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  • Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals

    Why A Calorie Deficit Diet May Not Work For Your Weight Loss Goals

    To lose those extra kilos, we often experiment with various diets and lifestyles like intermittent fasting, keto, paleo, high-protein diets, and more. Each claims to be the magical solution to all our weight-related problems. Among these, one that has gained significant popularity is being on a calorie deficit. For the uninitiated, a calorie deficit means consuming fewer calories than your body burns. While it may seem like a foolproof method for weight loss, can it deliver sustainable results? Is a calorie-deficit diet good in the long term? Let’s find out what the experts say.

    Also Read: How To Follow Keto Diet The Right Way? Expert Reveals

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    What Happens When Your Body Goes Into A Calorie Deficit?

    Our bodies require a certain number of calories to function and remain productive throughout the day. According to WebMD, a calorie deficit occurs when you consume fewer calories than you burn. Simply put, when you reduce calorie intake, the body undergoes changes in hormone levels and water retention, which in turn affects fat storage.

    Does A Calorie Deficit Mean You Eat Less?

    Certainly not. According to nutritionist and weight-loss coach Mohita Mascarenhas, being in a calorie deficit doesn’t necessarily mean you need to eat less. Most people lead sedentary lifestyles with low-calorie output, which is one of the primary reasons they struggle to lose weight. The easiest way to create a calorie deficit is by understanding how many calories your body needs and adjusting your diet accordingly, with expert guidance.

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    Can A Calorie-Deficit Diet Help You Lose Weight?

    In the short term, yes. A calorie deficit can lead to weight loss. However, your body has defence mechanisms, and there may be consequences.

    What Will Happen to Your Body?

    1. Weight Gain

    You may initially lose some weight by monitoring your calorie intake, but it won’t be sustainable in the long term. Ayurvedic health coach Dimple Jangda explains that your body starts conserving energy, and the moment you stop the diet, you may regain the weight. This process can also affect your metabolism, as the body adapts to conserving energy.

    1. Muscle Catabolism

    When you follow a calorie-deficit diet, you might experience symptoms such as headaches, sluggishness, or fatigue. Additionally, your body may end up burning muscle tissue for energy instead of fat stores. This, according to experts, could lead to muscle loss in the long term.

    1. Nutritional Deficiencies

    If your meals are not balanced with enough vegetables, carbohydrates, and protein, you may develop deficiencies that could lead to health issues. For instance, adequate protein intake is essential for muscle maintenance. Without sufficient protein, the body struggles to repair muscle tissue after exercise or daily activities.

    Even if you decide to follow a calorie-deficit diet, keep these factors in mind for a sustainable weight-loss journey.

    Also Read:Weight Loss: 5 Healthy Diet Facts That Anyone Wanting To Lose Weight Must Know

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • 10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle

    10 Easy Diet Swaps To Hit Your New Year Weight Loss Goals Without Struggle

    The start of a new year often brings fresh determination to adopt a healthier lifestyle. For many, weight loss is a top priority. If you’re setting weight loss goals this year, incorporating sustainable dietary changes is crucial. In India, where food diversity and cultural influences dominate our meals, achieving a balanced diet without compromising on taste is entirely possible. Here are some diet changes to include in your New Year weight loss resolution.

    Also Read: 5 Foolproof Tips To Help You Stick To Your New Year’s Diet And Fitness Resolutions

    Here Are 10 Diet Changes For Your New Year Weight Loss Resolution:

    1. Switch to Whole Grains

    Replace refined grains like white rice and maida with whole grains like brown rice, quinoa, millets (ragi, jowar, bajra), and whole wheat. Whole grains are rich in fibre, which promotes better digestion, keeps you full longer, and prevents overeating. Millets, in particular, are nutrient-dense and perfect for Indian recipes like rotis, dosas, or even porridges.

    2. Incorporate Seasonal Vegetables

    Seasonal produce is not only fresh and nutritious but also economical. Winter, for instance, offers a bounty of vegetables like carrots, spinach, radishes, and beets. Including these in your meals adds essential vitamins, minerals, and antioxidants. Experiment with stir-fries, soups, or Indian curries cooked with minimal oil to maximize their benefits.

    3. Embrace Plant-Based Proteins

    Indian diets often lack adequate protein, especially for vegetarians. Incorporate plant-based protein sources like lentils, chickpeas, beans, tofu, and soy chunks. Sprouted legumes like moong dal and chana are excellent additions to salads or snacks. If you consume eggs or lean meats, these too are great protein options to keep you satiated and build muscle while losing fat.

    4. Cut Down on Sugar and Refined Carbs

    Excess sugar and refined carbs are major culprits behind weight gain. Reduce your intake of sweets, packaged snacks, and sugary beverages. Instead, satisfy your sweet tooth with natural alternatives like fruits, jaggery, or honey in moderation. For snacks, try roasted makhanas, nuts, or homemade chaat with sprouts.

    Also Read: New Year 2025: Ridiculous New Year Food Resolutions That Are Meant To Be Broken

    Add image caption here

    Eat fruits instead of sweets and desserts with refined sugar.

    5. Choose Healthy Fats

    Not all fats are bad. Include healthy fats like those from nuts, seeds, avocados, and cold-pressed oils like mustard, coconut, or olive oil. Ghee, in moderation, is also a good fat source that aids digestion and enhances flavour in Indian dishes. Avoid trans fats from fried or packaged foods.

    6. Portion Control

    Overeating, even healthy food, can hinder weight loss. Practice mindful eating and portion control by using smaller plates and chewing slowly. Traditional Indian thalis often include a variety of dishes-make sure each portion is balanced and not oversized.

    7. Hydrate Wisely

    Water is your best ally in weight loss. Start your day with warm water and lemon or detox drinks like jeera or ajwain water. Avoid sugary sodas or excessive caffeine. Herbal teas like green tea, tulsi tea, or chamomile can also boost metabolism.

