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  • The Truth About Cheat Days: Are They Really Good For You? Expert Reveals

    The Truth About Cheat Days: Are They Really Good For You? Expert Reveals

    Nothing brings greater joy than hearing the word ‘cheat day’ when you’re on a strict diet. A cheat day is like a temporary break from your diet, allowing you to indulge in whatever foods you desire. Whether it’s a juicy burger, a slice of pizza, a gooey brownie, or a ghee-laden paratha – there are no rules on a cheat day. The concept is based on the idea that one can ‘cheat’ once a week, provided they stick to their diet the rest of the week. It’s also believed that cheat days can help with cravings and prevent overeating during the week. But is this really true? Are cheat days helpful when following a diet, or can they backfire and lead to negative consequences? Let’s find out from nutritionist Amita Gadre.
    Also Read: 5 Ways To Practise Mindful Eating When Dining Out To Manage Blood Sugar

    Here’s What The Nutritionist Revealed:

    Amita Gadre took to her official Instagram handle to share the truth about cheat days. According to her, there is no such thing as a cheat day. She says, “Just like you wouldn’t take shortcuts in your work, studies, or at a wedding, the same applies to your health!” Instead, she suggests focusing on everyday mindful eating, which includes increasing your awareness of food and practising portion control. Mindful eating allows you to eat within limits, thus preventing overeating. So, while cheat days may seem like a tempting option, and may even work for some, Amita suggests avoiding them.

    Watch the complete video below:

    How Can You Create A Mindful Eating Environment?

    Now that you know the importance of practising mindful eating, you may be wondering how to follow it. Well, it’s not as difficult as it seems. The first step is to declutter and organise your kitchen pantry, storing only healthy foods like fruits, veggies, and whole grains. Additionally, you should practice calmness with sensory elements. You can achieve this by incorporating natural elements in your eating space. Studies suggest that using heavier cutlery can also help you feel full faster. Don’t forget, you can create a mindful eating environment only when you eat slowly and savour your food. Focus on the present moment, and ensure you chew your food well.
    Also Read: On Ketogenic Diet? Say No To Carbs On Cheat Days! Try These 5 Keto-Friendly Recipes

    Having cheat days may be beneficial for some, but not for others. If you’re struggling to lose weight, consider practising mindful eating instead.



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  • Brew Up Your Tea Game: 9 Ingredients You Can Add For Good Flavour And Health

    Brew Up Your Tea Game: 9 Ingredients You Can Add For Good Flavour And Health

    There’s something magical about tea – the way it warms you from the inside out, soothing both your body and soul. Tea addicts proudly call themselves so, because there is no shame in falling in love with caffeine. Tea is all we need to wake up and make up our day. The simple brew of tea leaves, water, milk (or not) and sweetener (or not) takes a few minutes to give us the pour of joy. But what if we told you that you can take your tea experience to a whole new level? While there are several options to explore, we want to introduce you to some of our favourite ingredients that not only enhance the flavour of our tea but also bring a burst of health benefits along for the ride.

    Here Are 9 Ingredients You Can Add To Your Tea:

    1. Fresh Ginger – For That Zingy Taste

    Kickstart your tea journey with a zingy twist! Grate a little fresh ginger into your cup and let it infuse. Not only does ginger add a delightful spiciness, but it also adds health-benefiting properties to it. Click here to find out the various health benefits of ginger tea and how to make it perfectly.

    2. Honey – The Healthier Sweetener

    Sweeten the deal with a drizzle of honey instead of refined sugar since is not so good for your health. Not only does honey add natural sweetness, but honey also contains antioxidants and antibacterial properties. Opt for raw, unfiltered honey to maximize its benefits. Your taste buds and immune system will both thank you.

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    lemon and ginger level up the tea.
    Photo Credit: iStock

    3. Lemon Zest – Enjoy The Citrusy Elixir

    A touch of citrus can brighten up any tea. Add a pinch of lemon zest to your cup for a refreshing twist. Lemon is loaded with vitamin C, which supports your immune system and adds a zesty kick that awakens your senses. But if you suffer from indigestion, reconsider adding lemon to your tea. Here’s why.

    4. Cinnamon – For That Extra Kick Of Flavour

    Transform your tea into a cosy embrace with cinnamon powder Not only does it infuse a comforting aroma, but cinnamon also helps regulate blood sugar levels and has anti-inflammatory properties. It’s like a warm blanket for your taste buds and your health. Click here for our recipe for cinnamon tea.

