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Tag: fruit

5 Genius Ways To Make Your Fruit Platter More Presentable

While tossing some fruits in a bowl works fine for a quick snack, when it comes to brunch, a dinner party, or a hearty weekend treat, your fruit presentation deserves more love. Think of it as the edible showpiece on your dining table, one that is packed with taste, health, and vibrant colours. And the best part? You don’t need to be a professional chef to make it look interesting. With these tips, you can make your house party fruit platter both delicious and Instagram-worthy!

Also Read: Should You Eat Fruits Before Or After A Meal?

Photo: iStock

Here Are 5 Tips To Arrange A More Beautiful Fruit Platter

1. Pick A Colourful Variety

Fruits are like nature’s rainbow, so make the most of them! Take red strawberries, yellow pineapple, green kiwi, orange slices, and purple grapes for a vibrant platter. The key is to balance bold-coloured fruits with neutral ones like banana or apple slices. Aside from becoming visually attractive, a mix of colours also offers diverse flavours, ensuring there’s something for everyone to enjoy.

2. Slice It Creatively

How you cut your fruit can make a huge difference. Instead of slicing simple chunks, try thin orange wheels, watermelon triangles, or melon balls. You can use a cookie cutter to make fun shapes like stars and hearts. There are plenty of fancy yet affordable knife options available in the market right now that’ll help you slice the fruit in creative ways, even in a zig-zag pattern.

3. Play With The Placement

If you want to make your fruit platter look amazing, play with its arrangement. Group similar fruits together for a clean, organised look or alternate colours for a vibrant mosaic effect. Start by placing larger fruits first, like pineapple chunks or watermelon slices. Then, you can fill the gaps with smaller fruits like berries and grapes. You can also add a spiral arrangement for a unique look.

Photo: iStock

4. Add Garnishes

Just fruits won’t do the trick. You’ll also need to add some kind of garnish to elevate it. Use fresh mint leaves, edible flowers, or a dash of shredded coconut to make the fruit platter pop. For a more tropical vibe, you can also use pineapple leaves. Garnishes won’t just enhance the aesthetic appeal of your fruit platter but also add a subtle aroma to it.

5. Include A Dip

If you’ve noticed at restaurants, they always serve a dip alongside their regular dishes. This is because it adds to the presentation. A small bowl of dip can instantly elevate your platter. Try yogurt, honey, or dark chocolate for healthier pairings. Make sure to place the dip in the centre of the platter for easy accessibility. A dip will not only add an extra layer of indulgence but also become a central point of the platter.

Also Read:Eating Fruits Or Drinking Fruit Juice – What Is Better? Here’s What Expert Says

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December 16, 2024
Want Natural Winter Glow? This Skin-Loving Fruit Is Your Go-To Snack For The Season
As winter approaches, the chilly weather can leave your skin feeling dry, dull, and lacklustre. But what if you could nourish your skin from the inside out while indulging in a delicious, guilt-free treat? Enter the Persimmon – the ultimate fruit for glowing, radiant skin. Here we have a dessert made with this fruit along with yoghurt and chia seeds. The recipe was shared by nutritionist Leema Mahajan on her Instagram handle. This skin-loving combination isn’t just a treat for your taste buds, but also a powerhouse of nutrients that can give your skin the nourishment it craves. Even better, it’s low in calories, free of added sugars and flour, and perfect for anyone on a weight loss journey.

Also Read: 10 Fruits To Enjoy In Winter In India

Here’s why permission is great for winter skin care:

Persimmons are a treasure trove of skin-loving nutrients. Packed with beta-carotene, lycopene, and lutein, persimmons provide powerful antioxidants that protect your skin from oxidative stress and UV damage. During winter, when the sun’s rays are less intense but still harmful, persimmons help shield your skin from environmental damage.

The high Vitamin A content in persimmons, derived from beta-carotene, plays a crucial role in skin repair. It helps fade acne scars, even out skin tone, and promote a more youthful complexion. If you suffer from skin conditions like eczema or psoriasis, persimmons’ anti-inflammatory properties can help calm redness and irritation.