    8. Avoid Late-Night Eating

    Indian households often have dinner late, which can disrupt digestion and weight loss goals. Aim to finish your last meal by 7:30-8:00 PM. If you feel hungry later, opt for light snacks like a handful of nuts or a small glass of buttermilk.

    9. Prepare Meals at Home

    Cooking at home gives you complete control over ingredients and portions. Experiment with healthy versions of Indian favourites like baked samosas, millet dosas, or grilled paneer tikka. Meal prepping can also save time and help you stick to your diet plan.

    10. Stay Consistent

    The key to any successful weight loss journey is consistency. Stick to your diet changes and avoid crash diets. Instead, focus on making these habits a permanent part of your lifestyle.

    Remember, weight loss is a gradual process, and it’s essential to combine a healthy diet with regular exercise and a positive mindset. Cheers to a healthier you this new year!

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  • 6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals

    6 Easy Ways To Beat Binge Eating And Stick To Your Weight Loss Goals

    Everyone seems to be jumping on the health bandwagon these days – from trendy diets to hitting the gym or obsessing over calories. We all start out super motivated, thinking we’ve got this. But let’s be honest, sticking to a diet is hard. One slip-up and we’re suddenly reaching for chips or scarfing down an entire pint of ice cream. Binge eating during a weight loss journey happens more often than you might think. But here’s the good news: with these simple tips, you can keep your weight loss goals in sight and avoid derailment. Let’s dive into 6 ways to stop binge eating and stay on track!

    Also Read:5 Tips To Create A Mindful Eating Environment

    Latest and Breaking News on NDTV

    Photo: iStock

    6 Tips to Beat Binge Eating:

    1. Stick to a Realistic Diet Plan

    The more restrictive your diet, the harder it is to stick to. If you cut out all your favourite foods, you’re setting yourself up for failure. Extreme calorie deficits can leave you feeling deprived and more likely to binge. Instead, aim for a balanced plan that includes all food groups and lets you enjoy the occasional treat. It helps you feel less restricted and makes it easier to stick to your routine without overindulging.

    2. Stay Hydrated

    According to nutritionist Rupali Datta, 80% of the time, our brain mixes up thirst with hunger. When we’re dehydrated, our electrolytes get off balance, messing with our brain’s hunger signals. To fix this, keep a water bottle with you and aim for 8-10 glasses a day. Drinking water before meals also helps you feel fuller, so you’re less likely to overeat.

    3. Plan Your Meals and Snacks

    If you don’t plan ahead, you’re more likely to give in to cravings, especially during a weight loss journey. Prepare your meals and snacks to avoid last-minute decisions. Nutritionist Nmami Agarwal recommends keeping healthy snacks like nuts, bananas, and seeds on hand for when hunger strikes between meals. Also, try to shorten the gap between dinner and bedtime – ideally, leave two to three hours in between. If you wait longer, your body will start craving food.

    Latest and Breaking News on NDTV

    Photo: iStock

    4. Distract Yourself from Cravings

    You know the saying, “Out of sight, out of mind?” Well, it works here too. If you’re craving something, try distracting yourself with a walk, a call to a friend, or even organizing your space. Focused activities, like solving a puzzle or reading, can take your mind off food. And if sugar cravings hit hard, Ayurvedic expert Nidhi Pandya has a hack: chew your food properly. The longer you chew, the sweeter it tastes, thanks to an enzyme that breaks down carbs into simpler sugars.

    5. Use Smaller Plates and Bowls

    Portion control can be a game-changer. The trick is to fool your brain into thinking you’re eating more. Serve your meals on smaller plates – it makes your portions look bigger and helps you feel satisfied with less food. Pair this with eating slowly and mindfully, and you’ll be able to tell when you’re full without overeating.

    6. Forgive Yourself and Move On

    We’re all human. If you slip up and binge, don’t beat yourself up over it. Guilt can push you into an “all-or-nothing” mindset, where you feel like you’ve blown it and might as well keep eating unhealthily. Instead, own up to what happened, figure out what triggered it, and move on. Get back to your plan at your next meal. Remember, it’s all about consistency, not perfection.

    Also Read:5 Pro Tips For Enjoying Your Burrito Without Making A Mess

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  • Peterson’s 2 goals lead Summerville girls soccer past Wildcats | Sports

    Peterson’s 2 goals lead Summerville girls soccer past Wildcats | Sports

    The streak has been snapped.

    For the first time since 2017, the Summerville High School girls varsity soccer team has defeated its local rivals, Sonora. The Wildcats traveled across Tuolumne County on Monday evening to face off against the Bears at Thorsted Field.

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  • Chattanooga Mocs soccer team scores three unanswered goals to beat VMI 3-1 | Local Sports

    Chattanooga Mocs soccer team scores three unanswered goals to beat VMI 3-1 | Local Sports

    The Chattanooga soccer Mocs beat VMI 3-1 Sunday afternoon at Patchin Field in Lexington, Va., claiming a fourth consecutive victory.

    The Mocs improved to 6-7-3 overall and 5-3 in SoCon play to move into sole possession of third place in the Southern Conference standings. VMI falls to 5-9-2 on the year and 1-6-1 against the league.

    “Difficult match against a tough VMI team, but we’re pleased to come away with six points from two challenging road games,” Mocs head coach Gavin McKinney said. “The squad is excited to return home for our regular season finale against Western Carolina.”

    VMI got on the board in the second minute, but it was all the offense the Keydets could muster.

    Caroline Richvalsky fired off the equalizer in the 17th minute for her team-leading sixth goal of the season. Clarissa Salinas, running down the right side, sent the ball over to Richvalsky in the top right corner of the penalty area. She then spun around the defenders and hit a left-footed shot into the left side of the net as the VMI keeper’s dive was a little too late.

    VMI had a strong opportunity for a go-ahead goal in the 30th minute with Emma Rice shooting inside the penalty area in front of the box. Caroline Ekern made the first stop with her feet and it bounced back to Rice who shot again. Ekern again made a stop with her feet but then dove on the ball to end the threat.

