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Washing Greasy Pans With Hot Water? Heres Why Its Not A Good Idea

So, you have cooked your favourite meal and now face the task of cleaning a greasy pan. Many of us instinctively reach for hot water, thinking it will quickly dissolve the grease and eliminate lingering odours. However, while hot water may seem like the ideal solution, it can actually damage your cookware and cause issues you might not expect. Hot water does not work the same way on all kitchen utensils, and it is especially problematic when dealing with greasy residue. Want to know why using hot water is not the best choice? Let’s find out!

Also Read: Kitchen Tips: 5 Easy Ways To Clean A Greasy Chimney

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Why You Should Never Use Hot Water On Greasy Pans

Using hot water to clean your greasy pans might seem effective in melting the grime, but it can cause major issues for your plumbing. When you wash a greasy pan with hot water, the dirty water travels down the pipes. Once it cools, the grease solidifies and clings to the inside of the pipes, leading to a gradual buildup. Over time, this can result in blockages and potentially costly plumbing repairs.

Additionally, the drastic change in temperature can cause thermal shock, particularly if you are cleaning non-stick or cast-iron pans. Washing these types of pans right after cooking can weaken the surface coating, causing the pan to lose its non-stick properties and even crack.

Here Are 5 Easy Tips To Make Your Pans Last Longer:

To keep your pans, especially non-stick ones, in good condition for longer, follow these helpful tips. Kitchen utensils experience a lot of wear and tear, yet they often get the least attention when it comes to proper care. Here is what you should do:

1. Clean With Gentle Soap

When cleaning your pans, use a mild dishwashing soap or liquid. These will help remove stubborn stains without damaging the coatings. Avoid harsh chemicals that could crack the surface over time.

2. Choose The Right Cleaning Tools

Rather than using abrasive steel wool, opt for soft silicone scrubbers. Rough pads can scratch the surface, damaging the protective layers and making your pans less effective.

3. Avoid Sudden Temperature Changes

As mentioned earlier, sudden temperature changes can damage your pans quickly. Always let your pans cool down naturally before washing them. For stubborn stains, use lukewarm water instead of hot water.

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4. Season Pans Regularly

For cast-iron pans, seasoning is essential. After cleaning, apply a thin layer of oil and heat the pan gently to prevent rusting.

5. Store Properly

To avoid scratches, refrain from stacking your pans directly on top of each other. If storage space is tight, place a soft cloth or liner between the pans.

Also Read: 10 Dos And Don’ts To Keep Your Greasy Taps And Clogged Faucets Clean

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January 28, 2025
Why Drinking Cold Water May Not Be Good For Your Digestive System, As Per Experts

When it comes to drinking water, people often have clear choices – some will go for a steaming mug while others cannot go without their icy-cold water. Regardless of the temperature, water is extremely essential for our health. Besides hydration, It helps maintain glowing skin, support proper digestion, and even manage headaches. But have you ever wondered why many wellness practices urge people to drink warm water instead of its cold counterpart? While it may feel refreshing, cold water might not be the best thing for your digestion. How does it affect your body? Let’s find out what the experts have to say.

Also Read:Can Warm Water Drinks Actually Help You Lose Weight? Here’s What You Need To Know…

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Why Cold Water Isn’t Good For Your Digestive System

Cold water, or in fact, any cold foods like ice creams and sodas aren’t good for your digestive system as it diminishes your agni, which is called digestive fire in Ayurveda.

Why Is Agni Important?

As per Ayurvedic health coach Dimple Jangda, Agni is important for maintaining and sustaining life, and also supporting vital functions like digestion, metabolism and immunity. Your body has a warm internal environment – 37 *C – that supports life.

What Happens To Your Body When You Drink Cold Water?

1. When you drink cold water or eat cold foods, it diminishes the Agni and also, weakens your digestive system, making it more sluggish and slow which leads to weight gain, indigestion and bloating.

2. Cold water interferes with the stomach acids and bile by diluting them which can lead to indigestion. Moreover, your body has to spend more energy to heat up the cold liquids in your stomach which can lead to lethargy, fatigue, and discomfort.

