hacklink hack forum hacklink film izle hacklink marsbahis izmir escort sahabet porn Jojobet casibom padişahbet Gorabet casibom9018 betgit casino jojobet marsbahis matbet matbet

Tag: Fridge

Why Spinach Is The Secret To Healthier, Fuller Hair (And Its In Your Fridge Right Now!)

Everyone loves thick, shiny hair, right? But let’s be real – these days, hair fall and thinning have become quite common. And it’s not just one reason; stress, unhealthy lifestyle choices, pollution, and a lack of proper nutrients all play a part. We end up trying all kinds of stuff to keep our hair healthy, from shampoos to oils and whatnot. But here’s a little secret: you don’t need a shelf full of products to make a difference. Just a small diet change can go a long way! Enter spinach. Yes, the humble spinach is packed with nutrients that are fantastic not only for your hair but also for your overall health. Loaded with vitamins, minerals and antioxidants, spinach can give your hair the boost it needs. So, if you haven’t already, it’s time to make spinach your new best friend.

Also Read : Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

Benefits Of Spinach For Hair Growth:

1. Packed with Iron

Spinach is loaded with iron, which helps keep your blood flow in check, ensuring that your scalp gets plenty of oxygen. This keeps hair roots strong and helps cut down on hair fall. Plus, spinach has vitamin C, giving your immune system a boost to keep you feeling good and your hair looking strong.

2. Loaded with Folate

Folate in spinach is key for cell growth – yes, even those cells that make up hair follicles. Folate deficiency can lead to hair growth slowing down or thinning out, so keeping those levels up is essential. Spinach makes it easy to get the folate your hair craves.

3. Rich in Vitamin A

Vitamin A is a big deal for your scalp. Spinach’s vitamin A content helps produce sebum, which is basically your scalp’s natural oil that keeps hair moisturized and prevents dryness. Healthier scalp? Healthier hair. Simple as that.

4. Full of Antioxidants

The antioxidants in spinach do more than just keep your hair healthy; they protect your scalp from damage caused by free radicals. This gives hair growth a nice little boost and helps keep things in balance.

How To Add Spinach to Your Diet For Hair Growth?

Spinach is super versatile, and there are plenty of tasty ways to sneak it into your meals. Here are some recipes that are easy to whip up, delicious, and oh-so-good for your hair.

1. Palak Paneer

Spinach and paneer make a power combo! Paneer adds extra protein and flavour, and you can adjust the spices to suit your taste.

2. Palak Dal

Spinach dal is a winter classic in many Indian households. Adding lentils to spinach ups the protein, making it a nutritious and filling dish.

3. Palak Ka Saag

This spinach saag dish is full of flavour with a simple tadka of onion, tomato, and garlic. Pair it with roti, and you’ve got a healthy, hearty meal.

If you’re more of a smoothie person, throw some spinach into a blender with your favourite fruits, or make a refreshing spinach juice. However you have it, this nutrient-packed green will do wonders – not just for your hair but for your overall health.

Source link

November 8, 2024
6 Ways You Are Ruining The Lifespan Of Your Fridge

An unsung hero of your kitchen, yes we are talking about the mighty fridge! From keeping your vegetables crisp to milk fresh, it quietly does its job. But are you treating it right? Turns out, some of your everyday habits might silently be running the lifespan of your fridge. Yes, while you are busy prepping food for the next day or looking around for midnight munching, your fridge might be working extra to keep things up and running, and ignoring your tiny mistakes. But, for how long? If you, like us, love to maintain your kitchen appliances, then we are here to help you do your part. After all, buying a fridge can take a toll on your pocket. So, let’s see how you might be (unintentionally) ruining your fridge’s lifespan.

Also Read:5 Hacks To Keep Your Fridge Clean and Organised

Here Are 6 Ways You Are Ruining The Lifespan Of Your Fridge:

1. Overstuffing It With Food

We have all been there where we stack up every last container of leftover food into an already packed fridge. But you are doing it wrong. When you overstuff your refrigerator, air can’t circulate properly, and the fridge ends up working extra to keep everything cool. This won’t just mess up the fridge’s temperature but also force the compressor to overwork. So, you might think you are saving food but are just overloading your fridge’s capacity.

2. Not Paying Attention To The Coils

Out of sight, out of mind? Not when it comes to your refrigerator. Those dusty coils at the back or bottom of your fridge are important to keep things cool. When they are covered with dust and grime, your fridge would need to work harder to release the heat. This just puts extra stress on your fridge. To clean it, you don’t need any fancy equipment – just switch it off, take a brush and clean away the dirt.

