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5 Tips To Transform Traditional Puri Into A Weight-Loss Friendly Delight

Puri is one of the most beloved Indian breads out there. Loved for its crispy and fluffy texture, it’s one of those foods to which we find it hard to say no. When paired with a flavourful sabzi or curry, it’s like a match made in heaven. However, as much as we enjoy digging into hot puris, they are not the best for our health. Since puris are deep-fried, their nutritional value is reduced. If you’re someone who’s trying to lose weight, we know how difficult it can be to resist those puri cravings. The instant guilt you feel right after indulging in one can make you want to avoid it altogether. Do you also feel the same? Well, we’ve got some useful tips for you. Below, we’ll share five easy tips that will transform this traditional bread into a weight-loss-friendly delight.

Here Are 5 Easy Ways To Make Puri Weight-Loss Friendly:

1. Experiment With Different Flours

Puri is typically made using whole wheat flour (atta), but feel free to experiment with different flours. Whether it’s oat flour, ragi flour, bajra flour, or barley flour, you can use them all to make soft and fluffy puris. These flours are lower in calories and help give a delicious upgrade to your regular puri.
Also Read: Indian Cooking Tips: How To Get Perfectly Crispy, Fluffy Pooris Every Single Time

Photo Credit: iStock

2. Add Colourful Vegetables

Who said puri is only meant to be enjoyed plain? Go ahead and add some colour veggies to the dough! Potatoes, cauliflower, beetroot, and carrots are some great options to consider. Apart from these, you can also incorporate green leafy veggies such as spinach and methi into the dough.

3. Opt For A Healthier Cooking Method

The traditional method for cooking puri is deep-frying, but we all know how unhealthy this is. Instead, you can consider healthier cooking methods such as baking or air-frying. This reduces the calorie count significantly, transforming it into a weight-loss-friendly delight.

Photo Credit: iStock

4. Exercise Portion Control

No matter how healthy you make your puri, it’s essential to exercise portion control. Let’s not forget that puris contain calories, which can quickly add up. And before you realise it, you may have consumed too many! So, even if you’re using healthy ingredients, ensure to have it within limits.

5. Pair With Low-Calorie Accompaniments

Puri is best enjoyed with aloo curry, chana masala, or sabzis. To enjoy these combos guilt-free, make sure to reduce the amount of oil used in the curries as well. If you’re a chutney lover, opt for the ones made with fresh ingredients. This way, you’ll be able to enjoy your meal without any regret.
Also Read: How To Make Perfect Bedmi Poori With Urad Dal Stuffing

Photo Credit: iStock

So, the next time you make puris at home, keep these easy tips in mind. For delicious puri recipes, click here.

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January 17, 2025
5 Clever Ways To Make Your Glass Of Cold Coffee Weight-Loss Friendly

Sipping on a glass of freshly-made cold coffee brings immense joy. Whether in the morning or after a tiring day at work, that first sip is extremely satisfying, isn’t it? However, if you’re someone who’s trying to lose weight, you need to be mindful of what you put in your glass of cold coffee. While the beverage itself is not harmful to your health, certain ingredients can derail you from your weight loss journey. You don’t have to completely exclude cold coffee from your diet; instead, modify the recipe to make it healthier. This way, you can enjoy your favourite beverage guilt-free and still achieve your weight loss goals. Below, we’ve listed five smart ways to craft weight-loss friendly cold coffee at home.
Also Read: Get Ready For Summer: 5 Tips To Make The Perfect Glass Of Cold Coffee

Healthy Cold Coffee Recipe | Here Are 5 Tips To Make Cold Coffee Weight-Loss Friendly:

1. Use the right type of milk

Cold coffee is typically made from full-fat milk. Sure, it will make your cold coffee rich and creamy, but it also increases its calorie count. To make a healthier version, opt for low-fat or skimmed milk over full-fat milk. If you’re vegan or lactose intolerant, consider using oat milk or almond milk. All of these options are much healthier and make for great alternatives to regular milk.

2. Ditch the white sugar

White sugar is probably the worst thing you can add to your cold coffee. We all know that processed white sugar is not the best for our health, so avoid using it. There are several other wonderful sweeteners that you can use in place of sugar, such as honey, maple syrup, and date syrup. If you don’t mind the taste of coconut, you can also add coconut sugar.

3. Add protein powder

Protein is one of the key ingredients to have in your weight loss diet. Why miss out on adding it to your glass of cold coffee as well? While preparing it, go ahead and add a scoop of protein powder. This will help boost the protein content of your cold coffee and make it super healthy. You can use any protein powder of your choice. However, remember to add only one scoop and not more.