    5. Mint Leaves – Freshen Up Your Cuppa

    Looking for a burst of freshness? Add a handful of fresh mint leaves to your tea. Mint aids digestion, soothes headaches, and leaves you feeling revitalized. It’s a spa day for your tea cup! Here is a recipe for mint tea you can try.

    6. Turmeric Powder – The Golden Goodness

    Step aside golden milk, here comes golden tea! A pinch of turmeric powder adds a beautiful hue and a heap of benefits. Turmeric is known for its anti-inflammatory and antioxidant properties. And it makes your beverage taste better too. Click here for the recipe for turmeric milk tea.

    7. Orange Peel – They Are The Game-Changers!

    Enjoy oranges, but don’t discard those orange peels. Dry and crush them to add a hint of citrusy aroma and flavour. Orange peel contains essential oils that can lift your mood and add a touch of sunshine to even the gloomiest of days.

    8. Chamomile Flowers – The Bedtime Favourite

    End your day on a soothing note with chamomile flowers. Infuse them into your tea for a calming, floral flavour. Chamomile is famous for its relaxation-inducing properties, making it the perfect bedtime companion after a long day. Check out our easy recipe for chamomile tea.

    9. Cardamom – Because Elaichi Flavour Never Fails To Impress

    Spice up your chai with cardamom pods. Crush a few pods to release their fragrant aroma and add a unique depth of flavour to your tea. Cardamom is known to aid digestion, boost metabolism, and even freshen your breath – a triple threat! Here’s our recipe to make cardamom tea.

    So, there you have it – 9 incredible ingredients that can transform your daily tea ritual into a flavour-packed journey of wellness.

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  • Is Lobia Good To Manage Thyroid? Expert Explains

    Is Lobia Good To Manage Thyroid? Expert Explains

    By now, we all know how important it is for our bodies to function properly. But unfortunately, we miss focusing on some essential functions that affect our overall health, one being our thyroid gland. It helps secrete hormones that regulate essential bodily functions including metabolism, weight management and mental well-being to name a few. It is believed that low production of the hormone affects these functions majorly. This is where our diet comes into play. As we all know, we are what we eat; hence, it is important to focus on the foods we eat and their nutrient quotient for holistic well-being.
    Also Read:Boost Your Thyroid Health With These 7 Nutritionist-Approved Herbs

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    Photo Credit: iStock

    Link Between Thyroid And Body Weight:

    According to a study, published in the International Journal of General Medicine, any kind of thyroid dysfunction directly affects our BMI (body mass index), leading to various lifestyle issues including obesity and weight gain. In fact, “normalisation of thyroid levels significantly changed the weight of patients” who were a part of the study.

    How Your Diet Helps Lose Weight And Manage Thyroid:

    According to dietician Simran Vohra, one can manage weight and thyroid with the right kind of diet. In fact, she took to Instagram to share a food option that can help you manage thyroid, while shedding extra kilos. Guess what it is? It’s the humble lobia, also called the black-eyed peas.
    Also Read:Eating These Nutritionist-Approved Foods Before Bed May Help Manage Thyroid

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    Photo Credit: iStock

    Why Lobia Is Good For Managing Thyroid:

    An indigenous legume found in almost every household, lobia is low in calories, high in protein and fibre that helps aid weight loss. According to Ms Vohra, 100 grams lobia has around 44 per cent fibre that helps remove toxins and burn accumulated fats and cellulite in the body. These factors further help promote metabolism, and gut health and manage the insulin level in the body. Besides, it also helps with the proper secretion of hormones from the thyroid gland.

    Find the detailed post below:

    Now that you know about lobia and its benefits, we suggest including the legume in your daily diet and enjoying good health. Click here for a delicious lobia chaat recipe.

    About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.



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  • Monadnock Ledger-Transcript – Good start gives way to fatigue for Conant boys’ soccer

    Monadnock Ledger-Transcript – Good start gives way to fatigue for Conant boys’ soccer

    The Conant boys’ soccer team played its best ball of the fall against Sanborn Friday, but their early spark burned out quickly in the late September sun. 

    Conant (0-8) played a solid first half that coach Heather Sawyer said was their best of the season; the winless Orioles and visiting Indians were deadlocked at zero entering the break. 

    “I feel like we played well the first quarter, and then the last 10, 15 minutes of the half, a lot of us died out and lost energy, which is frustrating for us,” senior captain Ben Sawyer said after the game,

    Indeed, for much of the first half, the Orioles looked primed to pick up their first win of the campaign, but as the period progressed, fatigue set in. Down two starters from an already-thin roster, Conant’s substitution patterns were compromised.