3. Setting The Wrong Temperature

If you decrease the temperature to keep to chill your drinks, you might want to pause. Setting your fridge too cold doesn’t just waste energy but also forces the compressor to work overtime. The ideal temperature for a fridge is between 3-5°C. If you are lowering it this, you are putting unnecessary pressure on your fridge.

4. Not Paying Attention To Fridge’s Seal

Have you ever noticed those tiny gaps in your fridge door not closed properly? Well, that’s a bad sign! The rubber seals around the door are there to keep the cool air intact in the appliance. When they are dirty, cracked or worn out, your fridge ends up losing cool air and forces it to work twice as hard to maintain the temperature. Clean them regularly or get them replaced if you see something unusual.

5. Leaving The Door Open

Leaving and thinking about what to eat won’t magically appear food in your fridge! Yes, the fridge is light and cool but leaving the door open for a few extra seconds makes the fridge work harder to cool things down. Every time you leave the door open, warm air rushes in, and your fridge has to fight hard to keep food cool inside. So, the next time you want to linger, make a decision quickly and shut the door. Your fridge (and pocket) will thank you later.

6. Ignoring Weird Noises

Your fridge is not supposed to make weird noises! If you hear buzzing, rattling or any other weird noise (which is not a compressor), it is time to pay attention to it. These sounds could be of a faulty motor or fan that can actually lead to a full breakdown of your appliance. Don’t wait until the fridge stops working altogether. Call a technician when you hear those funky noises. Remember, regular maintenance is the key to keep your fridge up and running for long.

Also Read: Does Your Fridge Smell Bad? Here’s How You Can Get Rid Of Those Pungent Odours

Source link

September 28, 2024
6 Simple Tips To Use Fridge Space Wisely To Reduce Food Waste

Food wastage is a major concern today. According to a 2022 United Nations Environment Programme (UNEP) report, households waste over one billion meals daily, almost one-fifth of all food available to consumers worldwide. While various administrative steps are being taken to raise awareness, we can take small initiatives at home – for instance, organising the refrigerator. This will keep the space clean and help reduce food wastage. You wonder how? Let us explain it to you.

How Refrigerators Lead To Food Wastage? How Fridge Makes Us Waste Food?

What comes to your mind when we say refrigerator? The first reply will be – a cool and dry space to store cooked and uncooked foods in bulk. But did you know that even refrigerated foods turn stale after a while? You heard us. According to food experts, people tend to buy ingredients in bulk and refrigerate, intending to use them whenever they want. This leads to unwanted purchases, further leaving the food unused for a long time and ending up in the waste bin.

Also Read: Are You Refrigerating These 4 Foods? Expert Warns They Turn Toxic

_{Food waste can be reduced to some extent with proper planning. Photo Credit: iStock}

How To Organise Refrigerators And Reduce Food Wastage?

We got you some practical organising hacks that will help you make use of the food ingredients to the fullest. Find it here.

1. Plan weekly grocery:

Do not do unnecessary shopping. Prepare a food plan for the week, check the ingredients and then make a list of what you need throughout the week. This will not only help you save time during busy days but also make use of the ingredients to the fullest.

2. Label foods cooked in bulk:

Some of us like preparing foods in bulk, while some like sorting the mise-en-place to save time in the kitchen. Whatever it is, make sure you add dates to the containers and organise them as per the shelf life. This will help you remember what’s stored in the fridge and use it when needed.

3. Prevent contamination:

Food contamination is a major concern during refrigeration. Hence, all need to understand what to store where. Keep cooked and uncooked foods separately. Store raw meat properly in the freezer and do a sanity check now and then to keep a check on the quality of the food.

Also Read: How To Store Leftover Food In Fridge? Twitter User Shares A Simple Solution

4. Buy organisers:

This is probably the first thing one should do before sorting a refrigerator. Get hold of different types of containers and organisers for every type of food item. This will not only keep the space clean but also help you track what’s in store and avoid excess buying.

5. Create zones for different types of food items:

The best way to approach the whole organising game is by creating different zones for different types of foods. This will help you keep track of your fridge, sort out the grocery plan and avoid the risks of food contamination. Then buy containers and organisers accordingly.

6. Clean refrigerator at regular intervals:

We suggest, utilise one weekend twice a month to clean your refrigerator. This will prevent foul smell and germs buildup and also help you reach out to the hidden corners to find if there’s anything left unused.

We understand refrigerator organisation might not be the “coolest” topic for you to discuss, but trust us, this is going to be the most satisfying process ever! Try it now and enjoy a healthy and sustainable household.

Source link

August 31, 2024