer data, according to Ibrahim Baggili, a computer scientist and professor of cybersecurity at Louisiana State University.

    Baggili’s research has exposed how bad actors could use fitness app data to track potential victims — creating risks for stalking, robbery and other crimes.

    Consumers often grant app developers the right to use or sell their data when they agree to the terms of service, Baggili said.

    “Companies love our data, and we love the product, so we give away the data for free,” he said. “The government really needs to start cracking down on how data can be used and how long it can be retained.”

    Identifying the presidential bodyguards — some of them using their full name on Strava — could also help in finding other details about their personal addresses, their families, their movements, and photos they posted on various social media, all of which could possibly be used to put pressure on them for malicious purposes, the report stressed.

    ___

    AP reporter David Klepper contributed from Washington.

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  • Dubai Fitness Challenge unveils vibrant 30-day calendar designed to inspire the community to pursue an active lifestyle – Sports – Other

    Dubai Fitness Challenge unveils vibrant 30-day calendar designed to inspire the community to pursue an active lifestyle – Sports – Other

    The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participation and motivate more people to switch to an active lifestyle. Launched in 2017 under the patronage of His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the UAE, and Chairman of The Executive Council of Dubai, the hugely popular initiative showcases Dubai’s sustained efforts to be recognised as the world’s most active city. 

    The DFC seeks to inspire the community as one to aim for incremental fitness goals and a healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days.  Starting Saturday, 26 October 2024, Dubai will transform into one sprawling gym hosting 30 action-packed days of fitness, fun and community activities and events to enable everyone to realise the 30×30 goals. 

    Running until Sunday, 24 November, DFC 2024 promises an unparalleled experience for everyone, regardless of age or ability. This year’s programme features an expanded range of workout options at fitness villages and community hubs across the city, in-person classes combining classic fitness trends as well as the latest fads, and mega events at iconic Dubai locations to inspire and get people moving. As always, the Dubai Run, presented by Mai Dubai, is among the major highlights this year too. Registrations are now open for this monumental event that turns Sheikh Zayed Road into a massive running track. Dubai Run participants can opt for a 10-km challenge or a more relaxed 5-km route catering to all fitness levels. The event marks the grand finale of the DFC.

    His Excellency Saeed Hareb, Secretary General of the Dubai Sports Council (DSC), said: “Dubai Fitness Challenge embodies our city’s deep-rooted commitment to fostering a healthier, more vibrant community. It goes beyond the daily 30 minutes of exercise – it’s about inspiring a lifelong pursuit of well-being. Each year, we turn Dubai into a vast fitness arena, where residents and visitors alike unite with energy and determination to reach new heights in their personal fitness journeys. This initiative encourages everyone – from individuals to families and entire communities – to break boundaries, discover new passions, and redefine what it means to live an active life. Our mission is to ensure that every person, regardless of age or ability, has access to opportunities that promote health, happiness, and a sense of accomplishment. We look forward to seeing this year’s challenge set new milestones, bringing us closer to our goal of a healthier and more active Dubai.”

    Ahmed Al Khaja, CEO of the Dubai Festivals and Retail Establishment (DFRE) said: “Since its inception in 2017, Dubai Fitness Challenge has impacted millions by encouraging a healthier, more active lifestyle. Each edition, we see the incredible energy of Dubai come alive, with people from all walks of life uniting around a common goal: to make fitness and wellness an everyday priority. This year promises to be the most community-focused yet, with an even broader array of fitness experiences and events designed to bring families, friends, and colleagues together in a collective movement towards improved health and wellness. We can’t wait to see the city come together once again to move, sweat, and inspire.”

    Register now at www.dubaifitnesschallenge.com and sign up for a month filled with fun, camaraderie, and shared experiences. Walking, jogging, cycling, yoga, or the gym, there are options aplenty for everyone, including those who are just starting out on their fitness journey. Thirty days of free and accessible fitness opportunities apart, those registering early stand a chance to win Emirates air tickets to bring two guests to Dubai for an unforgettable experience including hotel accommodation and participation in the iconic Dubai Run, presented by Mai Dubai. 

    Here is a look at everything on offer throughout this year’s Dubai Fitness Challenge.

    Three Fitness villages 

    With an extensive lineup of experiences including sports, classes, events, and more, three 30 x 30 fitness villages at Kite Beach, Al Warqa’a Park, and Zabeel Park will be accessible to the public for free. These vibrant epicentres of sporting activity create a lively atmosphere that encourages greater participation and fosters a sense of community.

    Join the challenge at the DP World Kite Beach 30 x 30 Fitness Village, where fitness meets fun in one of Dubai’s most vibrant destinations. Here, you’ll find activities tailored to all fitness levels and ages, including an impressive sports lineup, fitness zones, and dedicated children’s classes. Watch fitness inspiration come to life at the e& Main Stage while enjoying a wide variety of activities. From gymnastics, boxing, and MMA to exciting new additions, including beach volleyball and water sports, there’s no shortage of ways for you to get active. 

