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  • Smart bird feeders gain popularity and spark interest in bird-watching

    Smart bird feeders gain popularity and spark interest in bird-watching

    CONCORD, N.H. — Marin Plank truly had no interest in birds when she gave her husband a camera-equipped bird feeder for his birthday. But by Christmas, she had become so obsessed with birds that most of the gifts she received this year — books, stickers, notecards — were related.

    “This is who I am now,” she said.

    Acquaintances have stopped Plank on the street to discuss the bird photos she shares on Facebook. From copious amounts of research, she now knows the best birdseed blend and has a premium membership to a store that delivers giant bags of it to her Delaware home.

    It all started when she got her first postcard from the Bird Buddy app, which provides photos and video clips that can be downloaded or shared.

    “You’ve just got to click, and then the bird is in your face looking at you and mugging for you, and it’s like your own little private show,” she said. “Something about their little eyes and their goofy little faces just drew me in, and now I’m a bird enthusiast.”

    While North American bird populations decline dramatically, paradoxically, the number of people watching them has increased. While the coronavirus pandemic spurred many people to head outside in search of birds, for others, smart feeders that snap photos and video of backyard visitors have brought the hobby inside.

    “It really delivers value with very little input,” said Franci Zidar, founder and CEO of Bird Buddy, which has sold 350,000 smart bird feeders since 2022. “If you’re actually kind of a hardcore bird watcher, that can be a very demanding hobby. There are, however, 20 to 30 species of birds in most U.S. backyards that people either don’t really know or appreciate.”

    Several other companies, including Birdfy, make similar bird feeders that are mounted with cameras. And while standard bird feeders tap into people’s altruistic sides by allowing users to take care of animals, smart feeders take it a step further, Zidar said.

    “Ultimately, I think it marries two really beautiful things. One is your need to nurture and to give back and to connect with nature, and the other one is to kind of see it and appreciate it,” he said.

    Bird Buddy has proven so successful that the company is expanding its portfolio to include a tiny flower-shaped camera called Petal, and Wonder Blocks, which can be assembled to provide habitats for butterflies and other insects. Details were announced Monday at CES, formerly known as the Consumer Electronics show, in Las Vegas, with a Kickstarter campaign this spring.

    “Let’s not ask people to do crazy things, because they won’t. Let’s just give them value by just pointing a camera into this beautiful natural space,” Zidar said. “We’ll give you the drama, the happenings, the life that’s happening in that corner of your home.”

    In Ipswich, Massachusetts, Judy Ashley already had 11 bird feeders in her yard when she got a Bird Buddy last year. She has taken down some of the older feeders in hopes of attracting more birds to the camera to capture photos of those hanging out lately in her yard, especially a yellow-throated warbler, which is rarely seen in New England. She finally succeeded on Monday.

    “What’s amazing is how close you can see the details of backyard birds that you just wouldn’t see if you just stood there for hours with binoculars,” she said. “You just realize how amazing nature is.”

    Rachel Matthews in Austin, Texas, has three camera-equipped feeders, including one specifically for hummingbirds. While she grew up with bird feeders, the smart feeders have increased her interest, she said.

    “I love having the camera, and I see detail that even with my binoculars I’d never seen,” she said. “The female cardinals with their red eyebrows and little feathers — it’s just phenomenal.”

    In November, the National Audubon Society announced a partnership with Bird Buddy to increase awareness about bird conservation. The arrangement could provide a pathway to get data from the company’s community science platform to scientists, said Nicolas Gonzalez, a spokesperson for the Audubon Society.

    “We’re eager to see how smart feeders and kind of just the whole bird-feeding industry can continue fostering this appreciation for birds and nature,” he said.

    In Delaware, Plank has grown attached to specific visitors to her feeder — a “badass” female Red-winged blackbird, a tufted titmouse who she said seems to know he’s handsome and blue jays who act like “drunk uncles.”

    “I give them these personalities in my mind, and it’s about having them right in front of my face, doing their little silly things,” she said. “That really has drawn me in.”

    So, too, have the frequent alerts and notifications she gets on her phone.

    “It’s just like a little spark of joy,” she said. “There’s something about being interrupted to remind you about this little part of the world that is just really lovely.”

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  • What does Big Tech hope to gain from warming up to Trump?

    What does Big Tech hope to gain from warming up to Trump?

