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Struggling With PCOS? Expert Reveals Best Diets To Follow

PCOS (Polycystic Ovary Syndrome) is a common condition that affects how a woman’s ovaries work. In this condition, the ovaries become enlarged with small cysts on the outer edges. While hormonal imbalances are a major factor in the condition, the type of food you eat also matters. Certain foods and diets are more suitable for managing PCOS symptoms than others. If you’ve been struggling with PCOS or have been recently diagnosed with it, you’ve come to the right place. Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition.
Also Read: Weight Loss May Improve PCOS and Menstrual Symptoms: Study

What Type Of Diet Is Best For PCOS?

According to the nutritionist, there are three types of diets that can be beneficial for women suffering from PCOS. Check them out below:

1. Protein-Rich Diet

Protein is a vital nutrient that our body needs, even more so if you’re a woman with PCOS. A study conducted by the National Institutes of Health (NIH) showed metabolic advantages in the treatment of PCOS for those who followed a high-protein diet compared to a standard protein diet. Reema suggests including some amount of protein in all your meals. It could be something as simple as a few eggs, sprouts, kala chana, besan cheela, or yoghurt.

2. Complex Carbs Diet

Many of us think that carbohydrates are bad for us, but they really are not. In fact, they can be quite beneficial if we opt for the right type. To manage PCOS, Reema recommends swapping simple carbs like maida with complex carbs like whole grains and legumes. This is because complex carbs have a less dramatic effect on blood sugar levels compared to simple carbs. So, make sure you’re including some in all your meals throughout the day. Click here to discover healthy carb sources you must include in your diet.

3. Low Sugar Diet

Do you find yourself indulging in sugary treats every now and then? If so, it’s time to rethink! According to a study published by the Irish Nutrition and Dietetic Institute (INDI), it’s critical to avoid high-sugar foods as they can significantly worsen insulin resistance. Furthermore, they can also disrupt hormone balance. To avoid this, the nutritionist suggests following a low-sugar diet. Whether it’s artificial sugar, processed sugar, or natural sugar, ensure you consume them in moderation.

Watch the complete video here:

What Foods To Avoid If You Have PCOS?

Now that you know what diets are best for you, the next question in your mind would be: what foods to avoid? You must steer clear of diets rich in highly processed foods, sugary foods, red meat, or alcohol. All of these can cause insulin resistance and inflammation in the body, thus disrupting your hormonal balance and worsening your PCOS symptoms. So, avoid them as much as you can for optimal health.
Also Read: PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

Living with PCOS can be challenging, but if you follow the right diet, it can be a real game-changer for your condition. It’s time to eat healthy, stay fit, and take control of your PCOS journey!

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January 27, 2025
Want To Make Restaurant-Style Tandoori Chicken? Follow These 5 Genius Tips

Isn’t it fascinating to see how versatile chicken truly is? Whether you enjoy healthier versions of it, such as roasted or grilled, or more indulgent versions, the truth is that chicken is loved in many forms and textures. Of course, there are a gazillion mouth-watering chicken recipes out there, but the one that never fails to disappoint our taste buds at any point in time is the classic tandoori chicken. Juicy and succulent pieces of chicken enriched with a smoky flavour would make anyone drool. But whenever we crave some, we usually prefer to go out and relish it, as recreating your favourite restaurant-style tandoori chicken may seem next to impossible. Well, that’s not true at all. All you need is some patience, love, and a few easy tips to keep in mind to make this stellar snack at home whenever you feel like indulging in it. Without further ado, let’s learn about these steps.
Also Read: Tandoori Chicken Pizza, Sandwich And More: 5 Tandoori Chicken Recipes That Will Make Your Mouth Water

Indian Cooking Tips: Here Are 5 Easy Tips To Make Restaurant-Style Tandoori Chicken:

1. Make cuts on the chicken pieces

Most of us are in such a hurry to make this yummy snack at home that we often miss out on this step. But it’s something that you definitely should not skip. Before you start with the marination process, make sure to make small cuts in the chicken pieces. This will help the marinade seep through, giving it a restaurant-style flavour.