Why Persimmon Greek Yogurt and Chia Seed Mousse is your new best friend for winter skin:

Greek Yogurt: The Glow Getter

Greek yoghurt isn’t just a delicious snack – it’s a skin-care powerhouse. Rich in lactic acid, it gently exfoliates the skin, helping to fade dark spots, smooth out rough patches, and promote a clear complexion. But the benefits of Greek yoghurt don’t stop there. It’s also packed with healthy fats that aid in the absorption of fat-soluble vitamins like Vitamin A, ensuring your body can fully harness the skin benefits of the other ingredients.

Additionally, Greek yoghurt supports gut health, which is foundational to glowing skin. The probiotics in Greek yoghurt help balance your gut microbiome, which in turn can reduce inflammation and improve skin conditions like acne or rosacea. When your gut is in balance, your skin is more likely to reflect that internal harmony with a radiant glow.

Chia Seeds: Nourishment from the Inside Out

Chia seeds are a tiny but mighty superfood that packs a punch for skin health. They are loaded with omega-3 fatty acids, antioxidants, and zinc – all of which are essential for healthy, glowing skin. Omega-3s help to hydrate the skin from within, keeping it supple and plump. The antioxidants in chia seeds protect the skin from free radicals and environmental stressors, which can cause premature ageing.

Zinc, a crucial mineral for skin repair, also helps with wound healing and reducing acne outbreaks by balancing oil production. Chia seeds are particularly beneficial for those with oily or acne-prone skin, as they help to regulate oil levels without drying out the skin. This combination of soothing and hydrating nutrients makes chia seeds a perfect addition to your winter skincare routine.

How to Make Your Persimmon, Greek Yogurt & Chia Seed Mousse For Natural Winter Glow:
Now that you know why this mousse is so good for your skin, let’s talk about how to make it! This dessert is not only simple and quick but also a nutritious snack you can enjoy without guilt.

Also Read: 5 Winter Foods To Keep Your Skin Healthy And Glowing
Blend the ripe persimmon, Greek yoghurt, and soaked chia seeds in a blender until smooth and creamy.

Transfer the mixture to a bowl and chill in the refrigerator for about 30 minutes to thicken slightly.

Optional: Add a dash of cinnamon for extra flavour and a cosy winter feel.

Serve and enjoy – you can even top it with a few extra chia seeds or a sprinkle of crushed nuts for added texture.

This mousse is a refreshing, skin-loving treat that you can indulge in without any guilt. Not only does it taste amazing, but it also helps nourish and protect your skin as you embrace the colder months.

With its combination of antioxidants, healthy fats, and skin-soothing properties, this mousse is the perfect addition to your diet this season. Make the most of persimmon season while it lasts and treat your skin to the glow it deserves!
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December 5, 2024
Dry Fruit Chaat Recipe: This Delightful And Nutritious Snack Is Perfect For Your Chaat Cravings

Chaat is nothing short of a love language for us Indians. Be it tangy, spicy, or sweet, chaat has the burst of flavours that we all love. From the delightful aloo tikki chaat to the fiery papdi chaat and the zingy dahi puri, there’s a chaat recipe for every mood. Now that winter is here, it is natural to long for those crunchy and flavourful bites. But what if we could get the same crunch, taste, and thrill of chaat without any (deep-fried) guilt? Here, we bring you a healthy and delicious dry fruit chaat! Packed with nutrients and super quick to make, this recipe is the perfect combination of taste and nutrition. Intrigued on how to make it? Well, you should be! Let’s find out how you can make dry fruit chaat at home!

Also Read: Craving Chaat? Try This Protein-Packed Chatpati Dahi Chana Chaat Recipe

Photo: Pexels

Why You Shouldn’t Miss Out on Having Dry Fruit Chaat This Winter:

Since winter calls for wholesome, nourishing snacks, dry fruit chaat ticks all the boxes. Packed with energy-boosting nuts like almonds, cashews, and peanuts, this chaat is a powerhouse of healthy fats, proteins, and antioxidants, which is ideal for staying warm and active. This chaat recipe is also a great way to use dry fruits and nuts you might have lying around the house. Thanks to other crunchy additions in the recipe, this chaat dish is crunchy, flavourful, and guilt-free!

Can Dry Fruit Chaat Be Prepared In Advance?

Absolutely! You can store dry fruit chaat for later but with some tips. Since it includes roasted nuts and fresh ingredients, it is best to consume it fresh for optimal taste and texture. However, you can prepare the roasted nuts in advance and store them in an airtight container for up to a week. When you are ready to serve, just toss the nuts with fresh veggies and ingredients without any hassle.

