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Tag: freeze

  • 6 Fruits You Didnt Know You Could Freeze And Enjoy Later

    6 Fruits You Didnt Know You Could Freeze And Enjoy Later

    In a time when food wastage is a growing concern, freezing has emerged as an easy and effective solution. Of course, consuming them fresh is always better but sometimes freezing them is a great option if they are going to rot soon. Preserving food at its peak locks in freshness, flavour, and, most importantly, nutrients. While freezing leftovers is a common practice, people often overlook the potential of fruits. Beyond mango pulp and watermelon, many other fruits can be stored in your freezer and added to meals throughout the year. Curious about which fruits can brighten up your plate like no other? If yes, you’ve landed on the right page. Let’s explore fruits – aside from watermelons and mangoes – that can be preserved for the future.

    Also Read: Should You Eat Fruits Before Or After A Meal?

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    Photo Credit: iStock

    Here Are 6 Fruits You Can Safely Freeze

    1. Bananas

    Sweet and humble bananas freeze wonderfully, especially when they start to over-ripen. Peel them, slice them, or freeze them whole in an airtight container. Make sure each piece has enough space to freeze individually to prevent sticking. You can use these frozen bananas for creamy smoothies, guilt-free banana ice cream, or as a natural sweetener for homemade cakes. Bonus tip: whip up a quick, guilt-free kulfi by blending frozen bananas with a dash of elaichi and topping it with nuts!

    2. Grapes

    Yes, you can freeze grapes! It’s as simple as rinsing, drying, and laying them on a tray before transferring them to an airtight container. Frozen grapes make for a refreshing snack or can be added to raitas to enhance their taste. You can also use them in lassis or mojitos for a fruity, chilled punch. Want a unique treat? Make sugar-coated grapes by tossing frozen grapes with lemon juice and sugar. The result is a sweet and tangy delight that’s perfect for kids and adults alike.

    3. Guavas

    Surprisingly, you can freeze tasty pink guavas! Slice them into quarters, remove the seeds if preferred, and store them in airtight bags. Once defrosted, guavas can be blended into smoothies, chutneys, or even an instant sharbat. During the off-season, frozen guavas can also be turned into a simple fruit jam for your toast. Bonus tip: freezing softens the guava’s texture, making it easier to blend without peeling.

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    Photo Credit: iStock

    4. Papaya

    Overripe papayas are often discarded, but freezing can save them! Start by thoroughly washing and peeling the papaya. Dice it into small cubes and store it in portions using ziplock bags or airtight containers. Frozen papaya is perfect for a quick breakfast smoothie or as a refreshing dessert when you’re craving something sweet. Just remember to thaw it slightly before incorporating it into your dishes.

    5. Pomegranate Arils

    Pomegranates are cherished for their tangy flavour and jewel-like seeds, but removing the arils can be tedious. Simplify your life by removing them in bulk and freezing them. Spread the arils on a tray, freeze until solid, and then store them in an airtight container. This trick saves time and keeps your pomegranates ready for garnishing raitas, poha, kheer, or shrikhand. Plus, they’re an easy snack to grab when you need a quick burst of flavour.

    6. Berries

    Berries like strawberries, blueberries, and mulberries freeze effortlessly. Simply wash and dry the berries before storing them in an airtight container. For strawberries, you can halve them before freezing. Frozen berries are incredibly versatile: blend them into smoothies, cook them into syrups for pancakes, or thaw and add them to dahi for a quick dessert. You can also enjoy them straight out of the freezer all year long!

    Also Read: How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health

    Can you think of other fruits that can be frozen easily? Let us know in the comments below!

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  • WOMEN’S ICE HOCKEY: In opening exhibition game, Bulldogs freeze out McGill in 5-1 win

    WOMEN’S ICE HOCKEY: In opening exhibition game, Bulldogs freeze out McGill in 5-1 win



    Yale Athletics

    The Yale women’s ice hockey team is back on the ice with a 5-1 shutout against McGill in their first game of the season. 

    On Saturday afternoon, the Bulldogs hosted the Martlets in a preseason exhibition match at Ingalls Rink. By the end of the first period, Vita Poniatovskaia ’25 and Carina DiAntonio ’26 had each scored a goal for Yale. At the end of the game, rookie Cami Bell ’28 scored her first two collegiate goals, and captain Anna Bargman ’25 clinched the final goal. The win marks a promising start to the season for the Bulldogs. 

    “The team always sets goals at the beginning of the season,” said Jordan Ray ’26. “This year, our goal is to win the Ivy League and the ECAC championship, then move on to represent Yale at the national level and bring home a national championship.” 

    These goals follow a year in which the Elis “fell short,” according to Ray, in the playoffs. Now, two years after making it to the Frozen Four, the team is gearing up more intensely than ever for a successful comeback. 

    In addition to practicing six days a week on the ice, the team trains off the ice up to five days a week in cardio, power training, agility work and shooting development. These drills are coupled with regular team bonding exercises, including service shifts at the Yale Community Kitchen. 

    “We want to be a hard team to play against, and the team no one wants to see on their schedule. We know that the league is going to be extremely competitive, so bringing our best to every game is crucial,” Bargman, the team’s captain, wrote to the News. “With the majority of the team being returners, a lot of us are able to lead and exemplify what we need to do to push ourselves for the greatest season yet.” 

    Olivia Muhn ’25 emphasized that balancing big-picture visions with fine-tuning smaller details of the game would be critical to reaching their goals. She also noted the underrecognized importance of maintaining a positive mindset that “alone can carry a team far.” 

    While upperclassmen still make up a large portion of the team, many players acknowledged that the graduation of former captain Elle Hartje ’24, who was drafted into the Professional Women’s Hockey League, and standout forward Kiersten Goode ’24 left substantial gaps on the ice. However, they also noted that the large new class of seven freshmen demonstrated the skills, discipline and instinct necessary to fill their shoes. 

    “Our freshman class is already integrating well into the team. They are a very strong group who will make an impact this season,” Ray told the News. 

    The Bulldogs also commended the new upperclassmen stepping into leadership roles on the team. Four players told the News that there are two “main point leaders” fans should look out for this year: Pia Dukaric ’25, who recorded the most minutes and saves out of any goalie at the 2023 IIHF Women’s World Championship and was the 2023 ECAC goalie of the year, and Bargman, 2023 ECAC All-Academic and Second Team All-Ivy recipient.

    Dukaric said that the team gained valuable experience last year after losing key players like Claire Dalton ’23 and that they have a few “really good” games at the end of the season that they aim to build upon. The goalie also expressed her excitement about seeing the large class of freshman players “step up” to the rink. 

    The freshmen highlighted the supportive energy and camaraderie within the team as consistent sources of motivation as they enter a year filled with high ambitions. 

    “The culture of the team is fantastic,” said Naomi Baechler ’28. “We’re focused, motivated and always ready to support one another both on and off the ice. And the intensity of being in the rink and pushing for a win with my teammates is just unmatched.”

    The Bulldogs will drop the puck on their first collegiate match of the season against Saint Anselm College on Tuesday, Oct. 22, at Ingalls Rink.



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