We are all excited to welcome the New Year. While it is still not safe enough for us to go outside and party, we can always celebrate it at home with our friends and family. Keeping that in mind, an essential part of almost any celebration, especially New Year’s eve, is to munch on delicious…
Now that the new year has begun, we’re sure that most of you must have indulged in your favourite guilty pleasures during the New Year’s eve party. After all that binge eating and drinking during the festive time, it’s now time to flush out the toxins. Keeping your body free of toxins is very essential…
There is something about festive meals that gets us all excited. It’s the celebratory vibe, the getting together of loved ones and a platter of good foods – all come together to make a feast more fun. With Christmas around the corner, many of us are planning get-togethers with our family and friends. There is…
It’s beginning to look a lot like Christmas. With a sudden surge of Christmas decorations, themed-parties invitations, cake-mixing ceremonies, and even Christmas movies on OTT platforms – the festive vibe is running high. But just like every other festival, Christmas is also deeply rooted in age-old traditions. The festival celebrates the birth anniversary of Jesus…
One of the best things about childhood is watching cartoons and eating ice cream, candies, and all kinds of forbidden junk food. As we grow up, we might still love ice cream, but somehow fail to match the enthusiasm of our childhood. Right? Well, if you wish to reignite your love for fun foods, let…
Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health – are often linked with yoghurt and kombucha….
Starting your day with the right foods can set the tone for the entire day and significantly impact your weight loss journey. Incorporating nutrient-dense, metabolism-boosting, and fat-burning foods into your morning routine ensures you stay energized, control cravings, and shed those extra pounds faster. In an Instagram post, nutritionist Neha Parihar suggested some foods that…
Are you a woman in your mid-40s experiencing extreme warmth in your upper body and worse… hot flashes? This sudden sensation of warmth usually results from hormonal changes your body undergoes at this age. As we all know, women go through menopause in their 40s and 50s. Hot flashes are the most common symptom of…
Cocoa or green tea could counter the negative effects of high-fat food which tend to worsen during times of stress, a new study has found. Researchers said that food choices made while feeling stressed can influence how stress impacts heart health. The team from the University of Birmingham, UK, found that while high-fat foods can…
Ladies, we can all agree that periods are one of the most dreaded times of the month. From painful cramps and fatigue to mood swings and headaches, there’s a lot we go through. And, we feel you! On top of this, many women also experience excessive bloating during their menstrual cycle. Bloating itself causes significant…