    “That changed the shape of the game,” Heather Sawyer said. “We had people out of position, kids starting who aren’t used to starting, and it dramatically changed our substitutions.”

    Sanborn came out of the half and seized momentum, bringing the attack to Conant’s senior goalkeeper Jared Nagle, who was up to the challenge until the Indians finally broke through with 28:07 remaining by creating an own-goal off a shot by senior Evan Doherty that redirected into the net off an Oriole defender. 

    The deflating play opened the floodgates for the Indians, as Doherty would score again on the ground with a 25-foot boot just five minutes later. At that point, coach Sawyer switched strategies from defensive to offensive, bringing Nagle — pressed into service in goal this season — back to his natural position in the field. 

    “It’s the balance of do you put in the defensive posture and try to keep the score tight, which is what we’ve opted for,, to try to keep the score tight as we can for as long as we can and then try to be an opportunist — or, do you flip it and just try to attack hard from the get-go?” she said.

    Nagle’s addition to the field brought some fresh legs and new energy to the Orioles alongside the long-striding Sawyer, feisty midfielder Drey Seppala and hardworking freshman Gavin Schultz. But the Conant attack was turned back, and the Indians got stoppage-time goals from Samuel Allain and Spencer Lamirande to create a 4-0 final.

    It has been a frustrating fall for senior captain Sawyer, who brought home hardware in the track season, played for a state title in basketball and for the previous three years was part of a Conant soccer team that competed at the highest levels in Division III. In his final soccer season, the Orioles have yet to win a single game. 

    “It’s hard,” he said. “It’s definitely a lot different this year, but I’m trying to keep a positive outlook on it and bring these guys up, try to get a win.”

    That might happen sooner rather than later. When the Orioles weren’t fatigued, they were moving the ball well, passing with intent to feet, and creating offensive chances. They’ve only improved as the season’s gone along, Heather Sawyer said.

    “I’ve definitely seen this group of kids learn, grow, we’re doing things better,” she said. “It’s just a matter of numbers and time and opponent. I do think with who we’ve got the rest of the season, we could string a few wins together despite our record. I truly believe it.”

    Conant is at Fall Mountain (3-4-1) Tuesday. 

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  • The Block host Scott Cam is ‘ready to call quits’ and retire for good from the reno show – after he slammed 2024 contestants for being ‘less resilient’

    The Block host Scott Cam is ‘ready to call quits’ and retire for good from the reno show – after he slammed 2024 contestants for being ‘less resilient’

    Scott Cam is reportedly ready to hang up his tool belt and retire from The Block after 14 years as its host.

    The media personality, 61, who took over as host from Jamie Durie in 2010 during season three of the series, is said to be frustrated with contestants in recent years.

    Woman’s Day reports that Scott’s had enough and 2025 will be his last year, but Nine says that’s just not the case. 

    An insider alleges that Scott revealed his retirement plans while filming season 20, saying he was only doing ‘this year and next’ on the show.

    ‘When Jesse [Maguire] and Paige [Beechey] quit the series mid-season, it really shocked him and made him even more determined to walk away in 2025,’ they said.

    ‘Scott holds The Block very dear to his heart and he couldn’t understand why anyone would leave his hit series and the highly emotional decision they made. 

    ‘It reinforced to him the idea of leaving on a high next year to spend more time with his family.’

    The source went on to reference similar rumours which spread in 2023 about Scott retiring soon, but Nine ‘squashed’ those by signing him onto a new deal.

    Scott Cam, 61, (pictured) is reportedly ready to hang up his tool belt and retire from The Block after 14 years as its host

    Scott Cam, 61, (pictured) is reportedly ready to hang up his tool belt and retire from The Block after 14 years as its host

    However, the deal is said to have only covered two years, keeping Scott on as host for the 2024 20th anniversary season and the 2025 Daylesford season. 

    According to the insider, it was all ‘part of a grand plan for Scott to leave on a high with very two different and challenging seasons of the renovation show’.

    The Block was originally set to film in Daylesford this year, but complications with receiving council permits pushed that renovation back to next year. 

    Producers scrambled at the last second to secure a run down resort on Phillip Island, dropping a staggering $9.5 million on Island Cove Villas,

    The insider said Scott was ‘bitterly disappointed’ when Daylesford was put on the backburner because he wanted to host that season ‘then bow out graciously’. 

    However, Nine has once again put those rumours to rest, telling Daily Mail Australia on Monday: ‘Scott Cam has no plans to step down from The Block.’ 