    Additionally, with family-friendly zones, a wellness area, and the aqua park, Kite Beach provides the perfect backdrop for both fitness and fun. Open weekdays from 8:00 am to 1:00 pm for schools and 3:00 pm to 11:00 pm for the public, and from 7:00 am to 11:00 pm on weekends, this fitness village is more than just a workout venue – it’s your chance to connect, stay active, and achieve your own personal 30 x 30 goals.

    Conveniently located in Zabeel Park, the all-new Dubai Municipality Zabeel Park 30 x 30 Fitness Village is your ultimate destination for an immersive experience that combines running and cycling.

    This space boasts a variety of fitness zones, including a new Cricket Zone, Running Club, Spinning Zone, 3 on 3 Basketball Court and a Kids’ Fitness Zone. With plenty of opportunities for fitness, fun, and photo-worthy moments along the way, you can also join in on dance sessions and fitness classes held on the main stage. So, whether you’re a fitness enthusiast or just starting your fitness journey, the Dubai Municipality Zabeel Park 30 x 30 Fitness Village invites you to come together in a celebration of health and community. Serving as the central hub from where participants can collect their bibs for the Dubai Ride and Dubai Run events, this fitness village is open Monday to Thursday from 4:00 pm to 11:00 pm, with bib collection available throughout, while on Fridays, it opens from midday to midnight, with bib collection starting at 4:00 pm. Saturdays will be just as action-packed, welcoming people from 8:00 am to midnight, while on Sundays it will be open from 8:00 am to 11:00 pm, with bib collection available throughout the day.

    Set in the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Fitness Village offers a fun and energising fitness experience for all ages and fitness levels. At the heart of the village is the Cycling Hub, featuring 75 bikes with on-site mechanics to ensure you have a smooth ride, while the new Running Club, along with dedicated zones for kids, ladies, and football lovers, adds variety and ensures that you can find your perfect activity. From supervised playgrounds for children to action-packed multi-sport zones with activities ranging from cycling and football to tennis and basketball, there’s no shortage of ways for you to stay active and have fun. Open Sunday to Thursday from 4:00 pm to 11:00 pm, and Friday to Saturday from 4:00 pm to 11:30 pm, it’s the perfect place for you to get active, stay fit, and create lasting memories!

    Dubai Stand-Up Paddle, presented by RTA: A thrilling aquatic adventure at Hatta Dam

    Paddle into a world of adventure at DFC’s second Dubai Stand-Up Paddle, presented by RTA on Saturday, 2 November. Perfect for paddlers of all levels, this exciting event offers 45-minute sessions for adults and 30-minute sessions for families amidst the stunning scenery of the Hatta mountains. Additionally, if you’re looking to dive deeper into the beauty of Hatta’s crystal-clear waters and add another layer to your aquatic adventure, take advantage of the free one-hour kayaking sessions – new for this year and available on a first-come, first-served basis to all registered participants. A mass participation challenge will bring the stand up paddle community together, giving you the opportunity to team up with fellow paddlers for a spirited display of fitness, teamwork, and camaraderie. Register now at www.dubaifitnesschallenge.com and check out what’s happening in Hatta on the said weekend. 

    Dubai Ride presented by DP World: An unforgettable tour of Dubai’s iconic landmarks 

    Gear up for the fifth edition of Dubai Ride, presented by DP World on Sunday, 10 November, offering you the chance to experience Dubai like never before, no matter your age or cycling ability. This year’s event features routes for everyone; choose between the family-friendly 4-km route through Downtown Dubai or the challenging 12-km ride along Sheikh Zayed Road, with five different starting gates located at the Museum of the Future, Al Satwa, the Coca-Cola Arena, Business Bay, and the Lower Financial Centre. Each path offers you a unique perspective of the city’s architectural marvels, from the soaring Burj Khalifa to the striking Museum of the Future and iconic Dubai Opera.

    For an additional thrill, experienced riders over 21 years old can also try the brand-new Dubai Ride Speed Laps from 5:00 am to 6:00 am on the 12-km route, offering a unique chance to experience the excitement of high-speed cycling on Sheikh Zayed Road. To join, all you need is to maintain an average speed of 30km/h, ride a bike capable of sustaining this pace, have peloton riding experience, and follow the instructions of the Dubai Ride Marshals. 

    Register now at www.dubairide.com and get ready for an unforgettable ride through the iconic streets of Dubai.

    Dubai Run presented by Mai Dubai: The world’s largest free fun run

    Registrations are now open for the thrilling sixth edition of Dubai Run, presented by Mai Dubai, which will be staged along the iconic Sheikh Zayed Road on Sunday, 24 November – the final weekend of DFC 2024. Runners and joggers from all walks of life, abilities, and fitness levels are invited to challenge themselves to go the distance – choose between two distinct routes, both starting on Sheikh Zayed Road near the Museum of the Future and featuring DJ zones and live musicians, creating a lively atmosphere that transforms the race into a full-scale celebration of fitness. Push your limits along the 10-km track past Dubai’s most famous landmarks, concluding at the DIFC Gate Building near Emirates Towers. Alternatively, enjoy a relaxed 5-km jog or run with friends and family while taking in the sights of Downtown Dubai. This leisurely morning route concludes near Dubai Mall’s Souk Al Bahar on Sheikh Mohammed Bin Rashid Boulevard. Whether you aim to break a personal record or simply soak in the festive atmosphere, Dubai Run promises an unforgettable weekend.