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What To Do Instead?

As per Jangda, instead of opting for cold water, include warm water in your daily diet to keep your digestive system happy.

1. Sip warm water during the meal if you have to drink water.

2. Sip warm water throughout the day, 30 minutes before and after a meal

3. You can also have a lot of warm, herbal teas with a dash of lemon juice to improve your digestion, metabolism and immunity.

How Does Warm Water Benefit Your Body?

Drinking warm water, even when you crave for cold, can do multiple benefits to your body.

1. Prevents Constipation

As per consultant nutritionist Rupali Datta, warm water is great for internal ‘cleansing’ as it regulates bowel movement and prevents constipation.

2. Great For Glowing Skin

When you drink warm water, it raises your body temperature and helps release toxins. This detoxification is great for glowing skin.

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3. Stimulates Hunger

As per Bengaluru-based nutritionist Anju Sood, when you drink warm water, your body has to work harder to bring down its temperature. This helps start the metabolic system and stimulates hunger.

4. Clears Out Congestion

Warm water and its steam help clear out congestion and soothe an aching throat. Drinking it regularly will help prevent phlegm accumulation too.

So, choose warm water in your daily routine to keep your digestive system smooth and happy!

Also Read:Why You Should Start Your Day With Warm Jaggery (Gur) Water In Winter I How To Make It

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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January 27, 2025
Thinking Of Intermittent Fasting? Expert Shares 6 Signs Its Not Good For You

‘Intermittent fasting’ is a term that we hear quite frequently these days. While it is known to offer several health benefits, many people follow this eating pattern to lose or maintain weight. For those trying to shed stubborn kilos, intermittent fasting seems like a great option. Sure, it may work for you and give you the desired results. However, this eating pattern may not be suitable for everyone. How can one figure out whether intermittent fasting is good for them, or not? Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn’t meant for you.

What Is Intermittent Fasting?

Intermittent fasting (IF) is a popular eating pattern that spans between periods of eating and fasting. There’s not one, but several ways to do it. Some people may fast on alternate days, while others may follow the 16/8 method, which involves eating during an 8-hour window each day and fasting for the rest. Another popular way of doing intermittent fasting is following the 5:2 method. In this, one can eat normally for five days a week, and limit their calories on the remaining two days.
Also Read: High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

Photo Credit: iStock

Here Are 6 Signs Intermittent Fasting May Not Be Suitable For You:

1. Constant Fatigue

Fatigue is a common side effect of intermittent fasting. However, if you’re feeling persistently tired and lacking energy, it may be a sign that this eating pattern isn’t working for you. Constant fatigue while intermittent fasting could be an indicator that your body is not getting enough calories.

2. Frequent Dizziness

According to Poornima, one should avoid intermittent fasting if they experience frequent dizziness or lightheadedness. She explains that this could be a sign that your blood sugar levels are unstable or that you’re not getting sufficient nutrients.

3. Persistent Headaches

When adjusting to a new eating pattern, you may get an occasional headache. But if they become more frequent or severe, this might suggest that intermittent fasting may not be the best option for you.

4. Digestive Issues

Another common sign that you should rethink intermittent fasting is frequent digestive issues. According to Poornima, problems like bloating, constipation, or stomach pain can indicate that your digestive system isn’t coping well with the fasting periods.

5. Difficulty Sleeping

Has intermittent fasting been disrupting your sleep patterns or causing insomnia? If so, Peri says that this could be a sign that your body is not adjusting well to the fasting periods. If you want restful sleep, it’s best to avoid this eating pattern.

6. Decreased Physical Performance

A decline in physical performance is another sign that intermittent fasting isn’t working for you. If you’ve been experiencing weakness during workouts or reduced stamina, this could indicate that your body is not getting enough nutrients to support your activities.

Watch the complete video below:

Also Read: Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Now that you know about these signs, we hope you’ll be able to make an informed decision about whether to follow or avoid intermittent fasting.