    It comes just days after Jesse, 29, and Paige, 27, lashed out at host Scott after he made ‘distasteful’ comments about recent participants on the show.

    The media personality, who took over as host from Jamie Durie in 2010 during season three of the series, is said to be frustrated with contestants in recent years. Pictured: 2024 contestants Jesse and Paige

    The media personality, who took over as host from Jamie Durie in 2010 during season three of the series, is said to be frustrated with contestants in recent years. Pictured: 2024 contestants Jesse and Paige

    Last month, Scott said contestants of the Channel Nine renovation series have less grit than they did 20 years ago, when the show began.

    ‘They are less resilient than they were 20 years ago, 15 years ago,’ Scott told news.com.au at the time.

    ‘There’s more expectation of it getting easier, but it’s not. It gets harder… And people aren’t ready for how hard it is.’ 

    Jesse and Paige, who dramatically left the show halfway through the current season, hit back at Scott’s comments.

    ‘A lot of people didn’t like what Scott said. A lot of people did not like that. I think that was very distasteful,’ Paige told Yahoo Lifestyle.

    Jesse went on to point out the show is completely different these days and contestants no longer have time to build due to challenges and daily consultations.

    The Block host Scott addressed rumours of his impending retirement from Nine’s hit renovation show to Daily Mail Australia as recently as last year.  

    Rumour now has it Scott's had enough and 2025 will be his last year, reported Woman's Day on Monday, but Nine says that's just not the case. Pictured: Scott and co-host Shelley Craft

    Rumour now has it Scott’s had enough and 2025 will be his last year, reported Woman’s Day on Monday, but Nine says that’s just not the case. Pictured: Scott and co-host Shelley Craft

    The builder-turned-reality TV host attended a launch party for the 2023 season of his show and told the crowd he was planning on staying for a long time.

    ‘Two months ago I signed a multiple year deal with the Nine Network. It was an easy decision as I love this show and couldn’t think of going anywhere else,’ he said.

    Scott then said while he had no immediate retirement plans, when that day came in the distant future he had the perfect person in mind to take over as host.

    ‘I reckon the only person who could do it is my current co-host Shelley Craft, that’s right,’ he said. 

    Shelley, 48, added there was no one better suited than her to take over the reins when the time finally came.

    ‘That’s my job, isn’t it? Don’t I step up and then I get a sidekick?’ she joked.

    In 2022, Scott addressed speculation about his future on the show yet again, telling Daily Mail Australia he would be on building sites for decades to come.  

    The builder-turned- reality TV host has been the face of The Block since 2010 when he took over from the original host Jamie Durie in season three

    Pictured: Jamie Durie on The Block

    The builder-turned- reality TV host has been the face of The Block since 2010 when he took over from the original host Jamie Durie (right) in season three

    The veteran tradie has a 40 plus-year career behind him and has hosted The Block for the past 14 years—with seemingly no desire to stop any time soon.

    ‘I’m 60 this year and I’m physically fit, I’m doing a renovation of my home now because of the mould from all the rain,’ he told Daily Mail Australia at the time.

    ‘I’ve got at least another decade on the tools. I told my wife recently, we’ve got 20 years of good health left so from January 1, let’s start a 20-year odyssey of living life. 

    ‘I’ll keep going till I can’t anymore because I love it. I reckon I can do 20 years on the tools, and I’ll pull up when my body tells me to.’

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  • Unhealthy lifestyle & diets not good for your heart

    Unhealthy lifestyle & diets not good for your heart

    Health minister speaks about various aspects of health that can help reduce heart disease burden; urges people to stay active, cut down on unhealthy food

    During the World Heart Day prog on Saturday, Health Minister Dinesh Gundu Rao emphasized that the increasing prevalence of heart-related diseases is primarily due to changes in lifestyle and unhealthy dietary habits.

    Speaking at a health awareness walk held in Bengaluru on Saturday, the minister highlighted the role of processed foods and poor lifestyle choices in the rising number of cardiovascular diseases.

    Minister Rao stressed the need for people to reduce their consumption of processed foods, stating, “We need to minimize our intake of processed foods as much as possible. Many processed foods contain high levels of sugar, which in turn leads to an increase in diabetes. Conditions like diabetes and hypertension are key factors that contribute to heart diseases. It’s important that people realize this.”

    It is time to adopt healthier habits
    He further explained the importance of adopting healthier habits, urging the public to be more conscious about their health. “Building good habits is crucial. People need to take greater responsibility for their health and make informed decisions regarding their diet and lifestyle. Prevention is always better than cure,” he noted.