    Participants can also pick up their bib from the Dubai Municipality Zabeel Park 30 x 30 Fitness Village. Register now at https://www.dubairun.com to bring your DFC journey to life.

    25 community hubs: A healthier Dubai, one neighbourhood at a time

    Prepare to explore exciting sporting opportunities right in your neighbourhood with 25 community hubs located throughout the city. These hubs are designed to offer daily free activities and workout sessions right at your doorstep, making it easy for the whole family to embrace a healthier and more active lifestyle. No matter where you are in the city, there’s a community fitness hub close by, ready to motivate you on your fitness journey: 

    ● Athletic Caravan Initiative Fitness Hub 

    ● Aqua Fishing Academy Fitness Hub

    ● Bluewaters Fitness Hub 

    ● City Walk Fitness Hub

    ● Danube Sport World Fitness Hub 

    ● Dubai Design District Fitness Hub 

    ● Dubai Digital Park Fitness Hub 

    ● Dubai Media City Fitness Hub 

    ● Expo City Dubai Fitness Hub 

    ● Gate Avenue Fitness Hub 

    ● Global Village Fitness Hub 

    ● Golf is Good Fitness Hub 

    ● Hatta Wadi Hub Fitness Hub 

    ● JLT Fitness Hub

    ● P&O Marinas Fitness Hub 

    ● Ripe Market Fitness Hub 

    ● Sustainable City Fitness Hub 

    ● The Beach, JBR Fitness Hub 

    ● Tilal Al Ghaf Fitness Hub

    ● Town Square Fitness Hubs

    ● Wasl Green Park Fitness Hub 

    ● Wasl One Fitness Hub 

    ● Wasl Port Views Fitness Hub 

    ● Wasl Village Fitness Hub 

    ● Zabeel Ladies Club Fitness Hub 

    Must-have health apps to boost the DFC experience

    To support the month-long celebration of fitness and wellness, a variety of health and fitness apps will offer special packages and activities to keep participants motivated and on track to achieve their 30×30 goals. From personal training to corporate challenges, find the perfect wellness app for your DFC journey, including Whoop, Technogym App, Alo Moves, ASICS Runkeeper, BetterMe, CoreDirection, Fitze, Garmin Fitness Festival, Happier, HUAWEI Health App, LVL Wellbeing, Reebok Fitness, STEPPI, The Body Coach App by Joe Wicks,VIWELL, Wellbees and Your Fitness Coach. 

    Global brands amplifying DFC 

    An array of global brands will also be supporting DFC and hosting specific activations, including: adidas, Anta, Asics, Gymshark, lululemon, new balance, Nike, Puma, Real Madrid and Skechers.

    Action packed month of events and activities across the city

    If three 30-day fitness villages, 25 community hubs and multiple mega mass participation events weren’t enough, there will also be an action-packed calendar of events taking place throughout the month. This includes Dubai Active at Dubai Exhibition Centre in Expo City from 25 to 27 October, showcasing the latest trends and competitions. Here, you’ll also have the chance to work out with celebrity trainers Kayla Itsines and Leana Deeb. The Plus500 City Half Marathon will also be held on 27 October, starting at the Gate Building at Dubai International Financial Centre and offering scenic routes through Downtown Dubai.

    For those looking to make a difference, the Cancer Awareness Cycle, Walk or Both event on 26 October at DXBike in Meydan Street will allow participants to raise awareness for cancer while making the most of health screenings, entertainment, and family-friendly activities at the Wellness Village.

    For those keen on new sporting challenges, the Dubai Padel Cup will take place at venues across the city throughout DFC from 26 October. This adrenaline-fuelled spectacle will see eight community-driven tournaments aimed at engaging players of all skill levels in the spirit of sports and healthy competition. You can witness exhibition matches – and most importantly, join in the tournaments where padel players from all over UAE will compete, connect and socialise. The meet will follow a knockout format where winners will move on to the next round until the finals.

    The Women’s Run 2024 on 3 November in Al Forsan Park, Expo City Dubai, will celebrate female empowerment with a vibrant, ladies-only race that brings participants from around the globe together. Additionally, don’t miss the Dubai Premier Padel P1, taking place from 3 to 10 November at the Dubai Duty Free Tennis Stadium. This prestigious event will feature 320 elite players competing for a staggering AED1.8 million prize pool, ensuring a week full of thrilling matches and off-court entertainment.