Photo: iStock

How to Make Dry Fruit Chaat | Dry Fruit Chaat Recipe

Making dry fruit chaat at home is quick and easy. This recipe was shared by Instagram user @somewhatchef. To make this:

1. Prepare Nuts

Take a handful of almonds and cashews. Soak them in hot water for just 15 minutes. In the meantime, take a skillet and add some ghee to it. Once hot, add raw peanuts and toast for a minute. Then add the soaked almonds and cashews to the tawa and toast for another minute.

2. Add Other Ingredients

While the nuts are getting roasted, make some room on the tawa and add chopped bell peppers and boiled rajma. Mix all the ingredients well.

3. Season

To add flavour, sprinkle some chaat masala, jeera powder, and black salt in the mixture. Squeeze in some lemon juice for a tangy twist and mix all the ingredients. Garnish with roasted makhanas and pomegranate arils and enjoy!

Watch the full video below:

Also Read: 5 Healthy Chaat Recipes Under 15 Mins; You Won’t Mind Having These On Repeat

Will you try this dry fruit chaat recipe at home? Let us know in the comments below.

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November 22, 2024
How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health
Most of us prefer to start our day on a healthy note. Why? Because it not only nourishes us but also keeps our gut happy. There are plenty of nutritious options to choose from—hearty poha, wholesome parathas, or spicy chillas. However, some seemingly healthy dishes and food combinations might not be as beneficial as they appear. Take fruit yoghurt bowls, for example. At first glance, a combination of fruits, yoghurt, and nuts might seem like the perfect healthy breakfast. But surprisingly, an expert claims that this popular choice could actually harm your gut health. Are you someone who can’t start the day without a fruit yoghurt bowl? If so, stick around to find out why this seemingly wholesome breakfast option might be doing more harm than good.

Also Read: 5 Ways Your Body Tells You Your Gut Health Is Improving

What Is A Fruit Yoghurt Bowl?

It’s good if you already know what a fruit yoghurt bowl is. However, for the unversed, a fruit yoghurt bowl is a quick breakfast made by layering creamy yoghurt with fresh fruits like berries, bananas, or apples. To enhance its flavour, it is often topped with honey, nuts, or seeds and offers a variety of health benefits.

How Is A Fruit Yoghurt Bowl Harming Your Health?

According to Ayurvedic health coach Dimple Jangda, a yoghurt bowl—containing fruits, yoghurt, cereals, etc.—may be disrupting your digestive health. The expert explains that fruits are naturally citric. When combined with dairy, the citrus interferes with the digestion of casein, a major protein found in dairy.

What Happens Then?

This means you won’t be able to absorb calcium from that particular food, leading to weaker bone health in the long run. Fruits contain simple sugars, while dairy contains lactose. When you combine them, the simple sugars start acting on the lactose, fermenting in your gut. This results in gas formation, bloating, indigestion, flatulence, and other digestive problems.

Should You Eat Fruits On An Empty Stomach?

There are two schools of thought on this topic. According to Consultant Nutritionist Rupali Datta, “There is no good or bad time for eating fruits. They are healthy and nutritious and hence are good at almost any point of the day. You can have them on an empty stomach or after a meal. If you’ve had a heavy meal, it’s advisable to keep a slight gap.”

However, several other experts claim that you should consume fruits only on an empty stomach. According to their argument, having fruits with meals may slow down digestion and cause the fruit to sit in your system longer than expected. This can also lead to digestive problems.

What Can You Do?

As per Jangda, you need to keep certain points in mind before combining fruits with other ingredients:
1. Avoid combining dairy and fruit. Keep at least a 60-minute gap between fruits and dairy. You can have your fruit first and dairy later. This will help keep digestive problems at bay.
2. If you want to pair your fruits with another ingredient, choose nuts, as they make for a better combination. This will prevent a sugar spike, and you’ll still get your protein.
3. Moreover, try to consume fruits as a 4:00 pm snack. If you crave them during the day, enjoy them between meals, but don’t pair them with solid foods.
Watch the full video below:

Also Read: Nutritionist Reveals 5 Ways To Boost Gut Detox And Support Gut Bacteria