4. Keep things simple

Do you like your cold coffee with additional ingredients? It could be a scoop of vanilla ice cream, a drizzle of chocolate syrup, or some whipped cream. These additions will surely make your cold coffee indulgent, but don’t forget they are also high in sugar. If you skip the white sugar but add these instead, it won’t achieve the purpose of making your cold coffee healthy. It’s best to keep things simple.
Also Read: Making Perfect Cold Coffee At Home Is Not Difficult. Watch Out For These 5 Common Mistakes

5. Exercise portion control

Anything consumed in excess is never good – it’s the same when drinking cold coffee. We agree that we’ve modified the recipe to make it healthier, but you’re still consuming calories. Stick to having only one glass to keep your calorie count in check. Avoid having more as it can lead to the consumption of extra calories. Remember, less is always more!

Now that you know about these tips, make yourself a glass of refreshing cold coffee and enjoy it guilt-free.

[Looking for a customized diet plan for healthy and effective weight loss? Click here for a tailor-made weight loss diet plan and recipes curated by a certified nutritionist.]

Disclaimer: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

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December 2, 2024
Canadian women expect physical challenge from Iceland in soccer friendly in Spain

Interim coach Cindy Tye is expecting a stiff challenge Friday when the sixth-ranked Canadians take on No. 13 Iceland in an international women’s soccer friendly in Spain.

Iceland posted a 4-1-1 record in qualifying for the 2025 UEFA Women’s Championship, finishing runner-up to fourth-ranked Germany in a group that also featured No. 17 Austria and No. 32 Poland. That included a 3-0 win over the visiting Germans which marked the first time Germany has been beaten by three goals in a competitive game since Brazil in the 2008 Olympic semifinals.

“They’re a physical team, a fast team,” Tye said Thursday from Spain. “At times (they) can be very direct so we’re going to have to be able to match that physicality. And when we get a chance to get on the ball, settle the game and — in opportunities when we can be in transition — take advantage.

“It’s going to be a tough match, let’s say. They’re a team that’s hard to play so, for us, we’re going to have to show our quality when we’re on the ball.”

After Iceland, the Canadians face No. 19 South Korea on Tuesday, also at the Pinatar Arena in Murcia.

Tye, who coaches the Canadian under-20 women, is in charge for the November friendlies while Canada Soccer searches for a permanent head coach.

The governing body has said head coach Bev Priestman will not be returning in the wake of the recent independent report into the Olympic drone-spying scandal. Priestman, assistant coach Jasmine Mander and analyst Joey Lombardi are currently serving one-year suspensions from FIFA, with Lombardi having already resigned his Canada Soccer position.

Tye has said she is not interested in the Canadian coaching job on a permanent basis, given her U20 role and full-time job as associate athletic director and women’s head coach at Dalhousie University in Halifax.

Canada is missing a handful of veterans in Spain.

Kadeisha Buchanan, Sydney Collins, Cloe Lacasse, Evelyne Viens and Quinn are out injured. Canada Soccer said Seattle Reign forward Jordyn Huitema was unavailable due to personal reasons.

But there is young talent in North Carolina State University defender Janet Okeke and SMU forward Nyah Rose, who received their first senior call-ups.

Okeke, an 18-year-old from Laval, Que., and Rose, a 19-year-old from Markham, Ont., both represented Canada at the FIFA U-20 Women’s World Cup in September in Colombia. Jade Rose, Nyah’s older sister, has already won 26 senior caps but the 21-year-old Harvard University defender misses the Spain trip through injury.

There is also a second call-up for 18-year-old midfielder Jeneva Hernandez Gray from the Vancouver Whitecaps FC Girls elite team.

“The philosophy for us is to give (them) some opportunity for sure so we’ll see a couple of different looks from the group over the two games in terms of the young players,” said Tye. “We’ll see how the games go and hopefully they do get an opportunity.”

Canada has played Iceland twice before, both at the Algarve Cup, with the teams playing to a scoreless draw in February 2019 and Canada winning 1-0 in March 2016.

The Canadian women are 7-1-1 all-time against South Korea, unbeaten in their last five meetings. The teams drew 0-0 last time they met, in June 2022 in Toronto.

The FIFA window marks Canada’s final camp of the year, with North American-based players entering their off-season and European-based players returning to club competition.

The Canadian women go into the game with an 8-0-6 record this year, with three of those draws turning into penalty shootout losses to Germany (in the Paris Olympics quarterfinal) and the top-ranked United States (in the SheBelieves Cup final and the CONCACAF W Gold Cup semifinal).

