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  • 4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog

    4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog

    Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself forgetting things easily? Do you often feel confused when trying to make an important decision? If your answer to any of these questions is yes, it could be a sign of brain fog. Brain fog is a common condition that affects your ability to think properly. While there is no specific cure for brain fog, it can be managed by making certain changes to your diet and lifestyle. The type of food you eat on a daily basis makes a huge difference in how well your brain functions. Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.

    What Is Brain Fog?

    Brain fog is a condition in which your brain is unable to function as it normally does. You may experience symptoms that affect your thinking, memory, and concentration. If left untreated, brain fog can lead to serious issues, such as cognitive impairment.
    Also Read: Did You Know? Your Brain Reacts Differently to Alcohol When Drinking With Friends Versus Alone

    What Are The Symptoms Of Brain Fog?

    • Confusion
    • Difficulty concentrating
    • Fatigue
    • Forgetfulness
    • Slow thinking

    What Are The Causes Of Brain Fog?

    • Lack of sleep
    • Stress
    • Hormonal changes
    • Diet
    • Medical conditions

    Here Are 4 Foods That Can Help Clear Brain Fog, According To The Nutritionist:

    1. Blueberries

    Many think that blueberries are just for adding flavour to food, but they have a lot more to offer. According to Lovneet, blueberries are packed with antioxidants, therefore aiding in fighting inflammation and boosting brain function. Click here to discover interesting ways to add blueberries to your daily diet.

    2. Walnuts

    Nuts of any type are considered great for our brains. While all provide benefits for cognitive health, Batra particularly recommends eating walnuts. She explains, “Walnuts are a great source of omega-3s, which help support memory and cognitive health. So, make sure to consume some every day. If they’re soaked, that’s even better.

    3. Spinach

    Another food that can help reduce brain fog is spinach (palak). The nutritionist explains that spinach is rich in essential vitamins and minerals, which are required to nourish your brain. Consuming spinach can also help your body fight fatigue, making you feel more mentally active.

    4. Protein-Rich Foods

    Lovneet also suggests incorporating protein-rich foods into your diet. According to her, enriching your diet with foods such as yoghurt, chicken, eggs, and lentils aids in neurotransmitter production. This is essential for better mental focus and overall energy.

    Watch the full video here:

    Also Read: The Key To A Child’s Healthy Brain Development: Foods To Eat And Avoid
    If you’ve been experiencing symptoms related to brain fog, incorporate these foods into your diet to improve your cognitive abilities.



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  • What The Fog, Asia’s pioneering menopause festival, is back

    What The Fog, Asia’s pioneering menopause festival, is back

    Asia’s pioneering menopause festival is back with the theme of closing the menopause gap at work. Here’s why you should attend

    Last year, Lisa Tarquini, founder of The Menopause Space, a platform to educate and empower those who are impacted by menopause and to drive conversations on the topic, launched Hong Kong’s first menopause festival, What The Fog. 

    “We want menopausal women to feel positive and confident about their transition, and we want their partners to understand the impact it can have on a woman’s physical and mental health,” Tarquini told Tatler Front & Female ahead of that inaugural festival. “We want health professionals to recognise that more needs to be done to support women’s health, and we want employers to recognise that the workplace needs to provide a certain level of education and support to ensure the retention of female talent.”

    Through that first event Tarquini had wanted to support women in three areas—targeting the impact of menopause on women’s health, on women in the home, and on women at work. 

    This year, What The Fog will hone in on one of those three areas with its theme ‘Closing the menopause gap at work across Asia Pacific’. 

    See also: Menopause Matters: It’s time to talk about menopause in the workplace

    Menopause is a workplace issue. Typically impacting women between the ages of 45 and 55, it often occurs at a crucial point in a woman’s career, with symptoms that can significantly affect a woman’s well-being over an extended period of time. These can include hot flushes, brain fog, poor sleep and anxiety, all of which can be disruptive.

    It is important that companies create inclusive workplaces and offer reasonable adjustments to accommodate women going through this natural life event. Not only is this important for women’s well-being, but will be key to retaining and attracting valuable female talent that is increasingly looking for employers that support this life stage. 

    Workplaces have come a long way in supporting women returning to work as new mothers, but while not everybody wants to be or can be a mother, 100 percent of women will go through menopause. What policies and strategies can be implemented? How can women be best supported and what do they need to know about tackling this taboo topic in a professional capacity? 

    What The Fog, which takes place on October 18, World Menopause Day, will see a stellar line-up of panellists and speakers share their expertise to help close the knowledge gap and drive positive change in the workplace. Here are some of the highlights of this year’s festival. 

    See also: Are menstrual and menopause leave policies a good thing?

    For more than 30 years, Dr Ho Choon Moy has been treating menopausal women and keeping abreast of the latest menopause research, both through her work as an ObGyn and as president of the Asia-Pacific Menopause Federation. She is also a past president of the Malaysian Menopause Society. Engaging and accessible, she will share valuable insights and practical advice as well as the latest findings, highlighting how lifestyle and diet changes can play an important role, alongside traditional medication, in helping women to manage menopause.

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