    The Mocs scored just before the half to take a 2-1 lead into the locker room at intermission.

    Richvalsky, on the front end, sent the ball down to Nicole Solete who had the ball on the right outside the box. She kept it off the opponent’s foot and sent it across to Sophia Mize who, with one step, buried what would prove to be the game winner into the top right corner of the net as time ran out in the opening frame.

    Chattanooga scored its third goal in the 78th minute. EG Dillard raced to the touch line to get the ball before it rolled out and sent a pass into the box and found Salinas. Her header hit off the cross bar, rebounding back to her. Before the Keydet’s keeper could find her feet, she put it into the back of the net to make it 3-1.

    The teams were even on shots at 13 apiece and the Keydets edged UTC 6-5 on shots on goal. Salinas and Richvalsky had a game-high four shots each. The Mocs had seven corners to VMI’s three and keeper Caroline Ekern had five saves.

    Chattanooga takes sole possession of third place in the Southern Conference standings and closes out the season Sunday, Oct. 27 at home against league-leading Western Carolina. The game kicks off at 2 p.m.



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  • Unstoppable by Kidney Stone, Simone Biles’ Calf Injury Was Not Cancelling Her Paris Olympics Goals

    Unstoppable by Kidney Stone, Simone Biles’ Calf Injury Was Not Cancelling Her Paris Olympics Goals

    Simone Biles has faced a whirlwind of challenges lately—twisties, kidney stones, and even a calf injury but somehow, it all seems to be shaping up as a blessing in disguise. Can you believe everything she’s gone through just to reclaim her title as the greatest of all time (GOAT)? It’s almost like she’s been tested to see if she’s worthy of the crown. Take, for instance, her calf injury during the Paris Olympics. What were you thinking when that happened?

    That moment was pure panic for gymnastics fans everywhere. As the world watched during warm-ups for the team final at the 2024 Paris Olympics—her big comeback—Biles limped off the floor with the Team USA doctor right behind her. It was a gut-wrenching sight, and everyone was holding their breath, hoping for the best. But Biles, as we know, is nothing if not resilient.

    She powered through that mystery calf injury, emerging victorious with gold medals in the team, all-around, and vault finals, plus a silver-in-the-floor exercise. The recently released trailer for the second part of Netflix’s Simone Biles: Rising gives us an insider’s look at this dramatic moment. In it, Biles is seen telling her coach at that time, “My calf or something just pulled all the way,” as she stepped off the mat.

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    The trailer cuts to her getting bandaged up right before competing, with a voiceover asking, “Is this a case of deja vu?”—a nod to her early exit from the Tokyo Games. Despite the pain, she chose to perform, a decision that paid off big time in Paris. But what drove her to take such a risk? But this was just 1 instance! Remember 2018?

     

    Back in the 2018 World Gymnastics Championships, Simone Biles faced quite a challenge. Just before the event, she found herself in the emergency room dealing with a painful kidney stone! But instead of letting it stop her, she went on to dominate the competition in Doha, Qatar. With an impressive all-around qualifying score of 60.965, she blew past her rivals—Morgan Hurd finished second with 56.465. Biles also led the U.S. team to a fantastic score of 174.429, leaving Japan far behind at 162.180.

    However, even in the Netflix documentary Aly Raisman shared some insight in the documentary promo, recalling that after the competition, Raisman asked her,  “How did you do it in so much pain?” And she said, ‘I couldn’t have people tell me I was a quitter again.” What moment was she referring to here?

    Simone Biles battled demons to conquer the Olympics

    At the Tokyo 2020 Olympics, the world witnessed a heartbreaking moment in sports history—Simone Biles, the face of gymnastics, facing immense pressure, was forced to pull out of the team final due to a debilitating condition known as the “twisties.” Instead of empathy, many labeled her the “quitter of the year,” reducing her courage to a simple headline. The irony was palpable; these Games, meant to take place in 2020, had already been postponed to 2021 due to the pandemic—yet the pressure on the athletes only intensified, the branding still reading “Tokyo 2020” as if nothing had changed.

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    The twisties, a gymnast’s worst nightmare, plagued Biles during competition—a mental block that makes it impossible to know where you are mid-air, as if the brain and body suddenly refuse to communicate. Biles described her mind going “silent” during routines, a terrifying thought when you’re hurtling through the air, trusting instincts that suddenly betray you. Imagine being on a roller coaster, closing your eyes, and when you open them, realizing the track has completely changed—no sense of direction, only fear.

    But the twisties weren’t the only demons she was facing. Simone was still carrying the trauma of the abuse she suffered at the hands of Larry Nassar, the disgraced former USA Gymnastics physician who had preyed on countless young athletes, Biles included. Amidst all this turmoil, stepping back from competition was a necessary act of self-preservation, yet it only invited more criticism. At 27, Biles felt the pressure to retire, but she refused to let others dictate her narrative—she wouldn’t leave the sport on anyone else’s terms.

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    And so, in true Simone Biles fashion, she returned—this time at the Paris Olympics, where she snatched not one, not two, but three gold medals. It was the ultimate comeback, the perfect reminder that Biles is all about resilience. She’s a testament to the idea of never saying never, of not letting fear or critics define your limits.

    Watching Simone Biles soar again, overcoming the challenges that would have broken many, there’s really only one word that comes to mind: incredible. She has nerves of steel, an unbreakable spirit. Each time she steps onto the mat, she’s not just competing—she’s proving to herself and the world that no matter the storm, she will always rise.