Another draw produced a shootout win over Brazil (in the SheBelieves Cup semifinal).

Tye’s staff in Spain includes incumbents Neil Wood (assistant coach) and Jen Herst (goalkeeper and set play coach) as well as Katie Collar (interim assistant coach) and Maryse Bard-Martel (interim performance analyst).

Canada Soccer said assistant coach Andy Spence, who ran the team during the Olympics and last month’s 1-1 draw with third-ranked Spain, was “unavailable for this camp and is scheduled to return for the next FIFA window.”

Collar, head coach of Vancouver Whitecaps FC Girls Elite, was also part of the staff for the game against Spain.

—

Follow @NeilMDavidson on X platform

This report by The Canadian Press was first published Nov. 28, 2024.

Neil Davidson, The Canadian Press

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November 28, 2024
Australia v Brazil: international women’s football friendly – live | Matildas

Key events

Samantha Lewis has been following the Matildas since well before they were cool and has dug deep into her notebooks to pull out a close look at their history of clashes with Brazil. The blue touch paper was lit on the rivalry during the Women’s World Cup 2007 when Australia reached the quarter-finals for the first time (spoiler alert: Brazil were runners-up).

Their first opponents in the knockout stage were Brazil: a team who have since become one of the Matildas’ longest-standing rivals, and who were led, back then, by the great Marta, who would go on to win the tournament’s Golden Boot and MVP awards.

Australia lost that game 3-2 – not a boilover, by any stretch – with the core of that team going on to become the country’s first Asian Champions just three years later.

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Brazil XI

Brazil: Natascha (gk), Fe Palermo, Isa Hass, Vitoria Calhau, Yasmim (capt), Laís Estevam, Duda Sampaio, Gabi Portilho, Aline Gomes, Marilia, Amanda Gutierres

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Matildas XI

Clare Polkinghorne starts and wears the captain’s armband in her 168th and last appearance for Australia. The defender scored in the Matildas’ back-to-back friendlies against Brazil three years ago and no doubt would love another tonight to sign off in style.

Emily Van Egmond becomes the fourth player to make 150 appearances for the Matildas, drawing equal with Lisa De Vanna and now one cap behind Cheryl Salisbury. Winonah Heatley is very much at the other end of her career and will start after a debut against Germany last month amid a very defensive looking line up.

Matildas: Mackenzie Arnold (gk), Winonah Heatley, Clare Polkinghorne (capt), Clare Hunt, Alanna Kennedy, Steph Catley, Ellie Carpenter, Emily Van Egmond, Kyra Cooney-Cross, Hayley Raso, Caitlin Foord.

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While we can hope to see some fresh faces for the Matildas this evening, one of the true stalwarts of the side will be closing the curtain on an illustrious career in her home town Brisbane. Clare Polkinghorne will line up for the national side for the 168th time – a record number of caps for an Australian footballer – since making her debut in 2006.

Our own Jack Snape looks at Polkinghorne’s career in green and gold and what comes next for the former Australia captain (with some kind words from interim coach Tom Sermanni thrown in).

She is the defensive stalwart for the sporting team that has become Australia’s darling, yet after 18 years with the Matildas, Clare Polkinghorne has a clear-cut view of retirement: “I’ll definitely need a job.”

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Preamble

Martin Pegan

Hello and welcome to live coverage of the women’s international friendly between the Matildas and Brazil at Suncorp Stadium. This is the beginning of a two-match series between the highly-ranked teams, with the second clash to come on Sunday, as Australia return to Brisbane for the first time since the Women’s World Cup last year.

The Matildas and Brazil took different paths through the global showcase as the hosts reached the semi-finals and the visitors were knocked out at the group stage, though they have been heading in opposite directions since then. Brazil have risen to No 8 in the Fifa rankings after their silver medal at the Paris Games, while Australia have slumped to No 15 – their lowest ranking since 2007 – in part due to a disappointing Olympic campaign.

Australia are taking tentative steps towards regeneration since the departure of coach Tony Gustavsson and are likely to field a dash of the old mixed with the new tonight, especially with several stars sitting out. Mary Fowler has joined Cortnee Vine in taking a break from the Matilda’s four-match home series, while captain Sam Kerr is of course still recovering from an ACL injury.

Football Australia revealed about two hours ago that only 1,000 tickets remain for the friendly at Suncorp Stadium, so if you’re still intending to try your luck at the gate I suggest you run, don’t walk. The likely sell-out will make it the 15th home match in a row where the doors are shut behind the Matildas. A competitive showing, perhaps even a victory, feels increasingly critical to ensuring the sheen remains on the women’s team.

