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Tag: Fruits

5 Fruits That Will Hydrate Your Liver And Keep It Running Smoothly

The liver is the unsung hero of our body — our largest organ, working around the clock to keep everything running smoothly. Hidden under your ribcage, it quietly gets the job done without much fanfare. But here is the thing: we often take it for granted. With our busy, sedentary lifestyles and less-than-healthy habits, liver problems are on the rise. While there are plenty of diets out there to support liver health, sometimes we just need simple, everyday solutions. This is where fruits come in. If you’re curious about which fruits can give your liver a helping hand, you’re in luck! Florida-based gastroenterologist Dr Joseph Salhab has shared five top fruits to keep your liver in tip-top shape. Let’s take a look!

Also Read:7 Signs You Might Have A Fatty Liver, According To A Nutritionist

Why Is It Important To Hydrate Your Liver?

Like the rest of your body, your liver needs proper hydration to function effectively. A well-hydrated liver helps remove toxins, supports digestion, and regulates metabolism. On the other hand, dehydration can make your liver sluggish, affecting your overall health. This is why it’s crucial to care for your liver, especially through a liver-friendly diet.

Here Are 5 Fruits That Can Help Hydrate Your Liver:

Dr Joseph Salhab points out that certain fruits contain compounds that help relax blood vessels and improve blood flow to the liver. This enhanced circulation ensures that oxygen and nutrients are delivered effectively, supporting detoxification and metabolic processes.

1. Pomegranate

Sweet and tangy, pomegranates are not only delicious but also packed with health benefits for your liver. Dr Salhab explains that pomegranates are rich in punicalagin and ellagic acid, compounds known for their anti-inflammatory, antioxidant, and anti-carcinogenic properties. These compounds help promote healthy blood circulation, ensuring the liver gets the oxygen and nutrients it needs to function at its best.

2. Berries

Although small in size, berries pack a punch when it comes to liver health. Whether you prefer blueberries, strawberries, or raspberries, these fruits contain proanthocyanidins-natural compounds that help relax blood vessels and improve circulation. Better circulation means your liver gets the nutrients it needs to work efficiently.

3. Grapes

Though grapes may be small, they are nutrient-dense and beneficial for liver health. Rich in flavonoids, grapes help improve blood circulation to vital organs. This ensures that your liver can effectively remove toxins and function properly. Whether you enjoy red, green, or black grapes, fresh or in the form of natural grape juice, they can do wonders for your liver.

4. Watermelon

Juicy and hydrating, watermelon is nature’s way of replenishing your body – and your liver loves it! With its high-water content, watermelon naturally keeps your liver hydrated. In addition, watermelon boosts nitric oxide production, which helps relax blood vessels, improve circulation, and deliver the necessary nutrients to your liver.

5. Beets

While beets may not be everyone’s favourite, they’re excellent for your liver. Packed with nitrates, beets play a key role in maintaining healthy blood vessels. This improves blood flow, which aids liver function, detoxification, and metabolism. Beets are also rich in antioxidants, which help reduce inflammation and protect liver cells.

Watch the full video here:

What Is The Correct Way To Consume Liver-Friendly Fruits?

According to Dr Salhab, you can pair these fruits with prebiotics like chia seeds or flaxseeds for extra fibre. Adding them to kefir or Greek yoghurt provides additional probiotics. Make sure to buy them fresh or frozen and avoid processed versions. For an extra liver boost, try adding a sprinkle of turmeric at the end.

Also Read:Liver Diet: This Turmeric-Green Tea May Help Keep Your Liver Healthy

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January 29, 2025
Fats Vs. Fruits: Which Is Better To Kickstart Your Morning With?

What we start our day with, sets the tone for the rest of the day. Most of us try to start our day with healthy foods that give us energy, focus, and a positive mindset. But when it comes to healthy choices, the options can feel less. So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? While both have their benefits, there’s only one that you should kickstart your morning with. Let’s find out what experts say on the matter.

Also read:Should You Eat Fruits Before Or After A Meal?

Fats Vs. Fruits: What Should You Start Your Day With?

As per dietician and nutritionist Shweta J Panchal, both fruits and fats have different effects on your body when consumed first thing in the morning.

