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Tag: Fresh

  • New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays

    New Year Detox: Clean Eating Tips For A Fresh Start After The Holidays

    As the new year begins, many of us feel the need to reset after indulgent holiday feasts. This often sparks interest in detoxing, a buzzword in health circles. However, it’s important to understand what detoxing truly entails and how to approach it effectively. The term “detox” is often used loosely. While it might sound appealing, it lacks a strong scientific foundation. Your liver and kidneys are naturally equipped to filter and eliminate toxins from the body, making most claims about magical detox solutions unnecessary. What many detox plans do achieve, however, is significant calorie reduction, which can lead to weight loss. These plans typically involve consuming minimal calories through juices, soups, or low-calorie foods like cucumbers, carrots, and watermelon. While this approach may result in fat loss, it’s crucial to prioritise nourishing the body rather than simply slashing calories.
    Also Read: Refresh Your Skin After All That Festive Feasting – Try These Expert Detox Tips!

    Eating a balanced diet is important.

    Photo Credit: iStock

    Here Are 4 Clean Eating Tips For A Fresh Start After The Holidays:

    1. Simplify Your Diet For Better Digestion

    One overlooked benefit of detox plans is their positive impact on digestion. After weeks of indulging in spicy, oily, and rich foods, a lighter diet can give your gastrointestinal tract a much-needed break. Reducing heavy meals and opting for simple, mildly spiced foods can lower gut inflammation, improve digestion, and leave you feeling more comfortable. Incorporating natural ingredients like turmeric, salt, and pepper in moderation, instead of relying on excessive seasonings, can further support this process.

    2. Choose Fiber-Rich Foods And Unstrained Juices

    Fresh fruit and vegetable juices can be a refreshing way to boost hydration and nutrient intake. However, these juices should be consumed unstrained to retain their fiber content, which is vital for digestion and satiety. Straining juices removes fiber, slightly increasing their calorie density while reducing their overall health benefits.

    3. Don’t Skip Protein

    While detox diets emphasize vegetables and fruits, they often overlook a key nutritional component: protein. Including protein in your meals is essential for maintaining energy levels, supporting immunity, and promoting satiety. Options like egg whites, Greek yogurt, and paneer offer necessary protein without significantly increasing calorie intake. A diet lacking protein can weaken immunity and leave you feeling hungry, making it harder to sustain healthy eating habits.

    Add image caption here

    Photo Credit: iStock

    4. Focus On Whole Foods For Sustainable Clean Eating

    Instead of pursuing extreme detox regimens, adopt a balanced approach to clean eating for a sustainable reset. Post-holidays, focusing on fresh produce, whole foods, and adequate hydration can work wonders for your body. Prioritize meals with a mix of vegetables, lean proteins, and healthy fats while avoiding overly processed foods and excessive sugar.

    Ultimately, detoxing shouldn’t be about quick fixes or drastic measures. It’s about giving your body the care and nourishment it needs. By focusing on whole, unprocessed foods and mindful eating habits, you can start the year feeling energised and balanced. Trust your body’s natural ability to detoxify, and make choices that support long-term health rather than fleeting trends. With this approach, you’ll enjoy benefits that extend well beyond the first few weeks of the new year.
    Also Read: Tired Of Stubborn Belly Fat? Try This Detox Drink And See Results

    About The Author: Shivam Dubey is a Health Coach and Fitness Influencer, and the Founder of YourFitnessStories.

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  • 5 Genius Ways to Store Dry Coconut and Keep It Fresh for Months

    5 Genius Ways to Store Dry Coconut and Keep It Fresh for Months

    Coconut is one of those ingredients that can totally transform a dish, whether it’s in a savoury curry or a sweet dessert. It’s a staple in many Indian kitchens, but storing it can be a challenge. After all, dry coconut tends to go bad pretty quickly – either it gets mouldy, wormy, or just loses that delicious flavour. But don’t worry! With these easy tips, you can store dry coconut for months and still enjoy its amazing taste in your cooking. Let’s dive in!
    Also Read: Why Coconut Rasam Is The Perfect Winter Soup (And How To Make It)

    Here Are 5 Simple Ways To Store Dry Coconut And Never Worry About Spoiling Again:

    1. Store in a Rice Container

    Here’s a simple trick: store your dry coconut in a rice container. First, wipe down the coconut with a wet cloth, then leave it out in the sun for a while to dry it completely – moisture is the enemy here. Once it’s dry, cut the coconut in half, place it in the middle of the rice, and close the lid. This will keep the coconut fresh and free from spoilage for a long time!