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  • Goals, despair and Glory: A journey into the rich tapestry of Ugandan football @100 years

    Goals, despair and Glory: A journey into the rich tapestry of Ugandan football @100 years

    Fufa celebrated 100 years of existence on Friday as a prelude to the centurion annual general meeting in Wakiso District.
     However, Ugandan football history dates back to the 19th century when it was first introduced by missionaries. We dig into this storied past in this timeline of events, capturing iconic players, clubs, national teams and landmark events that have shaped the game in Uganda.
    1897: British missionary Robert Henry Walker imported the first football to Uganda from England. His fellow missionary George Lawrence Pilkington coached the first players at Mengo Senior School.
    1900: Another missionary Alexander Gordon Fraser imports the second ball in and lays out the first standard pitch at Kings College Budo in 1904.
    1922: The first unofficial Uganda Cranes squad is formed.
    1924: Kampala Football Association (KFA) formed. First recognized tournament, the Kabaka’s Cup was played and presented by Kabaka Daudi Chwa II, the first Fufa president.
    1926: Kabaka of Buganda, Mutesa II donates land to establish Nakivubo Stadium; Uganda Cranes and National U-18 play first match on April 1.
    1926: Cecafa was formed, Uganda lost to Kenya 2-1 in Kenya on May 1.
    1928: Uganda host first international match/tournament, Cecafa Cup (then known as Gossage Cup); lose to Kenya
    1930: Uganda win first football match; beat Kenya 5-0 in Kampala
    1950:  Kampala FA becomes Uganda Football Association (UFA).
    1956: Uganda heads to England for a maiden overseas tour where the team defeats the British Olympic XI 2-1.
    1959: Fufa affiliates with Uganda and International Olympics; plays the first qualifier in November 1959 losing twice to Sudan and one win and draw against Ethiopia
    1960: Fufa affiliates with Fifa; -Dan Nkata becomes Uganda’s first Fifa centre referee. 1961:  Fufa becomes Caf member and Uganda Cranes play first Africa Cup of Nations qualifier on August 5; goes on to beat Kenya 4-0 after three rounds
    1962: Uganda debut at the Afcon, finishing fourth out of four; Referee Wilson Brooks becomes the first man from Uganda to officiate at Afcon; John Lunyenyezi scores Uganda’s first ever goal on January 18.
    1963: Samuel Wamala (RIP), the head of the KCC’s Sewage Works section in the City Engineering Department, starts KCC FC (now KCCA) on 12 April 1963.
    1964: National Council Sports Act Cap. 58 signed into law to govern sports activities.
    1965: KCC under coach Bidandi Ssali joined Kampala District Football League (KDFL) and earned promotion to third division South.
    1966:  – Englishman Albert Garnet Rogers (RIP), becomes first official and foreign Uganda Cranes coach
    1967: Ufa changes to Federation of Uganda Football Associations (Fufa); Uganda qualify for Afcon 1968 on June 30 after her opponent Egypt withdraws due to war
    1968: Introduction of the National First Division League (now Uganda Premier League) comprising eight teams namely: Prisons (now Maroons), Army, Coffee, Express, Jinja, Masaka, Mbarara, and Mbale. Maroons won their maiden title.
    1969 – Express splits and leads to the informal formation of Nakivubo Boys
    1970: Prisons becomes the first Uganda Club representative to play at Caf
    1971:  Uganda Cup is formed; Coffee beat Simba 2-1 to win maiden title

    Prime Minister Cosmas Adyebo (in black suit) arrives at Nakivubo for a game. 

