To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the magical solution to all our weight-related problems. Among these, one that has gained significant popularity is being on a calorie deficit. For the uninitiated, a calorie deficit means…
The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you’re setting weight loss goals this year, incorporating sustainable dietary changes is crucial. In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on…
Everyone seems to be jumping on the health bandwagon these days – from trendy diets to hitting the gym or obsessing over calories. We all start out super motivated, thinking we’ve got this. But let’s be honest, sticking to a diet is hard. One slip-up and we’re suddenly reaching for chips or scarfing down an…
The streak has been snapped. For the first time since 2017, the Summerville High School girls varsity soccer team has defeated its local rivals, Sonora. The Wildcats traveled across Tuolumne County on Monday evening to face off against the Bears at Thorsted Field. Summerville (1-0) beat Sonora (1-1) by a final score of 2-1 to…
The Chattanooga soccer Mocs beat VMI 3-1 Sunday afternoon at Patchin Field in Lexington, Va., claiming a fourth consecutive victory. The Mocs improved to 6-7-3 overall and 5-3 in SoCon play to move into sole possession of third place in the Southern Conference standings. VMI falls to 5-9-2 on the year and 1-6-1 against the…
Simone Biles has faced a whirlwind of challenges lately—twisties, kidney stones, and even a calf injury but somehow, it all seems to be shaping up as a blessing in disguise. Can you believe everything she’s gone through just to reclaim her title as the greatest of all time (GOAT)? It’s almost like she’s been tested…
Fufa celebrated 100 years of existence on Friday as a prelude to the centurion annual general meeting in Wakiso District. However, Ugandan football history dates back to the 19th century when it was first introduced by missionaries. We dig into this storied past in this timeline of events, capturing iconic players, clubs, national teams and landmark events…
After Indiana men’s soccer drew No. 4 Ohio State 2-2 on Sept. 27 in Columbus, Ohio, head coach Todd Yeagley said the squad was capable of more goal scoring. For the first month of the season, scoring just seven goals in seven matches, there were valid concerns regarding the attack’s execution in front of the…
Marquette defender Dylan Deneau, right, gets in position to play the ball against a forward from Iron Mountain in their high school boys soccer game played at the Kaufman Sports Complex in Marquette on Tuesday night. (Photo courtesy Mary Sysko) MARQUETTE — Marquette bumped its impressive record to 12-2-2 by ending its high school boys…
After going into the break down 1-0, the Warrior Run boys soccer team rallied in the second half, putting up two goals in the period to defeat Montoursville, 2-1, on Wednesday at Montoursville. Ori Kennel tied the game at 1-1 with an unassisted score 13 minutes into the half before Carter McCormick gave the Defenders…