    2. Use an Airtight Container

    For long-lasting freshness, store your coconut in an airtight container. Just chop the dry coconut into small pieces, making sure there’s no moisture left on them, and seal them up in the container. The airtight seal will keep it from going stale or losing flavour.

    3. Grate Coconut

    If you like to use dry coconut often, grating it before storing is a game-changer. Grate the coconut, then pop it into an airtight container for easy access whenever you need it. You can also chop it into smaller pieces if you prefer, but grating is great for curries, desserts, or any recipe that calls for coconut.

    4. Store Coconut in a Glass Jar

    Glass jars are perfect for storing dry coconut. After cutting it in half and cleaning it with a cloth, dry it in the sun for a bit – just don’t leave it out too long since it’s already dry. Rub a little coconut oil on the surface and store it in a glass jar. This method keeps it fresh and adds a nice touch of flavour!

    5. Select the Right Coconut

    The key to keeping your coconut fresh starts with choosing the right one at the store. Look for coconuts that are free of cracks, yellow spots, or any other damage. A fresh coconut should be smooth and free from blemishes. Choosing a good coconut will help ensure that it stays fresh and flavourful for longer.

    Next time you’re buying or storing dry coconut, just keep these tips in mind! That way, you can keep your coconut fresh and ready to add delicious flavour to all your dishes.

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  • 5 Easy Tips To Keep Your Everyday Food Containers Fresh (And Smell Free!)

    5 Easy Tips To Keep Your Everyday Food Containers Fresh (And Smell Free!)

    Let’s just agree – we all have that moment in the kitchen where we are grabbing for a food container only to find stubborn stains, lingering smells or a greasy residue looking right at us. From turmeric-stained bottoms to lids that smell like last week’s curry, these food containers are the backbone of a smooth working kitchen. But before you toss them away into a dustbin, we are here to help them look (and smell!) as good as new. How? With your everyday kitchen ingredients! How? Let’s find out!

    Also Read:5 Food Container Hacks You Should Know About

    Baking soda treats acidity by making the body alkaline

    Baking soda can keep stubborn stains away.
    Photo: iStock

    Here Are 5 Easy Tips To Keep Your Food Storage Containers Fresh

    1. Use Baking Soda For Stubborn Stains

    No one likes to see yellow or red stains taking over their containers, especially after meals like curry or pasta. This is where baking soda can prove to be useful. This natural cleaning agent works wonders on tough stains without even damaging the plastic. Just mix warm water with two tablespoons of baking soda, let it soak for an hour or overnight, and then scrub gently. It is also great for deodorising, so your food containers will look as good as new!

    2. Use White Vinegar For Bad Odour

    Yes, baking soda can remove odour but not as good as white vinegar. If your containers still smell like garlic or onion from weeks ago, white vinegar can save your day (and mood!). Just mix equal parts of warm water and white vinegar in the container, let it sit for 30 minutes and rinse. The acidity in vinegar breaks down grease and neutralises odours. Add a pinch of salt for an extra cleaning boost. Wash thoroughly, and you’ll have an odour-free container in no time.

    3. Use Natural Sunlight For Yellow Stains

    Are the yellow curry stains refusing to be removed? Sometimes, nature can be the best remedy. Place your clean, wet containers under direct sunlight for a few hours. The UV rays will naturally bleach away the yellow colour and also fade stubborn stains. Plus, sunlight also helps sanitise and remove any lingering smells. This is an eco-friendly hack that requires zero effort and works like a charm. 

