Workers at a Whole Foods Market in Pennsylvania voted to unionize on Monday, becoming the first group of employees to pull off a labor win at the Amazon-owned grocery store chain. Employees at the Philadelphia store cast 130 votes — or about 57% of the ballots cast — in favor of joining a local chapter…
Estrogen is a crucial hormone in the body, especially for women’s sexual and reproductive health. It fluctuates naturally throughout the menstrual cycle and decreases after menopause. There are three main types of estrogen: Estrone, which appears after menopause, Estradiol, the most potent estrogen during reproductive years, and Estriol, the primary estrogen found during pregnancy. Estrogen…
In today’s fast-paced world, pharmacies are brimming with multivitamins and dietary supplements. From vitamin D capsules to zinc tablets, many people rely on these to bridge the gaps in their diets. While supplements can be beneficial in some cases, they are often overused, with many overlooking the natural, nutrient-packed foods available to us. A well-balanced…
Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself forgetting things easily? Do you often feel confused when trying to make an important decision? If your answer to any of these questions is yes, it could be a sign of brain fog. Brain fog is a common condition that…
Many studies and health experts highlight the immense benefits of consuming plant-based foods. Every fruit, vegetable, and even the smallest herb offers unique flavours, compositions, and nutritional advantages. Following a simple, balanced diet that includes minimally processed, local, and seasonal foods is a straightforward approach to achieving good health. Additionally, understanding the components of your…
We all know how essential protein is for overall health. It is what helps repair and build our body’s tissues, builds energy, and keeps our immune system healthy. A low-protein diet can result in muscle loss, skin issues, and even brittle hair and nails. To prevent this, many of us make sure to add some…
We do and eat all sorts of things to maintain our hair health – limitless hair mask sessions, expensive oils, and even expensive fad diets promising us thick and long hair. But, not many people are aware that our hair’s health is deeply connected to our nutrition. Nutrients like protein, zinc, and biotin obviously take…
Hormonal acne is super common, especially among adults. If you’re not familiar with it, this skin condition happens when hormonal changes cause your body to produce too much sebum. To deal with it, many of us turn to various natural remedies, skincare products, or even medical treatments, but sometimes, the solution is much simpler-what you…
We are all excited to welcome the New Year. While it is still not safe enough for us to go outside and party, we can always celebrate it at home with our friends and family. Keeping that in mind, an essential part of almost any celebration, especially New Year’s eve, is to munch on delicious…
As the New Year 2025 approaches, many cultures around the world celebrate with traditional foods believed to bring good luck, prosperity, and happiness for the year ahead. From lentils to fish, these foods symbolize various aspects of wealth, health, and good fortune. Whether you’re looking to add a bit of cultural flavour to your celebrations…