    The minister also spoke about the measures taken by the health department to tackle sudden heart attacks. Through the ‘Puneeth Rajkumar Hridaya Jyothi’ initiative, the government has been providing effective treatment for those suffering from heart attacks.

    What the initiative is all about
    “Under this initiative, nearly 200,000 heart screenings have been conducted, and ECGs have been performed on 181,000 individuals,” said Gundu Rao. He added that the government has been providing Tenecteplase injections free of charge in government hospitals at the taluk level, which has been a great relief for the common man.

    “This has made a significant difference in the treatment of heart attack patients, ensuring timely care even in rural areas. Today’s awareness walk was organized by the Tathagata Heart Center in Bengaluru, and it aimed to spread awareness about heart health among the general public. The walk saw participation from people from various walks of life, highlighting the growing concern about heart disease in the community,” he said.

    Minister Gundu Rao concluded by reiterating the importance of public awareness and the collective responsibility of individuals to take care of their health.

    Our society needs to embrace healthier living. Everyone should focus on making better food choices, leading active lives, and reducing stress

    – Dinesh Gundu Rao, Health Minister

    Meaningful choices

    “Our society needs to embrace healthier living. Everyone should focus on making better food choices, leading active lives, and reducing stress. By doing so, we can prevent many lifestyle-related health issues, including heart disease,” he said. With initiatives like the Hridaya Jyothi program and public awareness campaigns, the government is aiming to address the alarming rise in heart-related diseases.

    Minister Gundu Rao assured that the state would continue its efforts to promote health awareness and improve access to essential healthcare services, especially for cardiovascular health. As heart disease continues to be a growing concern, events like these are a reminder of the need for regular health checkups, lifestyle changes, and government support in fighting the problem.

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  • Can the 2024 Giants be a good football team?

    Can the 2024 Giants be a good football team?

    Quarterback Daniel Jones insisted this week that the 0-2 New York Giants are, or at least can be, a good football team.

    “I think everyone realizes our record. I think everybody understands that, but no one’s discouraged or no one’s letting that affect our preparation and how hard we work going into the game,” Jones said. “There’s a great energy and feel in the building still, and I think that that’s important and important to our preparation, important to our process and making sure we’re practicing well and preparing to play well. We know the record, but it’s a long season, and we’ve got a good football team.”

    Are they, though? Or, is there at least in opportunity that they can be the good football team Jones and others claim they believe they are?

    “It’s going to get better. Right now, it’s just rough,” defensive tackle Dexter Lawrence said. “These two games, you can’t compare this season to last season. It’s a whole new team. A lot of new players. A couple new staff. It’s just a little growing pain through these first two weeks.”

    It is, though, getting late early for these Giants. At least if they want to be relevant during the current season. Maybe over the course of the next 15 games the Giants will continue to get better. Maybe they won’t be as bad as the first two games — a blowout loss to the Minnesota Vikings and a game against the Washington Commanders that typified a bad team finding a way to beat itself — lead many to believe the season might be.

    The Giants, though, desperately need a victory on Sunday if they are going to play any meaningful games over the remaining 15 weeks of the season. Fall to 0-3, the remainder of the year is most likely about figuring out what the 2025 Giants look like.

    “Wins create juice,” linebacker Micah McFadden said this week.

    The Giants’ season needs some juice. As ugly as things were three plays into the season opener against the Minnesota Vikings, it could be worse at MetLife Stadium on Thursday night if the Giants enter that nationally-televised game at 0-3.

    The game against the favored Browns — who will be at home and feature a top-notch defense — will be difficult for the Giants. Our entire staff has abandoned ship, picking the Browns to win and sink the Giants deeper into their misery.

    There are some reasons for optimism. Which, let’s acknowledge, might all get blown to smithereens with a bad performance Sunday in Ohio. Let’s go through them.

    2024 rookie class

    Accepted NFL doctrine is that it takes three seasons to fully judge a draft class. I believe that to be correct. Still, after just two weeks it is plain to see that this rookie class could be transformative for the Giants.

    • First-round pick Malik Nabers is special. His receiver Expected Points Added (EPA) is third in the league, per NextGen Stats.

    The Browns know:

    “He’s a great player,” Cleveland cornerback Denzel Ward said of Nabers. “Gets a lot of targets on their team, good after the catch, got good hands.”

    “He’s very, very fast. He’s explosive,” head coach Kevin Stefanski said of the rookie receiver. “There’s a reason he was drafted where he was drafted. He’s a very, very, very good young player.”