    1972 – National league suspended for two years due to civil unrest.
    1972 – Simba (now UPDF) becomes first Ugandan club to reach the final of the African Cup of Champions Clubs (now Caf Champions League)
    1973 – Fufa officially joins newly-revamped Cecafa as founding member
    1974 – Cranes return to Afcon; eliminated in groups.
    1974 – KCC debuted in the National League and finished second.
    1976 – KCC win maiden league title
    1976 – Cranes qualify for back-to-back Afcons for the first time; eliminated in groups.
    1977 – Express defeated Simba 2–0. They were subsequently banned for allegedly being involved in anti-government activities by the Governor of the Central Province Col. Abdallah Nasur (also National Council of Sports chairman) who was unhappy about his side’s loss.
    1978 – KCC beat Tanzania’s Simba to become the first Ugandan club to win the Cecafa Club championship.
    1978 – KCC reach quarterfinals of African Cup of Champions Clubs (now Caf Champions League) losing out to Enugu Rangers (Nigeria). They matched it in 1982.
    1978 – Uganda earn first win in Afcon after beating Congo 3-0 on March 6. Philip Omondi, Edward Ssemwanga and Godfrey Kisitu scored. The team tops the group and advances to knockouts for the first time.
    1978 – Uganda Cranes win silver at Afcon after losing to Ghana 2-0 in the final on March 16 in Accra. Philip Omondi emerges joint-top scorer alongside Ghanaian Opoku Afriyie and Nigerian Segun Odegbami with three goals each.
    1979 – Nakivubo Boys that regrouped again in 1976, earns promotion to the topflight.
    1981 – Nakivubo Boys renamed SC Villa.
    1982 – Villa win their first of record 17 league titles.
    1983 – Villa reach quarterfinals on their Caf Champions League debut.
    1983 – Issa Ssekatawa becomes the first player to win the league’s golden boot three times in a row; Hassan Mubiru (2000-2003) is the only other.
    1984 – Uganda plays her first World Cup qualification, losing 3-1 to Zambia in 1986 qualifiers; Godfrey Kateregga scores the first Ugandan goal.
    1985 – Express win the first of their record 10 Uganda Cups.
    1985 – Villa lures petroleum giants Agip in the first official shirt sponsorship in Uganda
    1986 – Polly Ouma and Timothy Ayiekoh’s Villa welcome President Yoweri Museveni and NRM with the first ever domestic league and Uganda Cup double.
    1986 – National post-primaries football games launched with UTV as sponsor; changes to NPP cup in 1993, Copa Coca Cola in 1996 and USSSA in 2022.
    1988 – Villa’s Englishman Geoff Hudson becomes first foreign coach to manage a Ugandan club. He became the first foreign coach to win a local double with Villa in 1988 and 1989.
    1991 – Magid Musisi becomes first Ugandan player to score a century of league goals; He also becomes first and only player to win the league’s golden boot four times.
    1990 – On July 7, President Museveni laid the cornerstone at Namboole to kick-start construction.
    1991 – Villa become second Ugandan club to reach the final of Caf Champions League, lose the title to Tunisia’s Club Africain.
    1992 – Villa reach final of the Caf Abiola Cup.
    1992 – Magid Musisi joins French side Stade Rennes to become the first Ugandan footballer to be signed for a European club on July 1. Villa received $180,000.
    1993 – Construction of Namboole Stadium starts on April 29.
    1995 – Catherine Adipo becomes first female Fifa referee from Uganda.
    1995 – Express under Jimmy Muguwa win their first and only domestic double and reach semifinals of Caf Confederation Cup losing to Orlando Pirates.
    1997 – KCC reach semifinals of the defunct Caf Cup losing to Esperance from Tunisia 9-1.
    1998 – Crested Cranes play their first official international match in a 1-1 draw against Egypt in Cairo in an Awcon 1998 qualifier on March 29
    1998 – Fufa host first official international women’s match as Crested Cranes lose 1-0 to Egypt in the return leg at Nakivubo. Paul Ssali was the coach.
    1998: South Africa president Nelson Mandela visits Namboole Stadium named after him.
    1999: Namboole Stadium is officially opened on January 26.
    1999: Andrew ‘Fimbo’ Mukasa sets a record for most league goals scored in a season (45).
    1999: President Museveni plays his first football game in public and scores as his cabinet beat Fufa 3-1 at Namboole on October 16.
    1999 – Uganda’s greatest footballer ever Philip Omondi passes away on April 21.
    2000- Crested Cranes qualifier for their maiden Awcon on August 13 after their opponent DR Congo withdraw.
    2000 – Caf slaps Uganda with a $2,000 after the Cranes dressed a replica of the Inter Milan shirt with Pirelli logo at Cecafa games at the regional Cecafa Senior Challenge Cup inviting aUS$2, 000 fine (then Shs3.5m) from continental body Caf.
    2000 – Adipo becomes Uganda’s first female referee at the Awcon on November 15 as she officiates Nigeria’s Super Falcons 6-0 thumping of Morocco. She returned in 2002 and 2004.
    2002: Construction of Fufa Technical Centre, Njeru starts.-       Coached by Sam Timbe (RIP), the team debuted with a 2-2 draw against Zimbabwe. Alaisa Nakawagi and Robina Nakintu scored Uganda’s first ever goals. 2003 – The biggest matc-fixing scadal rocks Uganda as Villa beat Akol 22-1 on August 27 in controversial circumstances. Akol goalkeeper Peter Agong dies minutes before testifying before a probe team set up by the National Football League Committee.
    2004 – Fufa President Denis Obua dissolves executive committee and orders new elections amidst protests.
    2005 – Fufa Chaos; February 2 – Government suspends Fufa amid allegations of corruption; February 18 – Obua resigns; April 1 –Obua arrested; May 1 – Fifa appoint normalization committee headed by Dr. James Ssekajugo to run Fufa.
    2005 – Magid Musisi dies on December 3 after a long illness.
    2007 – David Obua scores a hat-trick for Cranes in the 2007 Afcon qualifier at Namboole on September 8. No player has ever matched that since then; He also scored the winner in a 2-1 over Nigeria in the same qualifiers.
    2008: Construction of Fufa House.
    2009 – Fufa Big League is introduced with two groups; Gulu United, Maroons and UTODA gained promotion to the topflight.
    2010 – The Jinja Declaration that seeks to create harmony between Fufa and clubs and professionalize club football is signed on January 3 in Jinja.
    2010 – President Museveni and UN Secretary-General Ban Ki-moon play in a friendly match at Namboole on May 30 to promote War Victims Day.
    2011 – Uganda debut at the African Nations Championship on February 5; goes on to qualify for a record seven.
    2012 – Red Bull Salzburg’s Ibrahim Sekagya becomes the first African to captain a European club to a League and Cup double.
    2012 – Uganda Premier League chaos; Two parallel leagues, Uganda Super and the Fufa Super League are formed; KCC win the latter while Maroons win the former.
    2013 – A cabinet meeting chaired by the second deputy Prime Minister Henry Kajura, on May 8 declare that only one league will exist from 2013/14 season; kicks off on September 19.
    2014 – The Fufa Junior League is launched; Kampala Junior Team (KJT) crowned inaugural winners.
    2015 – The Fufa Women Elite League is founded; Kawempe win the first of a record-four in a row.
    2015 – Villa mark 40 years; President Museveni gifts club the second bus after first one in 2003.
    2015 – Faruku Miya wins the first Fufa Player of the year award.
    2016 – Onduparaka’s striker Muhammad Shaban controversially beats Onyango to player of the year award.
    2016 – Hassifa Nassuna wins inaugural Fufa Female best player of the year.
    2016: Farouk Miya scores on September 4 as Uganda beat Comoros 1-0 to qualify for the 2017 Afcon after a 39-year absence from the continent.
    2016:  Farouk Miya joins Belgian club Standard Liège from Vipers in January for a fee of $400,000.
    2016: Uganda Hippos banned from the 2017 Under-20 Afcon qualifiers for fielding an ineligible player.
    2016: Denis Onyango becomes the first Ugandan to win the Caf Champions League title on October 23; named in Caf team of the year 2016 & 2018
    2017: KCCA, under Mike Mutebi, win their first and only domestic double and become first Ugandan club to reach group stage of Caf Confederation.
    2017:  Onyango becomes the first Ugandan and goalkeeper to be crowned African African Player of the year on January 5.

    Current Fufa president Moses Magogo (R) is ushered in by his predecessor Lawarnce Mulindwa (in suit). 