What’s your favourite thing to eat for breakfast? Let us know in the comments below.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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November 21, 2024
Dry Fruit Production In Kinnaur Declines Amid Rising Apple Farming

Traditional produce from Kinnaur such as dry fruits and organic products, which were once a major attraction at the Lavi Fair held here, are gradually losing ground to apples, the farmers from the region have claimed. The production of traditional Kinnauri products has been declining as more people are shifting to cultivate new varieties of apples, said dry fruit sellers who continue to sell their goods in Rampur even after the fair has ended. Atul Negi from Leo village in Kinnaur, who has been bringing his produce to the fair for many years, noted that in the past, he would bring 12-15 quintals of apricots and three to four quintals of almonds.
However, this year, he brought only one quintal of apricots and 30 kg of almonds. “Due to the drop in production, prices are rising, and producers are facing losses,” he said. Kinnauri dry fruits like almonds, apricots, chilgoza, raj mash, peas, kala jeera, and shilajit were available at the fair, but in much smaller quantities compared to previous years. The high prices made them unaffordable for many, and most people were unable to purchase these items.
Yashwant Singh, a farmer from Rispa village, shared that he had been bringing dry fruits and organic products to the fair for the past four to five years. However, this year, he noticed a lack of market enthusiasm, with fewer customers showing interest in his goods. More and more people are now planting apples on their vacant land, he added. Horticulture experts suggest that dry fruit production requires more labour and has a higher cost of production, while new apple varieties are fast-growing, yielding good results. As a result, the area dedicated to dry fruits is shrinking.
Dr. Ashwani Kumar, an expert from the horticulture department, explained on Tuesday that newly imported apple varieties have a better yield and start bearing fruit within four to five years, offering growers quicker returns. “Farmers are increasingly moving away from traditional produce, with many switching to apple cultivation each year,” he said. Dr. Rajesh Jaiswal, a subject specialist from the Agriculture Department, said efforts are underway to encourage the cultivation of traditional produce by offering subsidies to farmers. He emphasised that these products have high nutritional and medicinal value, which is highly beneficial for health.

(Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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November 20, 2024
Its The Custard Apple Season! 10 Reasons Why You Should Stock Up On This Healthy and Tasty Fruit

Treat your taste buds and boost your health with the delicious and nutritious custard apple! If you’ve never experienced the creamy goodness of this tropical fruit, you’re seriously missing out. Custard apple season is the perfect time to stock up on this healthy, tasty fruit. It’s packed with nutrients, naturally sweet, and versatile enough to be used in all kinds of dishes. Whether you’re eating it straight from the skin or blending it into a smoothie, you’ll be doing your body (and tastebuds) a favour. Know why you should stock up while it’s in season!

Also Read: How To Buy Custard Apple: 5 Tips For Selecting The Perfect Sharifa

Here Are 10 Reasons To Have Custard Apples In This Season:

1. It’s a Natural Dessert (No Guilt!)

Who doesn’t love a sweet, indulgent dessert? But if you’re trying to avoid sugar overload, custard apple is a great choice. With its natural sweetness and creamy texture, it’s like nature’s ice cream! Just scoop it out with a spoon and enjoy. It’s perfect for those times when you’re craving something sweet but don’t want to go overboard with calories or artificial sugar. Plus, it’s rich in dietary fibre, so it helps keep your digestive system healthy. Here are some desserts you can make with custard apple.

2. Packed with Nutrients

Custard apples are a powerhouse of essential nutrients. High in vitamin C, antioxidants, and minerals like potassium and magnesium, they help boost immunity, improve heart health, and even support healthy skin. The fruit also contains vitamin B6, which helps manage stress and supports brain function. Eating custard apples regularly can contribute to your overall well-being – and who doesn’t want that?

3. It’s Seasonal (Get It While You Can!)

Custard apple season is relatively short (typically late fall to early winter), so now’s the time to stock up! While the fruit is available year-round in some regions, it’s at its peak in terms of flavour, texture, and availability during these few months. Don’t miss your chance to savour this delicacy while it’s fresh and at its best.

4. Tasty and Versatile

Not just for snacking, custard apple is incredibly versatile in the kitchen. You can toss it in a fruit salad, blend it into smoothies, or even make a refreshing custard apple sorbet. For those who love baking, why not try incorporating it into cakes or pies for a unique twist on your favourite desserts? And if you’re feeling fancy, blend it into a custard or milkshake to enjoy a tropical treat.