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January 15, 2025
Best 4 Diets For Good Health And Weight Management In 2025: Ranked
The world of nutrition has evolved to deepen our understanding of the connection between food and health. In fact, there are various kinds of diets one can follow specific to their region, for weight loss, better skin and hair health, improving certain health conditions, and even longevity. With so many diets to try, the Mediterranean diet has been rated the best for 2025, according to annual rankings from US News and World Report. The panellists of leading medical and nutrition experts evaluated and rated 38 diets for nutritional completeness, health risks and benefits, long-term sustainability and evidence-based effectiveness.

Here Are The Top 4 Healthy Diets For 2025:

1. Mediterranean Diet: Say Goodbye To Processed Foods

The Mediterranean Diet focuses on plant-based foods, healthy fats, lean proteins, and limited processed items. Dr. Namita Nadar, Chief Dietician, Clinical Nutrition, Fortis Hospital, Noida, shares key elements of this diet:
- Fresh fruits and vegetables
- Whole grains
- Nuts and seeds
- Olive oil as the primary fat source
- Fish and seafood consumed regularly
- Dairy and poultry in moderation
- Red wine in small amounts
- Limited consumption of red meat and sweets
This diet focuses on nutrient-dense foods and encourages mindful eating practices, which contribute to its long-term sustainability, adds Dr Nadar.

2. DASH Diet For Healthy Blood Pressure

The DASH (Dietary Approaches to Stop Hypertension) diet is designed to manage high blood pressure (hypertension), which eventually can reduce the risk of diabetes and kidney disease by reducing sodium intake and focusing on more vegetables, fruits, whole grains, lean proteins and low-fat dairy. Dr Mickey Mehta- Global Holistic Health Guru and Spiritual Life Coach, shares the following tips to substitute salt for blood pressure management.

Tips To Substitute Salt:
- Lemon/Lime Juice: Brightens dishes without needing salt.
- Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are excellent flavour enhancers.
- Aromatics: Onions, tomatoes and green chillies provide a natural savoury depth.
- Kokum, Aamchur or Tamarind: Adds tanginess to dal, curries and soups.
Also Read:Do Bananas Spike Blood Sugar? The Answer Will Surprise You…

3. Flexitarian Diet: Flexible Vegetarianism

‘Flexitarian’ combines flexible and vegetarian. It broadly refers to people who largely prefer a vegetarian diet while still enjoying meat in moderation, especially for its taste. According to Nutritionist Nmami Aggarwal, many Indians follow a Flexitarian diet as even non-vegetarians follow a vegetarian diet on select days of the week or just eat eggs and no other meat.

The Flexitarian diet can help improve gut health, reduce the risk of chronic diseases and promote weight loss. However, the nutritionist notes that one may not get enough protein on this diet and recommends increasing your intake of vegetarian sources of protein such as soybeans, quinoa, chickpeas, lentils, nuts, seeds, and tofu.

Also Read:5 Easy Daily Diet Routines To Control Diabetes Naturally, Expert Reveals

4. MIND Diet For Healthy Brain Functioning

The MIND diet was developed with the help of Harvard researchers to incorporate elements of Mediterranean and DASH diet for better brain health by prioritizing leafy greens, nuts, berries and fish. Dr Mickey Mehta has shared some simple Indian dishes to help you incorporate the MIND diet without splurging on expensive imported berries:
- Leafy Greens Recipes – palak dal, methi thepla, sarson da saag, amaranth leaves bhaji, bathua saag
- Nuts and Seeds Recipes – Dry fruit coconut milk, flaxseed laddoos with jaggery and nuts, nuts and seeds laddoo
- Berries Substitute Recipes – Amla chutney, papaya salad with lemon and chaat masala
- Whole Grains Recipes – jowar khichdi, ragi dosa, millet rice veg pulao, barley soup (jau shorba)
While it is important to make healthy diet and lifestyle changes, do it gradually with practical changes for better long-term results. Always consult a specialist or your doctor for more information.
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January 8, 2025
CAYA: A Fusion Of Good Culinary Experience And Vibrant Entertainment In South Delhi

Looking for a restaurant that has great food and even a better bar? Try the newly-opened CAYA. Since its launch in November 2023, CAYA has swiftly positioned itself as one of South Delhi’s premier hotspots for both great dining and lively entertainment. Situated in the bustling lanes of South Extension 2, this unique venue offers much more than just a meal – it is a full-sensory experience that effortlessly blends global cuisine with an exciting array of events.