    • Second-round pick Tyler Nubin, whom the Giants believe will become the leader of their secondary, is starting at safety and playing solidly.
    • Third-round pick Dru Phillips has gotten attention for his instincts and his physicality from the slot cornerback position.
    • Fourth-round pick Theo Johnson had a rough opening week and has only one reception in two games. What the Giants think of him is obvious, though, as he has pushed Daniel Bellinger — a good player — to the bench.
    • There is tremendous optimism about the future of Tyrone Tracy, the running back selected in the fifth round. Tracy has barely played, getting only 27 snaps over two games, but the belief here is that his role is going to expand.
    • Linebacker Darius Muasau, the sixth-round pick, was impressive in Week 1 before sitting out Week 2 with a knee injury. If he becomes more than a useful special teams player, that is a win.

    If the Giants get a superstar receiver and three to four building-block players out of this class, that would be a tremendous haul.

    Offensive line performance

    The Giants offensive line is … good? Or, at least good enough? Does the NFL allow the Giants to possess a line that can be thought of that way?

    • Pro Football Focus grades the Giants as the league’s sixth-best pass-blocking team after two weeks. No, that is not a typo. PFF does grade the line 30th in run-blocking, but the Giants did open enough holes for Devin Singletary to run 16 times for 95 yards in Week 2.
    • The Giants have allowed six sacks in two games, a pace that would have them at 51 for the season. That’s a lot better than the 85 allowed last year. The team sack rate allowed of 7.9% is 17th in the NFL, per NextGen Stats.
    • Per NextGen, Daniel Jones has been pressured on 32.9% of his dropbacks. That is 13th-most in the league. Pretty much average — a huge improvement from 2023.

    “I feel good about the progress that we’ve made over the first two games, but to be named a great offensive line or a good offensive line, you have to do it consistently,” said left tackle Andrew Thomas. “We’re just approaching this week as another opportunity to get better, protect DJ (Daniel Jones), and open up run lanes.”

    Through two games, Thomas is Pro Football Focus’s highest-graded pass blocker. Thomas is eighth overall and Jermaine Eluemunor 51st overall among 91 qualifiers. Perhaps most encouragingly, second-year center John Michael Schmitz is grading middle of the pack (No. 21 of 31 qualifiers) with a 60.4 overall grade. That is nearly 20 points higher than his 41.4 a season ago.

    Left guard Jon Runyan Jr. has been a Schmitz supporter since the spring.

    “He’s the one that’s in charge of pretty much directing this whole offense, him and Daniel (Jones). We go up there to the line and everybody’s got their eyes on him. Everybody’s listening to what he’s got to say and helping us out and getting us going in the right direction and he’s always on top of his stuff,” Runyan said. “Nothing really fazes him and doing a good job in the run and pass game. It starts with him and getting everybody going to the right people. He’s been doing a good job and he’s been on top of everything.”

    The Giants have a huge challenge this week against Myles Garrett, Za’Darius Smith and the rest of Cleveland’s impressive front seven.

    It seems weird to enter a game against a good defensive line thinking the Giants might actually have a chance to hold their own at the line of scrimmage.

    The NFC East ain’t great

    Look at the division standings. The Philadelphia Eagles, Dallas Cowboys, and Washington Commanders are all 1-1. Look at the way each team has played over the season’s first two weeks. None, honestly, should be crowing about how great they have been. All are flawed.

    Look at the Week 3 schedule:

    Those three games could all easily be losses for the NFC East teams.

    If the Giants can win on Sunday there is a possibility that there is a four-way tie in the NFC East at 1-2 entering Thursday’s game against Dallas. That’s not fantastic, but it is at least something to be optimistic about entering Week 3.

    Final thoughts

    There are plenty of things to worry about with the 2024 Giants — I haven’t covered the first two games with blinders on. It is certainly possible that a few days from now the Giants are 0-4 and yet another Giants season will be in the dumpster.

    These, though, are some of the things fans can — and should — feel good about. Of course, no one will feel good about anything if the Giants are 0-3 by late Sunday afternoon.