Also Read: Nutritionist Rujuta Diwekar Talks About Benefits Of Custard Apple

Custard apple offers many health benefits.

5. Great for Your Gut

Custard apples are loaded with fibre, which means they’re awesome for your digestive health. A healthy gut is the foundation of a strong immune system, better absorption of nutrients, and overall well-being. Plus, fibre keeps you feeling full longer, making it a perfect snack for anyone looking to curb hunger cravings between meals.

6. It’s a Healthy Way to Fight Off Colds

As the weather starts to turn cooler, we’re all looking for ways to stay healthy and fend off those seasonal sniffles. With its rich vitamin C content, custard apple is great for boosting your immune system. A daily serving can help protect you from colds and flu, making it a perfect addition to your winter diet.

7. Easy to Prepare (No Fuss!)

If you’re looking for a quick, no-fuss fruit, custard apple is the answer. It’s easy to prepare- just slice it open, scoop out the soft, creamy flesh, and enjoy! No peeling, no seeds to worry about (besides a few black ones that are easy to avoid), and no complicated prep work. Whether you’re at home or on the go, custard apples are super convenient.

8. A Real Beauty Fruit

Did you know that custard apples are great for your skin, too? With their high vitamin C content and antioxidants, they help fight free radicals that damage skin cells, giving you a healthy, glowing complexion. Plus, the vitamins and minerals in custard apples can help reduce inflammation and boost collagen production.

9. Perfect for Vegan and Plant-Based Diets

Custard apple is naturally vegan and plant-based, making it an ideal snack for those following plant-based diet. Whether you’re a full-time vegan or just looking for more plant-powered foods, this fruit fits perfectly into your eating plan. It’s an excellent source of healthy carbs and fibre, making it a satisfying snack that fuels you throughout the day.

10. Sustainably Sourced and Eco-Friendly

Finally, custard apples are often grown in tropical regions without heavy use of pesticides or chemicals, making them an environmentally friendly fruit to enjoy. By choosing locally grown varieties when possible, you’re supporting sustainable farming practices and helping reduce the carbon footprint associated with importing other fruits.

So, go ahead and grab a few before the season ends. Trust us, your body will thank you!

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November 13, 2024
Rachael Finch serves platters of fruit at her daughter’s birthday party after revealing she’s banned her kids from eating sugar

By Matt Demarco For Daily Mail Australia

Published: 20:51 EDT, 22 September 2024 | Updated: 20:58 EDT, 22 September 2024

Rachael Finch has served fruit platters at her daughter’s birthday party after banning sugar for her children.

The model and TV personality, 36, took to Instagram on Sunday to share snippets from her daughter Violet’s 11th birthday.

The party involved a workshop where invitees would learn how to make pasta from scratch.

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat.

Rachael often documents the healthy, low-carb meals she prepares for her daughter Violet, and son Dominic, seven, on Instagram, where she has over 321,000 followers.

The TV host is extremely passionate about health and rarely allows her children to eat processed or sugary foods.

She has said her daughter Violet didn’t know what sugar tasted like until she was over the age of three, and once said she would prepare healthy meals for her kids before children’s parties to avoid them tucking into ‘hot chips, nuggets [and] lollies’.

She was recently branded an ‘almond mum’ and accused of ‘endangering’ her kids after sharing a video of herself making them ‘naked burgers’ using lettuce cups instead of bread rolls.

Rachael Finch (pictured) has served fruit platters at her daughter’s birthday party after banning sugar for her children. The model and TV personality, 36, took to Instagram on Sunday to share snippets from her daughter Violet’s 11th birthday

The party involved a workshop where the invitees would learn how to make pasta from scratch

‘Almond mum’ is a pejorative term for a mother who pushes disordered and unhealthy eating habits on her children. It is often used to refer to parents who are ‘obsessed’ with nutrition.

A fired-up Finch said the baseless accusation was frankly ‘hilarious’.

Sharing a photo of herself cuddling up to her two children, whom she shares with her dancer husband Michael Miziner, Finch wrote: ‘Someone officially labeled me an “almond mum” this week.

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat

Her kids were later seen tucking into their pasta dishes prepared from scratch

‘Definition according to Google: “A parent who follows incredibly strict or dangerously unhealthy eating habits and attempts to force them on their children.”