1. Fruits:

If you start your day with fruits, the expert states it’ll spike your blood sugar and your energy levels may come crashing down. Also, you will keep craving a lot of food throughout the day.

2. Fats:

If you consume fast first thing in the morning, they will keep your blood sugar steady and you won’t crave food throughout the day.

What If You Need A Quick Energy Boost?

The expert states that this scenario changes when you need a quick energy boost. If you need a quick boost of energy before heading to the gym, you should consume fruit first thing in the morning. But pair it with a handful of nuts. This will ensure you have steady sugar and steady energy too.

Healthy Fats To Kickstart Your Day With

Now that you know how important it is to start your day with fats, let’s find out some healthy fats options that you can easily incorporate into your meals. As per nutritionist and personal trainer Pooja Bhargava, “By eating healthy fats in moderation, you can control your appetite and prevent overeating. Healthy fat is essential for your metabolism. So, when you eat fats you fire up your fat-burning rate.”

1. Ghee

Add ghee to your morning routine as it is rich in omega-3 and omega-6 fatty acids. This helps nourish your body and also manage weight.

2. Walnuts

Nuts like walnuts are packed with polyunsaturated fats and alpha-linolenic acid, which can help you lose weight. Walnuts may also stimulate a region of the brain that controls food cravings.

3. Coconuts

Coconuts are known to boost metabolism and lower cholesterol levels. Coconut oil is also considered a healthier alternative to other types of oil used in cooking.

4. Flax Seeds

Flax seeds are packed with omega-3 fatty acids, fibre and lignans – a plant compound having antioxidant and anti-inflammatory properties.

5. Avocado

Delicious and versatile avocados are packed with essential nutrients. These are high in healthy dietary fibre and keep you full for longer.

6. Olives/Olive Oil

Olives have a low-calorie density and can help with weight loss if taken in moderation. Olive oil contains healthy monosaturated fats, which may have benefits for your body.

Also read:15 Best Healthy Breakfast Recipes | Popular Breakfast Recipes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

What do you usually kickstart your day with? Let us know in the comments below.

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January 24, 2025
India Welcomes Seasons First South African Stone Fruits – A Taste Of Perfection

The much-anticipated South African stone fruit season is here, bringing a bounty of juicy peaches, nectarines, and plums to the Indian market. Known for their exceptional taste, vibrant color, and premium quality, these stone fruits promise to delight Indian consumers with their freshness and versatility. South Africa, celebrated globally for its fertile lands and state-of-the-art farming practices, has been a trusted source of high-quality stone fruits for decades. The region’s unique climate is ideal for producing fruits that are naturally sweet and full of flavor.
This season’s arrival marks a continued effort to strengthen the bond between South African growers and Indian consumers. With growing awareness about healthy eating, South African stone fruits are an excellent choice for those seeking nutrient-rich snacks, fresh desserts, or ingredients for creative recipes. Sachin Khurana, India Representative, South African Stone Fruits, said, “We are thrilled to bring South African stone fruits to India once again this season. Indian consumers have embraced the exceptional quality of our fruits, and we are committed to providing them with the freshest and finest produce. This year, we are excited to introduce various consumer engagement activities, including in-store promotions and recipe-sharing campaigns, to enhance their experience.”
To celebrate the launch of the season, consumers in India can look forward to exciting retail promotions at leading stores, where they can sample and purchase these premium stone fruits. Additionally, chefs and food enthusiasts will share innovative recipes using South African stone fruits, highlighting their versatility in both traditional and modern cuisines.
South African stone fruits are now available across major cities in India, ensuring easy access for all fruit lovers. Make sure to grab some and savor the taste of South Africa this season! South Africa is one of the leading exporters of high-quality stone fruits, renowned for its state-of-the-art farming practices and commitment to freshness. With a rich heritage in agriculture, the region continues to deliver fruits that are enjoyed worldwide.