Kick-off time in Brisbane is 8pm local / 9pm AEDT. I’ll be back shortly with the line-ups and team news.

In the meantime, get in touch with any comments, questions, thoughts and predictions. You can shoot me an email, or find me on Bluesky @martinpegan.bsky.social and X @martinpegan. Let’s get into it!

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Updated at 04.17 EST

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November 28, 2024
USA vs. Mexico LIVE STREAM (10/15/24): How to watch soccer friendly without cable today

Team USA plays the last of four international friendlies ahead of the CONCACAF Nations League against Mexico on Tuesday, October 15 (10/15/2024) at Akron Stadium in Zapopan, Mexico.

Fans can watch the game with a free trial of DirecTV Stream.

Here’s what you need to know:

What: Soccer friendly

Who: USA vs. Mexico

When: Tuesday, Oct. 15, 2024

Time: 10 p.m. ET

Where: Akron Stadium, Zapopan, Mexico

TV: TNT, TUDN, Univision

Channel finder: DirecTV, Verizon Fios, Cox, Xfinity, Spectrum, Optimum

Live stream: fuboTV (free trial), DirecTV Stream (free trial), Sling (half off first month), Hulu + Live TV (free trial), MAX

Here’s a recent USA Soccer story by The Associated Press:

GUADALAJARA, México (AP) — Guadalajara is the capital of a Mexican state that is home to tequila and Mariachi music. It is also considered the birthplace of a less flattering tradition – a homophobic soccer chant that has cost Mexico hundreds of thousands of dollars in fines over the past two decades.

It’s no wild guess that the chant, a one-word slur which literally means male prostitute in Spanish, will be heard from the crowd in Guadalajara’s Akron stadium when Mexico hosts the United States in a friendly on Tuesday.

Multiple sanctions from FIFA and campaigns by Mexican soccer officials to educate fans have not been able to stamp it out. The chant persists in both club and national team soccer in Mexico, not least in games between the two North American rivals who will co-host the 2026 World Cup together with Canada.

The last time the U.S. men’s team played Mexico, in the CONCACAF Nations League final in Texas in March, the referee stopped the game twice due to homophobic chanting by Mexico fans. Last year, a game in Las Vegas between the two sides was cut short for the same reason.

In Guadalajara, a city with a strong soccer tradition which has two teams in Mexico’s top soccer league and another two in the second division, many local fans told The Associated Press that they considered the chant to be harmless and only meant to poke fun at opposing teams.

“Soccer is still a party, and the chant is just for fun. People who yell it mean no offense to the rival,” said Luis Gallardo, a 38-year-old who was wearing the Mexico national team’s black away shirt. “It’s been going on for years and I don’t think it’s going to change.”

The slur, typically used when the opposing goalkeeper takes a goal kick, is hardly the only offensive chant heard in soccer stadiums worldwide, but its persistent use at international tournaments has become a costly embarrassment for the Mexican soccer federation.

The federation has been fined countless times by FIFA for “discriminatory behavior” by supporters, including 100,000 Swiss francs ($114,000) for two incidents during the 2022 World Cup in Qatar. Mexico has appealed those penalties.

The Mexican soccer federation long argued that the chant wasn’t aimed at gays and that the word had different connotations in contemporary Mexican culture. However, in recent years the federation launched campaigns to make it go away, with stadium announcers urging the crowd to refrain from discriminatory chants and eliciting the help of soccer stars and other celebrities to get the message across.

The federation in 2022 threatened fans shouting the slur at games with five-year stadium bans. At the time, then-federation president Yon de Luisa said regardless of the intention of those using the slur, what matters is how it’s received by others.

“If it is discriminatory, we should avoid it,” said De Luisa, who later resigned after Mexico’s poor performance in Qatar where the team was eliminated in the group stage.

The origin of the chant is somewhat unclear, but it’s been traced back to a 2004 Olympic qualifier between Mexico and the U.S. in Guadalajara, the capital of the state of Jalisco. It then spread to stadiums across Mexico with fans of Guadalajara soccer club Atlas.

Francisco Acuña, a 55-year-old Atlas fan, said the chant was a way for fans to express emotion during the game and shouldn’t be taken too seriously.

“The people who know soccer they know that the game is intense and even players get hot-headed on the field and then they hug each other at the end of the match,” he said.

Alejandro Oliva, a 40-year-old soccer fan in downtown Guadalajara, said he didn’t understand why some people find the chant offensive.

“It amazes me that outside of Mexico people believe that it’s a homophobic chant. In Mexico it’s normal and it does not offend anyone,” he said. “I think that even people from the gay community use the word, and they don’t get aggravated.”