    Add image caption here

    Photo: Pexels

    4. Use Lemon Juice For Funky Smells

    Is your container smelling like a mix of all strong smells? Then use lemon juice for that! Just rub a slice of lemon on the stained or smelly areas. You can also pour lemon juice inside and let it sit for 20 minutes. The natural acids in lemons work to break down tough stains and neutralise odours. When you rinse them out, you’re left with fresh, citrus-scented containers that are practically brand new.

    5. Use Rice For Hard-To-Reach Dirt

    Containers with narrow corners can be tricky to clean. They could hold up grime and grease, making them hard to clean. This is where rice can become useful. Add a tablespoon of uncooked rice, a few drops of dish soap, and warm water to the container. Seal the lid and shake it like there’s no tomorrow. The rice will scrub the hard-to-reach areas without scratching the plastic. Give it a good rinse and your container will be sparkling clean again.

    Also Read:5 Ways Food Storage Containers Make Your Life (And Kitchen) So Much Easier
     

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  • ‘Homeless People in LA Looking More Fresh Than’ Jake Paul: Presenting Monday Night Football on ESPN Draws Scathing Response From Boxing World

    ‘Homeless People in LA Looking More Fresh Than’ Jake Paul: Presenting Monday Night Football on ESPN Draws Scathing Response From Boxing World

    The Denver Broncos secured a thrilling 41-32 victory over the Cleveland Browns on Monday, getting one step closer to their spot in the NFL playoffs. But before the game, Jake Paul stirred up buzz by announcing on social media that he would be presenting Monday Night Football on ESPN. Unsurprisingly, fans had plenty to say about Paul’s unexpected role.

    Jake Paul is riding high after his unanimous decision victory over legendary boxer Mike Tyson last month in Texas, a bout that streamed live on Netflix. Since then, ‘The Problem Child’ has been dominating headlines, with a growing list of fighters challenging the Cleveland native to step into the ring. While speculation swirls about his next opponent, Paul’s recent involvement with Monday Night Football has sparked significant criticism from fans.

    Cleveland Browns lose as Paul gets involved with MNF

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    Turning to Instagram, Paul’s Most Valuable Promotions wrote, “Jake Paul presents Monday Night Football on ESPN…👀🏈,” while sharing a clip to promote the announcement. Meanwhile, on the field, the Denver Broncos pulled off a hard-fought win against the Cleveland Browns despite allowing an astonishing 497 passing yards from quarterback Jameis Winston.

    The Broncos capitalized on game-changing plays, including pick-sixes by linebacker Nik Bonitto and nickel corner Ja’Quan McMillian. Rookie quarterback Bo Nix also delivered a standout moment with a jaw-dropping 93-yard touchdown pass to Marvin Mims Jr., securing Denver’s victory in a high-stakes matchup.

    Regardless, fans wasted no time reacting to the Instagram post, flooding the comment section with a mix of excitement, skepticism, and criticism.

    Fan hopes Jake Paul doesn’t start playing in the NFL

    The announcement came as somewhat of a surprise, but the reactions from fans—not so much. One user outright insulted Paul. “You have homeless people in LA looking more fresh than this dude all that money and he cant take time to take care of himself,” the user wrote. Notably, Paul himself is a Cleveland native, but his support didn’t help his team secure the win.

    The next user highlighted the obvious. “Cleveland lost too,” the user wrote. It’s worth noting that in 2022, Jake Paul signed a contract with Cleveland Browns, and joined the NFL franchise’s social media team.

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    Meanwhile, this user suggested people can hate him all they want, but the reality is he is doing big things. “Can hate em all u want he doin big things,” the user wrote. His fight and win over Mike Tyson is among those achievements. 

    via Imago

    Someone else gave a new nickname to ‘The Problem Child.’ “You mean Fake Paul,” the user wrote. Notably, there were allegations that the Tyson fight was staged, but there is no evidence to support these claims.

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    Another user put forth their concerns with Paul’s involvement with the NFL. “I hope he’s not planning to play football,” the user wrote. However, with the kind of fame Paul has gathered in boxing, it’s unlikely he would want to move to a different sport. 

    That said, it appears despite Jake Paul getting involved with MNF, fans didn’t quite like the update. However, the bigger question is, what did you think about it? Did you watch the game?