2. Marinade well

Once you’ve made small nicks on the chicken pieces, it’s time for marination. Make sure to coat the chicken pieces well with all the ingredients and masalas so that they get fully absorbed into them. You can allow them to sit for a few hours before cooking or even leave them overnight.

3. Use mustard oil

Another thing you can do during the marination process is add some mustard oil to it. This can help enhance the flavour of your tandoori chicken to a great extent. It’ll also give them a nice aroma, just like the ones you get at your favourite restaurant. So, make sure not to miss out on this step.
Also Read: Tandoori Chicken Roll Ups: This Snack Will Make Your Weekend Better

4. Keep a piece of charcoal in the oven

Tandoori chicken is traditionally cooked in a tandoor. But since it’s not very likely for home kitchens to be equipped with a tandoor, an oven is probably your best bet. Make sure to switch your oven setting to grill setting and, if possible, keep a piece of charcoal in the oven. Wondering why? Well, this is what’ll give your tandoori chicken that distinct smoky flavour.

5. Do not skip applying butter

Has butter ever been known to cause any harm to a dish? We guess not! So why skip applying some of it while making tandoori chicken as well? Once you’ve set it in the oven, make sure to apply some butter over it. If you do not have butter, you could also use ghee. Trust us, this step will do wonders for its overall taste.

So, the next time you plan to make tandoori chicken at home, keep these easy tips in mind. Let us know how they worked for you in the comments below. Meanwhile, if you are looking for the perfect tandoori chicken recipe, click here.

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January 10, 2025
Whats The Right Way To Make Jaggery Tea? Follow These Easy Tips

Tea is that one drink we can’t start our day without. It gives us the perfect energy boost, whether it’s to wake up on a lazy morning or to shake off the tiredness after a long office day. During these chilly days, some of us even enjoy tea multiple times a day. Everyone has their own way of making it. Some like it strong with ginger or whole spices, others swear by herbal, green, or lemon tea. But if you’re in India, especially during the winter, jaggery tea is a popular go-to! Jaggery is a great choice for a sweetener in winter as it’s considered healthy and packed with benefits.

Also Read: Tips To Store Jaggery And Easy Ways To Add It To Your Winter Diet

Health Benefits Of Jaggery Tea

If you’re looking for ways to add jaggery to your winter diet, jaggery tea is a great option. Not only does it have a warming effect, but it also helps relieve cold and cough. Packed with minerals like iron, phosphorus, magnesium, and zinc, jaggery also boosts your immune system and improves digestion. It’s no surprise that people swear by it in winter! However, making perfect jaggery tea can be tricky for some. Ever tried it and noticed your tea curdling? No worries! There are a few tips that’ll make sure your jaggery tea turns out just right, every time. Keep reading!

Tips To Make Jaggery Tea

1. Get The Right Measurements

Before you start, think about how many cups of tea you need to make. For the perfect cup of tea, the measurements are simple: one cup of water to one cup of milk.

2. Follow The Right Cooking Process

Start by adding one cup of water to a pan, then throw in 1 small cardamom, some crushed ginger (to your taste), and a few basil leaves. Once it starts to boil, add the tea leaves and let it cook for a bit. Now, add jaggery to taste and let it dissolve fully.

3. Always Use Hot Milk

Heat the milk separately in another pan. Once it’s hot, add it to the tea mixture. The key here is to always use hot or boiled milk when making jaggery tea. This prevents your tea from curdling.

4. Never Use Cold Milk

The most common reason for jaggery tea curdling is mixing in cold milk. Cold milk and jaggery don’t mix well, so always use milk that’s already hot or boiled.

5. Don’t Over-Boil It

Once you add the milk to the tea, don’t let it boil for too long. Turn off the gas as soon as it starts to boil lightly. Also, never add jaggery and milk at the same time; doing this can cause the tea to curdle too.

