Craving something filling and healthy for breakfast? Idlis and dosas are a top pick for many. These South Indian classics are super easy to whip up, loaded with nutrients, and keep you feeling full for hours. But wait – ever thought idlis were packed with protein? Well, food expert Krish Ashok just dropped some surprising…
James Packer is set to tell all in a candid discussion on his mental health in an upcoming episode of 7NEWS Spotlight. The billionaire is joined by good friend, English singer Robbie Williams, in the chat with journalist Liam Bartlett. Packer confesses that ‘money is not a guarantee of happiness’ in a preview for the…
What’s the first thing that comes to your mind when you think of light yet satiating food? We are pretty sure you have answered idli and dosa. These popular South Indian dishes are loved across India for their mild taste and easiness while preparing. Pair them with piping hot sambar and mildly sweet coconut chutney…
Olive oil, especially extra virgin olive oil (EVOO), is considered to be one of the healthiest cooking and edible oils. EVOO is light, non-greasy, and is believed to be enriched with antioxidants and polyphenols that help protect against inflammation, oxidative stress, and related diseases. However, recent studies have suggested that consuming EVOO in smaller quantities…
Have you been waking up tired lately? Do you feel lack of energy all throughout the day? It is because of a disturbed sleep at night. A good night sleep is much important to relax your body, rejuvenate and re-energise to stay active the next morning. And to achieve that, many of us follow various…
We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that digestion is not just about eating light and healthy, but about how well your body processes and absorbs nutrients? A good…
