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Are Idlis A Good Source Of Protein? This Food Expert Says…

Craving something filling and healthy for breakfast? Idlis and dosas are a top pick for many. These South Indian classics are super easy to whip up, loaded with nutrients, and keep you feeling full for hours. But wait – ever thought idlis were packed with protein? Well, food expert Krish Ashok just dropped some surprising facts online. Turns out that Idlis might not be the protein heroes we thought they were. Let’s break it down!

Also Read:Hard Idlis, No More! Avoid These Common Blunders To Make Them Perfectly

Are Idlis Really Protein-Rich? What Is The Reason Behind This Misconception?

To begin with, we need to understand why idlis are linked to protein in the first place. It is majorly because idlis contain urad dal, which people feel makes the dish a good source of nutrients. Is it really so? Krish Ashok says, “It’s not”. According to him, “An idli contains one to two grams of protein at best, which is equal to a puri that has two grams of protein (due to gluten).” He further shares two major reasons for the same.

Reason 1. Not enough dal in idli batter:

A quintessential idli batter contains three parts of rice and one part of urad dal, which is actually in a very low quantity. The food expert adds that it’s worse in restaurants. They use the dal in much lesser quantities due to the high price.

Reason 2. Dal is not primary protein source

Dals are a staple in every Indian household. They are easy to procure and prepare and have a rich nutrient profile. However, they are not the primary sources of protein. According to Krish Ashok, dals are rich in healthy carbs, which happen to have a good amount of protein because of the nitrogen-fixing bacteria.

Also Read: Viral Video Of The Making Of “Coconut Shell Idli” Needs Your Immediate Attention

_{Photo Credit: iStock}

How Can You Make Idlis Protein-Packed?

According to the Manasollasa – one of the earliest cookbooks of India, written in the 12th Century, idli is referred to as ‘iddarika’, made entirely out of urad dal. According to the food expert, adding rice to the batter is a modern cost-cutting phenomenon, majorly due to famines and colonial policies. Krish Ashok further shares two simple tips to make the dish high in protein.

1. Change the ratio:

Instead of going for the quintessential 3:1 ratio for idli batter, you can always try increasing the amount of dal and decreasing the rice content. For instance, a Kanchipuram idli uses rice and dal in a 2:1 or 1:1 ratio. “This will help you get two to three grams of protein per idli,” he adds. Here’s a quick recipe for Kanchipuram idli.

2. Replace urad dal:

You can replace the urad dal with soybeans to make the dish protein-rich. For the unversed, a 100-gram soybean contains around 36 grams of protein, as per USDA. By doing this, you can get one idli with around four grams of protein, states Krish Ashok.

We too got you some more tips to make your idlis protein-rich. Click here to know more.

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September 5, 2024
Billionaire James Packer candidly reveals mental health struggles in TV interview alongside good friend Robbie Williams: ‘Money is not a guarantee of happiness’

James Packer is set to tell all in a candid discussion on his mental health in an upcoming episode of 7NEWS Spotlight.

The billionaire is joined by good friend, English singer Robbie Williams, in the chat with journalist Liam Bartlett.

Packer confesses that ‘money is not a guarantee of happiness’ in a preview for the episode, which airs on Sunday.

‘I’m not here to play the victim… it’s a journey,’ Packer tells Bartlett in the footage.

‘You’re not interviewing someone who’s saying to you, “I’ve got it worked out and I’ve got all the answers,”‘ he continued.

‘I’m not that person. I’m here saying I’m doing my best.’

Williams will also open up on his own journey, and in the preview said he relates to Packer’s struggle.

‘[It’s] the same sort of illness that we share. It’s a disease of isolation,’ Williams says.

James Packer is set to tell all in a candid discussion on his mental health in an upcoming episode of 7NEWS Spotlight (pictured)

In recent years, Packer has said he is now the ‘happiest’ he’s been, after shedding 25kg in 75 days and ditching the seven mood-altering drugs he was taking to help with his mental health.

‘I’m roughly 130kg now and want to be back to 100kg by the end of 2022. I want to swim with my kids at Bondi when we’re all in Sydney together next year and be 100kg,’ he told The Weekend Australian from his home in in Cabo San Lucas, Mexico at the time.