    For baseball fans, the Arab Classic will run from 7 to 10 November, bringing together nine nations in a thrilling competition at Dubai’s premier venues, while Aura Tri-In-The-Sky on 9 November will offer a unique challenge at the world’s highest infinity pool. Golf lovers should save the date for the DP World Tour Championship at Jumeirah Golf Estates from 14 to 17 November, where the top 50 golfers will compete for the season’s title, or if it is high-intensity workouts you’re looking for, the Turf Games Dubai City Series will take place on 15 to 16 November.

    On the same weekend you can also catch the Dubai T100 Triathlon, taking place from 15 to 17 November. This ultimate athletic challenge features a 2-km swim, an 80-km desert bike ride, and an 18-km run through the city. Additionally, a shorter T100 Sprint on 15 November offers residents the chance to take part, with participants enjoying a 0.75-km swim, a 20-km bike ride, and a 5-km run along Dubai’s closed roads. Participants can also join the lively Music Run on 16 November as part of the T100 Triathlon weekend.

    Sports enthusiasts can catch the Dubai Basketball Club take on KRKA, one of the prominent basketball clubs in Slovenia, at the Coca-Cola Arena on 17 November, marking a significant moment for Dubai’s international sports franchise debut. 

    On 23 to 24 November, the Emirates Dubai Sail Grand Prix will dazzle spectators as the world’s top athletes race high-tech F50 catamarans against the stunning backdrop of Dubai’s skyline. 

    In support of local initiatives, participate in the Sparkle Race on 15 November, benefiting projects in Malawi, or join the Emirates NBD Unity Run on 17 November, promoting inclusivity with a fun walk and timed runs for all abilities. Perfect for all abilities and ages, get in gear for the Community Run at Ripe Market – a series of races that will be held every few weeks from 17 November. After the competition, you can explore the stalls of various homegrown brands, or settle down for a cup of coffee and breakfast at the weekend bazaar.

    Shaping the future: The business of sports

    From groundbreaking biohacking techniques to the future of fitness, sports medicine advancements, and sustainability initiatives, this edition of DFC sees an unprecedented number of local, regional, and international organisations choosing to host their sports and fitness-related events during the challenge. Bringing together global leaders to address the most pressing issues and opportunities in the world of sports, these include the FIMS World Congress of Sports Medicine from 24-27 October at Dubai World Trade Centre, the Middle East Fitness Business CEO Forum on 25 October at Expo City, the Dubai Sustainability in Sport Conference on 6 November at Sustainable City, the Forbes Middle East Medical Tourism and Wellness Summit on 23 to 24 November at Jumeirah Beach Hotel, and the Sport Impact Summit on 4 to 5 December at Atlantis The Palm.

    Thousands of free classes, events and retail offers citywide 

    Throughout DFC, you will also have access to thousands of diverse fitness classes, events, and activities, as well as offers across retail outlets, fitness and wellness centres, gyms, hotels and leisure attractions across the 30 days to enhance your fitness journey.

    The entities helping DFC strengthen the spirit of the community this year include organisers Dubai Department of Economy and Tourism (DET) and Dubai Sports Council; Presenting Partners DP World, Dubai Municipality, Mai Dubai, and Dubai’s Roads and Transport Authority (RTA); Association Partners Sun and Sand Sports, The Brain and Performance Centre – A DP World Company, Citi Mastercard, Decathlon, Dubizzle, Emirates Airline, Emirates NBD, e&, La Roche Posay, MIRA Developments, talabat, Wasl, Whoop, Shamal – Kite Beach, Emaar and Hatta Kayak; Official Partners Dubai Chambers, Emarat and Supercare Pharmacy; Media Partner Arabian Radio Network (ARN); and Government Partners Dubai Corporation for Ambulance Services, Dubai Knowledge and Human Development Authority (KHDA), Dubai Police, Ministry of Education, Event Security Committee and Dubai Health Authority (DHA).

    For more information and to join the challenge, visit  www.dubaifitnesschallenge.com. Also, don’t forget to #ShareYour30 on social media to motivate and inspire others to get involved.

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  • Dubai Fitness Challenge unveils vibrant 30-day calendar designed to inspire the community to pursue an active lifestyle – Sports – Other

    Dubai Fitness Challenge unveils vibrant 30-day calendar designed to inspire the community to pursue an active lifestyle – Sports – Other

    The eighth edition of the Dubai Fitness Challenge (DFC) will kick off on 26 October 2024 with a stunning array of fitness activities and experiences around the city designed to widen public participation and motivate more people to switch to an active lifestyle. Launched in 2017 under the patronage of His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, Crown Prince of Dubai, Deputy Prime Minister and Minister of Defence of the UAE, and Chairman of The Executive Council of Dubai, the hugely popular initiative showcases Dubai’s sustained efforts to be recognised as the world’s most active city. 

    The DFC seeks to inspire the community as one to aim for incremental fitness goals and a healthier lifestyle by committing to 30 minutes of daily physical activity over a period of 30 days.  Starting Saturday, 26 October 2024, Dubai will transform into one sprawling gym hosting 30 action-packed days of fitness, fun and community activities and events to enable everyone to realise the 30×30 goals. 