    NEW YORK — In a string of visits, dinners, calls, monetary pledges and social media overtures, big tech chiefs — including Apple’s Tim Cook, OpenAI’s Sam Altman, Meta’s Mark Zuckerberg and Amazon’s Jeff Bezos — have joined a parade of business and world leaders in trying to improve their standing with President-elect Donald Trump before he takes office in January.

    “The first term, everybody was fighting me,” Trump said in remarks at Mar-a-Lago. “In this term, everybody wants to be my friend.”

    Tech companies and leaders have now poured millions into his inauguration fund, a sharp increase — in most cases — from past pledges to incoming presidents. But what does the tech industry expect to gain out of their renewed relationships with Trump?

    A clue to what the industry is looking for came just days before the election when Microsoft executives — who’ve largely tried to show a neutral or bipartisan stance — joined with a close Trump ally, venture capitalist Marc Andreessen, to publish a blog post outlining their approach to artificial intelligence policy.

    “Regulation should be implemented only if its benefits outweigh its costs,” said the document signed by Andreessen, his business partner Ben Horowitz, Microsoft CEO Satya Nadella and the company’s president, Brad Smith.

    They also urged the government to back off on any attempt to strengthen copyright laws that would make it harder for companies to use publicly available data to train their AI systems. And they said, “the government should examine its procurement practices to enable more startups to sell technology to the government.”

    Trump has pledged to rescind President Joe Biden’s sweeping AI executive order, which sought to protect people’s rights and safety without stifling innovation. He hasn’t specified what he would do in its place, but his campaign said AI development should be “rooted in Free Speech and Human Flourishing.”

    Trump’s choice to head the Interior Department, North Dakota Gov. Doug Burgum, has spoken openly about the need to boost electricity production to meet increased demand from data centers and artificial intelligence.

    “The AI battle affects everything from defense to healthcare to education to productivity as a country,″ Burgum said on Nov. 15, referring to artificial intelligence. “And the AI that’s coming in the next 18 months is going to be revolutionary. So there’s just a sense of urgency and a sense of understanding in the Trump administration″ to address it.

    Demand for data centers ballooned in recent years due to the rapid growth of cloud computing and artificial intelligence, and local governments are competing for lucrative deals with big tech companies.

    But as data centers begin to consume more resources, some residents are pushing back against the world’s most powerful corporations over concerns about the economic, social and environmental health of their communities.

    “Maybe Big Tech should buy a copy of ‘The Art of The Deal’ to figure out how to best negotiate with this administration,” suggested Paul Swanson, an antitrust attorney for the law firm Holland & Hart. “I won’t be surprised if they find ways to reach some accommodations and we end up seeing more negotiated resolutions and consent decrees.”

    Although federal regulators began cracking down on Google and Facebook during Trump’s first term as president — and flourished under Biden — most experts expect his second administration to ease up on antitrust enforcement and be more receptive to business mergers.

    Google may benefit from Trump’s return after he made comments on the campaign trail suggesting a breakup of the company isn’t in the U.S. national interest, after a judge declared its search engine an illegal monopoly. But recent nominations put forward by his transition team have favored those who have been critical of Big Tech companies, suggesting Google won’t be entirely off the hook.

    Cook’s notoriously rocky relationship with the EU can be traced back to a 2016 ruling from Brussels in a tax case targeting Apple. Cook slammed the bloc’s order for Apple to pay back up to 13 billion euros ($13.7 billion) in Irish back taxes as “total political crap.”

    Trump, then in his first term as president, piled on, referring to the European Commissioner Margrethe Vestager, who was spearheading a campaign on special tax deals and a crackdown on Big Tech companies, as the “tax lady” who “really hates the U.S.”

    Brussels was eventually vindicated after the bloc’s top court rejected Apple’s appeal this year, though it didn’t stop Cook from calling Trump to complain, Trump recounted in a podcast in October.

    Trump hosted Cook for a Friday evening dinner at the president-elect’s Mar-a-Lago resort, according to a person familiar with the matter who was not authorized to comment publicly. Neither Apple nor the Trump transition team has commented on the nature of their discussions.

    Altman, Amazon and Meta all pledged to donate $1 million each to Trump’s inaugural fund.

    During his first term, Trump criticized Amazon and railed against the political coverage at The Washington Post, which billionaire Bezos owns. Meanwhile, Bezos had criticized some of Trump’s past rhetoric. In 2019, Amazon also argued in a court case that Trump’s bias against the company harmed its chances of winning a $10 billion Pentagon contract.