Now that you know how to make the perfect jaggery tea, go ahead and enjoy a warm cup of it this winter. It’s the perfect way to stay cosy!

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January 3, 2025
Miles Leaburn tipped to follow in Joe Gomez footsteps with Premier League transfer

This article is part of Football League World’s ‘Terrace Talk’ series, which provides personal opinions from our FLW Fan Pundits regarding the latest breaking news, teams, players, managers, potential signings and more…

Charlton Athletic are currently in League One, where they have resided since relegation from the Championship back in 2020, but over the years the Addicks academy has produced some top talent.

For example, Atalanta star man Ademola Lookman, who scored a hat-trick in last season’s Europa League final, as the Serie A side emerged victorious, made his first steps into the professional game with the Addicks.

Another notable player who came through the ranks at The Valley before moving on to top-flight stardom is Liverpool and England defender Joe Gomez.

Miles Leaburn touted to make Premier League move from Charlton Athletic

And Football League World‘s Addicks fan pundit, Ben Fleming, believes that striker Miles Leaburn could be the next Charlton academy product to seal a big move away.

When FLW asked Ben who the club’s next player to be cashed in on was in his eyes, and to sum him up in one word, he said: “The best player right now, I think if you take a sort of holistic look at it, would probably be Leaburn.

“The word you’d use would be potential, I think.

“Obviously, he’s just come back from his big injury, which, I think he was out since January last season.

“He’s only just sort of coming back now, but he came off the bench, he was a real handful against Wrexham, scored some goals in the FA Cup, scored some goals in the EFL Trophy.

“As much as we want to get back up to the Premier League, and get back up to the Championship, our model right now is still relying on our academy bringing through good players, and selling them on.

“We haven’t necessarily done that too well, or too frequently (in the) last few years.

“I think, probably, the last big asset we sold would have been Mason Burstow a few years ago.

“It’s good that we’re keeping players at the club.

“Guys like Miles are staying, Tyreece Campbell, Nathan Asiimwe, others of the sort, Karoy Anderson, but Miles, just because of his profile and his size, his speed, his ability in the air, ball at his feet, just feels like if he can hit the heights, or if he can show the signs that he did at points when he broke through, and he’s sort of shown glimpses that he’s now getting up to full fitness, he feels like the next guy, not in the mould of Mason Burstow, but more like a Joe Aribo, or an Ezri Konsa, where it is big clubs sniffing around.

“He’s going straight into, maybe not straight into first-teams, but he feels like one of those guys, who, if he sticks with it, and stays with his current trajectory, he could easily be a sort of, maybe not a top, but a lower to mid-table Premier League striker, I think.

“I think he still needs to do a lot to prove himself, clearly that injury has slowed things down, and in some ways that suits us, if we can keep him at the club for as long as we can, but he feels like the next big thing, and I think if we play it right, and use him well, I think he can do well for us and then be someone that we sell on.”

Miles Leaburn has attracted Premier League interest in the past and is likely to do so again

It is no surprise that Ben has picked out Leaburn as an Addicks talent who could be the next to follow in the footsteps of the likes of Gomez and Aribo, and join a top-flight club.

For a player who is just 20-years-old, the forward boasts a wealth of experience, as he made 13 appearances in League One last season, and 35 the season before.

Leaburn also poses a clear threat, as he notched 12 goals and three assists during the 2022/23 third tier campaign in which he made 35 outings, but last season was hampered by injury, with a hamstring problem ruling him out from December until the end of the season.

Miles Leaburn’s 2022/23 League One Stats – As Per Fotmob

Appearances

35

Starts

18

Goals

12

Assists

2

According to a report from the Mail Online last year, Premier League duo Chelsea and Brentford were keen on the services of the target man, just a month before the injury that ended his season early occurred.

If he can remain injury-free, and rediscover his goal scoring form this season, then there is every possibility that similar transfer interest will resurface during the coming months.