    Running until Sunday, 24 November, DFC 2024 promises an unparalleled experience for everyone, regardless of age or ability. This year’s programme features an expanded range of workout options at fitness villages and community hubs across the city, in-person classes combining classic fitness trends as well as the latest fads, and mega events at iconic Dubai locations to inspire and get people moving. As always, the Dubai Run, presented by Mai Dubai, is among the major highlights this year too. Registrations are now open for this monumental event that turns Sheikh Zayed Road into a massive running track. Dubai Run participants can opt for a 10-km challenge or a more relaxed 5-km route catering to all fitness levels. The event marks the grand finale of the DFC.

    His Excellency Saeed Hareb, Secretary General of the Dubai Sports Council (DSC), said: “Dubai Fitness Challenge embodies our city’s deep-rooted commitment to fostering a healthier, more vibrant community. It goes beyond the daily 30 minutes of exercise – it’s about inspiring a lifelong pursuit of well-being. Each year, we turn Dubai into a vast fitness arena, where residents and visitors alike unite with energy and determination to reach new heights in their personal fitness journeys. This initiative encourages everyone – from individuals to families and entire communities – to break boundaries, discover new passions, and redefine what it means to live an active life. Our mission is to ensure that every person, regardless of age or ability, has access to opportunities that promote health, happiness, and a sense of accomplishment. We look forward to seeing this year’s challenge set new milestones, bringing us closer to our goal of a healthier and more active Dubai.”

    Ahmed Al Khaja, CEO of the Dubai Festivals and Retail Establishment (DFRE) said: “Since its inception in 2017, Dubai Fitness Challenge has impacted millions by encouraging a healthier, more active lifestyle. Each edition, we see the incredible energy of Dubai come alive, with people from all walks of life uniting around a common goal: to make fitness and wellness an everyday priority. This year promises to be the most community-focused yet, with an even broader array of fitness experiences and events designed to bring families, friends, and colleagues together in a collective movement towards improved health and wellness. We can’t wait to see the city come together once again to move, sweat, and inspire.”

    Register now at www.dubaifitnesschallenge.com and sign up for a month filled with fun, camaraderie, and shared experiences. Walking, jogging, cycling, yoga, or the gym, there are options aplenty for everyone, including those who are just starting out on their fitness journey. Thirty days of free and accessible fitness opportunities apart, those registering early stand a chance to win Emirates air tickets to bring two guests to Dubai for an unforgettable experience including hotel accommodation and participation in the iconic Dubai Run, presented by Mai Dubai. 

    Here is a look at everything on offer throughout this year’s Dubai Fitness Challenge.

    Three Fitness villages 

    With an extensive lineup of experiences including sports, classes, events, and more, three 30 x 30 fitness villages at Kite Beach, Al Warqa’a Park, and Zabeel Park will be accessible to the public for free. These vibrant epicentres of sporting activity create a lively atmosphere that encourages greater participation and fosters a sense of community.

    Join the challenge at the DP World Kite Beach 30 x 30 Fitness Village, where fitness meets fun in one of Dubai’s most vibrant destinations. Here, you’ll find activities tailored to all fitness levels and ages, including an impressive sports lineup, fitness zones, and dedicated children’s classes. Watch fitness inspiration come to life at the e& Main Stage while enjoying a wide variety of activities. From gymnastics, boxing, and MMA to exciting new additions, including beach volleyball and water sports, there’s no shortage of ways for you to get active. 

    Additionally, with family-friendly zones, a wellness area, and the aqua park, Kite Beach provides the perfect backdrop for both fitness and fun. Open weekdays from 8:00 am to 1:00 pm for schools and 3:00 pm to 11:00 pm for the public, and from 7:00 am to 11:00 pm on weekends, this fitness village is more than just a workout venue – it’s your chance to connect, stay active, and achieve your own personal 30 x 30 goals.

    Conveniently located in Zabeel Park, the all-new Dubai Municipality Zabeel Park 30 x 30 Fitness Village is your ultimate destination for an immersive experience that combines running and cycling.

    This space boasts a variety of fitness zones, including a new Cricket Zone, Running Club, Spinning Zone, 3 on 3 Basketball Court and a Kids’ Fitness Zone. With plenty of opportunities for fitness, fun, and photo-worthy moments along the way, you can also join in on dance sessions and fitness classes held on the main stage. So, whether you’re a fitness enthusiast or just starting your fitness journey, the Dubai Municipality Zabeel Park 30 x 30 Fitness Village invites you to come together in a celebration of health and community. Serving as the central hub from where participants can collect their bibs for the Dubai Ride and Dubai Run events, this fitness village is open Monday to Thursday from 4:00 pm to 11:00 pm, with bib collection available throughout, while on Fridays, it opens from midday to midnight, with bib collection starting at 4:00 pm. Saturdays will be just as action-packed, welcoming people from 8:00 am to midnight, while on Sundays it will be open from 8:00 am to 11:00 pm, with bib collection available throughout the day.