    More recently, Bezos has struck a more conciliatory tone. He recently said at The New York Times’ DealBook Summit in New York that he was “optimistic” about Trump’s second term, while also endorsing president-elect’s plans to cut regulations.

    The donation from Meta came just weeks after Zuckerberg met with Trump privately at Mar-a-Lago.

    During the 2024 campaign, Zuckerberg did not endorse a candidate for president, but voiced a more positive stance toward Trump. Earlier this year, he praised Trump’s response to his first assassination attempt. Still, Trump in recent months had continued to attack Zuckerberg publicly.

    And Altman, who is in a legal dispute with AI rival Elon Musk, has said he is “not that worried” about the Tesla CEO’s influence in the incoming administration. Musk, an early OpenAI investor and board member, sued the artificial intelligence company earlier this year alleging that the maker of ChatGPT betrayed its founding aims of benefiting the public good rather than pursuing profits.

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  • Water sports gain popularity in China, boosting new wave of consumption-Xinhua

    NANJING, Dec. 1 (Xinhua) — Water sports such as sailing, canoeing and rowing have become more and more popular in Jiangsu Province in recent years, as over 60 athletes in 23 teams nationwide competed in the 2024 national motorboat racing competition for youth U-18 and U-15 at the West Taihu Lake in Changzhou in November.

    Liu Mingjie, from Changzhou, said that the West Taihu Lake’s expansive views and picturesque surroundings make it a great location for small and medium-sized water sports events.

    In Changzhou, the annual water sports season began last year and features a number of competitions, including sailing, kayaking and motorboat races. In Suzhou, over 10,000 tourists engaged in a range of water sports such as windsurfing, paddle-boarding, and sailboarding at Jinji Lake during this summer vacation.

    Meanwhile, Jiangsu established a provincial innovation and development center for water sports this year, combining professional training and digital research of water sports with the development of sports and tourism. The province also organized related events like college student rowing competitions and dragon boat races in some well-known scenic areas, which can encourage national fitness and ignite new consumption waves, allowing more citizens to enjoy the charm of water sports.

    “I’ve met many like-minded people whether in whitewater rafting or relaxed sailing. We can inspire each other and share unforgettable memories together,” said Li Jinsong, a sailing enthusiast from Jiangsu, added that a key motivation driving water sports for many is the desire to discuss its trends on social media.

    Equipment sales also have increased along with the popularity of water sports. Liu Lin, the director of human resources from Bestway (Nantong) Recreation Corp., which produces outdoor sports and leisure products in Jiangsu’s Nantong, said that sales of company’s water sports equipment have increased annually over the past five years, especially for small and medium-sized products such as surfboards, diving goggles, swim rings and small floating rafts.

    According to an industry development report on China’s outdoor sports released in October, the consumer group of national surfing and paddle-boarding exceeds 1 million, with a total consumption scale of over 1 billion yuan (138 million U.S. dollars).

    Water sports have gradually become a new trend due to the growing public awareness of health and fitness, according to Sun Derong, the secretary-general of Jiangsu Yachting Association. “International competitions like the Olympics and Asian Games also contribute to this trend.”

    In November, Jiangsu issued the guidelines to promote the development of water sports and boost its related consumption, with a focus on cultivating new consumption patterns and scenarios related to water sports. It also plans to support some centers for water sports and leisure activities to expand diversified services, including teaching, training, tourism, vacation and entertainment.

    “The water sports industry is one of the important forces to promote China’s sports and leisure sector. It can contribute to meeting the needs of people’s outdoor recreational activities, stimulating sports-related spending and promoting the integration of national fitness and national health initiatives,” said Cheng Junjie from the Jiangsu Provincial Academy of Social Sciences.

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  • Latest lifestyle News, Live Updates Today October 18, 2024: Want to avoid festive weight gain? Ghee is the secret to healthier Diwali munchies

    Latest lifestyle News, Live Updates Today October 18, 2024: Want to avoid festive weight gain? Ghee is the secret to healthier Diwali munchies

    Live

    Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for October 18, 2024.

