We are often exposed to pollutants and toxins through air and water. Currently, poor air quality in several regions of India, especially Delhi, has raised health concerns. According to the World Health Organization, breathing in pollutants can lead to inflammation, oxidative stress, and immunosuppression throughout the body, impacting the lungs, heart, brain, and other organs….
Live Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 17, 2024. Latest news on November 17, 2024: The MIND diet is a combination of two well-planned diets – Mediterranean diet…
Let’s face it: ultra-processed foods have found a comfy spot in our daily diets. From bread to biscuits, these foods sound harmless but pack ingredients you’d rarely see in a home kitchen. Think dyes, preservatives, and taste enhancers-all crafted to make food look and taste better, but at a cost. A recent study published in…
Acidity is bothersome as it is, and when it is accompanied by acid reflux, it’s even worse. Reflux happens acid content in the stomach flows back up to the inflamed oesophagus. It causes nausea, heartburn and general discomfort with pain in many body parts, especially when lying down after a meal. If you have ever…
It’s well-known that lifestyle factors like stress, sleep, exercise, and diet can easily affect our menstrual cycle. Whether it’s a sudden weight fluctuation, a hectic work schedule, or even small changes in daily habits, these factors can throw our cycle off balance. You might be surprised to learn that what we eat and how we…
Seasons come and go, but fruits? They’re always in style! From the sweet juiciness of berries to the zesty pop of pineapples, fruits are a must-have in every kitchen, bringing endless varieties and flavours to the table. Thanks to modern farming methods, we can snack on our favourite fruits year-round. But here’s the scoop: you…
Diwali is almost here, and the excitement is in full swing! People are busy sprucing up their homes with lights, diyas, and vibrant rangolis. This is also the season when many upgrade their appliances and bring new items into the house. Diwali, one of India’s most cherished festivals, spans five days, starting with Dhanteras. This…
Alaffia founder Olowo-n’djo Tchala is continuing his mission to preserve African traditions and empower women on the continent with new beauty and lifestyle brand Ayéya. Ayéya’s focus on sustainability sets it apart from Alaffia, which Tchala left in 2022. Describing itself a purveyor of ethically crafted goods that bring “economic independence,” the brand’s products, including…
During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low energy and mood swings to hair loss. Many women may not realize that testosterone plays a crucial role in their health, alongside estrogen. But here’s the good news: There are foods that boost your testosterone levels naturally. …
Nausea can make your stomach feel queasy at the worst possible times. Although it is a very common digestive issue, nausea can make even the thought of food unbearable. Whether your nausea is triggered by bad food, motion sickness, a health concern, or something else, dealing with this digestive problem is no fun. Did you…