    2018 – KCCA become first Ugandan club to reach group stage of Caf Champions League.
    2019 – Uganda qualify out of group stages at Afcon for the second time.
    2019 – Uganda U17 girls’ crowned champions of the inaugural Cecafa and Cosafa U17 tournaments.
    2019 – Uganda Cubs debut at the U17 Afcon in Tanzania on April 17. 2021 – Uganda Hippos win silver at the U-20 Afcon in Mauritania after losing 2-0 to Ghana in the final.
    2021 – Lady Doves become the first Ugandan female club to play in a Caf international fixture; they debut at the CAF Women’s Champions League – Cecafa qualifiers.
    2022 – Hassifa Nassuna becomes the first female player to score a century of league goals on May 11.
    2023 – Vipers under Alex Isabirye win their first and only domestic double.
    2023 – President Museveni signs The National Sports Bill 2023 into law.
    2023 – Onyango wins a record 10th league title in South Africa.
    2023 – Caf announce Kenya, Uganda and Tanzania’s as joint hosts of Afcon 2027.
    2024 – Nakivubo Stadium is reopened after upgrade and renamed Hamz Stadium.

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  • Indiana men’s soccer scores season-high 3 goals in win over No. 8 Wisconsin

    Indiana men’s soccer scores season-high 3 goals in win over No. 8 Wisconsin

    After Indiana men’s soccer drew No. 4 Ohio State 2-2 on Sept. 27 in Columbus, Ohio, head coach Todd Yeagley said the squad was capable of more goal scoring. 

    For the first month of the season, scoring just seven goals in seven matches, there were valid concerns regarding the attack’s execution in front of the net. But Tuesday night in Madison, Wisconsin, the Hoosiers edged the No. 8 Badgers 3-2, marking Indiana’s highest goal tally of the year. 

    The result comes at an especially critical time for an Indiana team starving for momentum. Seemingly each sign of progress has been followed by a disappointing performance. There were certainly flashes when senior forward Tommy Mihalic’s brace spearheaded a 2-0 win over Yale University on Sept. 1, but a sloppy 1-1 draw with Butler University ensued three days later. 

    But Tuesday night, the Hoosiers didn’t regress following an optimistic outing against the Buckeyes. In the 12th minute, senior forward Sam Sarver wove a pass across the Badgers’ 18-yard box to sophomore forward Collins Oduro. 

    Without hesitation, Oduro curled a shot from the top of the box — with the help of a slight deflection from a Wisconsin defender — into the left corner. The goal marked Oduro’s first of the season, perhaps surprising given his impressive freshman campaign. Last year, Oduro netted five goals en route to Big Ten All-Freshman Team honors.  

    It didn’t take long for the Badgers to respond. Roughly 10 minutes later, after offering a few threatening chances toward Indiana fifth-year senior goalkeeper JT Harms, Wisconsin equalized. 

    After a cross lofted into the Hoosiers’ box, it took four separate headers before tumbling to the grass. Wisconsin junior forward Thomas Raimbault pounced on the rebound and fired a half-volley past Harms into the bottom corner. 

    Generally this season, Indiana’s half-to-half consistency has been a glaring issue. It was present when the Hoosiers collapsed in the second half against Butler, but it was far from a struggle against the Badgers. 

    Just four minutes into the second half, Mihalic received a pass from Oduro at the top of the box and immediately swung his hips toward the goal. With Wisconsin freshman goalkeeper Matisse Hébert slightly off his line, Mihalic launched a shot just over Hébert’s grasp to put Indiana up 2-1. 

    As Yeagley noted after the Hoosiers’ draw with the Buckeyes, Mihalic is pressing less than he was last season, when he tallied a meager two goals despite leading the Big Ten in shots and shots on target. 

    Now, Mihalic leads Indiana and ranks second in the conference with six goals, just one shy of his career-high seven in 2022. It seemed probable that the Hoosiers — which record just under 13 shots per game and boast a talented and experienced attacking unit — would eventually start finding the back of the net consistently.

    McDonald has started all but one match over the last three seasons.

    Wisconsin equalized yet again in the 62nd minute after Harms mishandled a cross and Badger sophomore defender Ellis Jones poked the loose ball in. Level at 2-2, it only took Hoosiers a little over two minutes to find the deciding goal. 

    After dispossessing a Wisconsin midfielder, Oduro burst onto the attack and quickly maneuvered into space at the top of the box. He cut to his right and blasted a shot past Hébert before charging toward Indiana’s sideline and sliding into a swarming celebration from his teammates. 

    Indiana warded off a late surge from the Badgers and earned its second conference road win of the season, along with its first victory over a ranked foe. Yeagley’s teams tend to surge in October, and the Hoosiers notched their finest win of the season right after the calendar turned. 

    Now 2-1-1 in the Big Ten, Indiana jumped to fourth in the table with six conference matches remaining. The Hoosiers next return home for three consecutive games at Bill Armstrong Stadium, starting with a bout against Washington at 7 p.m. Friday.  

    Follow reporters Matt Press (@MattPress23) and Mateo Fuentes-Rohwer (@mateo_frohwer) for updates throughout the Indiana men’s soccer season.



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  • Ending it early: Marquette Sentinels boys soccer team slams in 6 goals in 2nd half to invoke mercy rule, defeat Iron Mountain 8-0 | News, Sports, Jobs

    Ending it early: Marquette Sentinels boys soccer team slams in 6 goals in 2nd half to invoke mercy rule, defeat Iron Mountain 8-0 | News, Sports, Jobs

    Marquette defender Dylan Deneau, right, gets in position to play the ball against a forward from Iron Mountain in their high school boys soccer game played at the Kaufman Sports Complex in Marquette on Tuesday night. (Photo courtesy Mary Sysko)

    MARQUETTE — Marquette bumped its impressive record to 12-2-2 by ending its high school boys soccer game against Iron Mountain early on Tuesday evening for an 8-0 victory.

    The eight-goal mercy rule was invoked during the second half after the Sentinels pumped in six goals after the halftime break.

    Playing at the Kaufman Sports Complex in Marquette, MSHS’ defense might’ve been as impressive as its offense, since Sentinels goalkeeper Edan Hautamaki didn’t have to face any shots on goals to earn the shutout.

    “Our defense played really well,” Marquette head coach Dan Salmon said in an email detailing the result. “It’s been several games not allowing a goal.”

