Nothing brings greater joy than hearing the word ‘cheat day’ when you’re on a strict diet. A cheat day is like a temporary break from your diet, allowing you to indulge in whatever foods you desire. Whether it’s a juicy burger, a slice of pizza, a gooey brownie, or a ghee-laden paratha – there are…
There’s something magical about tea – the way it warms you from the inside out, soothing both your body and soul. Tea addicts proudly call themselves so, because there is no shame in falling in love with caffeine. Tea is all we need to wake up and make up our day. The simple brew of…
By now, we all know how important it is for our bodies to function properly. But unfortunately, we miss focusing on some essential functions that affect our overall health, one being our thyroid gland. It helps secrete hormones that regulate essential bodily functions including metabolism, weight management and mental well-being to name a few. It…
The Conant boys’ soccer team played its best ball of the fall against Sanborn Friday, but their early spark burned out quickly in the late September sun. Conant (0-8) played a solid first half that coach Heather Sawyer said was their best of the season; the winless Orioles and visiting Indians were deadlocked at zero entering…
Scott Cam is reportedly ready to hang up his tool belt and retire from The Block after 14 years as its host. The media personality, 61, who took over as host from Jamie Durie in 2010 during season three of the series, is said to be frustrated with contestants in recent years. Woman’s Day reports…
Health minister speaks about various aspects of health that can help reduce heart disease burden; urges people to stay active, cut down on unhealthy food During the World Heart Day prog on Saturday, Health Minister Dinesh Gundu Rao emphasized that the increasing prevalence of heart-related diseases is primarily due to changes in lifestyle and unhealthy…
Quarterback Daniel Jones insisted this week that the 0-2 New York Giants are, or at least can be, a good football team. “I think everyone realizes our record. I think everybody understands that, but no one’s discouraged or no one’s letting that affect our preparation and how hard we work going into the game,” Jones…
PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems among women of reproductive age. In this condition, women may experience symptoms such as irregular or missed periods, fertility problems, excessive hair growth – especially on the face – and acne. If you are suffering from PCOS or have recently been diagnosed with…
Have you ever taken a bite of your favourite dish and thought, “Hmm, maybe just a pinch of salt would make it better?” Well, you are not alone. For many of us, the final dash of salt seems like an easy way to enhance the flavour of our meals. And we don’t just do it…
Apple cider vinegar, also known as ACV, has become a go-to drink for many in recent times. Made from fermented apple juice and pulp, it is known to be a powerhouse of essential nutrients. Among the various health benefits it offers, many rely on it particularly for digestive health. We’re sure even you may have…