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  • Meghan Markle facing fresh headache as lifestyle brand launch is delayed another three months: ‘She’s very angry’

    Meghan Markle facing fresh headache as lifestyle brand launch is delayed another three months: ‘She’s very angry’

    Meghan Markle’s lifestyle brand launch has hit another setback after requesting a three-month delay on her trademark application, royal biographer Angela Levin has claimed.

    American Riviera Orchard, initially announced in March, has encountered continued obstacles in securing its trademark.


    Speaking to GB News, Levin revealed that the brand “keeps getting pushed back” due to trademark restrictions, leaving Meghan “very angry” as she’s unable to proceed with sales.

    “She’s now asked for another three months on the trademark application deadline,” Levin told GB News, noting that if the issue isn’t resolved within this extension period, the entire process may need to restart.

    Meghan Markle

    Meghan Markle has requested to extend the trademark deadline

    Getty

    The royal biographer suggested a simple solution would be to change the brand name, which is currently causing complications due to its similarity to another trademark in the Montecito area.

    According to Levin, if Meghan fails to resolve the trademark issues within the new extension period, there could be significant consequences.

    “They’ve said to her they will give her three months, but after this they will have to start all over again, which may mean another year,” Levin explained to GB News.

    The delay stems from a protest lodged with the United States Patent and Trademark Office by Harry & David, owners of the ‘Royal Riviera’ trademark.

    Meghan Markle

    Meghan was making jam for her brand, known currently as American Riviera Orchard

    Instagram / Heather Dorak

    The USPTO issued a “non-final officer action” regarding the application, requiring a response within the extended timeframe.

    LATEST DEVELOPMENTS:

    “All she had to do was to change the name. They don’t want the name because it’s too familiar to a name where she lives in Montecito,” Levin said.

    The royal expert added that Meghan is “sticking to it and making life very, very complicated.”

    The brand has so far only been promoted through limited releases, with select celebrities receiving baskets of homemade jams in April.

    Kris Jenner, Chrissy Teigen and Abigail Spencer were among the lucky high profile celebrities to receive exclusive homemade jams from the brand.

    Angela Levin

    Angela Levin said Meghan is ‘making things more complicated’ for her brand

    GB News

    However, no products have yet been made available for public purchase through the brand’s website.

    Noting the couple’s “professional separation”, Levin questioned whether Prince Harry would return home to the UK to see the Royal Family while Meghan continues in her lifestyle endeavours.

    Levin told GB News: “Why doesn’t he go home? He hasn’t been home for over two months. It must have been virtually three months now.

    And if you actually are together and you want an emotional relationship, then surely you would pop back because they were salt and pepper for a long time, and they didn’t let each other go. And they’re holding hands and looking starry eyed in each other’s eyes. But if you say you’re doing professional distance that’s a very serious thing.”

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  • Meghan Markle facing fresh headache as lifestyle brand launch is delayed another three months: ‘She’s very angry’

    Meghan Markle facing fresh headache as lifestyle brand launch is delayed another three months: ‘She’s very angry’

    Meghan Markle’s lifestyle brand launch has hit another setback after requesting a three-month delay on her trademark application, royal biographer Angela Levin has claimed.

    American Riviera Orchard, initially announced in March, has encountered continued obstacles in securing its trademark.


    Speaking to GB News, Levin revealed that the brand “keeps getting pushed back” due to trademark restrictions, leaving Meghan “very angry” as she’s unable to proceed with sales.

    “She’s now asked for another three months on the trademark application deadline,” Levin told GB News, noting that if the issue isn’t resolved within this extension period, the entire process may need to restart.

    Meghan Markle

    Meghan Markle has requested to extend the trademark deadline

    Getty

    The royal biographer suggested a simple solution would be to change the brand name, which is currently causing complications due to its similarity to another trademark in the Montecito area.

    According to Levin, if Meghan fails to resolve the trademark issues within the new extension period, there could be significant consequences.

    “They’ve said to her they will give her three months, but after this they will have to start all over again, which may mean another year,” Levin explained to GB News.

    The delay stems from a protest lodged with the United States Patent and Trademark Office by Harry & David, owners of the ‘Royal Riviera’ trademark.