Not everyone sees it that way.

“It’s clearly homophobic because you are degrading a person with an insult of sexual and negative connotation,” said Andoni Bello, an LGBTQ+ activist and outspoken critic of the chant who played for Mexico in amateur soccer tournaments organized by the International Gay and Lesbian Football Association.

He said Mexico must get rid of the chant by the 2026 World Cup when the world’s eyes will be on the country. Mexico is set to host 13 World Cup games, including four in Guadalajara.

Bello urged tournament organizers to reach out to the LGBTQ+ community for help in dealing with the issue.

“It’s not just taking their pictures and saying that they are against the homophobia in the stadiums,” he said. “There is a real opportunity to educate the Mexican fan. In the World Cup in ’86 we were world famous because of the ‘Mexican wave.’ We exported a good celebration, let’s hope to eradicate the chant because being known for homophobia is very sad.”

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October 15, 2024
Canadian men’s soccer friendly in Toronto will offer a chance to experiment with the team’s strategies

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Canada head coach Jesse Marsch talks with Derek Cornelius after the team’s friendly match against Mexico on Sept. 10 in Arlington, Tex.Tony Gutierrez/The Associated Press

One of the mixed blessings of playing host to a FIFA men’s World Cup is the qualification process, or more specifically, the lack thereof. So while Canada doesn’t have to sweat out its appearance at the 2026 tournament – it receives an automatic berth as one of the three co-hosts – it also doesn’t get exposed to the rigmarole of the qualifying campaign, which can help forge a team’s resilience as well as a winning attitude.

Instead, Canada will subsist largely on a steady diet of friendlies over the next couple of years, complemented by the occasional Gold Cup or Nations League contest. After two friendlies in September produced a win and a draw – against the United States and Mexico, respectively – Canada gets another chance on Tuesday at home to Panama.

The game in Toronto – head coach Jesse Marsch’s first match on Canadian soil since he took the position back in May – offers the chance to experiment with the team’s personnel, lineup and strategies.

With that in mind, Marsch has handed three former Canadian youth internationals – Jamie Knight-Lebel, Kwasi Poku and Santiago López – their first call-ups to the senior setup. However, while giving young players exposure to the full international experience is nice – rubbing shoulders with the likes of captain Alphonso Davies and others – when it comes to Tuesday’s match, Marsch is still playing to win.

“We’ve brought in different players to look at and expose them to what we do in the national team,” he said Sunday. “But in the end, we still want to go out and win this game. No question.”

Thinking outside the box and trying new things is all well and good – provided it works. England’s interim national-team manager, Lee Carsley, found himself as Exhibit A of what can happen when it doesn’t. Starting three No. 10s and no recognized centre forward in what turned out to be a home defeat to Greece last week, Carsley was pilloried in the English media as a result, proving there’s a vast difference between dipping your toe in the water and pushing the boat all the way out.

Thanks to a respectable first 10 games in charge of the national team – two wins, five draws and three defeats – Marsch says the attention that has come onto the men’s team has largely been positive, thanks in no small part to the fourth-place finish at Copa America. But after coaching stops in the United States, Germany, Austria and England, the 50-year-old is used to being second-guessed in the media and elsewhere.

“I’m older, you know, I’m used to being scrutinized and being called an idiot,” he said. “But what I’m focused on is making sure that the players have the type of environment where they can still be themselves and where they can focus on what we’re trying to achieve, and they can enjoy getting better.”

That environment hasn’t gone unnoticed by the players, either.

Toronto FC fullback Richie Laryea has played under his fair share of coaches as a 29-year-old – six at TFC alone – and in the matches he’s played under Marsch has grown to appreciate the American coach’s ability to take his share of risk when it comes to team selection.

“I think obviously experimenting and trying new things is good, and we need to be able to, as guys have said in the past, grow the depth on the team, see different guys, see different guys in different positions,” Laryea said. “I think this summer was evident of that. You saw guys step in and do really well.”

Winger Jacob Shaffelburg and central defender Moïse Bombito were two such breakout stars who returned to the international fold under Marsch and proved to be some of the better players at Copa America.

And whether it’s moving Davies around on the field to maximize his speed and skill, or sliding Laryea on to the wing from his usual fullback position, Marsch isn’t afraid to tinker with what has mostly been a successful lineup.

“I think with Jesse now, it doesn’t really matter the opponent,” Laryea said. “ … I don’t think he’s scared to put guys into the lineup and stuff like that.

“ … This is the time for our country. Whenever we step out, it has to be a good result for us, because we want to be able to climb and build heading into 2026.”

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October 13, 2024