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  • Malcolm In The Middle Star Frankie Muniz Is A Full-Time NASCAR Driver

    Malcolm In The Middle Star Frankie Muniz Is A Full-Time NASCAR Driver

    Malcolm In The Middle Star Frankie Muniz Is A Full-Time NASCAR Driver

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  • Malcolm In The Middle Star Frankie Muniz Is A Full-Time NASCAR Driver

    Malcolm In The Middle Star Frankie Muniz Is A Full-Time NASCAR Driver

    Malcolm In The Middle Star Frankie Muniz Is A Full-Time NASCAR Driver

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  • Sharlene Mawdsley: I’d love to be able to run full-time to prepare for 2028 Los Angeles Olympics

    Sharlene Mawdsley: I’d love to be able to run full-time to prepare for 2028 Los Angeles Olympics

    Some plans are best torn up.

    “It’s funny because I had told people that I was going to retire after 2024 if I went to the Olympics or if I didn’t, but obviously that has changed,” Mawdsley says. “If I can have running as my full-time job until [LA] 2028, I’ll be pretty pleased.”

    The Tipperary woman had a breakthrough season both as an individual and as a relay anchor-leg runner. There was bronze in the mixed 4x400m relay at the World Relays in the Bahamas in May.

    Gold and silver in the mixed and women’s relay at the European Championships in Rome where she was also a 400m finalist. She got the qualifying standard for the 400m for Paris where she ran a lifetime best of 50.71 to finish fourth in her heat and she just missed out on qualifying for the semi-final.

    But that wasn’t the huge heart-breaking story of fourth place in Paris. That came the day of her 26th birthday in the final of the 4x400m relay. Mawdsley ran the anchor leg, recorded her fastest ever split of 49.14, but got pipped to the bronze medal by 0.18 of a second.

    No, she hasn’t watched the race back in full. She saw a clip of herself being overtaken in the back straight by Britain’s Amber Anning and that was enough.

    “It’s still a little bit raw because we were so close but there is no medal for fourth place. So no matter how close it was, we still didn’t walk away with a medal. When I saw that we would have won a medal in any other Olympics other than 1988, I kind of made peace with that. We had run out of our skins. I guess it still is fourth in the Olympics but we are still without that medal.”

    ​Ideally, Mawdsley would have wrapped her season them but she’s a professional athlete now so she had another race to run in early September in Switzerland. But it turned out that one put a pin in a pressure she’d been holding all season.

    This season Susanne Gogl-Walli has been a rival like no other for Mawdsley. This was the Austrian athlete she was adjudged to have obstructed after she overtook her in the semi-final of the World Indoors in March, and she was later controversially disqualified from competing in her first global individual final. Mawdsley raced against Gogl-Walli three times after indoors and lost all three times including in the Olympic heat when the Austrian finished ahead of her by 0.04 of a second.

    Sharlene Mawdsley after the women’s 4×400 relay final at the Stade de France during the Olympic Games in Paris. Photo: Sam Barnes/Sportsfile

    But finally in her last race of the season, Mawdsley beat Gogl-Walli – as well as Lieke Klaver – to win the Gala dei Castelli meeting in the Swiss town of Bellinzona.

    “It had come to a stage where I was kind of sensitive after World Indoors. When Susanne beat me in the Olympics, she got to go to the semi-final and I didn’t. I was like, I just have to make peace because she was living in my head rent-free at this stage. I think mentally it just took a huge weight off my shoulders because I felt at one point that I was racing one girl all the time. I needed that out of my head.

    “I even came home [after the win] and my mam had got me a cake and it said: you did it! So it was kind of big for anyone who knows me, they just knew how much it meant for me to be able to do it.”

    Mawdsley’s personal best in Paris got her the qualifying standard for next year’s World Championships in Tokyo. She is set to make changes for next year although she doesn’t confirm what those could be until she talks to her coaches after her down-time ends.

    “I want to try new things for next year so at least I’ll have that ball to play with. It might work out, it might not I don’t know, but at least there’s options there that I can try new things and we’ll see what happens.

    “I always said I wouldn’t live off the Olympics until my career is over. I had World Indoors where I got disqualified. It would have been so easy to let that ruin my whole season. I think I’ve just got so good at coming back. I think I’ve had so many bad moments that I’ve been able to fight back really well so I think that’s something I’m really good at.”

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  • Build a Better You: How to balance a healthy lifestyle and a full-time job

    Build a Better You: How to balance a healthy lifestyle and a full-time job

    Isabela Joyce

    Sep. 13, 2024 4:30 am

    It can be difficult to balance a healthy lifestyle and a full-time job, here are some important areas to focus on when it comes to your health at your workplace:

    Physical well-being

    • Standing desk or walking pad. Revolutionize the way employees work with standing or treadmill desks, allowing them to stand or even walk while they work. This promotes better posture and reduces sedentary behavior, enhancing physical well-being.
    • Take the stairs. I know it’s easier to take the elevator but it’s a good way to get your body moving and getting your daily steps in.
    • Get your co-workers involved in workouts. Exercising together not only will deepen bonds and allow you to get to know the people you work with better, but it’ll also make you accountable for getting the activity you know you should. This can be before work, at lunch, or at the end of the day. The key is to get a group together.
    • Stretch. Encourage team members to take short breaks together for a rejuvenating stretch session. This wellness activity promotes physical health, reduces muscle tension, and increases focus and productivity.
    • Stay hydrated. Bring a water bottle with you to work to refill as needed. It is a good habit to have to help you stay hydrated.

    Nutrition

    • Plan and cook your lunches. If you can prepare your lunches and snacks beforehand you will feel more prepared and more inclined to make healthier choices.
    • Eat foods that are high in protein and fiber- Having some carbs during your day is OK, just be mindful of the intake. Too many carbs will make you feel sluggish and may cause you to crash, you can avoid that by eating healthy fats and lean proteins to keep you full longer and give you more energy.
    • Avoid unhealthy sugary food and drinks. Working for long hours can cause you to feel hungry all the time, and hunger can cause low productivity. Instead of opting for fast foods and unhealthy snacks in such situations, eating healthy snacks can significantly benefit you.
    • Healthy snacks can keep you energized and productive throughout your day at work. Stash some of your favorite healthy snacks in your desk drawer and munch on them whenever you feel hungry.

    A few ideas for your workplace:

    • Wellness challenge. Inspire healthy behaviors among employees with a wellness challenge. From step and sleep challenges to sustainability and mindfulness challenges, provide various options that encourage the adoption of healthy habits.
    • Healthy potluck. Plan a potluck where employees can share nutritious homemade dishes. This fosters a sense of community, promotes a culture of health, and offers a chance for colleagues to discover new favorite recipes to recreate themselves.
    • Lunch & Learn. Turn employee lunch breaks into an opportunity to learn about a wellness topic like nutrition, exercise, mental health, sleep, etc. Consider inviting a guest speaker from the local gym or nutrition shop, who has expertise on the topic and can provide tips.
    • Group walk or hike. This gets team members outside, moving, and talking — boosting mental, pchat, while a hike encourages colleagues to support each other during a more challenhysical, and social well-being. This wellness activity is a great opportunity to stroll and chat, while a hike encourages colleagues to support each other during a more challenging activity.

    Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C.. (The M.A.C.)
    Isabela Joyce, certified personal trainer and nutritionist, The M.A.C. (The M.A.C.)

    Isabela Joyce is a certified personal trainer and nutritionist at The M.A.C. She can be reached at IJoyce@the-mac.net.


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