    Meghan Markle

    Meghan was making jam for her brand, known currently as American Riviera Orchard

    Instagram / Heather Dorak

    The USPTO issued a “non-final officer action” regarding the application, requiring a response within the extended timeframe.

    LATEST DEVELOPMENTS:

    “All she had to do was to change the name. They don’t want the name because it’s too familiar to a name where she lives in Montecito,” Levin said.

    The royal expert added that Meghan is “sticking to it and making life very, very complicated.”

    The brand has so far only been promoted through limited releases, with select celebrities receiving baskets of homemade jams in April.

    Kris Jenner, Chrissy Teigen and Abigail Spencer were among the lucky high profile celebrities to receive exclusive homemade jams from the brand.

    Angela Levin

    Angela Levin said Meghan is ‘making things more complicated’ for her brand

    GB News

    However, no products have yet been made available for public purchase through the brand’s website.

    Noting the couple’s “professional separation”, Levin questioned whether Prince Harry would return home to the UK to see the Royal Family while Meghan continues in her lifestyle endeavours.

    Levin told GB News: “Why doesn’t he go home? He hasn’t been home for over two months. It must have been virtually three months now.

    And if you actually are together and you want an emotional relationship, then surely you would pop back because they were salt and pepper for a long time, and they didn’t let each other go. And they’re holding hands and looking starry eyed in each other’s eyes. But if you say you’re doing professional distance that’s a very serious thing.”

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  • former Wales football player faces fresh claims

    former Wales football player faces fresh claims

    Getty Natasha Harding celebrates a goal during a Wales matchGetty

    Natasha Harding retired from football last year and is one of Wales’ most-capped players

    Up to 70 parents and businesses have now made allegations that they have lost money to former international footballer Natasha Harding.

    It is understood the total figure lost could be almost £70,000.

    The former Reading captain, who is one of Wales’ most capped players and now uses her married name of Allen-Wyatt, is facing a number of claims, including that she took money for one-to-one coaching with children that she did not deliver.

    Ms Allen-Wyatt said she had to cancel “some sessions” due to circumstances outside her control, and apologised to those affected.

    Since the first allegations emerged, parents and businesses from south Wales, north Wales, Gloucestershire and Worcestershire have told BBC Wales about their own experiences with Ms Allen-Wyatt, in fresh claims amounting to £27,000.

    Meanwhile, a parent who set up a WhatsApp group for those affected said their claims totalled around £40,000.

    Reports have been made to a number of police forces in Wales and England, some of which have been passed on to Action Fraud, which co-ordinates fraud complaints from all regions.

    Action Fraud said at least one report “is currently being assessed” by the National Fraud Intelligence Bureau.

    Former teammates have also revealed to the BBC that some of Ms Allen-Wyatt’s actions “also impacted ourselves, our families and friends”.

    Ms Allen-Wyatt’s former club, Manchester City, has been urged to cut its ties with her as a pundit and commentator.

    ‘I was really, really disappointed’

    Andy Hughes, a voluntary coach for Northop Hall Girls’ under-12s and under-13s in Flintshire, said Ms Allen-Wyatt had offered one-to-one coaching to team members after appearing as a guest on his podcast, This Girl Can Play, and mentioning she wanted to expand her academy to north Wales.

    She subsequently signed up 12 players for 10 sessions of coaching, at a cost of £280 per player.

    But only two blocks of coaching sessions were delivered, with subsequent sessions cancelled or postponed after Ms Allen-Wyatt told Mr Hughes that she had suffered two family bereavements.

    No further sessions were arranged, and Mr Hughes said no refunds had been given.

    He said, “I was really, really disappointed. For someone who played the game at that level and who’s an icon to the next generation of women footballers, these sessions were really important.

    “How do you explain to an 11-year-old girl that their Welsh hero isn’t going to come and coach them after all, and that they’ve let them down?

    “I’m gutted that someone we put forward as a great opportunity has turned out like this. It’s a shame because the coaching she did deliver was good.”