(Advertorial Disclaimer: The above press release has been provided by NewsVoir. ANI will not be responsible in any way for the content of the same)

(Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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December 12, 2024
Why Fruits And Dry Nuts Are The Ultimate Power Duo You Must Try

Fruits are pretty amazing, aren’t they? Whether it’s watermelon in the summer or a banana in winter, they’re a treat that’s always in season. They’re healthy, flavourful, and super convenient. But did you know you can make them even better for your body? Just pair them with dry nuts, and you’ll unlock a whole new level of nutrition. Let’s dive into why this combo is so good for you.

Also Read:Should You Eat Fruits Before Or After A Meal?

Why Fruits and Dry Nuts Make the Perfect Pair

Nutritionist Leema Mahajan says combining fruits with dry nuts is one of the smartest things you can do for your health.

1. Keeps You Full Longer

Feeling snacky between meals? Pair your go-to fruit with some nuts, and you’ll have a balanced, satisfying snack that keeps you fueled and energized.

2. Bye-Bye Sugar Spikes

Adding nuts to your fruit prevents sugar spikes, making this combo a dream for anyone watching their blood sugar—especially people with diabetes.

3. Better Nutrient Absorption

This power duo helps your body absorb vitamins like A, E, and K more efficiently, giving your overall health a solid boost.

Fruit and Dry Nut Combos You Should Try

Now that you know why this pairing works, here’s how to mix and match for specific benefits:

1. Pre-Workout Energy

Need a quick energy boost? Nutritionist Mahajan recommends apples with cinnamon and a dollop of nut butter.

2. Hormone Health

Balance those hormones with pomegranate, roasted flaxseeds, and pumpkin seeds.

3. Mood and Muscles

For a better mood and stronger muscles, try bananas with Greek yogurt and almonds.

4. Smooth Digestion

Struggling with digestion? Go for papaya with hemp hearts or pears with soaked Brazil nuts.

5. Skin Glow

For radiant skin, blend kiwi with chia seeds for a smoothie or toss orange and sunflower seeds into a salad.

6. Iron Boost

Boost your iron levels by pairing avocado with figs and aliv seeds.

7. Protein Dessert

Craving something sweet? Strawberries with Greek yogurt and chia seeds make a healthy, protein-packed dessert.

8. Heart Health

Mix banana with flaxseeds or pair pineapple and watermelon seeds for a heart-friendly fruit chaat.

9. Inflammation Fighter

For anti-inflammatory benefits, combine grapes with sunflower seeds or oranges with sesame seeds.

10. Diabetes-Friendly

Cherries with almonds or guava with pistachios keep blood sugar in check without compromising on taste.

What Not To Pair With Fruits

Not all pairings are a match made in heaven. Ayurvedic health coach Dimple Jangda advises against combining fruits with proteins and carbs. Why? Fruits digest quickly, while proteins and carbs take their time. Mixing the two can slow digestion, causing bloating and acidity. Stick to nuts for the perfect pairing, and you’re good to go!

Also Read: Eating Fruits Or Drinking Fruit Juice – What Is Better? Here’s What Expert Says

So, what’s your favourite fruit to munch on in winter? Share it with us in the comments below!

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December 6, 2024
6 Fruits You Didnt Know You Could Freeze And Enjoy Later

In a time when food wastage is a growing concern, freezing has emerged as an easy and effective solution. Of course, consuming them fresh is always better but sometimes freezing them is a great option if they are going to rot soon. Preserving food at its peak locks in freshness, flavour, and, most importantly, nutrients. While freezing leftovers is a common practice, people often overlook the potential of fruits. Beyond mango pulp and watermelon, many other fruits can be stored in your freezer and added to meals throughout the year. Curious about which fruits can brighten up your plate like no other? If yes, you’ve landed on the right page. Let’s explore fruits – aside from watermelons and mangoes – that can be preserved for the future.

Also Read: Should You Eat Fruits Before Or After A Meal?

Photo Credit: iStock

Here Are 6 Fruits You Can Safely Freeze

1. Bananas

Sweet and humble bananas freeze wonderfully, especially when they start to over-ripen. Peel them, slice them, or freeze them whole in an airtight container. Make sure each piece has enough space to freeze individually to prevent sticking. You can use these frozen bananas for creamy smoothies, guilt-free banana ice cream, or as a natural sweetener for homemade cakes. Bonus tip: whip up a quick, guilt-free kulfi by blending frozen bananas with a dash of elaichi and topping it with nuts!