    Set in the picturesque Al Warqa’a Park, the brand-new RTA Al Warqa’a Park 30 x 30 Fitness Village offers a fun and energising fitness experience for all ages and fitness levels. At the heart of the village is the Cycling Hub, featuring 75 bikes with on-site mechanics to ensure you have a smooth ride, while the new Running Club, along with dedicated zones for kids, ladies, and football lovers, adds variety and ensures that you can find your perfect activity. From supervised playgrounds for children to action-packed multi-sport zones with activities ranging from cycling and football to tennis and basketball, there’s no shortage of ways for you to stay active and have fun. Open Sunday to Thursday from 4:00 pm to 11:00 pm, and Friday to Saturday from 4:00 pm to 11:30 pm, it’s the perfect place for you to get active, stay fit, and create lasting memories!

    Dubai Stand-Up Paddle, presented by RTA: A thrilling aquatic adventure at Hatta Dam

    Paddle into a world of adventure at DFC’s second Dubai Stand-Up Paddle, presented by RTA on Saturday, 2 November. Perfect for paddlers of all levels, this exciting event offers 45-minute sessions for adults and 30-minute sessions for families amidst the stunning scenery of the Hatta mountains. Additionally, if you’re looking to dive deeper into the beauty of Hatta’s crystal-clear waters and add another layer to your aquatic adventure, take advantage of the free one-hour kayaking sessions – new for this year and available on a first-come, first-served basis to all registered participants. A mass participation challenge will bring the stand up paddle community together, giving you the opportunity to team up with fellow paddlers for a spirited display of fitness, teamwork, and camaraderie. Register now at www.dubaifitnesschallenge.com and check out what’s happening in Hatta on the said weekend. 

    Dubai Ride presented by DP World: An unforgettable tour of Dubai’s iconic landmarks 

    Gear up for the fifth edition of Dubai Ride, presented by DP World on Sunday, 10 November, offering you the chance to experience Dubai like never before, no matter your age or cycling ability. This year’s event features routes for everyone; choose between the family-friendly 4-km route through Downtown Dubai or the challenging 12-km ride along Sheikh Zayed Road, with five different starting gates located at the Museum of the Future, Al Satwa, the Coca-Cola Arena, Business Bay, and the Lower Financial Centre. Each path offers you a unique perspective of the city’s architectural marvels, from the soaring Burj Khalifa to the striking Museum of the Future and iconic Dubai Opera.

    For an additional thrill, experienced riders over 21 years old can also try the brand-new Dubai Ride Speed Laps from 5:00 am to 6:00 am on the 12-km route, offering a unique chance to experience the excitement of high-speed cycling on Sheikh Zayed Road. To join, all you need is to maintain an average speed of 30km/h, ride a bike capable of sustaining this pace, have peloton riding experience, and follow the instructions of the Dubai Ride Marshals. 

    Register now at www.dubairide.com and get ready for an unforgettable ride through the iconic streets of Dubai.

    Dubai Run presented by Mai Dubai: The world’s largest free fun run

    Registrations are now open for the thrilling sixth edition of Dubai Run, presented by Mai Dubai, which will be staged along the iconic Sheikh Zayed Road on Sunday, 24 November – the final weekend of DFC 2024. Runners and joggers from all walks of life, abilities, and fitness levels are invited to challenge themselves to go the distance – choose between two distinct routes, both starting on Sheikh Zayed Road near the Museum of the Future and featuring DJ zones and live musicians, creating a lively atmosphere that transforms the race into a full-scale celebration of fitness. Push your limits along the 10-km track past Dubai’s most famous landmarks, concluding at the DIFC Gate Building near Emirates Towers. Alternatively, enjoy a relaxed 5-km jog or run with friends and family while taking in the sights of Downtown Dubai. This leisurely morning route concludes near Dubai Mall’s Souk Al Bahar on Sheikh Mohammed Bin Rashid Boulevard. Whether you aim to break a personal record or simply soak in the festive atmosphere, Dubai Run promises an unforgettable weekend.

    Participants can also pick up their bib from the Dubai Municipality Zabeel Park 30 x 30 Fitness Village. Register now at https://www.dubairun.com to bring your DFC journey to life.

    25 community hubs: A healthier Dubai, one neighbourhood at a time

    Prepare to explore exciting sporting opportunities right in your neighbourhood with 25 community hubs located throughout the city. These hubs are designed to offer daily free activities and workout sessions right at your doorstep, making it easy for the whole family to embrace a healthier and more active lifestyle. No matter where you are in the city, there’s a community fitness hub close by, ready to motivate you on your fitness journey: 