    Andy Hughes Natasha Allen-Wyatt looks on as a young girl player kicks a ball on a football pitchAndy Hughes

    Natasha Allen-Wyatt coached Andy Hughes’ daughter Brooke and some of her teammates

    Daniel Rees, who runs Cardiff Classic Shirts, agreed to sponsor Ms Allen-Wyatt after she contacted him through social media.

    He gave her £500, for which he was promised the company would be advertised on her academy training shirts, hoodies and jackets for a period of two years.

    Mr Rees said he had seen no evidence of this being done and not received any explanation despite trying to contact her.

    “I couldn’t find any pictures of shirts that were meant to be printed up, just a mock-up I was sent,” he said.

    “I never thought the worst, I just thought she was having a run of bad luck and it would come good.

    “To see now that it’s so widespread has come as a bit of a shock to the system.”

    Mr Rees said he was also promised two worn Wales match shirts, which never materialised.

    Daniel Rees standing beside a rack of multi-coloured shirts and in front of a wall displaying team shirts.

    Daniel Rees of Cardiff Classic Shirts paid £500 for sponsorship

    Kate Parker, a keen Wales football fan, purchased coaching sessions as a Christmas gift for her niece after seeing the Tash Harding Academy on social media.

    Ms Parker, who runs two pubs in the Caerphilly area, paid further amounts for sponsorship through the academy and kit for her niece, with the total coming to £1,335.

    However, only one training session was delivered, a second one cancelled, and eventually Ms Parker asked for a full refund.

    Just £350 has been returned to her, in three instalments, with £885 remaining outstanding.

    “She’d promised my niece a Wales shirt as well… it’s a big thing when you’re a kid,” said Ms Parker.

    “My niece is quite shy, I’ve been to a couple of her football matches and she doesn’t get involved as much as the others.

    “She was quite upset but my sister sat her down and explained that (the coaching) couldn’t happen, and that’s that.”

    BBC Wales approached Ms Allen-Wyatt or comment about these latest claims but received no response.

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  • Kitchen Tips: 6 Storage Hacks That Will Keep Your Produce Fresh For Long

    Kitchen Tips: 6 Storage Hacks That Will Keep Your Produce Fresh For Long

    Picture this – we buy spinach on Monday, thinking we’ll cook palak paneer for Wednesday; and when we take the spinach out of the fridge to cook, we find it wilted. Much relatable, right? It gets frustrating when freshly bought vegetables start rotting in only few days. It is one such problem that almost everyone has faced in their kitchen. One of the major reasons for the same is how we store those veggies. Here we found some easy storage hacks that will make your produce last longer in the fridge, letting you enjoy fresh veggies for a long.

    Also Read: Kitchen Hack: 5 Easy Ways To Add Leftover Pasta Water To Your Cooking

    Here 6 Easy Storage Hacks For Your Kitchen:

    1. Wash Fruits And Veggies When You Eat

    If we wash all the fruits and veggies before storing them, the moisture on the produce will dampen it. The dampness will risk moulding and rotting. Just store the produce when you buy them. Wash the veggies when you plan to cook them.

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    Place a paper in the spinach.

    2. Store Leafy Veggies With Paper Towel

    Storing leafy green like palak, methi and sarson can be a bit tricky as they easily lose their freshness in a few days. By placing a paper towel with your leafy vegetables, the paper towel will absorb all the excess moisture and prevents the vegetables from getting soggy, easily.

    3. Freeze The Meat

    Always store your meat in the freezer, this will prolong its shelf life. You can easily buy the meat in bulk and save money without worrying about the meat rotting.

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    Store the herbs in water.

    4. Store Herbs In Fresh Water

    Fresh herbs like dhaniya (coriander) kadi patta (curry leaves) and pudina (mint) can easily get soggy and rot even if they are stored in the fridge. The easiest way to keep them fresh is to store them in a jar of water, upright like a plant.

    5. Puree Leafy Veggies If Not Used For A While

    If the leafy vegetables start becoming soggy then don’t throw them away, a quick way to prolong their shelf life is to puree them and then store them. Pureed veggies last longer.

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    Keep lemon in the fridge.

    6. Store Lemon In Fridge

    If you have been keeping your lemons on the countertop, then you have been doing it wrong. Lemon lasts longer when it is stored in the fridge, especially when it is placed in an airtight container.