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  • 3 Diets That Can Do More Harm Than Good For Women With PCOS, Nutritionist Shares

    3 Diets That Can Do More Harm Than Good For Women With PCOS, Nutritionist Shares

    PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems among women of reproductive age. In this condition, women may experience symptoms such as irregular or missed periods, fertility problems, excessive hair growth – especially on the face – and acne. If you are suffering from PCOS or have recently been diagnosed with it, you’ll know how challenging it can be. While there is no permanent cure for this condition, the good news is that you can manage it. How? By taking charge and being more mindful of your dietary practices. However, many start following diets without knowing if they’re really good for their condition. Are you also feeling confused about what to eat and what not to? Recently, nutritionist Rashi Chowdhary took to her Instagram handle to clear this confusion and share the three worst diets for women with PCOS.
    Also Read: What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert

    Exclusive: Dr. Bhagyashree Shares Monsoon Diet to Keep Illness at Bay

    Photo Credit: iStock

    Here Are 3 Worst Diets For Women With PCOS, According To The Nutritionist:

    1. Intermittent Fasting

    Intermittent fasting (IF) has emerged as a popular diet in recent times. In this, you are required to alternate between eating and fasting periods. While it may work well for some, Rashi recommends avoiding it if you have PCOS. She explains, “If you’re going to do intermittent fasting every single day, and not cyclically, it’s going to raise your cortisol levels and bring down your progesterone.” When this happens, it can mess up your hormones and worsen your condition.

    2. Low Calorie Diet

    Low-calorie diets are great for losing weight, but not for people with PCOS. According to Rashi, eating low-calorie foods like salads all the time can do more harm than good. In fact, it can make your condition worse. This is because your body may go into survival mode, instead of focusing on thriving processes like ovulation. You may be getting your period, but this does not necessarily mean you are ovulating. Therefore, it’s essential to fulfil your recommended daily calorie intake, which is about 1600 to 2400 calories a day.

    3. All Fruit Diet

    Do you resort to having fruits all the time, thinking they are healthy? Well, this is exactly why you’re unable to manage your symptoms, especially if you have insulin-resistant PCOS. For the unversed, this specific type of PCOS is caused by blood sugar dysregulation. The nutritionist explains that eating too many fruits at once can cause a rapid spike in your blood sugar levels. So, while you think you’re eating healthy, it can worsen your hormones. If you want balanced hormones, start with balanced blood sugar levels.
    Also Read:Should You Avoid Dairy If You Have PCOS? Expert Weighs In

    Watch the full video below:

    So, What Type Of Foods Should You Eat For PCOS Management?

    Now that you know what to avoid for PCOS, you must be wondering what to eat. To begin with, make sure to enrich your diet with high-fibre and high-protein foods. This includes all types of fruits and vegetables, especially leafy greens. Protein-rich foods, on the other hand, will help promote satiety and improve insulin sensitivity. Along with this, you must also include omega-3 fatty acids in your diet since they can help improve fertility, regulate hormones, and even reduce facial hair growth. When trying to manage PCOS, your focus should be on following a well-balanced diet, not a strict one.

    PCOS can be managed by making the right dietary choices. Keep these points in mind and take a step closer towards a healthier you.



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  • Is Adding Extra Salt To Your Meals A Good Idea? Heres The Truth You Need To Know

    Is Adding Extra Salt To Your Meals A Good Idea? Heres The Truth You Need To Know

    Have you ever taken a bite of your favourite dish and thought, “Hmm, maybe just a pinch of salt would make it better?” Well, you are not alone. For many of us, the final dash of salt seems like an easy way to enhance the flavour of our meals. And we don’t just do it with our daily meals but also with our fruits and salads. But, is it really a good practice to add salt on top of our foods? It makes our food taste better but does it harm our bodies more than we think? If you have this and other sodium-related questions in mind, then you have landed on the right page! Let’s find out if this habit is helping or making your body better or worse.

    Also Read: 15 Incredible Rock Salt (Sendha Namak) Benefits for Skin, Hair and Overall Health

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    Photo Credit: iStock

    What Happens When You Eat Too Much Salt?

    If you are consuming too much salt daily, it can have several long-term effects on your body. The most common side effect is heightened blood pressure – where blood is being forcefully pushed against the artery walls. Some other common symptoms include the development of multiple sclerosis, heart diseases, headaches, enlarged muscle tissue, damage to organs, kidney stones, osteoporosis, etc. A very evident side effect of too much salt intake is water retention in the body, which could lead to swelling in parts of the body.

    Should You Add Salt on Top Of Your Meals?

    Yes, you can. As per nutritionist Amita Gadre (@amitagadre) adding salt on top of your meals would not cause any problems. However, it is important to make sure that you aren’t consuming foods that are too savoury or salty to manage your total sodium intake for the day. Many times, we add salt while cooking the ingredients to fasten the process and prevent burning. For example: while cooking onion. The expert says it is completely fine to add salt on top of your meals to enhance their flavour.