    Caleb Chipelewski and Henry Wood each had a hand in four goals, Chipelewski notching a three-goal hat trick and adding an assist, while Wood had a goal and a three-assist playmaker.

    Marquette’s Cody Struck, left, battles a Benzie Central defender in the their high school boys soccer game at the Weber Invitational held at downstate Suttons Bay on Sept. 14. (Mary Sysko photo)

    In fact, two of Sentinels’ second-half goals were scored by Chipelewski and assisted by Wood.

    “We started slow but got things on track in the second half,” Salmon said.

    Charlie Hrodey added a goal and two assists, while Cody Struck had a goal and assist.

    Wood started the scoring with his goal, assisted by Jack Sysko, while Chipelewski made it 2-0 by halftime on a goal helped out by Struck.

    Seth Sandstrom opened Marquette’s scoring in the second half on a goal assisted by Hrodey, then Struck notched one from Wood to make it 4-0.

    Chipelewski scored his second goal assisted by Wood before Hrodey got his goal on an assist from Chipelewski.

    Finally, the Chipelewski-from-Wood combination worked so well they did it again to make it 7-0, while Jack Pond ended the game with his team’s eighth goal off a Hrodey corner kick.

    After playing at Kingsford on Thursday evening, Marquette is off until Tuesday when the Sentinels host Sault Ste. Marie at 5 p.m. at the Kaufman complex. They also entertain Houghton at 6 p.m. Thursday.

    District tournaments are scheduled to begin Oct. 9, and while brackets haven’t been released on the MHSAA website, it shows that Marquette is in Division 2 in the same district as the Soo, Petoskey, Alpena and Gaylord.

    Information compiled by Journal Sports Editor Steve Brownlee. His email address is sbrownlee@miningjournal.net.

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  • Local roundup: Warrior Run boys soccer scores two second-half goals to rally past Warriors | News, Sports, Jobs

    Local roundup: Warrior Run boys soccer scores two second-half goals to rally past Warriors | News, Sports, Jobs

    After going into the break down 1-0, the Warrior Run boys soccer team rallied in the second half, putting up two goals in the period to defeat Montoursville, 2-1, on Wednesday at Montoursville. Ori Kennel tied the game at 1-1 with an unassisted score 13 minutes into the half before Carter McCormick gave the Defenders the lead just two minutes later.

    For Montoursville, Mason Fry finished with five saves inside the net and Quinn Winslow scored the team’s lone goal midway through the first off an assist from Gavin Hawley. They’ll look to bounce back against Northeast Bradford on Saturday.

    Alex Citrino recorded a hat trick and Kayden Rogers had two goals in a 6-2 win for Wellsboro against North Penn-Liberty. The Mounties’ two goals came from Tate Strange and Brady Stetter.

    “The boys moved the ball well and created goal scoring opportunities,” Wellsboro coach Todd Fitch said. “We’re giving up too many goals on miscues and need to clean that up as we move forward. It was a good win for us.”

    Lewisburg blanked Central Mountain, 4-0, to improve to 9-1-1. Isaac Ayres scored twice in the second half to help seal the game. Alex Gilmore and Cohen Hoover both scored in the first half.

    • On Tuesday evening, Williamsport volleyball was able to pull off a sweep, defeating Shamokin 3-0 with set scores of 25-9, 25-8 and 25-7. Jayden Ulmer played a tremendous game, leading the team in points (12), digs (6) and blocks (2) and tying with Kaylee Smith for first on the team in kills with seven. Belle Morrow led the team in assists with 18 and Kaylee Smith also played a big role, posting six points, five digs and a block alongside her seven kills.

    The Lancers saw similar success against Danville on Tuesday, defeating the Ironmen in three sets by set scores of 25-16, 25-12 and 25-20. Layla Wetzel led the team in digs (16), aces (8) and assists (18) while also posting seven kills. And Alyson Hughes led the team in kills with 14.

    In a girls tennis match that featured five singles matches and two doubles ones, Central Mountain fell on the road to Altoona, 6-1, on Wednesday afternoon. Addison Lindsay garnered the lone point for the Wildcats, pulling off a clean 6-0, 6-0 against Altoona’s Bella Graham on singles court one.

    • Two first-half goals helped regionally ranked Penn State-Harrisburg post a 2-0 win over the Lycoming College men’s soccer team on Wednesday night at UPMC Field. The Warriors (5-2-1 overall) were outshot, 12-9, but held a 3-2 lead in corner kicks and were out-fouled, 19-8. In the net, first-year Jace Bennett made five saves for the Warriors.

    On a rain filled Wednesday night, the Lock Haven men’s soccer team allowed just one score, but that was all that was needed, as East Stroudsburg edged out the Bald Eagles at home, 1-0, in a PSAC East vs. West crossover match. In the net, Ethan Beck made his first career start and finished with five saves in the full 90 minutes. The Haven defense continued its streak of strong defensive efforts.

    • Junior Isabella Bobe notched nine saves to lead the Lycoming College field hockey team against Albright College, as it fell by a score of 4-0 at UPMC Field on Wednesday. Senior Halie Woodring led the Warriors with two shots. The Lions’ Kelsey McTaggart made six saves to earn the shutout.

    The No. 10 Mansfield Mountaineer field hockey team (4-3) held strong to double overtime with No. 5 West Chester (6-2) until the Golden Rams snuck in a late game winner in the second overtime period to take the nonconference battle, 1-0. Pressure from West Chester and the man advantage forced two shots, including a rebound for the Golden Rams to find the cage and earn the victory.

    Standout defense and a clean sheet by Megan Miller led the Lock Haven women’s soccer team to a 0-0 tie at East Stroudsburg in a PSAC East match on Wednesday afternoon. With the tie, the Bald Eagles moved to 1-2-3 overall and 1-2-1 (4 points) in the PSAC East. The tie also snaps an eight-game skid for Lock Haven at the hands of East Stroudsburg. Miller made a game-high 11 saves, and the Lock Haven defense withheld a game-high 26 shots and nine corner opportunities to keep the Warriors off the board and clinch the scoreless-tie on the road.