    ● Athletic Caravan Initiative Fitness Hub 

    ● Aqua Fishing Academy Fitness Hub

    ● Bluewaters Fitness Hub 

    ● City Walk Fitness Hub

    ● Danube Sport World Fitness Hub 

    ● Dubai Design District Fitness Hub 

    ● Dubai Digital Park Fitness Hub 

    ● Dubai Media City Fitness Hub 

    ● Expo City Dubai Fitness Hub 

    ● Gate Avenue Fitness Hub 

    ● Global Village Fitness Hub 

    ● Golf is Good Fitness Hub 

    ● Hatta Wadi Hub Fitness Hub 

    ● JLT Fitness Hub

    ● P&O Marinas Fitness Hub 

    ● Ripe Market Fitness Hub 

    ● Sustainable City Fitness Hub 

    ● The Beach, JBR Fitness Hub 

    ● Tilal Al Ghaf Fitness Hub

    ● Town Square Fitness Hubs

    ● Wasl Green Park Fitness Hub 

    ● Wasl One Fitness Hub 

    ● Wasl Port Views Fitness Hub 

    ● Wasl Village Fitness Hub 

    ● Zabeel Ladies Club Fitness Hub 

    Must-have health apps to boost the DFC experience

    To support the month-long celebration of fitness and wellness, a variety of health and fitness apps will offer special packages and activities to keep participants motivated and on track to achieve their 30×30 goals. From personal training to corporate challenges, find the perfect wellness app for your DFC journey, including Whoop, Technogym App, Alo Moves, ASICS Runkeeper, BetterMe, CoreDirection, Fitze, Garmin Fitness Festival, Happier, HUAWEI Health App, LVL Wellbeing, Reebok Fitness, STEPPI, The Body Coach App by Joe Wicks,VIWELL, Wellbees and Your Fitness Coach. 

    Global brands amplifying DFC 

    An array of global brands will also be supporting DFC and hosting specific activations, including: adidas, Anta, Asics, Gymshark, lululemon, new balance, Nike, Puma, Real Madrid and Skechers.

    Action packed month of events and activities across the city

    If three 30-day fitness villages, 25 community hubs and multiple mega mass participation events weren’t enough, there will also be an action-packed calendar of events taking place throughout the month. This includes Dubai Active at Dubai Exhibition Centre in Expo City from 25 to 27 October, showcasing the latest trends and competitions. Here, you’ll also have the chance to work out with celebrity trainers Kayla Itsines and Leana Deeb. The Plus500 City Half Marathon will also be held on 27 October, starting at the Gate Building at Dubai International Financial Centre and offering scenic routes through Downtown Dubai.

    For those looking to make a difference, the Cancer Awareness Cycle, Walk or Both event on 26 October at DXBike in Meydan Street will allow participants to raise awareness for cancer while making the most of health screenings, entertainment, and family-friendly activities at the Wellness Village.

    For those keen on new sporting challenges, the Dubai Padel Cup will take place at venues across the city throughout DFC from 26 October. This adrenaline-fuelled spectacle will see eight community-driven tournaments aimed at engaging players of all skill levels in the spirit of sports and healthy competition. You can witness exhibition matches – and most importantly, join in the tournaments where padel players from all over UAE will compete, connect and socialise. The meet will follow a knockout format where winners will move on to the next round until the finals.

    The Women’s Run 2024 on 3 November in Al Forsan Park, Expo City Dubai, will celebrate female empowerment with a vibrant, ladies-only race that brings participants from around the globe together. Additionally, don’t miss the Dubai Premier Padel P1, taking place from 3 to 10 November at the Dubai Duty Free Tennis Stadium. This prestigious event will feature 320 elite players competing for a staggering AED1.8 million prize pool, ensuring a week full of thrilling matches and off-court entertainment.

    For baseball fans, the Arab Classic will run from 7 to 10 November, bringing together nine nations in a thrilling competition at Dubai’s premier venues, while Aura Tri-In-The-Sky on 9 November will offer a unique challenge at the world’s highest infinity pool. Golf lovers should save the date for the DP World Tour Championship at Jumeirah Golf Estates from 14 to 17 November, where the top 50 golfers will compete for the season’s title, or if it is high-intensity workouts you’re looking for, the Turf Games Dubai City Series will take place on 15 to 16 November.

    On the same weekend you can also catch the Dubai T100 Triathlon, taking place from 15 to 17 November. This ultimate athletic challenge features a 2-km swim, an 80-km desert bike ride, and an 18-km run through the city. Additionally, a shorter T100 Sprint on 15 November offers residents the chance to take part, with participants enjoying a 0.75-km swim, a 20-km bike ride, and a 5-km run along Dubai’s closed roads. Participants can also join the lively Music Run on 16 November as part of the T100 Triathlon weekend.

    Sports enthusiasts can catch the Dubai Basketball Club take on KRKA, one of the prominent basketball clubs in Slovenia, at the Coca-Cola Arena on 17 November, marking a significant moment for Dubai’s international sports franchise debut. 

    On 23 to 24 November, the Emirates Dubai Sail Grand Prix will dazzle spectators as the world’s top athletes race high-tech F50 catamarans against the stunning backdrop of Dubai’s skyline. 

    In support of local initiatives, participate in the Sparkle Race on 15 November, benefiting projects in Malawi, or join the Emirates NBD Unity Run on 17 November, promoting inclusivity with a fun walk and timed runs for all abilities. Perfect for all abilities and ages, get in gear for the Community Run at Ripe Market – a series of races that will be held every few weeks from 17 November. After the competition, you can explore the stalls of various homegrown brands, or settle down for a cup of coffee and breakfast at the weekend bazaar.

