The liver is the unsung hero of our body — our largest organ, working around the clock to keep everything running smoothly. Hidden under your ribcage, it quietly gets the job done without much fanfare. But here is the thing: we often take it for granted. With our busy, sedentary lifestyles and less-than-healthy habits, liver…
What we start our day with, sets the tone for the rest of the day. Most of us try to start our day with healthy foods that give us energy, focus, and a positive mindset. But when it comes to healthy choices, the options can feel less. So, should you choose fruit – packed with…
The much-anticipated South African stone fruit season is here, bringing a bounty of juicy peaches, nectarines, and plums to the Indian market. Known for their exceptional taste, vibrant color, and premium quality, these stone fruits promise to delight Indian consumers with their freshness and versatility. South Africa, celebrated globally for its fertile lands and state-of-the-art…
Fruits are pretty amazing, aren’t they? Whether it’s watermelon in the summer or a banana in winter, they’re a treat that’s always in season. They’re healthy, flavourful, and super convenient. But did you know you can make them even better for your body? Just pair them with dry nuts, and you’ll unlock a whole new…
In a time when food wastage is a growing concern, freezing has emerged as an easy and effective solution. Of course, consuming them fresh is always better but sometimes freezing them is a great option if they are going to rot soon. Preserving food at its peak locks in freshness, flavour, and, most importantly, nutrients….
We all buy fruits and vegetables on a daily basis. While most of us prefer buying fresh produce, others rely on frozen options available in the market. However, there remains a constant debate about whether fresh produce is better than frozen. We’re sure you’ve been advised to buy particular types of fruits and vegetables, right?…
Seasons come and go, but fruits? They’re always in style! From the sweet juiciness of berries to the zesty pop of pineapples, fruits are a must-have in every kitchen, bringing endless varieties and flavours to the table. Thanks to modern farming methods, we can snack on our favourite fruits year-round. But here’s the scoop: you…
Most health experts claim how eating fresh fruits and vegetables are important to lead a healthy diet. They are a source of essential vitamins, minerals, fibre and antioxidants that promote a healthy body. According to the United States Department of Agriculture, fruits and vegetables should make up at least half of your plate at meal…
The vegetarians vs. non-vegetarians debate? Old news. Recently, Jeff, a fruitarian from Bali, shared his daily routine of an all-fruit, uncooked diet, sparking debates across social media. His clip, captioned “What I Eat in a Day as a Fruitarian,” quickly went viral and has everyone talking. In the video, Jeff joked, “And I have not…
India’s diverse climate and geography make it a treasure trove of exotic fruits. These unique fruits not only tantalize the taste buds but also come packed with numerous health benefits. Incorporating these exotic fruits into your diet can enhance your overall well-being while introducing exciting flavors to your meals. Here are five exotic fruits available…