    Also Read: Cooking Tips: 7 Mind-Blowing Egg Hacks That Will Make Your Life Easier

    Try out these storage hacks and make your daily life hassle-free. And do let us know if you have any such easy hack or kitchen tip.

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  • China is bracing for fresh tensions with Trump over trade, tech and Taiwan

    China is bracing for fresh tensions with Trump over trade, tech and Taiwan

    TAIPEI, Taiwan — The first time China faced Donald Trump in the White House, there was a trade war, a breach of protocol involving Taiwan’s former leader, and a president-to-president bromance that turned sour.

    As President-elect Trump prepares to start his second term in office, China is bracing for unpredictability in its ties with the United States and renewed tensions over trade, technology and Taiwan.

    Perhaps the biggest consequence for China — if Trump stays true to his campaign promises — is his threat to slap blanket 60% tariffs on all Chinese exports to the U.S.

    Tariffs like that would be a blow to China’s already unstable economy, which is suffering from high youth unemployment, a lengthy property slump and government debt. A 60% duty on Chinese imports could shave off 2.5 percentage points, or about half, of China’s projected economic growth, according to an analysis published earlier this year by UBS.

    During Trump’s previous term in office, the U.S. imposed tariffs on more than $360 billion of Chinese products. That brought Beijing to the negotiating table, and in 2020 the two sides signed a trade deal in which China committed to improve intellectual property rights and buy an extra $200 billion of American goods. A research group a couple of years later showed China had bought essentially none of the goods it had promised.

    President Joe Biden retained most of those tariffs and added fresh duties this year on imports including steel, solar cells and electric vehicles.

    Like last time, tariffs could serve as a tool to force Beijing back to the negotiating table, said Henry Gao, a law professor at Singapore Management University who focuses on international trade.

    “Given the weak economic position of China this time, I think there will be more willingness to talk,” he said. “Thus, while the tariff might have some short-term effects on the Chinese economy, the situation might improve once they reach a deal.”

    Factoring into the trade talks could be Trump’s appeals to Chinese President Xi Jinping to help negotiate a resolution to the Ukraine war, which Trump has boasted he’ll be able to do quickly, without saying how.

    Trump previously sought Xi’s help in dealing with North Korea’s rogue leader Kim Jong Un. That dynamic could repeat itself, with Trump weighing trade grievances against seeking China’s support in global crises, according to Wang Huiyao, founder of the Beijing-based think tank Center for China and Globalization.

    “China is the largest trading partner of both Russia and Ukraine,” Wang wrote in a recent commentary. “These close economic ties give China a unique opportunity to play a greater role in peace-making efforts.”

    There is one scenario in which Trump has threatened to impose even higher tariffs — 150% to 200% — on Chinese goods: if China invades Taiwan, a self-ruled democracy that Beijing claims as its own.

    The U.S. does not recognize Taiwan as a country, but is its strongest backer and biggest arms provider.

    Trump angered Beijing in December 2016 by taking a congratulatory call from Taiwan’s then-president Tsai Ing-wen in a breach of diplomatic protocol. No U.S. president had spoken directly to a Taiwanese leader since Washington and Beijing established ties in 1979.

    Trump’s move created anxiety in China-watching circles, but ultimately, he stuck to supporting the status quo in relations between Taipei and Beijing.

    China expects him to continue to do so, said Zhu Feng, dean of the School of International Relations at Nanjing University.

    “Will (he) want to turn to support Taiwan independence? It is unlikely,” he said.

    As for China’s repeated threats to annex Taiwan, Trump told The Wall Street Journal last month that he would not have to use military force to prevent a blockade of Taiwan because Xi “respects me and he knows I’m (expletive) crazy.”

    On the campaign trail, Trump sometimes talked up his personal connection with Xi, which started exuberantly during his first term but soured over disputes about trade and the origins of the COVID-19 pandemic.

    But Trump has also said that Taiwan should pay the U.S. for defending it against China, likening the relationship to insurance. Taiwan spends about 2.5% of its GDP on defense, and purchased hundreds of millions of dollars’ worth of U.S. weapons this year.