Related

Charlton Athletic: Lyle Taylor praised for impact despite eventual exit

Lyle Taylor arrived at Charlton Athletic with not an immense amount of hype, but scored a number of goals and helped them reach the Championship.

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November 21, 2024
Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest

Intermittent fasting (IF) has gained immense popularity in recent times. Whether you’re scrolling through social media or sitting with a group of friends, you must have come across a video or discussed it at some point. While many people are familiar with the concept of intermittent fasting, some are still not. With so much information floating around, it can be quite confusing to know what to believe and what not to. Before we figure out if it’s suitable for us, we may already have taken the wrong step. Do you find yourself in a similar situation? Are you preoccupied with the myths surrounding intermittent fasting? Fret not! Recently, nutritionist Rashi Chowdhary took to Instagram to reveal three common intermittent fasting myths you should put to rest.
Also Read: High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

Photo Credit: iStock

What Is Intermittent Fasting?

Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. There is not just one, but various methods of intermittent fasting that people follow. Some fast for 12 hours or 16 hours a day, others may fast for 2 days a week, or follow a weekly 24-hour fast. Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body.

3 Myths About Intermittent Fasting You Should Stop Believing, According To The Nutritionist:

1. You Can Fast Any Time During Your Cycle

A common myth is that women can do intermittent fasting anytime during their menstrual cycle. However, Rashi says that this is an absolute myth. She states, “Men have a 24-hour testosterone cycle, whereas women have a 28-day progesterone-estrogen cycle.” Therefore, she suggests doing intermittent fasting cyclically rather than at any time of the month. This way, it’ll work better for you, and you’ll be able to achieve the desired results.

2. Longer Fasting Window = More Weight Loss

Many people think that a longer fasting window leads to more weight loss. But the reality is quite the opposite. In some cases, having a longer fasting window can cause your hypothalamic-pituitary-adrenal (HPA)axis to become dysregulated. This can cause stress, have a negative impact on your cortisol, and may even lead to weight gain. According to the nutritionist, you might initially lose weight, but then find yourself stuck, especially if your eating window is too small.

3. Intermittent Fasting Can Solve Your Health Issues

Think intermittent fasting can solve all your health issues? This is not true. According to Rashi, intermittent fasting can sometimes do more than good, especially if you have gut issues such as acid reflux, bloating, or constipation. You should also avoid it if you have hypothyroidism. So, it’s best not to follow intermittent fasting blindly or assume it can magically cure all your health problems.
Also Read: 3 Facts You Must Know Before Planning Intermittent Fasting – Expert Shares

Watch the complete video below:

Intermittent fasting can work in your favour if you follow it correctly. Put these myths to rest and take a step closer in your journey towards weight loss. Stay fit and healthy!

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October 23, 2024
Tributes follow for Sir Chris Hoy as terminal cancer diagnosis revealed

The British sporting world has paid tribute to champion cyclist Sir Chris Hoy after he revealed his diagnosis with terminal cancer.

Speaking with The Sunday Times, Hoy revealed he has two to four years of life left after learning his cancer diagnosis had become terminal.

Social media was flooded with messages of support for Hoy, who is currently working on the BBC’s coverage of the World Track Cycling Championships in Copenhagen.

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Hoy expressed his gratitude for the supportive messages he has received since the article’s publication on Sunday (AEDT).

“You may see in the news this weekend some articles about my health, so I just wanted to reassure you all that I’m feeling fit, strong and positive,” he wrote on Instagram.

“Overwhelmed by all the love and support shown to my family and me. Onwards.”

Sir Chris Hoy performs the Coup de Baton ceremony prior to the Men’s Sprint Finals at the Paris Olympics. Getty

Scottish Cycling wrote on Instagram: “Sending our love and best wishes to Sir Chris and his family from everyone in the Scottish Cycling community.

“As ever, he continues to be an inspiration on and off the track.”

Fellow Olympic cyclist Sir Mark Cavendish was among the many British sporting stars to comment on the post.

“Hero of a human being,” Cavendish wrote.