Upon entering CAYA, I was immediately struck by the spacious, thoughtfully designed interiors. The venue spans two levels: the upper level features a sleek bar area for those seeking a more relaxed vibe, while the lower level is closer to the stage and offers a front-row view for performances, The seating options are varied, from conventional table and chair setups to intimate lounge areas, ensuring there is something for everyone. The decor is a tasteful fusion of contemporary and traditional elements, creating a stylish and welcoming atmosphere.

Coming to the food, their menu is a mix of Continental, European, Asian, Modern Indian, and Mediterranean flavours. I loved almost everything on the menu. My favourite was Red Rooster – peri peri chicken pizza – and it was perfect. I am done with almost the same pizzas everywhere – this was something unique, with a soft base and full of flavourful toppings and lots of cherry tomatoes. Both Tangra Chilli Chicken and Amritsari Paneer Tikka whet the tikka craving of vegetarians and non-vegetarians. The tikkas were succulent, smoky and oh-so tasty.

No dining experience at CAYA would be complete without exploring their cocktail menu. They have a large bar with a variety of spirits and some really tempting cocktails. If you like gin, don’t miss their ‘Kaya Hill’ cocktail concocted with Bombay Sapphire. And if you are a vodka person, my recommendation is ‘Coco Berry’ – a delightful drink flavoured with passion fruit, vanilla and fresh berries.

What truly sets CAYA apart is its seamless integration of food and entertainment. The venue regularly hosts stand-up comedy nights, soothing Sufi performances, and high-energy DJ sessions, ensuring there is never a dull moment.

You can safely call CAYA a cultural hub that has redefined the modern dining and entertainment scene in Delhi. With its diverse menu, impeccable service, and dynamic events, it’s the perfect place to indulge in a gourmet meal, unwind with friends, or revel in the city’s electrifying nightlife.

What: CAYA
Where: South Extension 2, New Delhi
Cost: INR 2,500 for two people (approx.)

(Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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January 8, 2025
8 Foods From Around The World That Are Said To Bring Good Luck In New Year

As the New Year 2025 approaches, many cultures around the world celebrate with traditional foods believed to bring good luck, prosperity, and happiness for the year ahead. From lentils to fish, these foods symbolize various aspects of wealth, health, and good fortune. Whether you’re looking to add a bit of cultural flavour to your celebrations or simply want to try something new, here are some popular New Year’s foods from across the globe that are said to bring good luck.

Also Read: New Year 2025: Ridiculous New Year Food Resolutions That Are Meant To Be Broken

Here Are 8 Global Foods Believed To Bring Good Luck In New Year:

1. Lentils – Italy and Brazil

Lentils are a common food symbolizing prosperity in both Italy and Brazil. The small, round shape of lentils is said to resemble coins, representing wealth and financial good fortune. In Italy, it’s a tradition to eat lentils at midnight on New Year’s Eve, often served with pork to enhance the luck. Similarly, in Brazil, eating lentils on New Year’s Day is thought to bring prosperity, with many people also wearing new clothes to invite a fresh start to the year.

2. Fish – Various Countries

Fish are often considered symbols of abundance, fertility, and good fortune. In many cultures, fish is a must-have on New Year’s menus. For example, in Spain, it’s common to enjoy a feast with fish like cod or sardines, which is believed to bring good luck and a prosperous year. Similarly, in Germany, carp is eaten on New Year’s Eve, with the tradition of hiding a fish scale in the wallet for the year, symbolizing financial growth. In the United States, especially in the South, eating fish (particularly fish heads) is thought to bring prosperity because fish swim forward, symbolizing progress.

3. Noodles – Japan and China

Long noodles are a staple of New Year’s celebrations in Japan and China, representing longevity and a long, prosperous life. In Japan, toshikoshi soba (buckwheat noodles) are consumed on New Year’s Eve to symbolize the crossing over from one year to the next. The tradition is rooted in the belief that the long noodles will bring a long and healthy life. In China, long noodles often served in a hot broth, are a part of New Year’s festivities, and they are eaten without breaking to ensure good fortune and longevity.