The businessman said he quit the antidepressants and antipsychotic drugs he was prescribed in March, and is now looking to ‘rehabilitate’ his reputation in Australia.

In the biography, The Price of Fortune: The Untold Story of Being James Packer, the casino mogul discussed his mental health struggles.

The billionaire is joined by good friend, English singer Robbie Williams, in the chat with journalist Liam Bartlett. All pictured

The book also outlines some of the darkest moments of his life and how he went from inheriting a fortune to battling anxiety and depression; three times, he has come back from nervous breakdowns.

There were multiple contributing factors that combined to his downward spiral.

Scandals marred his jet-set lifestyle, from a deal that saw him under scrutiny based on his political ties in Israel to a legal quagmire in China when officials from Crown Resorts, where he served as director, were detained in relation to illegal gambling charges.

Even his Tinseltown dreams were tainted – with the $100 million collapse of his production company RatPac with Hollywood producer Brett Ratner.

Packer confesses that ‘money is not a guarantee of happiness’ in a preview for the episode, which airs on Sunday

Williams will also open up on his own journey, and in the preview said he relates to Packer’s struggles

In the midst of his despair, Packer reveals he turned to old friend Warren Beatty, and spent years living in the Hollywood star’s guest house, eventually calling him ‘Dad’ – though he’s keen to point out that means no disrespect to his later father, Kerry, who engineered so much of the family’s runaway business success.

Packer counts numerous household names among his friends – from Robert de Niro to Leonardo DiCaprio – and since his youth was firmly entrenched in the celebrity set, even flirting with Scientology for a time before distancing himself from the church, in the vein of so many box-office actors and actresses.

The book describes Packer’s personal torment, drink and mental issues, which the billionaire describes as ‘very scary.’

He says he came to the realization his problems were only ‘getting worse’ – causing him to be ‘desperately worried,’ according to the extract in The Australian.

Beatty is notorious for avoiding media interviews but he chose to sit down and talk about Packer for the book, a sign of how much he values and cares for the man.

The actor would be the one who helped Packer finally seek help, referring him to a top psychiatrist who immediately asked him: ‘Are you trying to kill yourself?’

‘I don’t know if I started crying, but I thought to myself, “I don’t want to have $1.4 billion of debt any more. Why am I doing this?”‘ Packer said at the time.

The father-of-three said he is now excited to begin his ‘third act’ and plans to ease back into public life in Australia.

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September 3, 2024
The Truth About Idli And Dosa: Are They Really Good For Your Gut? Expert Weighs In

What’s the first thing that comes to your mind when you think of light yet satiating food? We are pretty sure you have answered idli and dosa. These popular South Indian dishes are loved across India for their mild taste and easiness while preparing. Pair them with piping hot sambar and mildly sweet coconut chutney and you are good to go! But it’s not just the taste which makes them a hit among health-conscious people but also the fact that it is good for health. Since the rice and dal undergo a fermentation process, idli and dosa are commonly known for being probiotic, which means they are good for your gut health. But are they really probiotic? If you have the same question in mind, then you have landed on the right page! Since your gut health is the gateway to maintaining a healthy well-being, it is important to know the basic science behind your favourite food. So, let’s dive in to know if idli and dosa are probiotic or not.

Also Read: Here’s The Surprising Link Between Your Gut And Immunity, And How To Keep Both Healthy

Know how Dosa and Idli affect your gut health.
Photo Credit: iStock

What Are Probiotic Foods? Why Are They Good For You?

For the unversed, probiotics are a type of beneficial bacteria found in our gut microbiome. Probiotic foods are necessary to keep your gut health and digestive system happy. This is because these foods contain “good bacteria” that help restore the natural balance of the gut bacteria. Moreover, probiotic foods are good for your immune system. So, if you have digestive issues and a compromised immune system, include probiotic foods in your diet. Some popular examples of probiotic foods are yoghurt, paneer, buttermilk, pickles, kanji, etc.

Are Idli And Dosa Probiotic?

The simple answer is no. As per nutritionist Amita Gadre, idli and dosa do not remain probiotic after getting cooked. This is because when we make idli or dosa, we steam them. The maximum temperature that your steamer or pressure cooker can reach is 120°C. Lactobacilli – the primary bacterium present in your idli and dosa batter – does not sustain a temperature over 50°C. And no one consumes idli and dosa batter raw since it will give us tummy issues. So, the lactobacilli die at 120°C, meaning the cooked result does not have this bacterium.