“Sending love to you Chris,” Dame Kelly Holmes, three-time Olympic track medallist added.”

“Legend,” Team GB Paralympic cycling medallist Archie Atkinson said.

UK health secretary Wes Streeting expressed his support and admiration for Hoy’s openness during such a life defining moment.

“I’m in awe that Chris Hoy is meeting his cancer with the same positivity and resilience that has defined his life and career,” Streeting wrote on X.

“The whole country will be cheering him on as we have done so many times before and sending him and his family so much love.”

Streeting, a cancer survivor himself, continued his praise for Hoy on air with the BBC.

“I’m in awe of his courage and positivity in face of a death sentence, which is what his cancer diagnosis is. The whole nation will be cheering him on now as we have done in the past.

“He is not the only person in this country today dealing with a terminal diagnosis… what a wonderful message of hope he has sent.”

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October 20, 2024
How To Cure A Dry Mouth? Ayurvedic Health Coach Shares 5 Easy Rituals You Can Follow
Your oral health is more important than you might realise. While some are naturally blessed with good oral health, others may face problems such as cavities, bleeding gums, bad breath, etc. Another common issue is dry mouth, also known as xerostomia. This condition affects the glands responsible for producing saliva, resulting in mouth dryness and potentially harming your oral health. Fortunately, there are several things that you can do to avoid this situation. Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to share easy rituals you can follow to cure a dry mouth. But first, let’s understand the telltale signs of a dry mouth.

What Are The Symptoms Of A Dry Mouth?
- A dry, sticky feeling in your mouth
- Difficult chewing, speaking, or swallowing
- Bad breath
- A changed sense of taste
- Sore throat and hoarseness
- Cracked lips
- Mouth sores
Also Read: Oral Care: 8 Foods Kids Must Avoid To Prevent Cavity

Here Are Some Rituals You Can Follow To Cure A Dry Mouth, According To The Ayurveda Coach:

1. Practice Oil Pulling

Oil pulling is an ancient Ayurvedic practice that involves swishing oil in your mouth to improve oral health. Dimple suggests doing oil pulling for 3-5 minutes every day with sesame oil to cleanse the palate. Additionally, you can also gargle daily with warm water and a spoonful of salt. This helps the salivary glands to secrete saliva, thus preventing dry mouth.

2. Sip On Aloe Vera Juice

Aloe vera juice has traditionally been a part of many Ayurvedic medicines. And guess what? It can also help cure a dry mouth! Aloe vera is known for its high water content, making it great for oral health. Incorporating its juice into your diet can help keep your mouth well-hydrated and prevent dryness. Along with this, the coach suggests eating foods such as melons, zucchini, and cucumber.

3. Lemon To Your Rescue

According to Dimple, lemon can work wonders to cure a dry mouth. She explains, “Lemon is acidic in nature and excellent for cleansing your mouth and treating bad breath. It also stimulates saliva production, which is necessary when suffering from the problem of dry mouth.” She suggests drinking a glass of lemon juice every morning. You can also add a teaspoon of honey to it.

4. Eat Spicy Foods

Did you know eating spicy foods can also get rid of dryness in the mouth? The coach shares that eating spicy foods can stimulate the salivary glands, thus aiding in lubrication. Cayenne pepper, fennel seeds, cardamom, and ginger are spices you can try when suffering from a dry mouth. You can either add these spices directly to your food or chew on them for relief.

5. Drink Lots Of Water

To prevent a dry mouth, you should also drink plenty of water throughout the day. If you don’t consume enough water, your mouth will naturally become dry. Dimple suggests drinking at least 2 litres of water every day. This will help prevent your mouth from becoming dry and promote oral health. You can also sip on coconut water or any freshly made juice of your choice.
Also Read: Been Avoiding A Visit To The Dentist? You May Be At Risk Of Tooth Decay

Watch the complete video below:

Now that you know these tips, keep them in mind to keep your mouth moist and lubricated. Remember to also limit your alcohol and caffeine intake for optimal oral health.
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October 2, 2024