    Trump has purposely maintained a sense of uncertainty in his relationship with China, said Da Wei, director of the Center for International Security and Strategy at Tsinghua University in Beijing.

    “We are clear about the challenges,” he said. “As for opportunities, we are yet to see them clearly.”

    During his first term, Trump began targeting Chinese technology firms over security concerns, focusing on large companies like the telecoms giant Huawei. Biden continued in that direction by placing curbs on China’s access to advanced semiconductors, which are needed to develop strategic industries such as artificial intelligence.

    But Trump has criticized Biden’s CHIPS and Science Act, a bipartisan bill that earmarked $53 billion to build up domestic manufacturing of semiconductors. Currently, Taiwan produces nearly 90% of the world’s supply of the most advanced chips.

    The island’s largest semiconductor manufacturer, TSMC, expanded production in Arizona, partly to respond to the CHIPS Act, and to be prepared to withstand any other protectionist policies in the U.S., said Shihoko Goto, director of the Indo-Pacific Program at the Wilson Center.

    Trump has promised to do away with the CHIPS Act, though critics say that would undermine his campaign to reindustrialize the U.S. The president-elect has also accused Taiwan of “stealing” the chip industry from the U.S. decades ago.

    “Rather than providing a silicon shield, Taiwan’s dominance in the chip industry could actually be the source of tension between Taipei and Trump, as Taiwan’s successes in the chip sector may be seen as having only been possible as a result of the United States being taken advantage of,” Goto said.

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  • Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?

    Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?

    We all buy fruits and vegetables on a daily basis. While most of us prefer buying fresh produce, others rely on frozen options available in the market. However, there remains a constant debate about whether fresh produce is better than frozen. We’re sure you’ve been advised to buy particular types of fruits and vegetables, right? But which of the two is really beneficial for your health? Does one have an edge over the other, or do they offer the same nutrition? If you’re also feeling confused about this question, it’s time to put your doubts to rest. Recently, fitness coach Ralston D’Souza took to his official Instagram handle to spill the beans on this.
    Also Read: Struggling With Frozen Food? Here Are 5 Correct Ways To Store Food In The Freezer

    Is It Better To Eat Fresh Or Frozen Fruits And Vegetables? Let’s Find Out:

    According to fitness coach Ralston D’Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately. He says, “Frozen peas, for example, retain more vitamin C, some B vitamins, and antioxidants compared to fresh ones.” He explains that the freezing process slows down nutrient loss in fruits and vegetables. On the other hand, fresh produce sitting in stores for days will lose nutrients over time. Ralston adds that even frozen corn can have higher levels of vitamin C and carotenoids than fresh corn. So, freezing is a highly effective method for preserving nutrients in food. Plus, frozen fruits and veggies are often more convenient, cheaper, and possibly more nutritious. 

    Watch the complete video below:

    So, Does This Mean Frozen Is Always Better Than Fresh?

    Absolutely not! Ralston says that if you can get fresh fruits and vegetables directly from the farm, nothing beats that. They are high in nutritional value and offer maximum health benefits compared to frozen or other produce available in the market. However, if you’re unable to get them from the farm or unable to consume them well in time, buying frozen produce is a better option.

    How To Cook Frozen Vegetables The Right Way?

    Now that you know frozen produce can have more nutrients, you must be wondering how to cook it properly. While frozen fruits can be enjoyed as is, vegetables need to be cooked. To ensure you fully reap their benefits, make sure to thaw them before cooking. This helps cook the vegetables evenly and prevents excess moisture. Also, don’t forget to season them with salt or pepper for additional flavour. Another thing to keep in mind is not to overcook them, or they can become mushy and quickly lose their flavour. Moreover, you don’t need to cook all vegetables, such as carrots and sweet corn. Simply allow them to come to room temperature and you’re good to go.
    Also Read: 5 Mistakes You Might Be Making While Cooking Frozen Vegetables
    So, the next time you’re unsure about whether to buy fresh or frozen produce, you’ll have a better understanding of which is better for your health. However, make an effort to source fresh fruits and vegetables directly from the farm, as they offer the highest nutritional value.



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