    • The Mansfield women’s soccer team (0-3-3, 0-3-1 PSAC East) traveled to West Virginia on Wednesday afternoon to face off with the No. 25 nationally ranked Shepherd Rams (4-0-2, 4-0-0 PSAC East). The Rams scored the opening goal in the ninth and never looked back, defeating the Mountaineers, 5-0.

    • Mansfield goalkeeper Alyssa Shuman had 11 saves on the day, tying her career high. And Kerrah Clymer and Taylar Luckenbill recorded the only two shots for the Mounties, with Luckenbill’s landing on goal.

    BOYS SOCCER

    Warrior Run 2, Montoursville 1

    M – Quinn Winslow (Gavin Hawley), 20:40. WR – Ori Kennel, 53:13. WR – Carter McCormick, 55:17.

    Shots: WR 7, M 3. Corners: WR 9, M 4. Saves: M (Mason Fry) 5; WR (Braego Cieslukowski) 2.

    Wellsboro 6, North Penn-Liberty 2

    W–Kayden Rogers (River Moyer), 34:23. W–Alex Citrino (David Seeling), 26:11. W–Seeling (Jude Cuneo), 13:32. W–Micaiah Fitch (Citrino), 10:54. NPL–Tate Strange, 8:24. NPL–Brady Stetter (penalty kick), 35:56. W–Citrino (Jude Cuneo), 21:07. W–Citrino (River Moyer), 5:27.

    Shots: NPL 5, W 15. Corners: NPL 3, W 12. Saves: NPL 8 (Deacon Valentine), W 12 (Camden Tom).

    Lewisburg 4, Central Mountain 0

    L–Alex Gilmore (Viktor Permyashkin), 34:23. L–Cohen Hoover, 4:35. L–Isaac Ayres (Permyashkin), 32:33. L–Ayres (Permyashkin), 21:18.

    Shots: L 12, CM 3. Saves: L 3 (Gabe Pawling), CM 8 (Jaggar Pardoe).

    Records: Lewisburg (9-1-1, 4-0-1 HAC).

    GIRLS VOLLEYBALL

    Williamsport 3, Shamokin 0

    (25-9, 25-8, 25-7)

    Williamsport kills: Jayden Ulmer 7, Kaylee Smith 7, Avani Rainier 8, Belle Morrow 4, Kirra Smith 2, Ava Fischer 3, Pippy Keiser 5. Geiani Whaley 2. Williamsport assists: Belle Morrow 18, Kirra Smith 6, Geiani Whaley 1, Jayden Ulmer 3, Kaylee Smith 2, Avani Rainier 2, Sadie Bower 3. Williamsport points: Jayden Ulmer 12, Kaylee Smith 6, Kirra Smith 2, Belle Morrow 9, Mollie Roan 13, Geiani Whaley 2, Libby Radspinner 6, Ava Fischer 3, Pippy Keiser 10, Avani Rainier 12. Williamsport digs: Jayden Ulmer 6, Kaylee Smith 5, Avaini Rainier 5, Kirra Smith 6, Belle Morrow 9, Mollie Roan 5, Libby Radspinner 2, Pippy Keiser 1, Ava Fischer 1. Williamsport blocks: Jayden Ulmer 2 solo, 1 assist; Belle Morrow 1 assists; Kaylee Smith 1 solo.

    JV score: Williamsport 2, Shamokin 0 (25-9, 25-10).

    Williamsport kills: Ava Fischer 4, Edie Douglas 1, Maisie Saunders 5, Geiani Whaley 3, Peyton Dincher 2, Janelle Thompson 1, Marley Naugle 2, Kaylee Rogers 1, Janelle Thompson 1. Williamsport points: Marley Naugle 10, Madison Kriger 3, Molly Griesemer 4, Ava Fischer 7, Libby Radspinner 3, Brynn Robinson 2, Peyton Dincher 7, Edie Douglas 2, Kadence Smith 10. Williamsport assists: Libby Radspinner 3, Brynn Robinson 2, Peyton Dincher 8.

    Next: Williamsport at Danville, Thursday.

    Loyalsock 3, Danville 0

    (25-16, 25-12, 25-20)

    Loyalsock kills: Alyson Hughes 14, Layla Wetzel 7, Tabitha Krizan 6, Giavonna Mertes 2, Sophia Wetzel 2, Layla Jersis 1. Loyalsock aces: Layla Wetzel 8, Hughes 3, Jersis 1, Sophia Wetzel 1, Sophia Miller 1, Krizan 1. Loyalsock digs: Layla Wetzel 16, Krizan 15, Hughes 10, Sophia Wetzel 9, Lydia Kresock 8, Lucy Tripp 4, Miller 4, Jersis 1. Loyalsock blocks: Mertes 1. Loyalsock assists: Layla Wetzel 18, Jerses 4, Hughes 4, Mertes 1, Sophia Wetzel 1, Tripp 1, Krizan 1.

    GIRLS TENNIS

    Altoona 6, Central Mountain 1

    (5 SINGLES/2 DOUBLES FORMATTED MATCH)

    SINGLES

    1.Addison Lindsay (CM) def. Bella Graham (A) 6-0 6-0. 2. Courtney Irwin (A) def. Molly Dubbs (CM) 6-0 6-0. 3. Skylar Irwin (A) def. Emily Brinker (CM) 6-0 6-1. 4. Andie Adams (A) def. Audra Eaton (CM) 6-0 6-0. 5.Emma Hovan (A) def. Kassie Williams (CM) 6-0 6-0.

    DOUBLES

    1. Oriana Dent/Kaylee Swain (A) def. Leah Wian/Kassie Williams (CM) 6-0 6-0. 2. Mary Worley/Maddie Marketta (A) over Tess Akeley/Natalie Shaffer (CM) 6-0 6-0.

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