2. Grapes

Yes, you can freeze grapes! It’s as simple as rinsing, drying, and laying them on a tray before transferring them to an airtight container. Frozen grapes make for a refreshing snack or can be added to raitas to enhance their taste. You can also use them in lassis or mojitos for a fruity, chilled punch. Want a unique treat? Make sugar-coated grapes by tossing frozen grapes with lemon juice and sugar. The result is a sweet and tangy delight that’s perfect for kids and adults alike.

3. Guavas

Surprisingly, you can freeze tasty pink guavas! Slice them into quarters, remove the seeds if preferred, and store them in airtight bags. Once defrosted, guavas can be blended into smoothies, chutneys, or even an instant sharbat. During the off-season, frozen guavas can also be turned into a simple fruit jam for your toast. Bonus tip: freezing softens the guava’s texture, making it easier to blend without peeling.

Photo Credit: iStock

4. Papaya

Overripe papayas are often discarded, but freezing can save them! Start by thoroughly washing and peeling the papaya. Dice it into small cubes and store it in portions using ziplock bags or airtight containers. Frozen papaya is perfect for a quick breakfast smoothie or as a refreshing dessert when you’re craving something sweet. Just remember to thaw it slightly before incorporating it into your dishes.

5. Pomegranate Arils

Pomegranates are cherished for their tangy flavour and jewel-like seeds, but removing the arils can be tedious. Simplify your life by removing them in bulk and freezing them. Spread the arils on a tray, freeze until solid, and then store them in an airtight container. This trick saves time and keeps your pomegranates ready for garnishing raitas, poha, kheer, or shrikhand. Plus, they’re an easy snack to grab when you need a quick burst of flavour.

6. Berries

Berries like strawberries, blueberries, and mulberries freeze effortlessly. Simply wash and dry the berries before storing them in an airtight container. For strawberries, you can halve them before freezing. Frozen berries are incredibly versatile: blend them into smoothies, cook them into syrups for pancakes, or thaw and add them to dahi for a quick dessert. You can also enjoy them straight out of the freezer all year long!

Also Read: How Fruit Bowls With Yoghurt May Be Actually Destroying Your Gut Health

Can you think of other fruits that can be frozen easily? Let us know in the comments below!

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November 24, 2024
Fresh Or Frozen: Which Fruits And Vegetables Are Better For Your Health?

We all buy fruits and vegetables on a daily basis. While most of us prefer buying fresh produce, others rely on frozen options available in the market. However, there remains a constant debate about whether fresh produce is better than frozen. We’re sure you’ve been advised to buy particular types of fruits and vegetables, right? But which of the two is really beneficial for your health? Does one have an edge over the other, or do they offer the same nutrition? If you’re also feeling confused about this question, it’s time to put your doubts to rest. Recently, fitness coach Ralston D’Souza took to his official Instagram handle to spill the beans on this.
Also Read: Struggling With Frozen Food? Here Are 5 Correct Ways To Store Food In The Freezer

Is It Better To Eat Fresh Or Frozen Fruits And Vegetables? Let’s Find Out:

According to fitness coach Ralston D’Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately. He says, “Frozen peas, for example, retain more vitamin C, some B vitamins, and antioxidants compared to fresh ones.” He explains that the freezing process slows down nutrient loss in fruits and vegetables. On the other hand, fresh produce sitting in stores for days will lose nutrients over time. Ralston adds that even frozen corn can have higher levels of vitamin C and carotenoids than fresh corn. So, freezing is a highly effective method for preserving nutrients in food. Plus, frozen fruits and veggies are often more convenient, cheaper, and possibly more nutritious.

Watch the complete video below:

So, Does This Mean Frozen Is Always Better Than Fresh?

Absolutely not! Ralston says that if you can get fresh fruits and vegetables directly from the farm, nothing beats that. They are high in nutritional value and offer maximum health benefits compared to frozen or other produce available in the market. However, if you’re unable to get them from the farm or unable to consume them well in time, buying frozen produce is a better option.

How To Cook Frozen Vegetables The Right Way?