    How Much Salt Is Okay To Consume Everyday?

    As per the expert, it is important to note your salt intake throughout the day. Make sure only to consume 1 teaspoon (5 grams) of salt in a day and not more than that. This is because you obtain sodium from other foods as well and not just from the extra salt being put on top of your foods.

    Watch the full video below:

    How To Reduce Salt Intake On A Daily Basis?

    You can easily reduce your salt consumption by tweaking your daily habits. Follow these easy tips to control your salt intake.

    1. Avoid Processed Foods

    The ready-to-eat packaged snacks available in the market today have high levels of salt in them. These food products have unhealthy levels of salt that make them tastier but are immensely harmful to us. Instead of buying salty snacks, try munching on healthier options like fruits, nuts and seeds.

    2. Limit Pickles, Papads and Chutneys

    Pickles, papads and chutneys definitely make the food taste better but have high amounts of salt in them. If you are consuming them in your daily meals, keep the salt levels in your food lower and compensate it with condiments. 

    3. Cook At Home

    Not only will it be pocket-friendly, but cooking at home can help you control your salt intake. Instead of using salt directly, you can use herbs and seasonings to make them nutritious and more delicious. Try substituting salt with seasonings the next time you are cooking.

    Apples

    Apples
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    4. Eat Fruits And Vegetables With Less Sodium

    Another way to reduce your salt intake is by eating fruits and vegetables with low sodium content. Fruits and veggies like apples, berries, oranges, mangoes, broccoli, sweet potatoes, okra, etc. should be added to your daily diet as they have lower sodium levels.

    5. Read Food Labels

    Before you buy food, read the labels carefully. Make sure to only buy and consume foods with lower sodium levels to keep a check on your daily salt intake. Start by reducing salt in your daily foods and gradually, your taste buds will get immune to this change.

    Also Read: Is Your Table Salt Healthy To Consume? Find It Here



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  • Is Apple Cider Vinegar Good For Your Digestive Health? Hear From An Expert

    Is Apple Cider Vinegar Good For Your Digestive Health? Hear From An Expert

    Apple cider vinegar, also known as ACV, has become a go-to drink for many in recent times. Made from fermented apple juice and pulp, it is known to be a powerhouse of essential nutrients. Among the various health benefits it offers, many rely on it particularly for digestive health. We’re sure even you may have considered drinking it at some point. But have you ever stopped to wonder if it’s really good for your digestive system? Or have you just been following what everyone else seems to be doing? Recently, Gut Health and Ayurveda Coach Dimple Jangda took to Instagram to reveal the truth about whether ACV is actually good for digestive health. But first, let’s understand why it’s essential to look after our digestive health.
    Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin

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    Why Is It Important To Keep Your Digestive System Healthy?

    Our digestive system helps absorb all the essential nutrients from the foods and drinks we consume. This, in turn, helps in building and repairing our cells, which give us the energy to function efficiently throughout the day. If we neglect our digestive health, it will have a direct impact on our overall well-being. Not only can it cause stomach issues such as bloating, gas, and acidity, but it may also lead to weakened immunity, fatigue, and inflammation in the body.

    Here’s What The Expert Revealed:

    According to Dimple, apple cider vinegar can do more harm than good to your digestive system. She says, “ACV is twice fermented and twice as strong as alcohol”. Contrary to popular belief, consuming this tangy elixir on an empty stomach can actually strip away the Ojas – the good fat lining of your gut. She further explains that while drinking apple cider vinegar may give you quick results in the beginning, it can cause serious long-term damage to your health, including skin disorders. Therefore, one should be mindful of how much ACV they consume and not rely on it solely for digestive health.
    Also Read: Beyond Yogurt: Discover 5 Desi Superfoods To Support Your Gut Health

    Watch the complete video below:

    What Are The Other Health Benefits Of Apple Cider Vinegar?

    Now that you know ACV is not the best for your digestive system, you may be wondering what benefits it offers. And there’s not just one – there are plenty! Apple cider can be a great aid for those trying to lose weight, manage diabetes, or achieve healthy skin or hair. The elixir is loaded with antibacterial and antioxidant properties, making it a versatile solution for various health issues. According to our consulting nutritionist Rupali Datta, you can have 1 tsp of apple cider vinegar mixed in water in the morning. If you are prone to acidity, she recommends consuming it in between your meals. Remember, its best to consult a professional before making any changes to your diet. 

    Apple cider vinegar has amazing benefits, but you should be mindful of its consumption, especially when it comes to digestive health. Click here to learn about foods that can boost your gut health.



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