4. Grapes – Spain

In Spain, a unique New Year’s tradition involves eating 12 grapes at midnight, one for each stroke of the clock. Each grape is said to represent a month of the coming year, and eating them is believed to bring good luck for each of those months. The tradition dates back to the early 20th century and is now practised in many Spanish-speaking countries, as well as in parts of the United States, where people of Spanish descent continue the custom for a year filled with good fortune.

Also Read: New Year, New Kitchen! 5 Ways To Upgrade Your Kitchen And Make It Aesthetically Pleasing

Many people make new meal plans in the new year
Photo Credit: iStock

5. Pomegranate – Greece and Turkey

Pomegranates are associated with fertility, prosperity, and rebirth in many cultures. In Greece and Turkey, it’s traditional to smash a pomegranate on the ground as the New Year begins. The seeds that scatter are thought to bring good luck for the year ahead. In addition to this tradition, pomegranates are often eaten during New Year’s celebrations for their vibrant red colour, symbolizing wealth and good health.

6. Cabbage and Greens – Southern United States and Germany

In the Southern United States, collard greens are a staple on New Year’s Day. The greens are symbolic of money, as they resemble paper currency, and are believed to bring financial success in the coming year. They are often served with cornbread and black-eyed peas. In Germany, sauerkraut (fermented cabbage) is consumed for similar reasons, as it’s believed to bring wealth and good fortune.

Also Read: 5 Surprising Reasons Why Raw Haldi Is THE Morning Ritual You Need In New Year

7. Black-Eyed Peas – United States and Africa

A quintessential New Year’s dish in the Southern United States, black-eyed peas are consumed on New Year’s Day to bring luck and prosperity. The peas are typically cooked with ham or pork and served with cornbread. The tradition is believed to have originated from African slaves who considered black-eyed peas to be a symbol of abundance and good fortune. The dish is also linked to the Southern belief that the peas represent coins, which will bring wealth in the coming year.

8. Rice – Latin America and Asia

Rice is often thought to symbolize abundance and good fortune, and it’s a common food to celebrate the New Year. In Latin America, especially in countries like Cuba and Puerto Rico, arroz con frijoles (rice with beans) is served as part of the festivities. Similarly, in Asia, rice is a symbol of prosperity, with dishes like Lunar New Year rice cakes (such as tteokguk in Korea) eaten for good health and fortune.

The foods we eat during New Year’s celebrations are often more than just delicious dishes; they carry deep symbolic meaning in cultures around the world. Whether it’s the longevity symbolized by noodles, the wealth represented by lentils, or the prosperity signified by pomegranates, these traditions serve to invite positive energy and good fortune into the coming year.

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December 31, 2024
A Bread-Free, Protein-Packed Paneer Sandwich Thats So Good, Youll Never Miss The Bread

Breakfast is that one meal we all want to nail-something quick, tasty and packed with nutrition. Sandwiches are usually the go-to, right? They are super versatile, easy to make, and can be customised endlessly. But here’s the twist: what if you could skip the bread entirely? That’s where the no-bread sandwich trend steps in. Instead of bread, you use a batter made from semolina or gram flour, which is toasted to perfection. Sounds fun, right? To make things even better, we’re adding a high-protein twist with paneer stuffing. Meet the Paneer Stuffed No-Bread Sandwich – your new favourite breakfast option!

Also Read: Weight Loss Recipe: Make This Delicious No Bread Sooji Toast In Just 20 Minutes

Why Add Peas To This Recipe?

Peas aren’t just a winter staple – they’re a powerhouse of nutrition. Whether it’s in pulao, sabzis, or snacks, peas add a pop of flavour and health benefits. They’re loaded with protein and fibre, which keeps you full for longer and helps with weight management. Bonus? They’re low in calories! In this recipe, peas team up with paneer, which is another protein-packed superstar. The combo of these two ingredients not only makes this sandwich healthy but also ridiculously delicious. Now, picture this: a no-bread sandwich with a soft, paneer filling and the freshness of peas. Ready to dive in? Let’s break it down.