Now that you know frozen produce can have more nutrients, you must be wondering how to cook it properly. While frozen fruits can be enjoyed as is, vegetables need to be cooked. To ensure you fully reap their benefits, make sure to thaw them before cooking. This helps cook the vegetables evenly and prevents excess moisture. Also, don’t forget to season them with salt or pepper for additional flavour. Another thing to keep in mind is not to overcook them, or they can become mushy and quickly lose their flavour. Moreover, you don’t need to cook all vegetables, such as carrots and sweet corn. Simply allow them to come to room temperature and you’re good to go.
Also Read: 5 Mistakes You Might Be Making While Cooking Frozen Vegetables
So, the next time you’re unsure about whether to buy fresh or frozen produce, you’ll have a better understanding of which is better for your health. However, make an effort to source fresh fruits and vegetables directly from the farm, as they offer the highest nutritional value.

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November 6, 2024
Are You Pairing Fruits With These Foods? Find Out What This Expert Says
Seasons come and go, but fruits? They’re always in style! From the sweet juiciness of berries to the zesty pop of pineapples, fruits are a must-have in every kitchen, bringing endless varieties and flavours to the table. Thanks to modern farming methods, we can snack on our favourite fruits year-round. But here’s the scoop: you can’t just throw fruits together with any dish and expect to unlock all their amazing benefits! Even though fruits are packed with vitamins and nutrients, how you mix them can change their nutritional punch. Curious yet? If you’re a fruit fan, you definitely should be! Let’s take a look at what experts have to say about this!

Also Read:Fruit Butters: The Sweet Alternative To Nut Butters That You’ll Fall In Love With

Here’s How You Might Be Missing Out on All the Goodness Fruits Have to Offer

According to Ayurvedic health coach Dimple Jangda, here’s a common mistake you definitely want to steer clear of if you want to make the most of those juicy fruits:

Mixing Fruits with Proteins and Carbs

Dimple breaks it down for us: when you team up fruits with proteins and carbs, it can mess with your digestion. Why? Because fruits are quick to digest, while proteins and carbs are a bit slower. When you chow down on fruits alongside heavier foods, they stick around in your stomach longer and start interacting with stomach acids. This can lead to some issues like indigestion, bloating and acidity. Plus, as those fruits get digested, they can push the undigested proteins and carbs into your small intestine, which means more digestive problems.

What Does This Result In?

When fruits sit in your digestive system longer than needed, they start fermenting, which leads to gas production and discomfort. An example of this is grapes, which begin fermenting when left outside. The same process occurs in our bodies, according to the expert.

When you pair fruits with the wrong foods like proteins and carbs, your body struggles to absorb iron and calcium effectively. This can lead to deficiencies and various health problems.

Photo Credit: iStock

What Is The Best Way To Consume Fruit?
- Eat Fruits At The Right Time
As the expert suggests, consume fruits on an empty stomach to maximize nutrient absorption. You can also enjoy them between meals as a snack, just be sure not to mix them with solid foods.
- Pair Them With Nuts And Seeds
When eating fruits, pair them with nuts and seeds to prevent sugar spikes. You can also enhance their flavour by adding a pinch of black pepper, cinnamon powder, or kala jamun powder.

Instead of binge-eating salty, processed snacks, opt for fruits at 4 PM as an evening snack. If you have diabetes, stick to fruits with a low glycemic index for better overall health.

Watch the full video below:

Also Read: Eye Health: Eat These 6 Fruits To Keep Your Vision Strong

When do you usually prefer to eat fruits? Let us know in the comments below.
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November 5, 2024
Should You Eat Fruits Before Or After A Meal?

Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal times. While vegetables are believed to be consumed at any time, it is said that fruits should be at certain times, considering the excess amount of sugar they contain. So, with all the recognised health benefits of eating fruits, why do people suggest one shouldn’t eat fruits at certain time?