So, Are Idli And Dosa Unhealthy?

Absolutely not! Nutritionist Amita Gadre shares that just because you steam or cook your idli or dosa, it does not make it unhealthy. This is because the fermentation of sugars or starches is easier to digest. Moreover, idli and dosa have prebiotics since it has fibre because of cooked dal and rice which are going to be helpful for your gut health.

Watch the full video below:

Also Read: Is Your Gut Feeling…Off? Nutritionist Spills The Beans On 4 Gut Signs You Need To Know

So, now that you know the nutritional science behind idli and dosa, enjoy these dishes with a piping hot sambar and spicy chutney!

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September 3, 2024
Is Extra Virgin Olive Oil Really That Good For Your Heart? New Study Says…
Olive oil, especially extra virgin olive oil (EVOO), is considered to be one of the healthiest cooking and edible oils. EVOO is light, non-greasy, and is believed to be enriched with antioxidants and polyphenols that help protect against inflammation, oxidative stress, and related diseases. However, recent studies have suggested that consuming EVOO in smaller quantities may actually have more benefits for overall heart health. Let’s dive deeper into this finding.

Also Read: Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains

Is Extra Virgin Olive Oil Really Good For Your Heart?

Researchers at the University of Florida decided to dig deeper into how much EVOO you should actually be consuming. They looked at 40 adults with an average age of 64 and a BMI of 32 (most of whom were classified as obese). The participants followed a diet full of whole foods and plant-based vegan dishes, with no animal products. But here’s the catch-one group consumed four tablespoons of EVOO daily, while the other had less than one teaspoon a day.

After a month, here’s what they found:
- Both groups saw improved cholesterol levels across the board.
- Everyone had better heart health markers compared to their previous diet.
- The low EVOO group had a slight edge, with lower levels of LDL (the “bad”) cholesterol.
Also Read: Olive Oil For Cooking: Do’s And Don’ts To Keep In Mind

_{Photo Credit: iStock}

How A Low EVOO Diet Ties To Better Heart Health?

During the study, those who started with a low EVOO diet and switched to more olive oil saw their bad cholesterol levels go up. Meanwhile, people who cut back on EVOO actually saw improvements. The pattern held true for other key heart health markers, too. So, what would you say is the takeaway? Eating less extra virgin olive oil as part of a plant-based diet might be a smart move, especially for those at higher risk of heart disease.

But before you swear off EVOO forever, the researchers noted it’s not all bad. It’s just that “getting fats from whole plant sources like nuts, seeds, and avocados is probably better than relying on refined oils, including EVOO,” the study concluded.

Click here to discover some heart-friendly fat sources to include in your daily diet.
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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September 1, 2024
Try Black Raisin And Saffron Water – The Elixir For A Good Night Sleep

Have you been waking up tired lately? Do you feel lack of energy all throughout the day? It is because of a disturbed sleep at night. A good night sleep is much important to relax your body, rejuvenate and re-energise to stay active the next morning. And to achieve that, many of us follow various tricks to calm down our mind and body at night. While some resort to light physical exercise, others take a bath and do a proper skin care routine. And then there are people who try following different types of diet rituals to sleep well. While each might have their preferences, we got you simple tip that can help you sleep tight throughout the night. All you need to do is prepare a simple drink with black raisin and saffron and gulp. That’s it. This diet tip has been shared by nutritionist Lovneet Batra on her official Instagram handle. Let’s elucidate further.

Why A Bedtime Ritual Is Important?

As mentioned, you will find most of the people having their particular bedtime rituals. Ever wondered why they do the same thing every night before hitting the bed? According to sleep.com, a ritual helps you prepare your body clock to act according to your needs. In fact, it has close ties with your circadian rhythm and helps lower overall stress in the body.

The report by sleep.com further states that sticking to a set bedtime ritual not only helps send signals to your brain but also aids metabolism, digestion and overall health.

Also Read: Exclusive Interview With Luke Coutinho On How Mindful Eating Habits Can Enhance Sleep Quality

Why Black Raisin And Saffron Water Makes For A Good Bed-Time Drink?