    Latest news on October 18, 2024: Want to avoid festive weight gain? Ghee is the secret to healthier Diwali munchies

    Latest news on October 18, 2024: Want to avoid festive weight gain? Ghee is the secret to healthier Diwali munchies

    Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Oct 18, 2024 4:30 PM IST

    Health News LIVE: Want to avoid festive weight gain? Ghee is the secret to healthier Diwali munchies

    • Beneficial fats in ghee can help lower cholesterol and promote heart health? Here’s how ghee-fried snacks may be the gut-friendly festive game-changer you need.


    Read the full story here

    Oct 18, 2024 4:29 PM IST

    Health News LIVE: Are video games unfairly antagonised? Study claims video games are more brain-friendly than physical exercise

    • New study finds video games to be more beneficial for cognitive health than physical exercises.


    Read the full story here

    Oct 18, 2024 4:28 PM IST

    Fashion News LIVE: Katrina Kaif blesses our timelines with pretty pics in rose print dress; can you guess its jaw-dropping price

    • Katrina Kaif posted pretty pictures today. She wore a rose printed dress in the photos. Find out the insane price of her outfit.


    Read the full story here

    Oct 18, 2024 4:13 PM IST

    Health News LIVE: New research links PFAS to declining kidney function and gut health issues

    • A study reveals PFAS exposure worsens kidney function, potentially due to gut microbiome changes.


    Read the full story here

    Oct 18, 2024 3:52 PM IST

    Health News LIVE: New hope for liver cancer patients: Biomarker may predict response to immunotherapy

    • Liver cancer immunotherapy breakthrough: Researchers find key biomarkers for success. Could these proteins predict immunotherapy success in liver cancer?


    Read the full story here

    Oct 18, 2024 3:32 PM IST

    Fashion News LIVE: Best ethnic wear for women: Eye-catching picks from FabIndia, BIBA and W on Myntra

    • Leave an impression on any celebration with eye-catching ethnic wear. Shop FabIndia, BIBA and W on Myntra for ethnic wear for women to stand out in style.


    Read the full story here

    Oct 18, 2024 3:24 PM IST

    Fashion News LIVE: Best sneakers for men and women: Find Puma, Campus, Adidas and more on Myntra

    • Give your shoe collection a stylish makeover with Myntra BFF’24 sale’s trendy sneakers at a discount! Elevate your casual style without emptying your wallet.


    Read the full story here

    Oct 18, 2024 3:23 PM IST

    Fashion News LIVE: Priyanka Chopra weird beauty secret: Using haemorrhoid cream under eyes!

    • Priyanka Chopra revealed her top beauty secrets in a fun rapid-fire session with Grazia India, including her daring use of haemorrhoid cream under her eyes.


    Read the full story here

    Oct 18, 2024 2:56 PM IST

    Lifestyle News LIVE: Woman claims this tea recipe helped her lose 3kgs in 7 days. Doctor tells us if it’s too good to be true

    • While ginger, lemon and cinnamon can boost weight loss, drinking the tea every day can have potential side effects.


    Read the full story here

    Oct 18, 2024 2:12 PM IST

    Fashion News LIVE: Radhika Merchant wears the same Ananya Panday lehenga from Rohit Bal’s fashion show for a friend’s wedding

    • Radhika Merchant attended a friend’s wedding recently. She wore the same lehenga to the ceremony that Ananya Panday wore to close Rohit Bal’s fashion show.


    Read the full story here

    Oct 18, 2024 1:40 PM IST

    Art and Culture News LIVE: Make your dining room Diwali-ready for guests: 10 decor ideas to improve your dining space

    • Want to upgrade your dining room this festive season? Check out these 10 decor ideas to rejuvenate your dining space


    Read the full story here

    Oct 18, 2024 1:35 PM IST

    Brunch News LIVE: All’s not well: Health advice that is just a marketing gimmick

    • Is cortisol giving you belly flab? Can magnesium pills help you sleep? Is alkaline water even a thing? Actual advice, from actual experts to counter internet wisdom


    Read the full story here

    Oct 18, 2024 12:58 PM IST

    Pet News LIVE: Huskies flourish in Mauritania’s Sahara heat: Pet owners share tips to take care of your dog in changing weather

    • Despite being Arctic dogs, huskies thrive in Mauritania’s heat due to their unique fur, which regulates temperature.