Fruits are superfoods that are nature’s potent sources of essential nutrients; however, it is important to know that you cannot have fruits at any time of the day. Especially, you should avoid eating them right after eating your meal. One of the most common arguments for this statement is that sugar plus carbohydrates plus bacteria may result in the fermentation of the food, which may hamper your digestive system. Macrobiotic Coach and Nutritionist, Shilpa Arora ND agrees, “Fruits are a meal in itself. They should never be combined with main meals. The sugar in fruits gets fermented if they are digested with heavy proteins that usually take time in digestive processes.” Dr. Zamurrud Patel, Consultant Dietitian, Global Hospitals Mumbai suggests, “Eating fruits right after a meal is not a great idea, as it may not be digested properly. The nutrients may not be absorbed properly either. You need to leave a gap of at least 30 minutes between a meal and a fruit snack.”

Also Read: How To Make A Perfect Fruit Chaat

_{Fruits are superfoods that are nature’s potent sources of essential nutrients}

So when should one ideally eat fruits?

According to Dr. Patel, “Fruits should be eaten in the morning after a glass of water. If you eat fruits on empty stomach, it will play a major role in detoxifying your system, supplying you with a great deal of energy for weight loss and other life activities. Ideally, fruits should be best eaten first thing in the morning, between breakfast and lunch and in the evening as snacks.

Eating a few pieces of fruits at least half an hour before your meal may help control overeating during lunch. Fruits before a meal allow you to put something that is low in calorie into your stomach. Also, eating fruit before your meal increases your intake of fibre as most fruits contain fibre. So, when you eat fibre, you tend to feel fuller for long and it also tends to delay your digestion process. High fibre fruits include apple, pears, bananas and raspberries.

_{Eating a few pieces of fruits at least half an hour before your meal may help control overeating}

One must avoid eating fruits right at night close to bedtime as the sugar present in the fruits leads to a spike in energy levels keeping you alert and awake. Make sure you eat fruits at least two to three hours prior to sleeping.

Fruits are definitely the healthiest foods; however, it is good to ensure their intake at the right time.

Have a ‘fruit-ilicious’ day!

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November 5, 2024
Watch: Bali Man Survives On Fruits Alone, And People Online Have A Lot To Say About It

The vegetarians vs. non-vegetarians debate? Old news. Recently, Jeff, a fruitarian from Bali, shared his daily routine of an all-fruit, uncooked diet, sparking debates across social media. His clip, captioned “What I Eat in a Day as a Fruitarian,” quickly went viral and has everyone talking. In the video, Jeff joked, “And I have not yet died of protein deficiency,” while walking viewers through his day, meal by meal.
First up, breakfast: fresh coconut, cracked open and ready to go. Jeff shares, “Today’s breakfast is fresh coconut, mainly because of its super simple, crack-it-open record.” For anyone wondering, it’s as minimalist as it gets! Post-breakfast, he heads into a workout and follows up with his first “made meal” of the day – two huge red dragon fruits. “I live here in Bali, and these things are pretty much staples in the diet because they are absolutely amazing,” he adds.
Lunch is a green juice made from celery, pineapple, ginger, and lime, which he preps like a pro. Jeff explains, “It was super good. I did one and a half periods, followed by a few squats,” as he chops and blends up his ingredients.
For dinner around 5:30, Jeff goes all out with a massive salad loaded with avocado, peppers, and cucumber noodles. He smiles, saying, “This was holy delicious,” while holding up his bowl of colourful veggies.
And Jeff’s caption? “Do I need meat? Leave a comment and let me know if you think I will wither away and die soon of a protein deficiency at some point. Because everyone loves telling people on the internet what to eat LOL.”

With over 5 million views, it’s fair to say people are invested in Jeff’s fruit-based diet and lifestyle.
Some users weren’t holding back: “You can tell by his voice he’s about to pass out just for talking,” wrote one. Another quipped, “Who allowed you to take the fruits from the plants?” to which Jeff responded with “God.” But the commenter shot back, “God also allowed eating some animals, so don’t deprive yourself.”
“He works out for a couple of hours and has no muscle at all,” one commenter remarked, while another asked, “How are u managing to function off 300 calories a day?” And then there’s the sceptic: “He [is] faking it for the (Insta)gram.”
But not everyone was there to critique – Jeff had some support in the mix. “Don’t listen to what people say. Keep going,” encouraged one viewer. Another chimed in, “This man clearly loves his health, life, and body! I’m cheering you on.”
So, what’s your take? Does Jeff’s fruitarian diet sound doable or are you team team ‘need more than just fruit’? Let us know in the comments!