‘This was because I made naked burgers for dinner (meat patty and veggies wrapped in a lettuce cup).

‘Whilst it’s downright nasty, it’s also absurdly hilarious. I’ve become a pro at emotionally responding to these comments now.

The TV host is extremely passionate about health and rarely allows her children to eat processed or sugary foods

‘I’ve had a giggle with a lot of you on what type of mum you would be if you were labelled by a food. Comment what type of food mum you would be?’

Several of Finch’s followers agreed ‘almond mum’ was an unfair label.

One commented: ‘I wish my kids happily ate what yours do! Such an inspiration to a healthy lifestyle and teaching your children wonderful habits.’

Another wrote: ‘Oh, my goodness. I have no words.’

Rachael has amassed over 321,000 followers on Instagram by sharing her healthy lifestyle that includes yoga, meditation and plenty of healthy recipes.

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Rachael Finch serves platters of fruit at her daughter’s birthday party after revealing she’s banned her kids from eating sugar

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September 23, 2024
Rachael Finch serves platters of fruit at her daughter’s birthday party after revealing she’s banned her kids from eating sugar

By Matt Demarco For Daily Mail Australia

Published: 20:51 EDT, 22 September 2024 | Updated: 20:58 EDT, 22 September 2024

Rachael Finch has served fruit platters at her daughter’s birthday party after banning sugar for her children.

The model and TV personality, 36, took to Instagram on Sunday to share snippets from her daughter Violet’s 11th birthday.

The party involved a workshop where invitees would learn how to make pasta from scratch.

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat.

Rachael often documents the healthy, low-carb meals she prepares for her daughter Violet, and son Dominic, seven, on Instagram, where she has over 321,000 followers.

The TV host is extremely passionate about health and rarely allows her children to eat processed or sugary foods.

She has said her daughter Violet didn’t know what sugar tasted like until she was over the age of three, and once said she would prepare healthy meals for her kids before children’s parties to avoid them tucking into ‘hot chips, nuggets [and] lollies’.

She was recently branded an ‘almond mum’ and accused of ‘endangering’ her kids after sharing a video of herself making them ‘naked burgers’ using lettuce cups instead of bread rolls.

Rachael Finch (pictured) has served fruit platters at her daughter’s birthday party after banning sugar for her children. The model and TV personality, 36, took to Instagram on Sunday to share snippets from her daughter Violet’s 11th birthday

The party involved a workshop where the invitees would learn how to make pasta from scratch

‘Almond mum’ is a pejorative term for a mother who pushes disordered and unhealthy eating habits on her children. It is often used to refer to parents who are ‘obsessed’ with nutrition.

A fired-up Finch said the baseless accusation was frankly ‘hilarious’.

Sharing a photo of herself cuddling up to her two children, whom she shares with her dancer husband Michael Miziner, Finch wrote: ‘Someone officially labeled me an “almond mum” this week.

But instead of lollies, party pies, and other common kids party snacks, the former Miss Universe Australia placed several platters of fruit for guests to eat

Her kids were later seen tucking into their pasta dishes prepared from scratch

‘Definition according to Google: “A parent who follows incredibly strict or dangerously unhealthy eating habits and attempts to force them on their children.”

‘This was because I made naked burgers for dinner (meat patty and veggies wrapped in a lettuce cup).

‘Whilst it’s downright nasty, it’s also absurdly hilarious. I’ve become a pro at emotionally responding to these comments now.

The TV host is extremely passionate about health and rarely allows her children to eat processed or sugary foods

‘I’ve had a giggle with a lot of you on what type of mum you would be if you were labelled by a food. Comment what type of food mum you would be?’

Several of Finch’s followers agreed ‘almond mum’ was an unfair label.

One commented: ‘I wish my kids happily ate what yours do! Such an inspiration to a healthy lifestyle and teaching your children wonderful habits.’

Another wrote: ‘Oh, my goodness. I have no words.’

Rachael has amassed over 321,000 followers on Instagram by sharing her healthy lifestyle that includes yoga, meditation and plenty of healthy recipes.

Share or comment on this article:
Rachael Finch serves platters of fruit at her daughter’s birthday party after revealing she’s banned her kids from eating sugar

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September 23, 2024