    Read the full story here

    Oct 18, 2024 12:56 PM IST

    Fashion News LIVE: Kiara Advani’s stunning red ethnic ensemble will have you ditching your saree this Karwa Chauth. Her outfit costs…

    • When it comes to festive fashion, Kiara Advani never disappoints. Her latest red ethnic look is the perfect blend of modern elegance and traditional charm.


    Read the full story here

    Oct 18, 2024 12:30 PM IST

    Art and Culture News LIVE: Amazon Great Indian Festival Diwali Sale is LIVE: Enjoy over 50% off on garden and outdoor furniture and solar lights

    • Amazon Great Indian Festival Diwali Special Price Revealed! Save more than 50% on garden and outdoor furniture, including solar lights, lounge chairs, and more.


    Read the full story here

    Oct 18, 2024 12:20 PM IST

    Health News LIVE: Amazon Great Indian Festival Diwali Special Deals: Save up to 65% off on dry fruits, ghee, and more cooking essentials

    • Discover the best dry fruits, cooking oils, ghee and more health essentials at significant discounts during the Amazon Diwali Sale 2024.


    Read the full story here

    Oct 18, 2024 11:57 AM IST

    Travel News LIVE: Loved Ananya Panday’s adventurous jungle safari album from Tanzania? Here are 5 best places to visit

    • Ananya Panday’s Tanzania album is an inspiration for nature and wildlife enthusiasts. Here are some places you need to add in your itinerary.


    Read the full story here

    Oct 18, 2024 10:35 AM IST

    Health News LIVE: Are standing desks actually a health trap? Study warns of hidden risks

    • A study found that standing for over two hours daily increases circulatory disease risk by 11%, contradicting beliefs about its health benefits.


    Read the full story here

    Oct 18, 2024 10:34 AM IST

    Fashion News LIVE: Isha Ambani stuns at ‘bhabhi’ Radhika Merchant’s birthday bash in stylish checkered outfit that’ll shock your wallet

    • At Radhika Merchant’s star-studded 30th birthday, Isha Ambani showcased her fashion prowess in a trendy checkered ensemble from Emilia Wickstead.


    Read the full story here

    Oct 18, 2024 9:49 AM IST

    Travel News LIVE: Free noodles and train tickets in Japan? Tokyo Metro’s IPO perks are worth the ride

    Oct 18, 2024 9:32 AM IST

    Recipes News LIVE: Got some ripe bananas lying at home? Transform them into a healthy banana halwa you’ll love | Recipe

    • Healthy banana halwa recipe: This Friday, enjoy best of both the worlds — a delightful sweet and nutritious treat that fits into a health-conscious lifestyle.


    Read the full story here

    Oct 18, 2024 9:30 AM IST

    Fashion News LIVE: Best lightweight running shoes for men: Explore the top 8 options for comfort and performance

    • Looking for the best lightweight running shoes for men? Check out our list of the top 8 affordable, breathable, and comfortable options.


    Read the full story here

    Oct 18, 2024 9:05 AM IST

    Fashion News LIVE: Janhvi Kapoor, Ranveer Singh, Ananya Panday, Suhana and others stun at Radhika Merchant’s birthday bash: Who wore what

    • Radhika Merchant’s birthday bash was a star-studded affair, with Bollywood’s finest bringing their fashion A-game. Here’s a quick rundown of who wore what.


    Read the full story here

    Oct 18, 2024 8:15 AM IST

    Fashion News LIVE: Priyanka Chopra shows Bollywood babes how it’s done in sparkly mini dress and Ariana Grande-style ponytail. Watch

    • Priyanka Chopra wows fans at the Max Factor India launch in Mumbai, flaunts a glamorous Stella McCartney ensemble complemented by stunning makeup and hair.


    Read the full story here

    Oct 18, 2024 8:01 AM IST

    Health News LIVE: Karwa Chauth 2024: Essential foods for breaking the fast

    • Karwa Chauth 2024: From having dairy products to adding nuts and seeds to the meal, here are a few healthy ways to break the Karwa Chauth fast.


    Read the full story here

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  • Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

    Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

    What’s the first thing that you do while going for a weight loss diet? In India, most people would say – give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods like papad, pakoda, and more. This means, you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes every nutrient your body needs to stay healthy. What if we say you do not need to compromise on anything you are eating, even when on a weight loss diet? You heard us!

    According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. “We don’t need to change what we eat, just to lose or maintain weight and stay healthy,” she states, adding, that we just need to learn “how to plate our desi food” to enjoy it without guilt.