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October 31, 2024
5 Exotic Fruits To Enhance Your Healthy Lifestyle | Lifestyle News

India’s diverse climate and geography make it a treasure trove of exotic fruits. These unique fruits not only tantalize the taste buds but also come packed with numerous health benefits. Incorporating these exotic fruits into your diet can enhance your overall well-being while introducing exciting flavors to your meals. Here are five exotic fruits available in India that can elevate your healthy lifestyle:

1. Mangosteen

Known as the “queen of fruits,” mangosteen is celebrated for its sweet and tangy flavor. With a thick purple rind and juicy white flesh, it is often found in tropical regions of India.

Health Benefits:

Rich in Antioxidants: Contains xanthones, which are powerful antioxidants that help fight inflammation and reduce oxidative stress.

Boosts Immunity: High vitamin C content strengthens the immune system.

Supports Digestive Health: Contains dietary fiber that aids digestion and promotes gut health.

How to Use:

Enjoy mangosteen fresh or add it to fruit salads and smoothies for a refreshing twist. It can also be used in desserts like sorbets and jellies.

2. Rambutan

Rambutan is a tropical fruit with hairy, red or yellow skin and a juicy, translucent white flesh. It is primarily grown in the southern regions of India and is a delight for those who try it.

Health Benefits:

High in Vitamin C: Supports skin health and boosts the immune system.

Contains Antioxidants: Protects against free radicals and promotes overall health.

Rich in Fiber: Aids digestion and helps regulate blood sugar levels.

How to Use:

Peel the outer skin to reveal the sweet, juicy flesh inside. Rambutan can be enjoyed fresh, added to fruit salads, or used in smoothies and desserts.

3. Dragon Fruit (Pitaya)

Dragon fruit is known for its vibrant pink or yellow skin and white or red flesh speckled with tiny black seeds. It is cultivated in various regions of India and is visually striking and delicious.

Health Benefits:

Rich in Antioxidants: Helps reduce inflammation and oxidative stress in the body.

High in Fiber: Supports digestive health and aids in weight management.

Good Source of Vitamin C: Enhances immunity and promotes skin health.

How to Use:

Dragon fruit can be eaten fresh, added to smoothies, or used as a topping for yogurt and granola. Its unique appearance makes it an excellent addition to fruit platters.

4. Jackfruit

Jackfruit is one of the largest fruits in the world, with a spiky green exterior and sweet, fibrous yellow flesh. It is commonly found in tropical areas of India and is a versatile ingredient in various dishes.

Health Benefits:

Rich in Nutrients: Contains vitamins A, C, and B6, as well as minerals like potassium and magnesium.

High in Fiber: Promotes digestive health and helps maintain a healthy weight.

Natural Energy Booster: Provides carbohydrates for quick energy.

How to Use:

Jackfruit can be eaten raw, cooked, or dried. The ripe fruit is sweet and delicious, while the unripe fruit can be used in savory dishes as a meat substitute.

5. Soursop (Graviola)

Soursop, also known as graviola, is a green, spiky fruit with creamy white flesh and a sweet, tangy flavor. It is cultivated in various tropical regions of India.

Health Benefits:

Rich in Vitamins: Provides vitamin C, vitamin B6, and folate, which support overall health.

Contains Antioxidants: Helps fight free radicals and reduce inflammation.

Supports Digestive Health: High in fiber, promoting good digestion.

How to Use:

Soursop can be enjoyed fresh, juiced, or blended into smoothies. It can also be used in desserts like ice creams and custards for a unique flavor.

Adding these exotic fruits to your diet can significantly enhance your nutritional intake and make your meals more exciting. Experiment with different ways to incorporate these fruits into your daily routine, whether fresh, in smoothies, or as part of cooked dishes. Embracing the diversity of India’s exotic fruits can not only support a healthy lifestyle but also offer a delightful culinary adventure!

(This article is intended for your general information only. Zee News does not vouch for its accuracy or reliability.)

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October 6, 2024