How To Make High-Protein No-Bread Paneer Stuffed Pea Sandwich

Step 1: Make The Batter

Start by taking two cups of green peas. If you want an extra kick of colour, toss in some spinach leaves. This will give your sandwich a vibrant green shade. Blend the peas and spinach with a few green chillies, garlic, ginger, and a pinch of salt until you get a smooth paste.

Step 2: Add Semolina Or Gram Flour

Transfer the pea-spinach paste into a bowl. Mix in half a cup of roasted semolina or gram flour. Check the batter’s consistency-it should be thick but spreadable. Add your favourite spices, stir well, and set it aside for a bit.

Step 3: Prep The Paneer Stuffing

Grate 100 grams of paneer into a bowl. Add finely chopped green chillies, onions, coriander leaves, and a pinch of salt. Give it a good mix, and your stuffing is ready to roll!

Step 4: Assemble The Sandwich

Heat up a toaster and grease it with a bit of oil. Pour a layer of the batter onto the toaster plate. Add a generous portion of the paneer stuffing and spread another layer of batter on top. Close the toaster and cook the sandwich on medium flame, flipping it to ensure both sides are golden and crispy.

Step 5: Serve It Hot

Once your no-bread sandwich is done, serve it with your favourite chutney or a steaming cup of chai. Trust us, this combo will make your mornings so much better!

So, why settle for boring breakfasts when you can make this drool-worthy, protein-packed no-bread sandwich? Try it out and thank us later!

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December 25, 2024
Is Warm Lemon Water On An Empty Stomach Good for You? Expert Says This…

Warm lemon water is often touted as a simple, effective morning ritual to kickstart your day. This easy-to-make concoction, commonly consumed on an empty stomach, has garnered attention for its potential health benefits. However, while it may work wonders for some, it’s not a one-size-fits-all solution. Holistic health coach Luke Coutinho, known for advocating this practice for over a decade, recently shared his insights on the topic, highlighting both its advantages and the circumstances under which it might not be ideal for everyone.

Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Benefits Of Warm Lemon Water In Morning

Lemon water in the morning is often praised for its potential health benefits, particularly when consumed on an empty stomach. The practice is associated with a variety of advantages ranging from enhanced digestion to improved skin health. But what does the science say? Let’s explore the possible benefits of this simple drink.

1. Aids in Weight Management

Lemon water can be a useful tool for those looking to manage their weight. The citric acid found in lemons, combined with hydration, is believed to boost metabolic rate. Staying hydrated first thing in the morning ensures that your body has the necessary fluid to function optimally, which can positively influence metabolic processes and aid in weight control.

2. Aids Digestion

Starting the day with warm water can help kickstart your digestive system. Warm liquids, particularly water, are known to help break down food more effectively. Meanwhile, lemon’s high citric acid content may stimulate the production of digestive juices, making the digestive process smoother and more efficient.

3. Supports Immune Function

Lemons are packed with vitamin C, an essential nutrient for immune function. This vitamin plays a crucial role in supporting the body’s defence system, helping to prevent illnesses and reduce inflammation. A daily dose of lemon water could be an easy way to boost your vitamin C intake and promote overall health.

4. Promotes Hydration

After several hours of sleep, the body is naturally dehydrated. Warm lemon water is a great way to hydrate and replenish lost fluids right at the start of the day. Hydration is essential for every bodily function, from circulation to temperature regulation, and starting the day with water ensures you’re setting up your body for success.

5. Enhances Skin Health

Lemon contains antioxidants, particularly vitamin C, which can help protect skin cells from damage caused by free radicals. Regular consumption of lemon water may contribute to clearer, healthier skin over time, as antioxidants are key in reducing oxidative stress and supporting collagen production.

Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

The Caveat: It’s Not for Everyone

Who Should Warm Water With Lemon On Empty Stomach:

While the benefits of lemon water sound promising, this practice isn’t suitable for everyone. Here are some groups who should consider skipping lemon water on an empty stomach:

1. Individuals with Acid Reflux

For those suffering from gastroesophageal reflux disease (GERD), acidic beverages like lemon water may worsen symptoms such as heartburn and discomfort. However, it’s important to note that reactions can vary. While some individuals find relief with lemon water, others may experience a flare-up. It’s best to assess how your body reacts and make an informed decision.

2. Dental Sensitivity

Lemon is highly acidic, and consuming it regularly can potentially erode dental enamel over time. This is especially concerning for people with sensitive teeth or those prone to cavities. To minimize the risk, it’s advisable to drink lemon water with a straw and rinse your mouth afterwards to reduce acid exposure on your teeth.

3. Allergy Concerns

Though rare, some individuals may experience an allergic reaction to citrus fruits like lemon. Symptoms such as swelling, rash, or difficulty breathing should not be ignored, and immediate medical attention is required if these occur. It’s essential to be aware of any signs of citrus allergies and avoid the drink if necessary.

4. People with Arthritis or Joint Pain

While some people with arthritis report benefits from consuming citrus fruits, others find that the acidity can exacerbate joint pain. As with other conditions, bio-individuality plays a key role in determining whether lemon water is a good choice. If you notice any adverse effects, it’s wise to discontinue use and consult with a healthcare provider.

The Bottom Line: Personalization is Key

In conclusion, warm lemon water can offer various health benefits when incorporated into your morning routine. The combination of hydration, vitamin C, and metabolic support makes it a refreshing and potentially invigorating start to the day. However, it’s crucial to recognize that this practice is not universally beneficial. As with any wellness trend, it’s essential to listen to your body and make decisions based on your unique health needs and preferences. If lemon water doesn’t suit you, there are plenty of other ways to hydrate and support your health in the morning.

As Luke Coutinho wisely notes, wellness practices should be personalized-what works for one person may not work for another. If you’re considering adding lemon water to your routine, experiment with it mindfully and see how it fits into your lifestyle.

Disclaimer:

The opinions expressed within this article are the personal opinions of the expert. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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December 24, 2024
Watch: Anand Mahindras “Dosa Day” Video Is Too Good To Miss

Mahindra’s Chairperson Anand Mahindra just gave us a glimpse into what a Sunday meal looks like in his “typical Punjabi” home – and let’s just say, it’s as delightful as you’d imagine. The businessman shared a fun video on X that is sure to bring a smile to your face. The video kicks off with a family dressed in white veshti – traditional South Indian attire – and a turban-clad man singing a catchy Punjabi tune that pays homage to the famous South Indian dishes: dosa, idli, and vada. As the man sings, the visuals show a plate stacked with these South Indian delicacies, and alongside them, we see the perfect accompaniments – sambhar and coconut chutney. It is a visual feast.

Also Read: “Aloo Paratha Aur Raj Kachori Toh Banta Hai Na?” Asks Dia Mirza Before Leaving Delhi

The man’s song loosely translates to:

“Come, let me feed you dosa, vada, and idli, Top it off with a little sambhar to make it tastier. Don’t forget the coconut chutney, So you won’t forget it, and may the food not be cursed by the evil eye (nazar naa lage).”

Anand Mahindra shared the video with the caption: “Sunday is Dosa Day at our home. We’re typical Punjabis.” And honestly, we get it. When dosa is on the menu, it’s a celebration. Take a look here:

Sunday is Dosa Day at our home….

We’re typical Punjabis. ????#Sunday pic.twitter.com/dWydmRDDgi— anand mahindra (@anandmahindra) December 8, 2024

The internet is absolutely loving Anand Mahindra’s playful take on the classic South Indian meal.

A user commented, “Sunday is Dosa Day? Looks like your inner South Indian is doing *bhangra* in the kitchen, Sir!!”

Sunday is Dosa Day? Looks like your inner South Indian is doing *bhangra* in the kitchen, Sir!! pic.twitter.com/kx6ippxsCh— VishetaVerma (@ProfitPunch) December 8, 2024

Another wrote, “Dosa is South India’s gift to the rest of the country—a crisp, golden delight that pairs perfectly with chutney and sambar! Its simplicity and flavour make it a favourite from East to North, uniting everyone through its irresistible charm!”