    Also Read:Going Back To Roots: 8 Health Benefits Of An Indian Thali

    Why Is It Important To Control Portion Of An Indian Thali?

    If you look into an Indian thali meticulously, you will find it to be far more complex than its global counterparts. It comprises, rice, roti, sabzi, dal, meat, condiments, dahi, and more – each of which has a unique role to play in your complete diet.

    But what makes Indian food far more complicated is when we try to separate them in terms of nutrients, explains Nutritionist Apurva. She further explains that dal has both protein and carbs, while dahi, along with protein and carbs, has fat in it as well. On the other hand, vegetables are enriched with dietary fibre, much like rice and roti.

    Hence, it becomes yet more important to understand the portion size of each type of dish you are eating to maintain a healthy nutrient balance in the body.

    Also Read:How To Control Your Meal Portion At Indian Wedding? Watch Viral Video

    Add image caption here

    A complete Indian thali (Photo Credit: iStock)

    3 Smart Hacks To Balance An Indian Meal:

    Tip 1. For carb-rich foods:

    Any kind of carb-loaded food including rice, roti, idli, upma, dosa, dal, etc, shouldn’t hold more than one-fourth portion of your entire plate. So if you are eating both dal and rice, balance them out as per your wish to not exceed the given portion size.

    Tip 2. For vegetables:

    If you notice, our daily meal comprises some kind of vegetable daily. Be it raw, cooked, steamed, baked, or air-fried, half of your plate should be filled with it on an everyday basis.

    Tip 3. For protein-packed foods:

    Be it dahi or paneer or chicken, fish, and eggs, we include some kind of protein in our meals every day. Whatever you eat, make sure that shouldn’t exceed one-fourth of your total plate size. That’s it!

    You must be wondering, how to add fats to your daily diet. Fret not, cooking your meals does the job automatically. “There’s the oil used to cook lentils and veggies and that’s fat!” Nutritionist Apurva states.

    Now that you have the smart hack handy, we suggest modifying your meal carefully to get every micro and macronutrient your body needs to stay healthy and full for a long time.

    Eat healthy, and stay fit!

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  • Eating Out? Heres How You Can Avoid Weight Gain The Next Day

    Eating Out? Heres How You Can Avoid Weight Gain The Next Day

    Have you been eating out for quite some time now? Have you not been keeping a check on your calorie intake? Is the sudden thought of uncontrolled weight gain dreading you? If yes, then dear reader, we have the perfect solution for you. Fret not, we would never ask you to not enjoy the delicacies from your favourite food joints. Instead, you can just be a bit mindful and balance out your next few meals carefully. Trust us, it’s all about balance! And to help you with that, Nutritionist Richa Gangani shared a few quick tips on Instagram. Let’s check them out.
    Also Read: 5 Smart Strategies To Plan A Healthy Food Chart And Lose Weight

    Here Are 5 Tips To Balance Your Meals: How To Avoid Weight Gain After Eating Out:

    “I love to eat out but gaining the weight next is very frustrating. But here is my cheat sheet to avoid weight gain the next day,” Richa Gangani shares.

    Tip 1. Eat light dinner:

    Try to avoid eating heavily at night. This slows down your metabolism process throughout the night, making you feel bloated the next morning. “Try going easy on your stomach and balance out the heavy lunch with a moderately light dinner,” the expert states.

    Tip 2. Drink warm water or green tea:

    By now, we all know that warm water helps aid digestion and burn excess fat in the body. Moreover, green tea is packed with antioxidants and helps reduce oxidative stress in the body, making the digestive system faster.
    Also Read: Should You Drink Water Before Or After Meals? Here’s The Best Time To Have Water

    Tip 3. Go for a small walk:

    Always go for a small walk after a heavy meal. Walks help reduce bloating, making you feel lighter, and aiding metabolism and overall gut health.

    Tip 4. Don’t try crash dieting:

    It is absolutely okay if you have overindulged. Don’t be hard on yourself or your body for consuming those extra calories. Avoid starving or going on a crash diet to balance out your meals.

    Tip 5. Don’t skip meals:

    This is the worst thing you can do to yourself. Skipping meals may make your metabolism slower. In fact, starving to shed kilos is a temporary solution that comes with various side effects.

    So, be judicious while planning your healthy meal and go slow and steady to enjoy good health for a long time.

    About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.



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