    Shaping the future: The business of sports

    From groundbreaking biohacking techniques to the future of fitness, sports medicine advancements, and sustainability initiatives, this edition of DFC sees an unprecedented number of local, regional, and international organisations choosing to host their sports and fitness-related events during the challenge. Bringing together global leaders to address the most pressing issues and opportunities in the world of sports, these include the FIMS World Congress of Sports Medicine from 24-27 October at Dubai World Trade Centre, the Middle East Fitness Business CEO Forum on 25 October at Expo City, the Dubai Sustainability in Sport Conference on 6 November at Sustainable City, the Forbes Middle East Medical Tourism and Wellness Summit on 23 to 24 November at Jumeirah Beach Hotel, and the Sport Impact Summit on 4 to 5 December at Atlantis The Palm.

    Thousands of free classes, events and retail offers citywide 

    Throughout DFC, you will also have access to thousands of diverse fitness classes, events, and activities, as well as offers across retail outlets, fitness and wellness centres, gyms, hotels and leisure attractions across the 30 days to enhance your fitness journey.

    The entities helping DFC strengthen the spirit of the community this year include organisers Dubai Department of Economy and Tourism (DET) and Dubai Sports Council; Presenting Partners DP World, Dubai Municipality, Mai Dubai, and Dubai’s Roads and Transport Authority (RTA); Association Partners Sun and Sand Sports, The Brain and Performance Centre – A DP World Company, Citi Mastercard, Decathlon, Dubizzle, Emirates Airline, Emirates NBD, e&, La Roche Posay, MIRA Developments, talabat, Wasl, Whoop, Shamal – Kite Beach, Emaar and Hatta Kayak; Official Partners Dubai Chambers, Emarat and Supercare Pharmacy; Media Partner Arabian Radio Network (ARN); and Government Partners Dubai Corporation for Ambulance Services, Dubai Knowledge and Human Development Authority (KHDA), Dubai Police, Ministry of Education, Event Security Committee and Dubai Health Authority (DHA).

    For more information and to join the challenge, visit  www.dubaifitnesschallenge.com. Also, don’t forget to #ShareYour30 on social media to motivate and inspire others to get involved.

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  • Fitness Model Jessica Arevalo in Two-Piece Workout Gear Says “Act Like You Love It”

    Fitness Model Jessica Arevalo in Two-Piece Workout Gear Says “Act Like You Love It”

    Jessica Arevalo is hitting the gym in her two-piece workout gear. In a new social media pos the fitness model flaunts her amazing body in a sports bra and leggings during a rigorous sweat session. “DO THING’S THAT YOU DON’T WANT TO DO & ACT LIKE YOU LOVE IT!” she captioned the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

    Jessica discussed her workout method with Simply Shredded, revealing “The Arnold Way,” is her to-to. “The way my dad taught me, it’s the basics but I’ve done it consistently for 2 years and I’m always progressing. I feel all these fancy ways are too complicated. I like to go in there, lift heavy and isolate each muscle group!” she said. She works out five days a week, taking rest days on Thursday and Saturday.

    When trying to cut down she prefers normal cardio over HIIT, “but for my bikini athletes and weight loss clients I do switch it up to both kinds of cardio as they both do work,” she says. “Cardio varies if I’m in comp prep or not. In prep I do 5 days of 20 minute cardio sessions and off-season I do no cardio at all to make maximum size gains.”

    Jessica revealed her three favorite exercises to Simply Shredded.

    1. Lunges: “I love lunges because they are the best for keeping those glutes in shape!” she says.
    2. Pull Ups: “Because I love to measure my strength that way and it makes me feel very strong when I can pull my own weight multiple times,” she added.
    3. Plyometrics: “I love plyos because it’s a great full body workout,” she revealed.
    • Meal 1: ½ cup Oats, Fruit & 6 Egg Whites
    • Meal 2: 6 oz. Red Meat, 4 oz. Yams, ½ cup of Vegetables
    • Meal 3: NLA Her Whey Protein, 1 Banana & 1 scoop of Cashew Butter
    • Meal 4: 6 oz. Chicken or Fish, ½ cup of Brown Rice, ½ cup of Vegetables (Asparagus/Broccoli)
    • Meal 5: 5 oz. Chicken & 4 oz. Yams
    • Meal 6: 6 Egg Whites or NLA Her Whey Protein

    In a September 15 post Jessica revealed she was 3 months sober. “When I started this journey I never knew it would bring me here 3 months later. So grateful for the strength God has given me everyday on this journey. I often get asked if I will ever drink again and the honest answer is I dont know. I dont plan on it but I take it day by day.🙏🏼I don’t miss the black out nights, hangovers & drama that can come with drinking. I feel so much happier, clear minded and 100% myself sober. Looking forward to this sober journey and all it has to offer!” she wrote.



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