Dosa is South India’s gift to the rest of the country—a crisp, golden delight that pairs perfectly with chutney and sambar!

Its simplicity and flavor make it a favorite from East to North, uniting everyone through its irresistible charm!— Tahir Peerzada (@TahirPeerzada_) December 8, 2024

“Tamilnadu – the land of dosas welcomes this,” a comment read.

Tamilnadu – the land of dosas welcomes this ????— மாயோன்Tweetz | GTSR ????????️ (Modi Ka Parivar) (@vettrikondan786) December 8, 2024

Another commented, “Ha ha … national Punjabi Sunday meal.”

Ha ha … national punjabi sunday meal— Shikha Pruthi Gupta✨ (@justnottamomma) December 8, 2024

Also Read: Bhagyashree Enjoyed This Traditional Rajasthani Drink With Bajra In Jaipur – See Pic

What does your Sunday meal constitute? Let us know in the comments below!

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December 12, 2024
5 Winter Salad Recipes That Are Just Too Good To Miss

Winter isn’t just about hearty soups or comforting curries – it’s also prime time to load up on vibrant, seasonal produce. Imagine the sweet, earthy crunch of freshly picked carrots or the cosy, nourishing vibes of winter spinach. This season, nature truly outdoes itself, serving up ingredients that taste amazing and keep you feeling your best in the chill. In India, we’ve always been pros at turning winter veggies into soul-warming dishes, from gajar ka halwa to a plate of hot, buttery sarson ka saag. But if you’re looking for something lighter and equally nourishing, salads are the way to go. These recipes let you savour all the goodness of winter veggies without missing out on the flavour. Plus, they’re proof that salads don’t have to be boring-promise.

Also Read: Dislike Salads? This Cheesy Italian Pasta Recipe Will Change Your Mind

Photo Credit: iStock

Here Are 5 Wholesome Winter Salad Recipes To Try:

1. Fresh Spinach and Crunchy Walnut Salad

Spinach is a winter special – loaded with iron, vitamin C, and antioxidants. Toss it with crunchy walnuts and sweet, juicy oranges, and you’ve got a salad that’s equal parts zesty and refreshing. Top it off with a honey-mustard dressing for a flavour-packed lunch or dinner side. Bonus? The colours and flavours will instantly lift your mood.

2. Sweet Potato and Chickpea Salad

Sweet potato is a winter favourite, so why not turn it into an epic salad? Roast the potatoes, mix in some protein-rich chickpeas and fresh coriander, and drizzle everything with a tangy lemon-tahini dressing. Not only does it taste amazing, but it’s also packed with vitamin A to keep your immunity in check. Quick, filling, and oh-so-good for you!

3. Warm Roasted Vegetable Salad

There’s something magical about roasted veggies in winter. Think carrots, beets, and pumpkin roasted to perfection and tossed with olive oil, garlic, and rosemary. Serve them on a bed of fresh spinach and finish with a sweet onion dressing. It’s cosy, healthy and perfect for chilly evenings when you need a warm hug in salad form.

Photo Credit: iStock

4. Broccoli and Paneer Protein Bowl

Not a broccoli fan? This salad might just convert you. Lightly steamed broccoli, grilled paneer cubes, roasted almonds, and a sprinkle of chilli flakes come together for a satisfying bowl of yum. Pair it with a creamy yogurt-mint dressing, and you’ve got yourself a protein-packed dish that’s clean, cosy and filling.

5. Spiced Roasted Cauliflower Salad

Cauliflower in a salad? Absolutely. Roast the florets with warming spices like cumin, turmeric, and chilli powder until they’re crispy. Then, toss them with pomegranate seeds, toasted peanuts, and fresh coriander. Add a tangy yogurt-lemon dressing for balance, and voila! You’ve just made a salad that’s wholesome, flavourful, and totally unique.

Also Read: Obsessed With Korean Dishes? This Korean Cucumber Salad Will Blow Your Mind

These salads aren’t just recipes, they’re your winter glow-up plan. Which one are you making first?

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November 27, 2024