Black raisin, the melatonin booster: It contains a good amount of melatonin, the hormone responsible for regulating the sleep-wake cycle. Besides, black raisin also helps improve digestion and manage blood sugar levels. These factors help promote a more restful and uninterrupted sleep.

Saffron, the sleep enhancer:Saffron is a potent source of antioxidants that may help boost the concentration of sleep hormones and neutralise harmful molecules that impact your stress levels in the body. It also helps lower the symptoms of restlessness and allows you to achieve restorative sleep.

How To Include Black Raisin And Saffron Water In Your Diet?

According to Nutritionist Lovneet Batra, you need to some black raisins and a few strands of saffron in a glass of water and let it sit for four to six hours. Then drink the water, along with raisin and saffron, an hour before hitting the bed. That’s it!

Watch the detailed post below:

Also Read: 5 Foods To Avoid Before Bedtime

Have a good night sleep, dear reader!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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September 1, 2024
Is Your Digestive System In Good Shape? Here Are 5 Signs That Say Yes

We eat all kinds of healthy food to keep our digestive system smooth and happy, thinking that a well-balanced diet would do the trick for maintaining a healthy body. However, did you know that digestion is not just about eating light and healthy, but about how well your body processes and absorbs nutrients? A good digestive and gut system is important for overall wellness, which impacts everything, from our energy levels to our immune system. Now, if you eat healthy all the time and still experience digestive issues, chances are you have a poor gut system. However, is there a way to determine healthy digestion? The answer lies in our body itself. It gives out signs that could indicate the status of our digestive system. Are you wondering what those signs are? If yes, then you have landed on the right page! Here are 5 expert-suggested signs that indicate that you have a happy and healthy digestive system.

Also Read: Have Digestion Issues? 5 Summer Beverages To Keep Digestive Issues At Bay

Here Are 5 Signs To Know If Your Digestive System Is Healthy Or Not:

Ayurvedic doctor Varalakshmi Yanamandra (@drvaraayurveda) shared a video on her Instagram pointing out 5 signs that indicate that you have good digestion.

1. Clean Burp

A clean, odourless burp after having a meal is an indicator of good digestion. As per the expert, a burp is known as “clean” if it doesn’t have any sour, bitter, or foul tastes, which means that the stomach acids are well balanced. When the digestive system is functioning properly, the food is broken down properly, preventing acid reflux and gas formation. However, if your burp is sour or bitter, it could mean you have poor digestion, which could lead to bloating and other digestive discomforts.

2. Enthusiasm

Do you feel enthusiastic about life? Every morning, when you wake up, do you look forward to the day? Then this could mean that you have good digestion. The expert states that when your body is properly nourished, it is filled with energy which means you will have a positive outlook about life. But, if your body is not nourished properly, it could lead to poor digestion caused by the storage of toxins inside which causes fatigue and lack of motivation.

3. Clear Urges

If you get clear and regular urges to poop and urinate, then this could be a sign of a healthy digestive system. Proper elimination of waste and toxins from our bodies is necessary to have a happy gut. As per the expert, when your digestive system is functioning adequately, it processes and digests food more efficiently without any discomfort. However, if you regularly experience constipation, it could mean that your system is sluggish and there is a waste build-up in your body.

4. Feeling Lighter

Feeling light and energized after a meal rather than heavy is another sign of good digestion. When the digestive system is functioning well, it digests food more efficiently and breaks down food quickly. According to the expert, if you feel sluggish after eating a meal, it means there are “AMA” or toxins built up in your body.

5. Good Appetite And Thirst

The expert states that having a healthy appetite and thirst is a clear indication that your digestive system is in good condition. A strong appetite shows that your digestive fire, or “Agni” is balanced and ready to break down food in your gut. In the same way, if you get adequately thirsty at regular intervals, then this shows proper hydration and a well-functioning metabolism. However, if you don’t get a desire to eat regularly, or get thirsty enough, then this could mean that your digestive system is sluggish.

Watch the full video below:

Also Read: 11 Best Probiotic Foods To Eat For Gut Health

If you feel like your digestive system is sluggish, follow these 5 tips to improve it.

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September 1, 2024